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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us About Active Care Chiropractic York At Active Care Chiropractic we take pride in being able to help patients suffering from a wide range of complaints – not just back problems – but all over the body. It is easy to mistake chiropractic care for only being able to treat back related injuries, however our people centred clinic have provided care for a whole host of reasons from painful ankles to migrains. If you’re not sure whether chiropractic is right for you please call us, we’d love to provide you with the information on the best way to get you feeling your best. CALL US Our Chiropractic Clinic Active Care Chiropractic was established in York in 2008 with a goal of providing people focussed care, ensuring we can provide the best care for any and all patients. We later moved to the present location in 2015. The clinic at 238 Melrosegate is welcoming and comfortable and willing to do anything to ensure you feel relaxed about your appointment. We take pride in offering people a range of ways to help them be as active and healthy as possible. Chiropractic is best known for manipulation of the spine but we firmly believe there are many more ways to help the body. You can see some of the varied and specialist techniques we use on our Specialist Techniques page. Our Techniques – Graston Technique ® – Active Release Technique – FAKTR (functional movement based treatment) – Myofascial Dry Needling (sometimes known as “medical acupuncture”) – Manipulation (or adjustment) (what chiropractors are best known for) – Exercise prescription (rehabilitation/Prehabilitation) – PhotoBioModulation/Laser Therapy (red and near infra red light therapy) Meet The Active Care Team Active Care are a team of talented and friendly individuals here to ensure that your chiropractic experience is the best it can be. Our friendly faces all have a shared goal of providing you with the ideal place to aid with your recovery. Philip Baines Chiropractor Philip Baines started Active Care Chiropractic in 2008. Phil Graduated from The Welsh Institute of Chiropractic in 2002 and has been in practice ever since. He has travelled all over the world to discover the best ways to help people. You can see some of these on our Specialist Techniques page. Being in the Core Medical Team for the London 2012 Olympic and Paralympic games has been a highlight of Phil’s career. He was invited to work at the Olympics in Rio 2016 but decided he couldn’t leave the people of York for that long! Phil has a desire to help those who are already active as well as those who want to become active again. Tristan Prince Originally from York, Tristan graduated with a Masters in Chiropractic from the AECC University College in Bournemouth with a First Class degree. He enjoys leading an active lifestyle and has always taken pleasure in playing sport, specifically rugby and tennis, representing his university rugby team. Tristan has an interest in the biomechanics and rehabilitation of all injuries as well as injury prevention. He likes to work with people from all aspects of life to help them be as active as possible. Harry Whitaker Harry, our newest member of the team, graduated from the Welsh Institute of Chiropractic in 2023 with a First-Class degree in Chiropractic. He chose to join the profession due to his interest in anatomy from his own sporting injuries, after spending his youth rowing on the river Ouse for York City Rowing Club. He enjoys cycling, running, and going to the gym in his spare time, as well as coaching rowing at York University. Harry’s sporting interests led him to become qualified in Active Release Techniques, which is the gold-standard in soft tissue injury treatment and prevention – great for helping athletes stay at the top of their game! Front of House Brenda Christison Brenda joined the team in January 2021 and we’re really lucky to have her! Before joining the team she worked in York primary schools for many years as both a teacher and headteacher. She’s always ready to welcome our patients with a smile and a chat about anything from needle-felting to red wine! When she’s not in the clinic she’s likely to be working on her Felty & Fabulous creations or walking the dog. Nancy Baines Nancy is passionate about chiropractic and has been since Phil (her husband) rid her of shin pain caused by running back in 2003. She joined the team in 2021 after working at the University of York for over 14 years. You might see her in clinic but she spends more time working behind the scenes. If you want to chat to her about NovoTHOR® then let one of the team know; she’s a big fan! Office Manager Vicky Hardwick Vicky is our superstar practice manager and is always happy to help in any way she can. She keeps everything running in the clinic and has been with us since we moved into the clinic on Melrosegate so is well known to many of our regular patients. OUR NOVOTHOR® MACHINE As you may have read above, Nancy is a big fan our of NovoTHOR® machine, take a look and find out more about how this machine can help relieve your pain using infrared light in just 15 minutes! See NovoTHOR® Active Care Chiropractic Services We have a team of experts who each have years of experience within their own fields and specialist techniques, take a look at our services and find out how we can help you get back on your feet. Learn More TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Get In Touch Today!Active Care Chiropractic We always love it when new and existing patients contact us. We are happy to answer any questions you may have, for example, what is chiropractic? If you are unsure if we can help or you are new to chiropractic then get in touch. One of the team will be very happy to talk to you before you make an appointment. We try to respond within 3 working days. If you haven’t heard from us in that time please check your spam email folder or give us a call on 01904 654 400. OPENING TIMES: Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 12:30 We’d love to hear from you! Use the contact form or get in touch via the methods below! We look forward to hearing from you. Tel: 01904 654 400 Mob: 07793 069 832 Email: reception@activecarechiro.co.uk Name Phone Number Email Address Message Submit OR COME AND SEE US! York Address: 238 Melrosegate, YO10 3SW, York ABOUT CHIROPRACTIC CARE Our clinic focusses on provide people centred chiropractic care for those who need it. Our team are determined to create a warm and welcoming environment as well as providing care tailored to each person who enters our clinic, ensuring the best and most effective treatment every time. Learn More TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Red Light Therapy Clinic York ACTIVE CARE CHIROPRACTIC are proud to offer red light therapy (RLT) to treat all types of pain in your muscles, joints and bones. If you’re experiencing chronic pain or want more out of your chiropractic sessions; this innovative treatment also has added benefits to your health, body and wellbeing. Red Light Therapy can be used alone or with chiropractic treatment. BOOK What Is Red Light Therapy And Does It Work? Red light therapy works by using near infrared light to create changes in our body similar to how the sun helps us produce Vitamin D. When your skin is exposed to the low level red light whether that be via a lamp, bed or laser device; this is absorbed by the mitochondria in the cells and creates energy, promoting cell repair. There are many reasons a chiropractor uses this treatment: to reduce inflammation, alleviate pain, increase blood circulation and encourage wound healing. Who Can Benefit From Red Light Therapy Sessions? There are many people who will benefit from red light therapy treatments; you could be someone who is recovering from surgery or you could be an athlete wanting to heal quickly and improve your performance. This technology has many benefits to your health and wellbeing, so if you’re experiencing problems like chronic pain or you’ve recently been injured, booking a red light therapy session could be just the thing you need to get you back to feeling like yourself again! Here’s how our red light therapy clinic in York can help you: Athletes Since athletes are more active, they are more prone to becoming injured whether that’s something as minor as sore muscles or something that takes longer to recover from such as a sprain. If you’re a professional or an amateur athlete, you need to be in your top form to get the most out of your performance, which is where red light therapy sessions come in. Since this technology stimulates cellular activity, this can speed up muscle recovery helping to reduce soreness after your workout. This also increases blood flow which leads to improved circulation, which can have a positive impact on your overall endurance and performance. Injuries Recovering from an injury can be so frustrating as it can take a long time for your body to heal properly and for you to get back to your normal. Maybe you’ve recently broken a bone or you’ve recently had surgery, red light therapy treatments can assist you in your healing journey. This is because this technology enhances the production of cellular energy when it’s absorbed by your cells, which encourages faster tissue repair, leading to you recovering more quickly. It’s also great if you’re recovering from an injury as when the light stimulates the mitochondria it reduces inflammation which can help minimise any swelling you have. Fatigue Having low energy is hard to live with as it can impact your ability to perform everyday tasks and make each day a struggle. But did you know red light therapy treatments can help to improve fatigue? There’s been recent studies that suggest that people with ME – myalgic encephalomyelitis or also known as chronic fatigue syndrome, are reported to have a reduced mitochondrial function. Since red light therapy treatments stimulate the mitochondria when it absorbs the light, this improves its function and boosts energy production. So if you are someone who has chronic fatigue, trying this treatment could help you restore your energy and get you back to feeling like you again. Those seeking anti-aging treatments Going to a red light therapy clinic doesn’t just help people with health issues, but it can also be beneficial for those who are looking for anti-aging solutions. Since collagen (that’s responsible for our skin’s elasticity) declines as we age, this is one of the causes of fine lines and sagging skin which makes us look older. When red light therapy stimulates the mitochondria, this can boost collagen production which then can have a positive impact on the skin’s elasticity and firmness, slowing down the aging process. Does Red Light Therapy Work For Pain Red Light Therapy is extremely effective for treating many different types of pain in your body, from chronic pain to joint and neck pain as well as many others. When your body is exposed to the low level laser light therapy it encourages the cells in the affected areas to rejuvenate, thus alleviating pain and promoting a faster healing time. BOOK Chronic Pain Relief Treating symptoms of chronic pain is essential for anyone dealing with constant aches and pains that won’t seem to go away on their own. Making an appointment for a session in a red light therapy bed will help to treat pain in your whole body and only takes 15 minutes. Red Light Therapy To Treat Back Pain Suffering from back pain is difficult to experience and causes disruptions to your life. Seeking RLT from a chiropractor could be the solution to eliminate your back pain, and by targeting that specific area, you’re able to start your journey towards a pain free life. Joint Pain Relief Genetics, injury and excessive strain from your daily routine can all lead to joint pain, which can be disruptive to your life while you are trying to recover. RLT works to alleviate pain in your joints naturally. As this treatment works to reduce inflammation, this has the added benefit of improving your mobility and relieving pain. Red Light Therapy For Neck Pain Treating neck pain with a chiropractor is perfect if you don’t want to take medication. Promoting cell repair, our technology can treat your whole body, or target your neck pain specifically by improving the flexibility in your neck and reducing inflammation. How Does Red Light Therapy Work? At Active Care Chiropractic, we offer two systems containing the red light therapy technology, as we believe this treatment is beneficial in helping you overcome physical injuries and treat any problematic symptoms you’re experiencing. Depending on what you require, we offer a red light therapy bed as well as a portable device, to target your whole body or just specific areas. NovoTHOR® red light therapy bed The Red Light Therapy bed by NovoTHOR® can treat your whole body in less than 15 minutes. If you want to experience the benefits to your whole body, this is the best technology for you, helping to increase blood circulation and helping your muscles relax. LX2 Thor targeted red light therapy The LX2 is a handheld laser treatment that can precisely target the pain in specific parts of your body. Perfect if you require treatment for a section of your body that’s been causing you problems, such as a recent injury to your neck or shoulder. Red Light Therapy Bed Benefits There are a number of benefits of using red light therapy, to make changes in your body which will also improve your mobility, reduce pain and increase circulation. Increased Blood Circulation Choosing to receive this treatment increases blood circulation, by promoting blood flow to the tissue in your body. An increase in circulation helps to deliver oxygen and nutrients to the body’s cells, leaving you feeling energised, refreshed and rejuvenated. Reduce Inflammation There are many different causes of inflammation in the body, whether that be genetic, from your body being under excessive stress or a recent injury. As this treatment increases blood flow, it’s an extremely effective method of reducing inflammation in your body, thus relieving pain and promoting healing. Injury Recovery Recovering from a sports injury can be a long, uncomfortable process as you’re waiting for your body to heal, which can be disruptive to your life. RLT from a chiropractor helps to repair tissue damage thus helping your body heal faster so you can get back into your sport as quickly as possible. Collagen Production When exposed to red light therapy your body starts to increase collagen production, which leads to healthy skin, joints and bones. This can also prevent joint pain as when collagen is at a healthy level, this reduces friction and supports the function of your joints. Increase energy improve performance When your cells are exposed to red light therapy it encourages the body to function more efficiently. It’s also been shown to improve muscle performance, which is ideal if you’re an athlete and are training for a sport. ADDED BENEFITS OF RED LIGHT THERAPY As well as the well known benefits red light therapy is actually known to have many cosmetic benefits too such as: Treat Acne Helping to repair tissue damage, the added benefit of using this treatment is that it reduces the appearance of acne. It also decreases the appearance of scar tissue promoting acne scars to appear less visible as they begin to fade. Decreases Hyperpigmentation As this treatment decreases inflammation and increases cell repair, it’s perfect to decrease the appearance of skin issues such as hyperpigmentation. It also increases your skin’s resistance to UV rays which will help prevent skin conditions from developing or prevent your existing skin condition from worsening. anti-aging benefits Using this treatment helps to promote a youthful appearance through encouraging collagen production, which is responsible for the elasticity of the skin. You can use this to treat the first signs of ageing such as fine lines and wrinkles, as well as helping your skin maintain its firmness. increases sleep An added benefit of using red light therapy is that it can help to regulate your sleep cycle. When you’re exposed to this treatment it leads to your body producing more of the natural hormone melatonin which encourages sleep. What Are The Side Effects Of Red Light Therapy? Red light therapy is a completely safe treatment unlike UV light which is a much stronger form of radiation. Red light therapy exposes you to light that is natural therefore there are minimal risks to using this treatment. This is why it’s important to seek this treatment from a registered chiropractor so you can be sure this treatment is performed properly and safely, in order to receive the benefits without having to worry about potential side effects. Cost Of Red Light Therapy From Chiropractors The price for full body Red Light Therapy is £40 for a 30 minute appointment. At Active Care Chiropractic there will be no additional cost for targeted red light therapy if it’s provided as part of your standard chiropractic session. You can also choose to make appointments for NovoThor® treatment as a separate session or combined with, before or after your regular chiropractic session. Learn More Why Choose Active Care Chiropractic for Red Light Therapy in York? So if you’re looking for a red light therapy clinic in York, Active Care Chiropractic are the ones to call. You may have recently had a sports injury and want to speed up recovery, or you may be living with chronic pain and want to try this technology alongside your treatment plan. Whatever the reason, choosing our clinic means that we’ve got the knowledge to give you the best red light therapy treatment to get you back on track to a pain free life. We’ve got not one, not two, but three red light therapy devices including the innovative NovoTHOR machine, which targets the whole body. Nobody should have to live in discomfort. Contact Active Care Chiropractic today for targeted pain relief solutions! FIND OUT MORE ABOUT REDLIGHT THERAPY See NovoTHOR® Red Light Therapy York Clinic FAQs How much does red light therapy cost? At Active Care Chiropractic it costs £40 for a red light therapy treatment, this includes a 30 minute appointment in our NovoTHOR machine. How many red light therapy sessions do I need? Everybody is different, and how many red light therapy sessions you will need will depend on your condition. To see the best red light therapy results we recommend that you’re consistent with your treatment, but by coming for a consultation we can give you a treatment plan. How soon will I see results from red light therapy? Some people will see results in just a few sessions, whereas some may take more to see the best red light therapy results. We can guide you when you book a session with us on how many sessions you’ll need. How many minutes should I use red light therapy? This varies from patient to patient. An appointment at our red light therapy York clinic includes between 12 and 20 minutes inside our NovoTHOR machine. { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How much does red light therapy cost?", "acceptedAnswer": { "@type": "Answer", "text": "At Active Care Chiropractic, it costs £40 for a red light therapy treatment. This includes a 30-minute appointment in our NovoTHOR machine." } }, { "@type": "Question", "name": "How many red light therapy sessions do I need?", "acceptedAnswer": { "@type": "Answer", "text": "Everybody is different, and how many red light therapy sessions you will need depends on your condition. To see the best results, we recommend being consistent with your treatment. By coming for a consultation, we can provide you with a personalised treatment plan." } }, { "@type": "Question", "name": "How soon will I see results from red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Some people see results in just a few sessions, while others may take longer to achieve optimal results. We can guide you on the expected timeframe when you book a session with us." } }, { "@type": "Question", "name": "How many minutes should I use red light therapy?", "acceptedAnswer": { "@type": "Answer", "text": "The duration varies from patient to patient. An appointment at our Red Light Therapy York clinic includes between 12 and 20 minutes inside our NovoTHOR machine." } } ] } TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Get In Touch Today!Active Care Chiropractic We always love it when new and existing patients contact us. We are happy to answer any questions you may have, for example, what is chiropractic? If you are unsure if we can help or you are new to chiropractic then get in touch. One of the team will be very happy to talk to you before you make an appointment. We try to respond within 3 working days. If you haven’t heard from us in that time please check your spam email folder or give us a call on 01904 654 400. OPENING TIMES: Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 12:30 We’d love to hear from you! Use the contact form or get in touch via the methods below! We look forward to hearing from you. Tel: 01904 654 400 Mob: 07793 069 832 Email: reception@activecarechiro.co.uk Name Phone Number Email Address Message Submit OR COME AND SEE US! York Address: 238 Melrosegate, YO10 3SW, York ABOUT CHIROPRACTIC CARE Our clinic focusses on provide people centred chiropractic care for those who need it. Our team are determined to create a warm and welcoming environment as well as providing care tailored to each person who enters our clinic, ensuring the best and most effective treatment every time. Learn More TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us About Active Care Chiropractic York At Active Care Chiropractic we take pride in being able to help patients suffering from a wide range of complaints – not just back problems – but all over the body. It is easy to mistake chiropractic care for only being able to treat back related injuries, however our people centred clinic have provided care for a whole host of reasons from painful ankles to migrains. If you’re not sure whether chiropractic is right for you please call us, we’d love to provide you with the information on the best way to get you feeling your best. CALL US Our Chiropractic Clinic Active Care Chiropractic was established in York in 2008 with a goal of providing people focussed care, ensuring we can provide the best care for any and all patients. We later moved to the present location in 2015. The clinic at 238 Melrosegate is welcoming and comfortable and willing to do anything to ensure you feel relaxed about your appointment. We take pride in offering people a range of ways to help them be as active and healthy as possible. Chiropractic is best known for manipulation of the spine but we firmly believe there are many more ways to help the body. You can see some of the varied and specialist techniques we use on our Specialist Techniques page. Our Techniques – Graston Technique ® – Active Release Technique – FAKTR (functional movement based treatment) – Myofascial Dry Needling (sometimes known as “medical acupuncture”) – Manipulation (or adjustment) (what chiropractors are best known for) – Exercise prescription (rehabilitation/Prehabilitation) – PhotoBioModulation/Laser Therapy (red and near infra red light therapy) Meet The Active Care Team Active Care are a team of talented and friendly individuals here to ensure that your chiropractic experience is the best it can be. Our friendly faces all have a shared goal of providing you with the ideal place to aid with your recovery. Philip Baines Chiropractor Philip Baines started Active Care Chiropractic in 2008. Phil Graduated from The Welsh Institute of Chiropractic in 2002 and has been in practice ever since. He has travelled all over the world to discover the best ways to help people. You can see some of these on our Specialist Techniques page. Being in the Core Medical Team for the London 2012 Olympic and Paralympic games has been a highlight of Phil’s career. He was invited to work at the Olympics in Rio 2016 but decided he couldn’t leave the people of York for that long! Phil has a desire to help those who are already active as well as those who want to become active again. Tristan Prince Originally from York, Tristan graduated with a Masters in Chiropractic from the AECC University College in Bournemouth with a First Class degree. He enjoys leading an active lifestyle and has always taken pleasure in playing sport, specifically rugby and tennis, representing his university rugby team. Tristan has an interest in the biomechanics and rehabilitation of all injuries as well as injury prevention. He likes to work with people from all aspects of life to help them be as active as possible. Harry Whitaker Harry, our newest member of the team, graduated from the Welsh Institute of Chiropractic in 2023 with a First-Class degree in Chiropractic. He chose to join the profession due to his interest in anatomy from his own sporting injuries, after spending his youth rowing on the river Ouse for York City Rowing Club. He enjoys cycling, running, and going to the gym in his spare time, as well as coaching rowing at York University. Harry’s sporting interests led him to become qualified in Active Release Techniques, which is the gold-standard in soft tissue injury treatment and prevention – great for helping athletes stay at the top of their game! Front of House Brenda Christison Brenda joined the team in January 2021 and we’re really lucky to have her! Before joining the team she worked in York primary schools for many years as both a teacher and headteacher. She’s always ready to welcome our patients with a smile and a chat about anything from needle-felting to red wine! When she’s not in the clinic she’s likely to be working on her Felty & Fabulous creations or walking the dog. Nancy Baines Nancy is passionate about chiropractic and has been since Phil (her husband) rid her of shin pain caused by running back in 2003. She joined the team in 2021 after working at the University of York for over 14 years. You might see her in clinic but she spends more time working behind the scenes. If you want to chat to her about NovoTHOR® then let one of the team know; she’s a big fan! Office Manager Vicky Hardwick Vicky is our superstar practice manager and is always happy to help in any way she can. She keeps everything running in the clinic and has been with us since we moved into the clinic on Melrosegate so is well known to many of our regular patients. OUR NOVOTHOR® MACHINE As you may have read above, Nancy is a big fan our of NovoTHOR® machine, take a look and find out more about how this machine can help relieve your pain using infrared light in just 15 minutes! See NovoTHOR® Active Care Chiropractic Services We have a team of experts who each have years of experience within their own fields and specialist techniques, take a look at our services and find out how we can help you get back on your feet. Learn More TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Home About About Us Pricing Opening Times Specialist Techniques Photobiomodulation (PBM) NovoTHOR® Specialist Techniques Sports Performance Injuries Golf Chiropractic The Graston® Technique Chiropractor for Runners Active Release Technique Injury Care Knee Pain Chiropractic What is a Chiropractic? Your First Visit Our Blogs Contact Us Patient-focused chiropractors in York ACTIVE CARE CHIROPRACTIC – Helping the people of Yorkshire and beyond to get moving and keep active since 2008. Aches and pains don’t have to be part of your life! We pride ourselves on providing people focussed care, our clinic is much more than a York chiropractors, but a clinic that truly cares about our clients well-being. If you’ve had an accident or sustained an injury – perhaps through sport or gardening – or if you have general aches from sitting or standing too long, the team at Active Care Chiropractic can help get you moving again. BOOK Specialist chiropractic Techniques York Our team of York chiropractors have spent years perfecting various techniques to ensure that we can provide you with the perfect care for your needs, whatever they may be. All of our professional and caring chiropractors take time to understand you & your injury whilst providing you with all the information needed to make the perfect technique to ensure they provide you with the best chiropractic care available. Graston® Technique Graston® Technique improves mobility and flexibility by breaking down scar tissue. To perform this technique our chiropractors use specially designed stainless steel instruments that have been designed to treat specific parts of the body. FAKTR The name of this technique is pronounced ‘Factor’ which stands for Functional And Kinetic Treatment with Rehabilitation. This technique involves movement based treatment making it extremely effective for rehabilitatation and essential movements. Active Release Techniques This is a patented, state-of-the-art, soft tissue massage technique which targets muscles, tendons, ligaments, connective tissue and nerves. It provides relief from problems such as headaches; back pain; carpel tunnel syndrome; shin splits; shoulder pain; sciatica and knee pain. Myofascial Dry Needling Adapted from acupuncture this therapy uses fine needles to target trigger points that are causing pain, tenderness or problems with movement. The trigger points targeted in Myofascial Dry Needling are commonly thought of as knots in the muscles. Graston® Technique Graston® Technique improves mobility and flexibility by breaking down scar tissue. To perform this technique our chiropractors use specially designed stainless steel instruments that have been designed to treat specific parts of the body. FAKTR The name of this technique is pronounced ‘Factor’ which stands for Functional And Kinetic Treatment with Rehabilitation. This technique involves movement based treatment making it extremely effective for rehabilitatation and essential movements. Active Release Techniques This is a patented, state-of-the-art, soft tissue massage technique which targets muscles, tendons, ligaments, connective tissue and nerves. It provides relief from problems such as headaches; back pain; carpel tunnel syndrome; shin splits; shoulder pain; sciatica and knee pain. Myofascial Dry Needling Adapted from acupuncture this therapy uses fine needles to target trigger points that are causing pain, tenderness or problems with movement. The trigger points targeted in Myofascial Dry Needling are commonly thought of as knots in the muscles. Chiropractic Adjustments Chiropractic adjustment or manipulation is one of the most commonly used techniques in chiropractic and the one that chiropractors are most associated with. Chiropractors may use their hands to restore normal movement to any dysfunctional joint throughout the body but are best known for adjusting the spine. PhotoBioModulation PhotoBioModulation (PBM) literally means using light (Photo) to change (Modulation) in the body (Bio). One of our most specialist techniques uses NovoTHOR’s® red light to change the cells making them healthier and more energetic. Elastic Therapeutic Taping Commonly used by amateur and professional sports people, taping can help to support muscles reducing pain and fatigue from over-use. Correctly applied taping can also aid an improvement in motion and adjust minor mis-alignments that occur from tightened muscles and help to reduce swelling. Chiropractic Adjustments Chiropractic adjustment or manipulation is one of the most commonly used techniques in chiropractic and the one that chiropractors are most associated with. Chiropractors may use their hands to restore normal movement to any dysfunctional joint throughout the body but are best known for adjusting the spine. PhotoBioModulation PhotoBioModulation (PBM) literally means using light (Photo) to change (Modulation) in the body (Bio). One of our most specialist techniques uses NovoTHOR’s® red light to change the cells making them healthier and more energetic. Elastic Therapeutic Taping Commonly used by amateur and professional sports people, taping can help to support muscles reducing pain and fatigue from over-use. Correctly applied taping can also aid an improvement in motion and adjust minor mis-alignments that occur from tightened muscles and help to reduce swelling. HOW ACTIVE CARE CHIROPRACTIC YORK CAN HELP YOU At Active Care Chiropractic, we understand that injuries and chronic pain can significantly impact your daily life. However, with effective chiropractic care this doesn’t have to be the case. Our specialist chiropractors in York have years of experience helping to relieve our patients’ aches and pains. Our ultimate goal is to provide the highest level of chiropractic care to our patients. We get that each of our patients have unique needs and goals, so we tailor our treatments to meet your specific needs. The Active Care team is dedicated to working closely with each patient to create a unique treatment plan perfect for your specific injury or condition. We strive to provide the best chiropractic service possible, meaning our work doesn’t stop when the session does. We will understand your individual goals and requirements and help to build a personalised training plan that suits your lifestyle and allows you to treat your injuries from home. Get in touch and we will make it our goal to get you back to doing the things you love! Book HOW ACTIVE CARE CHIROPRACTIC YORK CAN HELP YOU At Active Care Chiropractic, we understand that injuries and chronic pain can significantly impact your daily life. However, with effective chiropractic care this doesn’t have to be the case. Our specialist chiropractors in York have years of experience helping to relieve our patients’ aches and pains. Our ultimate goal is to provide the highest level of chiropractic care to our patients. We get that each of our patients have unique needs and goals, so we tailor our treatments to meet your specific needs. The Active Care team is dedicated to working closely with each patient to create a unique treatment plan perfect for your specific injury or condition. We strive to provide the best chiropractic service possible, meaning our work doesn’t stop when the session does. We will understand your individual goals and requirements and help to build a personalised training plan that suits your lifestyle and allows you to treat your injuries from home. Get in touch and we will make it our goal to get you back to doing the things you love! Book Now ACTIVE CARE CHIROPRACTORS YORK – HELPING YOU RETURN TO YOUR OLD ACTIVE SELF York Chiropractor – Active Care Chiropractic are determined to help you reach your goals. At Active Care Chiropractic, we understand how much injuries can impact your daily life, and we’re committed to helping you get back to feeling your best. Whether you’ve suffered an injury during physical activity, or you’re dealing with chronic pains caused by conditions like arthritis, we are here to help. If you are struggling with pains in any of these common pain areas, we’re the chiropractic clinic to help you put it behind you. We have experience treating a wide range of conditions, including neck pain, back pain, shoulder pain, hip pain, knee pain, and foot pain. We have a team of specialised chiropractors in York, dedicated to providing you with the highest level of care and attention, to get you can back living your life to the fullest. Shoulder & Arm Leg & Knee Headache & Migrane Shoulder & Arm Leg & Knee Headache & Migrane Neck Back Posture Neck Back Posture ACTIVE CARE CHIROPRACTIC YORK REDLIGHT THERAPY To ensure that we can provide perfect chiropractic care to all of our clients Active Care Chiropractic have made it our goal to be one of less than 20 places in the UK with the state-of-the-art NovoTHOR® machines, allowing us to provide entire body red light therapy, the least invasive way to relax muscles & joints whilst reducing pain and increasing blood circulation. FIND OUT MORE ABOUT REDLIGHT THERAPY See NovoTHOR® ABOUT CHIROPRACTIC CARE YORK Chiropractic adjustments and clinic sessions are incredibly effective ways to relieve pain, help treat spinal issues, and much more. At Active Care Chiropractic, our team of specialist chiropractors are trained in various techniques to ensure that you receive tailored and effective treatment to help alleviate anything from headaches to leg pain. Our chiropractors use gentle yet effective manual adjustments to correct musculoskeletal issues and promote proper movement and function throughout your body as well as utilising methods like such as soft tissue therapy, exercise therapy, and nutrition counselling to provide a comprehensive and holistic approach to your care. Chiropractic care can alleviate pain and discomfort in various parts of the body by addressing the root cause of your pain and discomfort, helping you achieve long-lasting relief. find out more HOW WE CAN HELP YOU At Active Care Chiropractic we understand that experiencing any form of pain whether it be a result of your lifestyle, an injury or ageing, can get in the way of every aspect of your life. With our specialist techniques we have the ability to treat a wide range of symptoms in our patients. Our team of experienced chiropractors can help you start your recovery journey and head towards a pain free life. Contact us today to start treatment. BACK PAIN 80% of UK adults experience back pain at some point in their lives. The reason it’s so common is because it can have a number of causes, including poor posture, muscle strain, herniated discs, and more. Chiropractic treatment is an effective, non-invasive option for back pain; chiropractic treatment addresses the underlying cause instead of just masking the issue with painkillers. This makes it an effective option as you’re allowing your body to heal as well as preventing future injuries. One of the types of back pain that chiropractors can treat effectively is sciatica, which is pain or numbness in your lower back, legs and feet. This is caused by irritation to the sciatic nerve which could be the result of a slipped disc in your back. Chiropractors can provide treatments so you don’t have to take pain medications, or undergo invasive procedures. By performing spinal manipulation, soft tissue therapy and stretching exercises these can improve mobility and nerve functions, as well as alleviating pain. NECK PAIN Suffering from neck pain can be a debilitating condition that can interfere with your daily life, making it difficult to perform routine tasks such as driving, working or sleeping comfortably. If this pain limits the range of motion in your neck it can make taking part in certain activities uncomfortable leading to frustration in those who are suffering with neck pain. Neck pain can have many different causes from injury, to repetitive strain, to underlying health conditions. Seeing a chiropractor will help you naturally recover from this type of pain, without having to undergo uncomfortable or invasive procedures. By performing spinal manipulations and adjustments to the bones and muscles in your neck, chiropractors can help improve joint mobility, which will decrease inflammation and muscle spasms, leading to pain relief and also preventing future neck pain. SHOULDER & ARM PAIN Shoulder and arm pain can also be treated effectively by a chiropractor. If you’re involved in a sport you will understand how important it is to keep your body in shape in order to not affect your performance. This is especially true for golfers, as this can lead to a range of injuries and pain in the arm. Soreness in the shoulder is a common side effect golfers face, which can be caused by a bad golf swing technique or from overuse if you’re an avid golfer. This pain can be in the form of a mild ache, however it can affect your performance so it’s important to seek treatment. Our team at Active Care has experience in alleviating pain caused by sports injuries and helping people start their journey toward recovery. One technique a chiropractor may perform is an elastic therapeutic taping technique that works to support muscles and reduce pain and fatigue; by reducing inflammation this leads to an improvement in muscle mobility. LEG & KNEE PAIN Excessive pressure on your knee joints can lead to pain in this area. This is especially true if you’re involved in a sport, as the added stress is amplified and can even increase the risk of injury. Affecting 30% of female runners and 25% of male runners, runner’s knee, also known as patellofemoral syndrome, is a common injury amongst runners. Runner’s knee is caused by the additional stress that’s put on the knee while running. This then results in weakened or unbalanced muscles around your knee. A chiropractor can not only treat a runner’s knee, but also prevent this injury from occurring in the future. Performing adjustments on the joints will help to reduce the impact of excessive strain being put on your knee. Knee pain is also common in many people as they take part in their day-to-day activities. As this area is more likely to be put under stress than other joints in your body, you’d be surprised how much you use your knees just from your daily routine. Seeking treatment from a chiropractor for knee pain can prevent injury from the unavoidable stress put on the knee that comes from everyday activities. HEADACHES AND MIGRAINES Suffering from chronic headaches and migraines can be debilitating as it can get in the way of your life. There can be many causes of headaches from having a cold to a more serious head injury. However, if you experience these frequently then they could be caused by nerve or muscle pain in your shoulders, neck, head or jaw which can all lead to headaches. You may not think that a chiropractor could help with alleviating migraines, however, since headaches can have a number of causes including referred pain, correcting this in your body can have a significant improvement in pain management. Seeing a chiropractor for headaches is a non-invasive, drug free option, as instead of masking the problem with pain medication, they will instead find the cause of the problem and aim to correct it. As with any treatment with a chiropractor, they will first assess you to find what could be causing your frequent migraines and then work with you to try and prevent future headaches. One treatment a chiropractor may offer is performing adjustments to relieve tension and pressure in the head and neck. If the bones and joints in your body are not performing correctly, this can cause inflammation which can lead to headaches. By performing adjustments to the body, this can reduce nerve irritation and help manage headache symptoms. Soft tissue massage technique can also provide relief from headaches, as it targets the muscles to reduce tension and improve circulation. Not only do these chiropractic treatments treat your headaches and migraines, they address the cause of the pain which will provide a more long term relief minimising the likelihood of you experiencing them in the future. Seeing a chiropractor is a great option to get you back to a pain free life. POSTURE Did you know over half the UK population have bad posture? If you’re in the majority then you should really consider correcting this problem, it may seem harmless, but bad posture can lead to a number of health problems. Most commonly it can lead to pain and discomfort in the neck, shoulders and back. Chiropractic treatment treats the cause of the problem, so if you are experiencing any type of pain in your body, and you struggle with poor posture it could be caused by this. Good posture is essential for maintaining a healthy spine and minimising problems with the back, and throughout the body. One way a chiropractor may treat bad posture is by performing adjustments to the area, to improve posture and relieve inflammation. Another way a chiropractor may offer treatment is by using soft tissue techniques such as massage and stretching, which improve posture by releasing tension and improving flexibility in the muscles. By improving your posture with chiropractic treatment, you can reduce the risk of developing joint degeneration and the pain and discomfort that accompanies it. OUR BLOG: What Is Sciatica? The Best Sciatica Treatments Oct 15, 2025Chronic pain can be difficult to live with as it can get in the way of your daily routine. Sciatica is no different. Sciatica is a common condition that causes pain along the sciatic nerve, which runs from the lower back through the hips and down each leg. If you are... What Is Chronic Pain Syndrome?: The Best Chronic Pain Treatments Sep 19, 2024When we experience pain, it could be a sign of a more serious problem in the body. Normally pain is a warning sign of something being wrong, leading to us seeking help and treatment, where the pain will eventually go away. However, when that pain lingers and there... Red Light Therapy For Hair Loss: The Best Alopecia Treatments Sep 19, 2024Losing your hair can be devastating, especially when this is unexpected. Although this isn’t a condition that affects your physical health, it can be detrimental to your mental health and cause those who are losing their hair to suffer a great deal of insecurity and... All Blogs FAQs How much does it cost to see a chiropractor in the UK? People often assume that it costs a lot of money to be seen by a chiropractor, however that is far from the case. Although the price can vary depending on where you live as well as the chiropractic services you’re looking for, typically a chiropractor in the UK is expected to charge between £40 – £100. At our clinic we charge £70 for your initial consultation and then we typically charge £40 per session thereafter. For more information see our pricing. What are the side effects of chiropractic treatment It is rare to have any side-effects from chiropractic treatment, especially if you are seeing a chiropractor regularly. The most common side-effect is muscular pain, this is much more common for those who haven’t had any treatment recently. Though it is rare, after receiving a chiropractic adjustment, some may experience minor side effects for a few days. These could consist of exhaustion, or headaches. Why should you see a chiropractor? There are many benefits of seeing a chiropractor, more than just helping with pain! Chiropractic care can help with: Posture, Pain-relief, Injury prevention, Stress relief and more! Is getting adjusted by a chiropractor painful? It is extremely uncommon for chiropractic treatment to be painful, if you are finding it painful be sure to tell your Chiropractor.Some may feel discomfort or stretching however this shouldn’t put you in pain. Is chiropractic available on the NHS? Although chiropractic is not typically available on the NHS, in certain circumstances there are some exceptions. It’s important to note that most patients have to pay for chiropractic treatment privately. Make an appointment with your local GP if you want more information on whether you can see a chiropractor on the NHS. Can a chiropractor help with a slipped disc? Yes, a chiropractor can offer effective treatment for treating a slipped disc, as it is a natural alternative to treating pain without the need for medications. Your chiropractor may offer soft tissue techniques and stretching exercises to relieve pain caused by a slipped disc, as well as to improve overall mobility and nerve functions. Can a chiropractor fix posture? Chiropractors can correct posture by performing adjustments to improve your posture as well as reduce inflammation. Chiropractors may also offer soft tissue techniques including massages that relieve tension, increase flexibility and improve posture. 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Bad posture can lead to neck, shoulder and back pain, so it’s important to correct bad posture by seeing a chiropractor." } } ] } TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham TRUSTED BY MANY I just want to start by saying thank you, since I was 15 I’ve always struggled with my lower back. If I was laid or sat down for a period of time It was so uncomfortable. I would always be woken up by the pain and now I am getting a full nights sleep! That in itself is a miracle! Little things like going out for food I’m not constantly fidgeting on my chair, driving etc. I’m living a pain free life it used to be horrible! Danny Leech I usually get very nervous whenever I have any sort of health related appointment anywhere so I was initially anxious on my first visit but Tristan is so kind and really puts me at ease. He’s helped both me and my husband so much over the last couple months and I’m truly grateful for his help. He is really wonderful and I recommend him 100%! Alexa Chambers I made an appointment with Phil a few years ago when I was suffering with sciatica and I was bed bound due to been in so much pain. After a few appointments with Phil the different in the pain was so much better that I would walk a small distance. I then came off all my medication and carried on having my appointments. I would 100% recommend Active care to anyone. Its a small team and are all so friendly and make you feel welcome everytime. Lorna R Rob Burrow, former professional rugby league star uses NovoTHOR once a week, traveling over from Leeds with his parents to help alleviate some of his Motor neurone disease (MND) symptoms. He always leaves with a smile on his face and his parents feel it boosts his mood and energy levels. “We alway enjoy coming in to Active Care Chiropractic to use the Novothor, it’s a great machine and we’re lucky to have one so close by” Irene and Geoff Burrow (Rob’s parents) I have tendinitis in my right knee and before using NovoTHOR had to have it completely strapped up for support – since using NovoTHOR I don’t need the strapping Monica Dunham COME ON IN! Monday-Thursday 08:00 – 18:30 Fridays 08:00 – 14:30 Saturdays 08:00 – 14:30 Contact us Links:Privacy Policy Sitemap CONTACT Phone Tel: 01904 654 400 Mob: 0779 3069 832 Mail reception@activecarechiro.co.uk Address 238 Melrosegate, York YO10 3SW FollowFollow { "@context": "https://schema.org", "@type": "Book", "image": "wp-content/uploads/2022/07/remastered-logo-png.png", "inLanguage": "English", "name": "Active Care Chiropractic York", "description": "Active Care Chiropractic are a chiropractic clinic with a team of experienced chiropractors in York. 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