Lead #705

Company
Upright Posture
Website
https://uprightposture.co.uk
Best Contact
Dr. Lucky Gidda — Co-founder & Lead Chiropractor
Email
hello@uprightposture.co.uk (person)

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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Contact Us Upright Posture - Chiropractic Clinic We specialize in long-term and difficult conditions. Our team is trained in Advanced BioStructural Correction™ and pediatric chiropractic to help babies, children, and adults achieve lasting relief. Book an Appointment Your recovery starts with a phone consultation with our chiropractor and Advanced BioStructural Correction™ Specialist, Dr. Lucky Gidda DC.By the end of the call, you will understand:The cause of your painHow our treatment can help youThe next steps to feeling better Arrange An Appointment Here Have questions? 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attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); }); Phone Number 07871-562-699 Hours of Operation Monday: 1:00 PM - 6:00 PM Tuesday: 12:00 PM - 7:00 PM Wednesday: 8:00 AM - 4:00 PM Thursday: 12:00 PM - 7:00 PM Friday: 8:00 AM - 4:00 PM Saturday: Closed Sunday: Closed Address 11 Roxburgh Road Sutton Coldfield B73 6LD Email hello@uprightposture.co.uk our clinic Find Us on the Map We are located outside the Birmingham Clean Air Zone (brumbreathes.co.uk)Directions:Situated between The White Swan & The Plough pubs, just before Harborne High StreetEntrance is via Kingscote Rd Gate Public Transport:Nearest Bus Stops: Harborne Road (Bus numbers: 23, 24, 25) (nxbus.co.uk)Nearest Train Station: Five Ways (National Rail)Nearest Metro Station: Edgbaston Village (West Midlands Metro) Relife Official Relife Official Relife Official Book an Appointment Your recovery starts with a phone consultation with our chiropractor and Advanced BioStructural Correction™ Specialist, Dr. Lucky Gidda DC.By the end of the call, you will understand: ✅ The cause of your pain✅ How our treatment can help you✅ The next steps to feeling better FAQs Popular Questions How much does it cost? Our pricing depends on the treatment plan tailored to your specific needs. Contact us for a consultation to discuss your case and receive a breakdown of costs. Why choose Advanced BioStructural Correction™? Unlike traditional chiropractic methods, Advanced BioStructural Correction™ (ABC™) targets the root cause of misalignments, not just the symptoms. It helps restore natural posture and provides long-term relief. Is Advanced BioStructural Correction™ safe? Yes! ABC™ is a non-invasive, highly specialized technique that corrects biomechanical misalignments safely. It is suitable for adults, children, and even athletes. How often do I need to be treated? The frequency of treatments depends on your condition and goals. Initially, frequent sessions may be required, but as your posture stabilizes, sessions become less frequent. Does the treatment have any side effects? Some clients experience mild soreness as their body adjusts to the corrections, similar to post-exercise muscle discomfort. This is temporary and a sign that your body is adapting. STILL HAVE QUESTIONS? We’re here to help! Whether you need more details about our treatments, pricing, or how Advanced BioStructural Correction™ can help you, we’re happy to assist. get help Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Dr. Lucky Gidda, DC Chiropractor & ABC Practitioner Meet Dr. Lucky Gidda Dedicated to Solving Body Problems & Restoring Health Dr. Lucky Gidda is a chiropractor with a unique background in aerospace engineering. His analytical approach to biomechanics has led him to become one of the top Advanced BioStructural Correction (ABC) practitioners in Europe. As an ABC instructor and consultant, he specializes in treating complex conditions that other treatments have failed to resolve.With a deep passion for health and movement, Dr. Gidda is committed to helping people regain their mobility, reduce pain, and achieve lasting improvements in their posture and well-being. A Journey from Engineering to Chiropractic Dr. Lucky Gidda’s journey into chiropractic care started from personal experience. Despite excelling academically and earning a degree in aerospace engineering, he struggled with long-term health issues, including chronic pain, poor posture, and fatigue. His pursuit of a solution led him to explore chiropractic medicine, eventually specializing in Advanced BioStructural Correction.His journey wasn’t just academic—he personally tried numerous treatments, including standard chiropractic methods, physiotherapy, acupuncture, and various holistic approaches. None provided lasting relief. Discovering ABC changed everything, offering not only personal recovery but also a scientific approach to treating posture and musculoskeletal conditions. Understanding Dr. Gidda’s Approach Why Advanced BioStructural Correction?Unlike conventional chiropractic methods that focus on symptom relief, ABC identifies and corrects underlying structural misalignments in the body. Dr. Gidda uses this advanced technique to address a wide range of conditions, from disc prolapses and scoliosis to chronic back pain and joint issues. Many patients who have undergone unsuccessful treatments elsewhere have found relief and long-term correction under his care.ABC works by restoring the body’s natural structure, addressing the root cause of discomfort rather than just masking symptoms. Through precise adjustments, patients experience improved posture, reduced pain, and greater mobility—benefits that traditional methods often fail to deliver. Conditions Treated Dr. Lucky Gidda has helped thousands of patients suffering from: Chronic back and neck pain Scoliosis and postural misalignment Disc herniations and degenerative conditions Sciatica and nerve-related pain Sports injuries and rehabilitation Whiplash and auto accident trauma Jaw dysfunction (TMD) and breathing issues Pregnancy and baby care Success Stories & Patient Transformations Dr. Gidda’s work is backed by real, measurable results. 99% of patients have experienced significant posture correction, improved breathing capacity, and relief from chronic pain. Case Highlights Many patients with scoliosis showed measurable improvement in spine curvature after undergoing ABC treatment. Patients with disc herniations have seen pain reduction and mobility restoration without the need for surgery. Post-whiplash recovery cases have demonstrated faster healing and long-term stabilization. View More Success Stories Credentials & Professional Affiliations Dr. Lucky Gidda’s expertise is supported by extensive training and professional recognition. GCC Registered Chiropractor – 03384 Registered Advanced BioStructural Correction™ Practitioner Registered EndoNasal Cranial Correction™ Practitioner Registered ABC Instructor & Consultant Member of the British Chiropractic Association Member of the Royal College of Chiropractors These credentials highlight his commitment to providing the highest standard of chiropractic care. Book an Appointment Get Expert Guidance on Your Recovery Journey Struggling with persistent pain, posture issues, or mobility challenges? Take the first step toward a healthier, pain-free life by consulting with an experienced specialist. This is your opportunity to discuss concerns, get expert insights, and discover a tailored recovery plan. Schedule an Appointment Today!  5/5 0 + 5 star reviews Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Contact Us Upright Posture - Chiropractic Clinic We specialize in long-term and difficult conditions. Our team is trained in Advanced BioStructural Correction™ and pediatric chiropractic to help babies, children, and adults achieve lasting relief. Book an Appointment Your recovery starts with a phone consultation with our chiropractor and Advanced BioStructural Correction™ Specialist, Dr. Lucky Gidda DC.By the end of the call, you will understand:The cause of your painHow our treatment can help youThe next steps to feeling better Arrange An Appointment Here Have questions? 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attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); }); Phone Number 07871-562-699 Hours of Operation Monday: 1:00 PM - 6:00 PM Tuesday: 12:00 PM - 7:00 PM Wednesday: 8:00 AM - 4:00 PM Thursday: 12:00 PM - 7:00 PM Friday: 8:00 AM - 4:00 PM Saturday: Closed Sunday: Closed Address 11 Roxburgh Road Sutton Coldfield B73 6LD Email hello@uprightposture.co.uk our clinic Find Us on the Map We are located outside the Birmingham Clean Air Zone (brumbreathes.co.uk)Directions:Situated between The White Swan & The Plough pubs, just before Harborne High StreetEntrance is via Kingscote Rd Gate Public Transport:Nearest Bus Stops: Harborne Road (Bus numbers: 23, 24, 25) (nxbus.co.uk)Nearest Train Station: Five Ways (National Rail)Nearest Metro Station: Edgbaston Village (West Midlands Metro) Relife Official Relife Official Relife Official Book an Appointment Your recovery starts with a phone consultation with our chiropractor and Advanced BioStructural Correction™ Specialist, Dr. Lucky Gidda DC.By the end of the call, you will understand: ✅ The cause of your pain✅ How our treatment can help you✅ The next steps to feeling better FAQs Popular Questions How much does it cost? Our pricing depends on the treatment plan tailored to your specific needs. Contact us for a consultation to discuss your case and receive a breakdown of costs. Why choose Advanced BioStructural Correction™? Unlike traditional chiropractic methods, Advanced BioStructural Correction™ (ABC™) targets the root cause of misalignments, not just the symptoms. It helps restore natural posture and provides long-term relief. Is Advanced BioStructural Correction™ safe? Yes! ABC™ is a non-invasive, highly specialized technique that corrects biomechanical misalignments safely. It is suitable for adults, children, and even athletes. How often do I need to be treated? The frequency of treatments depends on your condition and goals. Initially, frequent sessions may be required, but as your posture stabilizes, sessions become less frequent. Does the treatment have any side effects? Some clients experience mild soreness as their body adjusts to the corrections, similar to post-exercise muscle discomfort. This is temporary and a sign that your body is adapting. STILL HAVE QUESTIONS? We’re here to help! Whether you need more details about our treatments, pricing, or how Advanced BioStructural Correction™ can help you, we’re happy to assist. get help Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment About Us Trusted by: Trusted by: Years of Expertise 0 + Successful Treatments 0 + About Us Your Trusted Chiropractic Experts At Upright Posture, we go beyond traditional chiropractic care to deliver real, lasting results. Our expertise in Advanced BioStructural Correction™ (ABC™) has helped thousands regain mobility, eliminate chronic pain, and improve posture.With years of specialized experience and a commitment to cutting-edge techniques, our team is dedicated to providing personalized care tailored to your unique needs. Whether you’re struggling with long-term pain, posture issues, or looking for a natural way to improve your health, we’re here to guide you on your journey to better well-being. features Why Choose Upright Posture? At Upright Posture, we are committed to providing the highest standard of chiropractic care with a patient-first approach. Our unique method and compassionate service set us apart from traditional chiropractic clinics. Here’s what makes us different: Focus on SolutionsWe don’t just relieve pain—we correct the root cause. Our specialized Advanced BioStructural Correction™ (ABC™) method helps restore natural posture and function for long-term results. Professional TeamOur team consists of highly qualified experts, including one of Europe’s top ABC™ practitioners, ensuring you receive exceptional chiropractic care tailored to your needs. Very Friendly ServiceWe believe healing happens in a welcoming and supportive environment. From the moment you walk in, our friendly team makes you feel at home. Affordable PricesHigh-quality chiropractic care should be accessible to everyone. We offer competitive pricing and flexible options to ensure you get the best treatment without financial stress. Professional team Meet the Team – Experts in Posture Correction At Upright Posture, our team is passionate about delivering exceptional chiropractic care. With years of expertise in Advanced BioStructural Correction™ (ABC™) and holistic wellness, we are dedicated to helping you achieve optimal health and long-term relief. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Chiropractic Clinic Step Into a Space of Healing & Transformation Nested in the heart of Sutton Coldfield, our clinic isn’t just a place for chiropractic care—it’s a space where healing meets innovation. At Upright Posture, we’ve reimagined the chiropractic experience, creating an environment that is calm, welcoming, and designed to support your journey to a pain-free life.From the moment you walk through our doors, you’ll feel the difference. Whether you’re here for posture correction, chronic pain relief, or overall wellness, our expert team is ready to guide, support, and transform your health for the long term. appointment Experience the Upright Posture Difference At Upright Posture, we know finding the right chiropractor is important for your health and wellbeing. That’s why we offer a free telephone or face-to-face consultation—no obligation, just expert advice. Discover how our Advanced BioStructural Correction™ (ABC™) technique can relieve pain, improve posture, and help you move with confidence. Speak with our friendly team today and start your journey to better posture and lasting comfort. Schedule An Appointment Today! We Always Give Our BestBook an appointment today and start your journey to a healthier, pain-free life! Move better, feel better, and live fully with expert chiropractic care. 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Skip to content Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Home About Us Services Advanced BioStructural Correction ABC Endonasal Cranial Correction Arthritic Pain Relief Back Pain Relief Headache and Migraine Relief Neck Pain Relief Paediatric Chiropractic Posture Correction Sports Chiropractor Scoliosis Treatment Sciatica, Slipped Discs & Pinched Nerve Relief Shoulder Pain Relief Whiplash Treatment Unwinding Process Pricing Resources New Patient Hub Members Hub FAQ Success Stories Wellness Blog ABC Research Articles Book List Contact Us Book Appointment Chiropractor Sutton Coldfield Achieve Pain-Free Living with Expert Chiropractic Care Struggling with long-term pain, posture issues, or mobility challenges that won’t resolve with other treatments? At Upright Posture, your trusted chiropractor serving Sutton Coldfield and Birmingham, we help you look, feel, and move well again—without relying on painkillers. Back Pain Sciatica Posture Mobility Wellness “I specialise in difficult cases, sciatica and helping babies and children. I am a worldwide recognised posture expert and can help you regain physical ability you haven’t had for years” Dr Lucky Gidda – Chiropractor Book Appointment schedule free consultation Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet consectetur adipiscing elit dolor John Doe 0 + + Successful Treatments 0 + + Happy Patients years experience 0 + About Us Chiropractor Sutton Coldfield Specialising in Difficult and Long-Term Body Problems At Upright Posture, we specialise in helping people overcome chronic pain, postural imbalances, and mobility challenges—where other treatments haven’t worked. As leading chiropractors in Sutton Coldfield and Birmingham, we use Advanced BioStructural Correction™ to target the root cause of your issues, ensuring long-lasting relief for difficult and long-term body problems.With over 10 years of expertise in structural chiropractic care, our mission is to help you move better, feel stronger, and live active — no matter your age or background. Why choose us? Trusted Chiropractor Sutton Coldfield & Birmingham. 100+ 5 star Google reviews. 99% success rate for back pain and sciatica relief, posture & mobility improvement. Specialists in complex and long-term problems where nothing else has helped. Our goal is your long term health, wellness, longevity and function. Learn More Our Professional Team Meet the Experts Dedicated to Lasting Relief & Posture Transformation At Upright Posture, our team is passionate about helping you move better and feel stronger. We specialise in Advanced BioStructural Correction™ (ABC™) and leading chiropractic techniques that address the root cause—not just the symptoms—of pain and posture problems. From your first visit, you’ll experience expert care, support, and genuine commitment to your health and wellbeing. Dr. Lucky Gidda DC ABC™ Chiropractor 🔹 Co-founder & Lead Chiropractor🔹 One of Europe’s top Advanced BioStructural Correction Practitioners🔹 Expert in posture correction, pain relief, and long-term spinal health Read More Shreena Pattani Clinic Manager 🔹 Co-Founder & Patient Care Specialist🔹 Background in optometry and healthcare management🔹 Committed to creating a welcoming and stress-free clinic experience Read More Our Incredibly Effective Treatment The ultimate chiropractic solution for lasting pain-relief and simultaneous posture correction. At Upright Posture, our Sutton Coldfield chiropractor specialises in an amazing chiropractic technique called Advanced BioStructural Correction which is effective for many difficult and long-term body problems.We focus on correcting your alignment, which helps relieve biomechanical pain throughout your body, and restores global mobility and function by addressing the root cause—not just the symptoms.We believe this method to be one of the greatest health discoveries ever. Advanced BioStructural Correction Endonasal Cranial Correction Posture Correction Chiropractic for Babies and Children Sports Chiropractic Pain Relief schedule free consultation Happy Patients 0 + Our Approach Are You Tired of Just Managing Symptoms and Ready to Target the Root Cause? At Upright Posture in Sutton Coldfield, we understand how frustrating it is when only your symptoms are being treated—leaving the underlying problem unresolved. Having worked with a wide range of therapists, including chiropractors, physiotherapists, osteopaths, GPs, and consultants, we saw first-hand how real progress is limited when the root cause isn’t addressed.Spinal misalignment affects nearly every aspect of your health. After many years of research and hands-on experience, we discovered what we believe is the most complete alignment correction system—Advanced BioStructural Correction™ (ABC™). This specialist chiropractic approach directly targets the true source of pain and dysfunction, delivering results that last.By correcting the alignment of your body and helping you become more upright, we consistently help our Sutton Coldfield patients overcome long-term health problems—where other treatments fall short. We’re completely against patching up issues temporarily, only to let them return or worsen over time. 0 + 5 star reviews Our Mission To help you get to the bottom of your problems once and for all, and support you in living your best life. Real, Lasting Solutions High-strength pain medication isn’t your only option. We consistently help 99% of our patients resolve health problems that other chiropractic approaches could not. Proven Results We’ve helped over a thousand people eliminate years and even decades of pain and disability when no one else could help. Caring Professionals Our friendly Sutton Coldfield chiropractors are dedicated to delivering outstanding care and professionalism—every step of the way. Ready to take control of your health and move beyond symptom management? Contact us today to discover the Upright Posture difference. Book Your Free Consultation Call us on 07871 562699 Our Services Tackling the Underlying Issue—Not Just Relieving Symptoms At Upright Posture in Sutton Coldfield, we believe that true healing means addressing the root cause of pain, posture problems, and mobility challenges. Our chiropractic services go beyond symptom relief to deliver lasting results for adults, children, and athletes alike. Pain-Relief Service We help with:Back, neck, and shoulder painKnee painHeadaches and migrainesSciatica, herniated discs, pinched nervesWhiplashArthritic pain Learn More Posture Correction We help with:ScoliosisBuffalo hump / Dowager’s humpSlouching and poor postureAnterior pelvic tiltRounded shouldersGeneral body alignment and posture improvement Learn More Pregnancy & Paediatric Chiropractic We help with:Pregnancy back painSpinal health for babies, children, and teensImproving mobility for childrenTeenage posture improvementSupporting family spinal health Learn More Sports Chiropractic We help with:Sports injuriesEnhancing performance for athletesBiomechanics and gait assessmentStrength and mobility improvementsSport-specific functional optimization Learn More Explore All Services Upright Posture Transformation Step Into a Journey of Posture Transformation & Symptom Relief At Upright Posture, we believe that true healing means more than just temporary relief—it means lasting change you can see and feel. Misalignments of the spine can cause a range of health problems, but our specialist chiropractic care is designed to address the root cause, restore healthy posture, and help you move pain-free. Every journey is unique, but our Sutton Coldfield clinic consistently delivers visible results—often from your very first visit. Our expert team is here to guide and support you every step of the way, so you can reclaim comfort, confidence, and wellbeing. Typical Client Progress With Major Posture Improvement and Symptom Relief Note: “The time scale for full recovery varies for each person depending on your individual injury history and present condition. However, we often see immediate changes from the first visit.” Testimonials Our Patients’ Journeys to Lasting Relief At Upright Posture, we believe in delivering lasting relief, better posture, and true life improvements. With over 1,000 success stories, our Advanced BioStructural Correction™ (ABC™) treatments have helped people overcome pain, regain mobility, and experience life-changing results. But don’t just take our word for it—see what our patients have to say! “I’ve been to a number of Chiropractors over the past 15 years for neck and lower back pain. Upright managed to resolve my back pain almost immediately, and after a few months, most of my aches and pains were gone. I don’t even get pain when I’m walking or driving anymore—and I’ve even started running again. My sinuses are clear and my head doesn’t feel foggy anymore. This treatment is so much better than any chiropractic care I’ve had before. I wish I’d found Upright sooner—it would have saved me a lot of time, money, and pain! I cannot recommend it highly enough.” Georgina Back Pain Relief “I’ve been dealing with back pain, sciatica, and tenderness in my ankle—Upright has made a huge difference. My back pain has improved, and I’m able to sleep, sit, and move around without pain. My posture has improved a lot and I feel more confident too. If you’re looking for long-term changes and want to see an actual difference, I can’t recommend Upright enough.” Summan Back Pain & Sciatica “After 20 years of trying all sorts of different physios, masseurs, and chiropractors, I was a bit cynical, but six months down the line, the results are life-changing. I suffered from severe lower back pain, pins and needles in my fingers, a painful and almost immobile right hip, frequent headaches and neck pain, and more. 80% of that is now gone! My posture has noticeably improved, I feel more stable and relaxed, and happier overall. I’ve spent thousands over the years on treatments that smoothed over my symptoms—Upright are actually fixing the cause in great detail.” LeeMultiple Problems Resolved “I had a trapped nerve in my neck, pain in my arm, and numbness in my hand. After seeing osteopaths, physiotherapists, and massage therapists with no results, my GP said I might need surgery. As a last resort, I tried Upright—and within two visits, I gained strength and feeling back in my arm and hand. I’m now back at the gym and feeling much stronger. Definitely worked for my trapped nerve problem. Excellent pricing packages and I felt relief in a short space of time. Highly recommended.” AmirProlapsed Disc & Trapped Nerve Read More Success Stories How to become a patient at Upright Posture Free Consultation £0 / Session No charge and no obligation talk with one of our pain-relief specialists We will call you at a pre-booked time for your 15 minutes initial consultation Immediately learn the cause of your pain in simple language Have all your questions answered about how we can help and what's involved We only take on your case if we are confident that we will be able to help you Book your ABC Assessment and receive all the information you need to be ready for your in-office visit Physical Assessment £99 / Session Detailed pre-assessment health questionnaire 60-minute appointment Thorough pain, alignment, posture and function testing Your first treatment with Advanced BioStructural Correction 97% will notice an immediate reduction in symptoms, better breathing, circulation, and posture. Personalised recovery plan explained Before and after posture photos Single ABC™ Treatment £60 / Session Full body Advanced BioStructural Correction treatment One-to-one ergonomic and supportive training included Posture support training included (footwear, sitting, beds, pillows, work, exercise and hobbies) ABC Endonasal Cranial Correction included (when needed) Regular reassessments to measure progress Membership packages are available once the relief phase is complete. Credentials & Professional Memberships Recognised Expertise You Can Trust At Upright Posture, your care is in the hands of fully qualified, highly experienced professionals. Dr. Lucky Gidda, our Birmingham chiropractor, is registered with top industry bodies and dedicated to delivering safe, effective chiropractic care for every patient.Dr. Lucky Gidda is a fully qualified Doctor of Chiropractic, registered with the General Chiropractic Council (GCC), the British Chiropractic Association (BCA), Advanced BioStructural Correction Europe (ABC-Europe), and a member of the Royal College of Chiropractors (RCC).He specialises in body alignment, biomechanics, and ergonomic education—offering expert care you can trust in Birmingham and Sutton Coldfield. Our promise Ready for Lasting Relief and Real Results? At Upright Posture, we’re dedicated to addressing the root cause of your discomfort—not just the symptoms. As a leading chiropractor in Birmingham and Sutton Coldfield, our team specialises in complex or difficult cases, helping babies and children, and posture correction using Advanced BioStructural Correction™ (ABC™). Book An Appointment Move better, feel better, and live fully with expert chiropractic care. Company About us Services Resources Members Hub Contact Us Services Advanced BioStructural Correction Paediatric Chiropractic Sports Chiropractor Posture Correction Pain-Relief Service ABC Endonasal Cranial Correction Newsletter Stay informed with expert insights, health tips, and exclusive offers. 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