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Skip to contentTel: 07813 271254|mctimoney.exeter@gmail.com Facebook Search for: HomeAbout Loftus HealthFrequently asked questionsBOOK HERE Search for: About Loftus Healthn4zhv2025-10-21T09:48:32+00:00About Loftus HealthAbout Loftus HealthAbout ShonaPractising Chiropractor of the McTimoney method (following in my father’s footsteps), I witnessed how spine health and lifestyle choices shaped well-being. I trained not only in Chiropractic but also massage, Sacro-occipital technique and dry needling. After realising the limits of how Chiropractic can help long term health issues. Plus my own interest in Nutrition, I realised just how many more people I could help by giving advice on diet and lifestyle. I embarked on a 3year Graduate Diploma in Functional Nutrition, qualifying in 2025. I treat every person I meet on an individual level, focusing on factors that may be creating your symptoms.I live and work in Exeter, and also work and co-own The Rose & Crown Clinic in South Molton.Chiropractic PracticeI practise the McTimoney method of Chiropractic. This is a treatment known for its gentle yet effective approach. I will rebalance and realign your body to increase mobility, relieve pain and discomfort and ensure you stay that way. The method uses quick, gentle and accurate adjustments and is suitable for people of all ages, including children, during pregnancy and the elderly.It’s effective for ;Sciatica, mechanical back & neck pain.Pain, discomfort & stiffness in joints.Migraine prevention & headaches.I am a member of the McTimoney Association (MCA) and registered under the General Chiropractic Council (GCC).Functional Nutritional TherapyFunctional nutrition is a personalised approach that goes beyond calories and macros to address the root causes of health issues, not just symptoms. It tailors nutrition to your unique body, medical history, lifestyle, and health goals.I can target issues such as;High cholesterol & cardiovascular healthhormone imbalancesgut healthblood sugar balance and sustainable weight loss.Through detailed analysis, we create customised a plan for you and suggest supplements and testing only when needed to support your body. Preferring the food first approach to nourish you whenever possible.I am a member of the British Association of Nutrition and Lifestyle Medicine (BANT)AddressThe Good Life Philip House, Honiton Rd Exeter, EX1 3RUContact07813271254Emailmctimoney.exeter@gmail.comExeter McTimoney Chiropractic Centre McTimoney Chiropractic appointments in Devon, UKWe are all members of the and the General Chiropractic Council Click here to view our Privacy PolicyCopyright © document.write(new Date().getFullYear()) Shona Loftus, All Rights Reserved | Developed by The Big Ideas Collective Page load link var fusionNavIsCollapsed=function(e){var t,n;window.innerWidth<=e.getAttribute("data-breakpoint")?(e.classList.add("collapse-enabled"),e.classList.remove("awb-menu_desktop"),e.classList.contains("expanded")||window.dispatchEvent(new CustomEvent("fusion-mobile-menu-collapsed",{detail:{nav:e}})),(n=e.querySelectorAll(".menu-item-has-children.expanded")).length&&n.forEach((function(e){e.querySelector(".awb-menu__open-nav-submenu_mobile").setAttribute("aria-expanded","false")}))):(null!==e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click")&&e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click").click(),e.classList.remove("collapse-enabled"),e.classList.add("awb-menu_desktop"),null!==e.querySelector(".awb-menu__main-ul")&&e.querySelector(".awb-menu__main-ul").removeAttribute("style")),e.classList.add("no-wrapper-transition"),clearTimeout(t),t=setTimeout(()=>{e.classList.remove("no-wrapper-transition")},400),e.classList.remove("loading")},fusionRunNavIsCollapsed=function(){var e,t=document.querySelectorAll(".awb-menu");for(e=0;e<t.length;e++)fusionNavIsCollapsed(t[e])};function avadaGetScrollBarWidth(){var e,t,n,l=document.createElement("p");return l.style.width="100%",l.style.height="200px",(e=document.createElement("div")).style.position="absolute",e.style.top="0px",e.style.left="0px",e.style.visibility="hidden",e.style.width="200px",e.style.height="150px",e.style.overflow="hidden",e.appendChild(l),document.body.appendChild(e),t=l.offsetWidth,e.style.overflow="scroll",t==(n=l.offsetWidth)&&(n=e.clientWidth),document.body.removeChild(e),jQuery("html").hasClass("awb-scroll")&&10<t-n?10:t-n}fusionRunNavIsCollapsed(),window.addEventListener("fusion-resize-horizontal",fusionRunNavIsCollapsed){"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Avada\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} jQuery(document).ready(function(){var ajaxurl='https://exeter-mct-chiro.co.uk/wp-admin/admin-ajax.php';if(0<jQuery('.fusion-login-nonce').length){jQuery.get(ajaxurl,{'action':'fusion_login_nonce'},function(response){jQuery('.fusion-login-nonce').html(response)})}}) Go to Top window.lazyLoadOptions=Object.assign({},{threshold:300},window.lazyLoadOptions||{});!function(t,e){"object"==typeof exports&&"undefined"!=typeof module?module.exports=e():"function"==typeof define&&define.amd?define(e):(t="undefined"!=typeof globalThis?globalThis:t||self).LazyLoad=e()}(this,function(){"use strict";function e(){return(e=Object.assign||function(t){for(var e=1;e<arguments.length;e++){var n,a=arguments[e];for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(t[n]=a[n])}return t}).apply(this,arguments)}function o(t){return e({},at,t)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,vt)}function s(t,e){return function(t,e,n){e=gt+e;null!==n?t.setAttribute(e,n):t.removeAttribute(e)}(t,vt,e)}function i(t){return s(t,null),0}function r(t){return null===c(t)}function u(t){return c(t)===_t}function d(t,e,n,a){t&&(void 0===a?void 0===n?t(e):t(e,n):t(e,n,a))}function f(t,e){et?t.classList.add(e):t.className+=(t.className?" 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Skip to contentTel: 07813 271254|mctimoney.exeter@gmail.com Facebook Search for: HomeAbout Loftus HealthFrequently asked questionsBOOK HERE Search for: About Loftus Healthn4zhv2025-10-21T09:48:32+00:00About Loftus HealthAbout Loftus HealthAbout ShonaPractising Chiropractor of the McTimoney method (following in my father’s footsteps), I witnessed how spine health and lifestyle choices shaped well-being. I trained not only in Chiropractic but also massage, Sacro-occipital technique and dry needling. After realising the limits of how Chiropractic can help long term health issues. Plus my own interest in Nutrition, I realised just how many more people I could help by giving advice on diet and lifestyle. I embarked on a 3year Graduate Diploma in Functional Nutrition, qualifying in 2025. I treat every person I meet on an individual level, focusing on factors that may be creating your symptoms.I live and work in Exeter, and also work and co-own The Rose & Crown Clinic in South Molton.Chiropractic PracticeI practise the McTimoney method of Chiropractic. This is a treatment known for its gentle yet effective approach. I will rebalance and realign your body to increase mobility, relieve pain and discomfort and ensure you stay that way. The method uses quick, gentle and accurate adjustments and is suitable for people of all ages, including children, during pregnancy and the elderly.It’s effective for ;Sciatica, mechanical back & neck pain.Pain, discomfort & stiffness in joints.Migraine prevention & headaches.I am a member of the McTimoney Association (MCA) and registered under the General Chiropractic Council (GCC).Functional Nutritional TherapyFunctional nutrition is a personalised approach that goes beyond calories and macros to address the root causes of health issues, not just symptoms. It tailors nutrition to your unique body, medical history, lifestyle, and health goals.I can target issues such as;High cholesterol & cardiovascular healthhormone imbalancesgut healthblood sugar balance and sustainable weight loss.Through detailed analysis, we create customised a plan for you and suggest supplements and testing only when needed to support your body. Preferring the food first approach to nourish you whenever possible.I am a member of the British Association of Nutrition and Lifestyle Medicine (BANT)AddressThe Good Life Philip House, Honiton Rd Exeter, EX1 3RUContact07813271254Emailmctimoney.exeter@gmail.comExeter McTimoney Chiropractic Centre McTimoney Chiropractic appointments in Devon, UKWe are all members of the and the General Chiropractic Council Click here to view our Privacy PolicyCopyright © document.write(new Date().getFullYear()) Shona Loftus, All Rights Reserved | Developed by The Big Ideas Collective Page load link var fusionNavIsCollapsed=function(e){var t,n;window.innerWidth<=e.getAttribute("data-breakpoint")?(e.classList.add("collapse-enabled"),e.classList.remove("awb-menu_desktop"),e.classList.contains("expanded")||window.dispatchEvent(new CustomEvent("fusion-mobile-menu-collapsed",{detail:{nav:e}})),(n=e.querySelectorAll(".menu-item-has-children.expanded")).length&&n.forEach((function(e){e.querySelector(".awb-menu__open-nav-submenu_mobile").setAttribute("aria-expanded","false")}))):(null!==e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click")&&e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click").click(),e.classList.remove("collapse-enabled"),e.classList.add("awb-menu_desktop"),null!==e.querySelector(".awb-menu__main-ul")&&e.querySelector(".awb-menu__main-ul").removeAttribute("style")),e.classList.add("no-wrapper-transition"),clearTimeout(t),t=setTimeout(()=>{e.classList.remove("no-wrapper-transition")},400),e.classList.remove("loading")},fusionRunNavIsCollapsed=function(){var e,t=document.querySelectorAll(".awb-menu");for(e=0;e<t.length;e++)fusionNavIsCollapsed(t[e])};function avadaGetScrollBarWidth(){var e,t,n,l=document.createElement("p");return l.style.width="100%",l.style.height="200px",(e=document.createElement("div")).style.position="absolute",e.style.top="0px",e.style.left="0px",e.style.visibility="hidden",e.style.width="200px",e.style.height="150px",e.style.overflow="hidden",e.appendChild(l),document.body.appendChild(e),t=l.offsetWidth,e.style.overflow="scroll",t==(n=l.offsetWidth)&&(n=e.clientWidth),document.body.removeChild(e),jQuery("html").hasClass("awb-scroll")&&10<t-n?10:t-n}fusionRunNavIsCollapsed(),window.addEventListener("fusion-resize-horizontal",fusionRunNavIsCollapsed){"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Avada\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} jQuery(document).ready(function(){var ajaxurl='https://exeter-mct-chiro.co.uk/wp-admin/admin-ajax.php';if(0<jQuery('.fusion-login-nonce').length){jQuery.get(ajaxurl,{'action':'fusion_login_nonce'},function(response){jQuery('.fusion-login-nonce').html(response)})}}) Go to Top window.lazyLoadOptions=Object.assign({},{threshold:300},window.lazyLoadOptions||{});!function(t,e){"object"==typeof exports&&"undefined"!=typeof module?module.exports=e():"function"==typeof define&&define.amd?define(e):(t="undefined"!=typeof globalThis?globalThis:t||self).LazyLoad=e()}(this,function(){"use strict";function e(){return(e=Object.assign||function(t){for(var e=1;e<arguments.length;e++){var n,a=arguments[e];for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(t[n]=a[n])}return t}).apply(this,arguments)}function o(t){return e({},at,t)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,vt)}function s(t,e){return function(t,e,n){e=gt+e;null!==n?t.setAttribute(e,n):t.removeAttribute(e)}(t,vt,e)}function i(t){return s(t,null),0}function r(t){return null===c(t)}function u(t){return c(t)===_t}function d(t,e,n,a){t&&(void 0===a?void 0===n?t(e):t(e,n):t(e,n,a))}function f(t,e){et?t.classList.add(e):t.className+=(t.className?" 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Skip to contentTel: 07813 271254|mctimoney.exeter@gmail.com Facebook Search for: HomeAbout Loftus HealthFrequently asked questionsBOOK HERE Search for: Homen4zhv2025-11-01T08:32:09+00:00Your Journey to Optimal Health Starts HereExpert Care, Tailored to Your Individual NeedsYour Journey to Optimal Health Starts HereExpert Care, Tailored to Your Individual NeedsWith over 25 years of chiropractic expertise and as a newly qualified Nutritional Therapist, I offer two complementary pathways to help you achieve optimal health. Whether you’re seeking relief from pain, looking to improve your movement, or wanting to optimise your nutrition, I provide personalised care that addresses your unique needs.Chiropractic Care 25+ Years of ExpertiseProven Experience You Can TrustMy quarter-century of Chiropractic practice of the McTimoney method has given me deep insight into how your body moves, functions, and heals. Every treatment is tailored to your specific condition, lifestyle, and goals.What to Expect:Comprehensive assessment of your musculoskeletal healthIndividualised treatment plans using evidence-based techniquesGentle, low force but whole body techniques and adjustments, focused on restoring proper function and movementPractical advice for maintaining your progress between appointmentsOngoing monitoring and adjustment of your care planWhether you’re dealing with acute pain, chronic conditions, or simply want to maintain optimal spinal health, my experience-based approach ensures you receive care that’s both effective and sustainable.Nutritional Therapy – Evidence-based recommendations for lifestyle and dietary changes and supplements.Science-Based Nutrition SupportAs a newly qualified Nutritional Therapist, I bring cutting-edge knowledge in biochemistry and nutrition science to help optimise your health from within. This service perfectly complements chiropractic care but stands strong as an independent pathway to better health.What to Expect:Detailed assessment of your nutritional status and health historyPersonalised nutrition plans based on your individual needsEvidence-based recommendations for dietary changes and supplementsPractical strategies for implementing sustainable nutrition changesSupport for specific health goals or conditions through targeted nutritionPerfect as an Add-On ServiceMany of my chiropractic patients find that addressing nutrition alongside their structural health accelerates their progress and enhances their overall wellbeing. However, nutritional therapy appointments are equally valuable for anyone looking to optimise their health through better nutrition.Why Choose an Individual Approach? No Two People Are AlikeWhether you’re booking chiropractic care, nutritional therapy, or both, every appointment begins with understanding your unique situation. Your health history, lifestyle, goals, and challenges all inform the personalised approach I take to your care.Flexibility to Meet Your NeedsBook chiropractic appointments for structural health concernsSchedule nutritional therapy sessions to address dietary and biochemical healthCombine both services for a comprehensive approach to wellnessAdd nutritional therapy to your existing chiropractic care planReady to Take the Next Step?Your personalised journey to optimal health starts with choosing the right service for your current needs. Whether that’s addressing pain and movement through chiropractic care, optimising your nutrition, or combining both approaches, I’m here to support you every step of the way.AddressThe Good Life Philip House, Honiton Rd Exeter, EX1 3RUContact07813271254Emailmctimoney.exeter@gmail.comExeter McTimoney Chiropractic Centre McTimoney Chiropractic appointments in Devon, UKWe are all members of the and the General Chiropractic Council Click here to view our Privacy PolicyCopyright © document.write(new Date().getFullYear()) Shona Loftus, All Rights Reserved | Developed by The Big Ideas Collective Page load link var fusionNavIsCollapsed=function(e){var t,n;window.innerWidth<=e.getAttribute("data-breakpoint")?(e.classList.add("collapse-enabled"),e.classList.remove("awb-menu_desktop"),e.classList.contains("expanded")||window.dispatchEvent(new CustomEvent("fusion-mobile-menu-collapsed",{detail:{nav:e}})),(n=e.querySelectorAll(".menu-item-has-children.expanded")).length&&n.forEach((function(e){e.querySelector(".awb-menu__open-nav-submenu_mobile").setAttribute("aria-expanded","false")}))):(null!==e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click")&&e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click").click(),e.classList.remove("collapse-enabled"),e.classList.add("awb-menu_desktop"),null!==e.querySelector(".awb-menu__main-ul")&&e.querySelector(".awb-menu__main-ul").removeAttribute("style")),e.classList.add("no-wrapper-transition"),clearTimeout(t),t=setTimeout(()=>{e.classList.remove("no-wrapper-transition")},400),e.classList.remove("loading")},fusionRunNavIsCollapsed=function(){var e,t=document.querySelectorAll(".awb-menu");for(e=0;e<t.length;e++)fusionNavIsCollapsed(t[e])};function avadaGetScrollBarWidth(){var e,t,n,l=document.createElement("p");return l.style.width="100%",l.style.height="200px",(e=document.createElement("div")).style.position="absolute",e.style.top="0px",e.style.left="0px",e.style.visibility="hidden",e.style.width="200px",e.style.height="150px",e.style.overflow="hidden",e.appendChild(l),document.body.appendChild(e),t=l.offsetWidth,e.style.overflow="scroll",t==(n=l.offsetWidth)&&(n=e.clientWidth),document.body.removeChild(e),jQuery("html").hasClass("awb-scroll")&&10<t-n?10:t-n}fusionRunNavIsCollapsed(),window.addEventListener("fusion-resize-horizontal",fusionRunNavIsCollapsed){"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Avada\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} jQuery(document).ready(function(){var ajaxurl='https://exeter-mct-chiro.co.uk/wp-admin/admin-ajax.php';if(0<jQuery('.fusion-login-nonce').length){jQuery.get(ajaxurl,{'action':'fusion_login_nonce'},function(response){jQuery('.fusion-login-nonce').html(response)})}}) Go to Top window.lazyLoadOptions=Object.assign({},{threshold:300},window.lazyLoadOptions||{});!function(t,e){"object"==typeof exports&&"undefined"!=typeof module?module.exports=e():"function"==typeof define&&define.amd?define(e):(t="undefined"!=typeof globalThis?globalThis:t||self).LazyLoad=e()}(this,function(){"use strict";function e(){return(e=Object.assign||function(t){for(var e=1;e<arguments.length;e++){var n,a=arguments[e];for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(t[n]=a[n])}return t}).apply(this,arguments)}function o(t){return e({},at,t)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,vt)}function s(t,e){return function(t,e,n){e=gt+e;null!==n?t.setAttribute(e,n):t.removeAttribute(e)}(t,vt,e)}function i(t){return s(t,null),0}function r(t){return null===c(t)}function u(t){return c(t)===_t}function d(t,e,n,a){t&&(void 0===a?void 0===n?t(e):t(e,n):t(e,n,a))}function f(t,e){et?t.classList.add(e):t.className+=(t.className?" 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