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Home Find, contact and rate us Complete our survey Who are we and what will happen? Physiotherapy - what is it? What to expect Women's Health Morning Sickness Pelvic Girdle Pain - SPD Chronic Pelvic Pain Conditions we treat Back Pain Sports Injury Work Related Pain Bladder and Pelvic Floor Weakness Acupuncture Care for older people General Fitness and Well Being Insurance Caring for older peopleWe have a large population of older people in Chingford, with 21% being 65 years or older according to the office of national statistics: https://www.citypopulation.de/en/uk/london/wards/.Getting older certainly presents challenges. Whether you are fit as a fiddle, or experiencing some health problems, physiotherapy can be very beneficial.Obviously we can help with any injuries or post-surgical recovery but there is more that we can do. For example, balance can become an issue, increasing the risk of falling. With education and an exercise program, balance is a system that can be restored and improved at any age.Even when any injuries have healed, someone who has fallen often loses confidence and may be less willing to walk outside without always looking down. This robs us of a vital balance system called proprioception: https://www.physio-pedia.com/Proprioception?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal. This in turn increases our risk of falling. This sprial can wreak havoc on a person's confidence and quality of life. falls, balance, incontinence, stroke rehabilitation, post-surgical rehabilitation, dizzyness, frailty, weakness, elderly care @font-face { font-family: SQMarket-Medium; font-style: normal; font-weight: 500; src: url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff2") format("woff2"), url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff") format("woff"); } Powered by Create your own unique website with customizable templates. Get Started if (document.readystate === 'complete') { Weebly.footer.setupContainer('cdn2.editmysite.com', '1764002734'); } else { document.addEventListener('DOMContentLoaded', function() { Weebly.footer.setupContainer('cdn2.editmysite.com', '1764002734'); }); } Home Find, contact and rate us Complete our survey Who are we and what will happen? Physiotherapy - what is it? What to expect Women's Health Morning Sickness Pelvic Girdle Pain - SPD Chronic Pelvic Pain Conditions we treat Back Pain Sports Injury Work Related Pain Bladder and Pelvic Floor Weakness Acupuncture Care for older people General Fitness and Well Being Insurance var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-17641193']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-7870337-1']); _gaq.push(['_setDomainName', 'none']); _gaq.push(['_setAllowLinker', true]); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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Home Find, contact and rate us Complete our survey Who are we and what will happen? Physiotherapy - what is it? What to expect Women's Health Morning Sickness Pelvic Girdle Pain - SPD Chronic Pelvic Pain Conditions we treat Back Pain Sports Injury Work Related Pain Bladder and Pelvic Floor Weakness Acupuncture Care for older people General Fitness and Well Being Insurance St Vincent House. 99a Station Road, Chingford, London E4 7BU​0208 529 2181 07944 486 747[email protected]https://g.co/kgs/fPL3QUk If you would like to email us, please give your details below. If the matter is urgent though, it is best to telephone. * Indicates required field Name * First Last Email * Phone Number * Comment * Send @font-face { font-family: SQMarket-Medium; font-style: normal; font-weight: 500; src: url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff2") format("woff2"), url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff") format("woff"); } Powered by Create your own unique website with customizable templates. Get Started if (document.readystate === 'complete') { Weebly.footer.setupContainer('cdn2.editmysite.com', '1764002734'); } else { document.addEventListener('DOMContentLoaded', function() { Weebly.footer.setupContainer('cdn2.editmysite.com', '1764002734'); }); } Home Find, contact and rate us Complete our survey Who are we and what will happen? Physiotherapy - what is it? What to expect Women's Health Morning Sickness Pelvic Girdle Pain - SPD Chronic Pelvic Pain Conditions we treat Back Pain Sports Injury Work Related Pain Bladder and Pelvic Floor Weakness Acupuncture Care for older people General Fitness and Well Being Insurance var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-17641193']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-7870337-1']); _gaq.push(['_setDomainName', 'none']); _gaq.push(['_setAllowLinker', true]); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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Home Find, contact and rate us Complete our survey Who are we and what will happen? Physiotherapy - what is it? What to expect Women's Health Morning Sickness Pelvic Girdle Pain - SPD Chronic Pelvic Pain Conditions we treat Back Pain Sports Injury Work Related Pain Bladder and Pelvic Floor Weakness Acupuncture Care for older people General Fitness and Well Being Insurance Prices:30' for £6060' for £115 Please note that insurance companies will only allow 30' for any one session (per referral). Check out some reviews from our lovely clients: https://g.co/kgs/fPL3QUk​As the dark nights close in....It often feels a lot harder to exercise in the colder months doesn't it? Especially if you like to walk to keep fit. Perhaps think about a walk at lunchtime... it will break up your day and get you some fresh air. Consider a yoga mat in front of the TV and explore some You Tube exercise videos.I get asked a lot: do I use hot or ice? If you have actually hurt yourself - one moment you are fine, then something happens and you get pain somewhere, there's a chance you have strained a muscle or sprained a joint. In these cases, always use ice: https://youtu.be/gJOMV2mZ1B0?feature=shared(or for those who like a bit more science: https://www.physio-pedia.com/Cryotherapy)You would be surprised how useful just one session of Physiotherapy is. St Vincent House. 99a Station Road, Chingford, London E4 7BU​0208 529 2181 07944 486 747[email protected] ​St Vincent House. 99a Station Road, Chingford(around the corner of Garfield Road)London, E4 7BU​ Chingford, E4, Loughton, IG10,​ Buckhurst Hill, IG9, Walthamstow, E17, Woodford, IG8, E18, Chigwell, IG7, Abridge, RM4, Waltham Abbey, EN9, Epping, CM16, London, East London, @font-face { font-family: SQMarket-Medium; font-style: normal; font-weight: 500; src: url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff2") format("woff2"), url("//cdn2.editmysite.com/fonts/SQ_Market/sqmarket-medium.woff") format("woff"); } Powered by Create your own unique website with customizable templates. 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