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Skip to content Email Us | Corsham: 01249 248392 | Swindon: 01793 978270 Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Book Online What You Need to Know About Tendinosis and Its Treatment Tendon pain can be frustrating; it creeps in slowly, lingers for weeks or months, and makes even simple movements uncomfortable. If you’ve been dealing with ongoing stiffness or aching around a joint, there’s a good chance tendinosis could be the culprit. Unlike sudden injuries, this condition develops gradually and can be tricky to manage without the right approach. In this article, we’ll explain the tendinosis meaning, highlight the most common tendinosis symptoms, and explore effective tendinosis treatment options, including how osteopathy can help. What does Tendinosis mean? Tendinosis is a chronic condition that affects your tendons, which are the strong bands of tissue that connect muscles to bones. It occurs when tiny tears in the tendon don’t heal properly over time, often because of repeated stress or overuse. Instead of tendon inflammation (like in tendinitis), tendinosis involves degeneration of the tendon fibres, which can make recovery slower if not treated correctly. What are the Tendinosis symptoms? Tendinosis can affect different parts of the body, but the most common areas include the shoulder (tendinosis shoulder), elbow, knee, and Achilles tendon. Typical signs include: Tendon pain – usually worse with activity and eases with rest. Stiffness – especially first thing in the morning or after long periods of inactivity. Tenderness – when pressing on or around the tendon. Reduced strength – difficulty performing usual movements or exercises. Thickening – the tendon may feel harder or thicker than usual over time. What causes tendinosis? Tendinosis usually builds up over time. Some of the most common contributing factors are: Repetitive stress – frequent overuse from sports, exercise, or work activities. Poor technique or posture – placing extra strain on tendons. Muscle weakness or imbalance – forcing tendons to work harder. Age-related changes – tendons naturally lose some elasticity as we get older. Underlying tendon inflammation – if tendinitis isn’t managed, it can progress into tendinosis. Tendinosis treatment If you’ve been struggling with tendon pain, there are steps you can take to support healing and stop it from becoming a long-term issue. The best tendinosis treatment usually involves a mix of self-care and professional support, tailored to your lifestyle. Self-care for tendon pain Rest and pacing – reduce or adapt activities that aggravate the tendon. Ice or heat – applying cold packs can soothe irritation, while gentle heat may ease stiffness. Pain relief – over-the-counter medications can help in the short term. Stretching and strengthening – light, guided exercises can help restore tendon function. Osteopathy for tendinosis Osteopathy focuses on treating the whole body to ease the strain placed on affected tendons. An osteopath will use hands-on techniques such as soft tissue release, joint mobilisation, and gentle stretching to reduce tension and improve circulation around the tendon. This approach can help relieve tendon pain, support healing, and restore mobility. By addressing underlying issues, osteopathy for tendinosis treatment aims not only to ease current discomfort but also to reduce the risk of symptoms returning. How Carl Todd Clinics can help At Carl Todd Clinics, we understand how stubborn tendon pain can be, especially when it interferes with sport, work, or everyday movement. Our experienced osteopaths work to deliver a tailored tendinosis treatment plan designed around you. We’ll help relieve your tendinosis symptoms, address the root causes, and guide you with the right exercises to support long-term recovery. Don’t let ongoing discomfort hold you back. Contact us today to book an appointment and start moving more comfortably again. Share Post More Insights What is proprioception? Read More » How to Tell the Difference Between a Sprain and a Strain Read More » Identifying Thoracic Outlet Syndrome and the Right Treatment Read More » Please call or email us with any questions you may have Corsham Clinic: 01249 248392Swindon Clinic: 01793 978270 How can we help? 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Skip to content Email Us | Corsham: 01249 248392 | Swindon: 01793 978270 Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Book Online Contact Our Team For further information about the services we provide, or how we may be of help, please call or email us. Alternatively, you can book an appointment online using the button below. Book Appointment Please call or email us with any questions you may have Corsham Clinic: 01249 248392Swindon Clinic: 01793 978270 How can we help? 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Skip to content Email Us | Corsham: 01249 248392 | Swindon: 01793 978270 Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Book Online Meet The Team We have a highly specialised team of practitioners, many of whom have worked within varying environments such as elite sports. They all have extensive experience in the treatment of muscle, tendon, ligament and bone conditions. You will find all our practitioners very approachable, honest and highly skilled, which has helped to build our reputation within the local community and further afield. Book Appointment Contact Our Team .jet-listing-dynamic-post-2332 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-2332 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#272657;} Elly Milner - Osteopath Elly is a qualified GOsC registered osteopath with a Masters degree from the University College of Osteopathy and is trained in medical acupuncture. She has a special interest in treating expectant and postpartum mothers. Elly is also a qualified equine and canine osteopath and is passionate about working with horse riders to help improve performance. You can find Elly at our Swindon and Corsham clinics. .jet-listing-dynamic-post-7120 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-7120 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#7BC5B2;} Josh Waller - Osteopath Josh is a registered Osteopath who qualified from the University College of Osteopathy and you can find him at our Swindon and Corsham clinics. He has a keen interest in sport and exercise and is currently working with UK Athletics. He has several years of experience working within semi-professional football and is currently working towards his post graduate degree is Sport and Exercise Medicine. .jet-listing-dynamic-post-1461 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-1461 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#063438;} Dean Barrett - Osteopath Dean works at our clinic in Swindon and holds an honours degree in osteopathy and is registered with the General Osteopathic Council and the British Osteopathic Association. He is qualified in sports massage therapy and has lectured in sport and exercise science. Dean is particularly interest in biomechanical assessments of cyclists and runners in order to help them reach their peak performance. .jet-listing-dynamic-post-1450 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-1450 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#4E3972;} Piers Marter - Osteopath Piers works at our Corsham clinic, is qualified with a masters degree from the London School of Osteopathy and is registered with the General Osteopathic Council and the Institute of Osteopathy. Additionally he holds qualifications in sports massage and dry needling. In his practice, Piers combines techniques from classical osteopathy to functional biomechanics to support clients in staying active and doing what they love. Outside of work, Piers enjoys running, cycling and tai chi. .jet-listing-dynamic-post-8785 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-8785 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#272657;} Oliver Davis - Osteopath Oliver is a GOsC registered osteopath who qualified from the London School of Osteopathy, and is based at our Corsham clinic. He uses a structural and biomechanical approach to osteopathy in combination with exercise prescription to promote movement and activity as part of a healthy lifestyle. Outside of osteopathy Oliver enjoys weightlifting, walking and music. .jet-listing-dynamic-post-8646 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-8646 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#7BC5B2;} Elinore Bryan-Peterson - Osteopath Elinore is a registered osteopath based at our Swindon clinic, holding a Master’s degree in Osteopathic Medicine from Plymouth Marjon University. She is passionate about helping individuals from all walks of life stay active and return to doing what they love. Elinore also holds qualifications in sports massage and acupuncture. Known for her empathetic and caring approach, she takes the time to connect with her patients and understand their unique needs, allowing her to provide personalised treatments tailored to each individual. .jet-listing-dynamic-post-7123 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-7123 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#063438;} Elinor Anderson - Physiotherapist Elinor is qualified with a BSc in Physiotherapy, from The Queen’s College, Glasgow in 1989 and she works at our Corsham clinic. Through the years Elinor has worked with a broad range of spinal and peripheral musculoskeletal problems. Her approach includes manual therapy (in the form of joint mobilisation and myofascial release), education, exercise instruction, Cranial Sacral Therapy and Primal Reflex Release Therapy. .jet-listing-dynamic-post-8385 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-8385 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#4E3972;} Jack Payne - Physiotherapist Jack graduated from the University of Gloucestershire with a BSc (Hons) in Physiotherapy and he is registered with the HCPC and CSP. He currently works in our Swindon clinic and also works within the NHS where he has gained experience in Trauma and Orthopaedics and post operative rehabilitation, and in an outpatient setting assessing and treating a range of Musculoskeletal injuries. Jack has a keen interest in supporting people return to sport and improving quality of life. .jet-listing-dynamic-post-8299 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-8299 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#272657;} Tracy Hopes - Podiatrist Tracy graduated from Brighton University with a BSc (Hons) in Podiatry in 1998. She has always had a strong focus on biomechanics, foot function, gait and treating musculoskeletal injuries. In 2003 she helped to set up The Faringdon Clinic and has gained a Postgraduate Diploma in Clinical Podiatric Biomechanics. Tracy has over 25 years experience working in multi-disciplinary clinics, where she incorporates a holistic approach to managing musculoskeletal injury. She really enjoys the challenge of assessing human movement and helping patients get their pain and injuries under control. You can find Tracy at our Swindon clinic. .jet-listing-dynamic-post-2182 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-2182 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#7BC5B2;} Berenice Scheepers - Acupuncturist Berenice works at our Swindon clinic. She graduated from the College of Integrated Chinese Medicine with an Honours degree awarded by Kingston University. She is a member of the UK’s principal self-regulatory body of acupuncture practice and is fully qualified to practice two styles of Acupuncture: TCM (Traditional Chinese Medicine) & Five Element Constitutional Acupuncture. .jet-listing-dynamic-post-1465 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-1465 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#063438;} Sam Hobbs - Sports Massage Therapist and Pilates Instructor Sam is a Level 3 Massage Therapist registered with the Federation of Holistic Therapists. Specialising in sports massage, Sam helps patients with rehabilitation from injury, postural imbalances, and pre-event preparation/post event recovery. You can find her at our Swindon clinic. She also holds a qualification in GP Exercise Referral and has been a professional in the fitness and wellness industry for over 28 years. .jet-listing-dynamic-post-7124 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-7124 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#4E3972;} Paul Tuffs - Sports Massage Therapist Paul is a fully qualified Sports Therapist, Sports Massage Therapist, Oncology massage therapist, and is a Member of the Federation of Holistic Therapists (MFHT), holding a Level 3 Diploma. Paul directly applies his knowledge of treatment and rehabilitation, tailoring his treatments and exercise plans to meet clients specific needs, helping to get them back to doing the sports they love, in several cases at national level. He currently works at out Corsham clinic. .jet-listing-dynamic-post-8276 .elementor-element.elementor-element-015db65:not(.elementor-motion-effects-element-type-background), .jet-listing-dynamic-post-8276 .elementor-element.elementor-element-015db65 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#272657;} Sarah Barrett - Craniosacral Therapist Sarah is a qualified craniosacral therapist registered with the CSTA. She uses a biodynamic approach to help release tension, restore balance in the nervous system and promote healthy function throughout the body Sarah works with babies, children and adults, supporting each individual to work towards optimum health. Sarah is also a qualified lecturer and has worked with young people with Autistic Spectrum Disorder, ADHD, and anxiety since 2004. You can find her at our Corsham clinic. How can we help you? Book an appointment Please call or email us with any questions you may have Corsham Clinic: 01249 248392Swindon Clinic: 01793 978270 How can we help? 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Skip to content Email Us | Corsham: 01249 248392 | Swindon: 01793 978270 Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Treatments Osteopathy Physiotherapy Shockwave Therapy Sports Massage Acupuncture Podiatry About Us Meet the Team Clinics CPD Training Testimonials Resources Insights FAQ Careers Contact Us Book Online Specialists in Musculoskeletal Healthcare Our practices in Corsham and Swindon are private multidisciplinary clinics offering expertise in osteopathy, physiotherapy, and sports injury management. Book Appointment View Treatments Carl Todd reaches 200 England appearances as an Osteopath – Read More Here TwoLocations DiverseClientele Recognised Healthcare Provider ExpertPractitioners We are a multidisciplinary healthcare practice offering expertise in osteopathy, physiotherapy and sports medicine Osteopathy Treating back, neck and musculoskeletal pain effectively Learn More Sports Massage Speeding the recovery process and enhancing performance Learn More Acupuncture Used on a wide range of conditions and beneficial for you mentally and physically Learn More Shockwave Therapy Used on long term injuries where traditional treatment hasn't worked Learn More Physiotherapy People of all ages and activity levels can benefit from physiotherapy Learn More Podiatry Corrects problems and reduces pain arising from the function of the feet Learn More Frank Lampard"I have known Carl since 2005 through the England team and Chelsea FC. I can honestly say that his integrated clinical approach for assessment, examination, treatment and management is one of the most thorough that I have ever experienced. Carl is a real professional, extremely knowledgeable, kind and sincere with unquestionable integrity and I would have no hesitation in recommending him to anyone." Recognised by major health insurance companies Our Expert and Friendly Team We have a highly specialised team of practitioners, many of whom have worked within varying environments such as elite sports. They all have extensive experience in the treatment of muscle, tendon, ligament and bone conditions. You will find all our practitioners very approachable, honest and highly skilled, which has helped to build our reputation within the local community and further afield. Meet Our Team Our Latest News & Insights What is proprioception? Proprioception is your body’s ability to sense its own position, balance, and movement without relying on your own vision. Some Read More » What You Need to Know About Tendinosis and Its Treatment Tendon pain can be frustrating; it creeps in slowly, lingers for weeks or months, and makes even simple movements uncomfortable. Read More » How to Tell the Difference Between a Sprain and a Strain A sudden misstep on uneven ground or an awkward lift at the gym can both lead to injuries that feel Read More » Read More Please call or email us with any questions you may have Corsham Clinic: 01249 248392Swindon Clinic: 01793 978270 How can we help? 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We are easily able to connect with you in the comfort of your own home to guide you with any exercises or advice.To book an appointment you can use the button below to email us and we will respond to you as soon as possible. We thank you for your understanding and support. 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