Lead #3761

var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":878,"renderTimeStamp":1764158859607} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } #comp-mct0q0ie_r_comp-m010jxj2{visibility:hidden !important;overflow:clip !important;height:0 !important;width:0 !important;min-width:0 !important;min-height:0 !important;margin-bottom:0 !important;margin-left:0 !important;margin-right:0 !important;padding:0 !important;position:absolute !important;margin-top:0 !important;}top of pageHomeAboutServicesBook NowReviewsContactMoreUse tab to navigate through the menu items.Amy AttfieldFeel great in your body & about your bodyWorking from my private clinic in Loughton, and online, I’m a Specialist Musculoskeletal Physiotherapist with 15 years of experience supporting people through pain, restriction and physical challenges. ​I am also a Matwork Pilates Instructor, a Certified Empowerment Coach and a Lymphatic Drainage Therapist. ​ Combining these areas of expertise allows me to work in a unique and holistic way, with a deep respect for our bodies. Together we create the lasting changes you know you need, to be able to live the way you want to. More About MeServicesPhysiotherapy, Pilates, Empowerment Coaching, Lymphatic DrainageMy expert input is tailored to you, whether you are experiencing pain, or simply want to boost your health, wellbeing or strength through bespoke treatment & rehabilitation, Pilates or Lymphatic Drainage. ​ I’m deeply passionate about cultivating a loving relationship with our bodies, feeling great in our bodies and about them too. My bodywork experience naturally translates into my coaching work. I’ve seen this make the biggest changes in clients' lives - in business, career and personal successes exceeding their expectations. Find Out MoreBook NowContact MeIf you have any questions about the services I offer, please don't hesitate to contact me by email, or use the contact form provided.Amy Attfieldamyattfieldwellbeing@gmail.comFirst name*Last name*Email*MessageSubmit​​#pro-gallery-comp-mct0q0ie_r_comp-lp9pu1jk .gallery-item-container { opacity: 0 }try { window.requestAnimationFrame(function() { var ele = document.getElementById('pro-gallery-comp-mct0q0ie_r_comp-lp9pu1jk'); var nativeComp = document.getElementById("comp-mct0q0ie_r_comp-lp9pu1jk"), nativeRect = nativeComp.getBoundingClientRect(); var pgMeasures = {top: nativeRect.top, width: nativeRect.width, height: Number(getComputedStyle(nativeComp).getPropertyValue("height").replace("px", ""))}; var options = ((ele) => { const mainFunc = (galleryEle) => { const computedStyle = window.getComputedStyle(galleryEle); const computedStyles = {}; // search css variables to query const cssVariables = []; const stylesheets = document.styleSheets; for (let i = 0; i < stylesheets.length; i++) { try { const rules = stylesheets[i].rules || stylesheets[i].cssRules; for (let j = 0; j < rules.length; j++) { const rule = rules[j]; const style = rule.style; if (style) { for (let k = 0; k < style.length; k++) { const prop = style[k]; if (prop.startsWith('--')) { if (prop.includes('ProGallery-')) { cssVariables.push(prop); } } } } } } catch (e) { } } const cssVariablesMap = cssVariables.map((item) => { return { name: item, value: computedStyle.getPropertyValue(item), } }).filter((item) => item.value); // get computed styles for (let i = 0; i < cssVariablesMap.length; i++) { computedStyles[cssVariablesMap[i].name] = cssVariablesMap[i].value; } const options = Object.entries(computedStyles).reduce((res, [key, value]) => { const keyNameStart = key.indexOf('ProGallery-') + 'ProGallery-'.length; const keyName = key.substring(keyNameStart); res[keyName] = JSON.parse(value); return res; }, {}); const optionsStr = Object.entries({...{"controllers_layoutParams_structure_galleryRatio_method":"MANUAL","behaviourParams_gallery_blockContextMenu":true,"controllers_layoutParams_structure_galleryRatio_value":1.7777777777777777,"layoutParams_structure_galleryLayout":2,"layoutParams_structure_scrollDirection":"HORIZONTAL","controllers_layoutParams_structure_imageWidth_method":"FIXED","controllers_layoutParams_structure_numberOfDisplayedItems":3,"layoutParams_structure_layoutOrientation":"HORIZONTAL","behaviourParams_gallery_layoutDirection":"LEFT_TO_RIGHT","layoutParams_structure_itemSpacing":12,"layoutParams_structure_numberOfGridRows":1,"layoutParams_structure_numberOfColumns":3,"layoutParams_groups_density":0.3,"layoutParams_targetItemSize_value":90,"layoutParams_crop_method":"FILL","layoutParams_crop_ratios":[1],"layoutParams_structure_responsiveMode":"SET_ITEMS_PER_ROW","layoutParams_thumbnails_alignment":"BOTTOM","layoutParams_thumbnails_size":120,"layoutParams_thumbnails_spacing":4,"controllers_layoutParams_thumbnails_marginToGallery":4,"behaviourParams_gallery_vertical_loadMore_enable":false,"behaviourParams_gallery_vertical_loadMore_text":"Load More","behaviourParams_gallery_horizontal_navigationDuration":800,"behaviourParams_gallery_horizontal_loop":true,"behaviourParams_gallery_horizontal_autoSlide_interval":4,"behaviourParams_gallery_horizontal_autoSlide_speed":50,"behaviourParams_gallery_horizontal_autoSlide_pauseOnHover":false,"layoutParams_navigationArrows_enable":true,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_position":"ON_GALLERY","layoutParams_navigationArrows_container_type":"BOX","layoutParams_navigationArrows_mouseCursorContainerMaxWidth":"100%","layoutParams_navigationArrows_verticalAlignment":"ITEM_CENTER","behaviourParams_item_content_hoverAnimation":"NO_EFFECT","behaviourParams_item_content_loader":"BLUR","behaviourParams_item_content_placementAnimation":"NO_EFFECT","behaviourParams_gallery_scrollAnimation":"NO_EFFECT","behaviourParams_gallery_horizontal_slideAnimation":"SCROLL","behaviourParams_item_video_enablePlayButton":true,"behaviourParams_item_video_playTrigger":"HOVER","behaviourParams_item_video_speed":1,"controllers_optionsMap_behaviourParams_item_video_volume":false,"behaviourParams_item_video_loop":true,"behaviourParams_item_clickAction":"ACTION","behaviourParams_item_content_magnificationValue":2,"layoutParams_navigationArrows_padding":32,"behaviourParams_gallery_vertical_loadMore_amount":"PARTIAL","behaviourParams_gallery_horizontal_autoSlide_behaviour":"OFF","behaviourParams_gallery_horizontal_slideTransition":"cubic-bezier(0.46,0.1,0.25,1)","controllers_layoutParams_external_info_placement":"BELOW","controllers_layoutParams_external_info_SocialButtonsHorizontalAlignment":"LEFT","controllers_layoutParams_internal_info_SocialButtonsHorizontalAlignment":"LEFT","layoutParams_info_placement":"OVERLAY","controllers_layoutParams_info_allowTitle":true,"controllers_layoutParams_info_allowDescription":true,"controllers_layoutParams_info_allowTitleAndDescription":",controllers_layoutParams_info_allowTitle,controllers_layoutParams_info_allowDescription","controllers_layoutParams_info_verticalPadding":12,"controllers_layoutParams_info_horizontalPadding":0,"controllers_layoutParams_info_verticalAlignment":"CENTER","controllers_layoutParams_info_horizontalAlignment":"CENTER","layoutParams_info_sizeUnits":"PIXEL","layoutParams_info_height":0,"controllers_layoutParams_info_width_pixel":200,"controllers_layoutParams_info_width_percent":50,"behaviourParams_item_overlay_hoveringBehaviour":"APPEARS","controllers_behaviourParams_item_overlay_overlayType":"FULL","behaviourParams_item_overlay_sizeUnits":"PERCENT","controllers_behaviourParams_item_overlay_enabled":true,"controllers_layoutParams_info_newInfo_external_enabled":true,"controllers_behaviourParams_item_overlay_size_percent":100,"controllers_behaviourParams_item_overlay_size_pixel":114,"behaviourParams_item_overlay_position":"BOTTOM","behaviourParams_item_overlay_padding":0,"behaviourParams_item_overlay_hoverAnimation":"NO_EFFECT","controllers_behaviourParams_item_overlay_hoverAnimationBehavior":"APPEARS","behaviourParams_item_threeDimensionalScene_playTrigger":"AUTO","controllers_experimental_useNewInfo":"","controllers_showManageMedia":false,"controllers_layoutParams_infoElementOptions_external_order":"top,Title,Description,middle,bottom","controllers_layoutParams_infoElementOptions_internal_order":"top,Title,Description,middle,bottom","controllers_layoutParams_infoElementOptions_external_enabled":"","controllers_layoutParams_infoElementOptions_internal_enabled":"","controllers_fullscreen_allowTitleExpand":true,"controllers_fullscreen_allowDescriptionExpand":true,"controllers_fullscreen_allowLinkExpand":false,"controllers_fullscreen_whenToShowInfo":"ALWAYS","controllers_fullscreen_expandInfoPosition":"SIDE","controllers_fullscreen_showInfoExpandButton":false,"controllers_fullscreen_allowFullscreenExpand":true,"controllers_fullscreen_fullscreenLoop":false,"controllers_fullscreen_allowFullscreenMagnifyImage":false,"controllers_fullscreen_fullscreenMagnificationLevel":2,"controllers_fullscreen_fullscreenMagnificationPercent":200,"controllers_fullscreen_backgroundBlurFilter":1,"controllers_fullscreen_backgroundGrayscaleFilter":false,"FULLSCREEN_PREVIEW":"","FULLSCREEN_CTA":"","behaviourParams_item_video_volume":0,"controllers_layoutParams_external_info_CustomButtonCustomButtonText":"Click here","variant_count":33,"controllers_layoutParams_internal_info_CustomButtonHorizontalAlignment":"CENTER","controllers_layoutParams_internal_info_CustomButtonCustomButtonText":"Click here","controllers_layoutParams_external_info_CustomButtonHorizontalAlignment":"CENTER","behaviourParams_item_secondaryMedia_enableHoverTrigger":false,"responsive":true,"layoutParams_info_width":200,"infoElementsOptions_external_enabled_Title":false,"infoElementsOptions_external_enabled_Description":false,"infoElementsOptions_external_enabled_CustomButton":false,"infoElementsOptions_external_enabled_Social":false,"infoElementsOptions_external_socialParams_options_loveButton":false,"infoElementsOptions_external_socialParams_options_allowSocial":false,"infoElementsOptions_external_socialParams_options_loveCounter":false,"infoElementsOptions_external_socialParams_options_allowDownload":true,"infoElementsOptions_external_order_top":"Title,Description,CustomButton","infoElementsOptions_external_order_middle":"","infoElementsOptions_external_order_bottom":"Social","infoElementsOptions_internal_enabled_Title":false,"infoElementsOptions_internal_enabled_Description":false,"infoElementsOptions_internal_enabled_CustomButton":false,"infoElementsOptions_internal_enabled_Social":false,"infoElementsOptions_internal_socialParams_options_loveButton":false,"infoElementsOptions_internal_socialParams_options_allowSocial":false,"infoElementsOptions_internal_socialParams_options_loveCounter":false,"infoElementsOptions_internal_socialParams_options_allowDownload":true,"infoElementsOptions_internal_order_top":"Title,Description,CustomButton","infoElementsOptions_internal_order_middle":"","infoElementsOptions_internal_order_bottom":"Social","galleryHorizontalAlign":"center","galleryTextAlign":"center","infoElementsOptions_external_socialParams_horizontalAlignment":"left","infoElementsOptions_internal_socialParams_horizontalAlignment":"left","behaviourParams_item_overlay_size":100,"layoutParams_structure_galleryRatio_value":0,"layoutParams_thumbnails_marginToGallery":4,"layoutParams_crop_enable":false,"layoutParams_targetItemSize_unit":"SMART","behaviourParams_item_secondaryMedia_trigger":"HOVER","EXPERIMENTALallowParallelInfos":true}, ...options, ...{"behaviourParams_item_clickAction":"EXPAND","layoutParams_structure_galleryLayout":2,"layoutParams_structure_numberOfColumns":3,"layoutParams_structure_scrollDirection":"HORIZONTAL","layoutParams_structure_itemSpacing":12,"layoutParams_crop_ratios":1,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_padding":32,"layoutParams_navigationArrows_container_type":"BOX","layoutParams_structure_numberOfGridRows":1}}) .map(([key, value]) => ([key, JSON.stringify(value)])) .filter(([key, value]) => key.includes('layoutParams_')) .map((keyval) => keyval.join(":")).join('|'); return optionsStr; }; return mainFunc(ele); })(ele); var isVertical = options.includes('layoutParams_structure_scrollDirection:"VERTICAL"'); var layoutFixerUrl = '/_serverless/pro-gallery-native-layout-fixer/layoutCssNative?id=comp-mct0q0ie_r_comp-lp9pu1jk&items=95232_218_218|41647_218_218|87212_218_218|41637_218_218|40396_218_218|41733_218_218|94731_218_218|41703_218_218|95378_218_218|41478_218_218|40176_218_218|40667_218_218|40412_218_218|40957_218_218|41708_218_218|41304_218_218|41584_218_218|92738_218_218|41815_218_218|92328_218_218&container=' + pgMeasures.top + '_' + pgMeasures.width + '_' + pgMeasures.height + '_' + window.innerHeight + '&options=' + options; document.getElementById('layout-fixer-style-comp-mct0q0ie_r_comp-lp9pu1jk').setAttribute('href', encodeURI(layoutFixerUrl)); }); } catch (e) { console.warn('Cannot set layoutFixer css', e); } .pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;} Follow me on instagram@amyattfield_wellbeing Load more Amy Attfield Wellbeing ​ Musculoskeletal Specialist Physiotherapist, Pilates Instructor, Empowerment Coach & Lymphatic Drainage Therapist ​ Loughton, Essex ​ amyattfieldwellbeing@gmail.combottom of page {"data":{"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"e2ffc31b-d4f1-4918-89dc-1d862db75666","isSEO":false,"appNameForBiEvents":"thunderbolt"},"rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","isInSEO":false,"platformOnSite":true}} window.fedops = JSON.parse(document.getElementById('wix-fedops').textContent) (()=>{"use strict";const e="unknown",r=r=>{const t=(o=r.cache,s=r.varnish,`${o||e},${s||e}`);var o,s;return{caching:t,isCached:t.includes("hit"),...r.microPop?{microPop:r.microPop}:{}}},t=(t,o)=>{const s=(e=>{let r;try{r=e()}catch(e){r=[]}const t=r.reduce((e,r)=>(e[r.name]=r.description,e),{});return{cache:t.cache,varnish:t.varnish,microPop:t.dc}})(o);if(s.cache||s.varnish)return r({cache:s.cache||e,varnish:s.varnish||e,microPop:s.microPop});const n=(r=>{const t=r.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return t&&t.length?{cache:t[1],varnish:t[2]||e,microPop:t[3]}:null})(t);return n?r(n):{caching:e,isCached:!1}};function o(){return"xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx".replace(/[xy]/g,e=>{const r=16*Math.random()|0;return("x"===e?r:3&r|8).toString(16)})}const s=e=>{let r=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{r=navigator.sendBeacon(e)}catch(e){}r||((new Image).src=e)};!function(){const{site:e,rollout:r,fleetConfig:n,requestUrl:i,isInSEO:a,shouldReportErrorOnlyInPanorama:c}=window.fedops.data,d=(e=>{const{userAgent:r}=e.navigator;return/instagram.+google\/google/i.test(r)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(r)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:r}=window;if(!e||!r)return"document";const{webdriver:t,userAgent:o,plugins:s,languages:n}=r;if(t)return"webdriver";if(!s||Array.isArray(s))return"plugins";if(Object.getOwnPropertyDescriptor(s,"0")?.writable)return"plugins-extra";if(!o)return"userAgent";if(o.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!n||0===n.length||!Object.isFrozen(n))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:r}=e;if(r&&/ (\(internal\/)|(\(?file:\/)/.test(r))return"stack"}}return""})()||(a?"seo":""),p=!!d,{isCached:m,caching:l,microPop:u}=t(document.cookie,()=>performance.getEntriesByType("navigation")[0].serverTiming||[]),w={WixSite:1,UGC:2,Template:3}[e.siteType]||0,h=e.appNameForBiEvents,{isDACRollout:g,siteAssetsVersionsRollout:f}=r,x=g?1:0,v=f?1:0,S=0===n.code||1===n.code?n.code:null,y=2===n.code,I=Date.now()-window.initialTimestamps.initialTimestamp,b=Math.round(performance.now()),{visibilityState:$}=document,_=$,{fedops:O,addEventListener:T,thunderboltVersion:A}=window;O.apps=O.apps||{},O.apps[h]={startLoadTime:b},O.sessionId=e.sessionId,O.vsi=o(),O.is_cached=m,O.phaseStarted=E(28),O.phaseEnded=E(22),performance.mark("[cache] "+l+(u?" ["+u+"]":"")),O.reportError=(e,r="load")=>{const t=e?.reason||e?.message;t?(c||k(26,`&errorInfo=${t}&errorType=${r}`),R({error:{name:r,message:t,stack:e?.stack}})):e.preventDefault()},T("error",O.reportError),T("unhandledrejection",O.reportError);let P=!1;function k(r,t=""){if(i.includes("suppressbi=true"))return;const o="//frog.wix.com/bolt-performance?src=72&evid="+r+"&appName="+h+"&is_rollout="+S+"&is_company_network="+y+"&is_sav_rollout="+v+"&is_dac_rollout="+x+"&dc="+e.dc+(u?"&microPop="+u:"")+"&is_cached="+m+"&msid="+e.metaSiteId+"&session_id="+window.fedops.sessionId+"&ish="+p+"&isb="+p+(p?"&isbr="+d:"")+"&vsi="+window.fedops.vsi+"&caching="+l+(P?",browser_cache":"")+"&pv="+_+"&pn=1&v="+A+"&url="+encodeURIComponent(i)+"&st="+w+`&ts=${I}&tsn=${b}`+t;s(o)}function R({transaction:r,error:t}){const o=[{fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:""+("Studio"===window.fedops.data.site.editorName?"wix-studio":"thunderbolt"+(window.fedops.data.site.isResponsive?"-responsive":"")),platform:"viewer",msid:window.fedops.data.site.metaSiteId,sessionId:window.fedops.vsi,sessionTime:Date.now()-window.initialTimestamps.initialTimestamp,logLevel:t?"ERROR":"INFO",message:t?.message??(r?.name&&`${r.name} START`),errorName:t?.name,errorStack:t?.stack,transactionName:r?.name,transactionAction:r&&"START",isSsr:!1,dataCenter:e.dc,isCached:!!m,isRollout:!!S,isHeadless:!!p,isDacRollout:!!x,isSavRollout:!!v,isCompanyNetwork:!!y}];try{const e=JSON.stringify({messages:o});return navigator.sendBeacon("https://panorama.wixapps.net/api/v1/bulklog",e)}catch(e){console.error(e)}}function E(e){return(r,t)=>{const o=`&name=${r}&duration=${Date.now()-I}`,s=t&&t.paramsOverrides?Object.keys(t.paramsOverrides).map(e=>e+"="+t.paramsOverrides[e]).join("&"):"";k(e,s?`${o}&${s}`:o)}}if(T("pageshow",({persisted:e})=>{e&&(P||(P=!0,O.is_cached=!0))},!0),window.__browser_deprecation__)return;const C=document.referrer?`&document_referrer=${document.referrer}`:"",N=window.sessionStorage.getItem("isMpa"),D=N?`&isMpa=${N}`:"";N&&window.sessionStorage.removeItem("isMpa");let M=window.sessionStorage.getItem("mpaSessionId");M||(M=o(),window.sessionStorage.setItem("mpaSessionId",M)),window.fedops.mpaSessionId=M,k(21,`&platformOnSite=${window.fedops.data.platformOnSite}&mpaSessionId=${M}${C}${D}`),R({transaction:{name:"PANORAMA_COMPONENT_LOAD"}})}()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendFedopsLoadStarted.inline.1c036eb1.bundle.min.js.map if ( typeof Promise === 'undefined' || typeof Set === 'undefined' || typeof Object.assign === 'undefined' || typeof Array.from === 'undefined' || typeof Symbol === 'undefined' ) { // send bi in order to detect the browsers in which polyfills are not working window.fedops.phaseStarted('missing_polyfills') } (()=>{"use strict";var e,o,r,i,a,t={},n={};function d(e){var o=n[e];if(void 0!==o)return o.exports;var r=n[e]={id:e,loaded:!1,exports:{}};return t[e].call(r.exports,r,r.exports,d),r.loaded=!0,r.exports}d.m=t,e=[],d.O=(o,r,i,a)=>{if(!r){var t=1/0;for(b=0;b<e.length;b++){for(var[r,i,a]=e[b],n=!0,c=0;c<r.length;c++)(!1&a||t>=a)&&Object.keys(d.O).every(e=>d.O[e](r[c]))?r.splice(c--,1):(n=!1,a<t&&(t=a));if(n){e.splice(b--,1);var s=i();void 0!==s&&(o=s)}}return o}a=a||0;for(var b=e.length;b>0&&e[b-1][2]>a;b--)e[b]=e[b-1];e[b]=[r,i,a]},d.n=e=>{var o=e&&e.__esModule?()=>e.default:()=>e;return d.d(o,{a:o}),o},r=Object.getPrototypeOf?e=>Object.getPrototypeOf(e):e=>e.__proto__,d.t=function(e,i){if(1&i&&(e=this(e)),8&i)return e;if("object"==typeof e&&e){if(4&i&&e.__esModule)return e;if(16&i&&"function"==typeof e.then)return e}var a=Object.create(null);d.r(a);var t={};o=o||[null,r({}),r([]),r(r)];for(var n=2&i&&e;("object"==typeof n||"function"==typeof n)&&!~o.indexOf(n);n=r(n))Object.getOwnPropertyNames(n).forEach(o=>t[o]=()=>e[o]);return t.default=()=>e,d.d(a,t),a},d.d=(e,o)=>{for(var r in o)d.o(o,r)&&!d.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:o[r]})},d.f={},d.e=e=>Promise.all(Object.keys(d.f).reduce((o,r)=>(d.f[r](e,o),o),[])),d.u=e=>671===e?"thunderbolt-commons.1ba71214.bundle.min.js":592===e?"fastdom.inline.fbeb22f8.bundle.min.js":8398===e?"custom-element-utils.inline.129d06c7.bundle.min.js":996===e?"render-indicator.inline.94466dbe.bundle.min.js":7122===e?"version-indicator.inline.11a573f0.bundle.min.js":507===e?"bi-common.inline.7f89fd6a.bundle.min.js":({34:"FontFaces",40:"wixEcomFrontendWixCodeSdk",45:"sdkStateService",46:"TPAPopup",130:"styleUtilsService",161:"wix-seo-events-page-structured-data-index",200:"wix-seo-reviews-component-index",266:"group_3",314:"customUrlMapper",316:"windowScroll",349:"wix-seo-breadcrumbs-component-index",350:"namedSignalsService",359:"group_48",407:"wix-seo-SEO_DEFAULT",445:"accessibility",481:"wix-seo-forum-category-index",488:"interactions",541:"TPAUnavailableMessageOverlay",569:"assetsLoader",572:"domStore",622:"siteThemeService",693:"triggersAndReactions",695:"animationsWixCodeSdk",711:"passwordProtectedPage",740:"group_43",789:"wix-seo-images-component-index",851:"group_2",949:"routerService",970:"tpaWidgetNativeDeadComp",974:"animations",1021:"wix-seo-portfolio-collections-index",1141:"consentPolicy",1171:"platformPubsub",1184:"group_18",1232:"group_9",1274:"ooi",1305:"seo-api",1494:"wix-seo-groups-post-index",1499:"wix-seo-protected-page-index",1501:"builderComponent",1525:"topologyService",1530:"wix-seo-bookings-form-index",1560:"TPABaseComponent",1573:"platformNamedSignalsService",1579:"wix-seo-services-component-index",1582:"consentPolicyService",1617:"fedopsLoggerService",1632:"SiteStyles",1643:"linkUtilsService",1922:"widgetWixCodeSdk",1991:"tpaModuleProvider",2040:"debug",2077:"wix-seo-search-page-index",2177:"group_11",2179:"AppPart2",2305:"serviceRegistrar",2313:"group_46",2338:"businessLoggerService",2342:"imagePlaceholderService",2358:"wix-seo-blog-post-index",2396:"merge-mappers",2545:"thunderbolt-components-registry",2563:"environmentService",2624:"group_21",2635:"group_22",2645:"platformSiteMembersService",2646:"platform",2694:"group_38",2705:"group_37",2774:"platformEnvironmentService",2816:"wix-seo-blog-category-index",2821:"siteScrollBlocker",2865:"Repeater_FixedColumns",2970:"renderer",3002:"svgLoader",3006:"wix-seo-paginated-component-index",3092:"group_50",3096:"wix-seo-stores-gallery-component-index",3097:"lightboxService",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3286:"wix-seo-stores-product-schema-presets-index",3369:"platformStyleUtilsService",3370:"platformFedopsLoggerService",3470:"cyclicTabbingService",3495:"wix-seo-blog-tags-index",3499:"wix-seo-restaurants-menu-component-index",3511:"environmentWixCodeSdk",3542:"dynamicPages",3605:"cyclicTabbing",3617:"contentReflow",3659:"componentsqaapi",3660:"group_5",3671:"group_6",3682:"TPAWorker",3689:"seo-api-converters",3724:"versionIndicator",3769:"platformPageContextService",3780:"wix-seo-schedule-page-index",3795:"canvas",3831:"ContentReflowBanner",3858:"platformRouterService",3909:"motion",3930:"mobileFullScreen",3993:"group_19",4047:"wix-seo-events-list-component-index",4066:"TPAPreloaderOverlay",4134:"group_41",4206:"santa-platform-utils",4214:"platformSdkStateService",4245:"testApi",4303:"widget",4334:"platformTopologyService",4391:"wix-seo-media-component-index",4456:"group_29",4493:"remoteStructureRenderer",4526:"group_30",4551:"wix-seo-members-area-profile-tabs-index",4655:"reporter-api",4676:"wix-seo-events-page-index",4708:"routerFetch",4773:"quickActionBar",4874:"wix-seo-stores-category-index",4937:"businessLogger",5114:"wix-seo-bookings-calendar-index",5116:"wix-seo-wix-data-page-item-index",5122:"group_45",5133:"group_42",5148:"router",5168:"wixDomSanitizer",5181:"imagePlaceholder",5219:"wix-seo-static-page-index",5221:"stores",5294:"environment",5307:"wix-seo-blog-hashtags-index",5377:"onloadCompsBehaviors",5391:"platformConsentPolicyService",5412:"containerSliderService",5433:"group_20",5444:"group_25",5445:"protectedPages",5503:"group_39",5625:"group_8",5648:"wix-seo-members-area-profile-index",5652:"multilingual",5662:"platformLinkUtilsService",5679:"urlService",5728:"pageContextService",5739:"externalComponent",5901:"group_51",5966:"group_49",5998:"stickyToComponent",6055:"mpaNavigation",6099:"group_35",6178:"searchBox",6222:"siteScrollBlockerService",6304:"wix-seo-gift-card-index",6364:"provideCssService",6384:"dashboardWixCodeSdk",6441:"wix-seo-restaurants-menu-page-index",6469:"group_4",6505:"editorElementsDynamicTheme",6510:"tslib.inline",6521:"navigation",6578:"renderIndicator",6711:"platformSiteThemeService",6821:"becky-css",6850:"componentsLoader",6851:"wix-seo-forum-post-index",6935:"module-executor",6943:"group_40",7030:"feedback",7116:"scrollToAnchor",7148:"provideComponentService",7171:"siteMembers",7203:"platformTranslationsService",7230:"popups",7265:"group_28",7331:"RemoteRefDeadComp",7393:"vsm-css",7457:"group_0",7471:"wix-seo-bookings-service-index",7513:"wix-seo-stores-sub-category-index",7547:"AppPart",7562:"usedPlatformApis",7882:"appMonitoring",7920:"group_47",7931:"group_44",7969:"wix-seo-static-page-v2-index",8039:"containerSlider",8104:"tpa",8149:"GhostComp",8212:"translationsService",8242:"group_23",8253:"group_24",8380:"group_14",8423:"customCss",8519:"qaApi",8595:"wix-seo-challenges-page-index",8735:"wix-seo-static-page-v2-schema-presets-index",8791:"wix-seo-events-page-calculated-index",8838:"group_27",8840:"ByocStyles",8866:"platformInteractionsService",8908:"group_32",8919:"group_31",8934:"panorama",8981:"wix-seo-groups-page-index",9040:"wix-seo-restaurants-order-page-index",9045:"ssrCache",9090:"clientSdk",9098:"wix-seo-video-component-index",9131:"wix-seo-payment-page-index",9141:"wix-seo-pro-gallery-item-index",9166:"wix-seo-portfolio-projects-index",9203:"wix-seo-thank-you-page-index",9204:"pageAnchors",9278:"group_7",9341:"editorWixCodeSdk",9368:"group_10",9404:"anchorsService",9497:"speculationRules",9506:"wix-seo-members-area-author-profile-index",9507:"TPAModal",9533:"wix-seo-stores-product-index",9737:"servicesManagerReact",9764:"wix-seo-pricing-plans-index",9822:"businessManager",9824:"siteMembersService",9896:"group_36",9948:"wix-seo-blog-archive-index"}[e]||e)+"."+{34:"42825314",40:"1389213b",45:"fe95d036",46:"c2744a36",130:"95d26752",161:"9baf3895",200:"b1039930",266:"4e84f4e4",314:"65cda696",316:"23e6c9db",349:"dd205450",350:"58fc239f",359:"64f5d925",407:"90df952e",445:"7a4a0e87",481:"f8e2d255",488:"86223155",490:"3a9221eb",541:"19bb319e",569:"a3c7894b",572:"6c7ba3bf",622:"13292a6e",693:"6c2cb1df",695:"f9642416",711:"f3c56884",740:"288105c9",789:"44c2e7d7",851:"e53a5805",949:"5a0d9514",970:"264775c2",974:"2a262498",993:"6a1dadc0",1021:"f1764d68",1141:"1387b1ee",1171:"8ac62268",1184:"6dcc8019",1232:"f49678d1",1274:"f864528d",1305:"07faaed2",1418:"c1ab6d5d",1494:"9421e5b1",1499:"d97840e9",1501:"57e5806c",1525:"87b0b3d2",1530:"9c7a1881",1560:"ccac23f8",1573:"0817b6d7",1579:"a6d95c36",1582:"b286219f",1617:"ad34a07f",1619:"cdb7771d",1632:"9071ae79",1643:"5966bd71",1922:"7b895c29",1991:"ffa4e97e",2040:"d5f58039",2077:"464b6933",2177:"81d8ddf9",2179:"568362fa",2305:"f832d490",2313:"4b69ed65",2338:"ee726f93",2342:"484f30e4",2358:"f9f721f1",2396:"57846e53",2545:"21ed6fa5",2563:"f6c3c4af",2624:"22ec2175",2635:"5d6c785e",2645:"ad5305b7",2646:"5fe0dcd6",2694:"533bf999",2705:"ae4cde9d",2774:"0f9d32b0",2816:"f5d10a83",2821:"4ed9f98f",2865:"e2529a4c",2970:"0c88e09b",3002:"4bdae8f9",3006:"cf05d182",3092:"1e162d98",3096:"5f33d809",3097:"fd98590e",3119:"5438b1da",3272:"901c5e7f",3286:"f9040bda",3369:"87c945f8",3370:"43d3a1e0",3470:"8015bed8",3495:"a6afbc59",3499:"4599607d",3511:"f712152b",3520:"f1d7f030",3542:"d7fc0274",3605:"e74a14c6",3617:"e425d9d6",3659:"163131fa",3660:"c02acae5",3671:"043def33",3682:"d3c73ed6",3689:"de7c2dd3",3724:"021843c8",3769:"e8c9d3a8",3780:"c52e90cd",3795:"b410106a",3831:"5df1c55d",3858:"38c28731",3909:"05382adf",3930:"fd421ddc",3993:"9a541ee8",4047:"886b0b8e",4066:"3dedf657",4134:"4d631571",4206:"06493307",4214:"98c2e2e3",4245:"a6b2591b",4303:"354a56f5",4334:"04d124b1",4391:"39be9e0b",4456:"a4ae3cd3",4493:"3fe3f45d",4526:"caf7e291",4551:"6afe659c",4655:"ddfdba50",4676:"a151219c",4708:"2c1aabb7",4773:"2339844f",4874:"1344ec61",4937:"c37988a7",5114:"bf1b55f2",5116:"9421ca63",5122:"4cc6d4e1",5133:"4391af45",5148:"a544b735",5168:"2d6b2919",5181:"2980857a",5185:"4545d65b",5219:"11dd6fc3",5221:"7c7bd98d",5294:"5c057c2b",5307:"fbf95fc5",5377:"65c4a443",5391:"55fefb96",5412:"6d88593d",5433:"8b17e400",5444:"4be8e31c",5445:"04f8dc57",5503:"8e906ccc",5625:"844b9afe",5648:"f27bd307",5652:"34662810",5662:"279ac44a",5679:"2ab45a4b",5728:"04be6536",5739:"430cfe35",5901:"5a871bba",5966:"9eb60cb8",5998:"712e63b7",6055:"11b359bb",6099:"e1bb42ae",6178:"fd111d20",6222:"24bffe42",6304:"d5bd6964",6315:"1c682d98",6364:"c6469864",6384:"28192a8a",6441:"5f414260",6469:"b24a89ca",6505:"cc70e187",6510:"79623d43",6521:"6ed82614",6578:"440476d9",6627:"c9b467d8",6711:"8c1247d5",6821:"9a76db50",6850:"8acadaf2",6851:"7ce8bb2b",6935:"cec461b2",6943:"2661cc18",6964:"f31d1b94",7030:"0cdd50a6",7116:"9c0513a5",7148:"a5b95acf",7171:"6b620580",7203:"04001ab1",7230:"9fb8f288",7265:"a74cf8a9",7331:"7984a796",7393:"66ee072f",7457:"7d73ac98",7471:"53749c63",7513:"7daf5526",7547:"916b35c9",7562:"e4a6b8da",7882:"88a16f37",7920:"579e127b",7931:"9452c0fc",7969:"5c1324d3",8039:"e497f2a2",8104:"554ee2f2",8149:"290fde46",8212:"a80590ce",8242:"b8e3e5d5",8253:"d5d4f245",8380:"bdde27c3",8423:"975541d7",8519:"125e811f",8595:"ba424127",8703:"108adbfe",8735:"966f10b8",8791:"88b710e8",8838:"dcf624a4",8840:"2d3bb0dd",8866:"23870f71",8869:"e2a57833",8908:"34524135",8919:"c3a6bfbb",8934:"e29a097c",8981:"0c2dbc1e",9040:"1ef6dd9e",9045:"62f46b63",9090:"ff93632a",9098:"b7b3d7e4",9131:"63e88a5f",9141:"45cfa286",9166:"67d41f44",9203:"5f6bebbf",9204:"889cbd77",9278:"ec0a6c00",9341:"2423676e",9368:"e865f0f8",9404:"a8d03561",9497:"ba36b980",9506:"518ed211",9507:"5101f51d",9519:"5d82b797",9533:"5881d4d1",9622:"ef4dd8f3",9651:"95967056",9737:"34bf6efe",9764:"d1f52483",9822:"ee536dad",9824:"c9bef29b",9839:"acf01281",9896:"359d78f4",9948:"7ddb0ce4"}[e]+".chunk.min.js",d.miniCssF=e=>996===e?"render-indicator.inline.044c11cb.min.css":7122===e?"version-indicator.inline.14d0f6f7.min.css":{46:"TPAPopup",541:"TPAUnavailableMessageOverlay",970:"tpaWidgetNativeDeadComp",1501:"builderComponent",1560:"TPABaseComponent",2179:"AppPart2",2865:"Repeater_FixedColumns",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3831:"ContentReflowBanner",4066:"TPAPreloaderOverlay",7547:"AppPart",9278:"group_7",9507:"TPAModal"}[e]+"."+{46:"7e7f441d",541:"fb1e5320",970:"edad7c2d",1501:"64fd60e7",1560:"27e1e284",2179:"0a2601ec",2865:"3e2ab597",3119:"287f6d9f",3272:"2b93f1ca",3831:"d7e07a05",4066:"6dbffa0c",7547:"34a92bc1",9278:"bae0ce0c",9507:"1b4dd679"}[e]+".chunk.min.css",d.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),d.o=(e,o)=>Object.prototype.hasOwnProperty.call(e,o),i={},a="_wix_thunderbolt_app:",d.l=(e,o,r,t)=>{if(i[e])i[e].push(o);else{var n,c;if(void 0!==r)for(var s=document.getElementsByTagName("script"),b=0;b<s.length;b++){var f=s[b];if(f.getAttribute("src")==e||f.getAttribute("data-webpack")==a+r){n=f;break}}n||(c=!0,(n=document.createElement("script")).charset="utf-8",d.nc&&n.setAttribute("nonce",d.nc),n.setAttribute("data-webpack",a+r),n.src=e,0!==n.src.indexOf(window.location.origin+"/")&&(n.crossOrigin="anonymous")),i[e]=[o];var p=(o,r)=>{n.onerror=n.onload=null,clearTimeout(l);var a=i[e];if(delete i[e],n.parentNode&&n.parentNode.removeChild(n),a&&a.forEach(e=>e(r)),o)return o(r)},l=setTimeout(p.bind(null,void 0,{type:"timeout",target:n}),12e4);n.onerror=p.bind(null,n.onerror),n.onload=p.bind(null,n.onload),c&&document.head.appendChild(n)}},d.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},d.nmd=e=>(e.paths=[],e.children||(e.children=[]),e),d.p="https://static.parastorage.com/services/wix-thunderbolt/dist/",(()=>{if("undefined"!=typeof document){var e=e=>new Promise((o,r)=>{var i=d.miniCssF(e),a=d.p+i;if(((e,o)=>{for(var r=document.getElementsByTagName("link"),i=0;i<r.length;i++){var a=(n=r[i]).getAttribute("data-href")||n.getAttribute("href");if("stylesheet"===n.rel&&(a===e||a===o))return n}var t=document.getElementsByTagName("style");for(i=0;i<t.length;i++){var n;if((a=(n=t[i]).getAttribute("data-href"))===e||a===o)return n}})(i,a))return o();((e,o,r,i,a)=>{var t=document.createElement("link");t.rel="stylesheet",t.type="text/css",t.onerror=t.onload=r=>{if(t.onerror=t.onload=null,"load"===r.type)i();else{var n=r&&("load"===r.type?"missing":r.type),d=r&&r.target&&r.target.href||o,c=new Error("Loading CSS chunk "+e+" failed.\n("+d+")");c.code="CSS_CHUNK_LOAD_FAILED",c.type=n,c.request=d,t.parentNode&&t.parentNode.removeChild(t),a(c)}},t.href=o,0!==t.href.indexOf(window.location.origin+"/")&&(t.crossOrigin="anonymous"),r?r.parentNode.insertBefore(t,r.nextSibling):document.head.appendChild(t)})(e,a,null,o,r)}),o={7311:0};d.f.miniCss=(r,i)=>{o[r]?i.push(o[r]):0!==o[r]&&{46:1,541:1,970:1,996:1,1501:1,1560:1,2179:1,2865:1,3119:1,3272:1,3831:1,4066:1,7122:1,7547:1,9278:1,9507:1}[r]&&i.push(o[r]=e(r).then(()=>{o[r]=0},e=>{throw delete o[r],e}))}}})(),(()=>{var e={7311:0};d.f.j=(o,r)=>{var i=d.o(e,o)?e[o]:void 0;if(0!==i)if(i)r.push(i[2]);else if(7311!=o){var a=new Promise((r,a)=>i=e[o]=[r,a]);r.push(i[2]=a);var t=d.p+d.u(o),n=new Error;d.l(t,r=>{if(d.o(e,o)&&(0!==(i=e[o])&&(e[o]=void 0),i)){var a=r&&("load"===r.type?"missing":r.type),t=r&&r.target&&r.target.src;n.message="Loading chunk "+o+" failed.\n("+a+": "+t+")",n.name="ChunkLoadError",n.type=a,n.request=t,i[1](n)}},"chunk-"+o,o)}else e[o]=0},d.O.j=o=>0===e[o];var o=(o,r)=>{var i,a,[t,n,c]=r,s=0;if(t.some(o=>0!==e[o])){for(i in n)d.o(n,i)&&(d.m[i]=n[i]);if(c)var b=c(d)}for(o&&o(r);s<t.length;s++)a=t[s],d.o(e,a)&&e[a]&&e[a][0](),e[a]=0;return d.O(b)},r=self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[];r.forEach(o.bind(null,0)),r.push=o.bind(null,r.push.bind(r))})()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/webpack-runtime.70624f3b.bundle.min.js.map (self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[592],{17709:function(t,e,n){var i;!function(e){"use strict";var r=function(){},s=e.requestAnimationFrame||e.webkitRequestAnimationFrame||e.mozRequestAnimationFrame||e.msRequestAnimationFrame||function(t){return setTimeout(t,16)};function a(){var t=this;t.reads=[],t.writes=[],t.raf=s.bind(e),r("initialized",t)}function u(t){t.scheduled||(t.scheduled=!0,t.raf(o.bind(null,t)),r("flush scheduled"))}function o(t){r("flush");var e,n=t.writes,i=t.reads;try{r("flushing reads",i.length),t.runTasks(i),r("flushing writes",n.length),t.runTasks(n)}catch(t){e=t}if(t.scheduled=!1,(i.length||n.length)&&u(t),e){if(r("task errored",e.message),!t.catch)throw e;t.catch(e)}}function c(t,e){var n=t.indexOf(e);return!!~n&&!!t.splice(n,1)}a.prototype={constructor:a,runTasks:function(t){var e;for(r("run tasks");e=t.shift();)e()},measure:function(t,e){r("measure");var n=e?t.bind(e):t;return this.reads.push(n),u(this),n},mutate:function(t,e){r("mutate");var n=e?t.bind(e):t;return this.writes.push(n),u(this),n},clear:function(t){return r("clear",t),c(this.reads,t)||c(this.writes,t)},extend:function(t){if(r("extend",t),"object"!=typeof t)throw new Error("expected object");var e=Object.create(this);return function(t,e){for(var n in e)e.hasOwnProperty(n)&&(t[n]=e[n])}(e,t),e.fastdom=this,e.initialize&&e.initialize(),e},catch:null};var h=e.fastdom=e.fastdom||new a;void 0===(i=function(){return h}.call(h,n,h,t))||(t.exports=i)}("undefined"!=typeof window?window:void 0!==this?this:globalThis)}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/fastdom.inline.fbeb22f8.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8398],{22538:(e,t,i)=>{i.r(t),i.d(t,{STATIC_MEDIA_URL:()=>Xe,alignTypes:()=>d,fileType:()=>v,fittingTypes:()=>h,getData:()=>$e,getFileExtension:()=>$,getPlaceholder:()=>He,getResponsiveImageProps:()=>Ze,htmlTag:()=>g,isWEBP:()=>G,populateGlobalFeatureSupport:()=>Q,sdk:()=>Je,upscaleMethods:()=>p});const n="v1",r=2,o=1920,s=1920,a=1e3,c=1e3,h={SCALE_TO_FILL:"fill",SCALE_TO_FIT:"fit",STRETCH:"stretch",ORIGINAL_SIZE:"original_size",TILE:"tile",TILE_HORIZONTAL:"tile_horizontal",TILE_VERTICAL:"tile_vertical",FIT_AND_TILE:"fit_and_tile",LEGACY_STRIP_TILE:"legacy_strip_tile",LEGACY_STRIP_TILE_HORIZONTAL:"legacy_strip_tile_horizontal",LEGACY_STRIP_TILE_VERTICAL:"legacy_strip_tile_vertical",LEGACY_STRIP_SCALE_TO_FILL:"legacy_strip_fill",LEGACY_STRIP_SCALE_TO_FIT:"legacy_strip_fit",LEGACY_STRIP_FIT_AND_TILE:"legacy_strip_fit_and_tile",LEGACY_STRIP_ORIGINAL_SIZE:"legacy_strip_original_size",LEGACY_ORIGINAL_SIZE:"actual_size",LEGACY_FIT_WIDTH:"fitWidth",LEGACY_FIT_HEIGHT:"fitHeight",LEGACY_FULL:"full",LEGACY_BG_FIT_AND_TILE:"legacy_tile",LEGACY_BG_FIT_AND_TILE_HORIZONTAL:"legacy_tile_horizontal",LEGACY_BG_FIT_AND_TILE_VERTICAL:"legacy_tile_vertical",LEGACY_BG_NORMAL:"legacy_normal"},l={FIT:"fit",FILL:"fill",FILL_FOCAL:"fill_focal",CROP:"crop",LEGACY_CROP:"legacy_crop",LEGACY_FILL:"legacy_fill"},d={CENTER:"center",TOP:"top",TOP_LEFT:"top_left",TOP_RIGHT:"top_right",BOTTOM:"bottom",BOTTOM_LEFT:"bottom_left",BOTTOM_RIGHT:"bottom_right",LEFT:"left",RIGHT:"right"},u={[d.CENTER]:{x:.5,y:.5},[d.TOP_LEFT]:{x:0,y:0},[d.TOP_RIGHT]:{x:1,y:0},[d.TOP]:{x:.5,y:0},[d.BOTTOM_LEFT]:{x:0,y:1},[d.BOTTOM_RIGHT]:{x:1,y:1},[d.BOTTOM]:{x:.5,y:1},[d.RIGHT]:{x:1,y:.5},[d.LEFT]:{x:0,y:.5}},m={center:"c",top:"t",top_left:"tl",top_right:"tr",bottom:"b",bottom_left:"bl",bottom_right:"br",left:"l",right:"r"},g={BG:"bg",IMG:"img",SVG:"svg"},p={AUTO:"auto",CLASSIC:"classic",SUPER:"super"},f={classic:1,super:2},_={radius:"0.66",amount:"1.00",threshold:"0.01"},b={uri:"",css:{img:{},container:{}},attr:{img:{},container:{}},transformed:!1},T=25e6,I=[1.5,2,4],E={HIGH:{size:196e4,quality:90,maxUpscale:1},MEDIUM:{size:36e4,quality:85,maxUpscale:1},LOW:{size:16e4,quality:80,maxUpscale:1.2},TINY:{size:0,quality:80,maxUpscale:1.4}},w={HIGH:"HIGH",MEDIUM:"MEDIUM",LOW:"LOW",TINY:"TINY"},L={CONTRAST:"contrast",BRIGHTNESS:"brightness",SATURATION:"saturation",HUE:"hue",BLUR:"blur"},v={JPG:"jpg",JPEG:"jpeg",JPE:"jpe",PNG:"png",WEBP:"webp",WIX_ICO_MP:"wix_ico_mp",WIX_MP:"wix_mp",GIF:"gif",SVG:"svg",AVIF:"avif",UNRECOGNIZED:"unrecognized"},A={AVIF:"AVIF",PAVIF:"PAVIF"};v.JPG,v.JPEG,v.JPE,v.PNG,v.GIF,v.WEBP;function y(e,...t){return function(...i){const n=i[i.length-1]||{},r=[e[0]];return t.forEach(function(t,o){const s=Number.isInteger(t)?i[t]:n[t];r.push(s,e[o+1])}),r.join("")}}function C(e){return e[e.length-1]}const O=[v.PNG,v.JPEG,v.JPG,v.JPE,v.WIX_ICO_MP,v.WIX_MP,v.WEBP,v.AVIF],R=[v.JPEG,v.JPG,v.JPE];function M(e,t,i){return i&&t&&!(!(n=t.id)||!n.trim()||"none"===n.toLowerCase())&&Object.values(h).includes(e);var n}function S(e,t,i){return function(e,t,i=!1){return!((G(e)||P(e))&&t&&!i)}(e,t,i)&&(function(e){return O.includes($(e))}(e)||function(e,t=!1){return F(e)&&t}(e,i))&&!/(^https?)|(^data)|(^\/\/)/.test(e)}function x(e){return $(e)===v.PNG}function G(e){return $(e)===v.WEBP}function F(e){return $(e)===v.GIF}function P(e){return $(e)===v.AVIF}const N=["/","\\","?","<",">","|","\u201c",":",'"'].map(encodeURIComponent),k=["\\.","\\*"],B="_";function H(e){return function(e){return R.includes($(e))}(e)?v.JPG:x(e)?v.PNG:G(e)?v.WEBP:F(e)?v.GIF:P(e)?v.AVIF:v.UNRECOGNIZED}function $(e){return(/[.]([^.]+)$/.exec(e)&&/[.]([^.]+)$/.exec(e)[1]||"").toLowerCase()}function U(e,t,i,n,r){let o;return o=r===l.FILL?function(e,t,i,n){return Math.max(i/e,n/t)}(e,t,i,n):r===l.FIT?function(e,t,i,n){return Math.min(i/e,n/t)}(e,t,i,n):1,o}function W(e,t,i,n,r,o){e=e||n.width,t=t||n.height;const{scaleFactor:s,width:a,height:c}=function(e,t,i,n,r){let o,s=i,a=n;if(o=U(e,t,i,n,r),r===l.FIT&&(s=e*o,a=t*o),s&&a&&s*a>T){const i=Math.sqrt(T/(s*a));s*=i,a*=i,o=U(e,t,s,a,r)}return{scaleFactor:o,width:s,height:a}}(e,t,n.width*r,n.height*r,i);return function(e,t,i,n,r,o,s){const{optimizedScaleFactor:a,upscaleMethodValue:c,forceUSM:h}=function(e,t,i,n){if("auto"===n)return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t);if("super"===n)return function(e){return{optimizedScaleFactor:C(I),upscaleMethodValue:f.super,forceUSM:!(I.includes(e)||e>C(I))}}(i);return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t)}(e,t,o,r);let d=i,u=n;if(o<=a)return{width:d,height:u,scaleFactor:o,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!1};switch(s){case l.FILL:d=i*(a/o),u=n*(a/o);break;case l.FIT:d=e*a,u=t*a}return{width:d,height:u,scaleFactor:a,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!0}}(e,t,a,c,o,s,i)}function z(e,t,i,n){const r=D(i)||function(e=d.CENTER){return u[e]}(n);return{x:Math.max(0,Math.min(e.width-t.width,r.x*e.width-t.width/2)),y:Math.max(0,Math.min(e.height-t.height,r.y*e.height-t.height/2)),width:Math.min(e.width,t.width),height:Math.min(e.height,t.height)}}function Y(e){return e.alignment&&m[e.alignment]||m[d.CENTER]}function D(e){let t;return!e||"number"!=typeof e.x||isNaN(e.x)||"number"!=typeof e.y||isNaN(e.y)||(t={x:j(Math.max(0,Math.min(100,e.x))/100,2),y:j(Math.max(0,Math.min(100,e.y))/100,2)}),t}function V(e,t){const i=e*t;return i>E[w.HIGH].size?w.HIGH:i>E[w.MEDIUM].size?w.MEDIUM:i>E[w.LOW].size?w.LOW:w.TINY}function j(e,t){const i=Math.pow(10,t||0);return(e*i/i).toFixed(t)}function q(e){return e&&e.upscaleMethod&&p[e.upscaleMethod.toUpperCase()]||p.AUTO}function Z(e,t){const i=G(e)||P(e);return $(e)===v.GIF||i&&t}const J={isMobile:!1},X=function(e){return J[e]},K=function(e,t){J[e]=t};function Q(){if("undefined"!=typeof window&&"undefined"!=typeof navigator){const e=window.matchMedia&&window.matchMedia("(max-width: 767px)").matches,t=/Android|webOS|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);K("isMobile",e&&t)}}function ee(e,t){const i={css:{container:{}}},{css:n}=i,{fittingType:r}=e;switch(r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.LEGACY_STRIP_ORIGINAL_SIZE:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FIT:case h.LEGACY_STRIP_SCALE_TO_FIT:n.container.backgroundSize="contain",n.container.backgroundRepeat="no-repeat";break;case h.STRETCH:n.container.backgroundSize="100% 100%",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FILL:case h.LEGACY_STRIP_SCALE_TO_FILL:n.container.backgroundSize="cover",n.container.backgroundRepeat="no-repeat";break;case h.TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.TILE_VERTICAL:case h.LEGACY_STRIP_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.TILE:case h.LEGACY_STRIP_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_STRIP_FIT_AND_TILE:n.container.backgroundSize="contain",n.container.backgroundRepeat="repeat";break;case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.LEGACY_BG_NORMAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat"}switch(t.alignment){case d.CENTER:n.container.backgroundPosition="center center";break;case d.LEFT:n.container.backgroundPosition="left center";break;case d.RIGHT:n.container.backgroundPosition="right center";break;case d.TOP:n.container.backgroundPosition="center top";break;case d.BOTTOM:n.container.backgroundPosition="center bottom";break;case d.TOP_RIGHT:n.container.backgroundPosition="right top";break;case d.TOP_LEFT:n.container.backgroundPosition="left top";break;case d.BOTTOM_RIGHT:n.container.backgroundPosition="right bottom";break;case d.BOTTOM_LEFT:n.container.backgroundPosition="left bottom"}return i}const te={[d.CENTER]:"center",[d.TOP]:"top",[d.TOP_LEFT]:"top left",[d.TOP_RIGHT]:"top right",[d.BOTTOM]:"bottom",[d.BOTTOM_LEFT]:"bottom left",[d.BOTTOM_RIGHT]:"bottom right",[d.LEFT]:"left",[d.RIGHT]:"right"},ie={position:"absolute",top:"auto",right:"auto",bottom:"auto",left:"auto"};function ne(e,t){const i={css:{container:{},img:{}}},{css:n}=i,{fittingType:r}=e,o=t.alignment;switch(n.container.position="relative",r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:e.parts&&e.parts.length?(n.img.width=e.parts[0].width,n.img.height=e.parts[0].height):(n.img.width=e.src.width,n.img.height=e.src.height);break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="contain",n.img.objectPosition=te[o]||"unset";break;case h.LEGACY_BG_NORMAL:n.img.width="100%",n.img.height="100%",n.img.objectFit="none",n.img.objectPosition=te[o]||"unset";break;case h.STRETCH:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="fill";break;case h.SCALE_TO_FILL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="cover"}if("number"==typeof n.img.width&&"number"==typeof n.img.height&&(n.img.width!==t.width||n.img.height!==t.height)){const e=Math.round((t.height-n.img.height)/2),i=Math.round((t.width-n.img.width)/2);Object.assign(n.img,ie,function(e,t,i){return{[d.TOP_LEFT]:{top:0,left:0},[d.TOP_RIGHT]:{top:0,right:0},[d.TOP]:{top:0,left:t},[d.BOTTOM_LEFT]:{bottom:0,left:0},[d.BOTTOM_RIGHT]:{bottom:0,right:0},[d.BOTTOM]:{bottom:0,left:t},[d.RIGHT]:{top:e,right:0},[d.LEFT]:{top:e,left:0},[d.CENTER]:{width:i.width,height:i.height,objectFit:"none"}}}(e,i,t)[o])}return i}function re(e,t){const i={css:{container:{}},attr:{container:{},img:{}}},{css:n,attr:r}=i,{fittingType:o}=e,s=t.alignment,{width:a,height:c}=e.src;let u;switch(n.container.position="relative",o){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.TILE:e.parts&&e.parts.length?(r.img.width=e.parts[0].width,r.img.height=e.parts[0].height):(r.img.width=a,r.img.height=c),r.img.preserveAspectRatio="xMidYMid slice";break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:r.img.width="100%",r.img.height="100%",r.img.transform="",r.img.preserveAspectRatio="";break;case h.STRETCH:r.img.width=t.width,r.img.height=t.height,r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="none";break;case h.SCALE_TO_FILL:S(e.src.id)?(r.img.width=t.width,r.img.height=t.height):(u=function(e,t,i,n,r){const o=U(e,t,i,n,r);return{width:Math.round(e*o),height:Math.round(t*o)}}(a,c,t.width,t.height,l.FILL),r.img.width=u.width,r.img.height=u.height),r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="xMidYMid slice"}if("number"==typeof r.img.width&&"number"==typeof r.img.height&&(r.img.width!==t.width||r.img.height!==t.height)){let e,i,n=0,a=0;o===h.TILE?(e=t.width%r.img.width,i=t.height%r.img.height):(e=t.width-r.img.width,i=t.height-r.img.height);const c=Math.round(e/2),l=Math.round(i/2);switch(s){case d.TOP_LEFT:n=0,a=0;break;case d.TOP:n=c,a=0;break;case d.TOP_RIGHT:n=e,a=0;break;case d.LEFT:n=0,a=l;break;case d.CENTER:n=c,a=l;break;case d.RIGHT:n=e,a=l;break;case d.BOTTOM_LEFT:n=0,a=i;break;case d.BOTTOM:n=c,a=i;break;case d.BOTTOM_RIGHT:n=e,a=i}r.img.x=n,r.img.y=a}return r.container.width=t.width,r.container.height=t.height,r.container.viewBox=[0,0,t.width,t.height].join(" "),i}function oe(e,t,i){let n;switch(t.crop&&(n=function(e,t){const i=Math.max(0,Math.min(e.width,t.x+t.width)-Math.max(0,t.x)),n=Math.max(0,Math.min(e.height,t.y+t.height)-Math.max(0,t.y));return i&&n&&(e.width!==i||e.height!==n)?{x:Math.max(0,t.x),y:Math.max(0,t.y),width:i,height:n}:null}(t,t.crop),n&&(e.src.width=n.width,e.src.height=n.height,e.src.isCropped=!0,e.parts.push(ae(n)))),e.fittingType){case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:e.parts.push(se(e,i));break;case h.SCALE_TO_FILL:e.parts.push(function(e,t){const i=W(e.src.width,e.src.height,l.FILL,t,e.devicePixelRatio,e.upscaleMethod),n=D(e.focalPoint);return{transformType:n?l.FILL_FOCAL:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:Y(t),focalPointX:n&&n.x,focalPointY:n&&n.y,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}(e,i));break;case h.STRETCH:e.parts.push(function(e,t){const i=U(e.src.width,e.src.height,t.width,t.height,l.FILL),n={...t};return n.width=e.src.width*i,n.height=e.src.height*i,se(e,n)}(e,i));break;case h.TILE_HORIZONTAL:case h.TILE_VERTICAL:case h.TILE:case h.LEGACY_ORIGINAL_SIZE:case h.ORIGINAL_SIZE:n=z(e.src,i,e.focalPoint,i.alignment),e.src.isCropped?(Object.assign(e.parts[0],n),e.src.width=n.width,e.src.height=n.height):e.parts.push(ae(n));break;case h.LEGACY_STRIP_TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_VERTICAL:case h.LEGACY_STRIP_TILE:case h.LEGACY_STRIP_ORIGINAL_SIZE:e.parts.push(function(e){return{transformType:l.LEGACY_CROP,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FIT:case h.LEGACY_STRIP_FIT_AND_TILE:e.parts.push(function(e){return{transformType:l.FIT,width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FILL:e.parts.push(function(e){return{transformType:l.LEGACY_FILL,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i))}}function se(e,t){const i=W(e.src.width,e.src.height,l.FIT,t,e.devicePixelRatio,e.upscaleMethod);return{transformType:!e.src.width||!e.src.height?l.FIT:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:m.center,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}function ae(e){return{transformType:l.CROP,x:Math.round(e.x),y:Math.round(e.y),width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}function ce(e,t){t=t||{},e.quality=function(e,t){const i=e.fileType===v.PNG,n=e.fileType===v.JPG,r=e.fileType===v.WEBP,o=e.fileType===v.AVIF,s=n||i||r||o;if(s){const n=C(e.parts),r=(a=n.width,c=n.height,E[V(a,c)].quality);let o=t.quality&&t.quality>=5&&t.quality<=90?t.quality:r;return o=i?o+5:o,o}var a,c;return 0}(e,t),e.progressive=function(e){return!1!==e.progressive}(t),e.watermark=function(e){return e.watermark}(t),e.autoEncode=t.autoEncode??!0,e.encoding=t?.encoding,e.unsharpMask=function(e,t){if(function(e){const t="number"==typeof(e=e||{}).radius&&!isNaN(e.radius)&&e.radius>=.1&&e.radius<=500,i="number"==typeof e.amount&&!isNaN(e.amount)&&e.amount>=0&&e.amount<=10,n="number"==typeof e.threshold&&!isNaN(e.threshold)&&e.threshold>=0&&e.threshold<=255;return t&&i&&n}(t.unsharpMask))return{radius:j(t.unsharpMask?.radius,2),amount:j(t.unsharpMask?.amount,2),threshold:j(t.unsharpMask?.threshold,2)};if(("number"!=typeof(i=(i=t.unsharpMask)||{}).radius||isNaN(i.radius)||0!==i.radius||"number"!=typeof i.amount||isNaN(i.amount)||0!==i.amount||"number"!=typeof i.threshold||isNaN(i.threshold)||0!==i.threshold)&&function(e){const t=C(e.parts);return!(t.scaleFactor>=1)||t.forceUSM||t.transformType===l.FIT}(e))return _;var i;return}(e,t),e.filters=function(e){const t=e.filters||{},i={};he(t[L.CONTRAST],-100,100)&&(i[L.CONTRAST]=t[L.CONTRAST]);he(t[L.BRIGHTNESS],-100,100)&&(i[L.BRIGHTNESS]=t[L.BRIGHTNESS]);he(t[L.SATURATION],-100,100)&&(i[L.SATURATION]=t[L.SATURATION]);he(t[L.HUE],-180,180)&&(i[L.HUE]=t[L.HUE]);he(t[L.BLUR],0,100)&&(i[L.BLUR]=t[L.BLUR]);return i}(t)}function he(e,t,i){return"number"==typeof e&&!isNaN(e)&&0!==e&&e>=t&&e<=i}function le(e,t,i,n){const o=function(e){return e?.isSEOBot??!1}(n),s=H(t.id),a=function(e,t){const i=/\.([^.]*)$/,n=new RegExp(`(${N.concat(k).join("|")})`,"g");if(t&&t.length){let e=t;const r=t.match(i);return r&&O.includes(r[1])&&(e=t.replace(i,"")),encodeURIComponent(e).replace(n,B)}const r=e.match(/\/(.*?)$/);return(r?r[1]:e).replace(i,"")}(t.id,t.name),c=o?1:function(e){return Math.min(e.pixelAspectRatio||1,r)}(i),h=$(t.id),l=h,d=S(t.id,n?.hasAnimation,n?.allowAnimatedTransform),u={fileName:a,fileExtension:h,fileType:s,fittingType:e,preferredExtension:l,src:{id:t.id,width:t.width,height:t.height,isCropped:!1,isAnimated:Z(t.id,n?.hasAnimation)},focalPoint:{x:t.focalPoint&&t.focalPoint.x,y:t.focalPoint&&t.focalPoint.y},parts:[],devicePixelRatio:c,quality:0,upscaleMethod:q(n),progressive:!0,watermark:"",unsharpMask:{},filters:{},transformed:d};return d&&(oe(u,t,i),ce(u,n)),u}function de(e,t,i){const n={...i},r=X("isMobile");switch(e){case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:const e=r?a:o,i=r?c:s;n.width=Math.min(e,t.width),n.height=Math.min(i,Math.round(n.width/(t.width/t.height))),n.pixelAspectRatio=1}return n}const ue=y`fit/w_${"width"},h_${"height"}`,me=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,ge=y`fill/w_${"width"},h_${"height"},fp_${"focalPointX"}_${"focalPointY"}`,pe=y`crop/x_${"x"},y_${"y"},w_${"width"},h_${"height"}`,fe=y`crop/w_${"width"},h_${"height"},al_${"alignment"}`,_e=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,be=y`,lg_${"upscaleMethodValue"}`,Te=y`,q_${"quality"}`,Ie=y`,quality_auto`,Ee=y`,usm_${"radius"}_${"amount"}_${"threshold"}`,we=y`,bl`,Le=y`,wm_${"watermark"}`,ve={[L.CONTRAST]:y`,con_${"contrast"}`,[L.BRIGHTNESS]:y`,br_${"brightness"}`,[L.SATURATION]:y`,sat_${"saturation"}`,[L.HUE]:y`,hue_${"hue"}`,[L.BLUR]:y`,blur_${"blur"}`},Ae=y`,enc_auto`,ye=y`,enc_avif`,Ce=y`,enc_pavif`,Oe=y`,pstr`;function Re(e,t,i,r={},o){if(S(t.id,r?.hasAnimation,r?.allowAnimatedTransform)){if(G(t.id)||P(t.id)){const{alignment:n,...s}=i;t.focalPoint={x:void 0,y:void 0},delete t?.crop,o=le(e,t,s,r)}else o=o||le(e,t,i,r);return function(e){const t=[];e.parts.forEach(e=>{switch(e.transformType){case l.CROP:t.push(pe(e));break;case l.LEGACY_CROP:t.push(fe(e));break;case l.LEGACY_FILL:let i=_e(e);e.upscale&&(i+=be(e)),t.push(i);break;case l.FIT:let n=ue(e);e.upscale&&(n+=be(e)),t.push(n);break;case l.FILL:let r=me(e);e.upscale&&(r+=be(e)),t.push(r);break;case l.FILL_FOCAL:let o=ge(e);e.upscale&&(o+=be(e)),t.push(o)}});let i=t.join("/");return e.quality&&(i+=Te(e)),e.unsharpMask&&(i+=Ee(e.unsharpMask)),e.progressive||(i+=we(e)),e.watermark&&(i+=Le(e)),e.filters&&(i+=Object.keys(e.filters).map(t=>ve[t](e.filters)).join("")),e.fileType!==v.GIF&&(e.encoding===A.AVIF?(i+=ye(e),i+=Ie(e)):e.encoding===A.PAVIF?(i+=Ce(e),i+=Ie(e)):e.autoEncode&&(i+=Ae(e))),e.src?.isAnimated&&e.transformed&&(i+=Oe(e)),`${e.src.id}/${n}/${i}/${e.fileName}.${e.preferredExtension}`}(o)}return t.id}const Me={[d.CENTER]:"50% 50%",[d.TOP_LEFT]:"0% 0%",[d.TOP_RIGHT]:"100% 0%",[d.TOP]:"50% 0%",[d.BOTTOM_LEFT]:"0% 100%",[d.BOTTOM_RIGHT]:"100% 100%",[d.BOTTOM]:"50% 100%",[d.RIGHT]:"100% 50%",[d.LEFT]:"0% 50%"},Se=Object.entries(Me).reduce((e,[t,i])=>(e[i]=t,e),{}),xe=[h.TILE,h.TILE_HORIZONTAL,h.TILE_VERTICAL,h.LEGACY_BG_FIT_AND_TILE,h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL,h.LEGACY_BG_FIT_AND_TILE_VERTICAL],Ge=[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE,h.LEGACY_BG_NORMAL];function Fe(e,t,{width:i,height:n}){return e===h.TILE&&t.width>i&&t.height>n}function Pe(e,{width:t,height:i}){if(!t||!i){const n=t||Math.min(980,e.width),r=n/e.width;return{width:n,height:i||e.height*r}}return{width:t,height:i}}function Ne(e,t,i,n="center"){const r={img:{},container:{}};if(e===h.SCALE_TO_FILL){const e=t.focalPoint&&function(e){const t=`${e.x}% ${e.y}%`;return Se[t]||""}(t.focalPoint),o=e||n;t.focalPoint&&!e?r.img={objectPosition:ke(t,i,t.focalPoint)}:r.img={objectPosition:Me[o]}}else[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE].includes(e)?r.img={objectFit:"none",top:"auto",left:"auto",right:"auto",bottom:"auto"}:xe.includes(e)&&(r.container={backgroundSize:`${t.width}px ${t.height}px`});return r}function ke(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2));return`${u&&Math.floor(u/(l-o)*100)}% ${m&&Math.floor(m/(d-s)*100)}%`}const Be={width:"100%",height:"100%"};function He(e,t,i,n={}){const{autoEncode:r=!0,isSEOBot:o,shouldLoadHQImage:s,hasAnimation:a,allowAnimatedTransform:c,encoding:l}=n;if(!M(e,t,i))return b;const d=void 0===c||c,u=S(t.id,a,d);if(!u||s)return $e(e,t,i,{...n,autoEncode:r,useSrcset:u});const m={...i,...Pe(t,i)},{alignment:g,htmlTag:p}=m,f=Fe(e,t,m),_=function(e,t,{width:i,height:n},r=!1){if(r)return{width:i,height:n};const o=!Ge.includes(e),s=Fe(e,t,{width:i,height:n}),a=!s&&xe.includes(e),c=a?t.width:i,h=a?t.height:n,l=o?function(e,t){return e>900?t?.05:.15:e>500?t?.1:.18:e>200?.25:1}(c,x(t.id)):1;return{width:s?1920:c*l,height:h*l}}(e,t,m,o),T=function(e,t,i){return i?0:xe.includes(t)?1:e>200?2:3}(m.width,e,o),I=function(e,t){const i=xe.includes(e)&&!t;return e===h.SCALE_TO_FILL||i?h.SCALE_TO_FIT:e}(e,f),E=Ne(e,t,i,g),{uri:w}=$e(I,t,{..._,alignment:g,htmlTag:p},{autoEncode:r,filters:T?{blur:T}:{},hasAnimation:a,allowAnimatedTransform:d,encoding:l}),{attr:L={},css:v}=$e(e,t,{...m,alignment:g,htmlTag:p},{});return v.img=v.img||{},v.container=v.container||{},Object.assign(v.img,E.img,Be),Object.assign(v.container,E.container),{uri:w,css:v,attr:L,transformed:!0}}function $e(e,t,i,n){let r={};if(M(e,t,i)){const o=de(e,t,i),s=le(e,t,o,n);r.uri=Re(e,t,o,n,s),n?.useSrcset&&(r.srcset=function(e,t,i,n,r){const o=i.pixelAspectRatio||1;return{dpr:[`${1===o?r.uri:Re(e,t,{...i,pixelAspectRatio:1},n)} 1x`,`${2===o?r.uri:Re(e,t,{...i,pixelAspectRatio:2},n)} 2x`]}}(e,t,o,n,r)),Object.assign(r,function(e,t){let i;return i=t.htmlTag===g.BG?ee:t.htmlTag===g.SVG?re:ne,i(e,t)}(s,o),{transformed:s.transformed})}else r=b;return r}function Ue(e,t,i,n){if(M(e,t,i)){const r=de(e,t,i);return{uri:Re(e,t,r,n||{},le(e,t,r,n))}}return{uri:""}}const We="https://static.wixstatic.com/media/",ze=/^media\//i,Ye="undefined"!=typeof window?window.devicePixelRatio:1,De=(e,t)=>{const i=t&&t.baseHostURL;return i?`${i}${e}`:(e=>ze.test(e)?`https://static.wixstatic.com/${e}`:`${We}${e}`)(e)};Q();const Ve="center",je=[1920,1536,1366,1280,980],qe=(e,t,i,n,r,o,s,a,c,h,l,d,u,m,g,p)=>{const f="original_size"===p,_=t/i;return je.map((p,b)=>{const T=980===p,I=t=>T?r:e/100*(t-2*(g||0)),E=I(je[b+1]),w=I(p),L=!(f||T)&&((e,t,i,n,r,o,s,a=Ve)=>{if(e>t){const e=n,t=Math.round(n/(o/r));let s=Math.round(i/2-t/2);const c=0;return a.includes("top")?s=0:a.includes("bottom")&&(s=i-t),{width:e,height:t,x:c,y:s}}{const e=Math.round(i/(r/s)),t=i;let o=Math.round(n/2-e/2);const c=0;return a.includes("left")?o=0:a.includes("right")&&(o=n-e),{width:e,height:t,x:o,y:c}}})(E/n,_,i,t,n,E,w,c),{srcset:v,fallbackSrc:A,css:y}=Ze({displayMode:f?"original_size":T?"fill":"fit",uri:o,width:t,height:i,crop:u||L,name:a,focalPoint:d,alignType:c,quality:s,upscaleMethod:l,hasAnimation:h,encoding:m},w,n);return f&&y&&(y.img.objectFit="cover"),{srcset:v||"",sizes:T?`${e}vw`:`${w}px`,media:`(max-width: ${p}px)`,fallbackSrc:A,imgStyle:y?.img}})},Ze=(e,t,i)=>{const{displayMode:n,uri:r,width:o,height:s,name:a,crop:c,focalPoint:h,alignType:l,quality:d,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,encoding:p,siteMargin:f,widthProportion:_}=e;if(_){const e=qe(_,o,s,i,t,r,d,a,l,m,u,h,c,p,f,n).filter(Boolean).reverse();return{fallbackSrc:e[0].fallbackSrc,sources:e,css:e[0].imgStyle}}{const{srcset:e,css:f,uri:_}=$e(n,{id:r,width:o,height:s,name:a,crop:c,focalPoint:h},{width:t,height:i,alignment:l},{focalPoint:h,name:a,quality:d?.quality,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,useSrcset:!0,encoding:p}),b=e?.dpr?.map(e=>/^[a-z]+:/.test(e)?e:`${Xe}${e}`);return{fallbackSrc:`${Xe}${_}`,srcset:b?.join(", ")||"",css:f}}};Q();const Je={getScaleToFitImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FIT,{id:e,width:t,height:i,name:o&&o.name},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getScaleToFillImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:o&&o.name,focalPoint:{x:o&&o.focalPoint&&o.focalPoint.x,y:o&&o.focalPoint&&o.focalPoint.y}},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getCropImageURL:function(e,t,i,n,r,o,s,a,c,l){const u=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:l&&l.name,crop:{x:n,y:r,width:o,height:s}},{width:a,height:c,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:l?.devicePixelRatio??Ye},l);return De(u.uri,l)}},Xe=We},30012:(e,t,i)=>{i.d(t,{Rr:()=>F,Aq:()=>h,p7:()=>O,jh:()=>N,EH:()=>$,KU:()=>c,_o:()=>a,vk:()=>l,NL:()=>R,yO:()=>A});var n=i(17709),r=i.n(n);const o=(e,t,i)=>{let n=1,r=0;for(let o=0;o<e.length;o++){const s=e[o];if(s>t)return!1;if(r+=s,r>t&&(n++,r=s,n>i))return!1}return!0},s=(e,t,i)=>{let n=-1/0;const r=e.map(e=>(e.height+t>n&&(n=e.height+t),e.height+t));let s=n,a=n*e.length,c=n;for(;s<a;){const e=Math.floor((s+a)/2);o(r,e,i)?a=e:s=e+1,c=s}return c-t};function a(){class e extends HTMLElement{constructor(){super(...arguments),this.containerWidth=0,this.isActive=!1,this.isDuringCalc=!1,this.attachObservers=()=>{this.mutationObserver?.observe(this,{childList:!0,subtree:!0}),this.containerWidthObserver?.observe(this),Array.from(this.children).forEach(e=>{this.handleItemAdded(e)})},this.detachHeightCalcObservers=()=>{this.mutationObserver?.disconnect(),this.containerWidthObserver?.disconnect(),this.childResizeObserver?.disconnect()},this.recalcHeight=()=>{this.isActive&&r().measure(()=>{if(!this.isActive||this.isDuringCalc)return;this.isDuringCalc=!0;const e=getComputedStyle(this),t=s(this.itemsHeights,this.getRowGap(e),this.getColumnCount(e));this.isDuringCalc=!1,r().mutate(()=>{this.setContainerHeight(t),this.style.setProperty("visibility",null)})})},this.cleanUp=()=>{this.detachHeightCalcObservers(),this.removeContainerHeight(),this.isActiveObserver?.disconnect()},this.handleItemAdded=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.observe(e)},this.handleItemRemoved=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.unobserve(e)},this.createObservers=()=>{this.containerWidthObserver=new ResizeObserver(e=>{const t=e[0];if(t.contentRect.width!==this.containerWidth){if(0===this.containerWidth)return void(this.containerWidth=t.contentRect.width);this.containerWidth=t.contentRect.width,this.recalcHeight()}}),this.mutationObserver=new MutationObserver(e=>{e.forEach(e=>{Array.from(e.removedNodes).forEach(this.handleItemRemoved),Array.from(e.addedNodes).forEach(this.handleItemAdded)}),this.recalcHeight()}),this.childResizeObserver=new ResizeObserver(()=>{this.recalcHeight()}),this.isActiveObserver=new ResizeObserver(()=>{this.setIsActive()})}}setContainerHeight(e){this.style.setProperty("--flex-columns-height",`${e}px`)}removeContainerHeight(){this.style.removeProperty("--flex-columns-height")}getColumnCount(e){const t=e.getPropertyValue("--flex-column-count");return parseInt(t,10)}getRowGap(e){const t=e.getPropertyValue("row-gap");return parseInt(t||"0",10)}activate(){this.isActive=!0,this.attachObservers(),this.recalcHeight()}deactivate(){this.isActive=!1,this.detachHeightCalcObservers(),this.removeContainerHeight()}calcActive(){return"multi-column-layout"===getComputedStyle(this).getPropertyValue("--container-layout-type")}get itemsHeights(){return Array.from(this.children).map(e=>{const t=getComputedStyle(e);let i=parseFloat(t.height||"0");return i+=parseFloat(t.marginTop||"0"),i+=parseFloat(t.marginBottom||"0"),{height:i}})}setIsActive(){const e=this.calcActive();this.isActive!==e&&(e?this.activate():this.deactivate())}connectedCallback(){this.cleanUp(),this.createObservers(),this.setIsActive(),window.document.body&&this.isActiveObserver?.observe(window.document.body)}disconnectedCallback(){this.cleanUp()}}return e}const c="multi-column-layouter",h=()=>{const e={observedElementToRelayoutTarget:new Map,getLayoutTargets(t){const i=new Set;return t.forEach(t=>i.add(e.observedElementToRelayoutTarget.get(t))),i},observe:i=>{e.observedElementToRelayoutTarget.set(i,i),t.observe(i)},unobserve:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)},observeChild:(i,n)=>{e.observedElementToRelayoutTarget.set(i,n),t.observe(i)},unobserveChild:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)}},t=new window.ResizeObserver(t=>{e.getLayoutTargets(t.map(e=>e.target)).forEach(e=>e.reLayout())});return e},l=(e,t=window)=>{let i=!1;return(...n)=>{i||(i=!0,t.requestAnimationFrame(()=>{i=!1,e(...n)}))}};function d(...e){let t=e[0];for(let i=1;i<e.length;++i)t=`${t.replace(/\/$/,"")}/${e[i].replace(/^\//,"")}`;return t}var u=i(22538);const m=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let n=`${t}/`;return e&&(/^micons\//.test(e)?n=i:"ico"===/[^.]+$/.exec(e)[0]&&(n=n.replace("media","ficons"))),n+e},g=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0].toLowerCase().includes("devicepixelratio"));return(t?Number(t[1]):null)||e||1};const p={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},f=(e,t)=>e&&t&&Object.keys(t).forEach(i=>e.setAttribute(i,t[i])),_=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const n=t[i];void 0!==n?e.style[i]=((e,t)=>"number"!=typeof t||p[e]?t:`${t}px`)(i,n):e.style.removeProperty(i)}),b=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{e.style.setProperty(i,t[i])}),T=(e,t,i=!0)=>{return e&&i?(n=e.dataset[t])?"true"===n||"false"!==n&&("null"===n?null:""+ +n===n?+n:n):n:e.dataset[t];var n},I=(e,t)=>e&&t&&Object.assign(e.dataset,t),E=e=>e||document.documentElement.clientHeight||window.innerHeight||0,w={fit:"contain",fill:"cover"};const L=(e=window)=>({measure:function(e,t,i,{containerId:n,bgEffectName:r},o){const s=i[e],a=i[n],{width:c,height:h}=o.getMediaDimensionsByEffect(r,a.offsetWidth,a.offsetHeight,E(o.getScreenHeightOverride?.()));t.width=c,t.height=h,t.currentSrc=s.style.backgroundImage,t.bgEffectName=s.dataset.bgEffectName},patch:function(t,i,n,r,o){const s=n[t];r.targetWidth=i.width,r.targetHeight=i.height;const a=((e,t,i)=>{const{targetWidth:n,targetHeight:r,imageData:o,filters:s,displayMode:a=u.fittingTypes.SCALE_TO_FILL}=e;if(!n||!r||!o.uri)return{uri:"",css:{}};const{width:c,height:h,crop:l,name:d,focalPoint:p,upscaleMethod:f,quality:_,devicePixelRatio:b=t.devicePixelRatio}=o,T={filters:s,upscaleMethod:f,..._,hasAnimation:e?.hasAnimation||o?.hasAnimation},I=g(b),E={id:o.uri,width:c,height:h,...l&&{crop:l},...p&&{focalPoint:p},...d&&{name:d}},w={width:n,height:r,htmlTag:i||"img",pixelAspectRatio:I,alignment:e.alignType||u.alignTypes.CENTER},L=(0,u.getData)(a,E,w,T);return L.uri=m(L.uri,t.staticMediaUrl,t.mediaRootUrl),L})(r,o,"bg");!function(e="",t){return!e.includes(t)||!!e!=!!t}(i.currentSrc,a.uri)?_(s,a.css.container):function(t,i){const n={backgroundImage:`url("${i.uri}")`,...i.css.container},r=new e.Image;r.onload=_.bind(null,t,n),r.src=i.uri}(s,a)}});const v=(e,t,i)=>{void 0===e.customElements.get(t)&&e.customElements.define(t,i)};function A(e,t=window){class i extends t.HTMLElement{constructor(){super()}reLayout(){}connectedCallback(){this.observeResize(),this.reLayout()}disconnectedCallback(){this.unobserveResize(),this.unobserveChildren()}observeResize(){e.resizeService.observe(this)}unobserveResize(){e.resizeService.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new t.MutationObserver(()=>this.reLayout())),this.childListObserver.observe(e,{childList:!0})}observeChildAttributes(e,i=[]){this.childrenAttributesObservers||(this.childrenAttributesObservers=[]);const n=new t.MutationObserver(()=>this.reLayout());n.observe(e,{attributeFilter:i}),this.childrenAttributesObservers.push(n)}observeChildResize(t){this.childrenResizeObservers||(this.childrenResizeObservers=[]),e.resizeService.observeChild(t,this),this.childrenResizeObservers.push(t)}unobserveChildrenResize(){this.childrenResizeObservers&&(this.childrenResizeObservers.forEach(t=>{e.resizeService.unobserveChild(t)}),this.childrenResizeObservers=null)}unobserveChildren(){if(this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null),this.childrenAttributesObservers){for(let e of this.childrenAttributesObservers)e.disconnect(),e=null;this.childrenAttributesObservers=null}this.unobserveChildrenResize()}}return i}const y=e=>{if(e.customElementNamespace||(e.customElementNamespace={}),void 0===e.customElementNamespace.WixElement){const t=A({resizeService:h()},e);return e.customElementNamespace.WixElement=t,t}return e.customElementNamespace.WixElement},C="wix-bg-image",O=(e=globalThis.window,t={},i={experiments:{}})=>{if(e&&void 0===e.customElements.get(C)){const n=function(e,t,i,n=window){const r=L(n);return class extends e{constructor(){super()}reLayout(){if(function(e){return e.isExperimentOpen("specs.thunderbolt.tb_stop_client_images")||e.isExperimentOpen("specs.thunderbolt.final_force_webp")||e.isExperimentOpen("specs.thunderbolt.final_force_no_webp")}(t))return;const e={},o={},s=this.getAttribute("id"),a=JSON.parse(this.dataset.tiledImageInfo),{bgEffectName:c}=this.dataset,{containerId:h}=a,l=n.document.getElementById(h);e[s]=this,e[h]=l,a.displayMode=a.imageData.displayMode,t.mutationService.measure(()=>{r.measure(s,o,e,{containerId:h,bgEffectName:c},t)}),t.mutationService.mutate(()=>{r.patch(s,o,e,a,i,t)})}attributeChangedCallback(e,t){t&&this.reLayout()}disconnectedCallback(){super.disconnectedCallback()}static get observedAttributes(){return["data-tiled-image-info"]}}}(y(e),t,i,e);v(e,C,n)}};function R(e,t,i=window){const n={width:void 0,height:void 0,left:void 0};return class extends e{constructor(){super()}reLayout(){const{containerId:e,pageId:r,useCssVars:o,bgEffectName:s}=this.dataset,a=this.closest(`#${e}`)||i.document.getElementById(`${e}`),c=this.closest(`#${r}`)||i.document.getElementById(`${r}`),h={};t.mutationService.measure(()=>{const e="fixed"===i.getComputedStyle(this).position,n=E(t.getScreenHeightOverride?.()),r=a.getBoundingClientRect(),l=t.getMediaDimensionsByEffect(s,r.width,r.height,n),{hasParallax:d}=l,u=c&&(i.getComputedStyle(c).transition||"").includes("transform"),{width:m,height:g}=l,p=`${m}px`,f=`${g}px`;let _=(r.width-m)/2+"px";if(e){const e=i.document.documentElement.clientLeft;_=u?a.offsetLeft-e+"px":r.left-e+"px"}const b=e||d?0:(r.height-g)/2+"px",T=o?{"--containerW":p,"--containerH":f,"--containerL":_,"--screenH_val":`${n}`}:{width:p,height:f,left:_,top:b};Object.assign(h,T)}),t.mutationService.mutate(()=>{o?(_(this,n),b(this,h)):_(this,h)})}connectedCallback(){super.connectedCallback(),t.windowResizeService.observe(this)}disconnectedCallback(){super.disconnectedCallback(),t.windowResizeService.unobserve(this)}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-is-full-height","data-container-size"]}}}const M="__more__",S="moreContainer",x=(e=window)=>{const t=(e,t,i,n,r,o,s,a)=>{if(e-=r*(s?n.length:n.length-1),e-=a.left+a.right,t&&(n=n.map(()=>o)),n.some(e=>0===e))return null;let c=0;const h=n.reduce((e,t)=>e+t,0);if(h>e)return null;if(t){if(i){const t=Math.floor(e/n.length),i=n.map(()=>t);if(c=t*n.length,c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n}if(i){const t=Math.floor((e-h)/n.length);c=0;const i=n.map(e=>(c+=e+t,e+t));if(c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n},i=e=>Math.round(e),n=e=>{const t=parseFloat(e);return isFinite(t)?t:0},r=t=>t.getBoundingClientRect().top>e.innerHeight/2,o=(e,t,i,n,r)=>{const{width:o,height:s,alignButtons:a,hoverListPosition:c,menuItemContainerExtraPixels:h}=t,l=t.absoluteLeft,d=((e,t,i,n,r,o,s,a,c,h)=>{let l="0px",d="auto";const u=o.left,m=o.width;if("left"===t?l="left"===r?0:`${u+e.left}px`:"right"===t?(d="right"===r?0:n-u-m-e.right+"px",l="auto"):"left"===r?l=`${u+(m+e.left-i)/2}px`:"right"===r?(l="auto",d=(m+e.right-(i+e.width))/2+"px"):l=`${e.left+u+(m-(i+e.width))/2}px`,"auto"!==l){const e=s+parseInt(l,10);e+h>c?(l="auto",d=0):l=e<0?0:l}"auto"!==d&&(d=a-parseInt(d,10)>c?0:d);return{moreContainerLeft:l,moreContainerRight:d}})(h,a,n,o,c,i,l,l+o,t.bodyClientWidth,r);return{left:d.moreContainerLeft,right:d.moreContainerRight,top:t.needToOpenMenuUp?"auto":`${s}px`,bottom:t.needToOpenMenuUp?`${s}px`:"auto"}},s=e=>!isNaN(parseFloat(e))&&isFinite(e);return{measure:(o,s)=>{const a={},c={};c[o]=s;let h=1;const l=s.getRootNode().querySelector("[id^=site-root]");l&&(h=l.getBoundingClientRect().width/l.offsetWidth);const d=(e=>{const t=+T(e,"numItems");return t<=0||t>Number.MAX_SAFE_INTEGER?[]:new Array(t).fill(0).map((e,t)=>String(t))})(c[o]),u=(e=>["moreContainer","itemsContainer","dropWrapper"].concat(e,[M]))(d);u.forEach(e=>{const t=`${o}${e}`;c[t]=s.getRootNode().getElementById(`${t}`)}),a.children=((e,t,n,r)=>{const o={};return n.forEach(n=>{const s=`${e}${n}`,a=t[s];a&&(o[s]={width:a.offsetWidth,boundingClientRectWidth:i(a.getBoundingClientRect().width/r),height:a.offsetHeight})}),o})(o,c,u,h);const m=c[o],g=c[`${o}itemsContainer`],p=g.childNodes,f=c[`${o}moreContainer`],_=f.childNodes,b=T(m,"stretchButtonsToMenuWidth"),I=T(m,"sameWidthButtons"),E=m.getBoundingClientRect();a.absoluteLeft=E.left,a.bodyClientWidth=e.document.body.clientWidth,a.alignButtons=T(m,"dropalign"),a.hoverListPosition=T(m,"drophposition"),a.menuBorderY=parseInt(T(m,"menuborderY"),10),a.ribbonExtra=parseInt(T(m,"ribbonExtra"),10),a.ribbonEls=parseInt(T(m,"ribbonEls"),10),a.labelPad=parseInt(T(m,"labelPad"),10),a.menuButtonBorder=parseInt(T(m,"menubtnBorder"),10),a.menuItemContainerMargins=(t=>{const i=t.lastChild,n=e.getComputedStyle(i);return(parseInt(n.marginLeft,10)||0)+(parseInt(n.marginRight,10)||0)})(g),a.menuItemContainerExtraPixels=((t,i)=>{const r=e.getComputedStyle(t);let o=n(r.borderTopWidth)+n(r.paddingTop),s=n(r.borderBottomWidth)+n(r.paddingBottom),a=n(r.borderLeftWidth)+n(r.paddingLeft),c=n(r.borderRightWidth)+n(r.paddingRight);return i&&(o+=n(r.marginTop),s+=n(r.marginBottom),a+=n(r.marginLeft),c+=n(r.marginRight)),{top:o,bottom:s,left:a,right:c,height:o+s,width:a+c}})(g,!0),a.needToOpenMenuUp=r(m),a.menuItemMarginForAllChildren=!b||"false"!==g.getAttribute("data-marginAllChildren"),a.moreSubItem=[],a.labelWidths={},a.linkIds={},a.parentId={},a.menuItems={},a.labels={},_.forEach((t,i)=>{a.parentId[t.id]=T(t,"parentId");const n=T(t,"dataId");a.menuItems[n]={dataId:n,parentId:T(t,"parentId"),moreDOMid:t.id,moreIndex:i},c[t.id]=t;const r=t.querySelector("p");c[r.id]=r,a.labels[r.id]={width:r.offsetWidth,height:r.offsetHeight,left:r.offsetLeft,lineHeight:parseInt(e.getComputedStyle(r).fontSize,10)},a.moreSubItem.push(t.id)}),p.forEach((e,t)=>{const n=T(e,"dataId");a.menuItems[n]=a.menuItems[n]||{},a.menuItems[n].menuIndex=t,a.menuItems[n].menuDOMid=e.id,a.children[e.id].left=e.offsetLeft;const r=e.querySelector("p");c[r.id]=r,a.labelWidths[r.id]=((e,t)=>i(e.getBoundingClientRect().width/t))(r,h);const o=e.querySelector("p");c[o.id]=o,a.linkIds[e.id]=o.id});const w=m.offsetHeight;a.height=w,a.width=m.offsetWidth,a.lineHeight=((e,t)=>e-t.menuBorderY-t.labelPad-t.ribbonEls-t.menuButtonBorder-t.ribbonExtra+"px")(w,a);const L=((e,i,n,r,o)=>{const s=i.width;i.hasOriginalGapData={},i.originalGapBetweenTextAndBtn={};const a=o.map(t=>{const n=r[e+t];let o;const s=T(n,"originalGapBetweenTextAndBtn");return void 0===s?(i.hasOriginalGapData[t]=!1,o=i.children[e+t].boundingClientRectWidth-i.labelWidths[`${e+t}label`],i.originalGapBetweenTextAndBtn[e+t]=o):(i.hasOriginalGapData[t]=!0,o=parseFloat(s)),i.children[e+t].width>0?Math.floor(i.labelWidths[`${e+t}label`]+o):0}),c=a.pop(),h=n.sameWidthButtons,l=n.stretchButtonsToMenuWidth;let d=!1;const u=i.menuItemContainerMargins,m=i.menuItemMarginForAllChildren,g=i.menuItemContainerExtraPixels,p=(e=>e.reduce((e,t)=>e>t?e:t,-1/0))(a);let f=t(s,h,l,a,u,p,m,g);if(!f){for(let e=1;e<=a.length;e++)if(f=t(s,h,l,a.slice(0,-1*e).concat(c),u,p,m,g),f){d=!0;break}f||(d=!0,f=[c])}if(d){const e=f[f.length-1];for(f=f.slice(0,-1);f.length<o.length;)f.push(0);f[f.length-1]=e}return{realWidths:f,moreShown:d}})(o,a,{sameWidthButtons:I,stretchButtonsToMenuWidth:b},c,d.concat(M));return a.realWidths=L.realWidths,a.isMoreShown=L.moreShown,a.menuItemIds=d,a.hoverState=T(f,"hover",!1),{measures:a,domNodes:c}},patch:(e,t,i)=>{const n=i[e];_(n,{overflowX:"visible"});const{menuItemIds:r,needToOpenMenuUp:a}=t,c=r.concat(M);I(n,{dropmode:a?"dropUp":"dropDown"});let h=0;if(t.hoverState===M){const e=t.realWidths.indexOf(0),n=t.menuItems[(l=t.menuItems,d=t=>t.menuIndex===e,Object.keys(l).find(e=>d(l[e],e)))],o=n.moreIndex,s=o===r.length-1;n.moreDOMid&&f(i[n.moreDOMid],{"data-listposition":s?"dropLonely":"top"}),Object.values(t.menuItems).filter(e=>!!e.moreDOMid).forEach(e=>{if(e.moreIndex<o)_(i[e.moreDOMid],{display:"none"});else{const i=`${e.moreDOMid}label`;h=Math.max(t.labels[i].width,h)}})}else t.hoverState&&t.moreSubItem.forEach((i,n)=>{const r=`${e+S+n}label`;h=Math.max(t.labels[r].width,h)});var l,d;((e,t,i,n)=>{const{hoverState:r}=t;if("-1"!==r){const{menuItemIds:a}=t,c=a.indexOf(r);if(s(t.hoverState)||r===M){if(!t.realWidths)return;const r=Math.max(n,t.children[-1!==c?e+c:e+M].width),a=Math.max(n,t.children[`${e}dropWrapper`].width),h=((e,t)=>e+15+t.menuBorderY+t.labelPad+t.menuButtonBorder)(0!==t.moreSubItem.length?t.labels[`${t.moreSubItem[0]}label`].lineHeight:0,t);t.moreSubItem.forEach(e=>{_(i[e],{minWidth:`${r}px`}),_(i[`${e}label`],{minWidth:"0px",lineHeight:`${h}px`})});const l=s(t.hoverState)?t.hoverState:"__more__",d={width:t.children[e+l].width,left:t.children[e+l].left},u=o(0,t,d,r,a);_(i[`${e}${S}`],{left:u.left,right:u.right}),_(i[`${e}dropWrapper`],{left:u.left,right:u.right,top:u.top,bottom:u.bottom})}}})(e,t,i,h),t.originalGapBetweenTextAndBtn&&c.forEach(n=>{t.hasOriginalGapData[n]||I(i[`${e}${n}`],{originalGapBetweenTextAndBtn:t.originalGapBetweenTextAndBtn[`${e}${n}`]})}),((e,t,i,n)=>{const{realWidths:r,height:o,menuItemContainerExtraPixels:s}=i;let a=0,c=null,h=null;const l=i.lineHeight,d=o-s.height;for(let o=0;o<n.length;o++){const s=r[o],u=s>0,m=e+n[o];h=i.linkIds[m],u?(a++,c=m,_(t[m],{width:`${s}px`,height:`${d}px`,position:"relative","box-sizing":"border-box",overflow:"visible",visibility:"inherit"}),_(t[`${m}label`],{"line-height":l}),f(t[m],{"aria-hidden":!1})):(_(t[m],{height:"0px",overflow:"hidden",position:"absolute",visibility:"hidden"}),f(t[m],{"aria-hidden":!0}),f(t[h],{tabIndex:-1}))}1===a&&(I(t[`${e}moreContainer`],{listposition:"lonely"}),I(t[c],{listposition:"lonely"}))})(e,i,t,c)}}};const G="wix-dropdown-menu",F=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(G)){const t=h(),i=function(e,t,i=window){const n=x(i);return class extends e{constructor(){super(...arguments),this._visible=!1,this._mutationIds={read:null,write:null},this._itemsContainer=null,this._dropContainer=null,this._labelItems=[]}static get observedAttributes(){return["data-hovered-item"]}attributeChangedCallback(){this._isVisible()&&this.reLayout()}connectedCallback(){this._id=this.getAttribute("id"),this._hideElement(),this._waitForDomLoad().then(()=>{super.observeResize(),this._observeChildrenResize(),this.reLayout()})}disconnectedCallback(){t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),super.disconnectedCallback()}_waitForDomLoad(){let e;const t=new Promise(t=>{e=t});return this._isDomReady()?e():(this._waitForDomReadyObserver=new i.MutationObserver(()=>this._onRootMutate(e)),this._waitForDomReadyObserver.observe(this,{childList:!0,subtree:!0})),t}_isDomReady(){return this._itemsContainer=this.getRootNode().getElementById(`${this._id}itemsContainer`),this._dropContainer=this.getRootNode().getElementById(`${this._id}dropWrapper`),this._itemsContainer&&this._dropContainer}_onRootMutate(e){this._isDomReady()&&(this._waitForDomReadyObserver.disconnect(),e())}_observeChildrenResize(){const e=Array.from(this._itemsContainer.childNodes);this._labelItems=e.map(e=>this.getRootNode().getElementById(`${e.getAttribute("id")}label`)),this._labelItems.forEach(e=>super.observeChildResize(e))}_setVisibility(e){this._visible=e,this.style.visibility=e?"inherit":"hidden"}_isVisible(){return this._visible}_hideElement(){this._setVisibility(!1)}_showElement(){this._setVisibility(!0)}reLayout(){let e,i;t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),this._mutationIds.read=t.mutationService.measure(()=>{const t=n.measure(this._id,this);e=t.measures,i=t.domNodes}),this._mutationIds.write=t.mutationService.mutate(()=>{n.patch(this._id,e,i),this._showElement()})}}}(y(e),{resizeService:t,mutationService:r()},e);e.customElements.define(G,i)}};const P="wix-iframe",N=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(P)){const t=function(e){return class extends e{constructor(){super()}reLayout(){const e=this.querySelector("iframe");if(e){const t=e.dataset.src;t&&e.src!==t&&(e.src=t,e.dataset.src="",this.dataset.src="")}}attributeChangedCallback(e,t,i){i&&this.reLayout()}static get observedAttributes(){return["data-src"]}}}(y(e));v(e,P,t)}},k={measure(e,t,{hasBgScrollEffect:i,videoWidth:n,videoHeight:r,fittingType:o,alignType:s="center",qualities:a,staticVideoUrl:c,videoId:h,videoFormat:l,focalPoint:m}){const g=i?t.offsetWidth:e.parentElement.offsetWidth,p=e.parentElement.offsetHeight,f=parseInt(n,10),_=parseInt(r,10),b=function(e,t,i,n){return{wScale:e/i,hScale:t/n}}(g,p,f,_),T=function(e,t,i,n){let r;r=e===u.fittingTypes.SCALE_TO_FIT?Math.min(t.wScale,t.hScale):Math.max(t.wScale,t.hScale);return{width:Math.round(i*r),height:Math.round(n*r)}}(o,b,f,_),I=function(e,{width:t,height:i}){const n=((e,t)=>{const i=e.reduce((e,i)=>(e[t(i)]=i,e),{});return Object.values(i)})(e,e=>e.size),r=n.find(e=>e.size>t*i);return r||e[e.length-1]}(a,T),E=function(e,t,i,n){if("mp4"===n)return e.url?d(t,e.url):d(t,i,e.quality,n,"file.mp4");return""}(I,c,h,l),L=function(e,t){const i=e.networkState===e.NETWORK_NO_SOURCE,n=!e.currentSrc.endsWith(t);return t&&(n||i)}(e,E),v=w[o]||"cover",A=m?function(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2)),g=u&&Math.floor(u/(l-o)*100),p=m&&Math.floor(m/(d-s)*100);return`${g}% ${p}%`}(T,{width:g,height:p},m):"",y=s.replace("_"," ");return{videoSourceUrl:E,needsSrcUpdate:L,videoStyle:{height:"100%",width:"100%",objectFit:v,objectPosition:A||y}}},mutate(e,t,i,n,r,o,s,a,c,h,l){if(r?i.setAttribute("autoplay",""):i.removeAttribute("autoplay"),t){const{width:e,height:i,...r}=n;_(t,r)}else!function(e,t,i,n,r,o){o&&t.paused&&(i.style.opacity="1",t.style.opacity="0");const s=t.paused||""===t.currentSrc,a=e||o;if(a&&s)if(t.ontimeupdate=null,t.onseeked=null,t.onplay=null,!o&&r){const e=t.muted;t.muted=!0,t.ontimeupdate=()=>{t.currentTime>0&&(t.ontimeupdate=null,t.onseeked=()=>{t.onseeked=null,t.muted=e,B(t,i,n)},t.currentTime=0)}}else t.onplay=()=>{o||(t.onplay=null),B(t,i,n)}}(s,i,e,a,r,l),_(i,n);!function(e,t,i){e&&(t.src=i,t.load())}(s,i,o),i.playbackRate=h}};function B(e,t,i){"fade"===i&&(t.style.transition="opacity 1.6s ease-out"),t.style.opacity="0",e.style.opacity="1"}const H="wix-video",$=(e=globalThis.window,t,i={experiments:{}})=>{if(e&&void 0===e.customElements.get(H)){const n=function(e,t,i){return class extends e{constructor(){super()}connectedCallback(){i.disableImagesLazyLoading?this.reLayout():t.intersectionObserver.observe(this)}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}unobserveIntersect(){t.intersectionObserver?.unobserve(this)}reLayout(){const{isVideoDataExists:e,videoWidth:n,videoHeight:r,qualities:o,videoId:s,videoFormat:a,alignType:c,fittingType:h,focalPoint:l,hasBgScrollEffect:d,autoPlay:u,animatePoster:m,containerId:g,isEditorMode:p,playbackRate:f,hasAlpha:_}=JSON.parse(this.dataset.videoInfo);if(!e)return;const b=!i.prefersReducedMotion&&u,T=this.querySelector(`video[id^="${g}"]`),I=this.querySelector(`.bgVideoposter[id^="${g}"]`);if(this.unobserveChildren(),!T||!I)return void this.observeChildren(this);const E=this.getRootNode().getElementById(`${g}`),w=E.querySelector(`.webglcanvas[id^="${g}"]`);!_&&"true"!==E.dataset.hasAlpha||w?t.mutationService.measure(()=>{const e=k.measure(T,E,{hasBgScrollEffect:d,videoWidth:n,videoHeight:r,fittingType:h,alignType:c,qualities:o,staticVideoUrl:i.staticVideoUrl,videoId:s,videoFormat:a,focalPoint:l}),{videoSourceUrl:u,needsSrcUpdate:g,videoStyle:_}=e;t.mutationService.mutate(()=>{k.mutate(I,w,T,_,b,u,g,m,a,f,p)})}):requestAnimationFrame(()=>this.reLayout())}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-video-info"]}}}(y(e),{...t,intersectionObserver:new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"50% 100%"})},i);v(e,H,n)}}},72757:(e,t,i)=>{(0,i(30012).Rr)()},96567:(e,t,i)=>{var n=i(17709),r=i.n(n),o=i(33842),s=i(22538),a=i(30012);const c={imageClientApi:s,...{init:function(e,t=window){! /** * @license * Copyright (c) 2016 The Polymer Project Authors. All rights reserved. * This code may only be used under the BSD style license found at http://polymer.github.io/LICENSE.txt * The complete set of authors may be found at http://polymer.github.io/AUTHORS.txt * The complete set of contributors may be found at http://polymer.github.io/CONTRIBUTORS.txt * Code distributed by Google as part of the polymer project is also * subject to an additional IP rights grant found at http://polymer.github.io/PATENTS.txt */function(e){if(void 0===e.Reflect||void 0===e.customElements||e.customElements.hasOwnProperty("polyfillWrapFlushCallback"))return;const t=e.HTMLElement;e.HTMLElement=function(){return e.Reflect.construct(t,[],this.constructor)},e.HTMLElement.prototype=t.prototype,e.HTMLElement.prototype.constructor=e.HTMLElement,e.Object.setPrototypeOf(e.HTMLElement,t),e.Object.defineProperty(e.HTMLElement,"name",{value:t.name})}(t);const i={registry:new Set,observe(e){i.registry.add(e)},unobserve(e){i.registry.delete(e)}};e.windowResizeService.init((0,a.vk)(()=>i.registry.forEach(e=>e.reLayout())),t);const n=(0,a.Aq)(),r=(e,i)=>{void 0===t.customElements.get(e)&&t.customElements.define(e,i)},o=(0,a.yO)({resizeService:n},t);return t.customElementNamespace={WixElement:o},r("wix-element",o),{contextWindow:t,defineWixBgMedia:e=>{const n=(0,a.NL)(o,{windowResizeService:i,...e},t);r("wix-bg-media",n)},defineMultiColumnRepeaterElement:()=>{const e=(0,a._o)();r(a.KU,e)}}}}};var h=i(3412);const l=()=>({getSiteScale:()=>{const e=document.querySelector("#site-root");return e?e.getBoundingClientRect().width/e.offsetWidth:1}}),d=()=>{const e={init:e=>new ResizeObserver(e)},t={init:e=>window.addEventListener("resize",e)},i=l();return c.init({resizeService:e,windowResizeService:t,siteService:i})},u=(e,t,i,n)=>{const{getMediaDimensions:r,...s}=o[e]||{};return r?{...r(t,i,n),...s}:{width:t,height:i,...s}},{experiments:m,media:g,requestUrl:p}=window.viewerModel;((e,t,i,n)=>{const{environmentConsts:o,wixCustomElements:s,media:a,requestUrl:m,mediaServices:g}=((e,t,i,n)=>{const o={staticMediaUrl:e.media.staticMediaUrl,mediaRootUrl:e.media.mediaRootUrl,experiments:{},isViewerMode:!0,devicePixelRatio:/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,...n},s={mutationService:r(),isExperimentOpen:t=>Boolean(e.experiments[t]),siteService:l()},a={getMediaDimensionsByEffect:u,...s,...i};return{...e,wixCustomElements:t||d(),services:s,environmentConsts:o,mediaServices:a}})(e,t,i,n),p=s?.contextWindow||window;p.wixCustomElements=s,Object.assign(p.customElementNamespace,{mediaServices:g,environmentConsts:o,requestUrl:m,staticVideoUrl:a.staticVideoUrl}),(0,h.g)({...g},s.contextWindow,o),s.defineWixBgMedia(g),s.defineMultiColumnRepeaterElement(),window.__imageClientApi__=c.imageClientApi})({experiments:m,media:g,requestUrl:p})},98700:(e,t,i)=>{var n=i(30012),r=i(20826);((e=window)=>{const{mediaServices:t,environmentConsts:i,requestUrl:o,staticVideoUrl:s}=e.customElementNamespace;(0,n.EH)(e,t,{...i,prefersReducedMotion:(0,r.O)(window,o),staticVideoUrl:s}),(0,n.jh)(e),(0,n.p7)(e,t,i)})(),window.resolveExternalsRegistryModule("imageClientApi")}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/custom-element-utils.inline.129d06c7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[6916],{3412:(e,t,i)=>{i.d(t,{g:()=>M});var s=i(22538);const n={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},a=(e,t)=>(Array.isArray(t)?t:[t]).reduce((t,i)=>{const s=e[i];return void 0!==s?Object.assign(t,{[i]:s}):t},{}),o=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const s=i,a=t[s];void 0!==a?e.style[s]=((e,t)=>"number"!=typeof t||n[e]?t.toString():`${t}px`)(s,a):e.style.removeProperty(s)}),r=(e,t,i)=>{if(!e.targetWidth||!e.targetHeight||!e.imageData.uri)return{uri:"",css:{},transformed:!1};const{imageData:n}=e,o=e.displayMode||s.fittingTypes.SCALE_TO_FILL,r=Object.assign(a(n,["upscaleMethod"]),a(e,["filters","encoding"]),e.quality||n.quality,{hasAnimation:e?.hasAnimation||n?.hasAnimation}),h=e.imageData.devicePixelRatio||t.devicePixelRatio,l=d(h),g=Object.assign(a(n,["width","height","crop","name","focalPoint"]),{id:n.uri}),u={width:e.targetWidth,height:e.targetHeight,htmlTag:i||"img",pixelAspectRatio:l,alignment:e.alignType||s.alignTypes.CENTER},m=(0,s.getData)(o,g,u,r);return m.uri=c(m.uri,t.staticMediaUrl,t.mediaRootUrl),m},c=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let s=`${t}/`;return e&&(/^micons\//.test(e)?s=i:"ico"===/[^.]+$/.exec(e)?.[0]&&(s=s.replace("media","ficons"))),s+e},d=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0]?.toLowerCase().includes("devicepixelratio"));return(t?.[1]?Number(t[1]):null)||e||1},h=e=>e.getAttribute("src");const l={measure:function(e,t,i,{containerElm:s,bgEffect:n="none",sourceSets:a},o){const r=i.image,c=i[e],d=(l=o.getScreenHeightOverride?.(),l||document.documentElement.clientHeight||window.innerHeight||0);var l;const g=s?.dataset.mediaHeightOverrideType,u=n&&"none"!==n||a&&a.some(e=>e.scrollEffect),m=s&&u?s:c,f=window.getComputedStyle(c).getPropertyValue("--bg-scrub-effect"),{width:b,height:p}=o.getMediaDimensionsByEffect?.(f||n,m.offsetWidth,m.offsetHeight,d)||{width:c.offsetWidth,height:c.offsetHeight};if(a&&(t.sourceSetsTargetHeights=function(e,t,i,s,n){const a={};return e.forEach(({mediaQuery:e,scrollEffect:o})=>{a[e]=n.getMediaDimensionsByEffect?.(o,t,i,s).height||i}),a}(a,m.offsetWidth,m.offsetHeight,d,o)),!r)return;const v=h(r);f&&(t.top=.5*(c.offsetHeight-p),t.left=.5*(c.offsetWidth-b)),t.width=b,t.height=function(e,t){return"fixed"===t||"viewport"===t?document.documentElement.clientHeight+80:e}(p,g),t.screenHeight=d,t.imgSrc=v,t.boundingRect=c.getBoundingClientRect(),t.mediaHeightOverrideType=g,t.srcset=r.srcset},patch:function(e,t,i,n,a,c,d,h,l){if(!Object.keys(t).length)return;const{imageData:g}=n,u=i[e],m=i.image;h&&(g.devicePixelRatio=1);const f=n.targetScale||1,b={...n,...!n.skipMeasure&&{targetWidth:(t.width||0)*f,targetHeight:(t.height||0)*f},displayMode:g.displayMode},p=r(b,a,"img"),v=p?.css?.img||{},M=function(e,t,i,s,n){const a=function(e,t=1){return 1!==t?{...e,width:"100%",height:"100%"}:e}(t,s);if(n&&(delete a.height,a.width="100%"),!e)return a;const o={...a};return"fill"===i?(o.position="absolute",o.top="0"):"fit"===i&&(o.height="100%"),"fixed"===e&&(o["will-change"]="transform"),o.objectPosition&&(o.objectPosition=t.objectPosition.replace(/(center|bottom)$/,"top")),o}(t.mediaHeightOverrideType,v,g.displayMode,f,d);o(m,M),(t.top||t.left)&&o(u,{top:`${t.top}px`,left:`${t.left}px`});const w=p?.uri||"",y=g?.hasAnimation||n?.hasAnimation,x=function(e,t,i){const{sourceSets:s}=t;if(!s||!s.length)return;const n={};return s.forEach(({mediaQuery:s,crop:a,focalPoint:o})=>{const c={...t,targetHeight:(e.sourceSetsTargetHeights||{})[s]||0,imageData:{...t.imageData,crop:a,focalPoint:o}},d=r(c,i,"img");n[s]=d.uri||""}),n}(t,b,a);if(l&&(m.dataset.ssrSrcDone="true"),n.isLQIP&&n.lqipTransition&&!("transitioned"in u.dataset)&&(u.dataset.transitioned="",m.complete?m.onload=function(){m.dataset.loadDone=""}:m.onload=function(){m.complete?m.dataset.loadDone="":m.onload=function(){m.dataset.loadDone=""}}),c){((e,t)=>(0,s.getFileExtension)(e)===s.fileType.GIF||(0,s.getFileExtension)(e)===s.fileType.WEBP&&t)(g.uri,y)?(m.setAttribute("fetchpriority","low"),m.setAttribute("loading","lazy"),m.setAttribute("decoding","async")):m.setAttribute("fetchpriority","high"),m.currentSrc!==w&&m.setAttribute("src",w);t.srcset&&!t.srcset.split(", ").some(e=>e.split(" ")[0]===w)&&m.setAttribute("srcset",w),i.picture&&b.sourceSets&&Array.from(i.picture.querySelectorAll("source")).forEach(e=>{const t=e.media||"",i=x?.[t];e.srcset!==i&&e.setAttribute("srcset",i||"")})}}},g={parallax:"ImageParallax",fixed:"ImageReveal"};const u=function(e,t,i){return class extends i.HTMLElement{constructor(){super(),this.childListObserver=null,this.timeoutId=null}attributeChangedCallback(e,t){t&&this.reLayout()}connectedCallback(){t.disableImagesLazyLoading?this.reLayout():this.observeIntersect()}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}static get observedAttributes(){return["data-image-info"]}reLayout(){const s={},n={},a=this.getAttribute("id"),o=JSON.parse(this.dataset.imageInfo||""),r="true"===this.dataset.isResponsive,{bgEffectName:c}=this.dataset,{scrollEffect:d}=o.imageData,{sourceSets:u}=o,m=c||d&&g[d];u&&u.length&&u.forEach(e=>{e.scrollEffect&&(e.scrollEffect=g[e.scrollEffect])}),s[a]=this,o.containerId&&(s[o.containerId]=i.document.getElementById(`${o.containerId}`));const f=o.containerId?s[o.containerId]:void 0;if(s.image=this.querySelector("img"),s.picture=this.querySelector("picture"),!s.image){const e=this;return void this.observeChildren(e)}this.unobserveChildren(),this.observeChildren(this),e.mutationService.measure(()=>{l.measure(a,n,s,{containerElm:f,bgEffect:m,sourceSets:u},e)});const b=(i,c)=>{e.mutationService.mutate(()=>{l.patch(a,n,s,o,t,i,r,m,c)})},p=s.image,v=this.dataset.hasSsrSrc&&!p.dataset.ssrSrcDone;!h(p)||v?b(!0,!0):this.debounceImageLoad(b)}debounceImageLoad(e){clearTimeout(this.timeoutId),this.timeoutId=i.setTimeout(()=>{e(!0)},250),e(!1)}observeResize(){e.resizeService?.observe(this)}unobserveResize(){e.resizeService?.unobserve(this)}observeIntersect(){e.intersectionService?.observe(this)}unobserveIntersect(){e.intersectionService?.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new i.MutationObserver(()=>{this.reLayout()})),this.childListObserver.observe(e,{childList:!0})}unobserveChildren(){this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null)}}};var m=i(17709),f=i.n(m);const b=()=>/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,p="https://static.wixstatic.com/media",v="https://static.wixstatic.com";function M(e={},t=null,i={}){if("undefined"==typeof window)return;const s={staticMediaUrl:p,mediaRootUrl:v,experiments:{},devicePixelRatio:b(),...i},n=function(e,t){const i="wow-image";if(void 0===(e=e||window).customElements.get(i)){let s,n;return e.ResizeObserver&&(s=new e.ResizeObserver(e=>e.map(e=>e.target.reLayout()))),e.IntersectionObserver&&(n=new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"150% 100%"})),function(a){const o=u({resizeService:s,intersectionService:n,mutationService:f(),...t},a,e);e.customElements.define(i,o)}}}(t,e);n&&n(s)}},33842:(e,t,i)=>{i.r(t),i.d(t,{BackgroundParallax:()=>o,BackgroundParallaxZoom:()=>r,BackgroundReveal:()=>c,BgCloseUp:()=>d,BgExpand:()=>h,BgFabeBack:()=>l,BgFadeIn:()=>g,BgFadeOut:()=>u,BgFake3D:()=>m,BgPanLeft:()=>f,BgPanRight:()=>b,BgParallax:()=>p,BgPullBack:()=>v,BgReveal:()=>M,BgRotate:()=>w,BgShrink:()=>y,BgSkew:()=>x,BgUnwind:()=>D,BgZoomIn:()=>I,BgZoomOut:()=>S,ImageParallax:()=>E,ImageReveal:()=>P});var s=i(41217);const n=(e,t)=>({width:e,height:t}),a=(e,t,i)=>({width:e,height:Math.max(t,i)});const o={hasParallax:!0,getMediaDimensions:a},r={hasParallax:!0,getMediaDimensions:a},c={hasParallax:!0,getMediaDimensions:a},d={getMediaDimensions:n},h={getMediaDimensions:n},l={getMediaDimensions:n},g={getMediaDimensions:n},u={getMediaDimensions:n},m={hasParallax:!0,getMediaDimensions:a},f={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},b={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},p={hasParallax:!0,getMediaDimensions:a},v={getMediaDimensions:n},M={hasParallax:!0,getMediaDimensions:a},w={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i),a=Math.hypot(e,t)/2,o=Math.acos(e/2/a),r=e*Math.abs(Math.cos(n))+t*Math.abs(Math.sin(n)),c=e*Math.abs(Math.sin(n))+t*Math.abs(Math.cos(n));return{width:Math.ceil(n<o?r:2*a),height:Math.ceil(n<(0,s.kU)(90)-o?c:2*a)}}(e,t,22)},y={getMediaDimensions:n},x={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i);return{width:e,height:e*Math.tan(n)+t}}(e,t,20)},D={getMediaDimensions:n},I={hasParallax:!0,getMediaDimensions:a},S={getMediaDimensions:(e,t)=>({width:1.15*e,height:1.15*t})},E={getMediaDimensions:(e,t)=>({width:e,height:1.5*t})},P={getMediaDimensions:(e,t,i)=>({width:e,height:i})}},41217:(e,t,i)=>{i.d(t,{Io:()=>n,Rb:()=>o,_b:()=>s,kU:()=>a});function s(e,t,i,s,n){return(n-e)*(s-i)/(t-e)+i}function n(e,t){let[i,s]=e,[n,a]=t;return Math.sqrt((n-i)**2+(a-s)**2)}function a(e){return e*Math.PI/180}function o(e,t,i){void 0===e&&(e=[0,0]),void 0===t&&(t=[0,0]),void 0===i&&(i=0);return(360+i+180*Math.atan2(t[1]-e[1],t[0]-e[0])/Math.PI)%360}}},e=>{e.O(0,[592,8398],()=>{return t=96567,e(e.s=t);var t});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/initCustomElements.inline.6edd74af.bundle.min.js.map function _extends(){_extends=Object.assign||function(target){for(var i=1;i<arguments.length;i++){var source=arguments[i];for(var key in source){if(Object.prototype.hasOwnProperty.call(source,key)){target[key]=source[key]}}}return target};return _extends.apply(this,arguments)}(function(){var SENTRY_REROUTED_MARK_KEY="_REROUTED";var SENTRY_IS_NON_WIX_TPA_MARK_KEY="_isTPA";var SENTRY_REROUTE_DATA_KEY="_ROUTE_TO";var addRerouteDataToSentryEvent=function(event){var _event_extra,_event_exception_values__stacktrace,_event_exception_values,_event_exception;if(event==null?void 0:(_event_extra=event.extra)==null?void 0:_event_extra[SENTRY_REROUTE_DATA_KEY]){return}if(event==null?void 0:(_event_exception=event.exception)==null?void 0:(_event_exception_values=_event_exception.values)==null?void 0:(_event_exception_values__stacktrace=_event_exception_values[0].stacktrace)==null?void 0:_event_exception_values__stacktrace.frames){var frames=event.exception.values[0].stacktrace.frames;var framesModuleMetadata=frames.filter(function(frame){return frame.module_metadata&&frame.module_metadata.appId}).map(function(v){return{appId:v.module_metadata.appId,release:v.module_metadata.release,dsn:v.module_metadata.dsn}});var routeTo=framesModuleMetadata.slice(-1);if(routeTo.length){var _window_wixEmbedsAPI,_app_monitoringComponent_monitoring,_app_monitoringComponent;var appId=routeTo[0].appId;var app=(_window_wixEmbedsAPI=window.wixEmbedsAPI)==null?void 0:_window_wixEmbedsAPI.getMonitoringConfig(appId);if((app==null?void 0:(_app_monitoringComponent=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring=_app_monitoringComponent.monitoring)==null?void 0:_app_monitoringComponent_monitoring.type)==="SENTRY"){var _app_monitoringComponent_monitoring_sentryOptions,_app_monitoringComponent_monitoring1,_app_monitoringComponent1;var dsn=app==null?void 0:(_app_monitoringComponent1=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring1=_app_monitoringComponent1.monitoring)==null?void 0:(_app_monitoringComponent_monitoring_sentryOptions=_app_monitoringComponent_monitoring1.sentryOptions)==null?void 0:_app_monitoringComponent_monitoring_sentryOptions.dsn;if(dsn){if(!routeTo[0].dsn&&dsn){routeTo[0].dsn=dsn}}}if(app){var _obj;event.extra=_extends({},event.extra,(_obj={},_obj[SENTRY_IS_NON_WIX_TPA_MARK_KEY]=!app.isWixTPA,_obj))}var _obj1;event.extra=_extends({},event.extra,(_obj1={},_obj1[SENTRY_REROUTE_DATA_KEY]=routeTo,_obj1[SENTRY_REROUTED_MARK_KEY]=true,_obj1))}}};function overrideSentryInitOptions(){var Sentry=window.Sentry;var makeMultiplexedTransport=Sentry.makeMultiplexedTransport,makeFetchTransport=Sentry.makeFetchTransport;var transport=makeMultiplexedTransport?makeMultiplexedTransport(makeFetchTransport,function(args){var event=args.getEvent();if(event&&event.extra&&event.extra[SENTRY_REROUTE_DATA_KEY]&&Array.isArray(event.extra[SENTRY_REROUTE_DATA_KEY])){return event.extra[SENTRY_REROUTE_DATA_KEY]}return[]}):makeFetchTransport;Sentry.init({transport:transport,integrations:[Sentry.browserTracingIntegration({instrumentNavigation:false,instrumentPageLoad:false})],tracePropagationTargets:[/^https:\/\/[a-zA-Z0-9-]+\.wix-app\.run\/.*/],attachStacktrace:true,beforeSend:function(event,hint){var customEvent=new CustomEvent("sentry-error",{cancelable:true,detail:{sentryEvent:event,sentryHint:hint}});var dispatchEventRes=window.dispatchEvent(customEvent);if(!dispatchEventRes){return null}if(event.extra){if(event.extra[SENTRY_REROUTED_MARK_KEY]){delete event.extra[SENTRY_REROUTED_MARK_KEY]}if(event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]){delete event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]}}return event}});if(Sentry.moduleMetadataIntegration){Sentry.addIntegration(Sentry.moduleMetadataIntegration());Sentry.addGlobalEventProcessor(function(event){addRerouteDataToSentryEvent(event);return event})}}window.sentryOnLoad=overrideSentryInitOptions})(); !function(n,e,r,t,o,i,a,c,s){for(var u=s,f=0;f<document.scripts.length;f++)if(document.scripts[f].src.indexOf(i)>-1){u&&"no"===document.scripts[f].getAttribute("data-lazy")&&(u=!1);break}var p=[];function l(n){return"e"in n}function d(n){return"p"in n}function _(n){return"f"in n}var v=[];function y(n){u&&(l(n)||d(n)||_(n)&&n.f.indexOf("capture")>-1||_(n)&&n.f.indexOf("showReportDialog")>-1)&&L(),v.push(n)}function h(){y({e:[].slice.call(arguments)})}function g(n){y({p:n})}function E(){try{n.SENTRY_SDK_SOURCE="loader";var e=n[o],i=e.init;e.init=function(o){n.removeEventListener(r,h),n.removeEventListener(t,g);var a=c;for(var s in o)Object.prototype.hasOwnProperty.call(o,s)&&(a[s]=o[s]);!function(n,e){var r=n.integrations||[];if(!Array.isArray(r))return;var t=r.map((function(n){return n.name}));n.tracesSampleRate&&-1===t.indexOf("BrowserTracing")&&(e.browserTracingIntegration?r.push(e.browserTracingIntegration({enableInp:!0})):e.BrowserTracing&&r.push(new e.BrowserTracing));(n.replaysSessionSampleRate||n.replaysOnErrorSampleRate)&&-1===t.indexOf("Replay")&&(e.replayIntegration?r.push(e.replayIntegration()):e.Replay&&r.push(new e.Replay));n.integrations=r}(a,e),i(a)},setTimeout((function(){return function(e){try{"function"==typeof n.sentryOnLoad&&(n.sentryOnLoad(),n.sentryOnLoad=void 0)}catch(n){console.error("Error while calling `sentryOnLoad` handler:"),console.error(n)}try{for(var r=0;r<p.length;r++)"function"==typeof p[r]&&p[r]();p.splice(0);for(r=0;r<v.length;r++){_(i=v[r])&&"init"===i.f&&e.init.apply(e,i.a)}m()||e.init();var t=n.onerror,o=n.onunhandledrejection;for(r=0;r<v.length;r++){var i;if(_(i=v[r])){if("init"===i.f)continue;e[i.f].apply(e,i.a)}else l(i)&&t?t.apply(n,i.e):d(i)&&o&&o.apply(n,[i.p])}}catch(n){console.error(n)}}(e)}))}catch(n){console.error(n)}}var O=!1;function L(){if(!O){O=!0;var n=e.scripts[0],r=e.createElement("script");r.src=a,r.crossOrigin="anonymous",r.addEventListener("load",E,{once:!0,passive:!0}),n.parentNode.insertBefore(r,n)}}function m(){var e=n.__SENTRY__,r=void 0!==e&&e.version;return r?!!e[r]:!(void 0===e||!e.hub||!e.hub.getClient())}n[o]=n[o]||{},n[o].onLoad=function(n){m()?n():p.push(n)},n[o].forceLoad=function(){setTimeout((function(){L()}))},["init","addBreadcrumb","captureMessage","captureException","captureEvent","configureScope","withScope","showReportDialog"].forEach((function(e){n[o][e]=function(){y({f:e,a:arguments})}})),n.addEventListener(r,h),n.addEventListener(t,g),u||setTimeout((function(){L()}))}(window,document,"error","unhandledrejection","Sentry",'605a7baede844d278b89dc95ae0a9123','https://browser.sentry-cdn.com/7.120.3/bundle.tracing.es5.min.js',{"dsn":"https://605a7baede844d278b89dc95ae0a9123@sentry-next.wixpress.com/68","tracesSampleRate":1},true); !function(n){var r={},t=function(){return t=Object.assign||function(n){for(var r,t=1,e=arguments.length;t<e;t++)for(var o in r=arguments[t])Object.prototype.hasOwnProperty.call(r,o)&&(n[o]=r[o]);return n},t.apply(this,arguments)};function e(n,r,t,e){return new(t||(t=Promise))((function(o,i){function u(n){try{f(e.next(n))}catch(n){i(n)}}function c(n){try{f(e.throw(n))}catch(n){i(n)}}function f(n){var r;n.done?o(n.value):(r=n.value,r instanceof t?r:new t((function(n){n(r)}))).then(u,c)}f((e=e.apply(n,r||[])).next())}))}function o(n,r){var t,e,o,i,u={label:0,sent:function(){if(1&o[0])throw o[1];return o[1]},trys:[],ops:[]};return i={next:c(0),throw:c(1),return:c(2)},"function"==typeof Symbol&&(i[Symbol.iterator]=function(){return this}),i;function c(c){return function(f){return function(c){if(t)throw new TypeError("Generator is already executing.");for(;i&&(i=0,c[0]&&(u=0)),u;)try{if(t=1,e&&(o=2&c[0]?e.return:c[0]?e.throw||((o=e.return)&&o.call(e),0):e.next)&&!(o=o.call(e,c[1])).done)return o;switch(e=0,o&&(c=[2&c[0],o.value]),c[0]){case 0:case 1:o=c;break;case 4:return u.label++,{value:c[1],done:!1};case 5:u.label++,e=c[1],c=[0];continue;case 7:c=u.ops.pop(),u.trys.pop();continue;default:if(!(o=u.trys,(o=o.length>0&&o[o.length-1])||6!==c[0]&&2!==c[0])){u=0;continue}if(3===c[0]&&(!o||c[1]>o[0]&&c[1]<o[3])){u.label=c[1];break}if(6===c[0]&&u.label<o[1]){u.label=o[1],o=c;break}if(o&&u.label<o[2]){u.label=o[2],u.ops.push(c);break}o[2]&&u.ops.pop(),u.trys.pop();continue}c=r.call(n,u)}catch(n){c=[6,n],e=0}finally{t=o=0}if(5&c[0])throw c[1];return{value:c[0]?c[1]:void 0,done:!0}}([c,f])}}}function i(n){var r="function"==typeof Symbol&&Symbol.iterator,t=r&&n[r],e=0;if(t)return t.call(n);if(n&&"number"==typeof n.length)return{next:function(){return n&&e>=n.length&&(n=void 0),{value:n&&n[e++],done:!n}}};throw new TypeError(r?"Object is not iterable.":"Symbol.iterator is not defined.")}function u(n,r){var t="function"==typeof Symbol&&n[Symbol.iterator];if(!t)return n;var e,o,i=t.call(n),u=[];try{for(;(void 0===r||r-- >0)&&!(e=i.next()).done;)u.push(e.value)}catch(n){o={error:n}}finally{try{e&&!e.done&&(t=i.return)&&t.call(i)}finally{if(o)throw o.error}}return u}function c(n){return n&&n.Math==Math?n:void 0}var f="object"==typeof globalThis&&c(globalThis)||"object"==typeof window&&c(window)||"object"==typeof self&&c(self)||"object"==typeof global&&c(global)||function(){return this}()||{},a={};var s=/^(?:(\w+):)\/\/(?:(\w+)(?::(\w+)?)?@)([\w.-]+)(?::(\d+))?\/(.+)/;function v(n){var r=s.exec(n);if(r){var t,e=u(r.slice(1),6),o=e[0],i=e[1],c=e[2],v=void 0===c?"":c,l=e[3],y=e[4],d=void 0===y?"":y,p="",h=e[5],b=h.split("/");if(b.length>1&&(p=b.slice(0,-1).join("/"),h=b.pop()),h){var w=h.match(/^\d+/);w&&(h=w[0])}return{protocol:(t={host:l,pass:v,path:p,projectId:h,port:d,protocol:o,publicKey:i}).protocol,publicKey:t.publicKey||"",pass:t.pass||"",host:t.host,port:t.port||"",path:t.path||"",projectId:t.projectId}}!function(n){if(!("console"in f))return n();var r=f.console,t={},e=Object.keys(a);e.forEach((function(n){var e=a[n];t[n]=r[n],r[n]=e}));try{n()}finally{e.forEach((function(n){r[n]=t[n]}))}}((function(){console.error("Invalid Sentry Dsn: ".concat(n))}))}function l(n,r){return e=t({sentry_key:n.publicKey,sentry_version:"7"},r&&{sentry_client:"".concat(r.name,"/").concat(r.version)}),Object.keys(e).map((function(n){return"".concat(encodeURIComponent(n),"=").concat(encodeURIComponent(e[n]))})).join("&");var e}function y(n,r){var t;return function(n,r){var t,e,o=n[1];try{for(var u=i(o),c=u.next();!c.done;c=u.next()){var f=c.value;if(r(f,f[0].type))return!0}}catch(n){t={error:n}}finally{try{c&&!c.done&&(e=u.return)&&e.call(u)}finally{if(t)throw t.error}}}(n,(function(n,e){return r.includes(e)&&(t=Array.isArray(n)?n[1]:void 0),!!t})),t}for(var d in r.makeMultiplexedTransport=function(n,r){return function(c){var f=n(c),a=new Map;function s(r,i){var u=i?"".concat(r,":").concat(i):r,f=a.get(u);if(!f){var s=v(r);if(!s)return;var d=function(n,r){void 0===r&&(r={});var t="string"==typeof r?r:r.tunnel,e="string"!=typeof r&&r.t?r.t.sdk:void 0;return t||"".concat(function(n){return"".concat(function(n){var r=n.protocol?"".concat(n.protocol,":"):"",t=n.port?":".concat(n.port):"";return"".concat(r,"//").concat(n.host).concat(t).concat(n.path?"/".concat(n.path):"","/api/")}(n)).concat(n.projectId,"/envelope/")}(n),"?").concat(l(n,e))}(s,c.tunnel);f=i?function(n,r){var i=this;return function(u){var c=n(u);return t(t({},c),{send:function(n){return e(i,void 0,void 0,(function(){var t;return o(this,(function(e){return(t=y(n,["event","transaction","profile","replay_event"]))&&(t.release=r),[2,c.send(n)]}))}))}})}}(n,i)(t(t({},c),{url:d})):n(t(t({},c),{url:d})),a.set(u,f)}return[r,f]}return{send:function(n){return e(this,void 0,void 0,(function(){function e(r){var t=r&&r.length?r:["event"];return y(n,t)}var i;return o(this,(function(o){switch(o.label){case 0:return 0===(i=r({envelope:n,getEvent:e}).map((function(n){return"string"==typeof n?s(n,void 0):s(n.dsn,n.release)})).filter((function(n){return!!n}))).length&&i.push(["",f]),[4,Promise.all(i.map((function(r){var e=u(r,2),o=e[0];return e[1].send(function(n,r){return e=r?t(t({},n[0]),{dsn:r}):n[0],void 0===(o=n[1])&&(o=[]),[e,o];var e,o}(n,o))})))];case 1:return[2,o.sent()[0]]}}))}))},flush:function(n){return e(this,void 0,void 0,(function(){var r,t,e,c,s,v,l,y,d,p;return o(this,(function(o){switch(o.label){case 0:return[4,f.flush(n)];case 1:r=[o.sent()],o.label=2;case 2:o.trys.push([2,7,8,9]),t=i(a),e=t.next(),o.label=3;case 3:return e.done?[3,6]:(c=u(e.value,2),s=c[1],l=(v=r).push,[4,s.flush(n)]);case 4:l.apply(v,[o.sent()]),o.label=5;case 5:return e=t.next(),[3,3];case 6:return[3,9];case 7:return y=o.sent(),d={error:y},[3,9];case 8:try{e&&!e.done&&(p=t.return)&&p.call(t)}finally{if(d)throw d.error}return[7];case 9:return[2,r.every((function(n){return n}))]}}))}))}}}},n.Sentry=n.Sentry||{},n.Sentry.Integrations=n.Sentry.Integrations||{},r)Object.prototype.hasOwnProperty.call(r,d)&&(n.Sentry.Integrations[d]=r[d],n.Sentry[d]=r[d])}(window); window.resolveExternalsRegistryPromise = null const externalRegistryPromise = new Promise((r) => window.resolveExternalsRegistryPromise = r) window.resolveExternalsRegistryModule = (name) => externalRegistryPromise.then(() => window.externalsRegistry[name].onload()) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[9420],{42243:()=>{window.__imageClientApi__=window.__imageClientApi__||{sdk:{}};const{lodash:e,react:o,reactDOM:a,imageClientApi:n,clientSdk:d}=window.externalsRegistry={lodash:{},react:{},reactDOM:{},imageClientApi:{},clientSdk:{}};n.loaded=new Promise(e=>{n.onload=e}),e.loaded=new Promise(o=>{e.onload=o}),d.loaded=new Promise(e=>{d.onload=e}),window.ReactDOM||(window.reactDOMReference=window.ReactDOM={loading:!0}),a.loaded=new Promise(e=>{a.onload=()=>{Object.assign(window.reactDOMReference||{},window.ReactDOM,{loading:!1}),e()}}),window.React||(window.reactReference=window.React={loading:!0}),o.loaded=new Promise(e=>{o.onload=()=>{Object.assign(window.reactReference||{},window.React,{loading:!1}),e()}}),window.reactAndReactDOMLoaded=Promise.all([o.loaded,a.loaded]),window.resolveExternalsRegistryPromise()}},e=>{var o;o=42243,e(e.s=o)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/externals-registry.inline.1bb9c887.bundle.min.js.map {"siteAssetsTestModuleVersion":"1.334.0","requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","siteFeatures":["appMonitoring","assetsLoader","businessLogger","captcha","clickHandlerRegistrar","commonConfig","componentsLoader","componentsRegistry","consentPolicy","contentReflow","cyclicTabbing","domStore","environmentWixCodeSdk","environment","lightbox","locationWixCodeSdk","mpaNavigation","navigationManager","navigationPhases","ooi","pages","panorama","renderer","reporter","routerFetch","router","scrollRestoration","seoWixCodeSdk","seo","sessionManager","siteMembersWixCodeSdk","siteMembers","siteScrollBlocker","siteWixCodeSdk","speculationRules","ssrCache","stores","structureApi","thunderboltInitializer","tpaCommons","translations","usedPlatformApis","warmupData","windowMessageRegistrar","windowWixCodeSdk","wixCustomElementComponent","wixEmbedsApi","componentsReact","platform"],"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"e2ffc31b-d4f1-4918-89dc-1d862db75666","isSEO":false,"appNameForBiEvents":"thunderbolt"},"isMobileDevice":false,"viewMode":"desktop","formFactor":"desktop","deviceInfo":{"deviceClass":"Desktop"},"media":{"staticMediaUrl":"https:\/\/static.wixstatic.com\/media","mediaRootUrl":"https:\/\/static.wixstatic.com\/","staticVideoUrl":"https:\/\/video.wixstatic.com\/"},"language":{"userLanguage":"en","userLanguageResolutionMethod":"QueryParam","siteLanguage":"en","isMultilingualEnabled":false,"directionByLanguage":"ltr"},"mode":{"qa":false,"enableTestApi":false,"debug":false,"ssrIndicator":false,"ssrOnly":false,"siteAssetsFallback":"enable","versionIndicator":false},"siteFeaturesConfigs":{"appMonitoring":{"appsWithMonitoring":[]},"assetsLoader":{"isStylableComponentInStructure":false,"hasBuilderComponents":false},"businessLogger":{"isBuilderComponentModel":false},"componentsRegistry":{"librariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}]},"consentPolicy":{"isWixSite":false,"isBuilderComponentModel":false},"cyclicTabbing":{"isBuilderComponentModel":false},"dataWixCodeSdk":{"gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","environment":"LIVE","cloudDataUrlWithExternalBase":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/cloud-data"},"editorWixCodeSdk":{"isBuilderComponentModel":false},"elementorySupportWixCodeSdk":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview","relativePath":"\/\/_api\/wix-code-public-dispatcher-ng\/siteview","gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","viewMode":"site","siteRevision":127},"environmentWixCodeSdk":{},"environment":{"editorType":"","domain":"amyattfieldwellbeing.co.uk","previewMode":false,"isBuilderComponentModel":false},"fedopsWixCodeSdk":{"isWixSite":false,"shouldReportFedops":false},"lightbox":{"prefixToRouterFetchData":{},"pageIdToPrefix":{},"isBuilderComponentModel":false},"locationWixCodeSdk":{"urlMappings":null},"mpaNavigation":{"forceMpaNavigation":false},"ooiTpaSharedConfig":{"imageSpriteUrl":"https:\/\/static.parastorage.com\/services\/santa-resources\/resources\/viewer\/editorUI\/fonts.v19.png","wixStaticFontsLinks":["https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/fonts.hz267ac7fkkfb3a18o8z.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/wixMadefor.j95mkaziqjnrn77aekr8.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/google.pevhwy3x6rjv97vktts5.css"]},"ooi":{"ooiComponentsData":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"sentryDsn":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"211b5287-14e2-4690-bb71-525908938c81":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","widgetId":"211b5287-14e2-4690-bb71-525908938c81","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false}},"viewMode":"Site","formFactor":"Desktop","blogMobileComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/feed-page-mobile-viewer.bundle.min.js"},"renderer":{"disabledComponents":{},"isBuilderComponentModel":false},"reporter":{"userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremium":true,"isFBServerEventsAppProvisioned":false,"dynamicPagesIds":[]},"routerFetch":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","viewMode":"desktop"},"router":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","mainPageId":"h4hzq","pagesMap":{"dyox9":{"pageId":"dyox9","title":"Post","pageUriSEO":"post","pageJsonFileName":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126"},"h4hzq":{"pageId":"h4hzq","title":"Home","pageUriSEO":"home","pageJsonFileName":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123","pageFullPath":"home"},"pmra7":{"pageId":"pmra7","title":"Blog","pageUriSEO":"blog","pageJsonFileName":"06e155_a68672da3f9635b1277ee98606a8b7bb_120"},"lzzmu":{"pageId":"lzzmu","title":"About","pageUriSEO":"about","pageJsonFileName":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123"},"zehed":{"pageId":"zehed","title":"Reviews","pageUriSEO":"reviews","pageJsonFileName":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123"},"o4het":{"pageId":"o4het","title":"Instagram Feed Expand Mode","pageUriSEO":"popup-o4het","pageJsonFileName":"06e155_932b39450025550c0182a42341253bb2_120"}},"disableStaticPagesUrlHierarchy":false,"routes":{".\/post":{"type":"Static","pageId":"dyox9"},".\/home":{"type":"Static","pageId":"h4hzq"},".\/blog":{"type":"Static","pageId":"pmra7"},".\/about":{"type":"Static","pageId":"lzzmu"},".\/reviews":{"type":"Static","pageId":"zehed"},".\/popup-o4het":{"type":"Static","pageId":"o4het"},".\/":{"type":"Static","pageId":"h4hzq"}},"pageIdToPrefix":{},"isWixSite":false,"partialRouteMatchingAllowed":false,"isBuilderComponentModel":false},"searchWixCodeSdk":{"language":"en"},"seo":{"context":{"siteName":"Amy Attfield Wellbeing","siteUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","domain":"amyattfieldwellbeing.co.uk","indexSite":true,"defaultUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","currLangIsOriginal":true,"siteOgImage":"https:\/\/static.wixstatic.com\/media\/06e155_3a5350ca02eb4e51b870258d2d174b71%7Emv2.jpg","homePageTitle":"Home","businessName":"Amy Attfield Wellbeing","businesDescription":"Musculoskeletal Specialist Physiotherapist, Pilates Instructor & Empowerment Coach.","businesLocale":"en-gb","businessLocationCountry":"GB","businessLocationFormatted":"Forest Road, Loughton IG10 1EF, UK","businesLocationsState":"ENG","businessLocationCity":"Loughton","businesLocationsStreet":"Forest Road","businessPostalCode":"IG10 1EF","businessLocationCoordinates":{"latitude":51.6494609,"longitude":0.0510799},"businessSchedule":{},"currency":"GBP","experiments":{"specs.seo.EnableFaqSD":"false","specs.seo.EnableOnlineProgramsVideoSD":"true","specs.seo.enableLangCheck":"true"},"platformAppsExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.services.RemoveBookingsDependency":"false","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"userPatterns":[],"metaTags":[{"name":"fb_admins_meta_tag","value":"","property":false},{"name":"google-site-verification","value":"J_qVdUb1APGyzOZVvvSa18FSMsf82nmEfI37387G4iU","property":false}],"customHeadTags":"","isInSEO":false,"hasBlogAmp":false,"mainPageId":"h4hzq"},"serviceRegistrar":{},"sessionManager":{"isRunningInDifferentSiteContext":false,"expiryTimeoutOverride":0,"appsInstances":{},"sessionModel":{}},"siteMembersWixCodeSdk":{"isPreviewMode":false,"isEditMode":false,"smToken":"","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0"},"siteMembers":{"collectionExposure":"Public","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0","smToken":"","protectedHomepage":false,"isTemplate":false,"loginSocialBarOnSite":false,"routerPrefix":"","isCommunityInstalled":false},"siteScrollBlocker":{"isBuilderComponentModel":false},"siteWixCodeSdk":{"fontFaceServerUrl":"https:\/\/serverless.parastorage.com\/_serverless\/site-sdk-server\/v1\/style","siteDisplayName":"Amy Attfield Wellbeing","siteRevision":127,"regionalSettings":"en-gb","language":"en","currency":"GBP","mainPageId":"h4hzq","pageIdToPrefix":{},"routerPrefixes":{},"timezone":"Europe\/London","pageIdToTitle":{"dyox9":"Post","h4hzq":"Home","pmra7":"Blog","lzzmu":"About","zehed":"Reviews","o4het":"Instagram Feed Expand Mode"},"urlMappings":null,"viewMode":"Site"},"speculationRules":{"currentPagePath":"\/"},"ssrCache":{},"tpaCommons":{"widgetsClientSpecMapData":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","tpaWidgetId":"shoutout_feed","appPage":{},"applicationId":8,"appDefinitionName":"ShoutOut (Legacy)","appDefinitionId":"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e","isWixTPA":true,"allowScrolling":false},"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","tpaWidgetId":"wix_visitors","appPage":{},"applicationId":2782,"appDefinitionName":"Wix Chat","appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","isWixTPA":true,"allowScrolling":false},"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":3023,"appDefinitionName":"Wix Podcast Player","appDefinitionId":"153e1aeb-2ec2-58c4-9715-1b25977bd56f","isWixTPA":true,"allowScrolling":false},"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","appPage":{},"applicationId":4628,"appDefinitionName":"Wix Forms","appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","isWixTPA":true,"allowScrolling":false},"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","tpaWidgetId":"recent-posts-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","tpaWidgetId":"custom-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","tpaWidgetId":"rss-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":6272,"appDefinitionName":"Category Header","appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","isWixTPA":true,"allowScrolling":false}},"appsClientSpecMapData":{"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":{"applicationId":8,"widgets":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","widgetId":"141995eb-c700-8487-6366-a482f7432e2b","refreshOnWidthChange":true,"mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{},"tpaWidgetId":"shoutout_feed","default":true}},"appDefinitionName":"ShoutOut (Legacy)","appFields":{"premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.3200.0"},"isWixTPA":true},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"applicationId":27,"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"mzdqe","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wm0ej","pageJsonFilename":"3e41b8_eb89f7542dadb94c34529b7acba51a08_58.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"s2zfa","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ire8y","pageJsonFilename":"3e41b8_613e08b8054274cfe90e7fd11d9e24b2_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"x5kmw","pageJsonFilename":"3e41b8_cc81de730c6b1da87a9728c1f47b5235_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"instagram-blocks-app","nestedWidgets":{"internal":["50bd2535-0ac5-4e59-b520-c665f3b38be8"]}},"mpaCompatible":true},"default":false}},"appDefinitionName":"Instagram Feed (New)","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('instagram-blocks-app', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^3.184.0","installedVersion":"^3.0.0"},"isWixTPA":true},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"applicationId":2782,"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c","refreshOnWidthChange":true,"gluedOptions":{"placement":"BOTTOM_RIGHT","verticalMargin":0,"horizontalMargin":0},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"iframeWithPlatform":true,"mpaCompatible":true},"tpaWidgetId":"wix_visitors","default":true}},"appDefinitionName":"Wix Chat","appFields":{"platform":{"optionalApplication":true,"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","margins":{"desktop":{"top":{},"right":{},"bottom":{},"left":{}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"height":{"desktop":{},"tablet":{},"mobile":{}},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/editor-script.bundle.min.js","isStretched":{},"docking":{"desktop":{},"tablet":{},"mobile":{}},"errorReporting":{},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{}}},"mostPopularPackage":"Sales","premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"featuresForNewPackagePicker":[{"forPackages":[{"value":"50","packageId":"Professional"},{"value":"150","packageId":"Sales"},{"value":"Unlimited","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Teams"}]}],"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.179.0"},"isWixTPA":true},"153e1aeb-2ec2-58c4-9715-1b25977bd56f":{"applicationId":3023,"widgets":{"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","widgetId":"153e1b1d-b38c-5d48-2e15-3ecd9276808a","refreshOnWidthChange":true,"mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":true,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"mobileSettingsEnabled":true,"linkable":true},"default":true}},"appDefinitionName":"Wix Podcast Player","appFields":{"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4.0"},"isWixTPA":true},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"applicationId":4628,"widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784"}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","cssPerBreakpoint":true,"isLoadable":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"wixForms.Form_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/Form.builder.bundle.min.js","ooiInEditor":true,"mpaCompatible":true},"tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","default":true}},"appDefinitionName":"Wix Forms","appFields":{"platform":{"baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"baseUrlsTemplate":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/editorScript.bundle.min.js","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js","errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"},"viewer":{"errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"}},"ooiInEditor":true},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.998.0"},"isWixTPA":true},"14bcded7-0066-7c35-14d7-466cb3f09103":{"applicationId":5578,"widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"sw47o","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogComments_legacy","linkable":true,"mpaCompatible":true},"default":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ak2wd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","published":false,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RecentPosts_legacy"},"tpaWidgetId":"recent-posts-widget","default":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.tag","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true},{"key":"wix.blog.sub_pages.category","enumerable":true,"hideFromFloatingNavBar":true},{"key":"wix.blog.sub_pages.archive","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.Blog_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Blog.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":true},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"q8dzf","pageJsonFilename":"b17e8c_1c07c2861d2dfbeb0a345308f97602a9_25.json","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\"]}"}},"default":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u5w25","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"hoxv1","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pit6d","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RelatedPosts_legacy","mpaCompatible":true},"tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","default":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CategoryMenu_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenu.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","default":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"prihd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"dqjva","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"nz8hi","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"68a2d745-328b-475d-9e36-661f678daa31","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e9hqn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e3jvn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.TagCloud_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloud.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","default":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"gcv5t","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ghrxf","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"5fdc6c03-080d-4872-b567-24146c82fae5\",\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"ea40bb32-ddfc-4f68-a163-477bd0e97c8e\",\"763aa9a8-0531-426f-a4b1-61a7291ce292\",\"bc7fa914-015b-4c32-a323-e5472563a798\",\"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa\",\"1b5b448c-a39f-4515-9445-c6b4ceace1c2\",\"26858b64-aad8-42ab-8c63-f19009198c7b\",\"5940091f-797c-4e86-9c57-73fcfd87425f\",\"e5520a99-1725-4b88-a85f-c439916890c8\",\"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a\",\"5e123a45-f3aa-4157-a47a-e58d8cb246eb\"]}"}},"default":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogLikes_legacy","linkable":true,"mpaCompatible":true},"default":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"liy9s","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CustomFeed_legacy"},"tpaWidgetId":"custom-feed-widget","default":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"eii64","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u61rq","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"d134b0c9-8085-415a-9479-b555374ba958","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pzdqd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RSSButton_legacy","mpaCompatible":true},"tpaWidgetId":"rss-feed-widget","default":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.Archive_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Archive.builder.bundle.min.js"},"tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","default":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"yrjyo","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","widgetId":"211b5287-14e2-4690-bb71-525908938c81","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.post","enumerable":true,"hideFromFloatingNavBar":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.Post_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Post.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostTitle_legacy"},"tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","default":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wzdp6","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"y3apm","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"bu1xw","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostList_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostList.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","default":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pz2i2","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e25z0","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.MyDrafts_legacy","linkable":true},"default":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"b0z74","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"h77jn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\"]}"}},"default":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.MyPosts_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPosts.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","default":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":false,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogPosts_legacy","linkable":true},"default":false}},"appDefinitionName":"Wix Blog","appFields":{"platform":{"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/viewerScript.bundle.min.js","editorScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/editorScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","duplexerUrl":"duplexer.wix.com","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.4489.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false","disableDuplexerForInstanceIds":"671e6bcb-a0a9-4ae0-98f2-f81a607bf167","provisioningModalUrl":"https:\/\/www.wix.com\/_partials\/communities-blog-provisioning-modal\/1.1107.0\/modal.html","apiAggregatorBaseUrl":"\/blog-frontend-adapter-public","apiPaywallBaseUrl":"\/_api\/paywall-server","categoryLabel":"false"},"margins":{"desktop":{"top":{"type":"PX","value":0},"right":{"type":"PX","value":0},"bottom":{"type":"PX","value":0},"left":{"type":"PX","value":0}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"migratedToNewPlatformApi":true,"height":{"desktop":{},"tablet":{},"mobile":{}},"editorTranslationUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.2252.0\/assets\/locales\/messages_%7B%7Blng%7D%7D.json","docking":{"desktop":{"horizontal":"HCENTER","vertical":"TOP_DOCKING"},"tablet":{},"mobile":{}},"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"}},"studio":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"}},"appConfig":{"siteConfig":{"siteStructureApi":"wixArtifactId:com.wixpress.npm.communities-blog-node-api"}},"excludeFromAutoRevoke":true,"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4970.0"},"isWixTPA":true},"7479d596-137c-4fa3-89cd-d7091042ba61":{"applicationId":6272,"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ruxce","pageJsonFilename":"5df497_7db2f139cdf585bc91dfafbd5015254b_4.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"blog-category-header-widget","nestedWidgets":{}}},"default":false}},"appDefinitionName":"Category Header","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"migratedToNewPlatformApi":true,"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('blog-category-header-widget', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"newEditorSchemaVersion":"externalUnifiedComponents","isStandalone":true,"semanticVersion":"^5.194.0"},"isWixTPA":true}},"previewMode":false,"siteRevision":127,"userFileDomainUrl":"filesusr.com","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremiumDomain":true,"routersConfig":{},"routerByPrefix":{},"pageIdToPrefix":{},"viewMode":"site","editorOrSite":"site","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","tpaModalConfig":{"wixTPAs":{"141fbfae-511e-6817-c9f0-48993a7547d1":true,"4b10fcce-732d-4be3-9d46-801d271acda9":true,"139ef4fa-c108-8f9a-c7be-d5f492a2c939":true,"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":true,"7efa9936-86f7-44c6-880b-7bae4e044a3d":true,"13ee94c1-b635-8505-3391-97919052c16f":true,"55cd9036-36bb-480b-8ddc-afda3cb2eb8d":true,"35aec784-bbec-4e6e-abcb-d3d724af52cf":true,"8ea9df15-9ff6-4acf-bbb8-8d3a69ae5841":true,"d70b68e2-8d77-4e0c-9c00-c292d6e0025e":true,"146c0d71-352e-4464-9a03-2e868aabe7b9":true,"307ba931-689c-4b55-bb1d-6a382bad9222":true,"14b89688-9b25-5214-d1cb-a3fb9683618b":true,"ea2821fc-7d97-40a9-9f75-772f29178430":true,"9bead16f-1c73-4cda-b6c4-28cff46988db":true,"1480c568-5cbd-9392-5604-1148f5faffa0":true,"14e12b04-943e-fd32-456d-70b1820a2ff2":true,"14bca956-e09f-f4d6-14d7-466cb3f09103":true,"150ae7ee-c74a-eecd-d3d7-2112895b988a":true,"f123e8f1-4350-4c9b-b269-04adfadda977":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":true,"2f70e2b4-ff36-472e-bdb9-ce393b13669e":true,"e593b0bd-b783-45b8-97c2-873d42aacaf4":true,"14517e1a-3ff0-af98-408e-2bd6953c36a2":true,"153e1aeb-2ec2-58c4-9715-1b25977bd56f":true,"225dd912-7dea-4738-8688-4b8c6955ffc2":true,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true}},"appSectionParams":{},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","isMobileView":false,"deviceType":"desktop","isMobileDevice":false,"extras":{"currency":"GBP"},"tpaDebugParams":{"debugApp":null,"petri_ovr":null},"locale":"en","timeZone":"Europe\/London","shouldRenderTPAsIframe":true,"debug":false,"regionalLanguage":"en","isBuilderComponentModel":false},"widgetWixCodeSdk":{"isBuilderComponentModel":false},"windowWixCodeSdk":{"locale":"en-gb","isMobileFriendly":true,"formFactor":"Desktop","pageIdToRouterAppDefinitionId":{}},"wixCustomElementComponent":{"shouldLoadAllExternalScripts":true,"widgetsToRenderOnFreeSites":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-mzdqe":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-wm0ej":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-s2zfa":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-ire8y":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-x5kmw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-sw47o":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ak2wd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-q8dzf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u5w25":true,"14bcded7-0066-7c35-14d7-466cb3f09103-hoxv1":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pit6d":true,"14bcded7-0066-7c35-14d7-466cb3f09103-prihd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-dqjva":true,"14bcded7-0066-7c35-14d7-466cb3f09103-nz8hi":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e9hqn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e3jvn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-gcv5t":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ghrxf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-liy9s":true,"14bcded7-0066-7c35-14d7-466cb3f09103-eii64":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u61rq":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pzdqd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-yrjyo":true,"14bcded7-0066-7c35-14d7-466cb3f09103-wzdp6":true,"14bcded7-0066-7c35-14d7-466cb3f09103-y3apm":true,"14bcded7-0066-7c35-14d7-466cb3f09103-bu1xw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pz2i2":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e25z0":true,"14bcded7-0066-7c35-14d7-466cb3f09103-b0z74":true,"14bcded7-0066-7c35-14d7-466cb3f09103-h77jn":true,"7479d596-137c-4fa3-89cd-d7091042ba61-ruxce":true},"wixCodeBundlersUrlData":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","appDefIdToWixCodeBundlerUrlData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c50e5e08-385e-4f11-8515-a12d1885c426\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c50e5e08-385e-4f11-8515-a12d1885c426\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/21056c2c-144a-488f-912d-5fb0e1262beb\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_21056c2c-144a-488f-912d-5fb0e1262beb\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/9cd056c2-0ac6-492c-a87e-9077d75d5345\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_9cd056c2-0ac6-492c-a87e-9077d75d5345\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"}}},"customElementWidgets":{}},"wixEmbedsApi":{"isAdminPage":false},"platform":{"sdksStaticPaths":{"mainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/mainSdks.262e4d4d.chunk.min.js","nonMainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/nonMainSdks.36ac5409.chunk.min.js"},"landingPageId":"h4hzq","clientWorkerUrl":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/clientWorker.502ab4bd.bundle.min.js","bootstrapData":{"isMobileView":false,"isMobileAppBuilder":false,"appsSpecData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","type":"public","instanceId":"fbfbd823-3fab-4ad1-8e4b-3052bf37e0ba","appDefinitionName":"Instagram Feed (New)","isWixTPA":true,"isModuleFederated":false},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","type":"public","instanceId":"eb53e018-db25-4300-9552-447484671b08","appDefinitionName":"Wix Chat","isWixTPA":true,"isModuleFederated":false},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","type":"siteextension","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","isModuleFederated":false},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","type":"public","instanceId":"ec280f0b-5227-4f23-93fa-1286e1c5e374","appDefinitionName":"Wix Forms","isWixTPA":true,"isModuleFederated":false},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","type":"public","instanceId":"1e7d61c9-8f51-412a-9fa0-3971078b528f","appDefinitionName":"Wix Blog","isWixTPA":true,"isModuleFederated":false},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","type":"public","instanceId":"ca407658-6f60-4d9d-b608-0e5ce4c6eea9","appDefinitionName":"Category Header","isWixTPA":true,"isModuleFederated":false},"dataBinding":{"appDefinitionId":"dataBinding","type":"application","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","appDefinitionName":"Data Binding","isWixTPA":true,"isModuleFederated":false}},"appsUrlData":{"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","appDefName":"Wix Chat","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","baseUrls":{},"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c"}}},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefId":"225dd912-7dea-4738-8688-4b8c6955ffc2","appDefName":"Wix Forms","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js","baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"errorReportingUrl":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615","widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","cssPerBreakpoint":true}}},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","appDefName":"Instagram Feed (New)","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8"},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2"},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8"},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4"},"9775dac1-735d-448f-9143-c9c70bd04de4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4"}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefId":"14bcded7-0066-7c35-14d7-466cb3f09103","appDefName":"Wix Blog","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/viewerScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","duplexerUrl":"duplexer.wix.com","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.4489.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false","disableDuplexerForInstanceIds":"671e6bcb-a0a9-4ae0-98f2-f81a607bf167","provisioningModalUrl":"https:\/\/www.wix.com\/_partials\/communities-blog-provisioning-modal\/1.1107.0\/modal.html","apiAggregatorBaseUrl":"\/blog-frontend-adapter-public","apiPaywallBaseUrl":"\/_api\/paywall-server","categoryLabel":"false"},"errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e"},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f"},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6"},"14e5b36b-e545-88a0-1475-2487df7e9206":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206"},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6"},"5fdc6c03-080d-4872-b567-24146c82fae5":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5"},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa"},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03"},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256"},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9"},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","cssPerBreakpoint":true},"5940091f-797c-4e86-9c57-73fcfd87425f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f"},"e5520a99-1725-4b88-a85f-c439916890c8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8"},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2"},"68a2d745-328b-475d-9e36-661f678daa31":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"68a2d745-328b-475d-9e36-661f678daa31"},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb"},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","cssPerBreakpoint":true},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b"},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e"},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f"},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c"},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89"},"26858b64-aad8-42ab-8c63-f19009198c7b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b"},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c"},"d134b0c9-8085-415a-9479-b555374ba958":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"d134b0c9-8085-415a-9479-b555374ba958"},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","cssPerBreakpoint":true},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","cssPerBreakpoint":true},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd"},"211b5287-14e2-4690-bb71-525908938c81":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"211b5287-14e2-4690-bb71-525908938c81","cssPerBreakpoint":true},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7"},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7"},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751"},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a"},"813eb645-c6bd-4870-906d-694f30869fd9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9"},"bc7fa914-015b-4c32-a323-e5472563a798":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798"},"7466726a-84cf-41c8-be6b-1694445dc539":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539"},"14f260e4-ea13-f861-b0ba-4577df99b961":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961"},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769"},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292"},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046"},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623"}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefId":"7479d596-137c-4fa3-89cd-d7091042ba61","appDefName":"Category Header","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3"}}},"dataBinding":{"appDefId":"dataBinding","appDefName":"Data Binding","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0\/app.js","baseUrls":{},"widgets":{}},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefId":"675bbcef-18d8-41f5-800e-131ec9e08762","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/wix-code-viewer-app\/1.1479.745\/app.js","baseUrls":{},"widgets":{}}},"builderComponentsSdkUrls":{},"builderComponentsImportMapSdkUrls":{},"builderPublicPackagesUrls":{},"blocksBootstrapData":{"blocksAppsData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"elevatedBlocksAppsOnReactNative":[],"experiments":{"specs.blocks-client.alwaysUseTokenInfoForDecode":"true"},"experimentsQueryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=undefined","widgetBundleUrls":{},"isVeloBundlerParastorageUrlEnabled":true,"parastorageTemplateUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_\/gridAppId_\/filePath_\/fileType_js\/compression_gzip\/depToken_3938\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_"},"window":{"csrfToken":""},"location":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","isPremiumDomain":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userFileDomainUrl":"filesusr.com"},"bi":{"ownerId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","isMobileFriendly":true,"isPreview":false,"requestId":"1764158858.67635934354682948942"},"platformAPIData":{},"wixCodeBootstrapData":{"wixCodeAppDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","wixCodeInstanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","wixCloudBaseDomain":"wix-code.com","dbsmViewerApp":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0","wixCodePlatformBaseUrl":"https:\/\/static.parastorage.com\/services\/wix-code-platform\/1.1097.93","wixCodeModel":{"appData":{"codeAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e"},"signedAppRenderInfo":"a0e84903e3a65ba16926d60322531b1cee33166d.eyJncmlkQXBwSWQiOiJjMWY3ZDg5Yi03YTAxLTQwOTktYjViMi00MDk2YjVmNmJhNGUiLCJodG1sU2l0ZUlkIjoiYmQwZTkyODItYTk2My00OWUzLTlmNWEtNjhiMDY2ZGEzOTEzIiwiZGVtb0lkIjpudWxsLCJzaWduRGF0ZSI6MTc2NDE1ODg1ODcxN30="},"wixCodePageIds":{},"elementorySupport":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview"},"codePackagesData":[]},"autoFrontendModulesBaseUrl":"https:\/\/static.parastorage.com\/services\/auto-frontend-modules\/1.6238.0","disabledPlatformApps":{},"widgetsClientSpecMapData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"componentFields":{}},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"componentFields":{}},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"componentFields":{}},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"componentFields":{}},"9775dac1-735d-448f-9143-c9c70bd04de4":{"componentFields":{}}},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetName":"wix_visitors","componentFields":{}}},"675bbcef-18d8-41f5-800e-131ec9e08762":{},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetName":"371ee199-389c-4a93-849e-e35b8a15b7ca","componentFields":{}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"componentFields":{}},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetName":"member-comments-page","componentFields":{}},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"componentFields":{}},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetName":"recent-posts-widget","componentFields":{}},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetName":"blog","componentFields":{}},"5fdc6c03-080d-4872-b567-24146c82fae5":{"componentFields":{}},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"componentFields":{}},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"componentFields":{}},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"componentFields":{}},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetName":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","componentFields":{}},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetName":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","componentFields":{}},"5940091f-797c-4e86-9c57-73fcfd87425f":{"componentFields":{}},"e5520a99-1725-4b88-a85f-c439916890c8":{"componentFields":{}},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"componentFields":{}},"68a2d745-328b-475d-9e36-661f678daa31":{"componentFields":{}},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"componentFields":{}},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetName":"c0a125b8-2311-451e-99c5-89b6bba02b22","componentFields":{}},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"componentFields":{}},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"componentFields":{}},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetName":"member-likes-page","componentFields":{}},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"componentFields":{}},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetName":"custom-feed-widget","componentFields":{}},"26858b64-aad8-42ab-8c63-f19009198c7b":{"componentFields":{}},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"componentFields":{}},"d134b0c9-8085-415a-9479-b555374ba958":{"componentFields":{}},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetName":"rss-feed-widget","componentFields":{}},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetName":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","componentFields":{}},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"componentFields":{}},"211b5287-14e2-4690-bb71-525908938c81":{"widgetName":"post","componentFields":{}},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetName":"478911c3-de0c-469e-90e3-304f2f8cd6a7","componentFields":{}},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"componentFields":{}},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"componentFields":{}},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"componentFields":{}},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetName":"813eb645-c6bd-4870-906d-694f30869fd9","componentFields":{}},"bc7fa914-015b-4c32-a323-e5472563a798":{"componentFields":{}},"7466726a-84cf-41c8-be6b-1694445dc539":{"componentFields":{}},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetName":"member-drafts-page","componentFields":{}},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"componentFields":{}},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"componentFields":{}},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetName":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","componentFields":{}},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetName":"member-posts-page","componentFields":{}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"componentFields":{}}},"dataBinding":{}},"essentials":{"appsConductedExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.services.RemoveBookingsDependency":"false","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"forceEmptySdks":false,"appDefIdToIsMigratedToGetPlatformApi":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":false,"14517e1a-3ff0-af98-408e-2bd6953c36a2":false,"675bbcef-18d8-41f5-800e-131ec9e08762":false,"225dd912-7dea-4738-8688-4b8c6955ffc2":false,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true,"dataBinding":false}},"appsScripts":{"urls":{"225dd912-7dea-4738-8688-4b8c6955ffc2":["https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js"],"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":["https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js"]},"scope":"page"},"debug":{"disablePlatform":false,"disableSnapshots":false,"enableSnapshots":false},"isBuilderComponentModel":false}},"siteAssets":{"dataFixersParams":{"experiments":{"dm_migrateOldHoverBoxToNewFixer":true,"dm_masterPageVariablesQueryFixer":true,"dm_bgScrubToMotionFixer":true},"dfVersion":"1.5141.0","isHttps":true,"isUrlMigrated":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","quickActionsMenuEnabled":false,"siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","siteRevision":127,"v":3,"cacheVersions":{"dataFixer":6},"oneDocEnabled":true},"modulesParams":{"features":{"moduleName":"thunderbolt-features","contentType":"application\/json","resourceType":"features","languageResolutionMethod":"QueryParam","isMultilingualEnabled":false,"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","useSandboxInHTMLComp":false,"disableStaticPagesUrlHierarchy":false,"aboveTheFoldSectionsNum":null,"isTrackClicksAnalyticsEnabled":false,"isSocialElementsBlocked":false,"builderAppVersions":"","onlyInteractions":false},"platform":{"moduleName":"thunderbolt-platform","contentType":"application\/json","resourceType":"platform","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/"},"css":{"moduleName":"thunderbolt-css","contentType":"application\/json","resourceType":"css","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.d995a6e56c048d8b0f7a1e8cb4e24d394784b142","editor-elements-design-systems.thunderbolt.3c6d383472b12b7e7440b1cf48d7f1be31ad8c92"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3052.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3052.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2168.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3052.0%2FPostListViewerWidgetNoCss."},"cssMappers":{"moduleName":"thunderbolt-css-mappers","contentType":"application\/json","resourceType":"cssMappers","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.d995a6e56c048d8b0f7a1e8cb4e24d394784b142","editor-elements-design-systems.thunderbolt.3c6d383472b12b7e7440b1cf48d7f1be31ad8c92"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3052.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3052.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2168.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3052.0%2FPostListViewerWidgetNoCss."},"siteMap":{"moduleName":"thunderbolt-site-map","contentType":"application\/json","resourceType":"siteMap"},"mobileAppBuilder":{"moduleName":"thunderbolt-mobile-app-builder","resourceType":"mobileAppBuilder","contentType":"application\/json"},"builderComponentFeatures":{"moduleName":"builder-component-features","resourceType":"builderComponentFeatures","contentType":"application\/json"},"builderComponentCss":{"moduleName":"builder-component-css","resourceType":"builderComponentCss","contentType":"application\/json"},"builderComponentPlatform":{"moduleName":"builder-component-platform","resourceType":"builderComponentPlatform","contentType":"application\/json"},"componentManifestCss":{"moduleName":"component-manifest-css","resourceType":"componentManifestCss","contentType":"application\/json","builderAppVersions":""},"pilerSiteAssets":{"moduleName":"piler-siteassets","resourceType":"pilerSiteAssets","contentType":"application\/json","buildFullApp":"true","keepWidgetBuild":"false","modulesToHashes":"{\"thunderbolt-features\":\"8f8c8bfa.bundle.min\",\"thunderbolt-platform\":\"66bc25b8.bundle.min\",\"thunderbolt-css\":\"798708d7.bundle.min\",\"thunderbolt-site-map\":\"1ec829b5.bundle.min\",\"thunderbolt-mobile-app-builder\":\"84a66d20.bundle.min\",\"builder-component-features\":\"06a16769.bundle.min\",\"builder-component-css\":\"3b78f327.bundle.min\",\"builder-component-platform\":\"e6c518e5.bundle.min\",\"component-manifest-css\":\"9d66050e.bundle.min\",\"thunderbolt-css-mappers\":\"10e7a5f1.bundle.min\"}","nonBeckyModuleVersions":"{\"remote-widget-structure-builder\":\"1.251.0\",\"blocks-app-descriptor\":\"1.118.0\"}"}},"clientTopology":{"mediaRootUrl":"https:\/\/static.wixstatic.com","staticMediaUrl":"https:\/\/static.wixstatic.com\/media","moduleRepoUrl":"https:\/\/static.parastorage.com\/unpkg","fileRepoUrl":"https:\/\/static.parastorage.com\/services","viewerAppsUrl":"https:\/\/viewer-apps.parastorage.com","viewerAssetsUrl":"https:\/\/viewer-assets.parastorage.com","siteAssetsUrl":"https:\/\/siteassets.parastorage.com","pageJsonServerUrls":["https:\/\/pages.parastorage.com","https:\/\/staticorigin.wixstatic.com","https:\/\/www.amyattfieldwellbeing.co.uk","https:\/\/fallback.wix.com\/wix-html-editor-pages-webapp\/page"],"pathOfTBModulesInFileRepoForFallback":"wix-thunderbolt\/dist\/"},"siteScopeParams":{"rendererType":null,"wixCodePageIds":[],"hasTPAWorkerOnSite":false,"formFactor":"desktop","viewMode":"desktop","freemiumBanner":false,"coBrandingBanner":false,"dayfulBanner":false,"mobileActionsMenu":false,"isWixSite":false,"isResponsive":false,"editorName":"Unknown","urlFormatModel":{"format":"slash","forbiddenPageUriSEOs":["app","apps","_api","robots.txt","sitemap.xml","feed.xml","sites"],"pageIdToResolvedUriSEO":{}},"pageJsonFileNames":{"dyox9":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126.json","h4hzq":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123.json","pmra7":"06e155_a68672da3f9635b1277ee98606a8b7bb_120.json","lzzmu":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123.json","zehed":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123.json","o4het":"06e155_932b39450025550c0182a42341253bb2_120.json","masterPage":"06e155_de4ba223920489b90ceb758d04e6ebfc_127.json"},"protectedPageIds":[],"routersInfo":{},"isPremiumDomain":true,"disableSiteAssetsCache":false,"migratingToOoiWidgetIds":"","siteRevisionConfig":{},"registryLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}],"isInSeo":false,"language":"en","originalLanguage":"en","appDefinitionIdToSiteRevision":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":"634","14bcded7-0066-7c35-14d7-466cb3f09103":"1335","7479d596-137c-4fa3-89cd-d7091042ba61":"132"},"isClientSdkOnSite":false,"appDefinitionIdsWithCustomCss":[],"isBuilderComponentModel":false},"beckyExperiments":{"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true},"manifests":{"node":{"modulesToHashes":{"thunderbolt-features":"8f8c8bfa.bundle.min","thunderbolt-platform":"66bc25b8.bundle.min","thunderbolt-css":"798708d7.bundle.min","thunderbolt-site-map":"1ec829b5.bundle.min","thunderbolt-mobile-app-builder":"84a66d20.bundle.min","builder-component-features":"06a16769.bundle.min","builder-component-css":"3b78f327.bundle.min","builder-component-platform":"e6c518e5.bundle.min","component-manifest-css":"9d66050e.bundle.min","thunderbolt-css-mappers":"10e7a5f1.bundle.min"}},"web":{"modulesToHashes":{"thunderbolt-features":"0ae27a66.bundle.min","thunderbolt-platform":"7dbe70e0.bundle.min","thunderbolt-css":"47e7e310.bundle.min","thunderbolt-site-map":"07d69426.bundle.min","thunderbolt-mobile-app-builder":"5dda120f.bundle.min","builder-component-features":"31cee4d8.bundle.min","builder-component-css":"52f1b19a.bundle.min","builder-component-platform":"5e792647.bundle.min","component-manifest-css":"876bbcdf.bundle.min","thunderbolt-css-mappers":"49d4a45f.bundle.min","webpack-runtime":"c1e80447.bundle.min"},"webpackRuntimeBundle":"c1e80447.bundle.min"},"webWorker":{"modulesToHashes":{"thunderbolt-features":"e0307109.bundle.min","thunderbolt-platform":"477f59bf.bundle.min","thunderbolt-css":"4ff95f6c.bundle.min","thunderbolt-site-map":"587a69bc.bundle.min","thunderbolt-mobile-app-builder":"fa327c07.bundle.min","builder-component-features":"68a12a36.bundle.min","builder-component-css":"591eea5b.bundle.min","builder-component-platform":"dd0cb6df.bundle.min","component-manifest-css":"73f92ef8.bundle.min","thunderbolt-css-mappers":"4cf61f58.bundle.min"}}},"siteAssetsVersions":{"viewer-assets-generator":"1.0.0","santa-data-fixer":"1.5141.0","@wix\/santa-main-r":"1.1643.0","santa-main-r":"1.1643.0","@wix\/blocks-app-descriptor":"1.118.0","simple-all-pages":"1.0.0","blocks-builder-manifest-generator":"1.151.0","@wix\/santa-data-fixer":"1.5141.0","remote-widget-structure-builder":"1.251.0","remote-widget-metadata":"1.2593.0","santa-site-metadata":"1.3082.0","piler-siteassets":"1.732.0","stylable-santa-flatten":"2.0.222","@wix\/piler-siteassets":"1.732.0"},"staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/","remoteWidgetStructureBuilderVersion":"1.251.0","blocksBuilderManifestGeneratorVersion":"1.129.0"},"experiments":{"specs.thunderbolt.viewport_hydration_extended_react_18":true,"specs.thunderbolt.inMemoryPaypalAuthToken":true,"specs.thunderbolt.roundBordersInResponsiveContainer":true,"specs.thunderbolt.PanoramaErrorMonitor":true,"specs.thunderbolt.userAsFactory":true,"specs.thunderbolt.getMemberDetailsFromMembersNg":true,"specs.thunderbolt.UseEEImpress":true,"specs.promote.ar.reportRestPurchaseEventsInsteadOfKafka":true,"specs.thunderbolt.sendBiInlightbox":true,"specs.thunderbolt.fixDisabledLinkButtonStyles":true,"specs.thunderbolt.increaseSessionStorage":true,"specs.thunderbolt.UseEcomFemBi":true,"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.siteMembersMultilingualLanguage":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldRunCodEmbedsCallbackOnce":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.fedops_enableSampleRateForAppNames":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.excludeInstanceFromQueryParams":true,"specs.thunderbolt.enableVeloInMpaNavigation":true,"specs.thunderbolt.fullPageNavigationSpecificSites":true,"specs.thunderbolt.ComponentsRegistryFixAnonymousDefine":true,"specs.thunderbolt.newTransitionEndHandlerLogic":true,"specs.thunderbolt.postTransitionElementFocus":true,"specs.thunderbolt.LoginSocialBarSplitStateProps":true,"specs.thunderbolt.skipDecodeUri":true,"specs.thunderbolt.dantestandrey":true,"specs.thunderbolt.SetNoCacheOnAppError":true,"specs.thunderbolt.bundlerTrafficToAws":true,"specs.thunderbolt.HtmlComponentPropsMapper":true,"specs.thunderbolt.showContentReflowBanner":true,"specs.thunderbolt.pageUrlRegexIgnoreSpace":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.WRichTextPropsMapper":true,"specs.thunderbolt.wixRealtimeGetAppTokenFromPlatformUtils":true,"specs.thunderbolt.newLoginFlowOnProtectedCollection":true,"specs.thunderbolt.FixWixDataInstanceForBlocksPreview":true,"specs.thunderbolt.deprecatewixperf":true,"specs.thunderbolt.shouldSendCookiesForSiteMembersSettings":true,"specs.thunderbolt.calculateHeadEmbedsInSSR":true,"specs.thunderbolt.useNewRegisterLogin":true,"specs.thunderbolt.TextInputPrefixWidthFix":true,"specs.thunderbolt.loadWebpackRuntimeInHead":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.removeSendBeat":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.siteButtonKeyboardBehavior":true,"specs.os.EnableErrorHandlerInViewer":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.wrapperPointerEventsNone":true,"specs.thunderbolt.CallStoresPublicAPIForAddProducts":true,"specs.thunderbolt.ShouldUseNewIAMSocialFlow":true,"specs.thunderbolt.useIAMEnabledConnections":true,"specs.thunderbolt.StoresCartNullOnShippingInfo":true,"specs.thunderbolt.shouldEncodeUriSlugs":true,"specs.thunderbolt.securityExperiments":true,"specs.thunderbolt.useElementoryRelativePath":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.mapLazyLoadedCompsInDifferentRegistrarMap":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.preventGetMemberDetailsWaterfall":true,"specs.thunderbolt.linkBarNativeMapper":true,"specs.thunderbolt.wrichtextListInRtl":true,"specs.thunderbolt.scrollToRetries":true,"specs.thunderbolt.mpaSpeculationRules":true,"specs.thunderbolt.pageBGTransitionHandler":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.scrollToTopOnNavigation":true,"specs.thunderbolt.shouldFetchLoginUrlByClientId":true,"specs.thunderbolt.windowScrollRequestAnimationFrame":true,"specs.thunderbolt.shouldLoadGoogleSdkEarly":true,"specs.thunderbolt.loadNewerSentrySdk":true,"specs.thunderbolt.shouldUseMemberPrivacySettingsService":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.membersArea.LoginBarRemake":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.alwaysApplySessionTokenOnIAM":true,"specs.thunderbolt.sendFedopsLoadStartedReplaced":true,"specs.thunderbolt.hardenFetchAndXHR":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeAllStatesBlocksFix":true,"specs.thunderbolt.updateScrollTarget":true,"specs.thunderbolt.shouldValidateRedirectUrl":true,"specs.thunderbolt.StoresCartZeroOnShippingAndTax":true,"specs.thunderbolt.enableSignUpPrivacyNoteType":true,"specs.thunderbolt.veloWixMembersAmbassadorV2":true,"specs.thunderbolt.customElemCollapsedheight":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.megaMenuMouseLeave":true,"specs.thunderbolt.useUrlFromBrowserWindowInsteadOfViewerModel":true,"specs.thunderbolt.navigateWithPageTransition":true,"specs.thunderbolt.WRichTextVerticalAlignTopSafariAndIOS":true,"specs.thunderbolt.viewportOnBPChange":true,"specs.thunderbolt.shouldUseMpaViewTransition":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.allowMpaForExternalApps":true,"specs.thunderbolt.enablePlatformControllerWidgetsInMpaNavigation":true,"specs.thunderbolt.UseWixDataItemService":true,"specs.thunderbolt.excludePagesFromSkipToContent":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.splitLinkUtils":true,"specs.thunderbolt.useNewBuilderSdkApi":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseCloudDataUrlWithBaseExternalUrl":true,"specs.thunderbolt.dontCleanLightboxState":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.allowExternalAppsInReact18":true,"specs.promote.ar.reportEcomPlatformPurchaseEvents":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.useIAMPlatform":true,"specs.thunderbolt.veloBundlerParastorageUrl":true,"specs.thunderbolt.motionBackgroundSiteParallax":true,"specs.thunderbolt.shouldUseRemotePlatform":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.AddRegisterEventListenerToWixWindow":true,"specs.thunderbolt.newStyleApi":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.inlineFontsCSSForIframeTPA":true,"specs.thunderbolt.preserveCommonConfig":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.updateLoginSocialBarMenuItemsSDKData":true,"specs.thunderbolt.soapOffsetRefactor":true,"specs.thunderbolt.membersService":true,"specs.thunderbolt.shouldSearchForRouterPrefix":true,"specs.thunderbolt.carouselGalleryImageFitting":true,"specs.thunderbolt.dynamicPagesGETfromCSM":true,"specs.thunderbolt.useDynamicRefShemasInCatharsis":true,"specs.thunderbolt.scrollToAnchorSsr":true,"specs.thunderbolt.pricingPlansUserOrdersV2":true,"specs.thunderbolt.loginSocialBarEnableUrlChangeListeners":true,"specs.thunderbolt.pageTransitionScrollSmoothly":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.buttonUdp_loggedIn":true,"specs.thunderbolt.InitPlatformApiProvider":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.isClassNameToRootEnabledNext":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.allowRoutingBlockerManager":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.render_dom_store_before_site":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"displayWixAdsNewVersion":true,"specs.thunderbolt.hideWPhotoTooltip":true,"specs.thunderbolt.BundlerTypescriptListExportedFunctions":true,"specs.thunderbolt.smModalsShouldWaitForAppDidMount":true,"specs.thunderbolt.ooi_css_optimization":true,"specs.thunderbolt.mobileFriendlyInFormFactor":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.fixGapBelowTextboxonMobileSite":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.ShouldForceCaptchaVerificationOnSignupSpec":"Disabled","specs.ShouldForceCaptchaVerificationOnLoginSpec":"Disabled","specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.css_optimization_change":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.editorElementsRegistryEnsureComponentLoaderFix":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.moveFedopsLoadStartToBody":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true,"specs.thunderbolt.shouldFetchLogoutUrlByClientId":true,"specs.thunderbolt.retainInternalQueryParams":true,"specs.thunderbolt.convertBirthdateToISOString":true,"specs.thunderbolt.WixCodeAnalyzeImportedNamespaces":true,"specs.thunderbolt.getAppTokenForCustomElement":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.thunderbolt.businessLoggerService":true,"specs.promote.ar.reportScheduleEventsOnPurchaseIfNeeded":true,"specs.thunderbolt.newAuthorizedPagesFlow":true,"specs.thunderbolt.viewerWithoutWixDynamicCustomElements":true,"specs.thunderbolt.Panorama":true,"specs.thunderbolt.fetchCurrentMemberFromMembersNg":true,"specs.thunderbolt.logoutOnIAM":true,"specs.thunderbolt.iFrameTPACustomFontsCSS":true,"specs.thunderbolt.TPAJumpToLinkDataPath":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.suspenseInSlots":true,"specs.thunderbolt.useNewTelemetryAPI":true,"specs.thunderbolt.useMpaSpeculationRulesForPrefetchApi":true},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"dynamicModelUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v2\/dynamicmodel","accessTokensUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v1\/access-tokens","rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"commonConfig":{"brand":"wix","host":"VIEWER","bsi":"","consentPolicy":{},"consentPolicyHeader":{},"siteRevision":"127","renderingFlow":"NONE","language":"en","locale":"en-gb"},"componentsLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}],"anywhereConfig":{},"interactionSampleRatio":0.01,"rendererType":null,"isPartialRouteMatching":false,"isExcludedFromSecurityExperiments":false,"useLocalPiler":false,"pilerExperiments":{"specs.piler.useEditorReactComponents":true},"react18Compatible":true,"react18HydrationBlackListWidgets":[],"mpaBlacklistWidgets":[],"excludeCompsForSSRList":[""],"mpaNavigationCompatible":true,"mpaIncompatibleWidgetsList":[],"isolatedRenderer":false} window.viewerModel = JSON.parse(document.getElementById('wix-viewer-model').textContent) ["location","window","site","seo","user"] window.usedPlatformApis = JSON.parse(document.getElementById('used-platform-apis-data').textContent) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[1308],{},p=>{p.O(0,[592,8398],()=>{return e=72757,p(p.s=e);var e});p.O()}]); "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4198],{20826:(e,o,r)=>{r.d(o,{O:()=>s});const s=(e,o="")=>o.toLowerCase().includes("forcereducedmotion")||Boolean(e?.matchMedia("(prefers-reduced-motion: reduce)").matches)}},e=>{e.O(0,[592,8398],()=>{return o=98700,e(e.s=o);var o});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/lazyCustomElementWrapper.inline.554f9c3a.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[3169],{11682:(e,t,r)=>{r.r(t),r.d(t,{platformWorkerPromise:()=>i});const{viewerModel:{siteAssets:{clientTopology:s},siteFeatures:a,siteFeaturesConfigs:{platform:o},site:{externalBaseUrl:p}},usedPlatformApis:l}=window,c=Worker&&a.includes("platform"),i=c?(async()=>{const e="platform_create-worker started";performance.mark(e);const{clientWorkerUrl:t,appsScripts:r,bootstrapData:a,sdksStaticPaths:c}=o,{appsSpecData:i,appDefIdToIsMigratedToGetPlatformApi:n,forceEmptySdks:d}=a,m=t.startsWith("http://localhost:")||t.startsWith("https://bo.wix.com/suricate/")||document.baseURI!==location.href?(e=>{const t=new Blob([`importScripts('${e}');`],{type:"application/javascript"});return URL.createObjectURL(t)})(t):t.replace(s.fileRepoUrl,`${p}/_partials`),f=new Worker(m),u=Object.keys(r.urls).filter(e=>!i[e]?.isModuleFederated).reduce((e,t)=>(e[t]=r.urls[t],e),{});if(c&&c.mainSdks&&c.nonMainSdks){Object.values(n).every(e=>e)||d?f.postMessage({type:"preloadNamespaces",namespaces:l}):f.postMessage({type:"preloadAllNamespaces",sdksStaticPaths:c})}f.postMessage({type:"platformScriptsToPreload",appScriptsUrls:u});const k="platform_create-worker ended";return performance.mark(k),performance.measure("Create Platform Web Worker",e,k),f})():Promise.resolve()}},e=>{var t;t=11682,e(e.s=t)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/createPlatformWorker.inline.6a5db473.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8800],{1643:()=>{!function(e){const n=new Set,a=[],s=e=>{const a=[];n.forEach(n=>{e.canHandleEvent(n)&&a.push(n)}),a.forEach(a=>{n.delete(a),e.handleEvent(a)})};e.addEventListener("message",e=>{const t={source:e.source,data:e.data,origin:e.origin},d=a.find(e=>e.canHandleEvent(t));d?(s(d),d.handleEvent(t)):n.add(t)}),e._addWindowMessageHandler=e=>{a.push(e),s(e)}}(window)}},e=>{var n;n=1643,e(e.s=n)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/windowMessageRegister.inline.c990e3ab.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[507],{9492:(e,t,r)=>{r.d(t,{O$:()=>s,lR:()=>a,u6:()=>o});const o=Symbol.for("BI"),s=Symbol.for("WixBiSessionSymbol"),a=Symbol.for("appName")},25196:(e,t,r)=>{var o,s;r.d(t,{lF:()=>o,mY:()=>a,w4:()=>s}),function(e){e[e.START=1]="START",e[e.VISIBLE=2]="VISIBLE",e[e.PAGE_FINISH=33]="PAGE_FINISH",e[e.FIRST_CDN_RESPONSE=4]="FIRST_CDN_RESPONSE",e[e.TBD=-1]="TBD",e[e.PAGE_NAVIGATION=101]="PAGE_NAVIGATION",e[e.PAGE_NAVIGATION_DONE=103]="PAGE_NAVIGATION_DONE"}(o||(o={})),function(e){e[e.NAVIGATION=1]="NAVIGATION",e[e.DYNAMIC_REDIRECT=2]="DYNAMIC_REDIRECT",e[e.INNER_ROUTE=3]="INNER_ROUTE",e[e.NAVIGATION_ERROR=4]="NAVIGATION_ERROR",e[e.CANCELED=5]="CANCELED"}(s||(s={}));const a={1:"page-navigation",2:"page-navigation-redirect",3:"page-navigation-inner-route",4:"navigation-error",5:"navigation-canceled"}},27037:(e,t,r)=>{r.d(t,{h:()=>a});var o=r(65672);const s=({useBatch:e=!0,publishMethod:t=o.PublishMethods.Auto,endpoint:r,muteBi:s=!1,biStore:a,sessionManager:i,fetch:n,factory:p})=>p({useBatch:e,publishMethod:t,endpoint:r}).setMuted(s).withUoUContext({msid:a.msid}).withNonEssentialContext({visitorId:()=>i.getVisitorId(),siteMemberId:()=>i.getSiteMemberId()}).updateDefaults({vsi:a.viewerSessionId,_av:`thunderbolt-${a.viewerVersion}`,isb:a.is_headless,...a.is_headless&&{isbr:a.is_headless_reason}}),a={createBaseBiLoggerFactory:s,createBiLoggerFactoryForFedops:e=>{const{biStore:{session_id:t,initialTimestamp:r,initialRequestTimestamp:o,dc:a,microPop:i,is_headless:n,isCached:p,pageData:d,rolloutData:c,caching:l,checkVisibility:u=()=>"",viewerVersion:m,requestUrl:h,st:I,isSuccessfulSSR:f,mpaSessionId:S},muteBi:g=!1}=e;return s({...e,muteBi:g}).updateDefaults({ts:()=>Date.now()-r,tsn:()=>function({initialRequestTimestamp:e}){return"undefined"==typeof window?Math.round(performance.now()+(performance.timeOrigin-e)):Math.round(performance.now())}({initialRequestTimestamp:o}),dc:a,microPop:i,caching:l,session_id:t,st:I,url:h||d.pageUrl,ish:n,pn:d.pageNumber,isFirstNavigation:1===d.pageNumber,pv:u,pageId:d.pageId,isServerSide:!1,isSuccessfulSSR:f,is_lightbox:d.isLightbox,is_cached:p,is_sav_rollout:c.siteAssetsVersionsRollout?1:0,is_dac_rollout:c.isDACRollout?1:0,v:m,mpaSessionId:S})}}},36451:(e,t,r)=>{r.d(t,{W:()=>c});var o=r(76022),s=r(5189),a=r(45124),i=r(75967),n=r(66715),p=r(76904),d=r(23184);const c=({biLoggerFactory:e,customParams:t={},phasesConfig:r="SEND_ON_FINISH",appName:c="thunderbolt",presetType:l=o.u.BOLT,reportBlackbox:u=!1,paramsOverrides:m={},factory:h,muteThunderboltEvents:I=!1,experiments:f={},monitoringData:S})=>{const g=h(c,{presetType:l,phasesConfig:r,isPersistent:!0,isServerSide:!1,reportBlackbox:u,customParams:t,biLoggerFactory:e,paramsOverrides:m,enableSampleRateForAppNames:(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f)??("undefined"!=typeof window&&(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f))}),{interactionStarted:A,interactionEnded:N,appLoadingPhaseStart:R,appLoadingPhaseFinish:_,appLoadStarted:b,appLoaded:v}=g,E=(0,p.k)("specs.thunderbolt.fedopsMuteErrors",f),D=(0,p.k)("specs.thunderbolt.panoramaInSsr",f),T=!1,w="undefined"==typeof window,O=e=>e.startsWith("platform_"),y=e=>e?.evid&&26===parseInt(e.evid,10),C=(()=>{const e=(0,n.n)();S?.viewerSessionId&&e.setSessionId(S.viewerSessionId);const r=S?.metaSiteId??"",o=S?.dc??"",s=!!S?.isHeadless,p=!!S?.isCached,d=!!S?.rolloutData?.isTBRollout,u=!!S?.rolloutData?.isDACRollout,m=!!S?.rolloutData?.siteAssetsVersionsRollout;return(0,a.V)({baseParams:{platform:i.OD.Viewer,msid:r,fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:c},pluginParams:{useBatch:!0},data:{dataCenter:o,isHeadless:s,isCached:p,isRollout:d,isDacRollout:u,isSavRollout:m,isSsr:T,presetType:l,customParams:t},reporterOptions:w?{fetchFn:fetch}:{}}).withGlobalConfig(e).client()})(),B=e=>{!C||!D&&w||(e?C.reportLoadStart():C.reportLoadFinish())},L=(e,t,r)=>{if(!C)return;const o=e.replaceAll(" ","_");t?C.transaction(o).start(r):C.transaction(o).finish(r)},P=(e,t,r)=>"react-native"!==d.env.RENDERER_BUILD&&(y(r)?E:!((e,t,r)=>{const a=t?.siteAssetsModule??"";return!(l===o.u.BOLT)||s.EQ.has(e)||r&&["thunderbolt-css","thunderbolt-features","thunderbolt-platform"].includes(a)})(e,r,t)),V=(e,t,r,o)=>{if(s.iy.has(c))return!0;if(P(e,t,o))return!1;if(o?.siteAssetsModule)return!0;const a=!!r?.appId&&!s.S_.has(r.appId),i=s.S2.has(e),n=s.wV.has(e);return i||a||!n&&!I};return g.interactionStarted=(e,t)=>{if(y(t?.paramsOverrides)?((e={})=>{if(!C)return;const{errorInfo:t,errorType:r}=e,o=new Error(t);C?.errorMonitor().reportError(o,{errorName:r,environment:"Viewer"})})(t?.paramsOverrides):(D||O(e)||!w)&&L(e,!0),V(e,!0,void 0,t?.paramsOverrides))return A.call(g,e,t);try{performance.mark(`${e} started`)}catch(e){}return{timeoutId:0}},g.interactionEnded=(e,t)=>{if((D||O(e)||!w)&&L(e,!1),V(e,!0,void 0,t?.paramsOverrides))N.call(g,e,t);else try{performance.mark(`${e} ended`)}catch(e){}},g.appLoadingPhaseStart=(e,t)=>{if(L(e,!0,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))R.call(g,e,t);else try{performance.mark(`${e} started`)}catch(e){}},g.appLoadingPhaseFinish=(e,t,r)=>{if(L(e,!1,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))_.call(g,e,t,r);else try{performance.mark(`${e} finished`)}catch(e){}},g.appLoadStarted=e=>{B(!0),b.call(g,e)},g.appLoaded=e=>{B(!1),v.call(g,e)},g}},48631:(e,t,r)=>{r.d(t,{L:()=>i});var o=r(77748),s=r(26778),a=r(89330);const i=(0,o.Og)([],()=>({definition:s.FedopsLoggerDefinition,impl:a.FedopsLoggerService,config:{},platformConfig:{}}))},58839:(e,t,r)=>{r.d(t,{c:()=>o});const o=e=>{const t="thunderbolt-commons";return{reportAsyncWithCustomKey:(r,o,s)=>e.reportAsyncWithCustomKey(r,t,o,s),runAsyncAndReport:(r,o)=>e.runAsyncAndReport(r,t,o),runAndReport:(r,o)=>e.runAndReport(r,t,o),reportError:r=>{e.captureError(r,{tags:{feature:t,clientMetricsReporterError:!0}})},meter:(t,r)=>{e.meter(t,r)},histogram:(e,t)=>{}}}},97056:(e,t,r)=>{r.r(t),r.d(t,{createBiReporter:()=>i,site:()=>n});var o=r(9492),s=r(63590);const a=(...e)=>console.log("[TB] ",...e);function i(e=a,t=a,r=()=>{},o=a,s=a){return{reportBI:e,sendBeat:t,setDynamicSessionData:r,reportPageNavigation:o,reportPageNavigationDone:s}}const n=({biReporter:e,wixBiSession:t,viewerModel:r})=>a=>{a(o.O$).toConstantValue(t),a(o.u6).toConstantValue(e),a(o.lR).toConstantValue((0,s.f)(r))}}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi-common.inline.7f89fd6a.bundle.min.js.map window.clientSideRender = false; "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,u){const l=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:l("ita",d.checkVisibility()?"1":"0"),mid:w?s:u?.siteMemberId||s,msid:p("msId"),pid:l("pid",s),pn:l("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:l("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:l("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:u?.visitorId||s,bsi:w?s:u?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:l("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:l("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},u="unknown",l=e=>{const i=(n=e.cache,t=e.varnish,`${n||u},${t||u}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return l({cache:n.cache||u,varnish:n.varnish||u,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||u,microPop:i[3]}:null})(e);return t?l(t):{caching:u,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),u=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:u,isjp:!!u,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),u=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:l,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;l&&(w+=`&pid=${l}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:u,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")}},e=>{e.O(0,[507],()=>{return i=16992,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi.inline.458377e7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017,7257],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,l){const u=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:u("ita",d.checkVisibility()?"1":"0"),mid:w?s:l?.siteMemberId||s,msid:p("msId"),pid:u("pid",s),pn:u("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:u("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:u("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:l?.visitorId||s,bsi:w?s:l?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:u("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:u("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},l="unknown",u=e=>{const i=(n=e.cache,t=e.varnish,`${n||l},${t||l}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return u({cache:n.cache||l,varnish:n.varnish||l,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||l,microPop:i[3]}:null})(e);return t?u(t):{caching:l,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),l=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:l,isjp:!!l,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),l=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:u,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;u&&(w+=`&pid=${u}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:l,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")},42466:(e,i,n)=>{n(16992).K.sendBeat(12,"Partially visible",{pageId:window.firstPageId})}},e=>{e.O(0,[507],()=>{return i=42466,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendBeat12.inline.b6dce00e.bundle.min.js.map window.firstPageId = 'h4hzq' if (window.requestCloseWelcomeScreen) { window.requestCloseWelcomeScreen() } if (!window.__browser_deprecation__) { window.fedops.phaseStarted('partially_visible', {paramsOverrides: { pageId: firstPageId, isSuccessfulSSR: !clientSideRender }}) } const wixAdsOffsetHeight = document.getElementById('WIX_ADS')?.offsetHeight || 0; const header = document.getElementsByTagName('header')[0]; let headerOffsetHeight = 0; if (header) { const headerPosition = window.getComputedStyle(header).getPropertyValue('position').toLowerCase(); const isHeaderStickyOrFixed = headerPosition === 'sticky' || headerPosition === 'fixed'; headerOffsetHeight = isHeaderStickyOrFixed ? header.offsetHeight : 0; } document.documentElement.style.scrollPaddingTop = `${wixAdsOffsetHeight + headerOffsetHeight}px`; {"platform":{"ssrPropsUpdates":[{"comp-mct0q0ie_r_comp-m010jxj2":{"collapsed":true},"comp-mct0q0ie_r_comp-lp9pu1jk":{"deleted":false,"manualStyleParams":{"behaviourParams_item_clickAction":"EXPAND","layoutParams_structure_galleryLayout":2,"layoutParams_structure_numberOfColumns":3,"layoutParams_structure_scrollDirection":"HORIZONTAL","layoutParams_structure_itemSpacing":12,"layoutParams_crop_ratios":1,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_padding":32,"layoutParams_navigationArrows_container_type":"BOX","layoutParams_structure_numberOfGridRows":1},"wixSDKItems":[{"type":"video","description":"","alt":"","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQNPFZH7kEMVxP-Zd9rwohaX2oFEvhPE8KqSRLgC1GsPLkQQkrSAsRR5axwGQm6ohmqjiKHwsJxnFBQ77OgyF3G6xFEQ6Vw5pAnOxVw.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=yzrTF7VOETYQ7kNvwFnJeZ_&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTg4OTU5NjE0ODYwODIwNCwiYXNzZXRfYWdlX2RheXMiOjAsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxMCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=963ba9111a2f0e0e&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85MjRFQUJDQ0RGQzI4MDRBRTgxRTQwNzlDNUZDNTBCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS0FBQmlPV1FjNExxRndFQUd0QnU0V3pZWlZYYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmmLOns_yk2wYVAigCQzMsF0Ak3bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGi7LipcKpgtpZzYcMPkvnRvp4OTT5_EKh99rBj2nC47M19f-tXMDrpAzwZb0dFb3a0gb81wLsk&oh=00_Afj6QXTpWsT5FSZbmGUOTf1e_rQBfCswlWu1MDNZc4aSsw&oe=6928BB26","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/588440593_17990817122909519_6323593114872479409_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IWX-tAeSysMQ7kNvwGGkxkf&_nc_oc=Admk-2SU7f7j4QSQ-tBlTrAANrBOBiJw53sRWUBeYZrM6PW0MaLw0m5ZCnOzpJrywuw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afhn8ZW3zP_7_X8XsvY_tWfttoN3KGjS5FoOUtSj7xQHtA&oe=692CC45C","link":"https:\/\/www.instagram.com\/reel\/DRfXIMtDa_p\/","timestamp":"2025-11-25T18:47:12.000Z","width":218,"height":218},{"type":"carousel","description":"There’s so much information out there and ‘self-care’ I think can feel like something quite confusing. Another thing to do - or buy! So many rights and wrongs. \n\nIt feels easier on my nervous system when my aim is ‘looking after myself’ - it helps to focus my attention and intention and to calm that hyper-achiever flare which distracts me.\n\nBeing mama to my 3 little ones is what has truly taught me how to look after myself properly, in all ways.\n\nLooking after my body means looking after my brain too, and to do that I need to know myself very well.\n\nDeveloping self-attunement and our own body language I think is the most vital key in supporting life-long health and wellbeing.\n\nWhat do you think? 💭 \n\nAre there any language reframes that help you to exhale? 💫\n\n#bodylanguage #selfattunement #neuroception #musculoskeletalphysiotherapy #pilates #embodimentpractices","alt":"There’s so much information out there and ‘self-care’ I think can feel like something quite confusing. Another thing to do - or buy! So many rights and wrongs. \n\nIt feels easier on my nervous system when my aim is ‘looking after myself’ - it helps to focus my attention and intention and to calm that hyper-achiever flare which distracts me.\n\nBeing mama to my 3 little ones is what has truly taught me how to look after myself properly, in all ways.\n\nLooking after my body means looking after my brain too, and to do that I need to know myself very well.\n\nDeveloping self-attunement and our own body language I think is the most vital key in supporting life-long health and wellbeing.\n\nWhat do you think? 💭 \n\nAre there any language reframes that help you to exhale? 💫\n\n#bodylanguage #selfattunement #neuroception #musculoskeletalphysiotherapy #pilates #embodimentpractices","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582795787_17989233836909519_3771576175629376609_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=klV-eLNnFHgQ7kNvwGnW_t3&_nc_oc=AdkEQJ-v_EYlPWNJOizF4TyC8xxoU-jICEwpOTn4sj2nWeH9dodBOIhCkoxWvVbfyK0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjGeJ4uArp9RkRJ_IW7cXp8V3JSi5OcjwZ4C-uBX9wDCQ&oe=692CADC9","link":"https:\/\/www.instagram.com\/p\/DRCoiB8DeVT\/","timestamp":"2025-11-14T15:01:03.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582795787_17989233836909519_3771576175629376609_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=klV-eLNnFHgQ7kNvwGnW_t3&_nc_oc=AdkEQJ-v_EYlPWNJOizF4TyC8xxoU-jICEwpOTn4sj2nWeH9dodBOIhCkoxWvVbfyK0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjGeJ4uArp9RkRJ_IW7cXp8V3JSi5OcjwZ4C-uBX9wDCQ&oe=692CADC9"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/583742482_17989233845909519_2381331365868318177_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=IvNVe7zJwkwQ7kNvwGZOXY5&_nc_oc=AdkscUQ7tKeDHEYp91gIP33X3zhBa2zzufcJFZHqJFK-ieb0L0RNiK9SciruIrMhW6s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhIGPpugm6iQmno3zhvDpDnO4-xhwh6b36DcvBVEwBpMA&oe=692CA392"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/581403172_17989233872909519_9215240404222454463_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aEamIsp3dYEQ7kNvwEpQ8bn&_nc_oc=AdkcasUvaY21TkVYJduW_0C2W58jYw-FQUQCzbrhy_Qd2w4fIHG_xbTHt8M-HqYEcbg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjU0_baqM2O8MYnz82j944n2RX-saukineFFSSw5zaFBg&oe=692CCE16"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/581287342_17989233860909519_9086727181279247295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=69N0_zrcTwgQ7kNvwGIk07A&_nc_oc=Adn1rfZ3gqjAz7rLt1_qoi8cyKkHnGK5PJktuj0v9yUcTc3LoVVwuy0vWlemye0lGYg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgF8HJvDB8Ze-mvhcv4nV_adsAtjyzuD2emyVZWffF8fQ&oe=692CC1A9"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/581364375_17989233863909519_1495181770036353745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tSpd9O4BKZ8Q7kNvwE48qdN&_nc_oc=AdlceML-Duk3sYVwX-UimmxOTdsCCnvcMB5JFnwViut3ImwEV-Bhd57xYxlgIY3JlAM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgxJ-H8VSOcaLR4BKf1b-rpNR3vK_5qzr84jMeWAIC9Mw&oe=692C9C30"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582621151_17989233899909519_2959485104394812101_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_tHqfV62hlkQ7kNvwGbOY7q&_nc_oc=Adm0Gt0-3_7Vmub9XJxnvrIFXvTzSPNUfSxMlRWstPG_62Bh9zQYw3kg1dvpb3V-AnY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh6Lhcg4AhlbwkGnNTwBpkXDSEmPnh0jj27uO1EodJ9rg&oe=692C9F8C"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/583653157_17989233881909519_4880354638719121626_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cCCVbw1zozgQ7kNvwFIwjKv&_nc_oc=AdntkfbRbojfEo-Of54YbeKOtdT2VbAFc-lt3vauRPs_ytrOmSPm1fA8cOT5tx1B4aI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg4KEKtHB1j1q4KBKQ824rooDH8eKdoSZHLQkBNOD_jlg&oe=692CD2BA"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/581255392_17989233890909519_6460536899561659762_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5sGzSaN7IJwQ7kNvwFHvUfE&_nc_oc=AdnGg-C1391VGKmtPLSz_NFFHOYy2yIBFLjOyORzvhO2c-bBfOmyjUGe0JVvj31-hlY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afib9LACZzxdu7vVea1y-6J077_ieDAvhZ4PlKZ6E4se5w&oe=692CB11C"}],"width":218,"height":218},{"type":"video","description":"I like to be creative with Pilates and combine whole body functional movements into my classes too; considering how we move in daily life and what I find energising, challenging and relaxing all packed into one class.\n\nSome new session times coming soon if you’re interested send me a message ✉️\n\n#loughtonpilates #physiotherapy #clinicalpilates #loughtonmums","alt":"I like to be creative with Pilates and combine whole body functional movements into my classes too; considering how we move in daily life and what I find energising, challenging and relaxing all packed into one class.\n\nSome new session times coming soon if you’re interested send me a message ✉️\n\n#loughtonpilates #physiotherapy #clinicalpilates #loughtonmums","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQMiCAI7aqatodW3Prn_wQXnWxQD1bOo84chsTr0DIQREgUTciB8AMtVep6Utdb9rlDe-gB4Kzce3iDA_3fSMndmcEHQsVuVIdfaYRo.mp4?_nc_cat=102&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=sdhyLgzyBq4Q7kNvwEHOYyo&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzQ3MjE1NDExNzE2NjQwLCJhc3NldF9hZ2VfZGF5cyI6MTQsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoyMSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=c39fcd21aff0fbe0&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNDRDQzFBNkNDNTJFNURENDc5NDNCNDAyNDI1RTY5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmwIj90tTl0wIVAigCQzMsF0A13bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGzjRAGWk6pIGrwvMlQ6O4pc0u88I_zQ-vh6LUdNp5lOrn8_pgEUBPIJI2Mcq2MNZjOPW48m6vY&oh=00_AfgBED8etR_JhIk8ZEDCll0dbeGGjh_KaYshtW2-DexNZA&oe=6928D1BB","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.71878-15\/575957847_1342010204321255_8836692957058221810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KWM7qCogDyUQ7kNvwFuPK44&_nc_oc=AdnW5NIJ0wYTOJNNdI-IU_mLJOEIrE5OWXzXFNBeeSQlVAj-ONeuBrR6TynQSAu1Zt0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj-lEAuR632W4FcYmqxz2qBPTfKYIriAPQSDuMOjuJjQg&oe=692CC3A3","link":"https:\/\/www.instagram.com\/reel\/DQ62yDjjern\/","timestamp":"2025-11-11T14:38:24.000Z","width":218,"height":218},{"type":"carousel","description":"Thank you to every single client who I have the pleasure of working with, it’s such a joy 💫\n\nMy 🩷 @theoriginaljane is a dream client and beautiful soul, and even though we are focusing on the session specifics it never feels like work. Thank you for your kind words.\n\nRead the full review via link in bio\n\n#physioterapy #pilates #clinicalpilates","alt":"Thank you to every single client who I have the pleasure of working with, it’s such a joy 💫\n\nMy 🩷 @theoriginaljane is a dream client and beautiful soul, and even though we are focusing on the session specifics it never feels like work. Thank you for your kind words.\n\nRead the full review via link in bio\n\n#physioterapy #pilates #clinicalpilates","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/576348461_17988831686909519_1510154156527326320_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=khvq_YyDnI0Q7kNvwFXom77&_nc_oc=AdnGpzGxesJQPrcEMgNSlRZD1PNtWh3VdcUDTA5jMapv-fZEwoBMibBY_ExnZ2W7d98&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgOBxwNFN_7E5fDrZQ4zDaXRWLPQRAeGRUHbhcYVR-uTw&oe=692CB2D0","link":"https:\/\/www.instagram.com\/p\/DQ4RR5kDUev\/","timestamp":"2025-11-10T14:25:28.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/576348461_17988831686909519_1510154156527326320_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=khvq_YyDnI0Q7kNvwFXom77&_nc_oc=AdnGpzGxesJQPrcEMgNSlRZD1PNtWh3VdcUDTA5jMapv-fZEwoBMibBY_ExnZ2W7d98&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgOBxwNFN_7E5fDrZQ4zDaXRWLPQRAeGRUHbhcYVR-uTw&oe=692CB2D0"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/579686283_17988831695909519_2764802724016809383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=krA5x4dxFsgQ7kNvwFcIc4l&_nc_oc=Adm0eI6VBTolFwIigbOarY65MZ2C_JFawzx7__xW0n_RlMScaoqyyEDEvS0jPf2sRqg&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfikrXKo3oZKUqk5q6G6I6ShgiUkJu9kL-Pf7XpnaJRsoQ&oe=692CD04C"}],"width":218,"height":218},{"type":"image","description":"Pilates is a great way to exercise, often that’s in a group setting with the many benefits that brings. \n\nI run small group size classes (and 1:1 sessions) and its so much fun 🤩 \n\nPilates involves so much more than just strengthening your core. \n\nPilates is whole body focused, every area of your body joins in, the challenge in executing the specific movements is keeping muscles in dialogue with each other, and not switching off. Your whole body feels different afterwards, I feel more energised and less in my head. \n\nHow do you feel after a Pilates class? \n\n#pilates #clinicalpilates #physiotherapy #coreactivation","alt":"Pilates is a great way to exercise, often that’s in a group setting with the many benefits that brings. \n\nI run small group size classes (and 1:1 sessions) and its so much fun 🤩 \n\nPilates involves so much more than just strengthening your core. \n\nPilates is whole body focused, every area of your body joins in, the challenge in executing the specific movements is keeping muscles in dialogue with each other, and not switching off. Your whole body feels different afterwards, I feel more energised and less in my head. \n\nHow do you feel after a Pilates class? \n\n#pilates #clinicalpilates #physiotherapy #coreactivation","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/573695441_17988389234909519_7490174534274742034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Kx5uKi1TifEQ7kNvwGLg_mY&_nc_oc=AdmCqlKv1q0z2AB-dlpzQxf70uKS4HmUU1u9HSucvbXIZl5TSFCT9hr-zBPMjy6l37A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj3GNR0paGzxiYW30V-GbSEIrtVBlKkP3e3dEnkbim2-A&oe=692CB913","link":"https:\/\/www.instagram.com\/p\/DQuV8LKjcqP\/","timestamp":"2025-11-06T17:53:47.000Z","width":218,"height":218},{"type":"carousel","description":"I love my clients ♥️\n\nIt’s heartwarming to receive such wonderful feedback, on top of how much I already love the work I get to do everyday. \n\nWitnessing women empowering themselves, strengthening their self-belief and taking actions to make their dreams their reality is endlessly inspiring. My clients inspire me daily. 💫\n\nRead the full review via link in bio from my client @hannah.barratt.artist Hannah is a super talented artist and all round wonderful human 🤩 \n\n#empowermentcoach #embodimentcoach #bodylanguage #coach #womensempowerment","alt":"I love my clients ♥️\n\nIt’s heartwarming to receive such wonderful feedback, on top of how much I already love the work I get to do everyday. \n\nWitnessing women empowering themselves, strengthening their self-belief and taking actions to make their dreams their reality is endlessly inspiring. My clients inspire me daily. 💫\n\nRead the full review via link in bio from my client @hannah.barratt.artist Hannah is a super talented artist and all round wonderful human 🤩 \n\n#empowermentcoach #embodimentcoach #bodylanguage #coach #womensempowerment","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573531473_17988350207909519_5173025877043506096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=l_9pi_fvfKIQ7kNvwHNpexL&_nc_oc=Adlhyi4a8FqE8nkPHycsezHYnAjSC6Tau5DcyJsYObsjBu1MH19OVtnH3mg6MrfaD8Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjuY3qiPCEtDRaAAoVdEF66-MXZ3w6nKf38Usxky2w9iQ&oe=692CCCAE","link":"https:\/\/www.instagram.com\/p\/DQthoUQDXen\/","timestamp":"2025-11-06T10:16:41.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573531473_17988350207909519_5173025877043506096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=l_9pi_fvfKIQ7kNvwHNpexL&_nc_oc=Adlhyi4a8FqE8nkPHycsezHYnAjSC6Tau5DcyJsYObsjBu1MH19OVtnH3mg6MrfaD8Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjuY3qiPCEtDRaAAoVdEF66-MXZ3w6nKf38Usxky2w9iQ&oe=692CCCAE"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573867347_17988350216909519_5499444199441725873_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1Z5ZPipgMYAQ7kNvwFpgXA2&_nc_oc=AdnM7EX4ulYPlUThZHVgv82Z9DRyXnvgL96k_fX8IR56Zin5elaShbf8_coe0V9S2ek&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgQwG0xHHTRkyLxNKwh75s8uEjTTi6kjVsZJCmrlywyQg&oe=692CB643"}],"width":218,"height":218},{"type":"video","description":"Another quick movement ideas reel💡 \n\nGreat for when you’ve got a couple of minutes and know your body needs to move and muscles have gone to sleep.\n\nWorking the anterior and posterior slings with calf raises combined with shoulder press and end of range shoulder flexion - a challenge to keep your whole body working and not give in to momentum. Great to inspire some nice deep breaths.\n\nAlso a one leg calf raise with lateral raises - a quick blast of strength and balance - great for the brain 🧠\n\nWhich quick movements does your body like to feel re-energised?\n\n#pilates #physiotherapy #clinicalpilates #embody","alt":"Another quick movement ideas reel💡 \n\nGreat for when you’ve got a couple of minutes and know your body needs to move and muscles have gone to sleep.\n\nWorking the anterior and posterior slings with calf raises combined with shoulder press and end of range shoulder flexion - a challenge to keep your whole body working and not give in to momentum. Great to inspire some nice deep breaths.\n\nAlso a one leg calf raise with lateral raises - a quick blast of strength and balance - great for the brain 🧠\n\nWhich quick movements does your body like to feel re-energised?\n\n#pilates #physiotherapy #clinicalpilates #embody","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQPmLpGHqZNsiaRPZMZ3VFI3QIGtutl5W0HU3XdfPg37bQOugQ21ixXbykgaL8wH7aL0zwUqXlOnc2C1RpMoCwRbdN1LmcZZg9DqBQg.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=rxCzrIFAROYQ7kNvwFIgjTb&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODAyNDA1MTg2MDE2MjQ5LCJhc3NldF9hZ2VfZGF5cyI6MjYsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=b12a209b7a9ad656&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9EMTRDRUQ4MjQ5NzcyMDk1QzUxRUQyMzQzRDQ3NDRBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSXk2SnlLeUNSdFhoZlFDQURQQWV5ckNFMVkzYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm8s-gwZDy7AIVAigCQzMsF0Auu2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGSp9hChIRT7CDF2-LfJujte76LoebrzH-azFCVaZhXpHcbcw40mO4x_zhcFdmbu5hfDXvUSJ1W&oh=00_Afi8A5FJh-EFD02GnwDqNMOL8R3ZdSqOEEfOqj_wRxAaYw&oe=6928B798","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572281790_17987639270909519_3737403428359013134_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=c4DttvomKncQ7kNvwHCFK3-&_nc_oc=AdnhEE1fHKZ--anO33Wvl0PoNo8JJpTE0B8sI8F-WlxxML7CEuxcFSxTuynJHbZ7FIE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgu1o2Q4uDtE7IfAKnV6nfTT0vtJiM61eGpBEIq8Zs19g&oe=692CD1B5","link":"https:\/\/www.instagram.com\/reel\/DQb-8yxje1v\/","timestamp":"2025-10-30T14:55:43.000Z","width":218,"height":218},{"type":"carousel","description":"I love Pilates, I teach Pilates. I find exercising in this way as part of my routine hugely supportive, nurturing and beneficial. \n\nIm building on my existing knowledge about the human experience of pain, another ode to the complexity of our bodies, our whole being ! 💫 @paingeeks \n\nI hear this statement ‘you need to work on your core’ so often - from people who have been told this is what they must do, and I wonder how validated and supported many are in their experience of pain, or physical challenge. Does that person need more 1:1 time \/ another form of exercise they may want to try.\n\nAre they being swiftly redirected to a one-size fits all solution because that’s where the limits of that interaction\/ service lie?\n\nLanguage is powerful and important - how about - there’s a local Pilates class that many people enjoy and feel is greatly beneficial, what do you think about this?\n\nLanguage used about our bodies is so very important. \n\nI am bringing this together in my work and incredibly excited to share this with you 💫\n\n#pilates #physio #clinicalpilates #bodylanguage","alt":"I love Pilates, I teach Pilates. I find exercising in this way as part of my routine hugely supportive, nurturing and beneficial. \n\nIm building on my existing knowledge about the human experience of pain, another ode to the complexity of our bodies, our whole being ! 💫 @paingeeks \n\nI hear this statement ‘you need to work on your core’ so often - from people who have been told this is what they must do, and I wonder how validated and supported many are in their experience of pain, or physical challenge. Does that person need more 1:1 time \/ another form of exercise they may want to try.\n\nAre they being swiftly redirected to a one-size fits all solution because that’s where the limits of that interaction\/ service lie?\n\nLanguage is powerful and important - how about - there’s a local Pilates class that many people enjoy and feel is greatly beneficial, what do you think about this?\n\nLanguage used about our bodies is so very important. \n\nI am bringing this together in my work and incredibly excited to share this with you 💫\n\n#pilates #physio #clinicalpilates #bodylanguage","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573628269_17987519798909519_3346383536582412549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncxxwCRFwU0Q7kNvwGIKZLN&_nc_oc=Adn3BZ60OBXAmXce1YmvdychhrEPcWLCvKNeYir7ejRp_bH9UffIQHkHOsxgJZLq9-w&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgtXFwDx6fM3KCrPgYAv38N-5LZnFJ0oy8t2AdKzGwewQ&oe=692CAD40","link":"https:\/\/www.instagram.com\/p\/DQZMivojamk\/","timestamp":"2025-10-29T12:47:37.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573628269_17987519798909519_3346383536582412549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncxxwCRFwU0Q7kNvwGIKZLN&_nc_oc=Adn3BZ60OBXAmXce1YmvdychhrEPcWLCvKNeYir7ejRp_bH9UffIQHkHOsxgJZLq9-w&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgtXFwDx6fM3KCrPgYAv38N-5LZnFJ0oy8t2AdKzGwewQ&oe=692CAD40"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/571790817_17987519810909519_4056120783722103877_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ed0GHIchUvoQ7kNvwGcEgDr&_nc_oc=AdnmW_IWNJVBEG2b0CpAqCbBtRWsM9CK9waXUiGeABRD9PTqs2TfhmsYsuL5xHJU8_E&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjVcmMefLEAX8ozbYGQHwW1zGscDR3u-kLwdWSpvcRC1w&oe=692CA99E"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572937384_17987519816909519_8706484884770678267_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=s7KOhqwnb4wQ7kNvwHsL8aj&_nc_oc=AdkroB33nuVi62P4EXkZ4hUzFyJdBgdXCkwfBXzwkof64hlPaH0hMNOwjCZrAMxPk4E&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfggEZ9Zto5nhg6ngBcYBzEX5btd_7BvjSVDy58TgVc61Q&oe=692C9ED9"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/571751172_17987519828909519_4521108400331094747_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KpAWkvqrnTQQ7kNvwFtdpKV&_nc_oc=AdkSyBjVuaHl0kZRN0rNi-WFM2b5Wf75wSPrb-5mrhsvILE3Vpq50BFYKYmETLM9Kjo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg0s9seQ01JMZFiMxerisMUcgV4uajDc03WDchVZqD-qg&oe=692CD124"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572489743_17987519837909519_6412918924251690944_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=najG37fDY1QQ7kNvwFaQrbo&_nc_oc=AdlIDyYyAUWL9rXxwZ60G_d160Lr49dlUMWWsyjsPq3V-5aSkoo_pZQN9oA-YNSB61Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh7JmGygOJEc8eHEOjY1FVTTASTfd13CnE8gVSdIYxhiA&oe=692CBA62"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572399463_17987519834909519_8717907341330034823_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5qz_9Zqo-QkQ7kNvwGgAReU&_nc_oc=Adlbc4rfhKwGSydXMrZ8SfdzXBQmE28XzDiwufw2BVVd2RGMelXmhNvpRs-ozsV2Hug&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh05nYlNv9Pbf_NzkjVMKOyRIujjLfwI_cnzpKPmARxYQ&oe=692CBA95"}],"width":218,"height":218},{"type":"video","description":"The ‘cat cow’ move is great for this - and any variations of thoracolumbar movement that suit you💫\n\nMoving your spine in any which way is a great way to calm your nervous system - the sympathetic nervous system’s branches run along these parts of your spine.\n\nIf you’re overwhelmed, have a busy day ahead or as you need, try adding in a number of these movements and see how you feel.\n\nBonus with the cat cow movement- easy to time relaxed breathing and simultaneously work your pelvic floor !\n\n#physiotherapy #pilates #embody #clinicalpilates","alt":"The ‘cat cow’ move is great for this - and any variations of thoracolumbar movement that suit you💫\n\nMoving your spine in any which way is a great way to calm your nervous system - the sympathetic nervous system’s branches run along these parts of your spine.\n\nIf you’re overwhelmed, have a busy day ahead or as you need, try adding in a number of these movements and see how you feel.\n\nBonus with the cat cow movement- easy to time relaxed breathing and simultaneously work your pelvic floor !\n\n#physiotherapy #pilates #embody #clinicalpilates","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQN2Mn9ENcG3FxLh_Yf_uFSNq1PhH5zvyFzOQeTIAeYgrGFS88eVqVa07vTRIkIdLcOmPV4DBv0lAYo-nLbUA1RUlfbOeplhXzg0Tl0.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=euJotd429kcQ7kNvwFOXgNX&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU0OTYzMDc0MzE0NjYxNSwiYXNzZXRfYWdlX2RheXMiOjM0LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=b5b2f9063c374ff7&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80QzRDNERGMUU3ODJGQjQyOTEwRDA0M0EyNjg3ODlCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUEh3NkNITi1CUmRtMFVHQUo5d2dScWNXMEZmYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7sHT37DYwAUVAigCQzMsF0AuLAgxJul5GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGtWSTX91Yl4Eq_B1JwEqppeBdPJiGMIxy66JBuyRvtdojm0d7aLBzqOlc1Krdjiwm2ajSffTCs&oh=00_AfiE-HKb-imja_zZ7wtiHp-flwmQh3N9Rk_7ONugye3Ozw&oe=6928C029","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/568242716_17986785425909519_1746800432481307617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XQKKm7_J_UAQ7kNvwHwex2h&_nc_oc=Adl7yJYh3mo-nSX0Fb06WFQvGpF-veWojJakx7fNRDjj0WVxwG4jxYs1Y9YE14KeoLM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgroY2Qxs9HP1MwhSuEySRZqxoPKfPlPmwegwIP9g7zUg&oe=692CCD80","link":"https:\/\/www.instagram.com\/reel\/DQHIL-hDBzn\/","timestamp":"2025-10-22T12:31:24.000Z","width":218,"height":218},{"type":"carousel","description":"It was a pleasure to lead a wellbeing workshop @natwest Bishopsgate for the wonderful Leadership Support Assistant Team 🤩 - thank you for having me! \n\nWe practiced simple and effective resources to look after our bodies and let them support us more in our day to day.\n\nMore of this work to come 💫\n\n#empowerment #empowermentcoaching #embodimentpractice #positiveintelligence #polyvagaltheory #physiotherapy","alt":"It was a pleasure to lead a wellbeing workshop @natwest Bishopsgate for the wonderful Leadership Support Assistant Team 🤩 - thank you for having me! \n\nWe practiced simple and effective resources to look after our bodies and let them support us more in our day to day.\n\nMore of this work to come 💫\n\n#empowerment #empowermentcoaching #embodimentpractice #positiveintelligence #polyvagaltheory #physiotherapy","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/566405767_17985844505909519_6972234188825333703_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jb4R6IJ2nl8Q7kNvwFIy3lp&_nc_oc=AdlZE3pF3tgBgaS9xtc6XhTShuIeqOVVZYTB2F9DyXomr3U4zaAmyfZk-H0cLHG4n90&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjk1B0rXvczHJ31sRyRWi4ckMA-5nykWGVGBeXVRwit6Q&oe=692CCAA5","link":"https:\/\/www.instagram.com\/p\/DP1JSzEDSXQ\/","timestamp":"2025-10-15T12:46:34.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/566405767_17985844505909519_6972234188825333703_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jb4R6IJ2nl8Q7kNvwFIy3lp&_nc_oc=AdlZE3pF3tgBgaS9xtc6XhTShuIeqOVVZYTB2F9DyXomr3U4zaAmyfZk-H0cLHG4n90&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjk1B0rXvczHJ31sRyRWi4ckMA-5nykWGVGBeXVRwit6Q&oe=692CCAA5"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/565047439_17985844514909519_8445909074417861431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=IBTinvNW_OYQ7kNvwEOl_0z&_nc_oc=AdnjyoceVVTxTk_dKVmapAao3yLynEXBkLw5-5iUmzYATa_3r3AKHSgxdIKoKMxNLS4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjz1KvTYm0FLdoYxlCsjpA-hdHEFviIRnjfBdykLj65LA&oe=692CBF66"}],"width":218,"height":218},{"type":"image","description":"I’m a certified and experienced Empowerment Coach, working both online and in person.\n\nMy clients come to work with me when they’ve decided its time for change, whether that’s expanding their business, shifting career, or reconnecting with their passion and joy.\n\nOur work together helps you understand yourself more deeply, build self-trust, and feel fully in charge of your own life. As your confidence grows, your actions will automatically support the big accomplishments and important changes.\n\nMy approach integrates my career experience as a Physiotherapist, using practical body-based techniques to support physiological awareness and nervous system safety. I’m also psychologically informed through years of supervision with Clinical Psychologists, giving me a deep appreciation for human behaviour and what we need to thrive.\n\nTogether we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth.\n\nCoaching with me is a collaborative process, grounded in curiosity & honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are.\n\nIf you’re ready to make changes that feel grounded, energising, and sustainable, this work is for you.\n\nDM me to enquire about working together.\n\n#empowermentcoaching #empowermentcoachingforwomen #neuroception #positiveintelligence #businesscoach #embodimentcoach","alt":"I’m a certified and experienced Empowerment Coach, working both online and in person.\n\nMy clients come to work with me when they’ve decided its time for change, whether that’s expanding their business, shifting career, or reconnecting with their passion and joy.\n\nOur work together helps you understand yourself more deeply, build self-trust, and feel fully in charge of your own life. As your confidence grows, your actions will automatically support the big accomplishments and important changes.\n\nMy approach integrates my career experience as a Physiotherapist, using practical body-based techniques to support physiological awareness and nervous system safety. I’m also psychologically informed through years of supervision with Clinical Psychologists, giving me a deep appreciation for human behaviour and what we need to thrive.\n\nTogether we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth.\n\nCoaching with me is a collaborative process, grounded in curiosity & honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are.\n\nIf you’re ready to make changes that feel grounded, energising, and sustainable, this work is for you.\n\nDM me to enquire about working together.\n\n#empowermentcoaching #empowermentcoachingforwomen #neuroception #positiveintelligence #businesscoach #embodimentcoach","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/565062546_17985710054909519_913333369726683720_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kSaKJnOI4xgQ7kNvwErZ26x&_nc_oc=Adkcw2DEBj_U88VKN5Ah3KMvo16u5WN6m3u-r_cwkhpS6wvoHdYIAVUX94K6JtQdVks&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgkj2-8BI5lh-Fi9vkN-PK8WlDv9RMBqf2-CFxgJG_qMA&oe=692CB72E","link":"https:\/\/www.instagram.com\/p\/DPymegbjKtU\/","timestamp":"2025-10-14T13:03:51.000Z","width":218,"height":218},{"type":"image","description":"I am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients. I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain.\n \nI have since trained in pre and postnatal Pilates and have worked with many clients combining my Physiotherapeutic approach and Pilates skills to create unique sessions and classes.\n\nI am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after a complex C-Section. I feel Pilates helps each part of your body connect; movement feels easier, it’s a great energy boost and always helps me to feel ‘embodied’ - less like a walking head. \n\nPilates principles are so useful to apply in various forms of exercise, especially if you’ve been experiencing regular pain. It’s a great way to build strength and endurance and to enjoy moving your body.\n\nGet in touch with any questions, booking link is in my bio\n\nI look forward to seeing you on the mat!\n\n#clinicalpilates #physiotherapypilates #womenshealthpilates #loughtonmums #buckhursthillmums","alt":"I am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients. I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain.\n \nI have since trained in pre and postnatal Pilates and have worked with many clients combining my Physiotherapeutic approach and Pilates skills to create unique sessions and classes.\n\nI am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after a complex C-Section. I feel Pilates helps each part of your body connect; movement feels easier, it’s a great energy boost and always helps me to feel ‘embodied’ - less like a walking head. \n\nPilates principles are so useful to apply in various forms of exercise, especially if you’ve been experiencing regular pain. It’s a great way to build strength and endurance and to enjoy moving your body.\n\nGet in touch with any questions, booking link is in my bio\n\nI look forward to seeing you on the mat!\n\n#clinicalpilates #physiotherapypilates #womenshealthpilates #loughtonmums #buckhursthillmums","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/559721166_17984613962909519_1183625633736776670_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_m9CsZZKLv4Q7kNvwEVL95o&_nc_oc=Adk0WhjZAXsbfLuYY5PWbptMinTeC8tscrMsS_A4wxGbPIjTRs3Va1nRgSjHfxrnp7U&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjC_qHFN927_cB6YP86EBuM5m7Afn19dwLabKnHZza8Yg&oe=692CC1D4","link":"https:\/\/www.instagram.com\/p\/DPeYEJ5jZl3\/","timestamp":"2025-10-06T16:33:06.000Z","width":218,"height":218},{"type":"image","description":"The lymphatic drainage system helps your body to remove toxins and fight infections. ​\nLymphatic drainage massage is a gentle yet powerful technique that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward working lymph nodes where it can be processed and cleared.​ \nI was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice. I am trained in applying Brazilian sculpting as part of my Lymphatic Drainage Massage practice, and also have additional post-operative management training.\n\nYou may find lymphatic drainage especially supportive if you feel low in energy or run down; keep catching colds or low-level illnesses; experience bloating, or mild swelling; or are pre\/ post surgery.\n​\nIt’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.\n\nYou can book via my link in bio, please DM me with any questions I am happy to hear from you\n\n#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #lymphaticdrainageloughton","alt":"The lymphatic drainage system helps your body to remove toxins and fight infections. ​\nLymphatic drainage massage is a gentle yet powerful technique that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward working lymph nodes where it can be processed and cleared.​ \nI was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice. I am trained in applying Brazilian sculpting as part of my Lymphatic Drainage Massage practice, and also have additional post-operative management training.\n\nYou may find lymphatic drainage especially supportive if you feel low in energy or run down; keep catching colds or low-level illnesses; experience bloating, or mild swelling; or are pre\/ post surgery.\n​\nIt’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.\n\nYou can book via my link in bio, please DM me with any questions I am happy to hear from you\n\n#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #lymphaticdrainageloughton","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/561612347_17984596619909519_7659462530420898884_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DDEUJQzczJsQ7kNvwF4FwJw&_nc_oc=AdmdS0aIn68zc1vAB47QxhsuJ4QFNwkdCe0iMkFhB8Lv7zNW5F-3O5zW_swDydqyKQM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhCJCeU2iy1YgEnQZd0UBTJAFoKg29BaCS4sDPxHWlObQ&oe=692C9D48","link":"https:\/\/www.instagram.com\/p\/DPeCboYjIXf\/","timestamp":"2025-10-06T13:24:04.000Z","width":218,"height":218},{"type":"image","description":"I’m a Specialist Musculoskeletal Physiotherapist with 15 years’ experience in the NHS and private practice - and my work now focuses on supporting women from the early postpartum years through to menopause. \n\nI specialise in assessing and treating women experiencing spinal pain and upper quadrant pain conditions; affecting the neck, shoulder, mid or lower back. I am adept at streamlining my questioning and hands-on assessment through years of clinical experience so we can get straight to the point and begin treatment. My priority is to hear and respond to your concerns and needs as we form an action plan. \n\nI am skilled in various manual therapies and exercise rehabilitation techniques, including Matwork Pilates. \n\nMy own postpartum recoveries amplified my passion for delivering high quality and essential services for women during this biologically vulnerable time and beyond. I expanded my clinical knowledge so that I could offer more to my clients and also for myself - so that I felt resourced going into my late thirties. Despite all my knowledge and clinical experience, I found myself feeling very afraid when navigating pelvic floor dysfunction and diastasis recti. The mid and lower back pain I experienced was frustrating and I worried about being able to build my strength back up after a C-section. \n\nThere are points at this time and onwards in the female life cycle when we may more commonly experience pain and injury and I am passionate about offering more than just symptomatic treatment. \n\nI combine clinical expertise with lived experience to help women cut through the medical jargon, understand their symptoms, and rebuild trust in their bodies.\n\nWe will work with your body, not against it.\n\nTo book an appointment use the link in bio\n\nSend me a DM to ask any questions you have, I am here \n\n#physiotherapy#extendedscopephysiotherapist#womenshealthphysiotherapy#musculoskeletalphysiotherapy","alt":"I’m a Specialist Musculoskeletal Physiotherapist with 15 years’ experience in the NHS and private practice - and my work now focuses on supporting women from the early postpartum years through to menopause. \n\nI specialise in assessing and treating women experiencing spinal pain and upper quadrant pain conditions; affecting the neck, shoulder, mid or lower back. I am adept at streamlining my questioning and hands-on assessment through years of clinical experience so we can get straight to the point and begin treatment. My priority is to hear and respond to your concerns and needs as we form an action plan. \n\nI am skilled in various manual therapies and exercise rehabilitation techniques, including Matwork Pilates. \n\nMy own postpartum recoveries amplified my passion for delivering high quality and essential services for women during this biologically vulnerable time and beyond. I expanded my clinical knowledge so that I could offer more to my clients and also for myself - so that I felt resourced going into my late thirties. Despite all my knowledge and clinical experience, I found myself feeling very afraid when navigating pelvic floor dysfunction and diastasis recti. The mid and lower back pain I experienced was frustrating and I worried about being able to build my strength back up after a C-section. \n\nThere are points at this time and onwards in the female life cycle when we may more commonly experience pain and injury and I am passionate about offering more than just symptomatic treatment. \n\nI combine clinical expertise with lived experience to help women cut through the medical jargon, understand their symptoms, and rebuild trust in their bodies.\n\nWe will work with your body, not against it.\n\nTo book an appointment use the link in bio\n\nSend me a DM to ask any questions you have, I am here \n\n#physiotherapy#extendedscopephysiotherapist#womenshealthphysiotherapy#musculoskeletalphysiotherapy","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561944099_17984589539909519_6945269103876233520_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aZQyekwzh7AQ7kNvwGZT6xL&_nc_oc=AdmALuDksEHnqRcl8eKDchfxfUD0ZwZhP22udyuXBgmr1-VjlyfxNNPXj4TUF2nLs_o&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiKd0cGJR0cAgLyqVD_mJGgDNRMgZCelOiJTohhDMgPIQ&oe=692CD041","link":"https:\/\/www.instagram.com\/p\/DPd4y7dDcGZ\/","timestamp":"2025-10-06T11:59:52.000Z","width":218,"height":218},{"type":"carousel","description":"Hi, I’m Amy 👋🏼\n\nWelcome to Amy Attfield Wellbeing, my business, which I’m incredibly proud of and excited to share with you.\n\nI’m based in Loughton, where I work from my luxurious garden studio, a project that’s been in motion since I became a mum almost eight years ago. I’ve created my business, to honour both my needs in this season of motherhood and the needs of the women I work with. To be working for myself, in this space I’ve created, is truly a dream come true. \n\nI am someone who loves variety, being with people, and moving - all of which I’m very grateful I get to experience daily in my work. I was drawn to begin my career as a Physiotherapist because I knew I needed these elements, although as I progressed & specialised, my day-to-day became increasingly like the stationary office job that I knew was never for me. \n\nI am ambitious, tenacious and kind, I am often told I am a gentle soul. I have a great connection to my intuition, which I have learnt to trust more and more over the years, both clinically and personally. \n\nI’m deeply grateful to every one of my wonderful clients who trust me with their health and wellbeing. It is always a joy and an honour to work with you.\n\n✨ Visit my link-tree in my bio to explore the services I offer \n\nBehind the scenes, I’m expanding my business in ways that excite me, I’ll post my updates along the way!\n\n🩷My why\n\nI want more & more women to feel great in their bodies and about their bodies. \n\nI want to support women to develop an open dialogue with their physiology; their own body language that becomes their go-to, to advocate for themselves and live with unrelenting confidence. \n\nI’m so glad you’re here 🌿\n\n#AmyAttfieldWellbeing#loughtonphysiotherapy#buckhursthillmums#loughtonmums#clinicalpilates#postnatalpilates#pilatesphysio#lymphaticdrainageloughton#empowermentcoaching#empowermentdynamictriangle","alt":"Hi, I’m Amy 👋🏼\n\nWelcome to Amy Attfield Wellbeing, my business, which I’m incredibly proud of and excited to share with you.\n\nI’m based in Loughton, where I work from my luxurious garden studio, a project that’s been in motion since I became a mum almost eight years ago. I’ve created my business, to honour both my needs in this season of motherhood and the needs of the women I work with. To be working for myself, in this space I’ve created, is truly a dream come true. \n\nI am someone who loves variety, being with people, and moving - all of which I’m very grateful I get to experience daily in my work. I was drawn to begin my career as a Physiotherapist because I knew I needed these elements, although as I progressed & specialised, my day-to-day became increasingly like the stationary office job that I knew was never for me. \n\nI am ambitious, tenacious and kind, I am often told I am a gentle soul. I have a great connection to my intuition, which I have learnt to trust more and more over the years, both clinically and personally. \n\nI’m deeply grateful to every one of my wonderful clients who trust me with their health and wellbeing. It is always a joy and an honour to work with you.\n\n✨ Visit my link-tree in my bio to explore the services I offer \n\nBehind the scenes, I’m expanding my business in ways that excite me, I’ll post my updates along the way!\n\n🩷My why\n\nI want more & more women to feel great in their bodies and about their bodies. \n\nI want to support women to develop an open dialogue with their physiology; their own body language that becomes their go-to, to advocate for themselves and live with unrelenting confidence. \n\nI’m so glad you’re here 🌿\n\n#AmyAttfieldWellbeing#loughtonphysiotherapy#buckhursthillmums#loughtonmums#clinicalpilates#postnatalpilates#pilatesphysio#lymphaticdrainageloughton#empowermentcoaching#empowermentdynamictriangle","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561291617_17984586518909519_6186994371200055612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=apwXr-PJRb0Q7kNvwFavmbe&_nc_oc=Adm3_Evo1_44fesJGkfl1Dlm3pgqB_OG6xGNc__VxdB9zCB3GekQG5ji-l8FfARdHk8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgAwgMKbyvkwh2Ettqx3l2hFC9sjBbgP2uNj-a8SIgRnQ&oe=692CBF57","link":"https:\/\/www.instagram.com\/p\/DPd2I3bDZeG\/","timestamp":"2025-10-06T11:36:39.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561291617_17984586518909519_6186994371200055612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=apwXr-PJRb0Q7kNvwFavmbe&_nc_oc=Adm3_Evo1_44fesJGkfl1Dlm3pgqB_OG6xGNc__VxdB9zCB3GekQG5ji-l8FfARdHk8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgAwgMKbyvkwh2Ettqx3l2hFC9sjBbgP2uNj-a8SIgRnQ&oe=692CBF57"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/560466779_17984586527909519_7860506285336075970_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=b-XbrC07u2QQ7kNvwHYmYAY&_nc_oc=AdkBAMCXIthCJZnAgJePPMyeoHNUGytNyyEmJR7VKn3c8dE9IjU8QIakY3Dsd8oAmAE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjznkaD2UI5zFe6Yjh5PoLmNdQ7iprs4x3b7iKBE88WSg&oe=692CCF2A"}],"width":218,"height":218},{"type":"carousel","description":"Often (myself included) we fear our bodies, we don’t listen, we don’t trust them, and we end up at the bottom of the pile. \n\nIf you have any niggling body aches or things you avoid that you wish you could do, ask yourself what would you love to do more of? \n\nHow would you like to feel more of the time? \n\n#physiotherapy #pilates #embodied","alt":"Often (myself included) we fear our bodies, we don’t listen, we don’t trust them, and we end up at the bottom of the pile. \n\nIf you have any niggling body aches or things you avoid that you wish you could do, ask yourself what would you love to do more of? \n\nHow would you like to feel more of the time? \n\n#physiotherapy #pilates #embodied","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/515668599_17974032029909519_8446597081879011032_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7KEIKmge_eQQ7kNvwHGz9VZ&_nc_oc=Adkt6-8j1YfbvyVCOybNEuC8c2Yi13ql1xfP243f5xWEwC7ryReiB5C7XSXoMcwUV8E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjPBhYCYjFqapHZfnqGTCzn9TMA8kP8AFIoqN0CIjd00Q&oe=692CA4A9","link":"https:\/\/www.instagram.com\/p\/DLpiz0-sI0B\/","timestamp":"2025-07-03T14:33:04.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/515668599_17974032029909519_8446597081879011032_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7KEIKmge_eQQ7kNvwHGz9VZ&_nc_oc=Adkt6-8j1YfbvyVCOybNEuC8c2Yi13ql1xfP243f5xWEwC7ryReiB5C7XSXoMcwUV8E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjPBhYCYjFqapHZfnqGTCzn9TMA8kP8AFIoqN0CIjd00Q&oe=692CA4A9"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/515130166_17974032032909519_8564858792164970775_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=S2Uak0nwhgAQ7kNvwFX9Aky&_nc_oc=AdmXUiky6gKhl-f_bJaj_SIcDrUPw_MsOk8fnYJOcqi6Mq42bPPXJWkqI_-SXCGUF8I&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjenG9tA6-h_41H9rDChurXZTbRBj23RYy61O_iTHeBig&oe=692CB118"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/515054136_17974032035909519_7129407270766705983_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=non1RCesJlcQ7kNvwGTbYwZ&_nc_oc=AdlDvP0-FzRTi-5fqHiV7NfTj8eGcV2496-l3Nfn_1kAkIAP5cJwBQvT7LdfbvdCo1I&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiupBRB9Z5nfX0Mr-qjhujEwsy_82TisAbxOdeJhsUbtQ&oe=692CA201"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/514868683_17974032014909519_8403856953317294890_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UrNAfQw9YKUQ7kNvwESynAb&_nc_oc=AdlbLn16irkQx8pWMvFGdIrIihxIo4yOL9XdZfPVLgz1FZgzCykAlE6BgqH9bfyzRV8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi8mJg42KfgjKkgC-m0-jaqUxYteSDP84Tlr6Fli__W0A&oe=692CAB60"}],"width":218,"height":218},{"type":"carousel","description":"For me, my body tells me I’m exhausted and need to pay attention when I experience a consistent lower back niggle, that’s very different to a typical mechanical pain, it’s the warning light to downshift my nervous system and reset. When I do, it’s gone completely.\n\nAnother clear sign I need rest from screens is the overwhelming urge to throw my phone in the bin (or out of a window!) \n\nWalking with a friend or on my own is my favourite way to rest. What’s yours?\n\n#physiotherapy #clinicalpilates #empowerment #rest","alt":"For me, my body tells me I’m exhausted and need to pay attention when I experience a consistent lower back niggle, that’s very different to a typical mechanical pain, it’s the warning light to downshift my nervous system and reset. When I do, it’s gone completely.\n\nAnother clear sign I need rest from screens is the overwhelming urge to throw my phone in the bin (or out of a window!) \n\nWalking with a friend or on my own is my favourite way to rest. What’s yours?\n\n#physiotherapy #clinicalpilates #empowerment #rest","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495431688_17966787221909519_1832464770565881009_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9aG6mEPArtoQ7kNvwHf2T0P&_nc_oc=AdnJPuOmriBzIB1E0qsuI-T4H3AidMuYZmjSMHvHtH_m8jluWmSS3Yqj3DjP4KTIjkg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi9Z2CrxPC4eLkbhTwZBg7TCltDk-IQOXczPXZ0oZk2ig&oe=692CAD51","link":"https:\/\/www.instagram.com\/p\/DJJyILFMMYv\/","timestamp":"2025-05-02T13:28:26.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495431688_17966787221909519_1832464770565881009_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9aG6mEPArtoQ7kNvwHf2T0P&_nc_oc=AdnJPuOmriBzIB1E0qsuI-T4H3AidMuYZmjSMHvHtH_m8jluWmSS3Yqj3DjP4KTIjkg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi9Z2CrxPC4eLkbhTwZBg7TCltDk-IQOXczPXZ0oZk2ig&oe=692CAD51"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495039406_17966787227909519_3889413085713570967_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wXulboeRCJAQ7kNvwH96bt3&_nc_oc=Adnz4l3IXV_vhvW5TMKRDAFsrP2tfwB8GwFvBbmjTE4GlNynEPzLs8kZ8ZGyzIVzPag&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgmT1aPmdzDqSaimJCDmDTzdWBt0DedmyZ_nI7-UU-KeQ&oe=692CB4A4"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495060173_17966787218909519_4815066174154637737_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4lUZNaTXuBcQ7kNvwGYvHEh&_nc_oc=AdmM1N-v1a2WL_Rq79__K59hJCWGP6z_mfr9aYrvJGanMZhPHjbOqfhlRUCCXs9v4uQ&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfinjzFe4vc7DnOwTOaAFHLxftjLzgORj7NF229tqfse5A&oe=692CC90F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495390377_17966787224909519_3714655164471547380_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SSafAyy928cQ7kNvwGUHy5E&_nc_oc=AdnoIp2_uxA9Y5BYUoa0l1HGg3u_gOR3tev3Yko_x67zBUjBlTemkS9I3noMFL-9_BA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiiR8X9B2t8K3F7_rBFmsrfqnRsWw9nA3aRAVvtRD0Yww&oe=692C9CDB"}],"width":218,"height":218},{"type":"video","description":"I’m using the example of the upper quadrant here, most commonly shoulder pain, as I have seen so many clients over the years who needed more support at the point of pain and restriction. When we worked on this in the unique way they needed to, they got to where they wanted to much quicker.\n\nWhen you’re already experiencing a stubborn injury, and pain with normal daily activities it makes no sense to me why you would start adding weights and resistance to movements that are already a struggle.\n\n#physiotherapy #shoulderrehab #pilates","alt":"I’m using the example of the upper quadrant here, most commonly shoulder pain, as I have seen so many clients over the years who needed more support at the point of pain and restriction. When we worked on this in the unique way they needed to, they got to where they wanted to much quicker.\n\nWhen you’re already experiencing a stubborn injury, and pain with normal daily activities it makes no sense to me why you would start adding weights and resistance to movements that are already a struggle.\n\n#physiotherapy #shoulderrehab #pilates","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQNXIqCOPH3Om3tlCgjAPIXkNGvWp5LUBbQtqOi5cuLNA1tzrHjJ0XlLSFiXC2Q74aaMCJV_Jb5kyYuJozns3jJPvbPOTTroHkkA8ZE.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=-aXYDFrd_kgQ7kNvwEcDLUW&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDk2MzE0NDE2NzUxMTc0LCJhc3NldF9hZ2VfZGF5cyI6MjM4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=53393974f8fa2db1&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9BRjREMTU4MzNCMURBNUNCNjZDMzVBN0U5RjQ3MTNBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRXcwRXgzcDAyM2JsSW9IQU1INS1ibzlWMEJLYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjImPyKbZ4QEVAigCQzMsF0AwO6XjU_fPGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGTpSwlNGVjeNG3QVzNbkXYNrQIRr7pJar97TepXVTuvjIpsMP_2VvzFAD1yF7g1e5sm9BxNcI7&oh=00_Afh48PXcn27EsSclmCTmHGkaOC0TV84pV9zgwccrOd7VJw&oe=692C9E0F","thumbnail":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/487859343_17963528615909519_7999495115862741515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=g1gWdYv6AHEQ7kNvwHQpzLM&_nc_oc=Adn9vXE-glL6P7OZxu2tkY2cD6AtaFGC4clRzu8CMaszRHTdOQCcdabljwtJe8iKCRs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiFcRODXxqoAK2jRo7C6FamazsQjalfOA_rXpgxU6pm9g&oe=692CABC0","link":"https:\/\/www.instagram.com\/reel\/DH6P8wQMrOB\/","timestamp":"2025-04-01T16:16:36.000Z","width":218,"height":218},{"type":"carousel","description":"Pain is often the reason - to seek support, to make changes, to listen to your body.\n\nThere’s so much to say about pain, I’ve summarised a few of my recent thoughts 💭 \n\nDo you feel able to resource yourself effectively when you’re experiencing pain? And what does pain mean to you? \n\n#physio #pilates #embody #pain","alt":"Pain is often the reason - to seek support, to make changes, to listen to your body.\n\nThere’s so much to say about pain, I’ve summarised a few of my recent thoughts 💭 \n\nDo you feel able to resource yourself effectively when you’re experiencing pain? And what does pain mean to you? \n\n#physio #pilates #embody #pain","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486259321_17962976003909519_5923720428389548287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GFcGkpo57AsQ7kNvwGDSKtr&_nc_oc=AdkJhXw7MjOOeqy-tHaFP34B6DxuvwOBKECbfXiGERYVIGtXBXnoyQg8Z92z8iTxhCY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjog_RvxTJGvzi_wsb-bTVE2nZn_jerdI9ylEAg9_6_7Q&oe=692CC985","link":"https:\/\/www.instagram.com\/p\/DHt0bOcMv84\/","timestamp":"2025-03-27T20:18:23.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486259321_17962976003909519_5923720428389548287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GFcGkpo57AsQ7kNvwGDSKtr&_nc_oc=AdkJhXw7MjOOeqy-tHaFP34B6DxuvwOBKECbfXiGERYVIGtXBXnoyQg8Z92z8iTxhCY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjog_RvxTJGvzi_wsb-bTVE2nZn_jerdI9ylEAg9_6_7Q&oe=692CC985"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486319021_17962976018909519_4946182871403962292_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Gl_S09HHpvIQ7kNvwEuUD_2&_nc_oc=Adl6GngwzCGSd0ROcZoLlBl8XyqotsTJXe8G7079tM_pcgnCJIjzTGK32n6v-nWf6qM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg4I9Xn51fLYEi6rprcXHXdb3mQlnXwg-rtM2v08Xhwmw&oe=692CB5B1"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486831250_17962976027909519_8364862533014268371_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aqTa1jAm9uwQ7kNvwEeZZaW&_nc_oc=AdmMXdVQ88eWRGa3HJMsOkgPm9_TZmH1aUbEB8ILZ-pBSvB0Pga5ZiJqPK23ViVApSY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiuV5sHShDRmgTtYG8CPtWzEKoiUzjBrmeYFUMJbA5iQg&oe=692C9D75"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486596629_17962976039909519_8119785822787326698_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fwfttFGGYl4Q7kNvwEz8V1p&_nc_oc=AdkvFwJQQ6xlYRJrIhk2lHTiiAkvpt6QtYZkeCqgtq9SyAuo9GOb69m06_NsLCeSPDU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjsRlYYfubfVf2_65CSNhIPYrJz9xa-BtvNFdqJ5VRy5w&oe=692C9D9D"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486734124_17962976036909519_7998994801111945617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pHQTGLfXXiMQ7kNvwGS_vKy&_nc_oc=AdkT4qQ_oTgIPz2iC1aOKEmaXJhyVoc-SpDFNq0Q4lIQOiBx175AWtJMLqirJP689q0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiXHxkl9OyWHLPE3HBFFaTFOD89NIxjdpBNjO28FBjG0w&oe=692CA753"}],"width":218,"height":218},{"type":"video","description":"Our spines aren’t always in perfect ‘alignment’\n\nThat’s another conversation entirely…..\n\nHowever, knowing what your body is doing in space, feeling this connection and moving as it feels good for you, is impactful. \n\nWhen I had persistent back pain, years ago, it was interesting to me as a Physiotherapist to work with myself I became aware of my repetitive postures, the sustained loads I was placing on my spine with hours of poor positioning. Manual therapy was very helpful, but only to a point. \n\nI remember when I became a mum for the first time, my spine, now newly free of accommodating my bump, felt like it was moving in waves as I walked about. Connecting to my positioning, using Pilates techniques, and getting back to full activity levels helped so much. I knew what felt good and I got to know my body better through experiencing pain and through experiencing pregnancy and the postpartum period.\n\nIf you’re experiencing movement limitation in your daily life, avoiding activities you want you do, and feel stuck in cycles of pain without resources, know that you can be supported and things can improve, in so many ways.\n\n#physio #physiotherapy #pilatesinstructor #embodyment","alt":"Our spines aren’t always in perfect ‘alignment’\n\nThat’s another conversation entirely…..\n\nHowever, knowing what your body is doing in space, feeling this connection and moving as it feels good for you, is impactful. \n\nWhen I had persistent back pain, years ago, it was interesting to me as a Physiotherapist to work with myself I became aware of my repetitive postures, the sustained loads I was placing on my spine with hours of poor positioning. Manual therapy was very helpful, but only to a point. \n\nI remember when I became a mum for the first time, my spine, now newly free of accommodating my bump, felt like it was moving in waves as I walked about. Connecting to my positioning, using Pilates techniques, and getting back to full activity levels helped so much. I knew what felt good and I got to know my body better through experiencing pain and through experiencing pregnancy and the postpartum period.\n\nIf you’re experiencing movement limitation in your daily life, avoiding activities you want you do, and feel stuck in cycles of pain without resources, know that you can be supported and things can improve, in so many ways.\n\n#physio #physiotherapy #pilatesinstructor #embodyment","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQOadQofpPugbzTwTpMXgGyJaCZfUyJVM-XWU4OvM-5CXWKB4s5dUvNFwDsoXTJ_eo9JiFE4JxRY3h5Ew_K489AfXzEA7dR7T3p_4fM.mp4?_nc_cat=111&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=zT0V-TMKbGYQ7kNvwGM9wD7&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NjE2OTIxODgxMjM0MTA3LCJhc3NldF9hZ2VfZGF5cyI6MjQ1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=5620254520ca9a2e&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82RTQ4ODc0RjRFMzZFRTU0MDI0M0E3RjYxOTkwRjU5M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSEFoQXgwXzBDdjUzVzRDQUhHLXJnVjlpYXN6YnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm9qqumcrFmAIVAigCQzMsF0Aou2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEUjPESMOZ5ZIdSbxmulSozW0R-wC4eVyp1n5doFs5IARCKNwoLxgrQH6foBr-qolnZ3ZHQxyK7&oh=00_AfjD5WYDDv1lLML03R_QB-wbwAZBFb17Ju73-EOVvCnHMA&oe=692CAED0","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486644251_17962736582909519_1909176632977727788_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Y0j0ksWlg6MQ7kNvwGb60GK&_nc_oc=AdmNQIWzRXZZnc50pVfCTSLMYvPw3d6W3-hgZMBP8sS1pnfTwgFw8J-tcxclSoHNdUs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfixNtnDOhL90SF5awMeUE5RYRQ1LztMjUCUexeSDMZVKA&oe=692CD11D","link":"https:\/\/www.instagram.com\/reel\/DHn9SVUsBft\/","timestamp":"2025-03-25T13:41:42.000Z","width":218,"height":218},{"type":"video","description":"If you’re living with any movement discomfort, pain or restriction, could you seek more support to nurture yourself, to improve things in whatever way you can?\n\nWhat would it be like to move the way you want to, for being in your body to feel easier & more enjoyable? \n\nWhilst there are many unique considerations we will all have, and coexistence with a condition may be part of your story, there are so many ways to help our bodies move more freely.\n\n#pilates #physiotherapy #femaleempowerment #embody","alt":"If you’re living with any movement discomfort, pain or restriction, could you seek more support to nurture yourself, to improve things in whatever way you can?\n\nWhat would it be like to move the way you want to, for being in your body to feel easier & more enjoyable? \n\nWhilst there are many unique considerations we will all have, and coexistence with a condition may be part of your story, there are so many ways to help our bodies move more freely.\n\n#pilates #physiotherapy #femaleempowerment #embody","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQOXGhD9MxIq7oQ2ci9RoOH43weAwyj_j6dlu1gcEfcMD5V2OiEzYUx525Kg974BysywrK4pZMdvJAiwT6kxEkoS9VtL4V6VhpJtAP0.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=XoukBd0bkEkQ7kNvwEwhrKE&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY2Nzc5NzYzMzgxODkyMiwiYXNzZXRfYWdlX2RheXMiOjI1MCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjksInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=c23645f3be3c9d2&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9DNzQwREQxRkUxNEEwOUUxQzk2QTk0NUJDRkNDQzdBQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRjBKNnh6Q25rZU9NQVFFQUNKcjJFTG9RRE4xYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm1ISr2My29gUVAigCQzMsF0AiVP3ztkWiGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFUFN5qFryqp6QCbFtBiAjWfJRGbEHBRf37mKZPhf9k__UkaQKaeNdSibIdNPZFA4myyw-w0a9M&oh=00_AfigGnIyoQDSDrFSdtnkdGbRIx5ZWDsn18H_fbjQIzFquw&oe=692CA71B","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/485124020_17962215227909519_9041828311064430151_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=EIQms5RU56kQ7kNvwHMCsHH&_nc_oc=Adkh78oT0yJFzSHMg0OONBN6GP8RQo-Es2OWSZDaWWF2Two69939IGbqB13gkhGjQz8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgKVSUK3PHX4lPcD3fiuL63f3s5iO67y9ME2xHGsr-Rqw&oe=692CBFC3","link":"https:\/\/www.instagram.com\/reel\/DHbdR3ksdi2\/","timestamp":"2025-03-20T17:17:46.000Z","width":218,"height":218},{"type":"carousel","description":"Yes more of these feelings please! 💫 \n\nThere are so many ways this becomes more of your ‘normal’ \n\n#embodylove #embodyyourbody #pilates #pilatesinstructor #physiotherapy","alt":"Yes more of these feelings please! 💫 \n\nThere are so many ways this becomes more of your ‘normal’ \n\n#embodylove #embodyyourbody #pilates #pilatesinstructor #physiotherapy","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484781230_17961390596909519_3952141876098430518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iIEL4n-654gQ7kNvwGNVe0A&_nc_oc=AdmO1huWTcdHhQ6Ta5-adxxF46u_l4CMyIa3DL3dsrcNawokMsqR8On46QrjuKMOS6g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgEaV6-s1WxM7JKwaJ6XLGu_8YZlxiSD0Ph4aiSloRSZg&oe=692CC104","link":"https:\/\/www.instagram.com\/p\/DHJiVeIsRDG\/","timestamp":"2025-03-13T18:07:39.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484781230_17961390596909519_3952141876098430518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iIEL4n-654gQ7kNvwGNVe0A&_nc_oc=AdmO1huWTcdHhQ6Ta5-adxxF46u_l4CMyIa3DL3dsrcNawokMsqR8On46QrjuKMOS6g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgEaV6-s1WxM7JKwaJ6XLGu_8YZlxiSD0Ph4aiSloRSZg&oe=692CC104"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484322399_17961390620909519_7484526659349116371_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8IdYpQl5CMEQ7kNvwF9YQhP&_nc_oc=AdkiSVa6mu2van5SFwXrHo6VpbL7WTPnZQs9uM1wy_5eRNqMsThrBjClcrBrTGjvwXw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhMPPzZw2zlI6aksIV5mUiZ7FNdfJ8NXLcyO4rMBQCEeg&oe=692CA152"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/484438394_17961390623909519_659620061235202743_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ACxk2QmFApAQ7kNvwFhmO3x&_nc_oc=Adlq_DuL8YVIkJ27RfBYl4v8WoziTndsUCyj_7sgG-VOz-TcZHQWd_tDOagTLz-ZHZ0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjlBlSUAlaxuHfRSAbJ0VtJEGgNHY074rflGVN_lQeg8w&oe=692CAA60"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/484889856_17961390617909519_6835649117506986252_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tktZEfZ7oTkQ7kNvwEE2RhM&_nc_oc=AdnkQJgMKow0hSaSysxREBCAz0VjRhVdzwsxh-jaCnsf_pFWjYmGquuho78KIFNyrJc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj5bsw6y_p6P-EPjBkDbEjGGu7U37jOyki124fR84ysEQ&oe=692CAF6A"}],"width":218,"height":218},{"type":"video","description":"Even when we tell ourselves there’s no time…\n\nThis movement combination is great wherever you are, whatever you’re doing, which can for most of us often involve repetitive flexed and static postures.\n\nFeel the impact of these movements, relieve tension boost circulation and reset your position 💫 \n\n#femaleempowerment #physiotherapy #embody #pilates","alt":"Even when we tell ourselves there’s no time…\n\nThis movement combination is great wherever you are, whatever you’re doing, which can for most of us often involve repetitive flexed and static postures.\n\nFeel the impact of these movements, relieve tension boost circulation and reset your position 💫 \n\n#femaleempowerment #physiotherapy #embody #pilates","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQMiC0PYU-C901msidcZTsPRCRAsvKFgUHrOmKiX3BDuNv54tVRVkKMnr76L8u0c2zIlkjRelVJgsC3FRARyY7n81rgsyW5FvAUBqF0.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=a6nfEU3E8LkQ7kNvwFyRrd6&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NTkyMjkyODEwNDcyMzMxLCJhc3NldF9hZ2VfZGF5cyI6MjY2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=47bbb12fca1a0705&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC83QzQ1RUU0NkQ5MzVENUYzN0FDMTQ0RUQ2NUEwODk4Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRVlDdkJ6SnJvdzJYMUFDQUljaUh2Q0JqTkFNYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmlu6Rqf2rjQIVAigCQzMsF0BB2bpeNT99GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFWCKmFooALhtMdJHM0gH79EQr7Qk5D4auF61vvnFkhFi96jH9dn6Qm3tPGeJ6abXIw5OhbrD3P&oh=00_Afjri-luOBh-0KFXN6HCE4kJc8MJPTxoKToHCr4bAQfUXQ&oe=692CA9B7","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/482585978_17960229989909519_8267661330672651109_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mpf2Dfr_grMQ7kNvwG6N-e2&_nc_oc=AdkvZeKOsbntTdtVUSyamOGKIHB9n2i1143RKuAXGvANsoeWapqCF53MauLvF6xjJRg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgjv6nq7_-0w9XpZryTioGRSTVl6F__hBTTOE-z4FSOPg&oe=692CB2A8","link":"https:\/\/www.instagram.com\/reel\/DGx6nh2sPeL\/","timestamp":"2025-03-04T14:00:42.000Z","width":218,"height":218},{"type":"video","description":"Gorgeous living wall on my #physiotherapy & #pilates studio soaking up the sun ☀️ \n\nNot long until it’s complete🤩 watch this space….","alt":"Gorgeous living wall on my #physiotherapy & #pilates studio soaking up the sun ☀️ \n\nNot long until it’s complete🤩 watch this space….","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQO6sdZ9dWnLPjtlufXyOBnHh3jDCwRn07oRnlo20PUAPXClyXXftCYIvYj6DNNxASw9Q-vTWvfIaUshWGt05xWGqVyYB6QnS_q2f0Y.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=FuwRWheTa_MQ7kNvwHZ-AiB&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTMwMjAwODA0NjU4MTk1OSwiYXNzZXRfYWdlX2RheXMiOjI2NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3fa32c73590fa605&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9BNDRGNjBGM0YxQTVCNUFDQUUwRTgwQTI1NzUxOUU4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HREFFeUJ5NlFENHE3Z1lHQUdIblNsSFJBaVViYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjuOD1ZCIhiEVAigCQzMsF0AzCHKwIMScGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQFbz2MryQNv_-aNkFHyw05xfotl-WG8wjqoNjciCiKA58f6eb_9Zdr-KY2rU260MZlw6MWkF1MW&oh=00_AfigUdKUU4q1uRdjQd9yM3DcxdjSp2-1LbEZR5x8U5h69A&oe=692CA599","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/482383905_17960110166909519_856379755692645285_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Sv6R0ZA52FsQ7kNvwGY5n0D&_nc_oc=AdkMEWXWAc4W87FnuwScbyr0UAT54OR8e3-eKJMcIGj2LZWSi2IThvj8ADc2seTs9_k&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhS7VSbBUrNF5mi3NvNa3B9KtasnlRl8EW_rLYAHqVsMg&oe=692CB239","link":"https:\/\/www.instagram.com\/reel\/DGvaZ37M5HW\/","timestamp":"2025-03-03T14:40:19.000Z","width":218,"height":218},{"type":"video","description":"Try this breathing technique in sitting standing or lying\n\n1️⃣Relax your shoulders \n2️⃣Lengthen through the crown of your head\n3️⃣Place your hands on your ribs and encourage your ribs to move outwards as you breathe in and inwards as you breathe out\n4️⃣Imagine your diaphragm stretching downwards, like a trampoline being stepped on, with each inhalation and returning back to its domed position underneath the ribcage on each exhalation\n\nBreathing in this way encourages optimal lung expansion, which you can continue to train and notice more ease with.\n\nWe often rush about taking short shallow breaths, giving yourself the gift of deep intentional breathing will help you to slow down and also get the most out of your workout! \n\n#femaleempowerment #pilates #physiotherapist #pilatesinstructor","alt":"Try this breathing technique in sitting standing or lying\n\n1️⃣Relax your shoulders \n2️⃣Lengthen through the crown of your head\n3️⃣Place your hands on your ribs and encourage your ribs to move outwards as you breathe in and inwards as you breathe out\n4️⃣Imagine your diaphragm stretching downwards, like a trampoline being stepped on, with each inhalation and returning back to its domed position underneath the ribcage on each exhalation\n\nBreathing in this way encourages optimal lung expansion, which you can continue to train and notice more ease with.\n\nWe often rush about taking short shallow breaths, giving yourself the gift of deep intentional breathing will help you to slow down and also get the most out of your workout! \n\n#femaleempowerment #pilates #physiotherapist #pilatesinstructor","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQPd4KAgzwoCG1oizsWqNPWPN6yRBR41C6HYFE97PGXox2mjnlSpwm4v4PSOljeh7KhjpyuKjofDY9Llap_NjGuZFMFzbmtm95N_wEk.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=6RogwNFSDDIQ7kNvwEd9dCY&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTc3NTE0MTA3ODg0OTY5LCJhc3NldF9hZ2VfZGF5cyI6MjcyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7c608019f4049afc&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC85NDQxQTU3QjQ1RDZFOTA4RTlBNTlENjEzNTJBN0FBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTEIzc1J4S1VDTVFRbGNIQUpqSTJEcFFsMkJLYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm0tbO0ufCvAMVAigCQzMsF0AhzMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEg7-o0IZ0r3BoksAkAk9_I-swZqxeUohWsuJDWnkaN3M4SrPZn9DhgQOGkEo7r6pZj6EwyKQXV&oh=00_Afi2DeHNGppnNK4iAhnpqSKXsH_UlcYHn9pWepAJ402RWw&oe=692CB43D","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/481814598_17959598780909519_6606300542450982835_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5Yrm_H_JIfAQ7kNvwHbvhJW&_nc_oc=AdkET9ryv8vfu6LtX2jn66LBm-PLx0u_JbVXSea4Hu3wOUKMVfBWfgIKoLH2Kb-odAs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjVFLfLMIca6XVYohBlHHPU-GnOegCdDUmTovTupF6r0g&oe=692CA01B","link":"https:\/\/www.instagram.com\/reel\/DGkt13vM1EO\/","timestamp":"2025-02-27T12:00:32.000Z","width":218,"height":218},{"type":"carousel","description":"Know that you’re right, when you get that ‘feeling’, turn up the volume on your senses. \n\nContrary to the loud messages that our bodies are wrong, inconvenient, a burden and not to be trusted, we know our bodies are telling the truth.\n\nYour body is always wise beyond words, she’s speaking to you in whispers and shouting at you when you’re lost. \n\nWhat is she saying? \n\n#embodiment #embodyment #somatics #empowerment #empoweredwomenempowerwomen","alt":"Know that you’re right, when you get that ‘feeling’, turn up the volume on your senses. \n\nContrary to the loud messages that our bodies are wrong, inconvenient, a burden and not to be trusted, we know our bodies are telling the truth.\n\nYour body is always wise beyond words, she’s speaking to you in whispers and shouting at you when you’re lost. \n\nWhat is she saying? \n\n#embodiment #embodyment #somatics #empowerment #empoweredwomenempowerwomen","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480841588_17958795278909519_1951845736721059957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=a9mAONtPq84Q7kNvwHr6MbP&_nc_oc=AdkIETQP_iwI1DXC31VRjDIndI5U5FqyXuigcGamQF3faRaLe77Yl9y36nXDZg4qIlA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjhsTPl5l0FCl2odTD7lIIXh7_1sBO9qi1ToXfDhrwkTQ&oe=692CCA86","link":"https:\/\/www.instagram.com\/p\/DGT49eRMNe7\/","timestamp":"2025-02-20T22:06:21.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480841588_17958795278909519_1951845736721059957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=a9mAONtPq84Q7kNvwHr6MbP&_nc_oc=AdkIETQP_iwI1DXC31VRjDIndI5U5FqyXuigcGamQF3faRaLe77Yl9y36nXDZg4qIlA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjhsTPl5l0FCl2odTD7lIIXh7_1sBO9qi1ToXfDhrwkTQ&oe=692CCA86"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/481318628_17958795254909519_1431648509165597902_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8-iefxSm5f4Q7kNvwGdlLua&_nc_oc=AdnzjspWZPseVgtq8ElXYDt4HfosDROj6rkR2CZ1KrnBN0MYPM_2vaLLXEQJQ6osOso&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj8jO1YlPtDHuCaL6Etr3wlJPkLYr7KPo6nZGMtdMKozQ&oe=692CA9D8"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480896335_17958795284909519_3961495292684539275_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FXfu2B1ExogQ7kNvwFqWFp-&_nc_oc=AdmNlay2uYreBjNkXlKXktK6Yo-reR5-lmpnJezh9piSi-D6k7dtdzDSITx1HF0bMug&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgJi9E2PLTMTai8E--hQWN5d40iTyAfNK1no9Dm8V9a0A&oe=692CC25F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480982079_17958795281909519_3223368712155480742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4zhfYBR1QoMQ7kNvwFcTabR&_nc_oc=AdnK3qrWyYApXbVnGtNqRhhBhu_zZFkqk3bn2YnSJYem1kqai0-U_ll2kNDXE9aOA4c&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afhq8AHebHQmcmzPAnxBjV5A7NIHygu0v3mKSVXy4GxVgQ&oe=692CCAB9"}],"width":218,"height":218},{"type":"carousel","description":"During this life stage, of pre and postnatal changes, and the years of motherhood thereafter, your body is adjusting to the changes; allostatic loads, the new ways of thinking & being. \n\nNeeding treatment for pain or restriction during this action packed time of our life cycle is common. \n\nYour whole life & what this stage looks like for you as an individual, with a unique body needs attention to be able to support you holistically and therefore specifically. \n\n#postnatalfitness #postnatalphysio #prenatal #motherhood","alt":"During this life stage, of pre and postnatal changes, and the years of motherhood thereafter, your body is adjusting to the changes; allostatic loads, the new ways of thinking & being. \n\nNeeding treatment for pain or restriction during this action packed time of our life cycle is common. \n\nYour whole life & what this stage looks like for you as an individual, with a unique body needs attention to be able to support you holistically and therefore specifically. \n\n#postnatalfitness #postnatalphysio #prenatal #motherhood","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/480145405_17958376493909519_7503364177301677672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0S7QeyBfd_YQ7kNvwEGJf_S&_nc_oc=AdnIsxHGw5g6UbAkC6xOHWw_mlJZcy4YUJL5wvgqkw14g-bcjyW67Z7zuGzCX9ulTl8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgsh2cRVuNpU1Di5R3VUenneAGP4vD-PMhK9SHrPnpc6g&oe=692CB792","link":"https:\/\/www.instagram.com\/p\/DGK-kScskys\/","timestamp":"2025-02-17T11:02:11.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/480145405_17958376493909519_7503364177301677672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0S7QeyBfd_YQ7kNvwEGJf_S&_nc_oc=AdnIsxHGw5g6UbAkC6xOHWw_mlJZcy4YUJL5wvgqkw14g-bcjyW67Z7zuGzCX9ulTl8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgsh2cRVuNpU1Di5R3VUenneAGP4vD-PMhK9SHrPnpc6g&oe=692CB792"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480469512_17958376508909519_1582448547401320779_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t9NOgD5yPPgQ7kNvwG_Di_2&_nc_oc=AdlacHLiEcmjf-xLJjxtW7UkV0ldxYEhkmQyHBXsyQ6Kx8MvObnoyvRAGBXilFc36wI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbbHlFsmn2ccv-0xxNR5aLVCVGJr6olYuURtVz4mKQuw&oe=692CC17C"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480123527_17958376511909519_3899481191321160487_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=b548Le6qCPgQ7kNvwG3d8IW&_nc_oc=AdnmlGr-G3OmbYgtNvq51Jux_JsBW31lQd66a0YeHLKUmX2KcyDOZgNpFmRRZ8CdLek&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjUx3tCKwdXR-GvrfZyEmlYfJdwko9Yv5-PzF1sk6lYWA&oe=692CCA1B"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480123598_17958376520909519_3897877115558147467_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=eH9AhxQETO0Q7kNvwFZX3Zj&_nc_oc=Admb29C9u8QiMoh6fO9DlBbVMKZ08S_k19Dr0Mt3zuEAT8GTgF8nJZcQW7C-PA8O6AE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhsWruIJxCDBuibCdPfSNuJCEzeOlKRvwMsQv_mCjZGcw&oe=692C9EAC"}],"width":218,"height":218},{"type":"video","description":"Connecting to your core and waking up those abdominal muscles, especially if you’ve been sitting for a while, doesn’t have to involve a full workout!\n\nFeeling the center of your body moving is incredibly empowering; you feel instantly stronger 💫 \n\n#embodyment #femaleempowerment #movementismedicine","alt":"Connecting to your core and waking up those abdominal muscles, especially if you’ve been sitting for a while, doesn’t have to involve a full workout!\n\nFeeling the center of your body moving is incredibly empowering; you feel instantly stronger 💫 \n\n#embodyment #femaleempowerment #movementismedicine","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQOWaalvMWVY0CHxHqBY3gIi0SdAaZcYEHqtNlhSy8hf0mpe0a5JacK7yJL7GvzFGevumDcvsipjbVOnA1tILl3_xGzL7x6tZknjlV0.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=8ybmusWRpxIQ7kNvwEBNfDM&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSIsInhwdl9hc3NldF9pZCI6MTI5NjM2NDEwMTU4MzE5MCwiYXNzZXRfYWdlX2RheXMiOjI4NSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=82da64ef99c9cf40&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85MzRCRDc5MDgyQkM1OEQ5RjE5OUM2NDEzMzNCODU5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjM4YWh3d09QVVN3X1FGQVAzSFdyR0dZcGRxYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmrIWynKnCzQQVAigCQzMsF0AZmZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzNfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEwYIcPw9uhTyKg0NomYnxH7KxdQyE92Dmbq3ivscUc_8cEB0voBtOji-NWnho4C-pgU2D5fovk&oh=00_AfgVj_PjLxx7gMZ7ApAO4uG_xD2UsF6JzEp6tc_-umntgQ&oe=6928AF5D","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/478261512_17957912969909519_1045865983890197218_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=I-nLqPztZEIQ7kNvwEb8em0&_nc_oc=Adn8x0swxHCZbwpKQVLioUXMk-OCq13tp28l8_CvkC3mQHJUFpEHze8QQOezhy_qrIw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhpNg_AtcyLFPFrSIQHjw7NxRgCCDC7XGAOxIOwC2wmPg&oe=692CA0CB","link":"https:\/\/www.instagram.com\/reel\/DGBTc9UsaUw\/","timestamp":"2025-02-13T16:53:49.000Z","width":218,"height":218},{"type":"carousel","description":"Rather than this question provoking only shame and duty, which are completely understandable responses to our conditioning, does it also mobilise you?\n\nAre you curious about your relationship with your body and what it would be like to feel the way you want to?\n\nBecause we are human beings, no part of our experience is permanent; the whole spectrum of emotion is our birthright. Choosing to ‘practice gratitude’ by focusing on this emotion, creating more gratitude, expands our narrow lens of experience to panoramic possibilities.\n\nGratitude is scientifically backed to be hugely significant in our personal growth and interconnectedness, an essential pillar of humanity. Gratitude is widely spoken about; it’s accessible and mainstream, and you’ve probably been inspired to write a gratitude list at least once. \n\nDid you feature on your list?\n\n#gratitude#bodygratitude#embody #embodyment #femaleempowerment #women","alt":"Rather than this question provoking only shame and duty, which are completely understandable responses to our conditioning, does it also mobilise you?\n\nAre you curious about your relationship with your body and what it would be like to feel the way you want to?\n\nBecause we are human beings, no part of our experience is permanent; the whole spectrum of emotion is our birthright. Choosing to ‘practice gratitude’ by focusing on this emotion, creating more gratitude, expands our narrow lens of experience to panoramic possibilities.\n\nGratitude is scientifically backed to be hugely significant in our personal growth and interconnectedness, an essential pillar of humanity. Gratitude is widely spoken about; it’s accessible and mainstream, and you’ve probably been inspired to write a gratitude list at least once. \n\nDid you feature on your list?\n\n#gratitude#bodygratitude#embody #embodyment #femaleempowerment #women","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476845567_17957646251909519_6961588169809532659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3Ljn9Rd25PkQ7kNvwFv-ree&_nc_oc=AdkOZwAb-M1i21EHcDBqS0JsszHbEbGyFN4eyml-XaZhMC8rvn2LxaWhvj0pY2pKhP0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbUFts9JyKpmElhyFAw8f_AjAhSrGDiKrUKnhPqvWIsg&oe=692CB922","link":"https:\/\/www.instagram.com\/p\/DF7hh1eM5RD\/","timestamp":"2025-02-11T10:59:50.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476845567_17957646251909519_6961588169809532659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3Ljn9Rd25PkQ7kNvwFv-ree&_nc_oc=AdkOZwAb-M1i21EHcDBqS0JsszHbEbGyFN4eyml-XaZhMC8rvn2LxaWhvj0pY2pKhP0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbUFts9JyKpmElhyFAw8f_AjAhSrGDiKrUKnhPqvWIsg&oe=692CB922"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/477532713_17957646260909519_1599854252645223385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZUgYHwj2DrAQ7kNvwFDRVme&_nc_oc=AdnYbZvWd6B7wRA29FhnNQfEjycoazr98zMBbpIJmvBREC3TlHkSKAsQq_P0_DQ_2Ig&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgO3u7qOVUoaKFCrGR1Ux374L5ZVnHUr1ZoXAZLVJHSbQ&oe=692CBB81"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/477063381_17957646281909519_224875812728348991_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5i4rXCN0WZQQ7kNvwH27VOK&_nc_oc=AdnI1tjExsvL0CYaz_yTlqzA3ok0MUlwY0VECORHbVgMv0VHf4PyoWERfTzajIBGp7A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfisMM2JKh5mbx6n3jk_Nda52QLnpyD3bHx010xX9JMT4g&oe=692CC18F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476780184_17957646272909519_7503888905790620895_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6mPLX2jUXf8Q7kNvwGSK8ss&_nc_oc=AdmlY8dClFcg-iMd6EugdtwTpmwl5FM7BPpzRcOv3q3FLGj2Sua8-og9dt0oHsDupbY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh3TOXPFywrtW4gW75si_whlLtN4vmIOFtAYEPCAhxLog&oe=692CA155"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476952324_17957646290909519_798619566700351783_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6HocNRqXulsQ7kNvwHuxlMS&_nc_oc=AdnSVcCIr82-kQ5OUoQ9tox5wqJyvHfAijxq1I23kph9UIBoYpyxCfipD_Aw6DVJ00U&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjbnsHrUih_POtWmtDgMnlnxn6varYHhSybI9_I8j_KsA&oe=692CB618"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476676194_17957646299909519_3057975546861885353_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uwPw9-4D5KsQ7kNvwEa7U9P&_nc_oc=Adm68us2qYfZZ3Pjsi4Mde5Vuy_4LbThmlr2EzUoPEwZYd9IZWcZYqW8tz6xDy6mggE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhF0ys8RSfYsAKnDcP9vlZfl2H_dBONq2-xNtCOKtPNDA&oe=692CAEBA"}],"width":218,"height":218},{"type":"video","description":"Do you know a woman who can speak about her body without self-denigration? Who can accept a compliment with ease? \n\nCan you?\n\nI’ve grappled with this as the space remains between my desire to fully integrate self-love and a lifetime of conditioning shouting ‘NO!’ And I’ve accepted the space is there, I’m filling it!\n\nThe simple actions I’ve chosen to practice are building my body confidence, love and awe for my life long home. I’m excited to share these with you 💫\n\nWhat are your thoughts?\n\n#bodylove #bodypositive #bodyconfidence","alt":"Do you know a woman who can speak about her body without self-denigration? Who can accept a compliment with ease? \n\nCan you?\n\nI’ve grappled with this as the space remains between my desire to fully integrate self-love and a lifetime of conditioning shouting ‘NO!’ And I’ve accepted the space is there, I’m filling it!\n\nThe simple actions I’ve chosen to practice are building my body confidence, love and awe for my life long home. I’m excited to share these with you 💫\n\nWhat are your thoughts?\n\n#bodylove #bodypositive #bodyconfidence","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQNJCqffc029FIy30im63Cb8HEkHjUxNqNJ_F1wbo0iwbmbnv0KUhMRp0u2WAtgPo-z_gP8FvCy4_IfOXagNnbJC4_I1tmuHIkDBOAw.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=wKZgA5Z44YkQ7kNvwEfjE_8&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODk5NDM3ODc1NzIxNzgyLCJhc3NldF9hZ2VfZGF5cyI6Mjk5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=f55e6c2faf219b62&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9EQjRDNDhEMUZEMTc3QjhCMzI2RDlGQzY2RDc3OUNCNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSVJsV3h6N2dtMlA3T1FCQU5BZVdESjNEY3BQYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7NijsZaCmQMVAigCQzMsF0ALdsi0OVgQGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGZRr0yudCWwDWpPx_p6yI8meOzjHxutp53GkipCsAFOCrwU-ZvU5J28vxf7cSjjYft-ngzfRLU&oh=00_AfjcySKsTfZDzILpRDrXivM5yCsAA3bro3IdtnfOynip_g&oe=692CD05A","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.71878-15\/475267818_1287779075808327_8681659801010462460_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=X3Mei3HG2roQ7kNvwHS1xPm&_nc_oc=AdnXCW1zFQsqdKjSTLDvyew7trYILOG1Qrq53RomJ2dtwtgoRDnv1-VT_LOOtjIGS9A&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgaYpeTCudCZpv3cV9DjbNfPxV6ZqXSJyHxy9-Z4aMS0Q&oe=692CA050","link":"https:\/\/www.instagram.com\/reel\/DFe4NlWMhq9\/","timestamp":"2025-01-31T08:02:08.000Z","width":218,"height":218},{"type":"image","description":"Pilates….. my anchor throughout postpartum rehabilitation 💫♥️\n\nThrowback to my baby boy joining me on the mat!\n\n#postnatalfitness #postnatalpilates #physiotherapy #physiotherapist","alt":"Pilates….. my anchor throughout postpartum rehabilitation 💫♥️\n\nThrowback to my baby boy joining me on the mat!\n\n#postnatalfitness #postnatalpilates #physiotherapy #physiotherapist","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t39.30808-6\/468209559_17947730078909519_6420989371438841823_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MMJTYoFFT-IQ7kNvwF8iMQu&_nc_oc=Adlad_gMSPgz-RalG21h6YhVsdjuVVAw5aldvEd8IyrsDjpd4-uLRr_MgIb8TW4rFV4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiviPOekrS_rViUFVt4fnxqUTgsVHEjp1YGHSjDf25RgQ&oe=692CAD77","link":"https:\/\/www.instagram.com\/p\/CxNRrwQsbCD\/","timestamp":"2023-09-15T09:28:26.000Z","width":218,"height":218}],"itemsSrc":"wixSDK","isExternalPagination":true},"comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwctm3h":{"html":"<h2 class=\"font_2 wixui-rich-text__text\"><span class=\"wixGuard\">&#8203;<\/span><\/h2>"},"comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcu1sz":{"html":"<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixGuard\">&#8203;<\/span><\/p>"},"comp-mct0q0ie_r_comp-luph70yy":{"collapsed":false},"comp-mct0q0ie_r_comp-luph9qg83":{"label":"@amyattfield_wellbeing","link":{"type":"ExternalLink","href":"https:\/\/www.instagram.com\/amyattfield_wellbeing","target":"_blank","rel":"noopener"}}}],"ssrStyleUpdates":[{"comp-mct0q0ie_r_comp-m010jxj2":{"visibility":"hidden !important","overflow":"clip !important","height":"0 !important","width":"0 !important","min-width":"0 !important","min-height":"0 !important","margin-bottom":"0 !important","margin-left":"0 !important","margin-right":"0 !important","padding":"0 !important","position":"absolute !important","margin-top":"0 !important"}}],"ssrStructureUpdates":[{"comp-mct0q0ie_r_comp-lp9pu1jk":{"deleted":false}}]},"pages":{"compIdToTypeMap":{"comp-mevlk4sp":"WPhoto","comp-j6rjylyq":"WRichText","comp-mc97w9h8":"LinkBar","comp-mgtg4pb8":"WPhoto","comp-j6htgi84":"DropDownMenu","masterPage":"MasterPage","SITE_FOOTER":"FooterContainer","SITE_HEADER":"HeaderContainer","PAGES_CONTAINER":"PagesContainer","comp-mc8yrlmq":"StripColumnsContainer","SITE_PAGES":"PageGroup","comp-mc8yrls7":"Column","comp-mc8ys6jt":"Column","BACKGROUND_GROUP":"BackgroundGroup","SCROLL_TO_TOP":"Anchor","SCROLL_TO_BOTTOM":"Anchor","SKIP_TO_CONTENT_BTN":"SkipToContentButton","comp-j6w6mgxh":"WRichText","comp-j6w6mgxx":"WRichText","comp-j6w6mgxq":"WRichText","comp-mc8z1etc":"SiteButton","comp-j6w6mgy4":"WRichText","comp-j6w6mgy7":"FiveGridLine","comp-j6w6mgy2":"WRichText","comp-j6w6mgyb":"WRichText","comp-mcnceuv4":"SiteButton","comp-mflf0xe2":"SiteButton","comp-j6w6mgyr":"WRichText","comp-j6w6mgyw":"FiveGridLine","comp-j75ynje3":"WRichText","comp-j6w6mgyt":"WRichText","comp-mcnfaxyx":"WRichText","comp-mc98r3dq":"LinkBar","comp-mct0q0ie_r_comp-lp9pu1jk":"ProGallery","comp-mct0q0ie_r_comp-m010jxj2":"StylableButton","comp-mct0q0ie_r_comp-luph7m8r":"WRichText","comp-mct0q0ie_r_comp-luph9qg83":"StylableButton","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwctm3h":"WRichText","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcu1sz":"WRichText","pageBackground_h4hzq":"PageBackground","h4hzq":"Page","comp-lsvshq76":"ClassicSection","comp-lsvshq77":"ClassicSection","comp-lsvshq771":"ClassicSection","comp-mct0lif3":"ClassicSection","comp-j6w6mgwv":"StripColumnsContainer","comp-j6w6mgxz":"StripColumnsContainer","comp-j6w6mgyg":"StripColumnsContainer","comp-mct0q0ie":"RefComponent","comp-j6w6mgx8":"Column","comp-j6w6mgxf":"Column","comp-j6w6mgy0":"Column","comp-j6w6mgy9":"Column","comp-j6w6mgyi":"Column","comp-j6w6mgyk":"Column","comp-mct0q0ie_r_comp-lgnn37ba":"AppWidget","comp-m0kqpmwu":"tpaWidgetNative","comp-mct0q0ie_r_comp-lgnn37bd1":"Container","comp-mct0q0ie_r_comp-lqwd66ma":"RefComponent","comp-mct0q0ie_r_comp-luph70yy":"Container","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2e":"AppWidget","comp-mct0q0ie_r_comp-luph9qfy":"Container","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2i":"Container","comp-mct0q0ie_r_comp-luph9qg41":"GhostComp","Containerh4hzq":"Group","comp-mct0q0ie_r_comp-lgnn37bd1_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-luph70yy_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-luph9qfy_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2i_relative":"ResponsiveContainer","DYNAMIC_STRUCTURE_CONTAINER":"DynamicStructureContainer","site-root":"DivWithChildren","main_MF":"DivWithChildren","h4hzq_wrapper":"PageMountUnmount","h4hzq_wrapper_background":"PageMountUnmount"}},"appsWarmupData":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"form-viewer-comp-m0kqpmwu":{"formsById":{"5076abc1-e686-48be-95d9-1a23e4029ee3":{"id":"5076abc1-e686-48be-95d9-1a23e4029ee3","fields":[{"id":"b625fb2c-cc83-4793-e988-952907109261","pii":false,"hidden":false,"view":{"submitText":"Submit","thankYouMessageDuration":8,"thankYouMessageText":{"nodes":[{"id":"uiq1g4","type":"PARAGRAPH","nodes":[{"id":"","type":"TEXT","nodes":[],"textData":{"text":"Thanks for submitting!","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"CENTER"}}}],"metadata":{"id":"e9e7c8fc-4156-4889-bf18-086037becf2d","version":1,"createdTimestamp":"2024-09-02T08:30:14.574Z","updatedTimestamp":"2024-09-02T08:30:14.574Z"},"documentStyle":{}},"nextText":"Next","submitAction":"THANK_YOU_MESSAGE","fieldType":"SUBMIT_BUTTON","previousText":"Back"},"readOnly":false},{"id":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","target":"form_field","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"First name","fieldType":"CONTACTS_FIRST_NAME","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"236920bf-0e3d-4194-ce3f-66e6d1130277","target":"form_field_1","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"Last name","fieldType":"CONTACTS_LAST_NAME","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"5af1ad72-839c-438d-6980-1e6ad4beb50d","target":"form_field_2","validation":{"string":{"format":"EMAIL","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"Email","fieldType":"CONTACTS_EMAIL","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"a1a49345-4561-4216-deb9-1694b03b20ab","target":"form_field_3","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":false},"pii":false,"hidden":false,"view":{"label":"Message","fieldType":"TEXT_AREA","hideLabel":false,"placeholder":""},"readOnly":false}],"formFields":[{"id":"b625fb2c-cc83-4793-e988-952907109261","hidden":false,"identifier":"SUBMIT_BUTTON","fieldType":"DISPLAY","displayOptions":{"displayFieldType":"PAGE_NAVIGATION","pageNavigationOptions":{"nextPageText":"Next","previousPageText":"Back","submitText":"Submit"}}},{"id":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","hidden":false,"identifier":"CONTACTS_FIRST_NAME","fieldType":"INPUT","inputOptions":{"target":"form_field","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"FIRST_NAME"},"readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"First name","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"236920bf-0e3d-4194-ce3f-66e6d1130277","hidden":false,"identifier":"CONTACTS_LAST_NAME","fieldType":"INPUT","inputOptions":{"target":"form_field_1","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"LAST_NAME"},"readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Last name","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"5af1ad72-839c-438d-6980-1e6ad4beb50d","hidden":false,"identifier":"CONTACTS_EMAIL","fieldType":"INPUT","inputOptions":{"target":"form_field_2","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"EMAIL","emailInfo":{"tag":"UNTAGGED"}},"readOnly":false,"stringOptions":{"validation":{"format":"EMAIL","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Email","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"a1a49345-4561-4216-deb9-1694b03b20ab","hidden":false,"identifier":"TEXT_AREA","fieldType":"INPUT","inputOptions":{"target":"form_field_3","pii":false,"required":false,"inputType":"STRING","readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Message","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}}],"steps":[{"id":"844a243e-2be3-40bc-72f6-621d7489e3f6","name":"Page 1","hidden":false,"layout":{"large":{"items":[{"fieldId":"b625fb2c-cc83-4793-e988-952907109261","row":3,"column":0,"width":12,"height":1},{"fieldId":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","row":0,"column":0,"width":6,"height":1},{"fieldId":"236920bf-0e3d-4194-ce3f-66e6d1130277","row":0,"column":6,"width":6,"height":1},{"fieldId":"5af1ad72-839c-438d-6980-1e6ad4beb50d","row":1,"column":0,"width":12,"height":1},{"fieldId":"a1a49345-4561-4216-deb9-1694b03b20ab","row":2,"column":0,"width":12,"height":1}],"sections":[]}}}],"rules":[],"revision":"6","createdDate":"2025-06-23T10:25:22.567Z","updatedDate":"2025-11-12T14:08:00.088Z","properties":{"name":"Contact Form","disabled":false},"deletedFields":[],"deletedFormFields":[],"kind":"REGULAR","postSubmissionTriggers":{"upsertContact":{"fieldsMapping":{"form_field":{"contactField":"FIRST_NAME"},"form_field_1":{"contactField":"LAST_NAME"},"form_field_2":{"contactField":"EMAIL","emailInfo":{"tag":"UNTAGGED"}}},"labels":[]}},"extendedFields":{"namespaces":{"@forms\/form-app":{"automationId":"9184d568-371e-4709-b8c1-d5bd811513bc"}}},"namespace":"wix.form_app.form","nestedForms":[],"spamFilterProtectionLevel":"ADVANCED","submitSettings":{"submitSuccessAction":"THANK_YOU_MESSAGE","thankYouMessageOptions":{"richContent":{"nodes":[{"type":"PARAGRAPH","id":"uiq1g4","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Thanks for contacting me. I'll get back to you as quickly aspossible.","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"CENTER"}}}],"documentStyle":{}}}},"fieldGroups":[],"enabled":true,"name":"Contact Form","formRules":[]}},"translations":{"field-description.a11y.aria-label":"{linkText} description link","form.submit-button.next-step":"Next","multiline-address.a11y.group-name":"Address field","error.could-not-load-form.button.label":"Refresh","form.a11y.step.index.title":"Step {index} out of {total}","form.disabled.fallback-message":"Sorry, but the form is closed.","submit.failed.message.DISABLED_FORM_ERROR":"This form has expired and isn’t accepting submissions.","bookings-address.a11y.group-name":"Address field","error.could-not-load-form.title":"We couldn’t load this form","form.submit-button.state.in-progress":"Submitting form...","checkbox.input.error.message.required":"Check the box to continue.","submit.failed.message.SITE_MUST_ACCEPT_PAYMENTS_TO_CREATE_CHECKOUT":"We can’t accept online payments right now. Contact us to complete your transaction.","error.could-not-load-form.description":"It looks like there’s a temporary problem on our end. Wait a few minutes, refresh the screen and try again.","form.submit-button.previous-step":"Back","contacts-url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","field-context-menu.cut":"Cut","search.keyword.basic.full-name":"full name, name, first and last","input.error.message.incomplete-date-error.day-time":"Enter a day and time.","field.signature.a11y.action-description.type":"Use the keyboard to type.","input.error.message.required-error-forced":"This field is required.","field-context-menu.show-field":"Show field","date-picker.input.error.message.format-error":"Choose a date.","form.login-bar.actions.login":"Log in","date-picker.a11y.clear-button":"Clear","form.file-upload.uploading":"Uploading {count, plural, =0 {...} other {#%...}}","rating-input.a11y.reaction-label":"{count} {count, plural, =1 {star} other {stars}}","contacts-company.input.error.message.required-error":"Enter a company name.","search.keyword.events.rsvp":"rsvp, attendance, reply","dext-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.quiz.short-text":"quiz short text, short answer","field.signature.clear-button.label":"Clear","input.error.message.type-error":"Choose a {type}.","payment-input.input.error.message.required-error":"Enter a payment amount.","form.login-bar.action.logout":"Log out","date-picker.a11y.arrow-left":"Go to previous month","search.keyword.address.address-line":"address line, street address, line 1","mla-subdivision.input.error.message.required-error.tr":"Choose a city.","search.keyword.dext.radio-group":"radio group, radio buttons, single select","search.keyword.quiz.image-choice":"image choice, picture options","input.error.message.value-range-error":"Enter a number from {minLimit} to {maxLimit}.","input.error.message.incomplete-date-error.year-month":"Enter a month and year.","search.keyword.ecom.company-name":"company name, business name","mla-address-line.input.error.message.required-error":"Enter an address.","search.keyword.ecom.email":"email, contact email","search.keyword.scheduling.services-dropdown":"services dropdown, service list, select service","contacts-position.input.error.message.required-error":"Enter a position or job title.","bookings-phone.input.error.message.format-error":"Enter a valid phone number.","input.error.message.incomplete-date-error.year-month-time":"Enter a month, time and year.","search.keyword.transaction.donation":"donation, contribute, give, contribution","field.number.aria-role-description":"Number","signature.input.error.message.required-error":"Sign in the box above.","field.date.label.month":"Month","field.rich-text.read-more-button.label":"Read more","field.time.label.period":"AM\/PM setting","search.keyword.dext.text-input":"text input, single line, field","submit.failed.message":"We could not submit your form. Try again later.","dext-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","mla-city.input.error.message.required-error.tr":"Enter a district.","date-picker.a11y.calendar-button.role-description":"Calendar dialog pop up collapsed","field.signature.a11y.action-description.draw-or-type":"Sign in the box or use the keyboard to type.","field.time.perdiod.AM":"AM","form.login-bar.title.logged-out-state":"Have an account? ","form.appointment.slots-not-found.text":"There’s no availability for this date. Try selecting another date.","input.error.message.format-error":"Use the format \"{format}.\"","search.keyword.basic.date-picker":"date picker, calendar, pick date","search.keyword.address.street-number":"street number, house number","contacts-address.input.error.message.required-error":"Enter an address.","field-context-menu.copy":"Copy to clipboard","search.keyword.ecom.subscriptions":"subscriptions, subscribe, membership","field.signature.a11y.state.empty":"Signature field is empty.","dext-date-picker.input.error.message.min-value-error":"Enter a valid date after today’s date.","payment-input.input.error.message.min-value-error":"Enter a payment amount greater than {currency}{limit}.","search.keyword.multi-elements.radio-buttons":"radio buttons, single choice, option","input.error.message.incomplete-date-error.year-time":"Enter a 4 digit year and time.","field.signature.a11y.state.signed":"Signed.","field.quiz-answer-feedback.wrong":"Incorrect","search.keyword.scheduling.services-multi-choice":"services multi choice, multiple services","mla-city.input.error.message.required-error":"Enter a city.","field.rich-text.read-less-button.label":"Read less","form.appointment.accessibility.calendar.previous-week.aria-label":"Show previous week","search.keyword.dext.email":"email, e-mail address, mail","field.signature.mode.upload.description":"Upload mode selected. Upload an image of your signature.","field.quiz-file-upload.skipped":"This question was skipped. ","ecom.email.label":"Email","input.error.message.incomplete-date-error.year-month-day":"Enter a month, day and year.","field-context-menu.make-optional":"Make optional","contacts-subscribe.input.error.message.not-allowed-value":"Check the box to continue.","field.signature.mode.draw.description":"Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload.","checkbox.input.error.message.required-error":"Check the box to continue.","date-picker.input.error.message.required-error":"Choose a date.","dext-tags.input.error.message.required-error":"Choose an option.","field-context-menu.delete":"Delete","field.date.label.year":"Year","mla-address-line-2.input.error.message.required-error":"Enter a second address line (e.g., apartment, suite, floor).","search.keyword.basic.signature":"signature, sign, e-sign, autograph","form.login-bar.title.logged-in-state":"Logged in as {user}","payment-input.input.error.message.max-value-error":"Enter a payment amount less than {currency}{limit}.","ecom-phone.input.error.message.required-error":"Enter a phone number.","payment-input.input.error.message.value-range-error":"Enter a payment amount between {currency}{minLimit} and {currency}{maxLimit}.","search.keyword.dext.date-picker":"date picker, calendar","input.error.message.incomplete-date-error.year-day":"Enter a day and year.","submission-table.signature.not-signed":"Not signed","dext-url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","ecom-phone.input.error.message.pattern-error":"Enter a valid phone number.","contacts-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","vat-id.input.error.message.required-error.il":"Enter a valid 9 digit ID (“teudat zehut”) or Company number (“het pey”).","input.error.message.incomplete-date-error.day":"Enter a day.","date-input.input.error.message.min-value-error":"Enter a valid date after today’s date.","input.error.message.invalid-location-id-error":"Location is invalid","search.keyword.basic.rating-input":"rating, stars, score, review","input.error.message.max-length-error":"Enter less than {limit, plural, one {# character} other {# characters}}.","field.date.placeholder.day":"Day","search.keyword.dext.tags":"tags, chips, labels","services-dropdown.input.error.message.required-error":"Select a Service","ecom-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","dext-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","dext-url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","contacts-date-input.input.error.message.format-error":"Enter a month, day and year.","search.keyword.multi-elements.dropdown":"dropdown, select, chooser, menu","signature.input.error.message.required-error.with-upload":"Sign in the box above or upload your signature.","contacts-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.quiz.file-upload":"quiz file upload, attachment","search.keyword.dext.checkbox-group":"checkbox group, multiple checkboxes","field.phone.country-selector-button.aria-label":"Select a country code","search.keyword.identity.password":"password, passcode, secret","field-context-menu.move-up":"Move up","search.keyword.basic.time":"time, clock, hour, minute","dext-text-input.input.error.message.required-error":"Enter an answer.","settings.required-indicator-text":"(Required)","file-upload.dropzone.overlay.button":" Drop your files here","search.keyword.address.apartment":"apartment, unit, suite, floor","field.time.perdiod.PM":"PM","contacts-birthdate.input.error.message.format-error":"Enter a month, day and year.","field.quiz-answer-feedback.correct":"Correct","search.keyword.basic.long-answer":"long answer, paragraph, multiline, textarea","vat-id.input.error.message.required-error":"Enter a CPF\/CNPJ number.","search.keyword.events.repeater":"repeater, list, repeating group","bookings-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","search.keyword.contacts.email":"email, e-mail, mail, address","input.error.message.character-length-range-error":"Enter between {minLimit} and {maxLimit} characters.","bookings-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","search.keyword.transaction.fixed-payment":"fixed payment, set amount, one-time","contacts-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","search.keyword.dext.checkbox":"checkbox, tick, boolean","dropdown.input.error.message.required-error":"Choose an option.","dext-text-area.input.error.message.required-error":"Enter an answer.","field.signature.settings.upload-button.label":"Upload Image","field.date.placeholder.month":"Month","form.error.prefix.a11y":"Error:","contacts-tax-id.input.error.message.required-error":"Enter a VAT ID number.","contacts-number-input.input.error.message.required-error":"Enter a number.","date-picker.a11y.aria-label":"Show date picker","field.phone.country-search-input.aria-label":"Search","search.keyword.basic.submit":"submit, send, save, continue","field.signature.a11y.state.drawing":"Writing signature...","input.error.message.unknown-value-error":"Must have additional properties.","dext-date-picker.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","search.keyword.bookings.header":"header, title, section heading","search.keyword.basic.date":"date, calendar, day, pick a date","form.appointment.empty-state.notification.text":"Currently, there’s no available time slots to schedule. Contact us to complete your request.","mla-country.input.error.message.required-error":"Choose a country\/region.","field.time.label.hours":"Hours","search.keyword.basic.nested-form":"nested form, subform, repeater group, group","file-upload.delete-file.aria-label":"Delete file","field.vat-id.label-br":"CPF\/CNPJ","ecom-header.contact-details":"Customer details","input.error.message.invalid-staff-id-error":"This field is invalid.","search.keyword.contacts.subscribe":"subscribe, subscription, opt in, newsletter, marketing, subscriber","date-input.input.error.message.format-error":"Enter a month, day and year.","contacts-first-name.input.error.message.required-error":"Enter a first name.","file-upload.dropzone.title":"Upload your file","search.keyword.scheduling.appointment":"appointment, booking, schedule","field-context-menu.move-down":"Move down","contacts-url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","field.time.label.minutes":"Minutes","dext-phone.input.error.message.format-error":"Enter a valid phone number.","bookings-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.multi-elements.tags":"tags, chips, labels, keywords","form.file-upload.explanation-text":"{count, plural, =1 {# file} other {# files}} uploaded","contacts-last-name.input.error.message.required-error":"Enter a last name.","field.signature.mode.selector.aria-label":"Signature input mode","field.signature.mode.draw.label":"Draw","mla-postal-code.input.error.message.pattern-error":"Enter a valid zip\/postal code.","date-picker.a11y.dropdown-year":"Select year","time-input.input.error.message.format-error":"Enter hours and minutes.","field-context-menu.hide-field":"Hide field","search.keyword.basic.number":"number, numeric, quantity, digits","input.error.message.not-allowed-value":"The chosen value is not allowed.","input.error.message.min-value-error":"Enter a number that is {limit} or more.","search.keyword.dext.number-input":"number input, numeric field","input.error.message.incomplete-date-error.month-day":"Enter a month and day.","field.date.placeholder.time":"HH:MM","submit.checkout.message":"Redirecting to checkout...","input.error.message.invalid-phone-country-code-error":"Enter a valid country code.","mla-street-name.input.error.message.required-error":"Enter a street name.","search.keyword.bookings.first-name":"first name, given name","bookings-first-name.input.error.message.required-error":"Enter a first name.","vat-id.input.error.message.format-error":"Enter a valid CPF\/CNPJ number.","search.keyword.contacts.first-name":"first name, given name, forename","form.appointment.accessibility.calendar.next-week.aria-label":"Show next week","donation.input.error.message.required-error":"Choose a donation amount.","input.error.message.incomplete-date-error.month":"Enter a month.","input.error.message.incomplete-date-error.year":"Enter a 4 digit year.","vat-id.input.error.message.format-error.il":"Enter a valid 9 digit ID (“teudat zehut”) or Company number (“het pey”).","search.keyword.quiz.single-choice":"quiz single choice, one answer","field.phone.aria-label":"Phone","field.signature.canvas.aria-label.empty":"Signature drawing area (empty)","file-upload.dropzone.limit-reached.title":"You’ve reached the file upload limit.","search.keyword.transaction.payment-input":"payment input, amount, pay","search.keyword.contacts.tax-id":"tax id, vat, tin, ein, tax number","form.appointment.accessibility.calendar.has-availability.aria-label":"This day has available time slots.","bookings-phone.input.error.message.pattern-error":"Enter a valid phone number.","search.keyword.bookings.last-name":"last name, surname","input.error.message.incomplete-date-error.month-time":"Enter a month and time.","product-list.input.error.message.required-error":"Choose an option.","field-context-menu.move-to-next-page":"Move to next page","mla-postal-code.input.error.message.required-error":"Enter a zip\/postal code.","file-upload.input.error.message.required-error":"Upload a file.","vat-id.input.error.message.format-error.br":"Enter a valid CPF\/CNPJ number.","input.error.message.exact-character-length-error":"Enter exactly {limit, plural, one {# character} other {# characters}}.","submission-table.signature.signed":"Signed","search.keyword.contacts.last-name":"last name, surname, family name","search.keyword.quiz.number":"quiz number, numeric question","search.keyword.dext.text-area":"text area, multiline, paragraph","input.error.message.incomplete-date-error":"Enter a month, day and year.","ecom-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","field.vat-id.label-il":"ID\/Company number","text-input.input.error.message.required-error":"Enter an answer.","url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","ecom-header.shipping-details":"Delivery details","service-dropdown.input.error.message.required-error":"Select a Service","field.signature.mode.type.description":"Type mode selected. Type your signature using the keyboard.","input.error.message.incomplete-date-error.year-day-time":"Enter a day, time and year.","number-input.input.error.message.required-error":"Enter a number.","field.signature.mode.upload.label":"Upload","input.error.message.unknown-error":"Unknown error, please contact Support.","input.error.message.max-items-error":"Choose up to {limit, plural, one {# option} other {# options}}.","search.keyword.basic.multiline-address":"multiline address, full address, address block","file-upload.popover.aria-label":"List of uploaded files","search.keyword.address.street-name":"street name, road, avenue","search.keyword.layout-elements.login-bar":"login bar, member bar, account","input.error.message.multiple-of-value-error":"Choose a multiple of {multipleOf}.","full-name-last-name.input.error.message.required-error":"Enter a last name.","search.keyword.ecom.shipping-details":"shipping details, delivery, shipping address","field-context-menu.paste":"Paste","search.keyword.basic.full-name-last-name":"last name, surname","input.error.message.pattern-error":"Match the pattern \"{pattern}\".","dext-number-input.input.error.message.required-error":"Enter a number.","field-context-menu.ai-assistant":"Ask AI","field-context-menu.move-to-previous-page":"Move to previous page","dext-date-picker.input.error.message.required-error":"Choose a date.","search.keyword.address.city":"city, town","date-input.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","dext-checkbox-group.input.error.message.required-error":"Choose an option.","file-upload.dropzone.subtitle":"Choose a file or drag and drop one here.","dext-radio-group.input.error.message.required-error":"Choose an option.","search.keyword.multi-elements.multi-checkbox":"multi checkbox, checkboxes, multiple selection","search.keyword.basic.short-answer":"short answer, text, single line, input","checkbox.input.error.message.not-allowed-value":"Check the box to continue.","contacts-birthdate.input.error.message.max-value-error":"Enter a date from January 1, 1900 to today.","search.keyword.dext.rating-input":"rating input, stars, score, review","search.keyword.dext.url-input":"url input, link, website, web address","input.error.message.incomplete-date-error.month-day-time":"Enter a month, day and time.","file-upload.aria-roledescription":"File upload","search.keyword.basic.vat-id":"vat id, vat number, tax id","contacts-phone.input.error.message.pattern-error":"Enter a valid phone number.","mla-street-number.input.error.message.required-error":"Enter a house number.","search.keyword.ecom.contact-details":"contact details, customer info","date-picker.a11y.dropdown-month":"Select month","field.signature.mode.type.label":"Type","search.keyword.contacts.address":"address, location, street, city, country, postal code, area","search.keyword.bookings.phone":"phone, contact number, telephone, mobile","search.keyword.address.subdivision":"state, province, region, subdivision","date-picker.input.error.message.min-value-error":"Enter a valid date after today’s date.","date-time-input.input.error.message.min-value-error":"Enter a valid date after today’s date.","dext-checkbox.input.error.message.required-error":"Check the box to continue.","url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","add-other.default-other-option-label":"Other","dext-checkbox.input.error.message.not-allowed-value":"Check the box to continue.","field.date.placeholder.year":"Year","date-picker.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","search.keyword.bookings.rich-text":"rich text, formatted text, description","field.signature.text.placeholder":"Type your signature","dext-date-picker.input.error.message.format-error":"Choose a date.","form.file-upload.error.upload-limit":"There is an upload limit of {limit, plural, one {# file} other {# files}}.","checkbox-group.input.error.message.required-error":"Choose an option.","rating-input.input.error.message.required-error":"Choose a star rating.","field.mla-apartment.label":"Apartment","text-area.input.error.message.required-error":"Enter an answer.","field.phone.country-search-input.placeholder":"Search","search.keyword.layout-elements.header":"header, page header, top bar","search.keyword.ecom.additional-info":"additional info, notes, instructions","donation.other-option.placeholder":"Enter an amount","dext-rating-input.input.error.message.required-error":"Choose a star rating.","field.signature.a11y.action-description.draw":"Sign in the box.","search.keyword.ecom.full-name":"full name, recipient name, first and last","contacts-birthdate.input.error.message.min-value-error":"Enter a date from January 1, 1900 to today.","mla-subdivision.input.error.message.required-error":"Choose an option.","dext-dropdown.input.error.message.required-error":"Choose an option.","contacts-text-input.input.error.message.required-error":"Enter an answer.","search.keyword.dext.phone":"phone, telephone, mobile","field.date.label.day":"Day","search.keyword.basic.url":"url, website, link, web address","vat-id.input.error.message.required-error.br":"Enter a CPF\/CNPJ number.","search.keyword.bookings.email":"email, contact email, mail","date-picker.calendar.close-button":"Close","search.keyword.contacts.phone":"phone, telephone, mobile, cell, number","input.error.message.invalid-value-for-pattern":"Enter a valid answer.","radio-group.input.error.message.required-error":"Choose an option.","input.error.message.min-items-error":"Choose at least {limit, plural, one {# option} other {# options}}.","ecom.form.field-type.ecom-subscriptions.label":"I agree to receive news to the email address and\/or phone numbers added","search.keyword.ecom.phone":"phone, contact number, telephone, mobile","input.error.message.decimal_point_error":"Add {number} number(s) after the decimal point.","bookings-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","search.keyword.layout-elements.rich-text":"rich text, formatted content, paragraph","contacts-subscribe.input.error.message.required-error":"Check the box to continue.","search.keyword.dext.dropdown":"dropdown, select, menu","search.keyword.address.postal-code":"postal code, zip, postcode","form.appointment.show-more-slots.text":"Show more slots","form.file-upload.error.upload-failed":"File upload failed.","dext-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","full-name-first-name.input.error.message.required-error":"Enter a first name.","field-context-menu.settings":"Settings","search.keyword.quiz.multi-choice":"quiz multiple choice, multi select","search.keyword.address.address-line-2":"address line 2, apt, suite, unit","bookings-last-name.input.error.message.required-error":"Enter a last name.","actions.rules.button.label_DELETE_THIS":"Rules","search.keyword.transaction.product":"product, item, sku, purchase","appointment.input.error.message.required-error":"This field is required.","field-context-menu.make-required":"Make required","search.keyword.contacts.position":"position, job title, role, occupation","search.keyword.bookings.address":"address, location","search.keyword.multi-elements.checkbox":"checkbox, tick box, check","date-time-input.input.error.message.format-error":"Enter a month, day and year.","field.date.label.time":"Time","search.keyword.basic.full-name-first-name":"first name, given name","input.error.message.required-error":"This field is required.","field.phone.country-selector-dropdown.no-result":"No results found...","input.error.message.exact-items-number-error":"Choose {limit, plural, one {# option} other {# options}}.","form.appointment.timezone.label":"Time zone","search.keyword.address.country":"country, nation","search.keyword.basic.file-upload":"file upload, attachment, upload, file","date-time-input.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","date-picker.a11y.arrow-right":"Go to next month","search.keyword.quiz.long-text":"quiz long text, paragraph","input.error.message.incomplete-date-error.time":"Enter a time.","field.signature.canvas.aria-label.signed":"Signature drawing area (signed)","contacts-phone.input.error.message.format-error":"Enter a valid phone number.","tags.input.error.message.required-error":"Choose an option.","search.keyword.contacts.birthdate":"birthdate, birthday, date of birth, dob","search.keyword.basic.date-time":"date time, datetime, timestamp, schedule","file-upload.dropzone.limit-reached.subtitle":"Delete a file to add a different one.","input.error.message.max-value-error":"Enter a number that is {limit} or less.","input.error.message.min-length-error":"Enter at least {limit, plural, one {# character} other {# characters}}.","form.appointment.meeting-format.in-person-location-method-os-location":"Business location","form.file-upload.error.limit":"You've reached your upload limit of {limit, number} files.","contacts-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","field-context-menu.duplicate":"Duplicate"},"localeDataset":{},"fieldInitialData":{}}}},"ooi":{"failedInSsr":{}}}

var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":362,"renderTimeStamp":1763668194597} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } top of pageHomeAboutServicesBook NowReviewsContactMoreUse tab to navigate through the menu items.About MePhysiotherapySince graduating from King’s College London in 2010 as a Chartered Physiotherapist, I’ve worked in some of London’s leading NHS teaching hospitals, private clinics, and as an Extended-Scope Physiotherapist in Spinal Orthopaedics. These environments exposed me to an extraordinary breadth of clinical presentations and allowed me to work closely with specialist teams across multiple disciplines. I’ve supported a great many clients experiencing various musculoskeletal complaints, including persistent pain, acute injuries and post-surgical rehabilitation. My approach is grounded in both clinical expertise and the flexibility to inform my practice based on the latest evidence. My greatest learning throughout all my years as a Physiotherapist is that deep listening, intuition and compassion must always come first, to enable effective clinical analysis and collaborative treatment. I have a specialist interest in women’s health, shaped by my own journey into motherhood. Since becoming a mum, I’ve expanded my clinical training to better support women through pregnancy, postnatal recovery, and the many transitions throughout the female life cycle. ​Book An AppointmentPilatesI am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients. I am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after my third baby when I experienced a complex C-Section. I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain. I have since trained in pre and postnatal Pilates and have worked with many clients combining my physiotherapeutic approach and Pilates skills to create unique sessions and classes.CoachingI'm a certified & experienced Empowerment Coach. My clients come to work with me when they've decided it's time for change, whether that's expanding their business, a desired career change, or reconnecting with what fulfils them. My approach integrates my career experience as a Physiotherapist, using practical body-based techniques and developing self-attunement through physiological awareness. I'm psychologically informed through regular Psychologist mentorship, giving me a deep appreciation for human behaviour and what we need to thrive. Together, we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth. Coaching with me is a collaborative process, grounded in curiosity and honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are. If you're curious to find out more, get in touch, I'd love to hear from you.Lymphatic DrainageI was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice. ​ Manual Lymphatic Drainage massage is a gentle yet powerful treatment that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward lymph nodes to be processed and cleared.​ This process is continuous in our bodies, however lymph flow can become reduced for various reasons, this treatment gives your whole system a boost. I incorporate Brazilian sculpting techniques into my Lymphatic Drainage treatments; an enjoyable, soothing and fast-paced massage technique. ​ You may find Lymphatic Drainage especially supportive if you feel low in energy, run down, experience bloating, or swelling, before or after long journeys, or are pre/ post surgery. ​ It’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.Amy Attfield Wellbeing ​ Musculoskeletal Specialist Physiotherapist, Pilates Instructor, Empowerment Coach & Lymphatic Drainage Therapist ​ Loughton, Essex ​ amyattfieldwellbeing@gmail.combottom of page {"data":{"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"2515447b-6bca-486c-ad7d-c150a3013ac7","isSEO":false,"appNameForBiEvents":"thunderbolt"},"rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/about","isInSEO":false,"platformOnSite":true}} window.fedops = JSON.parse(document.getElementById('wix-fedops').textContent) (()=>{"use strict";const e="unknown",r=r=>{const t=(o=r.cache,s=r.varnish,`${o||e},${s||e}`);var o,s;return{caching:t,isCached:t.includes("hit"),...r.microPop?{microPop:r.microPop}:{}}},t=(t,o)=>{const s=(e=>{let r;try{r=e()}catch(e){r=[]}const t=r.reduce((e,r)=>(e[r.name]=r.description,e),{});return{cache:t.cache,varnish:t.varnish,microPop:t.dc}})(o);if(s.cache||s.varnish)return r({cache:s.cache||e,varnish:s.varnish||e,microPop:s.microPop});const n=(r=>{const t=r.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return t&&t.length?{cache:t[1],varnish:t[2]||e,microPop:t[3]}:null})(t);return n?r(n):{caching:e,isCached:!1}};function o(){return"xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx".replace(/[xy]/g,e=>{const r=16*Math.random()|0;return("x"===e?r:3&r|8).toString(16)})}const s=e=>{let r=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{r=navigator.sendBeacon(e)}catch(e){}r||((new Image).src=e)};!function(){const{site:e,rollout:r,fleetConfig:n,requestUrl:i,isInSEO:a,shouldReportErrorOnlyInPanorama:c}=window.fedops.data,d=(e=>{const{userAgent:r}=e.navigator;return/instagram.+google\/google/i.test(r)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(r)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:r}=window;if(!e||!r)return"document";const{webdriver:t,userAgent:o,plugins:s,languages:n}=r;if(t)return"webdriver";if(!s||Array.isArray(s))return"plugins";if(Object.getOwnPropertyDescriptor(s,"0")?.writable)return"plugins-extra";if(!o)return"userAgent";if(o.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!n||0===n.length||!Object.isFrozen(n))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:r}=e;if(r&&/ (\(internal\/)|(\(?file:\/)/.test(r))return"stack"}}return""})()||(a?"seo":""),p=!!d,{isCached:m,caching:l,microPop:u}=t(document.cookie,()=>performance.getEntriesByType("navigation")[0].serverTiming||[]),w={WixSite:1,UGC:2,Template:3}[e.siteType]||0,h=e.appNameForBiEvents,{isDACRollout:g,siteAssetsVersionsRollout:f}=r,x=g?1:0,v=f?1:0,S=0===n.code||1===n.code?n.code:null,y=2===n.code,I=Date.now()-window.initialTimestamps.initialTimestamp,b=Math.round(performance.now()),{visibilityState:$}=document,_=$,{fedops:O,addEventListener:T,thunderboltVersion:A}=window;O.apps=O.apps||{},O.apps[h]={startLoadTime:b},O.sessionId=e.sessionId,O.vsi=o(),O.is_cached=m,O.phaseStarted=E(28),O.phaseEnded=E(22),performance.mark("[cache] "+l+(u?" ["+u+"]":"")),O.reportError=(e,r="load")=>{const t=e?.reason||e?.message;t?(c||k(26,`&errorInfo=${t}&errorType=${r}`),R({error:{name:r,message:t,stack:e?.stack}})):e.preventDefault()},T("error",O.reportError),T("unhandledrejection",O.reportError);let P=!1;function k(r,t=""){if(i.includes("suppressbi=true"))return;const o="//frog.wix.com/bolt-performance?src=72&evid="+r+"&appName="+h+"&is_rollout="+S+"&is_company_network="+y+"&is_sav_rollout="+v+"&is_dac_rollout="+x+"&dc="+e.dc+(u?"&microPop="+u:"")+"&is_cached="+m+"&msid="+e.metaSiteId+"&session_id="+window.fedops.sessionId+"&ish="+p+"&isb="+p+(p?"&isbr="+d:"")+"&vsi="+window.fedops.vsi+"&caching="+l+(P?",browser_cache":"")+"&pv="+_+"&pn=1&v="+A+"&url="+encodeURIComponent(i)+"&st="+w+`&ts=${I}&tsn=${b}`+t;s(o)}function R({transaction:r,error:t}){const o=[{fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:""+("Studio"===window.fedops.data.site.editorName?"wix-studio":"thunderbolt"+(window.fedops.data.site.isResponsive?"-responsive":"")),platform:"viewer",msid:window.fedops.data.site.metaSiteId,sessionId:window.fedops.vsi,sessionTime:Date.now()-window.initialTimestamps.initialTimestamp,logLevel:t?"ERROR":"INFO",message:t?.message??(r?.name&&`${r.name} START`),errorName:t?.name,errorStack:t?.stack,transactionName:r?.name,transactionAction:r&&"START",isSsr:!1,dataCenter:e.dc,isCached:!!m,isRollout:!!S,isHeadless:!!p,isDacRollout:!!x,isSavRollout:!!v,isCompanyNetwork:!!y}];try{const e=JSON.stringify({messages:o});return navigator.sendBeacon("https://panorama.wixapps.net/api/v1/bulklog",e)}catch(e){console.error(e)}}function E(e){return(r,t)=>{const o=`&name=${r}&duration=${Date.now()-I}`,s=t&&t.paramsOverrides?Object.keys(t.paramsOverrides).map(e=>e+"="+t.paramsOverrides[e]).join("&"):"";k(e,s?`${o}&${s}`:o)}}if(T("pageshow",({persisted:e})=>{e&&(P||(P=!0,O.is_cached=!0))},!0),window.__browser_deprecation__)return;const C=document.referrer?`&document_referrer=${document.referrer}`:"",N=window.sessionStorage.getItem("isMpa"),D=N?`&isMpa=${N}`:"";N&&window.sessionStorage.removeItem("isMpa");let M=window.sessionStorage.getItem("mpaSessionId");M||(M=o(),window.sessionStorage.setItem("mpaSessionId",M)),window.fedops.mpaSessionId=M,k(21,`&platformOnSite=${window.fedops.data.platformOnSite}&mpaSessionId=${M}${C}${D}`),R({transaction:{name:"PANORAMA_COMPONENT_LOAD"}})}()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendFedopsLoadStarted.inline.1c036eb1.bundle.min.js.map if ( typeof Promise === 'undefined' || typeof Set === 'undefined' || typeof Object.assign === 'undefined' || typeof Array.from === 'undefined' || typeof Symbol === 'undefined' ) { // send bi in order to detect the browsers in which polyfills are not working window.fedops.phaseStarted('missing_polyfills') } (()=>{"use strict";var e,o,r,i,a,t={},n={};function d(e){var o=n[e];if(void 0!==o)return o.exports;var r=n[e]={id:e,loaded:!1,exports:{}};return t[e].call(r.exports,r,r.exports,d),r.loaded=!0,r.exports}d.m=t,e=[],d.O=(o,r,i,a)=>{if(!r){var t=1/0;for(b=0;b<e.length;b++){for(var[r,i,a]=e[b],n=!0,c=0;c<r.length;c++)(!1&a||t>=a)&&Object.keys(d.O).every(e=>d.O[e](r[c]))?r.splice(c--,1):(n=!1,a<t&&(t=a));if(n){e.splice(b--,1);var s=i();void 0!==s&&(o=s)}}return o}a=a||0;for(var b=e.length;b>0&&e[b-1][2]>a;b--)e[b]=e[b-1];e[b]=[r,i,a]},d.n=e=>{var o=e&&e.__esModule?()=>e.default:()=>e;return d.d(o,{a:o}),o},r=Object.getPrototypeOf?e=>Object.getPrototypeOf(e):e=>e.__proto__,d.t=function(e,i){if(1&i&&(e=this(e)),8&i)return e;if("object"==typeof e&&e){if(4&i&&e.__esModule)return e;if(16&i&&"function"==typeof e.then)return e}var a=Object.create(null);d.r(a);var t={};o=o||[null,r({}),r([]),r(r)];for(var n=2&i&&e;("object"==typeof n||"function"==typeof n)&&!~o.indexOf(n);n=r(n))Object.getOwnPropertyNames(n).forEach(o=>t[o]=()=>e[o]);return t.default=()=>e,d.d(a,t),a},d.d=(e,o)=>{for(var r in o)d.o(o,r)&&!d.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:o[r]})},d.f={},d.e=e=>Promise.all(Object.keys(d.f).reduce((o,r)=>(d.f[r](e,o),o),[])),d.u=e=>671===e?"thunderbolt-commons.19a5e5db.bundle.min.js":592===e?"fastdom.inline.fbeb22f8.bundle.min.js":8398===e?"custom-element-utils.inline.129d06c7.bundle.min.js":996===e?"render-indicator.inline.94466dbe.bundle.min.js":7122===e?"version-indicator.inline.11a573f0.bundle.min.js":507===e?"bi-common.inline.7f89fd6a.bundle.min.js":({34:"FontFaces",40:"wixEcomFrontendWixCodeSdk",45:"sdkStateService",46:"TPAPopup",130:"styleUtilsService",161:"wix-seo-events-page-structured-data-index",200:"wix-seo-reviews-component-index",266:"group_3",314:"customUrlMapper",316:"windowScroll",349:"wix-seo-breadcrumbs-component-index",350:"namedSignalsService",359:"group_48",407:"wix-seo-SEO_DEFAULT",445:"accessibility",481:"wix-seo-forum-category-index",488:"interactions",541:"TPAUnavailableMessageOverlay",569:"assetsLoader",572:"domStore",622:"siteThemeService",693:"triggersAndReactions",695:"animationsWixCodeSdk",711:"passwordProtectedPage",740:"group_43",789:"wix-seo-images-component-index",851:"group_2",949:"routerService",970:"tpaWidgetNativeDeadComp",974:"animations",1021:"wix-seo-portfolio-collections-index",1141:"consentPolicy",1171:"platformPubsub",1184:"group_18",1232:"group_9",1274:"ooi",1305:"seo-api",1494:"wix-seo-groups-post-index",1499:"wix-seo-protected-page-index",1501:"builderComponent",1525:"topologyService",1530:"wix-seo-bookings-form-index",1560:"TPABaseComponent",1573:"platformNamedSignalsService",1579:"wix-seo-services-component-index",1582:"consentPolicyService",1617:"fedopsLoggerService",1632:"SiteStyles",1643:"linkUtilsService",1922:"widgetWixCodeSdk",1991:"tpaModuleProvider",2040:"debug",2077:"wix-seo-search-page-index",2177:"group_11",2179:"AppPart2",2305:"serviceRegistrar",2313:"group_46",2338:"businessLoggerService",2342:"imagePlaceholderService",2358:"wix-seo-blog-post-index",2396:"merge-mappers",2545:"thunderbolt-components-registry",2563:"environmentService",2624:"group_21",2635:"group_22",2645:"platformSiteMembersService",2646:"platform",2694:"group_38",2705:"group_37",2774:"platformEnvironmentService",2816:"wix-seo-blog-category-index",2821:"siteScrollBlocker",2865:"Repeater_FixedColumns",2970:"renderer",3002:"svgLoader",3006:"wix-seo-paginated-component-index",3092:"group_50",3096:"wix-seo-stores-gallery-component-index",3097:"lightboxService",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3286:"wix-seo-stores-product-schema-presets-index",3369:"platformStyleUtilsService",3370:"platformFedopsLoggerService",3470:"cyclicTabbingService",3495:"wix-seo-blog-tags-index",3499:"wix-seo-restaurants-menu-component-index",3511:"environmentWixCodeSdk",3542:"dynamicPages",3605:"cyclicTabbing",3617:"contentReflow",3659:"componentsqaapi",3660:"group_5",3671:"group_6",3682:"TPAWorker",3689:"seo-api-converters",3724:"versionIndicator",3769:"platformPageContextService",3780:"wix-seo-schedule-page-index",3795:"canvas",3831:"ContentReflowBanner",3858:"platformRouterService",3909:"motion",3930:"mobileFullScreen",3993:"group_19",4047:"wix-seo-events-list-component-index",4066:"TPAPreloaderOverlay",4134:"group_41",4206:"santa-platform-utils",4214:"platformSdkStateService",4245:"testApi",4303:"widget",4334:"platformTopologyService",4391:"wix-seo-media-component-index",4456:"group_29",4493:"remoteStructureRenderer",4526:"group_30",4551:"wix-seo-members-area-profile-tabs-index",4655:"reporter-api",4676:"wix-seo-events-page-index",4708:"routerFetch",4773:"quickActionBar",4874:"wix-seo-stores-category-index",4937:"businessLogger",5114:"wix-seo-bookings-calendar-index",5116:"wix-seo-wix-data-page-item-index",5122:"group_45",5133:"group_42",5148:"router",5168:"wixDomSanitizer",5181:"imagePlaceholder",5219:"wix-seo-static-page-index",5221:"stores",5294:"environment",5307:"wix-seo-blog-hashtags-index",5377:"onloadCompsBehaviors",5391:"platformConsentPolicyService",5412:"containerSliderService",5433:"group_20",5444:"group_25",5445:"protectedPages",5503:"group_39",5625:"group_8",5648:"wix-seo-members-area-profile-index",5652:"multilingual",5662:"platformLinkUtilsService",5679:"urlService",5728:"pageContextService",5739:"externalComponent",5901:"group_51",5966:"group_49",5998:"stickyToComponent",6055:"mpaNavigation",6099:"group_35",6178:"searchBox",6222:"siteScrollBlockerService",6304:"wix-seo-gift-card-index",6364:"provideCssService",6384:"dashboardWixCodeSdk",6441:"wix-seo-restaurants-menu-page-index",6469:"group_4",6505:"editorElementsDynamicTheme",6510:"tslib.inline",6521:"navigation",6578:"renderIndicator",6711:"platformSiteThemeService",6821:"becky-css",6850:"componentsLoader",6851:"wix-seo-forum-post-index",6935:"module-executor",6943:"group_40",7030:"feedback",7116:"scrollToAnchor",7148:"provideComponentService",7171:"siteMembers",7203:"platformTranslationsService",7230:"popups",7265:"group_28",7331:"RemoteRefDeadComp",7393:"vsm-css",7457:"group_0",7471:"wix-seo-bookings-service-index",7513:"wix-seo-stores-sub-category-index",7547:"AppPart",7562:"usedPlatformApis",7882:"appMonitoring",7920:"group_47",7931:"group_44",7969:"wix-seo-static-page-v2-index",8039:"containerSlider",8104:"tpa",8149:"GhostComp",8212:"translationsService",8242:"group_23",8253:"group_24",8380:"group_14",8423:"customCss",8519:"qaApi",8595:"wix-seo-challenges-page-index",8735:"wix-seo-static-page-v2-schema-presets-index",8791:"wix-seo-events-page-calculated-index",8838:"group_27",8840:"ByocStyles",8866:"platformInteractionsService",8908:"group_32",8919:"group_31",8934:"panorama",8981:"wix-seo-groups-page-index",9040:"wix-seo-restaurants-order-page-index",9045:"ssrCache",9090:"clientSdk",9098:"wix-seo-video-component-index",9131:"wix-seo-payment-page-index",9141:"wix-seo-pro-gallery-item-index",9166:"wix-seo-portfolio-projects-index",9203:"wix-seo-thank-you-page-index",9204:"pageAnchors",9278:"group_7",9341:"editorWixCodeSdk",9368:"group_10",9404:"anchorsService",9497:"speculationRules",9506:"wix-seo-members-area-author-profile-index",9507:"TPAModal",9533:"wix-seo-stores-product-index",9737:"servicesManagerReact",9764:"wix-seo-pricing-plans-index",9822:"businessManager",9824:"siteMembersService",9896:"group_36",9948:"wix-seo-blog-archive-index"}[e]||e)+"."+{34:"42825314",40:"1389213b",45:"fe95d036",46:"c2744a36",130:"95d26752",161:"9baf3895",200:"b1039930",266:"176c1c32",314:"65cda696",316:"23e6c9db",349:"dd205450",350:"58fc239f",359:"64f5d925",407:"90df952e",445:"7a4a0e87",481:"f8e2d255",488:"86223155",490:"3a9221eb",541:"19bb319e",569:"a3c7894b",572:"6c7ba3bf",622:"13292a6e",693:"6c2cb1df",695:"f9642416",711:"f3c56884",740:"288105c9",789:"44c2e7d7",851:"32c7912a",949:"5a0d9514",970:"264775c2",974:"2a262498",993:"6a1dadc0",1021:"f1764d68",1141:"1387b1ee",1171:"8ac62268",1184:"6dcc8019",1232:"f49678d1",1274:"f864528d",1305:"9fc6eda3",1418:"c1ab6d5d",1494:"9421e5b1",1499:"d97840e9",1501:"f163d1b6",1525:"87b0b3d2",1530:"9c7a1881",1560:"ccac23f8",1573:"0817b6d7",1579:"c56f42b5",1582:"b286219f",1617:"ad34a07f",1619:"cdb7771d",1632:"9071ae79",1643:"5966bd71",1922:"7b895c29",1991:"ffa4e97e",2040:"d5f58039",2077:"464b6933",2177:"81d8ddf9",2179:"568362fa",2305:"f832d490",2313:"4b69ed65",2338:"ee726f93",2342:"484f30e4",2358:"f9f721f1",2396:"57846e53",2545:"21ed6fa5",2563:"f6c3c4af",2624:"22ec2175",2635:"5d6c785e",2645:"ad5305b7",2646:"5fe0dcd6",2694:"533bf999",2705:"ae4cde9d",2774:"0f9d32b0",2816:"f5d10a83",2821:"4ed9f98f",2865:"e2529a4c",2970:"0c88e09b",3002:"4bdae8f9",3006:"cf05d182",3092:"1e162d98",3096:"5f33d809",3097:"fd98590e",3119:"5438b1da",3272:"901c5e7f",3286:"f9040bda",3369:"87c945f8",3370:"43d3a1e0",3470:"8015bed8",3495:"a6afbc59",3499:"4599607d",3511:"f712152b",3520:"f1d7f030",3542:"d7fc0274",3605:"e74a14c6",3617:"e425d9d6",3659:"163131fa",3660:"c02acae5",3671:"043def33",3682:"d3c73ed6",3689:"de7c2dd3",3724:"021843c8",3769:"e8c9d3a8",3780:"c52e90cd",3795:"b410106a",3831:"5df1c55d",3858:"38c28731",3909:"05382adf",3930:"fd421ddc",3993:"9a541ee8",4047:"886b0b8e",4066:"3dedf657",4134:"4d631571",4206:"06493307",4214:"98c2e2e3",4245:"a6b2591b",4303:"354a56f5",4334:"04d124b1",4391:"39be9e0b",4456:"a4ae3cd3",4493:"3fe3f45d",4526:"caf7e291",4551:"6afe659c",4655:"ddfdba50",4676:"a151219c",4708:"2c1aabb7",4773:"2339844f",4874:"1344ec61",4937:"c37988a7",5114:"63c127fe",5116:"9421ca63",5122:"4cc6d4e1",5133:"4391af45",5148:"a544b735",5168:"2d6b2919",5181:"2980857a",5185:"54698eb7",5219:"11dd6fc3",5221:"7c7bd98d",5294:"5c057c2b",5307:"fbf95fc5",5377:"65c4a443",5391:"55fefb96",5412:"6d88593d",5433:"8b17e400",5444:"4be8e31c",5445:"04f8dc57",5503:"8e906ccc",5625:"844b9afe",5648:"f27bd307",5652:"34662810",5662:"279ac44a",5679:"2ab45a4b",5728:"04be6536",5739:"430cfe35",5901:"5a871bba",5966:"9eb60cb8",5998:"712e63b7",6055:"11b359bb",6099:"e1bb42ae",6178:"fd111d20",6222:"24bffe42",6304:"d5bd6964",6315:"1c682d98",6364:"c6469864",6384:"28192a8a",6441:"5f414260",6469:"b24a89ca",6505:"cc70e187",6510:"79623d43",6521:"6ed82614",6578:"440476d9",6627:"c9b467d8",6711:"8c1247d5",6821:"9a76db50",6850:"8acadaf2",6851:"7ce8bb2b",6935:"cec461b2",6943:"2661cc18",6964:"f31d1b94",7030:"0cdd50a6",7116:"9c0513a5",7148:"a5b95acf",7171:"07433fca",7203:"04001ab1",7230:"9fb8f288",7265:"a74cf8a9",7331:"7984a796",7393:"e556dd85",7457:"7d73ac98",7471:"53749c63",7513:"7daf5526",7547:"916b35c9",7562:"e4a6b8da",7882:"88a16f37",7920:"579e127b",7931:"9452c0fc",7969:"5c1324d3",8039:"e497f2a2",8104:"554ee2f2",8149:"290fde46",8212:"a80590ce",8242:"b8e3e5d5",8253:"d5d4f245",8380:"bdde27c3",8423:"975541d7",8519:"125e811f",8595:"ba424127",8703:"108adbfe",8735:"966f10b8",8791:"88b710e8",8838:"dcf624a4",8840:"2d3bb0dd",8866:"23870f71",8869:"e2a57833",8908:"34524135",8919:"c3a6bfbb",8934:"e29a097c",8981:"0c2dbc1e",9040:"1ef6dd9e",9045:"62f46b63",9090:"ff93632a",9098:"b7b3d7e4",9131:"63e88a5f",9141:"45cfa286",9166:"67d41f44",9203:"5f6bebbf",9204:"889cbd77",9278:"ec0a6c00",9341:"2423676e",9368:"e865f0f8",9404:"a8d03561",9497:"ba36b980",9506:"518ed211",9507:"5101f51d",9519:"5d82b797",9533:"5881d4d1",9622:"ef4dd8f3",9651:"95967056",9737:"34bf6efe",9764:"d1f52483",9822:"ee536dad",9824:"c9bef29b",9839:"acf01281",9896:"359d78f4",9948:"7ddb0ce4"}[e]+".chunk.min.js",d.miniCssF=e=>996===e?"render-indicator.inline.044c11cb.min.css":7122===e?"version-indicator.inline.14d0f6f7.min.css":{46:"TPAPopup",541:"TPAUnavailableMessageOverlay",970:"tpaWidgetNativeDeadComp",1501:"builderComponent",1560:"TPABaseComponent",2179:"AppPart2",2865:"Repeater_FixedColumns",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3831:"ContentReflowBanner",4066:"TPAPreloaderOverlay",7547:"AppPart",9278:"group_7",9507:"TPAModal"}[e]+"."+{46:"7e7f441d",541:"fb1e5320",970:"edad7c2d",1501:"64fd60e7",1560:"27e1e284",2179:"0a2601ec",2865:"3e2ab597",3119:"287f6d9f",3272:"2b93f1ca",3831:"d7e07a05",4066:"6dbffa0c",7547:"34a92bc1",9278:"bae0ce0c",9507:"1b4dd679"}[e]+".chunk.min.css",d.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),d.o=(e,o)=>Object.prototype.hasOwnProperty.call(e,o),i={},a="_wix_thunderbolt_app:",d.l=(e,o,r,t)=>{if(i[e])i[e].push(o);else{var n,c;if(void 0!==r)for(var s=document.getElementsByTagName("script"),b=0;b<s.length;b++){var p=s[b];if(p.getAttribute("src")==e||p.getAttribute("data-webpack")==a+r){n=p;break}}n||(c=!0,(n=document.createElement("script")).charset="utf-8",d.nc&&n.setAttribute("nonce",d.nc),n.setAttribute("data-webpack",a+r),n.src=e,0!==n.src.indexOf(window.location.origin+"/")&&(n.crossOrigin="anonymous")),i[e]=[o];var l=(o,r)=>{n.onerror=n.onload=null,clearTimeout(f);var a=i[e];if(delete i[e],n.parentNode&&n.parentNode.removeChild(n),a&&a.forEach(e=>e(r)),o)return o(r)},f=setTimeout(l.bind(null,void 0,{type:"timeout",target:n}),12e4);n.onerror=l.bind(null,n.onerror),n.onload=l.bind(null,n.onload),c&&document.head.appendChild(n)}},d.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},d.nmd=e=>(e.paths=[],e.children||(e.children=[]),e),d.p="https://static.parastorage.com/services/wix-thunderbolt/dist/",(()=>{if("undefined"!=typeof document){var e=e=>new Promise((o,r)=>{var i=d.miniCssF(e),a=d.p+i;if(((e,o)=>{for(var r=document.getElementsByTagName("link"),i=0;i<r.length;i++){var a=(n=r[i]).getAttribute("data-href")||n.getAttribute("href");if("stylesheet"===n.rel&&(a===e||a===o))return n}var t=document.getElementsByTagName("style");for(i=0;i<t.length;i++){var n;if((a=(n=t[i]).getAttribute("data-href"))===e||a===o)return n}})(i,a))return o();((e,o,r,i,a)=>{var t=document.createElement("link");t.rel="stylesheet",t.type="text/css",t.onerror=t.onload=r=>{if(t.onerror=t.onload=null,"load"===r.type)i();else{var n=r&&("load"===r.type?"missing":r.type),d=r&&r.target&&r.target.href||o,c=new Error("Loading CSS chunk "+e+" failed.\n("+d+")");c.code="CSS_CHUNK_LOAD_FAILED",c.type=n,c.request=d,t.parentNode&&t.parentNode.removeChild(t),a(c)}},t.href=o,0!==t.href.indexOf(window.location.origin+"/")&&(t.crossOrigin="anonymous"),r?r.parentNode.insertBefore(t,r.nextSibling):document.head.appendChild(t)})(e,a,null,o,r)}),o={7311:0};d.f.miniCss=(r,i)=>{o[r]?i.push(o[r]):0!==o[r]&&{46:1,541:1,970:1,996:1,1501:1,1560:1,2179:1,2865:1,3119:1,3272:1,3831:1,4066:1,7122:1,7547:1,9278:1,9507:1}[r]&&i.push(o[r]=e(r).then(()=>{o[r]=0},e=>{throw delete o[r],e}))}}})(),(()=>{var e={7311:0};d.f.j=(o,r)=>{var i=d.o(e,o)?e[o]:void 0;if(0!==i)if(i)r.push(i[2]);else if(7311!=o){var a=new Promise((r,a)=>i=e[o]=[r,a]);r.push(i[2]=a);var t=d.p+d.u(o),n=new Error;d.l(t,r=>{if(d.o(e,o)&&(0!==(i=e[o])&&(e[o]=void 0),i)){var a=r&&("load"===r.type?"missing":r.type),t=r&&r.target&&r.target.src;n.message="Loading chunk "+o+" failed.\n("+a+": "+t+")",n.name="ChunkLoadError",n.type=a,n.request=t,i[1](n)}},"chunk-"+o,o)}else e[o]=0},d.O.j=o=>0===e[o];var o=(o,r)=>{var i,a,[t,n,c]=r,s=0;if(t.some(o=>0!==e[o])){for(i in n)d.o(n,i)&&(d.m[i]=n[i]);if(c)var b=c(d)}for(o&&o(r);s<t.length;s++)a=t[s],d.o(e,a)&&e[a]&&e[a][0](),e[a]=0;return d.O(b)},r=self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[];r.forEach(o.bind(null,0)),r.push=o.bind(null,r.push.bind(r))})()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/webpack-runtime.1f91eaaf.bundle.min.js.map (self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[592],{17709:function(t,e,n){var i;!function(e){"use strict";var r=function(){},s=e.requestAnimationFrame||e.webkitRequestAnimationFrame||e.mozRequestAnimationFrame||e.msRequestAnimationFrame||function(t){return setTimeout(t,16)};function a(){var t=this;t.reads=[],t.writes=[],t.raf=s.bind(e),r("initialized",t)}function u(t){t.scheduled||(t.scheduled=!0,t.raf(o.bind(null,t)),r("flush scheduled"))}function o(t){r("flush");var e,n=t.writes,i=t.reads;try{r("flushing reads",i.length),t.runTasks(i),r("flushing writes",n.length),t.runTasks(n)}catch(t){e=t}if(t.scheduled=!1,(i.length||n.length)&&u(t),e){if(r("task errored",e.message),!t.catch)throw e;t.catch(e)}}function c(t,e){var n=t.indexOf(e);return!!~n&&!!t.splice(n,1)}a.prototype={constructor:a,runTasks:function(t){var e;for(r("run tasks");e=t.shift();)e()},measure:function(t,e){r("measure");var n=e?t.bind(e):t;return this.reads.push(n),u(this),n},mutate:function(t,e){r("mutate");var n=e?t.bind(e):t;return this.writes.push(n),u(this),n},clear:function(t){return r("clear",t),c(this.reads,t)||c(this.writes,t)},extend:function(t){if(r("extend",t),"object"!=typeof t)throw new Error("expected object");var e=Object.create(this);return function(t,e){for(var n in e)e.hasOwnProperty(n)&&(t[n]=e[n])}(e,t),e.fastdom=this,e.initialize&&e.initialize(),e},catch:null};var h=e.fastdom=e.fastdom||new a;void 0===(i=function(){return h}.call(h,n,h,t))||(t.exports=i)}("undefined"!=typeof window?window:void 0!==this?this:globalThis)}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/fastdom.inline.fbeb22f8.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8398],{22538:(e,t,i)=>{i.r(t),i.d(t,{STATIC_MEDIA_URL:()=>Xe,alignTypes:()=>d,fileType:()=>v,fittingTypes:()=>h,getData:()=>$e,getFileExtension:()=>$,getPlaceholder:()=>He,getResponsiveImageProps:()=>Ze,htmlTag:()=>g,isWEBP:()=>G,populateGlobalFeatureSupport:()=>Q,sdk:()=>Je,upscaleMethods:()=>p});const n="v1",r=2,o=1920,s=1920,a=1e3,c=1e3,h={SCALE_TO_FILL:"fill",SCALE_TO_FIT:"fit",STRETCH:"stretch",ORIGINAL_SIZE:"original_size",TILE:"tile",TILE_HORIZONTAL:"tile_horizontal",TILE_VERTICAL:"tile_vertical",FIT_AND_TILE:"fit_and_tile",LEGACY_STRIP_TILE:"legacy_strip_tile",LEGACY_STRIP_TILE_HORIZONTAL:"legacy_strip_tile_horizontal",LEGACY_STRIP_TILE_VERTICAL:"legacy_strip_tile_vertical",LEGACY_STRIP_SCALE_TO_FILL:"legacy_strip_fill",LEGACY_STRIP_SCALE_TO_FIT:"legacy_strip_fit",LEGACY_STRIP_FIT_AND_TILE:"legacy_strip_fit_and_tile",LEGACY_STRIP_ORIGINAL_SIZE:"legacy_strip_original_size",LEGACY_ORIGINAL_SIZE:"actual_size",LEGACY_FIT_WIDTH:"fitWidth",LEGACY_FIT_HEIGHT:"fitHeight",LEGACY_FULL:"full",LEGACY_BG_FIT_AND_TILE:"legacy_tile",LEGACY_BG_FIT_AND_TILE_HORIZONTAL:"legacy_tile_horizontal",LEGACY_BG_FIT_AND_TILE_VERTICAL:"legacy_tile_vertical",LEGACY_BG_NORMAL:"legacy_normal"},l={FIT:"fit",FILL:"fill",FILL_FOCAL:"fill_focal",CROP:"crop",LEGACY_CROP:"legacy_crop",LEGACY_FILL:"legacy_fill"},d={CENTER:"center",TOP:"top",TOP_LEFT:"top_left",TOP_RIGHT:"top_right",BOTTOM:"bottom",BOTTOM_LEFT:"bottom_left",BOTTOM_RIGHT:"bottom_right",LEFT:"left",RIGHT:"right"},u={[d.CENTER]:{x:.5,y:.5},[d.TOP_LEFT]:{x:0,y:0},[d.TOP_RIGHT]:{x:1,y:0},[d.TOP]:{x:.5,y:0},[d.BOTTOM_LEFT]:{x:0,y:1},[d.BOTTOM_RIGHT]:{x:1,y:1},[d.BOTTOM]:{x:.5,y:1},[d.RIGHT]:{x:1,y:.5},[d.LEFT]:{x:0,y:.5}},m={center:"c",top:"t",top_left:"tl",top_right:"tr",bottom:"b",bottom_left:"bl",bottom_right:"br",left:"l",right:"r"},g={BG:"bg",IMG:"img",SVG:"svg"},p={AUTO:"auto",CLASSIC:"classic",SUPER:"super"},f={classic:1,super:2},_={radius:"0.66",amount:"1.00",threshold:"0.01"},b={uri:"",css:{img:{},container:{}},attr:{img:{},container:{}},transformed:!1},T=25e6,I=[1.5,2,4],E={HIGH:{size:196e4,quality:90,maxUpscale:1},MEDIUM:{size:36e4,quality:85,maxUpscale:1},LOW:{size:16e4,quality:80,maxUpscale:1.2},TINY:{size:0,quality:80,maxUpscale:1.4}},w={HIGH:"HIGH",MEDIUM:"MEDIUM",LOW:"LOW",TINY:"TINY"},L={CONTRAST:"contrast",BRIGHTNESS:"brightness",SATURATION:"saturation",HUE:"hue",BLUR:"blur"},v={JPG:"jpg",JPEG:"jpeg",JPE:"jpe",PNG:"png",WEBP:"webp",WIX_ICO_MP:"wix_ico_mp",WIX_MP:"wix_mp",GIF:"gif",SVG:"svg",AVIF:"avif",UNRECOGNIZED:"unrecognized"},A={AVIF:"AVIF",PAVIF:"PAVIF"};v.JPG,v.JPEG,v.JPE,v.PNG,v.GIF,v.WEBP;function y(e,...t){return function(...i){const n=i[i.length-1]||{},r=[e[0]];return t.forEach(function(t,o){const s=Number.isInteger(t)?i[t]:n[t];r.push(s,e[o+1])}),r.join("")}}function C(e){return e[e.length-1]}const O=[v.PNG,v.JPEG,v.JPG,v.JPE,v.WIX_ICO_MP,v.WIX_MP,v.WEBP,v.AVIF],R=[v.JPEG,v.JPG,v.JPE];function M(e,t,i){return i&&t&&!(!(n=t.id)||!n.trim()||"none"===n.toLowerCase())&&Object.values(h).includes(e);var n}function S(e,t,i){return function(e,t,i=!1){return!((G(e)||P(e))&&t&&!i)}(e,t,i)&&(function(e){return O.includes($(e))}(e)||function(e,t=!1){return F(e)&&t}(e,i))&&!/(^https?)|(^data)|(^\/\/)/.test(e)}function x(e){return $(e)===v.PNG}function G(e){return $(e)===v.WEBP}function F(e){return $(e)===v.GIF}function P(e){return $(e)===v.AVIF}const N=["/","\\","?","<",">","|","\u201c",":",'"'].map(encodeURIComponent),k=["\\.","\\*"],B="_";function H(e){return function(e){return R.includes($(e))}(e)?v.JPG:x(e)?v.PNG:G(e)?v.WEBP:F(e)?v.GIF:P(e)?v.AVIF:v.UNRECOGNIZED}function $(e){return(/[.]([^.]+)$/.exec(e)&&/[.]([^.]+)$/.exec(e)[1]||"").toLowerCase()}function U(e,t,i,n,r){let o;return o=r===l.FILL?function(e,t,i,n){return Math.max(i/e,n/t)}(e,t,i,n):r===l.FIT?function(e,t,i,n){return Math.min(i/e,n/t)}(e,t,i,n):1,o}function W(e,t,i,n,r,o){e=e||n.width,t=t||n.height;const{scaleFactor:s,width:a,height:c}=function(e,t,i,n,r){let o,s=i,a=n;if(o=U(e,t,i,n,r),r===l.FIT&&(s=e*o,a=t*o),s&&a&&s*a>T){const i=Math.sqrt(T/(s*a));s*=i,a*=i,o=U(e,t,s,a,r)}return{scaleFactor:o,width:s,height:a}}(e,t,n.width*r,n.height*r,i);return function(e,t,i,n,r,o,s){const{optimizedScaleFactor:a,upscaleMethodValue:c,forceUSM:h}=function(e,t,i,n){if("auto"===n)return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t);if("super"===n)return function(e){return{optimizedScaleFactor:C(I),upscaleMethodValue:f.super,forceUSM:!(I.includes(e)||e>C(I))}}(i);return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t)}(e,t,o,r);let d=i,u=n;if(o<=a)return{width:d,height:u,scaleFactor:o,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!1};switch(s){case l.FILL:d=i*(a/o),u=n*(a/o);break;case l.FIT:d=e*a,u=t*a}return{width:d,height:u,scaleFactor:a,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!0}}(e,t,a,c,o,s,i)}function z(e,t,i,n){const r=D(i)||function(e=d.CENTER){return u[e]}(n);return{x:Math.max(0,Math.min(e.width-t.width,r.x*e.width-t.width/2)),y:Math.max(0,Math.min(e.height-t.height,r.y*e.height-t.height/2)),width:Math.min(e.width,t.width),height:Math.min(e.height,t.height)}}function Y(e){return e.alignment&&m[e.alignment]||m[d.CENTER]}function D(e){let t;return!e||"number"!=typeof e.x||isNaN(e.x)||"number"!=typeof e.y||isNaN(e.y)||(t={x:j(Math.max(0,Math.min(100,e.x))/100,2),y:j(Math.max(0,Math.min(100,e.y))/100,2)}),t}function V(e,t){const i=e*t;return i>E[w.HIGH].size?w.HIGH:i>E[w.MEDIUM].size?w.MEDIUM:i>E[w.LOW].size?w.LOW:w.TINY}function j(e,t){const i=Math.pow(10,t||0);return(e*i/i).toFixed(t)}function q(e){return e&&e.upscaleMethod&&p[e.upscaleMethod.toUpperCase()]||p.AUTO}function Z(e,t){const i=G(e)||P(e);return $(e)===v.GIF||i&&t}const J={isMobile:!1},X=function(e){return J[e]},K=function(e,t){J[e]=t};function Q(){if("undefined"!=typeof window&&"undefined"!=typeof navigator){const e=window.matchMedia&&window.matchMedia("(max-width: 767px)").matches,t=/Android|webOS|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);K("isMobile",e&&t)}}function ee(e,t){const i={css:{container:{}}},{css:n}=i,{fittingType:r}=e;switch(r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.LEGACY_STRIP_ORIGINAL_SIZE:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FIT:case h.LEGACY_STRIP_SCALE_TO_FIT:n.container.backgroundSize="contain",n.container.backgroundRepeat="no-repeat";break;case h.STRETCH:n.container.backgroundSize="100% 100%",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FILL:case h.LEGACY_STRIP_SCALE_TO_FILL:n.container.backgroundSize="cover",n.container.backgroundRepeat="no-repeat";break;case h.TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.TILE_VERTICAL:case h.LEGACY_STRIP_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.TILE:case h.LEGACY_STRIP_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_STRIP_FIT_AND_TILE:n.container.backgroundSize="contain",n.container.backgroundRepeat="repeat";break;case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.LEGACY_BG_NORMAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat"}switch(t.alignment){case d.CENTER:n.container.backgroundPosition="center center";break;case d.LEFT:n.container.backgroundPosition="left center";break;case d.RIGHT:n.container.backgroundPosition="right center";break;case d.TOP:n.container.backgroundPosition="center top";break;case d.BOTTOM:n.container.backgroundPosition="center bottom";break;case d.TOP_RIGHT:n.container.backgroundPosition="right top";break;case d.TOP_LEFT:n.container.backgroundPosition="left top";break;case d.BOTTOM_RIGHT:n.container.backgroundPosition="right bottom";break;case d.BOTTOM_LEFT:n.container.backgroundPosition="left bottom"}return i}const te={[d.CENTER]:"center",[d.TOP]:"top",[d.TOP_LEFT]:"top left",[d.TOP_RIGHT]:"top right",[d.BOTTOM]:"bottom",[d.BOTTOM_LEFT]:"bottom left",[d.BOTTOM_RIGHT]:"bottom right",[d.LEFT]:"left",[d.RIGHT]:"right"},ie={position:"absolute",top:"auto",right:"auto",bottom:"auto",left:"auto"};function ne(e,t){const i={css:{container:{},img:{}}},{css:n}=i,{fittingType:r}=e,o=t.alignment;switch(n.container.position="relative",r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:e.parts&&e.parts.length?(n.img.width=e.parts[0].width,n.img.height=e.parts[0].height):(n.img.width=e.src.width,n.img.height=e.src.height);break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="contain",n.img.objectPosition=te[o]||"unset";break;case h.LEGACY_BG_NORMAL:n.img.width="100%",n.img.height="100%",n.img.objectFit="none",n.img.objectPosition=te[o]||"unset";break;case h.STRETCH:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="fill";break;case h.SCALE_TO_FILL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="cover"}if("number"==typeof n.img.width&&"number"==typeof n.img.height&&(n.img.width!==t.width||n.img.height!==t.height)){const e=Math.round((t.height-n.img.height)/2),i=Math.round((t.width-n.img.width)/2);Object.assign(n.img,ie,function(e,t,i){return{[d.TOP_LEFT]:{top:0,left:0},[d.TOP_RIGHT]:{top:0,right:0},[d.TOP]:{top:0,left:t},[d.BOTTOM_LEFT]:{bottom:0,left:0},[d.BOTTOM_RIGHT]:{bottom:0,right:0},[d.BOTTOM]:{bottom:0,left:t},[d.RIGHT]:{top:e,right:0},[d.LEFT]:{top:e,left:0},[d.CENTER]:{width:i.width,height:i.height,objectFit:"none"}}}(e,i,t)[o])}return i}function re(e,t){const i={css:{container:{}},attr:{container:{},img:{}}},{css:n,attr:r}=i,{fittingType:o}=e,s=t.alignment,{width:a,height:c}=e.src;let u;switch(n.container.position="relative",o){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.TILE:e.parts&&e.parts.length?(r.img.width=e.parts[0].width,r.img.height=e.parts[0].height):(r.img.width=a,r.img.height=c),r.img.preserveAspectRatio="xMidYMid slice";break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:r.img.width="100%",r.img.height="100%",r.img.transform="",r.img.preserveAspectRatio="";break;case h.STRETCH:r.img.width=t.width,r.img.height=t.height,r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="none";break;case h.SCALE_TO_FILL:S(e.src.id)?(r.img.width=t.width,r.img.height=t.height):(u=function(e,t,i,n,r){const o=U(e,t,i,n,r);return{width:Math.round(e*o),height:Math.round(t*o)}}(a,c,t.width,t.height,l.FILL),r.img.width=u.width,r.img.height=u.height),r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="xMidYMid slice"}if("number"==typeof r.img.width&&"number"==typeof r.img.height&&(r.img.width!==t.width||r.img.height!==t.height)){let e,i,n=0,a=0;o===h.TILE?(e=t.width%r.img.width,i=t.height%r.img.height):(e=t.width-r.img.width,i=t.height-r.img.height);const c=Math.round(e/2),l=Math.round(i/2);switch(s){case d.TOP_LEFT:n=0,a=0;break;case d.TOP:n=c,a=0;break;case d.TOP_RIGHT:n=e,a=0;break;case d.LEFT:n=0,a=l;break;case d.CENTER:n=c,a=l;break;case d.RIGHT:n=e,a=l;break;case d.BOTTOM_LEFT:n=0,a=i;break;case d.BOTTOM:n=c,a=i;break;case d.BOTTOM_RIGHT:n=e,a=i}r.img.x=n,r.img.y=a}return r.container.width=t.width,r.container.height=t.height,r.container.viewBox=[0,0,t.width,t.height].join(" "),i}function oe(e,t,i){let n;switch(t.crop&&(n=function(e,t){const i=Math.max(0,Math.min(e.width,t.x+t.width)-Math.max(0,t.x)),n=Math.max(0,Math.min(e.height,t.y+t.height)-Math.max(0,t.y));return i&&n&&(e.width!==i||e.height!==n)?{x:Math.max(0,t.x),y:Math.max(0,t.y),width:i,height:n}:null}(t,t.crop),n&&(e.src.width=n.width,e.src.height=n.height,e.src.isCropped=!0,e.parts.push(ae(n)))),e.fittingType){case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:e.parts.push(se(e,i));break;case h.SCALE_TO_FILL:e.parts.push(function(e,t){const i=W(e.src.width,e.src.height,l.FILL,t,e.devicePixelRatio,e.upscaleMethod),n=D(e.focalPoint);return{transformType:n?l.FILL_FOCAL:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:Y(t),focalPointX:n&&n.x,focalPointY:n&&n.y,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}(e,i));break;case h.STRETCH:e.parts.push(function(e,t){const i=U(e.src.width,e.src.height,t.width,t.height,l.FILL),n={...t};return n.width=e.src.width*i,n.height=e.src.height*i,se(e,n)}(e,i));break;case h.TILE_HORIZONTAL:case h.TILE_VERTICAL:case h.TILE:case h.LEGACY_ORIGINAL_SIZE:case h.ORIGINAL_SIZE:n=z(e.src,i,e.focalPoint,i.alignment),e.src.isCropped?(Object.assign(e.parts[0],n),e.src.width=n.width,e.src.height=n.height):e.parts.push(ae(n));break;case h.LEGACY_STRIP_TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_VERTICAL:case h.LEGACY_STRIP_TILE:case h.LEGACY_STRIP_ORIGINAL_SIZE:e.parts.push(function(e){return{transformType:l.LEGACY_CROP,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FIT:case h.LEGACY_STRIP_FIT_AND_TILE:e.parts.push(function(e){return{transformType:l.FIT,width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FILL:e.parts.push(function(e){return{transformType:l.LEGACY_FILL,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i))}}function se(e,t){const i=W(e.src.width,e.src.height,l.FIT,t,e.devicePixelRatio,e.upscaleMethod);return{transformType:!e.src.width||!e.src.height?l.FIT:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:m.center,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}function ae(e){return{transformType:l.CROP,x:Math.round(e.x),y:Math.round(e.y),width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}function ce(e,t){t=t||{},e.quality=function(e,t){const i=e.fileType===v.PNG,n=e.fileType===v.JPG,r=e.fileType===v.WEBP,o=e.fileType===v.AVIF,s=n||i||r||o;if(s){const n=C(e.parts),r=(a=n.width,c=n.height,E[V(a,c)].quality);let o=t.quality&&t.quality>=5&&t.quality<=90?t.quality:r;return o=i?o+5:o,o}var a,c;return 0}(e,t),e.progressive=function(e){return!1!==e.progressive}(t),e.watermark=function(e){return e.watermark}(t),e.autoEncode=t.autoEncode??!0,e.encoding=t?.encoding,e.unsharpMask=function(e,t){if(function(e){const t="number"==typeof(e=e||{}).radius&&!isNaN(e.radius)&&e.radius>=.1&&e.radius<=500,i="number"==typeof e.amount&&!isNaN(e.amount)&&e.amount>=0&&e.amount<=10,n="number"==typeof e.threshold&&!isNaN(e.threshold)&&e.threshold>=0&&e.threshold<=255;return t&&i&&n}(t.unsharpMask))return{radius:j(t.unsharpMask?.radius,2),amount:j(t.unsharpMask?.amount,2),threshold:j(t.unsharpMask?.threshold,2)};if(("number"!=typeof(i=(i=t.unsharpMask)||{}).radius||isNaN(i.radius)||0!==i.radius||"number"!=typeof i.amount||isNaN(i.amount)||0!==i.amount||"number"!=typeof i.threshold||isNaN(i.threshold)||0!==i.threshold)&&function(e){const t=C(e.parts);return!(t.scaleFactor>=1)||t.forceUSM||t.transformType===l.FIT}(e))return _;var i;return}(e,t),e.filters=function(e){const t=e.filters||{},i={};he(t[L.CONTRAST],-100,100)&&(i[L.CONTRAST]=t[L.CONTRAST]);he(t[L.BRIGHTNESS],-100,100)&&(i[L.BRIGHTNESS]=t[L.BRIGHTNESS]);he(t[L.SATURATION],-100,100)&&(i[L.SATURATION]=t[L.SATURATION]);he(t[L.HUE],-180,180)&&(i[L.HUE]=t[L.HUE]);he(t[L.BLUR],0,100)&&(i[L.BLUR]=t[L.BLUR]);return i}(t)}function he(e,t,i){return"number"==typeof e&&!isNaN(e)&&0!==e&&e>=t&&e<=i}function le(e,t,i,n){const o=function(e){return e?.isSEOBot??!1}(n),s=H(t.id),a=function(e,t){const i=/\.([^.]*)$/,n=new RegExp(`(${N.concat(k).join("|")})`,"g");if(t&&t.length){let e=t;const r=t.match(i);return r&&O.includes(r[1])&&(e=t.replace(i,"")),encodeURIComponent(e).replace(n,B)}const r=e.match(/\/(.*?)$/);return(r?r[1]:e).replace(i,"")}(t.id,t.name),c=o?1:function(e){return Math.min(e.pixelAspectRatio||1,r)}(i),h=$(t.id),l=h,d=S(t.id,n?.hasAnimation,n?.allowAnimatedTransform),u={fileName:a,fileExtension:h,fileType:s,fittingType:e,preferredExtension:l,src:{id:t.id,width:t.width,height:t.height,isCropped:!1,isAnimated:Z(t.id,n?.hasAnimation)},focalPoint:{x:t.focalPoint&&t.focalPoint.x,y:t.focalPoint&&t.focalPoint.y},parts:[],devicePixelRatio:c,quality:0,upscaleMethod:q(n),progressive:!0,watermark:"",unsharpMask:{},filters:{},transformed:d};return d&&(oe(u,t,i),ce(u,n)),u}function de(e,t,i){const n={...i},r=X("isMobile");switch(e){case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:const e=r?a:o,i=r?c:s;n.width=Math.min(e,t.width),n.height=Math.min(i,Math.round(n.width/(t.width/t.height))),n.pixelAspectRatio=1}return n}const ue=y`fit/w_${"width"},h_${"height"}`,me=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,ge=y`fill/w_${"width"},h_${"height"},fp_${"focalPointX"}_${"focalPointY"}`,pe=y`crop/x_${"x"},y_${"y"},w_${"width"},h_${"height"}`,fe=y`crop/w_${"width"},h_${"height"},al_${"alignment"}`,_e=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,be=y`,lg_${"upscaleMethodValue"}`,Te=y`,q_${"quality"}`,Ie=y`,quality_auto`,Ee=y`,usm_${"radius"}_${"amount"}_${"threshold"}`,we=y`,bl`,Le=y`,wm_${"watermark"}`,ve={[L.CONTRAST]:y`,con_${"contrast"}`,[L.BRIGHTNESS]:y`,br_${"brightness"}`,[L.SATURATION]:y`,sat_${"saturation"}`,[L.HUE]:y`,hue_${"hue"}`,[L.BLUR]:y`,blur_${"blur"}`},Ae=y`,enc_auto`,ye=y`,enc_avif`,Ce=y`,enc_pavif`,Oe=y`,pstr`;function Re(e,t,i,r={},o){if(S(t.id,r?.hasAnimation,r?.allowAnimatedTransform)){if(G(t.id)||P(t.id)){const{alignment:n,...s}=i;t.focalPoint={x:void 0,y:void 0},delete t?.crop,o=le(e,t,s,r)}else o=o||le(e,t,i,r);return function(e){const t=[];e.parts.forEach(e=>{switch(e.transformType){case l.CROP:t.push(pe(e));break;case l.LEGACY_CROP:t.push(fe(e));break;case l.LEGACY_FILL:let i=_e(e);e.upscale&&(i+=be(e)),t.push(i);break;case l.FIT:let n=ue(e);e.upscale&&(n+=be(e)),t.push(n);break;case l.FILL:let r=me(e);e.upscale&&(r+=be(e)),t.push(r);break;case l.FILL_FOCAL:let o=ge(e);e.upscale&&(o+=be(e)),t.push(o)}});let i=t.join("/");return e.quality&&(i+=Te(e)),e.unsharpMask&&(i+=Ee(e.unsharpMask)),e.progressive||(i+=we(e)),e.watermark&&(i+=Le(e)),e.filters&&(i+=Object.keys(e.filters).map(t=>ve[t](e.filters)).join("")),e.fileType!==v.GIF&&(e.encoding===A.AVIF?(i+=ye(e),i+=Ie(e)):e.encoding===A.PAVIF?(i+=Ce(e),i+=Ie(e)):e.autoEncode&&(i+=Ae(e))),e.src?.isAnimated&&e.transformed&&(i+=Oe(e)),`${e.src.id}/${n}/${i}/${e.fileName}.${e.preferredExtension}`}(o)}return t.id}const Me={[d.CENTER]:"50% 50%",[d.TOP_LEFT]:"0% 0%",[d.TOP_RIGHT]:"100% 0%",[d.TOP]:"50% 0%",[d.BOTTOM_LEFT]:"0% 100%",[d.BOTTOM_RIGHT]:"100% 100%",[d.BOTTOM]:"50% 100%",[d.RIGHT]:"100% 50%",[d.LEFT]:"0% 50%"},Se=Object.entries(Me).reduce((e,[t,i])=>(e[i]=t,e),{}),xe=[h.TILE,h.TILE_HORIZONTAL,h.TILE_VERTICAL,h.LEGACY_BG_FIT_AND_TILE,h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL,h.LEGACY_BG_FIT_AND_TILE_VERTICAL],Ge=[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE,h.LEGACY_BG_NORMAL];function Fe(e,t,{width:i,height:n}){return e===h.TILE&&t.width>i&&t.height>n}function Pe(e,{width:t,height:i}){if(!t||!i){const n=t||Math.min(980,e.width),r=n/e.width;return{width:n,height:i||e.height*r}}return{width:t,height:i}}function Ne(e,t,i,n="center"){const r={img:{},container:{}};if(e===h.SCALE_TO_FILL){const e=t.focalPoint&&function(e){const t=`${e.x}% ${e.y}%`;return Se[t]||""}(t.focalPoint),o=e||n;t.focalPoint&&!e?r.img={objectPosition:ke(t,i,t.focalPoint)}:r.img={objectPosition:Me[o]}}else[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE].includes(e)?r.img={objectFit:"none",top:"auto",left:"auto",right:"auto",bottom:"auto"}:xe.includes(e)&&(r.container={backgroundSize:`${t.width}px ${t.height}px`});return r}function ke(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2));return`${u&&Math.floor(u/(l-o)*100)}% ${m&&Math.floor(m/(d-s)*100)}%`}const Be={width:"100%",height:"100%"};function He(e,t,i,n={}){const{autoEncode:r=!0,isSEOBot:o,shouldLoadHQImage:s,hasAnimation:a,allowAnimatedTransform:c,encoding:l}=n;if(!M(e,t,i))return b;const d=void 0===c||c,u=S(t.id,a,d);if(!u||s)return $e(e,t,i,{...n,autoEncode:r,useSrcset:u});const m={...i,...Pe(t,i)},{alignment:g,htmlTag:p}=m,f=Fe(e,t,m),_=function(e,t,{width:i,height:n},r=!1){if(r)return{width:i,height:n};const o=!Ge.includes(e),s=Fe(e,t,{width:i,height:n}),a=!s&&xe.includes(e),c=a?t.width:i,h=a?t.height:n,l=o?function(e,t){return e>900?t?.05:.15:e>500?t?.1:.18:e>200?.25:1}(c,x(t.id)):1;return{width:s?1920:c*l,height:h*l}}(e,t,m,o),T=function(e,t,i){return i?0:xe.includes(t)?1:e>200?2:3}(m.width,e,o),I=function(e,t){const i=xe.includes(e)&&!t;return e===h.SCALE_TO_FILL||i?h.SCALE_TO_FIT:e}(e,f),E=Ne(e,t,i,g),{uri:w}=$e(I,t,{..._,alignment:g,htmlTag:p},{autoEncode:r,filters:T?{blur:T}:{},hasAnimation:a,allowAnimatedTransform:d,encoding:l}),{attr:L={},css:v}=$e(e,t,{...m,alignment:g,htmlTag:p},{});return v.img=v.img||{},v.container=v.container||{},Object.assign(v.img,E.img,Be),Object.assign(v.container,E.container),{uri:w,css:v,attr:L,transformed:!0}}function $e(e,t,i,n){let r={};if(M(e,t,i)){const o=de(e,t,i),s=le(e,t,o,n);r.uri=Re(e,t,o,n,s),n?.useSrcset&&(r.srcset=function(e,t,i,n,r){const o=i.pixelAspectRatio||1;return{dpr:[`${1===o?r.uri:Re(e,t,{...i,pixelAspectRatio:1},n)} 1x`,`${2===o?r.uri:Re(e,t,{...i,pixelAspectRatio:2},n)} 2x`]}}(e,t,o,n,r)),Object.assign(r,function(e,t){let i;return i=t.htmlTag===g.BG?ee:t.htmlTag===g.SVG?re:ne,i(e,t)}(s,o),{transformed:s.transformed})}else r=b;return r}function Ue(e,t,i,n){if(M(e,t,i)){const r=de(e,t,i);return{uri:Re(e,t,r,n||{},le(e,t,r,n))}}return{uri:""}}const We="https://static.wixstatic.com/media/",ze=/^media\//i,Ye="undefined"!=typeof window?window.devicePixelRatio:1,De=(e,t)=>{const i=t&&t.baseHostURL;return i?`${i}${e}`:(e=>ze.test(e)?`https://static.wixstatic.com/${e}`:`${We}${e}`)(e)};Q();const Ve="center",je=[1920,1536,1366,1280,980],qe=(e,t,i,n,r,o,s,a,c,h,l,d,u,m,g,p)=>{const f="original_size"===p,_=t/i;return je.map((p,b)=>{const T=980===p,I=t=>T?r:e/100*(t-2*(g||0)),E=I(je[b+1]),w=I(p),L=!(f||T)&&((e,t,i,n,r,o,s,a=Ve)=>{if(e>t){const e=n,t=Math.round(n/(o/r));let s=Math.round(i/2-t/2);const c=0;return a.includes("top")?s=0:a.includes("bottom")&&(s=i-t),{width:e,height:t,x:c,y:s}}{const e=Math.round(i/(r/s)),t=i;let o=Math.round(n/2-e/2);const c=0;return a.includes("left")?o=0:a.includes("right")&&(o=n-e),{width:e,height:t,x:o,y:c}}})(E/n,_,i,t,n,E,w,c),{srcset:v,fallbackSrc:A,css:y}=Ze({displayMode:f?"original_size":T?"fill":"fit",uri:o,width:t,height:i,crop:u||L,name:a,focalPoint:d,alignType:c,quality:s,upscaleMethod:l,hasAnimation:h,encoding:m},w,n);return f&&y&&(y.img.objectFit="cover"),{srcset:v||"",sizes:T?`${e}vw`:`${w}px`,media:`(max-width: ${p}px)`,fallbackSrc:A,imgStyle:y?.img}})},Ze=(e,t,i)=>{const{displayMode:n,uri:r,width:o,height:s,name:a,crop:c,focalPoint:h,alignType:l,quality:d,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,encoding:p,siteMargin:f,widthProportion:_}=e;if(_){const e=qe(_,o,s,i,t,r,d,a,l,m,u,h,c,p,f,n).filter(Boolean).reverse();return{fallbackSrc:e[0].fallbackSrc,sources:e,css:e[0].imgStyle}}{const{srcset:e,css:f,uri:_}=$e(n,{id:r,width:o,height:s,name:a,crop:c,focalPoint:h},{width:t,height:i,alignment:l},{focalPoint:h,name:a,quality:d?.quality,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,useSrcset:!0,encoding:p}),b=e?.dpr?.map(e=>/^[a-z]+:/.test(e)?e:`${Xe}${e}`);return{fallbackSrc:`${Xe}${_}`,srcset:b?.join(", ")||"",css:f}}};Q();const Je={getScaleToFitImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FIT,{id:e,width:t,height:i,name:o&&o.name},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getScaleToFillImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:o&&o.name,focalPoint:{x:o&&o.focalPoint&&o.focalPoint.x,y:o&&o.focalPoint&&o.focalPoint.y}},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getCropImageURL:function(e,t,i,n,r,o,s,a,c,l){const u=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:l&&l.name,crop:{x:n,y:r,width:o,height:s}},{width:a,height:c,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:l?.devicePixelRatio??Ye},l);return De(u.uri,l)}},Xe=We},30012:(e,t,i)=>{i.d(t,{Rr:()=>F,Aq:()=>h,p7:()=>O,jh:()=>N,EH:()=>$,KU:()=>c,_o:()=>a,vk:()=>l,NL:()=>R,yO:()=>A});var n=i(17709),r=i.n(n);const o=(e,t,i)=>{let n=1,r=0;for(let o=0;o<e.length;o++){const s=e[o];if(s>t)return!1;if(r+=s,r>t&&(n++,r=s,n>i))return!1}return!0},s=(e,t,i)=>{let n=-1/0;const r=e.map(e=>(e.height+t>n&&(n=e.height+t),e.height+t));let s=n,a=n*e.length,c=n;for(;s<a;){const e=Math.floor((s+a)/2);o(r,e,i)?a=e:s=e+1,c=s}return c-t};function a(){class e extends HTMLElement{constructor(){super(...arguments),this.containerWidth=0,this.isActive=!1,this.isDuringCalc=!1,this.attachObservers=()=>{this.mutationObserver?.observe(this,{childList:!0,subtree:!0}),this.containerWidthObserver?.observe(this),Array.from(this.children).forEach(e=>{this.handleItemAdded(e)})},this.detachHeightCalcObservers=()=>{this.mutationObserver?.disconnect(),this.containerWidthObserver?.disconnect(),this.childResizeObserver?.disconnect()},this.recalcHeight=()=>{this.isActive&&r().measure(()=>{if(!this.isActive||this.isDuringCalc)return;this.isDuringCalc=!0;const e=getComputedStyle(this),t=s(this.itemsHeights,this.getRowGap(e),this.getColumnCount(e));this.isDuringCalc=!1,r().mutate(()=>{this.setContainerHeight(t),this.style.setProperty("visibility",null)})})},this.cleanUp=()=>{this.detachHeightCalcObservers(),this.removeContainerHeight(),this.isActiveObserver?.disconnect()},this.handleItemAdded=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.observe(e)},this.handleItemRemoved=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.unobserve(e)},this.createObservers=()=>{this.containerWidthObserver=new ResizeObserver(e=>{const t=e[0];if(t.contentRect.width!==this.containerWidth){if(0===this.containerWidth)return void(this.containerWidth=t.contentRect.width);this.containerWidth=t.contentRect.width,this.recalcHeight()}}),this.mutationObserver=new MutationObserver(e=>{e.forEach(e=>{Array.from(e.removedNodes).forEach(this.handleItemRemoved),Array.from(e.addedNodes).forEach(this.handleItemAdded)}),this.recalcHeight()}),this.childResizeObserver=new ResizeObserver(()=>{this.recalcHeight()}),this.isActiveObserver=new ResizeObserver(()=>{this.setIsActive()})}}setContainerHeight(e){this.style.setProperty("--flex-columns-height",`${e}px`)}removeContainerHeight(){this.style.removeProperty("--flex-columns-height")}getColumnCount(e){const t=e.getPropertyValue("--flex-column-count");return parseInt(t,10)}getRowGap(e){const t=e.getPropertyValue("row-gap");return parseInt(t||"0",10)}activate(){this.isActive=!0,this.attachObservers(),this.recalcHeight()}deactivate(){this.isActive=!1,this.detachHeightCalcObservers(),this.removeContainerHeight()}calcActive(){return"multi-column-layout"===getComputedStyle(this).getPropertyValue("--container-layout-type")}get itemsHeights(){return Array.from(this.children).map(e=>{const t=getComputedStyle(e);let i=parseFloat(t.height||"0");return i+=parseFloat(t.marginTop||"0"),i+=parseFloat(t.marginBottom||"0"),{height:i}})}setIsActive(){const e=this.calcActive();this.isActive!==e&&(e?this.activate():this.deactivate())}connectedCallback(){this.cleanUp(),this.createObservers(),this.setIsActive(),window.document.body&&this.isActiveObserver?.observe(window.document.body)}disconnectedCallback(){this.cleanUp()}}return e}const c="multi-column-layouter",h=()=>{const e={observedElementToRelayoutTarget:new Map,getLayoutTargets(t){const i=new Set;return t.forEach(t=>i.add(e.observedElementToRelayoutTarget.get(t))),i},observe:i=>{e.observedElementToRelayoutTarget.set(i,i),t.observe(i)},unobserve:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)},observeChild:(i,n)=>{e.observedElementToRelayoutTarget.set(i,n),t.observe(i)},unobserveChild:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)}},t=new window.ResizeObserver(t=>{e.getLayoutTargets(t.map(e=>e.target)).forEach(e=>e.reLayout())});return e},l=(e,t=window)=>{let i=!1;return(...n)=>{i||(i=!0,t.requestAnimationFrame(()=>{i=!1,e(...n)}))}};function d(...e){let t=e[0];for(let i=1;i<e.length;++i)t=`${t.replace(/\/$/,"")}/${e[i].replace(/^\//,"")}`;return t}var u=i(22538);const m=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let n=`${t}/`;return e&&(/^micons\//.test(e)?n=i:"ico"===/[^.]+$/.exec(e)[0]&&(n=n.replace("media","ficons"))),n+e},g=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0].toLowerCase().includes("devicepixelratio"));return(t?Number(t[1]):null)||e||1};const p={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},f=(e,t)=>e&&t&&Object.keys(t).forEach(i=>e.setAttribute(i,t[i])),_=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const n=t[i];void 0!==n?e.style[i]=((e,t)=>"number"!=typeof t||p[e]?t:`${t}px`)(i,n):e.style.removeProperty(i)}),b=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{e.style.setProperty(i,t[i])}),T=(e,t,i=!0)=>{return e&&i?(n=e.dataset[t])?"true"===n||"false"!==n&&("null"===n?null:""+ +n===n?+n:n):n:e.dataset[t];var n},I=(e,t)=>e&&t&&Object.assign(e.dataset,t),E=e=>e||document.documentElement.clientHeight||window.innerHeight||0,w={fit:"contain",fill:"cover"};const L=(e=window)=>({measure:function(e,t,i,{containerId:n,bgEffectName:r},o){const s=i[e],a=i[n],{width:c,height:h}=o.getMediaDimensionsByEffect(r,a.offsetWidth,a.offsetHeight,E(o.getScreenHeightOverride?.()));t.width=c,t.height=h,t.currentSrc=s.style.backgroundImage,t.bgEffectName=s.dataset.bgEffectName},patch:function(t,i,n,r,o){const s=n[t];r.targetWidth=i.width,r.targetHeight=i.height;const a=((e,t,i)=>{const{targetWidth:n,targetHeight:r,imageData:o,filters:s,displayMode:a=u.fittingTypes.SCALE_TO_FILL}=e;if(!n||!r||!o.uri)return{uri:"",css:{}};const{width:c,height:h,crop:l,name:d,focalPoint:p,upscaleMethod:f,quality:_,devicePixelRatio:b=t.devicePixelRatio}=o,T={filters:s,upscaleMethod:f,..._,hasAnimation:e?.hasAnimation||o?.hasAnimation},I=g(b),E={id:o.uri,width:c,height:h,...l&&{crop:l},...p&&{focalPoint:p},...d&&{name:d}},w={width:n,height:r,htmlTag:i||"img",pixelAspectRatio:I,alignment:e.alignType||u.alignTypes.CENTER},L=(0,u.getData)(a,E,w,T);return L.uri=m(L.uri,t.staticMediaUrl,t.mediaRootUrl),L})(r,o,"bg");!function(e="",t){return!e.includes(t)||!!e!=!!t}(i.currentSrc,a.uri)?_(s,a.css.container):function(t,i){const n={backgroundImage:`url("${i.uri}")`,...i.css.container},r=new e.Image;r.onload=_.bind(null,t,n),r.src=i.uri}(s,a)}});const v=(e,t,i)=>{void 0===e.customElements.get(t)&&e.customElements.define(t,i)};function A(e,t=window){class i extends t.HTMLElement{constructor(){super()}reLayout(){}connectedCallback(){this.observeResize(),this.reLayout()}disconnectedCallback(){this.unobserveResize(),this.unobserveChildren()}observeResize(){e.resizeService.observe(this)}unobserveResize(){e.resizeService.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new t.MutationObserver(()=>this.reLayout())),this.childListObserver.observe(e,{childList:!0})}observeChildAttributes(e,i=[]){this.childrenAttributesObservers||(this.childrenAttributesObservers=[]);const n=new t.MutationObserver(()=>this.reLayout());n.observe(e,{attributeFilter:i}),this.childrenAttributesObservers.push(n)}observeChildResize(t){this.childrenResizeObservers||(this.childrenResizeObservers=[]),e.resizeService.observeChild(t,this),this.childrenResizeObservers.push(t)}unobserveChildrenResize(){this.childrenResizeObservers&&(this.childrenResizeObservers.forEach(t=>{e.resizeService.unobserveChild(t)}),this.childrenResizeObservers=null)}unobserveChildren(){if(this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null),this.childrenAttributesObservers){for(let e of this.childrenAttributesObservers)e.disconnect(),e=null;this.childrenAttributesObservers=null}this.unobserveChildrenResize()}}return i}const y=e=>{if(e.customElementNamespace||(e.customElementNamespace={}),void 0===e.customElementNamespace.WixElement){const t=A({resizeService:h()},e);return e.customElementNamespace.WixElement=t,t}return e.customElementNamespace.WixElement},C="wix-bg-image",O=(e=globalThis.window,t={},i={experiments:{}})=>{if(e&&void 0===e.customElements.get(C)){const n=function(e,t,i,n=window){const r=L(n);return class extends e{constructor(){super()}reLayout(){if(function(e){return e.isExperimentOpen("specs.thunderbolt.tb_stop_client_images")||e.isExperimentOpen("specs.thunderbolt.final_force_webp")||e.isExperimentOpen("specs.thunderbolt.final_force_no_webp")}(t))return;const e={},o={},s=this.getAttribute("id"),a=JSON.parse(this.dataset.tiledImageInfo),{bgEffectName:c}=this.dataset,{containerId:h}=a,l=n.document.getElementById(h);e[s]=this,e[h]=l,a.displayMode=a.imageData.displayMode,t.mutationService.measure(()=>{r.measure(s,o,e,{containerId:h,bgEffectName:c},t)}),t.mutationService.mutate(()=>{r.patch(s,o,e,a,i,t)})}attributeChangedCallback(e,t){t&&this.reLayout()}disconnectedCallback(){super.disconnectedCallback()}static get observedAttributes(){return["data-tiled-image-info"]}}}(y(e),t,i,e);v(e,C,n)}};function R(e,t,i=window){const n={width:void 0,height:void 0,left:void 0};return class extends e{constructor(){super()}reLayout(){const{containerId:e,pageId:r,useCssVars:o,bgEffectName:s}=this.dataset,a=this.closest(`#${e}`)||i.document.getElementById(`${e}`),c=this.closest(`#${r}`)||i.document.getElementById(`${r}`),h={};t.mutationService.measure(()=>{const e="fixed"===i.getComputedStyle(this).position,n=E(t.getScreenHeightOverride?.()),r=a.getBoundingClientRect(),l=t.getMediaDimensionsByEffect(s,r.width,r.height,n),{hasParallax:d}=l,u=c&&(i.getComputedStyle(c).transition||"").includes("transform"),{width:m,height:g}=l,p=`${m}px`,f=`${g}px`;let _=(r.width-m)/2+"px";if(e){const e=i.document.documentElement.clientLeft;_=u?a.offsetLeft-e+"px":r.left-e+"px"}const b=e||d?0:(r.height-g)/2+"px",T=o?{"--containerW":p,"--containerH":f,"--containerL":_,"--screenH_val":`${n}`}:{width:p,height:f,left:_,top:b};Object.assign(h,T)}),t.mutationService.mutate(()=>{o?(_(this,n),b(this,h)):_(this,h)})}connectedCallback(){super.connectedCallback(),t.windowResizeService.observe(this)}disconnectedCallback(){super.disconnectedCallback(),t.windowResizeService.unobserve(this)}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-is-full-height","data-container-size"]}}}const M="__more__",S="moreContainer",x=(e=window)=>{const t=(e,t,i,n,r,o,s,a)=>{if(e-=r*(s?n.length:n.length-1),e-=a.left+a.right,t&&(n=n.map(()=>o)),n.some(e=>0===e))return null;let c=0;const h=n.reduce((e,t)=>e+t,0);if(h>e)return null;if(t){if(i){const t=Math.floor(e/n.length),i=n.map(()=>t);if(c=t*n.length,c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n}if(i){const t=Math.floor((e-h)/n.length);c=0;const i=n.map(e=>(c+=e+t,e+t));if(c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n},i=e=>Math.round(e),n=e=>{const t=parseFloat(e);return isFinite(t)?t:0},r=t=>t.getBoundingClientRect().top>e.innerHeight/2,o=(e,t,i,n,r)=>{const{width:o,height:s,alignButtons:a,hoverListPosition:c,menuItemContainerExtraPixels:h}=t,l=t.absoluteLeft,d=((e,t,i,n,r,o,s,a,c,h)=>{let l="0px",d="auto";const u=o.left,m=o.width;if("left"===t?l="left"===r?0:`${u+e.left}px`:"right"===t?(d="right"===r?0:n-u-m-e.right+"px",l="auto"):"left"===r?l=`${u+(m+e.left-i)/2}px`:"right"===r?(l="auto",d=(m+e.right-(i+e.width))/2+"px"):l=`${e.left+u+(m-(i+e.width))/2}px`,"auto"!==l){const e=s+parseInt(l,10);e+h>c?(l="auto",d=0):l=e<0?0:l}"auto"!==d&&(d=a-parseInt(d,10)>c?0:d);return{moreContainerLeft:l,moreContainerRight:d}})(h,a,n,o,c,i,l,l+o,t.bodyClientWidth,r);return{left:d.moreContainerLeft,right:d.moreContainerRight,top:t.needToOpenMenuUp?"auto":`${s}px`,bottom:t.needToOpenMenuUp?`${s}px`:"auto"}},s=e=>!isNaN(parseFloat(e))&&isFinite(e);return{measure:(o,s)=>{const a={},c={};c[o]=s;let h=1;const l=s.getRootNode().querySelector("[id^=site-root]");l&&(h=l.getBoundingClientRect().width/l.offsetWidth);const d=(e=>{const t=+T(e,"numItems");return t<=0||t>Number.MAX_SAFE_INTEGER?[]:new Array(t).fill(0).map((e,t)=>String(t))})(c[o]),u=(e=>["moreContainer","itemsContainer","dropWrapper"].concat(e,[M]))(d);u.forEach(e=>{const t=`${o}${e}`;c[t]=s.getRootNode().getElementById(`${t}`)}),a.children=((e,t,n,r)=>{const o={};return n.forEach(n=>{const s=`${e}${n}`,a=t[s];a&&(o[s]={width:a.offsetWidth,boundingClientRectWidth:i(a.getBoundingClientRect().width/r),height:a.offsetHeight})}),o})(o,c,u,h);const m=c[o],g=c[`${o}itemsContainer`],p=g.childNodes,f=c[`${o}moreContainer`],_=f.childNodes,b=T(m,"stretchButtonsToMenuWidth"),I=T(m,"sameWidthButtons"),E=m.getBoundingClientRect();a.absoluteLeft=E.left,a.bodyClientWidth=e.document.body.clientWidth,a.alignButtons=T(m,"dropalign"),a.hoverListPosition=T(m,"drophposition"),a.menuBorderY=parseInt(T(m,"menuborderY"),10),a.ribbonExtra=parseInt(T(m,"ribbonExtra"),10),a.ribbonEls=parseInt(T(m,"ribbonEls"),10),a.labelPad=parseInt(T(m,"labelPad"),10),a.menuButtonBorder=parseInt(T(m,"menubtnBorder"),10),a.menuItemContainerMargins=(t=>{const i=t.lastChild,n=e.getComputedStyle(i);return(parseInt(n.marginLeft,10)||0)+(parseInt(n.marginRight,10)||0)})(g),a.menuItemContainerExtraPixels=((t,i)=>{const r=e.getComputedStyle(t);let o=n(r.borderTopWidth)+n(r.paddingTop),s=n(r.borderBottomWidth)+n(r.paddingBottom),a=n(r.borderLeftWidth)+n(r.paddingLeft),c=n(r.borderRightWidth)+n(r.paddingRight);return i&&(o+=n(r.marginTop),s+=n(r.marginBottom),a+=n(r.marginLeft),c+=n(r.marginRight)),{top:o,bottom:s,left:a,right:c,height:o+s,width:a+c}})(g,!0),a.needToOpenMenuUp=r(m),a.menuItemMarginForAllChildren=!b||"false"!==g.getAttribute("data-marginAllChildren"),a.moreSubItem=[],a.labelWidths={},a.linkIds={},a.parentId={},a.menuItems={},a.labels={},_.forEach((t,i)=>{a.parentId[t.id]=T(t,"parentId");const n=T(t,"dataId");a.menuItems[n]={dataId:n,parentId:T(t,"parentId"),moreDOMid:t.id,moreIndex:i},c[t.id]=t;const r=t.querySelector("p");c[r.id]=r,a.labels[r.id]={width:r.offsetWidth,height:r.offsetHeight,left:r.offsetLeft,lineHeight:parseInt(e.getComputedStyle(r).fontSize,10)},a.moreSubItem.push(t.id)}),p.forEach((e,t)=>{const n=T(e,"dataId");a.menuItems[n]=a.menuItems[n]||{},a.menuItems[n].menuIndex=t,a.menuItems[n].menuDOMid=e.id,a.children[e.id].left=e.offsetLeft;const r=e.querySelector("p");c[r.id]=r,a.labelWidths[r.id]=((e,t)=>i(e.getBoundingClientRect().width/t))(r,h);const o=e.querySelector("p");c[o.id]=o,a.linkIds[e.id]=o.id});const w=m.offsetHeight;a.height=w,a.width=m.offsetWidth,a.lineHeight=((e,t)=>e-t.menuBorderY-t.labelPad-t.ribbonEls-t.menuButtonBorder-t.ribbonExtra+"px")(w,a);const L=((e,i,n,r,o)=>{const s=i.width;i.hasOriginalGapData={},i.originalGapBetweenTextAndBtn={};const a=o.map(t=>{const n=r[e+t];let o;const s=T(n,"originalGapBetweenTextAndBtn");return void 0===s?(i.hasOriginalGapData[t]=!1,o=i.children[e+t].boundingClientRectWidth-i.labelWidths[`${e+t}label`],i.originalGapBetweenTextAndBtn[e+t]=o):(i.hasOriginalGapData[t]=!0,o=parseFloat(s)),i.children[e+t].width>0?Math.floor(i.labelWidths[`${e+t}label`]+o):0}),c=a.pop(),h=n.sameWidthButtons,l=n.stretchButtonsToMenuWidth;let d=!1;const u=i.menuItemContainerMargins,m=i.menuItemMarginForAllChildren,g=i.menuItemContainerExtraPixels,p=(e=>e.reduce((e,t)=>e>t?e:t,-1/0))(a);let f=t(s,h,l,a,u,p,m,g);if(!f){for(let e=1;e<=a.length;e++)if(f=t(s,h,l,a.slice(0,-1*e).concat(c),u,p,m,g),f){d=!0;break}f||(d=!0,f=[c])}if(d){const e=f[f.length-1];for(f=f.slice(0,-1);f.length<o.length;)f.push(0);f[f.length-1]=e}return{realWidths:f,moreShown:d}})(o,a,{sameWidthButtons:I,stretchButtonsToMenuWidth:b},c,d.concat(M));return a.realWidths=L.realWidths,a.isMoreShown=L.moreShown,a.menuItemIds=d,a.hoverState=T(f,"hover",!1),{measures:a,domNodes:c}},patch:(e,t,i)=>{const n=i[e];_(n,{overflowX:"visible"});const{menuItemIds:r,needToOpenMenuUp:a}=t,c=r.concat(M);I(n,{dropmode:a?"dropUp":"dropDown"});let h=0;if(t.hoverState===M){const e=t.realWidths.indexOf(0),n=t.menuItems[(l=t.menuItems,d=t=>t.menuIndex===e,Object.keys(l).find(e=>d(l[e],e)))],o=n.moreIndex,s=o===r.length-1;n.moreDOMid&&f(i[n.moreDOMid],{"data-listposition":s?"dropLonely":"top"}),Object.values(t.menuItems).filter(e=>!!e.moreDOMid).forEach(e=>{if(e.moreIndex<o)_(i[e.moreDOMid],{display:"none"});else{const i=`${e.moreDOMid}label`;h=Math.max(t.labels[i].width,h)}})}else t.hoverState&&t.moreSubItem.forEach((i,n)=>{const r=`${e+S+n}label`;h=Math.max(t.labels[r].width,h)});var l,d;((e,t,i,n)=>{const{hoverState:r}=t;if("-1"!==r){const{menuItemIds:a}=t,c=a.indexOf(r);if(s(t.hoverState)||r===M){if(!t.realWidths)return;const r=Math.max(n,t.children[-1!==c?e+c:e+M].width),a=Math.max(n,t.children[`${e}dropWrapper`].width),h=((e,t)=>e+15+t.menuBorderY+t.labelPad+t.menuButtonBorder)(0!==t.moreSubItem.length?t.labels[`${t.moreSubItem[0]}label`].lineHeight:0,t);t.moreSubItem.forEach(e=>{_(i[e],{minWidth:`${r}px`}),_(i[`${e}label`],{minWidth:"0px",lineHeight:`${h}px`})});const l=s(t.hoverState)?t.hoverState:"__more__",d={width:t.children[e+l].width,left:t.children[e+l].left},u=o(0,t,d,r,a);_(i[`${e}${S}`],{left:u.left,right:u.right}),_(i[`${e}dropWrapper`],{left:u.left,right:u.right,top:u.top,bottom:u.bottom})}}})(e,t,i,h),t.originalGapBetweenTextAndBtn&&c.forEach(n=>{t.hasOriginalGapData[n]||I(i[`${e}${n}`],{originalGapBetweenTextAndBtn:t.originalGapBetweenTextAndBtn[`${e}${n}`]})}),((e,t,i,n)=>{const{realWidths:r,height:o,menuItemContainerExtraPixels:s}=i;let a=0,c=null,h=null;const l=i.lineHeight,d=o-s.height;for(let o=0;o<n.length;o++){const s=r[o],u=s>0,m=e+n[o];h=i.linkIds[m],u?(a++,c=m,_(t[m],{width:`${s}px`,height:`${d}px`,position:"relative","box-sizing":"border-box",overflow:"visible",visibility:"inherit"}),_(t[`${m}label`],{"line-height":l}),f(t[m],{"aria-hidden":!1})):(_(t[m],{height:"0px",overflow:"hidden",position:"absolute",visibility:"hidden"}),f(t[m],{"aria-hidden":!0}),f(t[h],{tabIndex:-1}))}1===a&&(I(t[`${e}moreContainer`],{listposition:"lonely"}),I(t[c],{listposition:"lonely"}))})(e,i,t,c)}}};const G="wix-dropdown-menu",F=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(G)){const t=h(),i=function(e,t,i=window){const n=x(i);return class extends e{constructor(){super(...arguments),this._visible=!1,this._mutationIds={read:null,write:null},this._itemsContainer=null,this._dropContainer=null,this._labelItems=[]}static get observedAttributes(){return["data-hovered-item"]}attributeChangedCallback(){this._isVisible()&&this.reLayout()}connectedCallback(){this._id=this.getAttribute("id"),this._hideElement(),this._waitForDomLoad().then(()=>{super.observeResize(),this._observeChildrenResize(),this.reLayout()})}disconnectedCallback(){t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),super.disconnectedCallback()}_waitForDomLoad(){let e;const t=new Promise(t=>{e=t});return this._isDomReady()?e():(this._waitForDomReadyObserver=new i.MutationObserver(()=>this._onRootMutate(e)),this._waitForDomReadyObserver.observe(this,{childList:!0,subtree:!0})),t}_isDomReady(){return this._itemsContainer=this.getRootNode().getElementById(`${this._id}itemsContainer`),this._dropContainer=this.getRootNode().getElementById(`${this._id}dropWrapper`),this._itemsContainer&&this._dropContainer}_onRootMutate(e){this._isDomReady()&&(this._waitForDomReadyObserver.disconnect(),e())}_observeChildrenResize(){const e=Array.from(this._itemsContainer.childNodes);this._labelItems=e.map(e=>this.getRootNode().getElementById(`${e.getAttribute("id")}label`)),this._labelItems.forEach(e=>super.observeChildResize(e))}_setVisibility(e){this._visible=e,this.style.visibility=e?"inherit":"hidden"}_isVisible(){return this._visible}_hideElement(){this._setVisibility(!1)}_showElement(){this._setVisibility(!0)}reLayout(){let e,i;t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),this._mutationIds.read=t.mutationService.measure(()=>{const t=n.measure(this._id,this);e=t.measures,i=t.domNodes}),this._mutationIds.write=t.mutationService.mutate(()=>{n.patch(this._id,e,i),this._showElement()})}}}(y(e),{resizeService:t,mutationService:r()},e);e.customElements.define(G,i)}};const P="wix-iframe",N=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(P)){const t=function(e){return class extends e{constructor(){super()}reLayout(){const e=this.querySelector("iframe");if(e){const t=e.dataset.src;t&&e.src!==t&&(e.src=t,e.dataset.src="",this.dataset.src="")}}attributeChangedCallback(e,t,i){i&&this.reLayout()}static get observedAttributes(){return["data-src"]}}}(y(e));v(e,P,t)}},k={measure(e,t,{hasBgScrollEffect:i,videoWidth:n,videoHeight:r,fittingType:o,alignType:s="center",qualities:a,staticVideoUrl:c,videoId:h,videoFormat:l,focalPoint:m}){const g=i?t.offsetWidth:e.parentElement.offsetWidth,p=e.parentElement.offsetHeight,f=parseInt(n,10),_=parseInt(r,10),b=function(e,t,i,n){return{wScale:e/i,hScale:t/n}}(g,p,f,_),T=function(e,t,i,n){let r;r=e===u.fittingTypes.SCALE_TO_FIT?Math.min(t.wScale,t.hScale):Math.max(t.wScale,t.hScale);return{width:Math.round(i*r),height:Math.round(n*r)}}(o,b,f,_),I=function(e,{width:t,height:i}){const n=((e,t)=>{const i=e.reduce((e,i)=>(e[t(i)]=i,e),{});return Object.values(i)})(e,e=>e.size),r=n.find(e=>e.size>t*i);return r||e[e.length-1]}(a,T),E=function(e,t,i,n){if("mp4"===n)return e.url?d(t,e.url):d(t,i,e.quality,n,"file.mp4");return""}(I,c,h,l),L=function(e,t){const i=e.networkState===e.NETWORK_NO_SOURCE,n=!e.currentSrc.endsWith(t);return t&&(n||i)}(e,E),v=w[o]||"cover",A=m?function(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2)),g=u&&Math.floor(u/(l-o)*100),p=m&&Math.floor(m/(d-s)*100);return`${g}% ${p}%`}(T,{width:g,height:p},m):"",y=s.replace("_"," ");return{videoSourceUrl:E,needsSrcUpdate:L,videoStyle:{height:"100%",width:"100%",objectFit:v,objectPosition:A||y}}},mutate(e,t,i,n,r,o,s,a,c,h,l){if(r?i.setAttribute("autoplay",""):i.removeAttribute("autoplay"),t){const{width:e,height:i,...r}=n;_(t,r)}else!function(e,t,i,n,r,o){o&&t.paused&&(i.style.opacity="1",t.style.opacity="0");const s=t.paused||""===t.currentSrc,a=e||o;if(a&&s)if(t.ontimeupdate=null,t.onseeked=null,t.onplay=null,!o&&r){const e=t.muted;t.muted=!0,t.ontimeupdate=()=>{t.currentTime>0&&(t.ontimeupdate=null,t.onseeked=()=>{t.onseeked=null,t.muted=e,B(t,i,n)},t.currentTime=0)}}else t.onplay=()=>{o||(t.onplay=null),B(t,i,n)}}(s,i,e,a,r,l),_(i,n);!function(e,t,i){e&&(t.src=i,t.load())}(s,i,o),i.playbackRate=h}};function B(e,t,i){"fade"===i&&(t.style.transition="opacity 1.6s ease-out"),t.style.opacity="0",e.style.opacity="1"}const H="wix-video",$=(e=globalThis.window,t,i={experiments:{}})=>{if(e&&void 0===e.customElements.get(H)){const n=function(e,t,i){return class extends e{constructor(){super()}connectedCallback(){i.disableImagesLazyLoading?this.reLayout():t.intersectionObserver.observe(this)}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}unobserveIntersect(){t.intersectionObserver?.unobserve(this)}reLayout(){const{isVideoDataExists:e,videoWidth:n,videoHeight:r,qualities:o,videoId:s,videoFormat:a,alignType:c,fittingType:h,focalPoint:l,hasBgScrollEffect:d,autoPlay:u,animatePoster:m,containerId:g,isEditorMode:p,playbackRate:f,hasAlpha:_}=JSON.parse(this.dataset.videoInfo);if(!e)return;const b=!i.prefersReducedMotion&&u,T=this.querySelector(`video[id^="${g}"]`),I=this.querySelector(`.bgVideoposter[id^="${g}"]`);if(this.unobserveChildren(),!T||!I)return void this.observeChildren(this);const E=this.getRootNode().getElementById(`${g}`),w=E.querySelector(`.webglcanvas[id^="${g}"]`);!_&&"true"!==E.dataset.hasAlpha||w?t.mutationService.measure(()=>{const e=k.measure(T,E,{hasBgScrollEffect:d,videoWidth:n,videoHeight:r,fittingType:h,alignType:c,qualities:o,staticVideoUrl:i.staticVideoUrl,videoId:s,videoFormat:a,focalPoint:l}),{videoSourceUrl:u,needsSrcUpdate:g,videoStyle:_}=e;t.mutationService.mutate(()=>{k.mutate(I,w,T,_,b,u,g,m,a,f,p)})}):requestAnimationFrame(()=>this.reLayout())}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-video-info"]}}}(y(e),{...t,intersectionObserver:new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"50% 100%"})},i);v(e,H,n)}}},72757:(e,t,i)=>{(0,i(30012).Rr)()},96567:(e,t,i)=>{var n=i(17709),r=i.n(n),o=i(33842),s=i(22538),a=i(30012);const c={imageClientApi:s,...{init:function(e,t=window){! /** * @license * Copyright (c) 2016 The Polymer Project Authors. All rights reserved. * This code may only be used under the BSD style license found at http://polymer.github.io/LICENSE.txt * The complete set of authors may be found at http://polymer.github.io/AUTHORS.txt * The complete set of contributors may be found at http://polymer.github.io/CONTRIBUTORS.txt * Code distributed by Google as part of the polymer project is also * subject to an additional IP rights grant found at http://polymer.github.io/PATENTS.txt */function(e){if(void 0===e.Reflect||void 0===e.customElements||e.customElements.hasOwnProperty("polyfillWrapFlushCallback"))return;const t=e.HTMLElement;e.HTMLElement=function(){return e.Reflect.construct(t,[],this.constructor)},e.HTMLElement.prototype=t.prototype,e.HTMLElement.prototype.constructor=e.HTMLElement,e.Object.setPrototypeOf(e.HTMLElement,t),e.Object.defineProperty(e.HTMLElement,"name",{value:t.name})}(t);const i={registry:new Set,observe(e){i.registry.add(e)},unobserve(e){i.registry.delete(e)}};e.windowResizeService.init((0,a.vk)(()=>i.registry.forEach(e=>e.reLayout())),t);const n=(0,a.Aq)(),r=(e,i)=>{void 0===t.customElements.get(e)&&t.customElements.define(e,i)},o=(0,a.yO)({resizeService:n},t);return t.customElementNamespace={WixElement:o},r("wix-element",o),{contextWindow:t,defineWixBgMedia:e=>{const n=(0,a.NL)(o,{windowResizeService:i,...e},t);r("wix-bg-media",n)},defineMultiColumnRepeaterElement:()=>{const e=(0,a._o)();r(a.KU,e)}}}}};var h=i(3412);const l=()=>({getSiteScale:()=>{const e=document.querySelector("#site-root");return e?e.getBoundingClientRect().width/e.offsetWidth:1}}),d=()=>{const e={init:e=>new ResizeObserver(e)},t={init:e=>window.addEventListener("resize",e)},i=l();return c.init({resizeService:e,windowResizeService:t,siteService:i})},u=(e,t,i,n)=>{const{getMediaDimensions:r,...s}=o[e]||{};return r?{...r(t,i,n),...s}:{width:t,height:i,...s}},{experiments:m,media:g,requestUrl:p}=window.viewerModel;((e,t,i,n)=>{const{environmentConsts:o,wixCustomElements:s,media:a,requestUrl:m,mediaServices:g}=((e,t,i,n)=>{const o={staticMediaUrl:e.media.staticMediaUrl,mediaRootUrl:e.media.mediaRootUrl,experiments:{},isViewerMode:!0,devicePixelRatio:/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,...n},s={mutationService:r(),isExperimentOpen:t=>Boolean(e.experiments[t]),siteService:l()},a={getMediaDimensionsByEffect:u,...s,...i};return{...e,wixCustomElements:t||d(),services:s,environmentConsts:o,mediaServices:a}})(e,t,i,n),p=s?.contextWindow||window;p.wixCustomElements=s,Object.assign(p.customElementNamespace,{mediaServices:g,environmentConsts:o,requestUrl:m,staticVideoUrl:a.staticVideoUrl}),(0,h.g)({...g},s.contextWindow,o),s.defineWixBgMedia(g),s.defineMultiColumnRepeaterElement(),window.__imageClientApi__=c.imageClientApi})({experiments:m,media:g,requestUrl:p})},98700:(e,t,i)=>{var n=i(30012),r=i(20826);((e=window)=>{const{mediaServices:t,environmentConsts:i,requestUrl:o,staticVideoUrl:s}=e.customElementNamespace;(0,n.EH)(e,t,{...i,prefersReducedMotion:(0,r.O)(window,o),staticVideoUrl:s}),(0,n.jh)(e),(0,n.p7)(e,t,i)})(),window.resolveExternalsRegistryModule("imageClientApi")}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/custom-element-utils.inline.129d06c7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[6916],{3412:(e,t,i)=>{i.d(t,{g:()=>M});var s=i(22538);const n={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},a=(e,t)=>(Array.isArray(t)?t:[t]).reduce((t,i)=>{const s=e[i];return void 0!==s?Object.assign(t,{[i]:s}):t},{}),o=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const s=i,a=t[s];void 0!==a?e.style[s]=((e,t)=>"number"!=typeof t||n[e]?t.toString():`${t}px`)(s,a):e.style.removeProperty(s)}),r=(e,t,i)=>{if(!e.targetWidth||!e.targetHeight||!e.imageData.uri)return{uri:"",css:{},transformed:!1};const{imageData:n}=e,o=e.displayMode||s.fittingTypes.SCALE_TO_FILL,r=Object.assign(a(n,["upscaleMethod"]),a(e,["filters","encoding"]),e.quality||n.quality,{hasAnimation:e?.hasAnimation||n?.hasAnimation}),h=e.imageData.devicePixelRatio||t.devicePixelRatio,l=d(h),g=Object.assign(a(n,["width","height","crop","name","focalPoint"]),{id:n.uri}),u={width:e.targetWidth,height:e.targetHeight,htmlTag:i||"img",pixelAspectRatio:l,alignment:e.alignType||s.alignTypes.CENTER},m=(0,s.getData)(o,g,u,r);return m.uri=c(m.uri,t.staticMediaUrl,t.mediaRootUrl),m},c=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let s=`${t}/`;return e&&(/^micons\//.test(e)?s=i:"ico"===/[^.]+$/.exec(e)?.[0]&&(s=s.replace("media","ficons"))),s+e},d=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0]?.toLowerCase().includes("devicepixelratio"));return(t?.[1]?Number(t[1]):null)||e||1},h=e=>e.getAttribute("src");const l={measure:function(e,t,i,{containerElm:s,bgEffect:n="none",sourceSets:a},o){const r=i.image,c=i[e],d=(l=o.getScreenHeightOverride?.(),l||document.documentElement.clientHeight||window.innerHeight||0);var l;const g=s?.dataset.mediaHeightOverrideType,u=n&&"none"!==n||a&&a.some(e=>e.scrollEffect),m=s&&u?s:c,f=window.getComputedStyle(c).getPropertyValue("--bg-scrub-effect"),{width:b,height:p}=o.getMediaDimensionsByEffect?.(f||n,m.offsetWidth,m.offsetHeight,d)||{width:c.offsetWidth,height:c.offsetHeight};if(a&&(t.sourceSetsTargetHeights=function(e,t,i,s,n){const a={};return e.forEach(({mediaQuery:e,scrollEffect:o})=>{a[e]=n.getMediaDimensionsByEffect?.(o,t,i,s).height||i}),a}(a,m.offsetWidth,m.offsetHeight,d,o)),!r)return;const v=h(r);f&&(t.top=.5*(c.offsetHeight-p),t.left=.5*(c.offsetWidth-b)),t.width=b,t.height=function(e,t){return"fixed"===t||"viewport"===t?document.documentElement.clientHeight+80:e}(p,g),t.screenHeight=d,t.imgSrc=v,t.boundingRect=c.getBoundingClientRect(),t.mediaHeightOverrideType=g,t.srcset=r.srcset},patch:function(e,t,i,n,a,c,d,h,l){if(!Object.keys(t).length)return;const{imageData:g}=n,u=i[e],m=i.image;h&&(g.devicePixelRatio=1);const f=n.targetScale||1,b={...n,...!n.skipMeasure&&{targetWidth:(t.width||0)*f,targetHeight:(t.height||0)*f},displayMode:g.displayMode},p=r(b,a,"img"),v=p?.css?.img||{},M=function(e,t,i,s,n){const a=function(e,t=1){return 1!==t?{...e,width:"100%",height:"100%"}:e}(t,s);if(n&&(delete a.height,a.width="100%"),!e)return a;const o={...a};return"fill"===i?(o.position="absolute",o.top="0"):"fit"===i&&(o.height="100%"),"fixed"===e&&(o["will-change"]="transform"),o.objectPosition&&(o.objectPosition=t.objectPosition.replace(/(center|bottom)$/,"top")),o}(t.mediaHeightOverrideType,v,g.displayMode,f,d);o(m,M),(t.top||t.left)&&o(u,{top:`${t.top}px`,left:`${t.left}px`});const w=p?.uri||"",y=g?.hasAnimation||n?.hasAnimation,x=function(e,t,i){const{sourceSets:s}=t;if(!s||!s.length)return;const n={};return s.forEach(({mediaQuery:s,crop:a,focalPoint:o})=>{const c={...t,targetHeight:(e.sourceSetsTargetHeights||{})[s]||0,imageData:{...t.imageData,crop:a,focalPoint:o}},d=r(c,i,"img");n[s]=d.uri||""}),n}(t,b,a);if(l&&(m.dataset.ssrSrcDone="true"),n.isLQIP&&n.lqipTransition&&!("transitioned"in u.dataset)&&(u.dataset.transitioned="",m.complete?m.onload=function(){m.dataset.loadDone=""}:m.onload=function(){m.complete?m.dataset.loadDone="":m.onload=function(){m.dataset.loadDone=""}}),c){((e,t)=>(0,s.getFileExtension)(e)===s.fileType.GIF||(0,s.getFileExtension)(e)===s.fileType.WEBP&&t)(g.uri,y)?(m.setAttribute("fetchpriority","low"),m.setAttribute("loading","lazy"),m.setAttribute("decoding","async")):m.setAttribute("fetchpriority","high"),m.currentSrc!==w&&m.setAttribute("src",w);t.srcset&&!t.srcset.split(", ").some(e=>e.split(" ")[0]===w)&&m.setAttribute("srcset",w),i.picture&&b.sourceSets&&Array.from(i.picture.querySelectorAll("source")).forEach(e=>{const t=e.media||"",i=x?.[t];e.srcset!==i&&e.setAttribute("srcset",i||"")})}}},g={parallax:"ImageParallax",fixed:"ImageReveal"};const u=function(e,t,i){return class extends i.HTMLElement{constructor(){super(),this.childListObserver=null,this.timeoutId=null}attributeChangedCallback(e,t){t&&this.reLayout()}connectedCallback(){t.disableImagesLazyLoading?this.reLayout():this.observeIntersect()}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}static get observedAttributes(){return["data-image-info"]}reLayout(){const s={},n={},a=this.getAttribute("id"),o=JSON.parse(this.dataset.imageInfo||""),r="true"===this.dataset.isResponsive,{bgEffectName:c}=this.dataset,{scrollEffect:d}=o.imageData,{sourceSets:u}=o,m=c||d&&g[d];u&&u.length&&u.forEach(e=>{e.scrollEffect&&(e.scrollEffect=g[e.scrollEffect])}),s[a]=this,o.containerId&&(s[o.containerId]=i.document.getElementById(`${o.containerId}`));const f=o.containerId?s[o.containerId]:void 0;if(s.image=this.querySelector("img"),s.picture=this.querySelector("picture"),!s.image){const e=this;return void this.observeChildren(e)}this.unobserveChildren(),this.observeChildren(this),e.mutationService.measure(()=>{l.measure(a,n,s,{containerElm:f,bgEffect:m,sourceSets:u},e)});const b=(i,c)=>{e.mutationService.mutate(()=>{l.patch(a,n,s,o,t,i,r,m,c)})},p=s.image,v=this.dataset.hasSsrSrc&&!p.dataset.ssrSrcDone;!h(p)||v?b(!0,!0):this.debounceImageLoad(b)}debounceImageLoad(e){clearTimeout(this.timeoutId),this.timeoutId=i.setTimeout(()=>{e(!0)},250),e(!1)}observeResize(){e.resizeService?.observe(this)}unobserveResize(){e.resizeService?.unobserve(this)}observeIntersect(){e.intersectionService?.observe(this)}unobserveIntersect(){e.intersectionService?.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new i.MutationObserver(()=>{this.reLayout()})),this.childListObserver.observe(e,{childList:!0})}unobserveChildren(){this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null)}}};var m=i(17709),f=i.n(m);const b=()=>/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,p="https://static.wixstatic.com/media",v="https://static.wixstatic.com";function M(e={},t=null,i={}){if("undefined"==typeof window)return;const s={staticMediaUrl:p,mediaRootUrl:v,experiments:{},devicePixelRatio:b(),...i},n=function(e,t){const i="wow-image";if(void 0===(e=e||window).customElements.get(i)){let s,n;return e.ResizeObserver&&(s=new e.ResizeObserver(e=>e.map(e=>e.target.reLayout()))),e.IntersectionObserver&&(n=new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"150% 100%"})),function(a){const o=u({resizeService:s,intersectionService:n,mutationService:f(),...t},a,e);e.customElements.define(i,o)}}}(t,e);n&&n(s)}},33842:(e,t,i)=>{i.r(t),i.d(t,{BackgroundParallax:()=>o,BackgroundParallaxZoom:()=>r,BackgroundReveal:()=>c,BgCloseUp:()=>d,BgExpand:()=>h,BgFabeBack:()=>l,BgFadeIn:()=>g,BgFadeOut:()=>u,BgFake3D:()=>m,BgPanLeft:()=>f,BgPanRight:()=>b,BgParallax:()=>p,BgPullBack:()=>v,BgReveal:()=>M,BgRotate:()=>w,BgShrink:()=>y,BgSkew:()=>x,BgUnwind:()=>D,BgZoomIn:()=>I,BgZoomOut:()=>S,ImageParallax:()=>E,ImageReveal:()=>P});var s=i(41217);const n=(e,t)=>({width:e,height:t}),a=(e,t,i)=>({width:e,height:Math.max(t,i)});const o={hasParallax:!0,getMediaDimensions:a},r={hasParallax:!0,getMediaDimensions:a},c={hasParallax:!0,getMediaDimensions:a},d={getMediaDimensions:n},h={getMediaDimensions:n},l={getMediaDimensions:n},g={getMediaDimensions:n},u={getMediaDimensions:n},m={hasParallax:!0,getMediaDimensions:a},f={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},b={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},p={hasParallax:!0,getMediaDimensions:a},v={getMediaDimensions:n},M={hasParallax:!0,getMediaDimensions:a},w={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i),a=Math.hypot(e,t)/2,o=Math.acos(e/2/a),r=e*Math.abs(Math.cos(n))+t*Math.abs(Math.sin(n)),c=e*Math.abs(Math.sin(n))+t*Math.abs(Math.cos(n));return{width:Math.ceil(n<o?r:2*a),height:Math.ceil(n<(0,s.kU)(90)-o?c:2*a)}}(e,t,22)},y={getMediaDimensions:n},x={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i);return{width:e,height:e*Math.tan(n)+t}}(e,t,20)},D={getMediaDimensions:n},I={hasParallax:!0,getMediaDimensions:a},S={getMediaDimensions:(e,t)=>({width:1.15*e,height:1.15*t})},E={getMediaDimensions:(e,t)=>({width:e,height:1.5*t})},P={getMediaDimensions:(e,t,i)=>({width:e,height:i})}},41217:(e,t,i)=>{i.d(t,{Io:()=>n,Rb:()=>o,_b:()=>s,kU:()=>a});function s(e,t,i,s,n){return(n-e)*(s-i)/(t-e)+i}function n(e,t){let[i,s]=e,[n,a]=t;return Math.sqrt((n-i)**2+(a-s)**2)}function a(e){return e*Math.PI/180}function o(e,t,i){void 0===e&&(e=[0,0]),void 0===t&&(t=[0,0]),void 0===i&&(i=0);return(360+i+180*Math.atan2(t[1]-e[1],t[0]-e[0])/Math.PI)%360}}},e=>{e.O(0,[592,8398],()=>{return t=96567,e(e.s=t);var t});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/initCustomElements.inline.6edd74af.bundle.min.js.map function _extends(){_extends=Object.assign||function(target){for(var i=1;i<arguments.length;i++){var source=arguments[i];for(var key in source){if(Object.prototype.hasOwnProperty.call(source,key)){target[key]=source[key]}}}return target};return _extends.apply(this,arguments)}(function(){var SENTRY_REROUTED_MARK_KEY="_REROUTED";var SENTRY_IS_NON_WIX_TPA_MARK_KEY="_isTPA";var SENTRY_REROUTE_DATA_KEY="_ROUTE_TO";var addRerouteDataToSentryEvent=function(event){var _event_extra,_event_exception_values__stacktrace,_event_exception_values,_event_exception;if(event==null?void 0:(_event_extra=event.extra)==null?void 0:_event_extra[SENTRY_REROUTE_DATA_KEY]){return}if(event==null?void 0:(_event_exception=event.exception)==null?void 0:(_event_exception_values=_event_exception.values)==null?void 0:(_event_exception_values__stacktrace=_event_exception_values[0].stacktrace)==null?void 0:_event_exception_values__stacktrace.frames){var frames=event.exception.values[0].stacktrace.frames;var framesModuleMetadata=frames.filter(function(frame){return frame.module_metadata&&frame.module_metadata.appId}).map(function(v){return{appId:v.module_metadata.appId,release:v.module_metadata.release,dsn:v.module_metadata.dsn}});var routeTo=framesModuleMetadata.slice(-1);if(routeTo.length){var _window_wixEmbedsAPI,_app_monitoringComponent_monitoring,_app_monitoringComponent;var appId=routeTo[0].appId;var app=(_window_wixEmbedsAPI=window.wixEmbedsAPI)==null?void 0:_window_wixEmbedsAPI.getMonitoringConfig(appId);if((app==null?void 0:(_app_monitoringComponent=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring=_app_monitoringComponent.monitoring)==null?void 0:_app_monitoringComponent_monitoring.type)==="SENTRY"){var _app_monitoringComponent_monitoring_sentryOptions,_app_monitoringComponent_monitoring1,_app_monitoringComponent1;var dsn=app==null?void 0:(_app_monitoringComponent1=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring1=_app_monitoringComponent1.monitoring)==null?void 0:(_app_monitoringComponent_monitoring_sentryOptions=_app_monitoringComponent_monitoring1.sentryOptions)==null?void 0:_app_monitoringComponent_monitoring_sentryOptions.dsn;if(dsn){if(!routeTo[0].dsn&&dsn){routeTo[0].dsn=dsn}}}if(app){var _obj;event.extra=_extends({},event.extra,(_obj={},_obj[SENTRY_IS_NON_WIX_TPA_MARK_KEY]=!app.isWixTPA,_obj))}var _obj1;event.extra=_extends({},event.extra,(_obj1={},_obj1[SENTRY_REROUTE_DATA_KEY]=routeTo,_obj1[SENTRY_REROUTED_MARK_KEY]=true,_obj1))}}};function overrideSentryInitOptions(){var Sentry=window.Sentry;var makeMultiplexedTransport=Sentry.makeMultiplexedTransport,makeFetchTransport=Sentry.makeFetchTransport;var transport=makeMultiplexedTransport?makeMultiplexedTransport(makeFetchTransport,function(args){var event=args.getEvent();if(event&&event.extra&&event.extra[SENTRY_REROUTE_DATA_KEY]&&Array.isArray(event.extra[SENTRY_REROUTE_DATA_KEY])){return event.extra[SENTRY_REROUTE_DATA_KEY]}return[]}):makeFetchTransport;Sentry.init({transport:transport,integrations:[Sentry.browserTracingIntegration({instrumentNavigation:false,instrumentPageLoad:false})],tracePropagationTargets:[/^https:\/\/[a-zA-Z0-9-]+\.wix-app\.run\/.*/],attachStacktrace:true,beforeSend:function(event,hint){var customEvent=new CustomEvent("sentry-error",{cancelable:true,detail:{sentryEvent:event,sentryHint:hint}});var dispatchEventRes=window.dispatchEvent(customEvent);if(!dispatchEventRes){return null}if(event.extra){if(event.extra[SENTRY_REROUTED_MARK_KEY]){delete event.extra[SENTRY_REROUTED_MARK_KEY]}if(event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]){delete event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]}}return event}});if(Sentry.moduleMetadataIntegration){Sentry.addIntegration(Sentry.moduleMetadataIntegration());Sentry.addGlobalEventProcessor(function(event){addRerouteDataToSentryEvent(event);return event})}}window.sentryOnLoad=overrideSentryInitOptions})(); !function(n,e,r,t,o,i,a,c,s){for(var u=s,f=0;f<document.scripts.length;f++)if(document.scripts[f].src.indexOf(i)>-1){u&&"no"===document.scripts[f].getAttribute("data-lazy")&&(u=!1);break}var p=[];function l(n){return"e"in n}function d(n){return"p"in n}function _(n){return"f"in n}var v=[];function y(n){u&&(l(n)||d(n)||_(n)&&n.f.indexOf("capture")>-1||_(n)&&n.f.indexOf("showReportDialog")>-1)&&L(),v.push(n)}function h(){y({e:[].slice.call(arguments)})}function g(n){y({p:n})}function E(){try{n.SENTRY_SDK_SOURCE="loader";var e=n[o],i=e.init;e.init=function(o){n.removeEventListener(r,h),n.removeEventListener(t,g);var a=c;for(var s in o)Object.prototype.hasOwnProperty.call(o,s)&&(a[s]=o[s]);!function(n,e){var r=n.integrations||[];if(!Array.isArray(r))return;var t=r.map((function(n){return n.name}));n.tracesSampleRate&&-1===t.indexOf("BrowserTracing")&&(e.browserTracingIntegration?r.push(e.browserTracingIntegration({enableInp:!0})):e.BrowserTracing&&r.push(new e.BrowserTracing));(n.replaysSessionSampleRate||n.replaysOnErrorSampleRate)&&-1===t.indexOf("Replay")&&(e.replayIntegration?r.push(e.replayIntegration()):e.Replay&&r.push(new e.Replay));n.integrations=r}(a,e),i(a)},setTimeout((function(){return function(e){try{"function"==typeof n.sentryOnLoad&&(n.sentryOnLoad(),n.sentryOnLoad=void 0)}catch(n){console.error("Error while calling `sentryOnLoad` handler:"),console.error(n)}try{for(var r=0;r<p.length;r++)"function"==typeof p[r]&&p[r]();p.splice(0);for(r=0;r<v.length;r++){_(i=v[r])&&"init"===i.f&&e.init.apply(e,i.a)}m()||e.init();var t=n.onerror,o=n.onunhandledrejection;for(r=0;r<v.length;r++){var i;if(_(i=v[r])){if("init"===i.f)continue;e[i.f].apply(e,i.a)}else l(i)&&t?t.apply(n,i.e):d(i)&&o&&o.apply(n,[i.p])}}catch(n){console.error(n)}}(e)}))}catch(n){console.error(n)}}var O=!1;function L(){if(!O){O=!0;var n=e.scripts[0],r=e.createElement("script");r.src=a,r.crossOrigin="anonymous",r.addEventListener("load",E,{once:!0,passive:!0}),n.parentNode.insertBefore(r,n)}}function m(){var e=n.__SENTRY__,r=void 0!==e&&e.version;return r?!!e[r]:!(void 0===e||!e.hub||!e.hub.getClient())}n[o]=n[o]||{},n[o].onLoad=function(n){m()?n():p.push(n)},n[o].forceLoad=function(){setTimeout((function(){L()}))},["init","addBreadcrumb","captureMessage","captureException","captureEvent","configureScope","withScope","showReportDialog"].forEach((function(e){n[o][e]=function(){y({f:e,a:arguments})}})),n.addEventListener(r,h),n.addEventListener(t,g),u||setTimeout((function(){L()}))}(window,document,"error","unhandledrejection","Sentry",'605a7baede844d278b89dc95ae0a9123','https://browser.sentry-cdn.com/7.120.3/bundle.tracing.es5.min.js',{"dsn":"https://605a7baede844d278b89dc95ae0a9123@sentry-next.wixpress.com/68","tracesSampleRate":1},true); !function(n){var r={},t=function(){return t=Object.assign||function(n){for(var r,t=1,e=arguments.length;t<e;t++)for(var o in r=arguments[t])Object.prototype.hasOwnProperty.call(r,o)&&(n[o]=r[o]);return n},t.apply(this,arguments)};function e(n,r,t,e){return new(t||(t=Promise))((function(o,i){function u(n){try{f(e.next(n))}catch(n){i(n)}}function c(n){try{f(e.throw(n))}catch(n){i(n)}}function f(n){var r;n.done?o(n.value):(r=n.value,r instanceof t?r:new t((function(n){n(r)}))).then(u,c)}f((e=e.apply(n,r||[])).next())}))}function o(n,r){var t,e,o,i,u={label:0,sent:function(){if(1&o[0])throw o[1];return o[1]},trys:[],ops:[]};return i={next:c(0),throw:c(1),return:c(2)},"function"==typeof Symbol&&(i[Symbol.iterator]=function(){return this}),i;function c(c){return function(f){return function(c){if(t)throw new TypeError("Generator is already executing.");for(;i&&(i=0,c[0]&&(u=0)),u;)try{if(t=1,e&&(o=2&c[0]?e.return:c[0]?e.throw||((o=e.return)&&o.call(e),0):e.next)&&!(o=o.call(e,c[1])).done)return o;switch(e=0,o&&(c=[2&c[0],o.value]),c[0]){case 0:case 1:o=c;break;case 4:return u.label++,{value:c[1],done:!1};case 5:u.label++,e=c[1],c=[0];continue;case 7:c=u.ops.pop(),u.trys.pop();continue;default:if(!(o=u.trys,(o=o.length>0&&o[o.length-1])||6!==c[0]&&2!==c[0])){u=0;continue}if(3===c[0]&&(!o||c[1]>o[0]&&c[1]<o[3])){u.label=c[1];break}if(6===c[0]&&u.label<o[1]){u.label=o[1],o=c;break}if(o&&u.label<o[2]){u.label=o[2],u.ops.push(c);break}o[2]&&u.ops.pop(),u.trys.pop();continue}c=r.call(n,u)}catch(n){c=[6,n],e=0}finally{t=o=0}if(5&c[0])throw c[1];return{value:c[0]?c[1]:void 0,done:!0}}([c,f])}}}function i(n){var r="function"==typeof Symbol&&Symbol.iterator,t=r&&n[r],e=0;if(t)return t.call(n);if(n&&"number"==typeof n.length)return{next:function(){return n&&e>=n.length&&(n=void 0),{value:n&&n[e++],done:!n}}};throw new TypeError(r?"Object is not iterable.":"Symbol.iterator is not defined.")}function u(n,r){var t="function"==typeof Symbol&&n[Symbol.iterator];if(!t)return n;var e,o,i=t.call(n),u=[];try{for(;(void 0===r||r-- >0)&&!(e=i.next()).done;)u.push(e.value)}catch(n){o={error:n}}finally{try{e&&!e.done&&(t=i.return)&&t.call(i)}finally{if(o)throw o.error}}return u}function c(n){return n&&n.Math==Math?n:void 0}var f="object"==typeof globalThis&&c(globalThis)||"object"==typeof window&&c(window)||"object"==typeof self&&c(self)||"object"==typeof global&&c(global)||function(){return this}()||{},a={};var s=/^(?:(\w+):)\/\/(?:(\w+)(?::(\w+)?)?@)([\w.-]+)(?::(\d+))?\/(.+)/;function v(n){var r=s.exec(n);if(r){var t,e=u(r.slice(1),6),o=e[0],i=e[1],c=e[2],v=void 0===c?"":c,l=e[3],y=e[4],d=void 0===y?"":y,p="",h=e[5],b=h.split("/");if(b.length>1&&(p=b.slice(0,-1).join("/"),h=b.pop()),h){var w=h.match(/^\d+/);w&&(h=w[0])}return{protocol:(t={host:l,pass:v,path:p,projectId:h,port:d,protocol:o,publicKey:i}).protocol,publicKey:t.publicKey||"",pass:t.pass||"",host:t.host,port:t.port||"",path:t.path||"",projectId:t.projectId}}!function(n){if(!("console"in f))return n();var r=f.console,t={},e=Object.keys(a);e.forEach((function(n){var e=a[n];t[n]=r[n],r[n]=e}));try{n()}finally{e.forEach((function(n){r[n]=t[n]}))}}((function(){console.error("Invalid Sentry Dsn: ".concat(n))}))}function l(n,r){return e=t({sentry_key:n.publicKey,sentry_version:"7"},r&&{sentry_client:"".concat(r.name,"/").concat(r.version)}),Object.keys(e).map((function(n){return"".concat(encodeURIComponent(n),"=").concat(encodeURIComponent(e[n]))})).join("&");var e}function y(n,r){var t;return function(n,r){var t,e,o=n[1];try{for(var u=i(o),c=u.next();!c.done;c=u.next()){var f=c.value;if(r(f,f[0].type))return!0}}catch(n){t={error:n}}finally{try{c&&!c.done&&(e=u.return)&&e.call(u)}finally{if(t)throw t.error}}}(n,(function(n,e){return r.includes(e)&&(t=Array.isArray(n)?n[1]:void 0),!!t})),t}for(var d in r.makeMultiplexedTransport=function(n,r){return function(c){var f=n(c),a=new Map;function s(r,i){var u=i?"".concat(r,":").concat(i):r,f=a.get(u);if(!f){var s=v(r);if(!s)return;var d=function(n,r){void 0===r&&(r={});var t="string"==typeof r?r:r.tunnel,e="string"!=typeof r&&r.t?r.t.sdk:void 0;return t||"".concat(function(n){return"".concat(function(n){var r=n.protocol?"".concat(n.protocol,":"):"",t=n.port?":".concat(n.port):"";return"".concat(r,"//").concat(n.host).concat(t).concat(n.path?"/".concat(n.path):"","/api/")}(n)).concat(n.projectId,"/envelope/")}(n),"?").concat(l(n,e))}(s,c.tunnel);f=i?function(n,r){var i=this;return function(u){var c=n(u);return t(t({},c),{send:function(n){return e(i,void 0,void 0,(function(){var t;return o(this,(function(e){return(t=y(n,["event","transaction","profile","replay_event"]))&&(t.release=r),[2,c.send(n)]}))}))}})}}(n,i)(t(t({},c),{url:d})):n(t(t({},c),{url:d})),a.set(u,f)}return[r,f]}return{send:function(n){return e(this,void 0,void 0,(function(){function e(r){var t=r&&r.length?r:["event"];return y(n,t)}var i;return o(this,(function(o){switch(o.label){case 0:return 0===(i=r({envelope:n,getEvent:e}).map((function(n){return"string"==typeof n?s(n,void 0):s(n.dsn,n.release)})).filter((function(n){return!!n}))).length&&i.push(["",f]),[4,Promise.all(i.map((function(r){var e=u(r,2),o=e[0];return e[1].send(function(n,r){return e=r?t(t({},n[0]),{dsn:r}):n[0],void 0===(o=n[1])&&(o=[]),[e,o];var e,o}(n,o))})))];case 1:return[2,o.sent()[0]]}}))}))},flush:function(n){return e(this,void 0,void 0,(function(){var r,t,e,c,s,v,l,y,d,p;return o(this,(function(o){switch(o.label){case 0:return[4,f.flush(n)];case 1:r=[o.sent()],o.label=2;case 2:o.trys.push([2,7,8,9]),t=i(a),e=t.next(),o.label=3;case 3:return e.done?[3,6]:(c=u(e.value,2),s=c[1],l=(v=r).push,[4,s.flush(n)]);case 4:l.apply(v,[o.sent()]),o.label=5;case 5:return e=t.next(),[3,3];case 6:return[3,9];case 7:return y=o.sent(),d={error:y},[3,9];case 8:try{e&&!e.done&&(p=t.return)&&p.call(t)}finally{if(d)throw d.error}return[7];case 9:return[2,r.every((function(n){return n}))]}}))}))}}}},n.Sentry=n.Sentry||{},n.Sentry.Integrations=n.Sentry.Integrations||{},r)Object.prototype.hasOwnProperty.call(r,d)&&(n.Sentry.Integrations[d]=r[d],n.Sentry[d]=r[d])}(window); window.resolveExternalsRegistryPromise = null const externalRegistryPromise = new Promise((r) => window.resolveExternalsRegistryPromise = r) window.resolveExternalsRegistryModule = (name) => externalRegistryPromise.then(() => window.externalsRegistry[name].onload()) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[9420],{42243:()=>{window.__imageClientApi__=window.__imageClientApi__||{sdk:{}};const{lodash:e,react:o,reactDOM:a,imageClientApi:n,clientSdk:d}=window.externalsRegistry={lodash:{},react:{},reactDOM:{},imageClientApi:{},clientSdk:{}};n.loaded=new Promise(e=>{n.onload=e}),e.loaded=new Promise(o=>{e.onload=o}),d.loaded=new Promise(e=>{d.onload=e}),window.ReactDOM||(window.reactDOMReference=window.ReactDOM={loading:!0}),a.loaded=new Promise(e=>{a.onload=()=>{Object.assign(window.reactDOMReference||{},window.ReactDOM,{loading:!1}),e()}}),window.React||(window.reactReference=window.React={loading:!0}),o.loaded=new Promise(e=>{o.onload=()=>{Object.assign(window.reactReference||{},window.React,{loading:!1}),e()}}),window.reactAndReactDOMLoaded=Promise.all([o.loaded,a.loaded]),window.resolveExternalsRegistryPromise()}},e=>{var o;o=42243,e(e.s=o)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/externals-registry.inline.1bb9c887.bundle.min.js.map {"siteAssetsTestModuleVersion":"1.334.0","requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/about","siteFeatures":["appMonitoring","assetsLoader","businessLogger","captcha","clickHandlerRegistrar","commonConfig","componentsLoader","componentsRegistry","consentPolicy","contentReflow","cyclicTabbing","domStore","environmentWixCodeSdk","environment","lightbox","locationWixCodeSdk","mpaNavigation","navigationManager","navigationPhases","ooi","pages","panorama","renderer","reporter","routerFetch","router","scrollRestoration","seoWixCodeSdk","seo","sessionManager","siteMembersWixCodeSdk","siteMembers","siteScrollBlocker","siteWixCodeSdk","speculationRules","ssrCache","stores","structureApi","thunderboltInitializer","tpaCommons","translations","usedPlatformApis","warmupData","windowMessageRegistrar","windowWixCodeSdk","wixCustomElementComponent","wixEmbedsApi","componentsReact","platform"],"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"2515447b-6bca-486c-ad7d-c150a3013ac7","isSEO":false,"appNameForBiEvents":"thunderbolt"},"isMobileDevice":false,"viewMode":"desktop","formFactor":"desktop","deviceInfo":{"deviceClass":"Desktop"},"media":{"staticMediaUrl":"https:\/\/static.wixstatic.com\/media","mediaRootUrl":"https:\/\/static.wixstatic.com\/","staticVideoUrl":"https:\/\/video.wixstatic.com\/"},"language":{"userLanguage":"en","userLanguageResolutionMethod":"QueryParam","siteLanguage":"en","isMultilingualEnabled":false,"directionByLanguage":"ltr"},"mode":{"qa":false,"enableTestApi":false,"debug":false,"ssrIndicator":false,"ssrOnly":false,"siteAssetsFallback":"enable","versionIndicator":false},"siteFeaturesConfigs":{"appMonitoring":{"appsWithMonitoring":[]},"assetsLoader":{"isStylableComponentInStructure":false,"hasBuilderComponents":false},"businessLogger":{"isBuilderComponentModel":false},"componentsRegistry":{"librariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"}]},"consentPolicy":{"isWixSite":false,"isBuilderComponentModel":false},"cyclicTabbing":{"isBuilderComponentModel":false},"dataWixCodeSdk":{"gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","environment":"LIVE","cloudDataUrlWithExternalBase":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/cloud-data"},"editorWixCodeSdk":{"isBuilderComponentModel":false},"elementorySupportWixCodeSdk":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview","relativePath":"\/\/_api\/wix-code-public-dispatcher-ng\/siteview","gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","viewMode":"site","siteRevision":127},"environmentWixCodeSdk":{},"environment":{"editorType":"","domain":"amyattfieldwellbeing.co.uk","previewMode":false,"isBuilderComponentModel":false},"fedopsWixCodeSdk":{"isWixSite":false,"shouldReportFedops":false},"lightbox":{"prefixToRouterFetchData":{},"pageIdToPrefix":{},"isBuilderComponentModel":false},"locationWixCodeSdk":{"urlMappings":null},"mpaNavigation":{"forceMpaNavigation":false},"ooiTpaSharedConfig":{"imageSpriteUrl":"https:\/\/static.parastorage.com\/services\/santa-resources\/resources\/viewer\/editorUI\/fonts.v19.png","wixStaticFontsLinks":["https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/fonts.hz267ac7fkkfb3a18o8z.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/wixMadefor.j95mkaziqjnrn77aekr8.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/google.pevhwy3x6rjv97vktts5.css"]},"ooi":{"ooiComponentsData":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"sentryDsn":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidget.bundle.min.js","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidget.bundle.min.js","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RelatedPostsViewerWidget.bundle.min.js","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenuViewerWidget.bundle.min.js","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloudViewerWidget.bundle.min.js","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RssButtonViewerWidget.bundle.min.js","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/ArchiveViewerWidget.bundle.min.js","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"211b5287-14e2-4690-bb71-525908938c81":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidget.bundle.min.js","widgetId":"211b5287-14e2-4690-bb71-525908938c81","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostTitleViewerWidget.bundle.min.js","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidget.bundle.min.js","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPostsViewerWidget.bundle.min.js","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false}},"viewMode":"Site","formFactor":"Desktop","blogMobileComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/feed-page-mobile-viewer.bundle.min.js"},"renderer":{"disabledComponents":{},"isBuilderComponentModel":false},"reporter":{"userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremium":true,"isFBServerEventsAppProvisioned":false,"dynamicPagesIds":[]},"routerFetch":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","viewMode":"desktop"},"router":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","mainPageId":"h4hzq","pagesMap":{"dyox9":{"pageId":"dyox9","title":"Post","pageUriSEO":"post","pageJsonFileName":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126"},"h4hzq":{"pageId":"h4hzq","title":"Home","pageUriSEO":"home","pageJsonFileName":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123","pageFullPath":"home"},"pmra7":{"pageId":"pmra7","title":"Blog","pageUriSEO":"blog","pageJsonFileName":"06e155_a68672da3f9635b1277ee98606a8b7bb_120"},"lzzmu":{"pageId":"lzzmu","title":"About","pageUriSEO":"about","pageJsonFileName":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123"},"zehed":{"pageId":"zehed","title":"Reviews","pageUriSEO":"reviews","pageJsonFileName":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123"},"o4het":{"pageId":"o4het","title":"Instagram Feed Expand Mode","pageUriSEO":"popup-o4het","pageJsonFileName":"06e155_932b39450025550c0182a42341253bb2_120"}},"disableStaticPagesUrlHierarchy":false,"routes":{".\/post":{"type":"Static","pageId":"dyox9"},".\/home":{"type":"Static","pageId":"h4hzq"},".\/blog":{"type":"Static","pageId":"pmra7"},".\/about":{"type":"Static","pageId":"lzzmu"},".\/reviews":{"type":"Static","pageId":"zehed"},".\/popup-o4het":{"type":"Static","pageId":"o4het"},".\/":{"type":"Static","pageId":"h4hzq"}},"pageIdToPrefix":{},"isWixSite":false,"partialRouteMatchingAllowed":false,"isBuilderComponentModel":false},"searchWixCodeSdk":{"language":"en"},"seo":{"context":{"siteName":"Amy Attfield Wellbeing","siteUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","domain":"amyattfieldwellbeing.co.uk","indexSite":true,"defaultUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/about","currLangIsOriginal":true,"siteOgImage":"https:\/\/static.wixstatic.com\/media\/06e155_3a5350ca02eb4e51b870258d2d174b71%7Emv2.jpg","homePageTitle":"Home","businessName":"Amy Attfield Wellbeing","businesDescription":"Musculoskeletal Specialist Physiotherapist, Pilates Instructor & Empowerment Coach.","businesLocale":"en-gb","businessLocationCountry":"GB","businessLocationFormatted":"Forest Road, Loughton IG10 1EF, UK","businesLocationsState":"ENG","businessLocationCity":"Loughton","businesLocationsStreet":"Forest Road","businessPostalCode":"IG10 1EF","businessLocationCoordinates":{"latitude":51.6494609,"longitude":0.0510799},"businessSchedule":{},"currency":"GBP","experiments":{"specs.seo.EnableFaqSD":"false","specs.seo.EnableOnlineProgramsVideoSD":"true","specs.seo.enableLangCheck":"true"},"platformAppsExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.ComposerSoftDefaultStyleFormApp":"false","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"userPatterns":[],"metaTags":[{"name":"fb_admins_meta_tag","value":"","property":false},{"name":"google-site-verification","value":"J_qVdUb1APGyzOZVvvSa18FSMsf82nmEfI37387G4iU","property":false}],"customHeadTags":"","isInSEO":false,"hasBlogAmp":false,"mainPageId":"h4hzq"},"serviceRegistrar":{},"sessionManager":{"isRunningInDifferentSiteContext":false,"expiryTimeoutOverride":0,"appsInstances":{},"sessionModel":{}},"siteMembersWixCodeSdk":{"isPreviewMode":false,"isEditMode":false,"smToken":"","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0"},"siteMembers":{"collectionExposure":"Public","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0","smToken":"","protectedHomepage":false,"isTemplate":false,"loginSocialBarOnSite":false,"routerPrefix":"","isCommunityInstalled":false},"siteScrollBlocker":{"isBuilderComponentModel":false},"siteWixCodeSdk":{"fontFaceServerUrl":"https:\/\/serverless.parastorage.com\/_serverless\/site-sdk-server\/v1\/style","siteDisplayName":"Amy Attfield Wellbeing","siteRevision":127,"regionalSettings":"en-gb","language":"en","currency":"GBP","mainPageId":"h4hzq","pageIdToPrefix":{},"routerPrefixes":{},"timezone":"Europe\/London","pageIdToTitle":{"dyox9":"Post","h4hzq":"Home","pmra7":"Blog","lzzmu":"About","zehed":"Reviews","o4het":"Instagram Feed Expand Mode"},"urlMappings":null,"viewMode":"Site"},"speculationRules":{"currentPagePath":"\/about"},"ssrCache":{},"tpaCommons":{"widgetsClientSpecMapData":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","tpaWidgetId":"shoutout_feed","appPage":{},"applicationId":8,"appDefinitionName":"ShoutOut (Legacy)","appDefinitionId":"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e","isWixTPA":true,"allowScrolling":false},"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","tpaWidgetId":"wix_visitors","appPage":{},"applicationId":2782,"appDefinitionName":"Wix Chat","appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","isWixTPA":true,"allowScrolling":false},"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":3023,"appDefinitionName":"Wix Podcast Player","appDefinitionId":"153e1aeb-2ec2-58c4-9715-1b25977bd56f","isWixTPA":true,"allowScrolling":false},"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2157.0\/Form","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2157.0\/Form","tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","appPage":{},"applicationId":4628,"appDefinitionName":"Wix Forms","appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","isWixTPA":true,"allowScrolling":false},"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","tpaWidgetId":"recent-posts-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Blog","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RelatedPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RelatedPosts","tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/CategoryMenu","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/CategoryMenu","tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/TagCloud","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/TagCloud","tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","tpaWidgetId":"custom-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RssButton","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RssButton","tpaWidgetId":"rss-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Archive","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Archive","tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Post","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostTitle","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostTitle","tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostList","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostList","tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/MyPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/MyPosts","tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":6272,"appDefinitionName":"Category Header","appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","isWixTPA":true,"allowScrolling":false}},"appsClientSpecMapData":{"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":{"applicationId":8,"widgets":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","widgetId":"141995eb-c700-8487-6366-a482f7432e2b","refreshOnWidthChange":true,"mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{},"tpaWidgetId":"shoutout_feed","default":true}},"appDefinitionName":"ShoutOut (Legacy)","appFields":{"premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.3176.0"},"isWixTPA":true},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"applicationId":27,"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"mzdqe","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wm0ej","pageJsonFilename":"3e41b8_eb89f7542dadb94c34529b7acba51a08_58.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"s2zfa","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ire8y","pageJsonFilename":"3e41b8_613e08b8054274cfe90e7fd11d9e24b2_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"x5kmw","pageJsonFilename":"3e41b8_cc81de730c6b1da87a9728c1f47b5235_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"instagram-blocks-app","nestedWidgets":{"internal":["50bd2535-0ac5-4e59-b520-c665f3b38be8"]}},"mpaCompatible":true},"default":false}},"appDefinitionName":"Instagram Feed (New)","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('instagram-blocks-app', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^3.184.0","installedVersion":"^3.0.0"},"isWixTPA":true},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"applicationId":2782,"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c","refreshOnWidthChange":true,"gluedOptions":{"placement":"BOTTOM_RIGHT","verticalMargin":0,"horizontalMargin":0},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"iframeWithPlatform":true,"mpaCompatible":true},"tpaWidgetId":"wix_visitors","default":true}},"appDefinitionName":"Wix Chat","appFields":{"platform":{"optionalApplication":true,"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","margins":{"desktop":{"top":{},"right":{},"bottom":{},"left":{}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"height":{"desktop":{},"tablet":{},"mobile":{}},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/editor-script.bundle.min.js","isStretched":{},"docking":{"desktop":{},"tablet":{},"mobile":{}},"errorReporting":{},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{}}},"mostPopularPackage":"Sales","premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"featuresForNewPackagePicker":[{"forPackages":[{"value":"50","packageId":"Professional"},{"value":"150","packageId":"Sales"},{"value":"Unlimited","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Teams"}]}],"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.179.0"},"isWixTPA":true},"153e1aeb-2ec2-58c4-9715-1b25977bd56f":{"applicationId":3023,"widgets":{"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","widgetId":"153e1b1d-b38c-5d48-2e15-3ecd9276808a","refreshOnWidthChange":true,"mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":true,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"mobileSettingsEnabled":true,"linkable":true},"default":true}},"appDefinitionName":"Wix Podcast Player","appFields":{"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4.0"},"isWixTPA":true},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"applicationId":4628,"widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2157.0\/Form","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2157.0\/Form","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784"}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidget.bundle.min.js","cssPerBreakpoint":true,"isLoadable":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"wixForms.Form_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/Form.builder.bundle.min.js","ooiInEditor":true,"mpaCompatible":true},"tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","default":true}},"appDefinitionName":"Wix Forms","appFields":{"platform":{"baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0"},"baseUrlsTemplate":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/editorScript.bundle.min.js","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/viewerScript.bundle.min.js","errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"},"viewer":{"errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"}},"ooiInEditor":true},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.984.0"},"isWixTPA":true},"14bcded7-0066-7c35-14d7-466cb3f09103":{"applicationId":5578,"widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"sw47o","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogComments_legacy","linkable":true,"mpaCompatible":true},"default":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ak2wd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","published":false,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RecentPosts_legacy"},"tpaWidgetId":"recent-posts-widget","default":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Blog","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.tag","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true},{"key":"wix.blog.sub_pages.category","enumerable":true,"hideFromFloatingNavBar":true},{"key":"wix.blog.sub_pages.archive","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.Blog_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/Blog.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":true},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"q8dzf","pageJsonFilename":"b17e8c_1c07c2861d2dfbeb0a345308f97602a9_25.json","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\"]}"}},"default":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u5w25","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"hoxv1","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pit6d","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RelatedPosts","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RelatedPosts","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RelatedPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RelatedPosts_legacy","mpaCompatible":true},"tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","default":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/CategoryMenu","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/CategoryMenu","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenuViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CategoryMenu_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenu.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","default":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"prihd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"dqjva","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"nz8hi","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"68a2d745-328b-475d-9e36-661f678daa31","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e9hqn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e3jvn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/TagCloud","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/TagCloud","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloudViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloudViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.TagCloud_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloud.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","default":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"gcv5t","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ghrxf","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"5fdc6c03-080d-4872-b567-24146c82fae5\",\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"ea40bb32-ddfc-4f68-a163-477bd0e97c8e\",\"763aa9a8-0531-426f-a4b1-61a7291ce292\",\"bc7fa914-015b-4c32-a323-e5472563a798\",\"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa\",\"1b5b448c-a39f-4515-9445-c6b4ceace1c2\",\"26858b64-aad8-42ab-8c63-f19009198c7b\",\"5940091f-797c-4e86-9c57-73fcfd87425f\",\"e5520a99-1725-4b88-a85f-c439916890c8\",\"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a\",\"5e123a45-f3aa-4157-a47a-e58d8cb246eb\"]}"}},"default":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogLikes_legacy","linkable":true,"mpaCompatible":true},"default":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"liy9s","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CustomFeed_legacy"},"tpaWidgetId":"custom-feed-widget","default":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"eii64","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u61rq","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"d134b0c9-8085-415a-9479-b555374ba958","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pzdqd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RssButton","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/RssButton","published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RssButtonViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RssButtonViewerWidget.bundle.min.js","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RSSButton_legacy","mpaCompatible":true},"tpaWidgetId":"rss-feed-widget","default":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Archive","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Archive","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/ArchiveViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/ArchiveViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.Archive_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/Archive.builder.bundle.min.js"},"tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","default":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"yrjyo","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Post","widgetId":"211b5287-14e2-4690-bb71-525908938c81","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.post","enumerable":true,"hideFromFloatingNavBar":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.Post_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/Post.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostTitle","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostTitle","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostTitleViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostTitleViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostTitle_legacy"},"tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","default":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wzdp6","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"y3apm","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"bu1xw","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostList","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/PostList","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidget.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostList_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostList.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","default":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pz2i2","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e25z0","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.MyDrafts_legacy","linkable":true},"default":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"b0z74","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"h77jn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\"]}"}},"default":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/MyPosts","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3048.0\/MyPosts","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.MyPosts_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPosts.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","default":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":false,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogPosts_legacy","linkable":true},"default":false}},"appDefinitionName":"Wix Blog","appFields":{"platform":{"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/viewerScript.bundle.min.js","editorScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/editorScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","duplexerUrl":"social-blog.wix.com\/_api\/wix-duplexer-sockets-server","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.1105.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false"},"margins":{"desktop":{"top":{"type":"PX","value":0},"right":{"type":"PX","value":0},"bottom":{"type":"PX","value":0},"left":{"type":"PX","value":0}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"migratedToNewPlatformApi":true,"height":{"desktop":{},"tablet":{},"mobile":{}},"editorTranslationUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.2252.0\/assets\/locales\/messages_%7B%7Blng%7D%7D.json","docking":{"desktop":{"horizontal":"HCENTER","vertical":"TOP_DOCKING"},"tablet":{},"mobile":{}},"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"}},"studio":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"}},"appConfig":{"siteConfig":{"siteStructureApi":"wixArtifactId:com.wixpress.npm.communities-blog-node-api"}},"excludeFromAutoRevoke":true,"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4965.0"},"isWixTPA":true},"7479d596-137c-4fa3-89cd-d7091042ba61":{"applicationId":6272,"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ruxce","pageJsonFilename":"5df497_7db2f139cdf585bc91dfafbd5015254b_4.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"blog-category-header-widget","nestedWidgets":{}}},"default":false}},"appDefinitionName":"Category Header","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"migratedToNewPlatformApi":true,"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('blog-category-header-widget', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"newEditorSchemaVersion":"externalUnifiedComponents","isStandalone":true,"semanticVersion":"^5.194.0"},"isWixTPA":true}},"previewMode":false,"siteRevision":127,"userFileDomainUrl":"filesusr.com","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremiumDomain":true,"routersConfig":{},"routerByPrefix":{},"pageIdToPrefix":{},"viewMode":"site","editorOrSite":"site","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","tpaModalConfig":{"wixTPAs":{"141fbfae-511e-6817-c9f0-48993a7547d1":true,"4b10fcce-732d-4be3-9d46-801d271acda9":true,"139ef4fa-c108-8f9a-c7be-d5f492a2c939":true,"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":true,"7efa9936-86f7-44c6-880b-7bae4e044a3d":true,"13ee94c1-b635-8505-3391-97919052c16f":true,"55cd9036-36bb-480b-8ddc-afda3cb2eb8d":true,"35aec784-bbec-4e6e-abcb-d3d724af52cf":true,"8ea9df15-9ff6-4acf-bbb8-8d3a69ae5841":true,"d70b68e2-8d77-4e0c-9c00-c292d6e0025e":true,"146c0d71-352e-4464-9a03-2e868aabe7b9":true,"307ba931-689c-4b55-bb1d-6a382bad9222":true,"14b89688-9b25-5214-d1cb-a3fb9683618b":true,"ea2821fc-7d97-40a9-9f75-772f29178430":true,"9bead16f-1c73-4cda-b6c4-28cff46988db":true,"1480c568-5cbd-9392-5604-1148f5faffa0":true,"14e12b04-943e-fd32-456d-70b1820a2ff2":true,"14bca956-e09f-f4d6-14d7-466cb3f09103":true,"150ae7ee-c74a-eecd-d3d7-2112895b988a":true,"f123e8f1-4350-4c9b-b269-04adfadda977":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":true,"2f70e2b4-ff36-472e-bdb9-ce393b13669e":true,"e593b0bd-b783-45b8-97c2-873d42aacaf4":true,"14517e1a-3ff0-af98-408e-2bd6953c36a2":true,"153e1aeb-2ec2-58c4-9715-1b25977bd56f":true,"225dd912-7dea-4738-8688-4b8c6955ffc2":true,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true}},"appSectionParams":{},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/about","isMobileView":false,"deviceType":"desktop","isMobileDevice":false,"extras":{"currency":"GBP"},"tpaDebugParams":{"debugApp":null,"petri_ovr":null},"locale":"en","timeZone":"Europe\/London","shouldRenderTPAsIframe":true,"debug":false,"regionalLanguage":"en","isBuilderComponentModel":false},"widgetWixCodeSdk":{"isBuilderComponentModel":false},"windowWixCodeSdk":{"locale":"en-gb","isMobileFriendly":true,"formFactor":"Desktop","pageIdToRouterAppDefinitionId":{}},"wixCustomElementComponent":{"shouldLoadAllExternalScripts":true,"widgetsToRenderOnFreeSites":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-mzdqe":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-wm0ej":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-s2zfa":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-ire8y":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-x5kmw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-sw47o":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ak2wd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-q8dzf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u5w25":true,"14bcded7-0066-7c35-14d7-466cb3f09103-hoxv1":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pit6d":true,"14bcded7-0066-7c35-14d7-466cb3f09103-prihd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-dqjva":true,"14bcded7-0066-7c35-14d7-466cb3f09103-nz8hi":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e9hqn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e3jvn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-gcv5t":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ghrxf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-liy9s":true,"14bcded7-0066-7c35-14d7-466cb3f09103-eii64":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u61rq":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pzdqd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-yrjyo":true,"14bcded7-0066-7c35-14d7-466cb3f09103-wzdp6":true,"14bcded7-0066-7c35-14d7-466cb3f09103-y3apm":true,"14bcded7-0066-7c35-14d7-466cb3f09103-bu1xw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pz2i2":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e25z0":true,"14bcded7-0066-7c35-14d7-466cb3f09103-b0z74":true,"14bcded7-0066-7c35-14d7-466cb3f09103-h77jn":true,"7479d596-137c-4fa3-89cd-d7091042ba61-ruxce":true},"wixCodeBundlersUrlData":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","appDefIdToWixCodeBundlerUrlData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c50e5e08-385e-4f11-8515-a12d1885c426\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c50e5e08-385e-4f11-8515-a12d1885c426\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/21056c2c-144a-488f-912d-5fb0e1262beb\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_21056c2c-144a-488f-912d-5fb0e1262beb\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/9cd056c2-0ac6-492c-a87e-9077d75d5345\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_9cd056c2-0ac6-492c-a87e-9077d75d5345\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"}}},"customElementWidgets":{}},"wixEmbedsApi":{"isAdminPage":false},"platform":{"sdksStaticPaths":{"mainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/mainSdks.262e4d4d.chunk.min.js","nonMainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/nonMainSdks.36ac5409.chunk.min.js"},"landingPageId":"lzzmu","clientWorkerUrl":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/clientWorker.04be4545.bundle.min.js","bootstrapData":{"isMobileView":false,"isMobileAppBuilder":false,"appsSpecData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","type":"public","instanceId":"fbfbd823-3fab-4ad1-8e4b-3052bf37e0ba","appDefinitionName":"Instagram Feed (New)","isWixTPA":true,"isModuleFederated":false},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","type":"public","instanceId":"eb53e018-db25-4300-9552-447484671b08","appDefinitionName":"Wix Chat","isWixTPA":true,"isModuleFederated":false},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","type":"siteextension","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","isModuleFederated":false},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","type":"public","instanceId":"ec280f0b-5227-4f23-93fa-1286e1c5e374","appDefinitionName":"Wix Forms","isWixTPA":true,"isModuleFederated":false},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","type":"public","instanceId":"1e7d61c9-8f51-412a-9fa0-3971078b528f","appDefinitionName":"Wix Blog","isWixTPA":true,"isModuleFederated":false},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","type":"public","instanceId":"ca407658-6f60-4d9d-b608-0e5ce4c6eea9","appDefinitionName":"Category Header","isWixTPA":true,"isModuleFederated":false},"dataBinding":{"appDefinitionId":"dataBinding","type":"application","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","appDefinitionName":"Data Binding","isWixTPA":true,"isModuleFederated":false}},"appsUrlData":{"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","appDefName":"Wix Chat","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","baseUrls":{},"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c"}}},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefId":"225dd912-7dea-4738-8688-4b8c6955ffc2","appDefName":"Wix Forms","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/viewerScript.bundle.min.js","baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0"},"errorReportingUrl":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615","widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2157.0\/FormViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","cssPerBreakpoint":true}}},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","appDefName":"Instagram Feed (New)","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8"},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2"},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8"},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4"},"9775dac1-735d-448f-9143-c9c70bd04de4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4"}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefId":"14bcded7-0066-7c35-14d7-466cb3f09103","appDefName":"Wix Blog","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/viewerScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/","duplexerUrl":"social-blog.wix.com\/_api\/wix-duplexer-sockets-server","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.1105.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false"},"errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e"},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f"},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6"},"14e5b36b-e545-88a0-1475-2487df7e9206":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206"},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/BlogViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6"},"5fdc6c03-080d-4872-b567-24146c82fae5":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5"},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa"},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03"},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256"},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RelatedPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9"},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenuViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","cssPerBreakpoint":true},"5940091f-797c-4e86-9c57-73fcfd87425f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f"},"e5520a99-1725-4b88-a85f-c439916890c8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8"},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2"},"68a2d745-328b-475d-9e36-661f678daa31":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"68a2d745-328b-475d-9e36-661f678daa31"},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb"},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloudViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/TagCloudViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","cssPerBreakpoint":true},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b"},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e"},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f"},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c"},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89"},"26858b64-aad8-42ab-8c63-f19009198c7b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b"},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c"},"d134b0c9-8085-415a-9479-b555374ba958":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"d134b0c9-8085-415a-9479-b555374ba958"},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RssButtonViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/RssButtonViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","cssPerBreakpoint":true},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/ArchiveViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/ArchiveViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","cssPerBreakpoint":true},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd"},"211b5287-14e2-4690-bb71-525908938c81":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"211b5287-14e2-4690-bb71-525908938c81","cssPerBreakpoint":true},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostTitleViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostTitleViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7"},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7"},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751"},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a"},"813eb645-c6bd-4870-906d-694f30869fd9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/PostListViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9"},"bc7fa914-015b-4c32-a323-e5472563a798":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798"},"7466726a-84cf-41c8-be6b-1694445dc539":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539"},"14f260e4-ea13-f861-b0ba-4577df99b961":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961"},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769"},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292"},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3048.0\/MyPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046"},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623"}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefId":"7479d596-137c-4fa3-89cd-d7091042ba61","appDefName":"Category Header","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3"}}},"dataBinding":{"appDefId":"dataBinding","appDefName":"Data Binding","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0\/app.js","baseUrls":{},"widgets":{}},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefId":"675bbcef-18d8-41f5-800e-131ec9e08762","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/wix-code-viewer-app\/1.1479.745\/app.js","baseUrls":{},"widgets":{}}},"builderComponentsSdkUrls":{},"builderComponentsImportMapSdkUrls":{},"builderPublicPackagesUrls":{},"blocksBootstrapData":{"blocksAppsData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"elevatedBlocksAppsOnReactNative":[],"experiments":{"specs.blocks-client.alwaysUseTokenInfoForDecode":"true"},"experimentsQueryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=undefined","widgetBundleUrls":{},"isVeloBundlerParastorageUrlEnabled":true,"parastorageTemplateUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_\/gridAppId_\/filePath_\/fileType_js\/compression_gzip\/depToken_3938\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_"},"window":{"csrfToken":""},"location":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","isPremiumDomain":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userFileDomainUrl":"filesusr.com"},"bi":{"ownerId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","isMobileFriendly":true,"isPreview":false,"requestId":"1763668194.173264620489243985080"},"platformAPIData":{},"wixCodeBootstrapData":{"wixCodeAppDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","wixCodeInstanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","wixCloudBaseDomain":"wix-code.com","dbsmViewerApp":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0","wixCodePlatformBaseUrl":"https:\/\/static.parastorage.com\/services\/wix-code-platform\/1.1097.93","wixCodeModel":{"appData":{"codeAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e"},"signedAppRenderInfo":"036a570158b95fb64596960d428746d4440fd329.eyJncmlkQXBwSWQiOiJjMWY3ZDg5Yi03YTAxLTQwOTktYjViMi00MDk2YjVmNmJhNGUiLCJodG1sU2l0ZUlkIjoiYmQwZTkyODItYTk2My00OWUzLTlmNWEtNjhiMDY2ZGEzOTEzIiwiZGVtb0lkIjpudWxsLCJzaWduRGF0ZSI6MTc2MzY2ODE5NDIyM30="},"wixCodePageIds":{},"elementorySupport":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview"},"codePackagesData":[]},"autoFrontendModulesBaseUrl":"https:\/\/static.parastorage.com\/services\/auto-frontend-modules\/1.6238.0","disabledPlatformApps":{},"widgetsClientSpecMapData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"componentFields":{}},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"componentFields":{}},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"componentFields":{}},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"componentFields":{}},"9775dac1-735d-448f-9143-c9c70bd04de4":{"componentFields":{}}},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetName":"wix_visitors","componentFields":{}}},"675bbcef-18d8-41f5-800e-131ec9e08762":{},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetName":"371ee199-389c-4a93-849e-e35b8a15b7ca","componentFields":{}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"componentFields":{}},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetName":"member-comments-page","componentFields":{}},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"componentFields":{}},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetName":"recent-posts-widget","componentFields":{}},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetName":"blog","componentFields":{}},"5fdc6c03-080d-4872-b567-24146c82fae5":{"componentFields":{}},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"componentFields":{}},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"componentFields":{}},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"componentFields":{}},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetName":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","componentFields":{}},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetName":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","componentFields":{}},"5940091f-797c-4e86-9c57-73fcfd87425f":{"componentFields":{}},"e5520a99-1725-4b88-a85f-c439916890c8":{"componentFields":{}},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"componentFields":{}},"68a2d745-328b-475d-9e36-661f678daa31":{"componentFields":{}},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"componentFields":{}},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetName":"c0a125b8-2311-451e-99c5-89b6bba02b22","componentFields":{}},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"componentFields":{}},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"componentFields":{}},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetName":"member-likes-page","componentFields":{}},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"componentFields":{}},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetName":"custom-feed-widget","componentFields":{}},"26858b64-aad8-42ab-8c63-f19009198c7b":{"componentFields":{}},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"componentFields":{}},"d134b0c9-8085-415a-9479-b555374ba958":{"componentFields":{}},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetName":"rss-feed-widget","componentFields":{}},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetName":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","componentFields":{}},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"componentFields":{}},"211b5287-14e2-4690-bb71-525908938c81":{"widgetName":"post","componentFields":{}},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetName":"478911c3-de0c-469e-90e3-304f2f8cd6a7","componentFields":{}},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"componentFields":{}},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"componentFields":{}},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"componentFields":{}},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetName":"813eb645-c6bd-4870-906d-694f30869fd9","componentFields":{}},"bc7fa914-015b-4c32-a323-e5472563a798":{"componentFields":{}},"7466726a-84cf-41c8-be6b-1694445dc539":{"componentFields":{}},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetName":"member-drafts-page","componentFields":{}},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"componentFields":{}},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"componentFields":{}},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetName":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","componentFields":{}},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetName":"member-posts-page","componentFields":{}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"componentFields":{}}},"dataBinding":{}},"essentials":{"appsConductedExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.ComposerSoftDefaultStyleFormApp":"false","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"forceEmptySdks":false,"appDefIdToIsMigratedToGetPlatformApi":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":false,"14517e1a-3ff0-af98-408e-2bd6953c36a2":false,"675bbcef-18d8-41f5-800e-131ec9e08762":false,"225dd912-7dea-4738-8688-4b8c6955ffc2":false,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true,"dataBinding":false}},"appsScripts":{"urls":{},"scope":"page"},"debug":{"disablePlatform":false,"disableSnapshots":false,"enableSnapshots":false},"isBuilderComponentModel":false}},"siteAssets":{"dataFixersParams":{"experiments":{"dm_migrateOldHoverBoxToNewFixer":true,"dm_masterPageVariablesQueryFixer":true,"dm_bgScrubToMotionFixer":true},"dfVersion":"1.5132.0","isHttps":true,"isUrlMigrated":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","quickActionsMenuEnabled":false,"siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","siteRevision":127,"v":3,"cacheVersions":{"dataFixer":6},"oneDocEnabled":true},"modulesParams":{"features":{"moduleName":"thunderbolt-features","contentType":"application\/json","resourceType":"features","languageResolutionMethod":"QueryParam","isMultilingualEnabled":false,"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","useSandboxInHTMLComp":false,"disableStaticPagesUrlHierarchy":false,"aboveTheFoldSectionsNum":null,"isTrackClicksAnalyticsEnabled":false,"isSocialElementsBlocked":false,"builderAppVersions":"","onlyInteractions":false},"platform":{"moduleName":"thunderbolt-platform","contentType":"application\/json","resourceType":"platform","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/"},"css":{"moduleName":"thunderbolt-css","contentType":"application\/json","resourceType":"css","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.053a60e4a6b01d01dd439cad33106df44060d4b0","editor-elements-design-systems.thunderbolt.e8d82b7778c0bc7719896ccb3f2807e5e985211d"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3048.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3048.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2157.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3048.0%2FPostListViewerWidgetNoCss."},"cssMappers":{"moduleName":"thunderbolt-css-mappers","contentType":"application\/json","resourceType":"cssMappers","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.053a60e4a6b01d01dd439cad33106df44060d4b0","editor-elements-design-systems.thunderbolt.e8d82b7778c0bc7719896ccb3f2807e5e985211d"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3048.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3048.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2157.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3048.0%2FPostListViewerWidgetNoCss."},"siteMap":{"moduleName":"thunderbolt-site-map","contentType":"application\/json","resourceType":"siteMap"},"mobileAppBuilder":{"moduleName":"thunderbolt-mobile-app-builder","resourceType":"mobileAppBuilder","contentType":"application\/json"},"builderComponentFeatures":{"moduleName":"builder-component-features","resourceType":"builderComponentFeatures","contentType":"application\/json"},"builderComponentCss":{"moduleName":"builder-component-css","resourceType":"builderComponentCss","contentType":"application\/json"},"builderComponentPlatform":{"moduleName":"builder-component-platform","resourceType":"builderComponentPlatform","contentType":"application\/json"},"componentManifestCss":{"moduleName":"component-manifest-css","resourceType":"componentManifestCss","contentType":"application\/json","builderAppVersions":""},"pilerSiteAssets":{"moduleName":"piler-siteassets","resourceType":"pilerSiteAssets","contentType":"application\/json","buildFullApp":"true","keepWidgetBuild":"false","modulesToHashes":"{\"thunderbolt-features\":\"cd1f1116.bundle.min\",\"thunderbolt-platform\":\"cbb8cf55.bundle.min\",\"thunderbolt-css\":\"6fe17c67.bundle.min\",\"thunderbolt-site-map\":\"f7b2faf9.bundle.min\",\"thunderbolt-mobile-app-builder\":\"56413120.bundle.min\",\"builder-component-features\":\"1bdec296.bundle.min\",\"builder-component-css\":\"6a509d5d.bundle.min\",\"builder-component-platform\":\"120a51b9.bundle.min\",\"component-manifest-css\":\"e20811b2.bundle.min\",\"thunderbolt-css-mappers\":\"611c7eb6.bundle.min\"}","nonBeckyModuleVersions":"{\"remote-widget-structure-builder\":\"1.251.0\",\"blocks-app-descriptor\":\"1.118.0\"}"}},"clientTopology":{"mediaRootUrl":"https:\/\/static.wixstatic.com","staticMediaUrl":"https:\/\/static.wixstatic.com\/media","moduleRepoUrl":"https:\/\/static.parastorage.com\/unpkg","fileRepoUrl":"https:\/\/static.parastorage.com\/services","viewerAppsUrl":"https:\/\/viewer-apps.parastorage.com","viewerAssetsUrl":"https:\/\/viewer-assets.parastorage.com","siteAssetsUrl":"https:\/\/siteassets.parastorage.com","pageJsonServerUrls":["https:\/\/pages.parastorage.com","https:\/\/staticorigin.wixstatic.com","https:\/\/www.amyattfieldwellbeing.co.uk","https:\/\/fallback.wix.com\/wix-html-editor-pages-webapp\/page"],"pathOfTBModulesInFileRepoForFallback":"wix-thunderbolt\/dist\/"},"siteScopeParams":{"rendererType":null,"wixCodePageIds":[],"hasTPAWorkerOnSite":false,"formFactor":"desktop","viewMode":"desktop","freemiumBanner":false,"coBrandingBanner":false,"dayfulBanner":false,"mobileActionsMenu":false,"isWixSite":false,"isResponsive":false,"editorName":"Unknown","urlFormatModel":{"format":"slash","forbiddenPageUriSEOs":["app","apps","_api","robots.txt","sitemap.xml","feed.xml","sites"],"pageIdToResolvedUriSEO":{}},"pageJsonFileNames":{"dyox9":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126.json","h4hzq":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123.json","pmra7":"06e155_a68672da3f9635b1277ee98606a8b7bb_120.json","lzzmu":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123.json","zehed":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123.json","o4het":"06e155_932b39450025550c0182a42341253bb2_120.json","masterPage":"06e155_de4ba223920489b90ceb758d04e6ebfc_127.json"},"protectedPageIds":[],"routersInfo":{},"isPremiumDomain":true,"disableSiteAssetsCache":false,"migratingToOoiWidgetIds":"","siteRevisionConfig":{},"registryLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"}],"isInSeo":false,"language":"en","originalLanguage":"en","appDefinitionIdToSiteRevision":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":"634","14bcded7-0066-7c35-14d7-466cb3f09103":"1335","7479d596-137c-4fa3-89cd-d7091042ba61":"132"},"isClientSdkOnSite":false,"appDefinitionIdsWithCustomCss":[],"isBuilderComponentModel":false},"beckyExperiments":{"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.newStyleApi":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true},"manifests":{"node":{"modulesToHashes":{"thunderbolt-features":"cd1f1116.bundle.min","thunderbolt-platform":"cbb8cf55.bundle.min","thunderbolt-css":"6fe17c67.bundle.min","thunderbolt-site-map":"f7b2faf9.bundle.min","thunderbolt-mobile-app-builder":"56413120.bundle.min","builder-component-features":"1bdec296.bundle.min","builder-component-css":"6a509d5d.bundle.min","builder-component-platform":"120a51b9.bundle.min","component-manifest-css":"e20811b2.bundle.min","thunderbolt-css-mappers":"611c7eb6.bundle.min"}},"web":{"modulesToHashes":{"thunderbolt-features":"4587ac6c.bundle.min","thunderbolt-platform":"c508517b.bundle.min","thunderbolt-css":"1f2c5024.bundle.min","thunderbolt-site-map":"d048c939.bundle.min","thunderbolt-mobile-app-builder":"591cc214.bundle.min","builder-component-features":"7ba5958a.bundle.min","builder-component-css":"ac712f91.bundle.min","builder-component-platform":"1ee86ebc.bundle.min","component-manifest-css":"5362ba30.bundle.min","thunderbolt-css-mappers":"a172e681.bundle.min","webpack-runtime":"c1e80447.bundle.min"},"webpackRuntimeBundle":"c1e80447.bundle.min"},"webWorker":{"modulesToHashes":{"thunderbolt-features":"1e0ed85c.bundle.min","thunderbolt-platform":"f43aa550.bundle.min","thunderbolt-css":"052e5747.bundle.min","thunderbolt-site-map":"56315e9c.bundle.min","thunderbolt-mobile-app-builder":"130ea8e7.bundle.min","builder-component-features":"baff8009.bundle.min","builder-component-css":"8c1ff8a7.bundle.min","builder-component-platform":"9c5904b2.bundle.min","component-manifest-css":"107c2d47.bundle.min","thunderbolt-css-mappers":"7bb8b2ac.bundle.min"}}},"siteAssetsVersions":{"viewer-assets-generator":"1.0.0","santa-data-fixer":"1.5132.0","@wix\/santa-main-r":"1.1643.0","santa-main-r":"1.1643.0","@wix\/blocks-app-descriptor":"1.118.0","simple-all-pages":"1.0.0","blocks-builder-manifest-generator":"1.151.0","@wix\/santa-data-fixer":"1.5132.0","remote-widget-structure-builder":"1.251.0","remote-widget-metadata":"1.2593.0","santa-site-metadata":"1.3074.0","piler-siteassets":"1.728.0","stylable-santa-flatten":"2.0.222","@wix\/piler-siteassets":"1.728.0"},"staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/","remoteWidgetStructureBuilderVersion":"1.251.0","blocksBuilderManifestGeneratorVersion":"1.129.0"},"experiments":{"specs.thunderbolt.viewport_hydration_extended_react_18":true,"specs.thunderbolt.inMemoryPaypalAuthToken":true,"specs.thunderbolt.roundBordersInResponsiveContainer":true,"specs.thunderbolt.PanoramaErrorMonitor":true,"specs.thunderbolt.userAsFactory":true,"specs.thunderbolt.getMemberDetailsFromMembersNg":true,"specs.thunderbolt.UseEEImpress":true,"specs.promote.ar.reportRestPurchaseEventsInsteadOfKafka":true,"specs.thunderbolt.sendBiInlightbox":true,"specs.thunderbolt.fixDisabledLinkButtonStyles":true,"specs.thunderbolt.increaseSessionStorage":true,"specs.thunderbolt.UseEcomFemBi":true,"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.siteMembersMultilingualLanguage":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldRunCodEmbedsCallbackOnce":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.fedops_enableSampleRateForAppNames":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.excludeInstanceFromQueryParams":true,"specs.thunderbolt.removePageClickHandler":true,"specs.thunderbolt.enableVeloInMpaNavigation":true,"specs.thunderbolt.fullPageNavigationSpecificSites":true,"specs.thunderbolt.ComponentsRegistryFixAnonymousDefine":true,"specs.thunderbolt.newTransitionEndHandlerLogic":true,"specs.thunderbolt.postTransitionElementFocus":true,"specs.thunderbolt.LoginSocialBarSplitStateProps":true,"specs.thunderbolt.skipDecodeUri":true,"specs.thunderbolt.dantestandrey":true,"specs.thunderbolt.SetNoCacheOnAppError":true,"specs.thunderbolt.bundlerTrafficToAws":true,"specs.thunderbolt.HtmlComponentPropsMapper":true,"specs.thunderbolt.showContentReflowBanner":true,"specs.thunderbolt.pageUrlRegexIgnoreSpace":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.WRichTextPropsMapper":true,"specs.thunderbolt.wixRealtimeGetAppTokenFromPlatformUtils":true,"specs.thunderbolt.newLoginFlowOnProtectedCollection":true,"specs.thunderbolt.FixWixDataInstanceForBlocksPreview":true,"specs.thunderbolt.deprecatewixperf":true,"specs.thunderbolt.shouldSendCookiesForSiteMembersSettings":true,"specs.thunderbolt.calculateHeadEmbedsInSSR":true,"specs.thunderbolt.useNewRegisterLogin":true,"specs.thunderbolt.TextInputPrefixWidthFix":true,"specs.thunderbolt.loadWebpackRuntimeInHead":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.removeSendBeat":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.runSvgLoaderFeatureOnBreadcrumbsComp":true,"specs.thunderbolt.siteButtonKeyboardBehavior":true,"specs.os.EnableErrorHandlerInViewer":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.wrapperPointerEventsNone":true,"specs.thunderbolt.CallStoresPublicAPIForAddProducts":true,"specs.thunderbolt.ShouldUseNewIAMSocialFlow":true,"specs.thunderbolt.useIAMEnabledConnections":true,"specs.thunderbolt.StoresCartNullOnShippingInfo":true,"specs.thunderbolt.shouldEncodeUriSlugs":true,"specs.thunderbolt.useElementoryRelativePath":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.mapLazyLoadedCompsInDifferentRegistrarMap":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.preventGetMemberDetailsWaterfall":true,"specs.thunderbolt.linkBarNativeMapper":true,"specs.thunderbolt.wrichtextListInRtl":true,"specs.thunderbolt.scrollToRetries":true,"specs.thunderbolt.mpaSpeculationRules":true,"specs.thunderbolt.pageBGTransitionHandler":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.scrollToTopOnNavigation":true,"specs.thunderbolt.shouldFetchLoginUrlByClientId":true,"specs.thunderbolt.windowScrollRequestAnimationFrame":true,"specs.thunderbolt.shouldLoadGoogleSdkEarly":true,"specs.thunderbolt.loadNewerSentrySdk":true,"specs.thunderbolt.shouldUseMemberPrivacySettingsService":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.membersArea.LoginBarRemake":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.alwaysApplySessionTokenOnIAM":true,"specs.thunderbolt.sendFedopsLoadStartedReplaced":true,"specs.thunderbolt.hardenFetchAndXHR":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeAllStatesBlocksFix":true,"specs.thunderbolt.updateScrollTarget":true,"specs.thunderbolt.shouldValidateRedirectUrl":true,"specs.thunderbolt.StoresCartZeroOnShippingAndTax":true,"specs.thunderbolt.enableSignUpPrivacyNoteType":true,"specs.thunderbolt.veloWixMembersAmbassadorV2":true,"specs.thunderbolt.customElemCollapsedheight":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.megaMenuMouseLeave":true,"specs.thunderbolt.useUrlFromBrowserWindowInsteadOfViewerModel":true,"specs.thunderbolt.navigateWithPageTransition":true,"specs.thunderbolt.WRichTextVerticalAlignTopSafariAndIOS":true,"specs.thunderbolt.viewportOnBPChange":true,"specs.thunderbolt.shouldUseMpaViewTransition":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.allowMpaForExternalApps":true,"specs.thunderbolt.enablePlatformControllerWidgetsInMpaNavigation":true,"specs.thunderbolt.UseWixDataItemService":true,"specs.thunderbolt.excludePagesFromSkipToContent":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.splitLinkUtils":true,"specs.thunderbolt.useNewBuilderSdkApi":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseCloudDataUrlWithBaseExternalUrl":true,"specs.thunderbolt.dontCleanLightboxState":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.allowExternalAppsInReact18":true,"specs.promote.ar.reportEcomPlatformPurchaseEvents":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.useIAMPlatform":true,"specs.thunderbolt.veloBundlerParastorageUrl":true,"specs.thunderbolt.motionBackgroundSiteParallax":true,"specs.thunderbolt.shouldUseRemotePlatform":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.AddRegisterEventListenerToWixWindow":true,"specs.thunderbolt.newStyleApi":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.inlineFontsCSSForIframeTPA":true,"specs.thunderbolt.preserveCommonConfig":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.updateLoginSocialBarMenuItemsSDKData":true,"specs.thunderbolt.soapOffsetRefactor":true,"specs.thunderbolt.membersService":true,"specs.thunderbolt.shouldSearchForRouterPrefix":true,"specs.thunderbolt.carouselGalleryImageFitting":true,"specs.thunderbolt.dynamicPagesGETfromCSM":true,"specs.thunderbolt.useDynamicRefShemasInCatharsis":true,"specs.thunderbolt.scrollToAnchorSsr":true,"specs.thunderbolt.pricingPlansUserOrdersV2":true,"specs.thunderbolt.loginSocialBarEnableUrlChangeListeners":true,"specs.thunderbolt.pageTransitionScrollSmoothly":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.buttonUdp_loggedIn":true,"specs.thunderbolt.InitPlatformApiProvider":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.isClassNameToRootEnabledNext":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.allowRoutingBlockerManager":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.render_dom_store_before_site":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"displayWixAdsNewVersion":true,"specs.thunderbolt.hideWPhotoTooltip":true,"specs.thunderbolt.BundlerTypescriptListExportedFunctions":true,"specs.thunderbolt.smModalsShouldWaitForAppDidMount":true,"specs.thunderbolt.ooi_css_optimization":true,"specs.thunderbolt.mobileFriendlyInFormFactor":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.fixGapBelowTextboxonMobileSite":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.ShouldForceCaptchaVerificationOnSignupSpec":"Disabled","specs.ShouldForceCaptchaVerificationOnLoginSpec":"Disabled","specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.css_optimization_change":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.editorElementsRegistryEnsureComponentLoaderFix":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.moveFedopsLoadStartToBody":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true,"specs.thunderbolt.shouldFetchLogoutUrlByClientId":true,"specs.thunderbolt.retainInternalQueryParams":true,"specs.thunderbolt.convertBirthdateToISOString":true,"specs.thunderbolt.WixCodeAnalyzeImportedNamespaces":true,"specs.thunderbolt.getAppTokenForCustomElement":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.promote.ar.reportScheduleEventsOnPurchaseIfNeeded":true,"specs.thunderbolt.newAuthorizedPagesFlow":true,"specs.thunderbolt.viewerWithoutWixDynamicCustomElements":true,"specs.thunderbolt.Panorama":true,"specs.thunderbolt.fetchCurrentMemberFromMembersNg":true,"specs.thunderbolt.logoutOnIAM":true,"specs.thunderbolt.iFrameTPACustomFontsCSS":true,"specs.thunderbolt.TPAJumpToLinkDataPath":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.suspenseInSlots":true,"specs.thunderbolt.useNewTelemetryAPI":true,"specs.thunderbolt.useMpaSpeculationRulesForPrefetchApi":true},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"dynamicModelUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v2\/dynamicmodel","accessTokensUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v1\/access-tokens","rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"commonConfig":{"brand":"wix","host":"VIEWER","bsi":"","consentPolicy":{},"consentPolicyHeader":{},"siteRevision":"127","renderingFlow":"NONE","language":"en","locale":"en-gb"},"componentsLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14652.0"}],"anywhereConfig":{},"interactionSampleRatio":0.01,"rendererType":null,"isPartialRouteMatching":false,"isExcludedFromSecurityExperiments":false,"useLocalPiler":false,"pilerExperiments":{"specs.piler.useEditorReactComponents":true},"react18Compatible":true,"react18HydrationBlackListWidgets":[],"mpaBlacklistWidgets":[],"excludeCompsForSSRList":[""],"mpaNavigationCompatible":true,"mpaIncompatibleWidgetsList":[],"isolatedRenderer":false} window.viewerModel = JSON.parse(document.getElementById('wix-viewer-model').textContent) [] window.usedPlatformApis = JSON.parse(document.getElementById('used-platform-apis-data').textContent) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[1308],{},p=>{p.O(0,[592,8398],()=>{return e=72757,p(p.s=e);var e});p.O()}]); "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4198],{20826:(e,o,r)=>{r.d(o,{O:()=>s});const s=(e,o="")=>o.toLowerCase().includes("forcereducedmotion")||Boolean(e?.matchMedia("(prefers-reduced-motion: reduce)").matches)}},e=>{e.O(0,[592,8398],()=>{return o=98700,e(e.s=o);var o});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/lazyCustomElementWrapper.inline.554f9c3a.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[3169],{11682:(e,t,r)=>{r.r(t),r.d(t,{platformWorkerPromise:()=>i});const{viewerModel:{siteAssets:{clientTopology:s},siteFeatures:a,siteFeaturesConfigs:{platform:o},site:{externalBaseUrl:p}},usedPlatformApis:l}=window,c=Worker&&a.includes("platform"),i=c?(async()=>{const e="platform_create-worker started";performance.mark(e);const{clientWorkerUrl:t,appsScripts:r,bootstrapData:a,sdksStaticPaths:c}=o,{appsSpecData:i,appDefIdToIsMigratedToGetPlatformApi:n,forceEmptySdks:d}=a,m=t.startsWith("http://localhost:")||t.startsWith("https://bo.wix.com/suricate/")||document.baseURI!==location.href?(e=>{const t=new Blob([`importScripts('${e}');`],{type:"application/javascript"});return URL.createObjectURL(t)})(t):t.replace(s.fileRepoUrl,`${p}/_partials`),f=new Worker(m),u=Object.keys(r.urls).filter(e=>!i[e]?.isModuleFederated).reduce((e,t)=>(e[t]=r.urls[t],e),{});if(c&&c.mainSdks&&c.nonMainSdks){Object.values(n).every(e=>e)||d?f.postMessage({type:"preloadNamespaces",namespaces:l}):f.postMessage({type:"preloadAllNamespaces",sdksStaticPaths:c})}f.postMessage({type:"platformScriptsToPreload",appScriptsUrls:u});const k="platform_create-worker ended";return performance.mark(k),performance.measure("Create Platform Web Worker",e,k),f})():Promise.resolve()}},e=>{var t;t=11682,e(e.s=t)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/createPlatformWorker.inline.6a5db473.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8800],{1643:()=>{!function(e){const n=new Set,a=[],s=e=>{const a=[];n.forEach(n=>{e.canHandleEvent(n)&&a.push(n)}),a.forEach(a=>{n.delete(a),e.handleEvent(a)})};e.addEventListener("message",e=>{const t={source:e.source,data:e.data,origin:e.origin},d=a.find(e=>e.canHandleEvent(t));d?(s(d),d.handleEvent(t)):n.add(t)}),e._addWindowMessageHandler=e=>{a.push(e),s(e)}}(window)}},e=>{var n;n=1643,e(e.s=n)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/windowMessageRegister.inline.c990e3ab.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[507],{9492:(e,t,r)=>{r.d(t,{O$:()=>s,lR:()=>a,u6:()=>o});const o=Symbol.for("BI"),s=Symbol.for("WixBiSessionSymbol"),a=Symbol.for("appName")},25196:(e,t,r)=>{var o,s;r.d(t,{lF:()=>o,mY:()=>a,w4:()=>s}),function(e){e[e.START=1]="START",e[e.VISIBLE=2]="VISIBLE",e[e.PAGE_FINISH=33]="PAGE_FINISH",e[e.FIRST_CDN_RESPONSE=4]="FIRST_CDN_RESPONSE",e[e.TBD=-1]="TBD",e[e.PAGE_NAVIGATION=101]="PAGE_NAVIGATION",e[e.PAGE_NAVIGATION_DONE=103]="PAGE_NAVIGATION_DONE"}(o||(o={})),function(e){e[e.NAVIGATION=1]="NAVIGATION",e[e.DYNAMIC_REDIRECT=2]="DYNAMIC_REDIRECT",e[e.INNER_ROUTE=3]="INNER_ROUTE",e[e.NAVIGATION_ERROR=4]="NAVIGATION_ERROR",e[e.CANCELED=5]="CANCELED"}(s||(s={}));const a={1:"page-navigation",2:"page-navigation-redirect",3:"page-navigation-inner-route",4:"navigation-error",5:"navigation-canceled"}},27037:(e,t,r)=>{r.d(t,{h:()=>a});var o=r(65672);const s=({useBatch:e=!0,publishMethod:t=o.PublishMethods.Auto,endpoint:r,muteBi:s=!1,biStore:a,sessionManager:i,fetch:n,factory:p})=>p({useBatch:e,publishMethod:t,endpoint:r}).setMuted(s).withUoUContext({msid:a.msid}).withNonEssentialContext({visitorId:()=>i.getVisitorId(),siteMemberId:()=>i.getSiteMemberId()}).updateDefaults({vsi:a.viewerSessionId,_av:`thunderbolt-${a.viewerVersion}`,isb:a.is_headless,...a.is_headless&&{isbr:a.is_headless_reason}}),a={createBaseBiLoggerFactory:s,createBiLoggerFactoryForFedops:e=>{const{biStore:{session_id:t,initialTimestamp:r,initialRequestTimestamp:o,dc:a,microPop:i,is_headless:n,isCached:p,pageData:d,rolloutData:c,caching:l,checkVisibility:u=()=>"",viewerVersion:m,requestUrl:h,st:I,isSuccessfulSSR:f,mpaSessionId:S},muteBi:g=!1}=e;return s({...e,muteBi:g}).updateDefaults({ts:()=>Date.now()-r,tsn:()=>function({initialRequestTimestamp:e}){return"undefined"==typeof window?Math.round(performance.now()+(performance.timeOrigin-e)):Math.round(performance.now())}({initialRequestTimestamp:o}),dc:a,microPop:i,caching:l,session_id:t,st:I,url:h||d.pageUrl,ish:n,pn:d.pageNumber,isFirstNavigation:1===d.pageNumber,pv:u,pageId:d.pageId,isServerSide:!1,isSuccessfulSSR:f,is_lightbox:d.isLightbox,is_cached:p,is_sav_rollout:c.siteAssetsVersionsRollout?1:0,is_dac_rollout:c.isDACRollout?1:0,v:m,mpaSessionId:S})}}},36451:(e,t,r)=>{r.d(t,{W:()=>c});var o=r(76022),s=r(5189),a=r(45124),i=r(75967),n=r(66715),p=r(76904),d=r(23184);const c=({biLoggerFactory:e,customParams:t={},phasesConfig:r="SEND_ON_FINISH",appName:c="thunderbolt",presetType:l=o.u.BOLT,reportBlackbox:u=!1,paramsOverrides:m={},factory:h,muteThunderboltEvents:I=!1,experiments:f={},monitoringData:S})=>{const g=h(c,{presetType:l,phasesConfig:r,isPersistent:!0,isServerSide:!1,reportBlackbox:u,customParams:t,biLoggerFactory:e,paramsOverrides:m,enableSampleRateForAppNames:(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f)??("undefined"!=typeof window&&(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f))}),{interactionStarted:A,interactionEnded:N,appLoadingPhaseStart:R,appLoadingPhaseFinish:_,appLoadStarted:b,appLoaded:v}=g,E=(0,p.k)("specs.thunderbolt.fedopsMuteErrors",f),D=(0,p.k)("specs.thunderbolt.panoramaInSsr",f),T=!1,w="undefined"==typeof window,O=e=>e.startsWith("platform_"),y=e=>e?.evid&&26===parseInt(e.evid,10),C=(()=>{const e=(0,n.n)();S?.viewerSessionId&&e.setSessionId(S.viewerSessionId);const r=S?.metaSiteId??"",o=S?.dc??"",s=!!S?.isHeadless,p=!!S?.isCached,d=!!S?.rolloutData?.isTBRollout,u=!!S?.rolloutData?.isDACRollout,m=!!S?.rolloutData?.siteAssetsVersionsRollout;return(0,a.V)({baseParams:{platform:i.OD.Viewer,msid:r,fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:c},pluginParams:{useBatch:!0},data:{dataCenter:o,isHeadless:s,isCached:p,isRollout:d,isDacRollout:u,isSavRollout:m,isSsr:T,presetType:l,customParams:t},reporterOptions:w?{fetchFn:fetch}:{}}).withGlobalConfig(e).client()})(),B=e=>{!C||!D&&w||(e?C.reportLoadStart():C.reportLoadFinish())},L=(e,t,r)=>{if(!C)return;const o=e.replaceAll(" ","_");t?C.transaction(o).start(r):C.transaction(o).finish(r)},P=(e,t,r)=>"react-native"!==d.env.RENDERER_BUILD&&(y(r)?E:!((e,t,r)=>{const a=t?.siteAssetsModule??"";return!(l===o.u.BOLT)||s.EQ.has(e)||r&&["thunderbolt-css","thunderbolt-features","thunderbolt-platform"].includes(a)})(e,r,t)),V=(e,t,r,o)=>{if(s.iy.has(c))return!0;if(P(e,t,o))return!1;if(o?.siteAssetsModule)return!0;const a=!!r?.appId&&!s.S_.has(r.appId),i=s.S2.has(e),n=s.wV.has(e);return i||a||!n&&!I};return g.interactionStarted=(e,t)=>{if(y(t?.paramsOverrides)?((e={})=>{if(!C)return;const{errorInfo:t,errorType:r}=e,o=new Error(t);C?.errorMonitor().reportError(o,{errorName:r,environment:"Viewer"})})(t?.paramsOverrides):(D||O(e)||!w)&&L(e,!0),V(e,!0,void 0,t?.paramsOverrides))return A.call(g,e,t);try{performance.mark(`${e} started`)}catch(e){}return{timeoutId:0}},g.interactionEnded=(e,t)=>{if((D||O(e)||!w)&&L(e,!1),V(e,!0,void 0,t?.paramsOverrides))N.call(g,e,t);else try{performance.mark(`${e} ended`)}catch(e){}},g.appLoadingPhaseStart=(e,t)=>{if(L(e,!0,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))R.call(g,e,t);else try{performance.mark(`${e} started`)}catch(e){}},g.appLoadingPhaseFinish=(e,t,r)=>{if(L(e,!1,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))_.call(g,e,t,r);else try{performance.mark(`${e} finished`)}catch(e){}},g.appLoadStarted=e=>{B(!0),b.call(g,e)},g.appLoaded=e=>{B(!1),v.call(g,e)},g}},48631:(e,t,r)=>{r.d(t,{L:()=>i});var o=r(77748),s=r(26778),a=r(89330);const i=(0,o.Og)([],()=>({definition:s.FedopsLoggerDefinition,impl:a.FedopsLoggerService,config:{},platformConfig:{}}))},58839:(e,t,r)=>{r.d(t,{c:()=>o});const o=e=>{const t="thunderbolt-commons";return{reportAsyncWithCustomKey:(r,o,s)=>e.reportAsyncWithCustomKey(r,t,o,s),runAsyncAndReport:(r,o)=>e.runAsyncAndReport(r,t,o),runAndReport:(r,o)=>e.runAndReport(r,t,o),reportError:r=>{e.captureError(r,{tags:{feature:t,clientMetricsReporterError:!0}})},meter:(t,r)=>{e.meter(t,r)},histogram:(e,t)=>{}}}},97056:(e,t,r)=>{r.r(t),r.d(t,{createBiReporter:()=>i,site:()=>n});var o=r(9492),s=r(63590);const a=(...e)=>console.log("[TB] ",...e);function i(e=a,t=a,r=()=>{},o=a,s=a){return{reportBI:e,sendBeat:t,setDynamicSessionData:r,reportPageNavigation:o,reportPageNavigationDone:s}}const n=({biReporter:e,wixBiSession:t,viewerModel:r})=>a=>{a(o.O$).toConstantValue(t),a(o.u6).toConstantValue(e),a(o.lR).toConstantValue((0,s.f)(r))}}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi-common.inline.7f89fd6a.bundle.min.js.map window.clientSideRender = false; "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,u){const l=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:l("ita",d.checkVisibility()?"1":"0"),mid:w?s:u?.siteMemberId||s,msid:p("msId"),pid:l("pid",s),pn:l("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:l("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:l("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:u?.visitorId||s,bsi:w?s:u?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:l("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:l("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},u="unknown",l=e=>{const i=(n=e.cache,t=e.varnish,`${n||u},${t||u}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return l({cache:n.cache||u,varnish:n.varnish||u,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||u,microPop:i[3]}:null})(e);return t?l(t):{caching:u,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),u=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:u,isjp:!!u,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),u=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:l,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;l&&(w+=`&pid=${l}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:u,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")}},e=>{e.O(0,[507],()=>{return i=16992,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi.inline.458377e7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017,7257],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,l){const u=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:u("ita",d.checkVisibility()?"1":"0"),mid:w?s:l?.siteMemberId||s,msid:p("msId"),pid:u("pid",s),pn:u("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:u("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:u("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:l?.visitorId||s,bsi:w?s:l?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:u("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:u("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},l="unknown",u=e=>{const i=(n=e.cache,t=e.varnish,`${n||l},${t||l}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return u({cache:n.cache||l,varnish:n.varnish||l,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||l,microPop:i[3]}:null})(e);return t?u(t):{caching:l,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),l=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:l,isjp:!!l,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),l=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:u,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;u&&(w+=`&pid=${u}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:l,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")},42466:(e,i,n)=>{n(16992).K.sendBeat(12,"Partially visible",{pageId:window.firstPageId})}},e=>{e.O(0,[507],()=>{return i=42466,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendBeat12.inline.b6dce00e.bundle.min.js.map window.firstPageId = 'lzzmu' if (window.requestCloseWelcomeScreen) { window.requestCloseWelcomeScreen() } if (!window.__browser_deprecation__) { window.fedops.phaseStarted('partially_visible', {paramsOverrides: { pageId: firstPageId, isSuccessfulSSR: !clientSideRender }}) } const wixAdsOffsetHeight = document.getElementById('WIX_ADS')?.offsetHeight || 0; const header = document.getElementsByTagName('header')[0]; let headerOffsetHeight = 0; if (header) { const headerPosition = window.getComputedStyle(header).getPropertyValue('position').toLowerCase(); const isHeaderStickyOrFixed = headerPosition === 'sticky' || headerPosition === 'fixed'; headerOffsetHeight = isHeaderStickyOrFixed ? header.offsetHeight : 0; } document.documentElement.style.scrollPaddingTop = `${wixAdsOffsetHeight + headerOffsetHeight}px`; {"platform":{"ssrPropsUpdates":[],"ssrStyleUpdates":[],"ssrStructureUpdates":[]},"pages":{"compIdToTypeMap":{"comp-mevlk4sp":"WPhoto","comp-j6rjylyq":"WRichText","comp-mc97w9h8":"LinkBar","comp-mgtg4pb8":"WPhoto","comp-j6htgi84":"DropDownMenu","masterPage":"MasterPage","SITE_FOOTER":"FooterContainer","SITE_HEADER":"HeaderContainer","PAGES_CONTAINER":"PagesContainer","comp-mc8yrlmq":"StripColumnsContainer","SITE_PAGES":"PageGroup","comp-mc8yrls7":"Column","comp-mc8ys6jt":"Column","BACKGROUND_GROUP":"BackgroundGroup","SCROLL_TO_TOP":"Anchor","SCROLL_TO_BOTTOM":"Anchor","SKIP_TO_CONTENT_BTN":"SkipToContentButton","comp-mc8z6epf":"WRichText","comp-mflelk8u":"WRichText","comp-mc8z6epq3":"WRichText","comp-mfle9fcb":"SiteButton","comp-mc8z6eqb":"WRichText","comp-mc8z6eqe3":"WRichText","comp-mc96v7rw4":"WRichText","comp-mc96v7rz3":"WRichText","comp-mflekx0l3":"WRichText","comp-mflekx101":"WRichText","pageBackground_lzzmu":"PageBackground","lzzmu":"Page","comp-mc8z6ep0":"ClassicSection","comp-mc8z6eq73":"ClassicSection","comp-mc96v7rh":"ClassicSection","comp-mflekwyz":"ClassicSection","comp-mc8z6ep9":"StripColumnsContainer","comp-mc8z6eq87":"StripColumnsContainer","comp-mc96v7rq":"StripColumnsContainer","comp-mflekx03":"StripColumnsContainer","comp-mc8z6epd2":"Column","comp-mc8z6epb3":"Column","comp-mc8z6eqg":"Column","comp-mc8z6eqa":"Column","comp-mc96v7rv":"Column","comp-mc96v7rs":"Column","comp-mflekx0a":"Column","comp-mflekx0k":"Column","Containerlzzmu":"Group","DYNAMIC_STRUCTURE_CONTAINER":"DynamicStructureContainer","site-root":"DivWithChildren","main_MF":"DivWithChildren","lzzmu_wrapper":"PageMountUnmount","lzzmu_wrapper_background":"PageMountUnmount"}},"appsWarmupData":{},"ooi":{"failedInSsr":{}}}

var bodyCacheable = true; var exclusionReason = {"shouldRender":true,"forced":false}; var ssrInfo = {"cacheExclusionReason":"","renderBodyTime":878,"renderTimeStamp":1764158859607} if (window.ResizeObserver && (!window.PerformanceObserver || !PerformanceObserver.supportedEntryTypes || PerformanceObserver.supportedEntryTypes.indexOf('paint') === -1)) { new ResizeObserver(function (entries, observer) { entries.some(function (entry) { var contentRect = entry.contentRect; if (contentRect.width > 0 && contentRect.height > 0) { requestAnimationFrame(function (now) { window.wixFirstPaint = now; dispatchEvent(new CustomEvent('wixFirstPaint')); }); observer.disconnect(); return true; } }); }).observe(document.body); } #comp-mct0q0ie_r_comp-m010jxj2{visibility:hidden !important;overflow:clip !important;height:0 !important;width:0 !important;min-width:0 !important;min-height:0 !important;margin-bottom:0 !important;margin-left:0 !important;margin-right:0 !important;padding:0 !important;position:absolute !important;margin-top:0 !important;}top of pageHomeAboutServicesBook NowReviewsContactMoreUse tab to navigate through the menu items.Amy AttfieldFeel great in your body & about your bodyWorking from my private clinic in Loughton, and online, I’m a Specialist Musculoskeletal Physiotherapist with 15 years of experience supporting people through pain, restriction and physical challenges. ​I am also a Matwork Pilates Instructor, a Certified Empowerment Coach and a Lymphatic Drainage Therapist. ​ Combining these areas of expertise allows me to work in a unique and holistic way, with a deep respect for our bodies. Together we create the lasting changes you know you need, to be able to live the way you want to. More About MeServicesPhysiotherapy, Pilates, Empowerment Coaching, Lymphatic DrainageMy expert input is tailored to you, whether you are experiencing pain, or simply want to boost your health, wellbeing or strength through bespoke treatment & rehabilitation, Pilates or Lymphatic Drainage. ​ I’m deeply passionate about cultivating a loving relationship with our bodies, feeling great in our bodies and about them too. My bodywork experience naturally translates into my coaching work. I’ve seen this make the biggest changes in clients' lives - in business, career and personal successes exceeding their expectations. Find Out MoreBook NowContact MeIf you have any questions about the services I offer, please don't hesitate to contact me by email, or use the contact form provided.Amy Attfieldamyattfieldwellbeing@gmail.comFirst name*Last name*Email*MessageSubmit​​#pro-gallery-comp-mct0q0ie_r_comp-lp9pu1jk .gallery-item-container { opacity: 0 }try { window.requestAnimationFrame(function() { var ele = document.getElementById('pro-gallery-comp-mct0q0ie_r_comp-lp9pu1jk'); var nativeComp = document.getElementById("comp-mct0q0ie_r_comp-lp9pu1jk"), nativeRect = nativeComp.getBoundingClientRect(); var pgMeasures = {top: nativeRect.top, width: nativeRect.width, height: Number(getComputedStyle(nativeComp).getPropertyValue("height").replace("px", ""))}; var options = ((ele) => { const mainFunc = (galleryEle) => { const computedStyle = window.getComputedStyle(galleryEle); const computedStyles = {}; // search css variables to query const cssVariables = []; const stylesheets = document.styleSheets; for (let i = 0; i < stylesheets.length; i++) { try { const rules = stylesheets[i].rules || stylesheets[i].cssRules; for (let j = 0; j < rules.length; j++) { const rule = rules[j]; const style = rule.style; if (style) { for (let k = 0; k < style.length; k++) { const prop = style[k]; if (prop.startsWith('--')) { if (prop.includes('ProGallery-')) { cssVariables.push(prop); } } } } } } catch (e) { } } const cssVariablesMap = cssVariables.map((item) => { return { name: item, value: computedStyle.getPropertyValue(item), } }).filter((item) => item.value); // get computed styles for (let i = 0; i < cssVariablesMap.length; i++) { computedStyles[cssVariablesMap[i].name] = cssVariablesMap[i].value; } const options = Object.entries(computedStyles).reduce((res, [key, value]) => { const keyNameStart = key.indexOf('ProGallery-') + 'ProGallery-'.length; const keyName = key.substring(keyNameStart); res[keyName] = JSON.parse(value); return res; }, {}); const optionsStr = Object.entries({...{"controllers_layoutParams_structure_galleryRatio_method":"MANUAL","behaviourParams_gallery_blockContextMenu":true,"controllers_layoutParams_structure_galleryRatio_value":1.7777777777777777,"layoutParams_structure_galleryLayout":2,"layoutParams_structure_scrollDirection":"HORIZONTAL","controllers_layoutParams_structure_imageWidth_method":"FIXED","controllers_layoutParams_structure_numberOfDisplayedItems":3,"layoutParams_structure_layoutOrientation":"HORIZONTAL","behaviourParams_gallery_layoutDirection":"LEFT_TO_RIGHT","layoutParams_structure_itemSpacing":12,"layoutParams_structure_numberOfGridRows":1,"layoutParams_structure_numberOfColumns":3,"layoutParams_groups_density":0.3,"layoutParams_targetItemSize_value":90,"layoutParams_crop_method":"FILL","layoutParams_crop_ratios":[1],"layoutParams_structure_responsiveMode":"SET_ITEMS_PER_ROW","layoutParams_thumbnails_alignment":"BOTTOM","layoutParams_thumbnails_size":120,"layoutParams_thumbnails_spacing":4,"controllers_layoutParams_thumbnails_marginToGallery":4,"behaviourParams_gallery_vertical_loadMore_enable":false,"behaviourParams_gallery_vertical_loadMore_text":"Load More","behaviourParams_gallery_horizontal_navigationDuration":800,"behaviourParams_gallery_horizontal_loop":true,"behaviourParams_gallery_horizontal_autoSlide_interval":4,"behaviourParams_gallery_horizontal_autoSlide_speed":50,"behaviourParams_gallery_horizontal_autoSlide_pauseOnHover":false,"layoutParams_navigationArrows_enable":true,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_position":"ON_GALLERY","layoutParams_navigationArrows_container_type":"BOX","layoutParams_navigationArrows_mouseCursorContainerMaxWidth":"100%","layoutParams_navigationArrows_verticalAlignment":"ITEM_CENTER","behaviourParams_item_content_hoverAnimation":"NO_EFFECT","behaviourParams_item_content_loader":"BLUR","behaviourParams_item_content_placementAnimation":"NO_EFFECT","behaviourParams_gallery_scrollAnimation":"NO_EFFECT","behaviourParams_gallery_horizontal_slideAnimation":"SCROLL","behaviourParams_item_video_enablePlayButton":true,"behaviourParams_item_video_playTrigger":"HOVER","behaviourParams_item_video_speed":1,"controllers_optionsMap_behaviourParams_item_video_volume":false,"behaviourParams_item_video_loop":true,"behaviourParams_item_clickAction":"ACTION","behaviourParams_item_content_magnificationValue":2,"layoutParams_navigationArrows_padding":32,"behaviourParams_gallery_vertical_loadMore_amount":"PARTIAL","behaviourParams_gallery_horizontal_autoSlide_behaviour":"OFF","behaviourParams_gallery_horizontal_slideTransition":"cubic-bezier(0.46,0.1,0.25,1)","controllers_layoutParams_external_info_placement":"BELOW","controllers_layoutParams_external_info_SocialButtonsHorizontalAlignment":"LEFT","controllers_layoutParams_internal_info_SocialButtonsHorizontalAlignment":"LEFT","layoutParams_info_placement":"OVERLAY","controllers_layoutParams_info_allowTitle":true,"controllers_layoutParams_info_allowDescription":true,"controllers_layoutParams_info_allowTitleAndDescription":",controllers_layoutParams_info_allowTitle,controllers_layoutParams_info_allowDescription","controllers_layoutParams_info_verticalPadding":12,"controllers_layoutParams_info_horizontalPadding":0,"controllers_layoutParams_info_verticalAlignment":"CENTER","controllers_layoutParams_info_horizontalAlignment":"CENTER","layoutParams_info_sizeUnits":"PIXEL","layoutParams_info_height":0,"controllers_layoutParams_info_width_pixel":200,"controllers_layoutParams_info_width_percent":50,"behaviourParams_item_overlay_hoveringBehaviour":"APPEARS","controllers_behaviourParams_item_overlay_overlayType":"FULL","behaviourParams_item_overlay_sizeUnits":"PERCENT","controllers_behaviourParams_item_overlay_enabled":true,"controllers_layoutParams_info_newInfo_external_enabled":true,"controllers_behaviourParams_item_overlay_size_percent":100,"controllers_behaviourParams_item_overlay_size_pixel":114,"behaviourParams_item_overlay_position":"BOTTOM","behaviourParams_item_overlay_padding":0,"behaviourParams_item_overlay_hoverAnimation":"NO_EFFECT","controllers_behaviourParams_item_overlay_hoverAnimationBehavior":"APPEARS","behaviourParams_item_threeDimensionalScene_playTrigger":"AUTO","controllers_experimental_useNewInfo":"","controllers_showManageMedia":false,"controllers_layoutParams_infoElementOptions_external_order":"top,Title,Description,middle,bottom","controllers_layoutParams_infoElementOptions_internal_order":"top,Title,Description,middle,bottom","controllers_layoutParams_infoElementOptions_external_enabled":"","controllers_layoutParams_infoElementOptions_internal_enabled":"","controllers_fullscreen_allowTitleExpand":true,"controllers_fullscreen_allowDescriptionExpand":true,"controllers_fullscreen_allowLinkExpand":false,"controllers_fullscreen_whenToShowInfo":"ALWAYS","controllers_fullscreen_expandInfoPosition":"SIDE","controllers_fullscreen_showInfoExpandButton":false,"controllers_fullscreen_allowFullscreenExpand":true,"controllers_fullscreen_fullscreenLoop":false,"controllers_fullscreen_allowFullscreenMagnifyImage":false,"controllers_fullscreen_fullscreenMagnificationLevel":2,"controllers_fullscreen_fullscreenMagnificationPercent":200,"controllers_fullscreen_backgroundBlurFilter":1,"controllers_fullscreen_backgroundGrayscaleFilter":false,"FULLSCREEN_PREVIEW":"","FULLSCREEN_CTA":"","behaviourParams_item_video_volume":0,"controllers_layoutParams_external_info_CustomButtonCustomButtonText":"Click here","variant_count":33,"controllers_layoutParams_internal_info_CustomButtonHorizontalAlignment":"CENTER","controllers_layoutParams_internal_info_CustomButtonCustomButtonText":"Click here","controllers_layoutParams_external_info_CustomButtonHorizontalAlignment":"CENTER","behaviourParams_item_secondaryMedia_enableHoverTrigger":false,"responsive":true,"layoutParams_info_width":200,"infoElementsOptions_external_enabled_Title":false,"infoElementsOptions_external_enabled_Description":false,"infoElementsOptions_external_enabled_CustomButton":false,"infoElementsOptions_external_enabled_Social":false,"infoElementsOptions_external_socialParams_options_loveButton":false,"infoElementsOptions_external_socialParams_options_allowSocial":false,"infoElementsOptions_external_socialParams_options_loveCounter":false,"infoElementsOptions_external_socialParams_options_allowDownload":true,"infoElementsOptions_external_order_top":"Title,Description,CustomButton","infoElementsOptions_external_order_middle":"","infoElementsOptions_external_order_bottom":"Social","infoElementsOptions_internal_enabled_Title":false,"infoElementsOptions_internal_enabled_Description":false,"infoElementsOptions_internal_enabled_CustomButton":false,"infoElementsOptions_internal_enabled_Social":false,"infoElementsOptions_internal_socialParams_options_loveButton":false,"infoElementsOptions_internal_socialParams_options_allowSocial":false,"infoElementsOptions_internal_socialParams_options_loveCounter":false,"infoElementsOptions_internal_socialParams_options_allowDownload":true,"infoElementsOptions_internal_order_top":"Title,Description,CustomButton","infoElementsOptions_internal_order_middle":"","infoElementsOptions_internal_order_bottom":"Social","galleryHorizontalAlign":"center","galleryTextAlign":"center","infoElementsOptions_external_socialParams_horizontalAlignment":"left","infoElementsOptions_internal_socialParams_horizontalAlignment":"left","behaviourParams_item_overlay_size":100,"layoutParams_structure_galleryRatio_value":0,"layoutParams_thumbnails_marginToGallery":4,"layoutParams_crop_enable":false,"layoutParams_targetItemSize_unit":"SMART","behaviourParams_item_secondaryMedia_trigger":"HOVER","EXPERIMENTALallowParallelInfos":true}, ...options, ...{"behaviourParams_item_clickAction":"EXPAND","layoutParams_structure_galleryLayout":2,"layoutParams_structure_numberOfColumns":3,"layoutParams_structure_scrollDirection":"HORIZONTAL","layoutParams_structure_itemSpacing":12,"layoutParams_crop_ratios":1,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_padding":32,"layoutParams_navigationArrows_container_type":"BOX","layoutParams_structure_numberOfGridRows":1}}) .map(([key, value]) => ([key, JSON.stringify(value)])) .filter(([key, value]) => key.includes('layoutParams_')) .map((keyval) => keyval.join(":")).join('|'); return optionsStr; }; return mainFunc(ele); })(ele); var isVertical = options.includes('layoutParams_structure_scrollDirection:"VERTICAL"'); var layoutFixerUrl = '/_serverless/pro-gallery-native-layout-fixer/layoutCssNative?id=comp-mct0q0ie_r_comp-lp9pu1jk&items=95232_218_218|41647_218_218|87212_218_218|41637_218_218|40396_218_218|41733_218_218|94731_218_218|41703_218_218|95378_218_218|41478_218_218|40176_218_218|40667_218_218|40412_218_218|40957_218_218|41708_218_218|41304_218_218|41584_218_218|92738_218_218|41815_218_218|92328_218_218&container=' + pgMeasures.top + '_' + pgMeasures.width + '_' + pgMeasures.height + '_' + window.innerHeight + '&options=' + options; document.getElementById('layout-fixer-style-comp-mct0q0ie_r_comp-lp9pu1jk').setAttribute('href', encodeURI(layoutFixerUrl)); }); } catch (e) { console.warn('Cannot set layoutFixer css', e); } .pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;} Follow me on instagram@amyattfield_wellbeing Load more Amy Attfield Wellbeing ​ Musculoskeletal Specialist Physiotherapist, Pilates Instructor, Empowerment Coach & Lymphatic Drainage Therapist ​ Loughton, Essex ​ amyattfieldwellbeing@gmail.combottom of page {"data":{"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"e2ffc31b-d4f1-4918-89dc-1d862db75666","isSEO":false,"appNameForBiEvents":"thunderbolt"},"rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","isInSEO":false,"platformOnSite":true}} window.fedops = JSON.parse(document.getElementById('wix-fedops').textContent) (()=>{"use strict";const e="unknown",r=r=>{const t=(o=r.cache,s=r.varnish,`${o||e},${s||e}`);var o,s;return{caching:t,isCached:t.includes("hit"),...r.microPop?{microPop:r.microPop}:{}}},t=(t,o)=>{const s=(e=>{let r;try{r=e()}catch(e){r=[]}const t=r.reduce((e,r)=>(e[r.name]=r.description,e),{});return{cache:t.cache,varnish:t.varnish,microPop:t.dc}})(o);if(s.cache||s.varnish)return r({cache:s.cache||e,varnish:s.varnish||e,microPop:s.microPop});const n=(r=>{const t=r.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return t&&t.length?{cache:t[1],varnish:t[2]||e,microPop:t[3]}:null})(t);return n?r(n):{caching:e,isCached:!1}};function o(){return"xxxxxxxx-xxxx-4xxx-yxxx-xxxxxxxxxxxx".replace(/[xy]/g,e=>{const r=16*Math.random()|0;return("x"===e?r:3&r|8).toString(16)})}const s=e=>{let r=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{r=navigator.sendBeacon(e)}catch(e){}r||((new Image).src=e)};!function(){const{site:e,rollout:r,fleetConfig:n,requestUrl:i,isInSEO:a,shouldReportErrorOnlyInPanorama:c}=window.fedops.data,d=(e=>{const{userAgent:r}=e.navigator;return/instagram.+google\/google/i.test(r)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(r)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:r}=window;if(!e||!r)return"document";const{webdriver:t,userAgent:o,plugins:s,languages:n}=r;if(t)return"webdriver";if(!s||Array.isArray(s))return"plugins";if(Object.getOwnPropertyDescriptor(s,"0")?.writable)return"plugins-extra";if(!o)return"userAgent";if(o.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!n||0===n.length||!Object.isFrozen(n))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:r}=e;if(r&&/ (\(internal\/)|(\(?file:\/)/.test(r))return"stack"}}return""})()||(a?"seo":""),p=!!d,{isCached:m,caching:l,microPop:u}=t(document.cookie,()=>performance.getEntriesByType("navigation")[0].serverTiming||[]),w={WixSite:1,UGC:2,Template:3}[e.siteType]||0,h=e.appNameForBiEvents,{isDACRollout:g,siteAssetsVersionsRollout:f}=r,x=g?1:0,v=f?1:0,S=0===n.code||1===n.code?n.code:null,y=2===n.code,I=Date.now()-window.initialTimestamps.initialTimestamp,b=Math.round(performance.now()),{visibilityState:$}=document,_=$,{fedops:O,addEventListener:T,thunderboltVersion:A}=window;O.apps=O.apps||{},O.apps[h]={startLoadTime:b},O.sessionId=e.sessionId,O.vsi=o(),O.is_cached=m,O.phaseStarted=E(28),O.phaseEnded=E(22),performance.mark("[cache] "+l+(u?" ["+u+"]":"")),O.reportError=(e,r="load")=>{const t=e?.reason||e?.message;t?(c||k(26,`&errorInfo=${t}&errorType=${r}`),R({error:{name:r,message:t,stack:e?.stack}})):e.preventDefault()},T("error",O.reportError),T("unhandledrejection",O.reportError);let P=!1;function k(r,t=""){if(i.includes("suppressbi=true"))return;const o="//frog.wix.com/bolt-performance?src=72&evid="+r+"&appName="+h+"&is_rollout="+S+"&is_company_network="+y+"&is_sav_rollout="+v+"&is_dac_rollout="+x+"&dc="+e.dc+(u?"&microPop="+u:"")+"&is_cached="+m+"&msid="+e.metaSiteId+"&session_id="+window.fedops.sessionId+"&ish="+p+"&isb="+p+(p?"&isbr="+d:"")+"&vsi="+window.fedops.vsi+"&caching="+l+(P?",browser_cache":"")+"&pv="+_+"&pn=1&v="+A+"&url="+encodeURIComponent(i)+"&st="+w+`&ts=${I}&tsn=${b}`+t;s(o)}function R({transaction:r,error:t}){const o=[{fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:""+("Studio"===window.fedops.data.site.editorName?"wix-studio":"thunderbolt"+(window.fedops.data.site.isResponsive?"-responsive":"")),platform:"viewer",msid:window.fedops.data.site.metaSiteId,sessionId:window.fedops.vsi,sessionTime:Date.now()-window.initialTimestamps.initialTimestamp,logLevel:t?"ERROR":"INFO",message:t?.message??(r?.name&&`${r.name} START`),errorName:t?.name,errorStack:t?.stack,transactionName:r?.name,transactionAction:r&&"START",isSsr:!1,dataCenter:e.dc,isCached:!!m,isRollout:!!S,isHeadless:!!p,isDacRollout:!!x,isSavRollout:!!v,isCompanyNetwork:!!y}];try{const e=JSON.stringify({messages:o});return navigator.sendBeacon("https://panorama.wixapps.net/api/v1/bulklog",e)}catch(e){console.error(e)}}function E(e){return(r,t)=>{const o=`&name=${r}&duration=${Date.now()-I}`,s=t&&t.paramsOverrides?Object.keys(t.paramsOverrides).map(e=>e+"="+t.paramsOverrides[e]).join("&"):"";k(e,s?`${o}&${s}`:o)}}if(T("pageshow",({persisted:e})=>{e&&(P||(P=!0,O.is_cached=!0))},!0),window.__browser_deprecation__)return;const C=document.referrer?`&document_referrer=${document.referrer}`:"",N=window.sessionStorage.getItem("isMpa"),D=N?`&isMpa=${N}`:"";N&&window.sessionStorage.removeItem("isMpa");let M=window.sessionStorage.getItem("mpaSessionId");M||(M=o(),window.sessionStorage.setItem("mpaSessionId",M)),window.fedops.mpaSessionId=M,k(21,`&platformOnSite=${window.fedops.data.platformOnSite}&mpaSessionId=${M}${C}${D}`),R({transaction:{name:"PANORAMA_COMPONENT_LOAD"}})}()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendFedopsLoadStarted.inline.1c036eb1.bundle.min.js.map if ( typeof Promise === 'undefined' || typeof Set === 'undefined' || typeof Object.assign === 'undefined' || typeof Array.from === 'undefined' || typeof Symbol === 'undefined' ) { // send bi in order to detect the browsers in which polyfills are not working window.fedops.phaseStarted('missing_polyfills') } (()=>{"use strict";var e,o,r,i,a,t={},n={};function d(e){var o=n[e];if(void 0!==o)return o.exports;var r=n[e]={id:e,loaded:!1,exports:{}};return t[e].call(r.exports,r,r.exports,d),r.loaded=!0,r.exports}d.m=t,e=[],d.O=(o,r,i,a)=>{if(!r){var t=1/0;for(b=0;b<e.length;b++){for(var[r,i,a]=e[b],n=!0,c=0;c<r.length;c++)(!1&a||t>=a)&&Object.keys(d.O).every(e=>d.O[e](r[c]))?r.splice(c--,1):(n=!1,a<t&&(t=a));if(n){e.splice(b--,1);var s=i();void 0!==s&&(o=s)}}return o}a=a||0;for(var b=e.length;b>0&&e[b-1][2]>a;b--)e[b]=e[b-1];e[b]=[r,i,a]},d.n=e=>{var o=e&&e.__esModule?()=>e.default:()=>e;return d.d(o,{a:o}),o},r=Object.getPrototypeOf?e=>Object.getPrototypeOf(e):e=>e.__proto__,d.t=function(e,i){if(1&i&&(e=this(e)),8&i)return e;if("object"==typeof e&&e){if(4&i&&e.__esModule)return e;if(16&i&&"function"==typeof e.then)return e}var a=Object.create(null);d.r(a);var t={};o=o||[null,r({}),r([]),r(r)];for(var n=2&i&&e;("object"==typeof n||"function"==typeof n)&&!~o.indexOf(n);n=r(n))Object.getOwnPropertyNames(n).forEach(o=>t[o]=()=>e[o]);return t.default=()=>e,d.d(a,t),a},d.d=(e,o)=>{for(var r in o)d.o(o,r)&&!d.o(e,r)&&Object.defineProperty(e,r,{enumerable:!0,get:o[r]})},d.f={},d.e=e=>Promise.all(Object.keys(d.f).reduce((o,r)=>(d.f[r](e,o),o),[])),d.u=e=>671===e?"thunderbolt-commons.1ba71214.bundle.min.js":592===e?"fastdom.inline.fbeb22f8.bundle.min.js":8398===e?"custom-element-utils.inline.129d06c7.bundle.min.js":996===e?"render-indicator.inline.94466dbe.bundle.min.js":7122===e?"version-indicator.inline.11a573f0.bundle.min.js":507===e?"bi-common.inline.7f89fd6a.bundle.min.js":({34:"FontFaces",40:"wixEcomFrontendWixCodeSdk",45:"sdkStateService",46:"TPAPopup",130:"styleUtilsService",161:"wix-seo-events-page-structured-data-index",200:"wix-seo-reviews-component-index",266:"group_3",314:"customUrlMapper",316:"windowScroll",349:"wix-seo-breadcrumbs-component-index",350:"namedSignalsService",359:"group_48",407:"wix-seo-SEO_DEFAULT",445:"accessibility",481:"wix-seo-forum-category-index",488:"interactions",541:"TPAUnavailableMessageOverlay",569:"assetsLoader",572:"domStore",622:"siteThemeService",693:"triggersAndReactions",695:"animationsWixCodeSdk",711:"passwordProtectedPage",740:"group_43",789:"wix-seo-images-component-index",851:"group_2",949:"routerService",970:"tpaWidgetNativeDeadComp",974:"animations",1021:"wix-seo-portfolio-collections-index",1141:"consentPolicy",1171:"platformPubsub",1184:"group_18",1232:"group_9",1274:"ooi",1305:"seo-api",1494:"wix-seo-groups-post-index",1499:"wix-seo-protected-page-index",1501:"builderComponent",1525:"topologyService",1530:"wix-seo-bookings-form-index",1560:"TPABaseComponent",1573:"platformNamedSignalsService",1579:"wix-seo-services-component-index",1582:"consentPolicyService",1617:"fedopsLoggerService",1632:"SiteStyles",1643:"linkUtilsService",1922:"widgetWixCodeSdk",1991:"tpaModuleProvider",2040:"debug",2077:"wix-seo-search-page-index",2177:"group_11",2179:"AppPart2",2305:"serviceRegistrar",2313:"group_46",2338:"businessLoggerService",2342:"imagePlaceholderService",2358:"wix-seo-blog-post-index",2396:"merge-mappers",2545:"thunderbolt-components-registry",2563:"environmentService",2624:"group_21",2635:"group_22",2645:"platformSiteMembersService",2646:"platform",2694:"group_38",2705:"group_37",2774:"platformEnvironmentService",2816:"wix-seo-blog-category-index",2821:"siteScrollBlocker",2865:"Repeater_FixedColumns",2970:"renderer",3002:"svgLoader",3006:"wix-seo-paginated-component-index",3092:"group_50",3096:"wix-seo-stores-gallery-component-index",3097:"lightboxService",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3286:"wix-seo-stores-product-schema-presets-index",3369:"platformStyleUtilsService",3370:"platformFedopsLoggerService",3470:"cyclicTabbingService",3495:"wix-seo-blog-tags-index",3499:"wix-seo-restaurants-menu-component-index",3511:"environmentWixCodeSdk",3542:"dynamicPages",3605:"cyclicTabbing",3617:"contentReflow",3659:"componentsqaapi",3660:"group_5",3671:"group_6",3682:"TPAWorker",3689:"seo-api-converters",3724:"versionIndicator",3769:"platformPageContextService",3780:"wix-seo-schedule-page-index",3795:"canvas",3831:"ContentReflowBanner",3858:"platformRouterService",3909:"motion",3930:"mobileFullScreen",3993:"group_19",4047:"wix-seo-events-list-component-index",4066:"TPAPreloaderOverlay",4134:"group_41",4206:"santa-platform-utils",4214:"platformSdkStateService",4245:"testApi",4303:"widget",4334:"platformTopologyService",4391:"wix-seo-media-component-index",4456:"group_29",4493:"remoteStructureRenderer",4526:"group_30",4551:"wix-seo-members-area-profile-tabs-index",4655:"reporter-api",4676:"wix-seo-events-page-index",4708:"routerFetch",4773:"quickActionBar",4874:"wix-seo-stores-category-index",4937:"businessLogger",5114:"wix-seo-bookings-calendar-index",5116:"wix-seo-wix-data-page-item-index",5122:"group_45",5133:"group_42",5148:"router",5168:"wixDomSanitizer",5181:"imagePlaceholder",5219:"wix-seo-static-page-index",5221:"stores",5294:"environment",5307:"wix-seo-blog-hashtags-index",5377:"onloadCompsBehaviors",5391:"platformConsentPolicyService",5412:"containerSliderService",5433:"group_20",5444:"group_25",5445:"protectedPages",5503:"group_39",5625:"group_8",5648:"wix-seo-members-area-profile-index",5652:"multilingual",5662:"platformLinkUtilsService",5679:"urlService",5728:"pageContextService",5739:"externalComponent",5901:"group_51",5966:"group_49",5998:"stickyToComponent",6055:"mpaNavigation",6099:"group_35",6178:"searchBox",6222:"siteScrollBlockerService",6304:"wix-seo-gift-card-index",6364:"provideCssService",6384:"dashboardWixCodeSdk",6441:"wix-seo-restaurants-menu-page-index",6469:"group_4",6505:"editorElementsDynamicTheme",6510:"tslib.inline",6521:"navigation",6578:"renderIndicator",6711:"platformSiteThemeService",6821:"becky-css",6850:"componentsLoader",6851:"wix-seo-forum-post-index",6935:"module-executor",6943:"group_40",7030:"feedback",7116:"scrollToAnchor",7148:"provideComponentService",7171:"siteMembers",7203:"platformTranslationsService",7230:"popups",7265:"group_28",7331:"RemoteRefDeadComp",7393:"vsm-css",7457:"group_0",7471:"wix-seo-bookings-service-index",7513:"wix-seo-stores-sub-category-index",7547:"AppPart",7562:"usedPlatformApis",7882:"appMonitoring",7920:"group_47",7931:"group_44",7969:"wix-seo-static-page-v2-index",8039:"containerSlider",8104:"tpa",8149:"GhostComp",8212:"translationsService",8242:"group_23",8253:"group_24",8380:"group_14",8423:"customCss",8519:"qaApi",8595:"wix-seo-challenges-page-index",8735:"wix-seo-static-page-v2-schema-presets-index",8791:"wix-seo-events-page-calculated-index",8838:"group_27",8840:"ByocStyles",8866:"platformInteractionsService",8908:"group_32",8919:"group_31",8934:"panorama",8981:"wix-seo-groups-page-index",9040:"wix-seo-restaurants-order-page-index",9045:"ssrCache",9090:"clientSdk",9098:"wix-seo-video-component-index",9131:"wix-seo-payment-page-index",9141:"wix-seo-pro-gallery-item-index",9166:"wix-seo-portfolio-projects-index",9203:"wix-seo-thank-you-page-index",9204:"pageAnchors",9278:"group_7",9341:"editorWixCodeSdk",9368:"group_10",9404:"anchorsService",9497:"speculationRules",9506:"wix-seo-members-area-author-profile-index",9507:"TPAModal",9533:"wix-seo-stores-product-index",9737:"servicesManagerReact",9764:"wix-seo-pricing-plans-index",9822:"businessManager",9824:"siteMembersService",9896:"group_36",9948:"wix-seo-blog-archive-index"}[e]||e)+"."+{34:"42825314",40:"1389213b",45:"fe95d036",46:"c2744a36",130:"95d26752",161:"9baf3895",200:"b1039930",266:"4e84f4e4",314:"65cda696",316:"23e6c9db",349:"dd205450",350:"58fc239f",359:"64f5d925",407:"90df952e",445:"7a4a0e87",481:"f8e2d255",488:"86223155",490:"3a9221eb",541:"19bb319e",569:"a3c7894b",572:"6c7ba3bf",622:"13292a6e",693:"6c2cb1df",695:"f9642416",711:"f3c56884",740:"288105c9",789:"44c2e7d7",851:"e53a5805",949:"5a0d9514",970:"264775c2",974:"2a262498",993:"6a1dadc0",1021:"f1764d68",1141:"1387b1ee",1171:"8ac62268",1184:"6dcc8019",1232:"f49678d1",1274:"f864528d",1305:"07faaed2",1418:"c1ab6d5d",1494:"9421e5b1",1499:"d97840e9",1501:"57e5806c",1525:"87b0b3d2",1530:"9c7a1881",1560:"ccac23f8",1573:"0817b6d7",1579:"a6d95c36",1582:"b286219f",1617:"ad34a07f",1619:"cdb7771d",1632:"9071ae79",1643:"5966bd71",1922:"7b895c29",1991:"ffa4e97e",2040:"d5f58039",2077:"464b6933",2177:"81d8ddf9",2179:"568362fa",2305:"f832d490",2313:"4b69ed65",2338:"ee726f93",2342:"484f30e4",2358:"f9f721f1",2396:"57846e53",2545:"21ed6fa5",2563:"f6c3c4af",2624:"22ec2175",2635:"5d6c785e",2645:"ad5305b7",2646:"5fe0dcd6",2694:"533bf999",2705:"ae4cde9d",2774:"0f9d32b0",2816:"f5d10a83",2821:"4ed9f98f",2865:"e2529a4c",2970:"0c88e09b",3002:"4bdae8f9",3006:"cf05d182",3092:"1e162d98",3096:"5f33d809",3097:"fd98590e",3119:"5438b1da",3272:"901c5e7f",3286:"f9040bda",3369:"87c945f8",3370:"43d3a1e0",3470:"8015bed8",3495:"a6afbc59",3499:"4599607d",3511:"f712152b",3520:"f1d7f030",3542:"d7fc0274",3605:"e74a14c6",3617:"e425d9d6",3659:"163131fa",3660:"c02acae5",3671:"043def33",3682:"d3c73ed6",3689:"de7c2dd3",3724:"021843c8",3769:"e8c9d3a8",3780:"c52e90cd",3795:"b410106a",3831:"5df1c55d",3858:"38c28731",3909:"05382adf",3930:"fd421ddc",3993:"9a541ee8",4047:"886b0b8e",4066:"3dedf657",4134:"4d631571",4206:"06493307",4214:"98c2e2e3",4245:"a6b2591b",4303:"354a56f5",4334:"04d124b1",4391:"39be9e0b",4456:"a4ae3cd3",4493:"3fe3f45d",4526:"caf7e291",4551:"6afe659c",4655:"ddfdba50",4676:"a151219c",4708:"2c1aabb7",4773:"2339844f",4874:"1344ec61",4937:"c37988a7",5114:"bf1b55f2",5116:"9421ca63",5122:"4cc6d4e1",5133:"4391af45",5148:"a544b735",5168:"2d6b2919",5181:"2980857a",5185:"4545d65b",5219:"11dd6fc3",5221:"7c7bd98d",5294:"5c057c2b",5307:"fbf95fc5",5377:"65c4a443",5391:"55fefb96",5412:"6d88593d",5433:"8b17e400",5444:"4be8e31c",5445:"04f8dc57",5503:"8e906ccc",5625:"844b9afe",5648:"f27bd307",5652:"34662810",5662:"279ac44a",5679:"2ab45a4b",5728:"04be6536",5739:"430cfe35",5901:"5a871bba",5966:"9eb60cb8",5998:"712e63b7",6055:"11b359bb",6099:"e1bb42ae",6178:"fd111d20",6222:"24bffe42",6304:"d5bd6964",6315:"1c682d98",6364:"c6469864",6384:"28192a8a",6441:"5f414260",6469:"b24a89ca",6505:"cc70e187",6510:"79623d43",6521:"6ed82614",6578:"440476d9",6627:"c9b467d8",6711:"8c1247d5",6821:"9a76db50",6850:"8acadaf2",6851:"7ce8bb2b",6935:"cec461b2",6943:"2661cc18",6964:"f31d1b94",7030:"0cdd50a6",7116:"9c0513a5",7148:"a5b95acf",7171:"6b620580",7203:"04001ab1",7230:"9fb8f288",7265:"a74cf8a9",7331:"7984a796",7393:"66ee072f",7457:"7d73ac98",7471:"53749c63",7513:"7daf5526",7547:"916b35c9",7562:"e4a6b8da",7882:"88a16f37",7920:"579e127b",7931:"9452c0fc",7969:"5c1324d3",8039:"e497f2a2",8104:"554ee2f2",8149:"290fde46",8212:"a80590ce",8242:"b8e3e5d5",8253:"d5d4f245",8380:"bdde27c3",8423:"975541d7",8519:"125e811f",8595:"ba424127",8703:"108adbfe",8735:"966f10b8",8791:"88b710e8",8838:"dcf624a4",8840:"2d3bb0dd",8866:"23870f71",8869:"e2a57833",8908:"34524135",8919:"c3a6bfbb",8934:"e29a097c",8981:"0c2dbc1e",9040:"1ef6dd9e",9045:"62f46b63",9090:"ff93632a",9098:"b7b3d7e4",9131:"63e88a5f",9141:"45cfa286",9166:"67d41f44",9203:"5f6bebbf",9204:"889cbd77",9278:"ec0a6c00",9341:"2423676e",9368:"e865f0f8",9404:"a8d03561",9497:"ba36b980",9506:"518ed211",9507:"5101f51d",9519:"5d82b797",9533:"5881d4d1",9622:"ef4dd8f3",9651:"95967056",9737:"34bf6efe",9764:"d1f52483",9822:"ee536dad",9824:"c9bef29b",9839:"acf01281",9896:"359d78f4",9948:"7ddb0ce4"}[e]+".chunk.min.js",d.miniCssF=e=>996===e?"render-indicator.inline.044c11cb.min.css":7122===e?"version-indicator.inline.14d0f6f7.min.css":{46:"TPAPopup",541:"TPAUnavailableMessageOverlay",970:"tpaWidgetNativeDeadComp",1501:"builderComponent",1560:"TPABaseComponent",2179:"AppPart2",2865:"Repeater_FixedColumns",3119:"Repeater_FluidColumns",3272:"FontRulersContainer",3831:"ContentReflowBanner",4066:"TPAPreloaderOverlay",7547:"AppPart",9278:"group_7",9507:"TPAModal"}[e]+"."+{46:"7e7f441d",541:"fb1e5320",970:"edad7c2d",1501:"64fd60e7",1560:"27e1e284",2179:"0a2601ec",2865:"3e2ab597",3119:"287f6d9f",3272:"2b93f1ca",3831:"d7e07a05",4066:"6dbffa0c",7547:"34a92bc1",9278:"bae0ce0c",9507:"1b4dd679"}[e]+".chunk.min.css",d.g=function(){if("object"==typeof globalThis)return globalThis;try{return this||new Function("return this")()}catch(e){if("object"==typeof window)return window}}(),d.o=(e,o)=>Object.prototype.hasOwnProperty.call(e,o),i={},a="_wix_thunderbolt_app:",d.l=(e,o,r,t)=>{if(i[e])i[e].push(o);else{var n,c;if(void 0!==r)for(var s=document.getElementsByTagName("script"),b=0;b<s.length;b++){var f=s[b];if(f.getAttribute("src")==e||f.getAttribute("data-webpack")==a+r){n=f;break}}n||(c=!0,(n=document.createElement("script")).charset="utf-8",d.nc&&n.setAttribute("nonce",d.nc),n.setAttribute("data-webpack",a+r),n.src=e,0!==n.src.indexOf(window.location.origin+"/")&&(n.crossOrigin="anonymous")),i[e]=[o];var p=(o,r)=>{n.onerror=n.onload=null,clearTimeout(l);var a=i[e];if(delete i[e],n.parentNode&&n.parentNode.removeChild(n),a&&a.forEach(e=>e(r)),o)return o(r)},l=setTimeout(p.bind(null,void 0,{type:"timeout",target:n}),12e4);n.onerror=p.bind(null,n.onerror),n.onload=p.bind(null,n.onload),c&&document.head.appendChild(n)}},d.r=e=>{"undefined"!=typeof Symbol&&Symbol.toStringTag&&Object.defineProperty(e,Symbol.toStringTag,{value:"Module"}),Object.defineProperty(e,"__esModule",{value:!0})},d.nmd=e=>(e.paths=[],e.children||(e.children=[]),e),d.p="https://static.parastorage.com/services/wix-thunderbolt/dist/",(()=>{if("undefined"!=typeof document){var e=e=>new Promise((o,r)=>{var i=d.miniCssF(e),a=d.p+i;if(((e,o)=>{for(var r=document.getElementsByTagName("link"),i=0;i<r.length;i++){var a=(n=r[i]).getAttribute("data-href")||n.getAttribute("href");if("stylesheet"===n.rel&&(a===e||a===o))return n}var t=document.getElementsByTagName("style");for(i=0;i<t.length;i++){var n;if((a=(n=t[i]).getAttribute("data-href"))===e||a===o)return n}})(i,a))return o();((e,o,r,i,a)=>{var t=document.createElement("link");t.rel="stylesheet",t.type="text/css",t.onerror=t.onload=r=>{if(t.onerror=t.onload=null,"load"===r.type)i();else{var n=r&&("load"===r.type?"missing":r.type),d=r&&r.target&&r.target.href||o,c=new Error("Loading CSS chunk "+e+" failed.\n("+d+")");c.code="CSS_CHUNK_LOAD_FAILED",c.type=n,c.request=d,t.parentNode&&t.parentNode.removeChild(t),a(c)}},t.href=o,0!==t.href.indexOf(window.location.origin+"/")&&(t.crossOrigin="anonymous"),r?r.parentNode.insertBefore(t,r.nextSibling):document.head.appendChild(t)})(e,a,null,o,r)}),o={7311:0};d.f.miniCss=(r,i)=>{o[r]?i.push(o[r]):0!==o[r]&&{46:1,541:1,970:1,996:1,1501:1,1560:1,2179:1,2865:1,3119:1,3272:1,3831:1,4066:1,7122:1,7547:1,9278:1,9507:1}[r]&&i.push(o[r]=e(r).then(()=>{o[r]=0},e=>{throw delete o[r],e}))}}})(),(()=>{var e={7311:0};d.f.j=(o,r)=>{var i=d.o(e,o)?e[o]:void 0;if(0!==i)if(i)r.push(i[2]);else if(7311!=o){var a=new Promise((r,a)=>i=e[o]=[r,a]);r.push(i[2]=a);var t=d.p+d.u(o),n=new Error;d.l(t,r=>{if(d.o(e,o)&&(0!==(i=e[o])&&(e[o]=void 0),i)){var a=r&&("load"===r.type?"missing":r.type),t=r&&r.target&&r.target.src;n.message="Loading chunk "+o+" failed.\n("+a+": "+t+")",n.name="ChunkLoadError",n.type=a,n.request=t,i[1](n)}},"chunk-"+o,o)}else e[o]=0},d.O.j=o=>0===e[o];var o=(o,r)=>{var i,a,[t,n,c]=r,s=0;if(t.some(o=>0!==e[o])){for(i in n)d.o(n,i)&&(d.m[i]=n[i]);if(c)var b=c(d)}for(o&&o(r);s<t.length;s++)a=t[s],d.o(e,a)&&e[a]&&e[a][0](),e[a]=0;return d.O(b)},r=self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[];r.forEach(o.bind(null,0)),r.push=o.bind(null,r.push.bind(r))})()})(); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/webpack-runtime.70624f3b.bundle.min.js.map (self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[592],{17709:function(t,e,n){var i;!function(e){"use strict";var r=function(){},s=e.requestAnimationFrame||e.webkitRequestAnimationFrame||e.mozRequestAnimationFrame||e.msRequestAnimationFrame||function(t){return setTimeout(t,16)};function a(){var t=this;t.reads=[],t.writes=[],t.raf=s.bind(e),r("initialized",t)}function u(t){t.scheduled||(t.scheduled=!0,t.raf(o.bind(null,t)),r("flush scheduled"))}function o(t){r("flush");var e,n=t.writes,i=t.reads;try{r("flushing reads",i.length),t.runTasks(i),r("flushing writes",n.length),t.runTasks(n)}catch(t){e=t}if(t.scheduled=!1,(i.length||n.length)&&u(t),e){if(r("task errored",e.message),!t.catch)throw e;t.catch(e)}}function c(t,e){var n=t.indexOf(e);return!!~n&&!!t.splice(n,1)}a.prototype={constructor:a,runTasks:function(t){var e;for(r("run tasks");e=t.shift();)e()},measure:function(t,e){r("measure");var n=e?t.bind(e):t;return this.reads.push(n),u(this),n},mutate:function(t,e){r("mutate");var n=e?t.bind(e):t;return this.writes.push(n),u(this),n},clear:function(t){return r("clear",t),c(this.reads,t)||c(this.writes,t)},extend:function(t){if(r("extend",t),"object"!=typeof t)throw new Error("expected object");var e=Object.create(this);return function(t,e){for(var n in e)e.hasOwnProperty(n)&&(t[n]=e[n])}(e,t),e.fastdom=this,e.initialize&&e.initialize(),e},catch:null};var h=e.fastdom=e.fastdom||new a;void 0===(i=function(){return h}.call(h,n,h,t))||(t.exports=i)}("undefined"!=typeof window?window:void 0!==this?this:globalThis)}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/fastdom.inline.fbeb22f8.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8398],{22538:(e,t,i)=>{i.r(t),i.d(t,{STATIC_MEDIA_URL:()=>Xe,alignTypes:()=>d,fileType:()=>v,fittingTypes:()=>h,getData:()=>$e,getFileExtension:()=>$,getPlaceholder:()=>He,getResponsiveImageProps:()=>Ze,htmlTag:()=>g,isWEBP:()=>G,populateGlobalFeatureSupport:()=>Q,sdk:()=>Je,upscaleMethods:()=>p});const n="v1",r=2,o=1920,s=1920,a=1e3,c=1e3,h={SCALE_TO_FILL:"fill",SCALE_TO_FIT:"fit",STRETCH:"stretch",ORIGINAL_SIZE:"original_size",TILE:"tile",TILE_HORIZONTAL:"tile_horizontal",TILE_VERTICAL:"tile_vertical",FIT_AND_TILE:"fit_and_tile",LEGACY_STRIP_TILE:"legacy_strip_tile",LEGACY_STRIP_TILE_HORIZONTAL:"legacy_strip_tile_horizontal",LEGACY_STRIP_TILE_VERTICAL:"legacy_strip_tile_vertical",LEGACY_STRIP_SCALE_TO_FILL:"legacy_strip_fill",LEGACY_STRIP_SCALE_TO_FIT:"legacy_strip_fit",LEGACY_STRIP_FIT_AND_TILE:"legacy_strip_fit_and_tile",LEGACY_STRIP_ORIGINAL_SIZE:"legacy_strip_original_size",LEGACY_ORIGINAL_SIZE:"actual_size",LEGACY_FIT_WIDTH:"fitWidth",LEGACY_FIT_HEIGHT:"fitHeight",LEGACY_FULL:"full",LEGACY_BG_FIT_AND_TILE:"legacy_tile",LEGACY_BG_FIT_AND_TILE_HORIZONTAL:"legacy_tile_horizontal",LEGACY_BG_FIT_AND_TILE_VERTICAL:"legacy_tile_vertical",LEGACY_BG_NORMAL:"legacy_normal"},l={FIT:"fit",FILL:"fill",FILL_FOCAL:"fill_focal",CROP:"crop",LEGACY_CROP:"legacy_crop",LEGACY_FILL:"legacy_fill"},d={CENTER:"center",TOP:"top",TOP_LEFT:"top_left",TOP_RIGHT:"top_right",BOTTOM:"bottom",BOTTOM_LEFT:"bottom_left",BOTTOM_RIGHT:"bottom_right",LEFT:"left",RIGHT:"right"},u={[d.CENTER]:{x:.5,y:.5},[d.TOP_LEFT]:{x:0,y:0},[d.TOP_RIGHT]:{x:1,y:0},[d.TOP]:{x:.5,y:0},[d.BOTTOM_LEFT]:{x:0,y:1},[d.BOTTOM_RIGHT]:{x:1,y:1},[d.BOTTOM]:{x:.5,y:1},[d.RIGHT]:{x:1,y:.5},[d.LEFT]:{x:0,y:.5}},m={center:"c",top:"t",top_left:"tl",top_right:"tr",bottom:"b",bottom_left:"bl",bottom_right:"br",left:"l",right:"r"},g={BG:"bg",IMG:"img",SVG:"svg"},p={AUTO:"auto",CLASSIC:"classic",SUPER:"super"},f={classic:1,super:2},_={radius:"0.66",amount:"1.00",threshold:"0.01"},b={uri:"",css:{img:{},container:{}},attr:{img:{},container:{}},transformed:!1},T=25e6,I=[1.5,2,4],E={HIGH:{size:196e4,quality:90,maxUpscale:1},MEDIUM:{size:36e4,quality:85,maxUpscale:1},LOW:{size:16e4,quality:80,maxUpscale:1.2},TINY:{size:0,quality:80,maxUpscale:1.4}},w={HIGH:"HIGH",MEDIUM:"MEDIUM",LOW:"LOW",TINY:"TINY"},L={CONTRAST:"contrast",BRIGHTNESS:"brightness",SATURATION:"saturation",HUE:"hue",BLUR:"blur"},v={JPG:"jpg",JPEG:"jpeg",JPE:"jpe",PNG:"png",WEBP:"webp",WIX_ICO_MP:"wix_ico_mp",WIX_MP:"wix_mp",GIF:"gif",SVG:"svg",AVIF:"avif",UNRECOGNIZED:"unrecognized"},A={AVIF:"AVIF",PAVIF:"PAVIF"};v.JPG,v.JPEG,v.JPE,v.PNG,v.GIF,v.WEBP;function y(e,...t){return function(...i){const n=i[i.length-1]||{},r=[e[0]];return t.forEach(function(t,o){const s=Number.isInteger(t)?i[t]:n[t];r.push(s,e[o+1])}),r.join("")}}function C(e){return e[e.length-1]}const O=[v.PNG,v.JPEG,v.JPG,v.JPE,v.WIX_ICO_MP,v.WIX_MP,v.WEBP,v.AVIF],R=[v.JPEG,v.JPG,v.JPE];function M(e,t,i){return i&&t&&!(!(n=t.id)||!n.trim()||"none"===n.toLowerCase())&&Object.values(h).includes(e);var n}function S(e,t,i){return function(e,t,i=!1){return!((G(e)||P(e))&&t&&!i)}(e,t,i)&&(function(e){return O.includes($(e))}(e)||function(e,t=!1){return F(e)&&t}(e,i))&&!/(^https?)|(^data)|(^\/\/)/.test(e)}function x(e){return $(e)===v.PNG}function G(e){return $(e)===v.WEBP}function F(e){return $(e)===v.GIF}function P(e){return $(e)===v.AVIF}const N=["/","\\","?","<",">","|","\u201c",":",'"'].map(encodeURIComponent),k=["\\.","\\*"],B="_";function H(e){return function(e){return R.includes($(e))}(e)?v.JPG:x(e)?v.PNG:G(e)?v.WEBP:F(e)?v.GIF:P(e)?v.AVIF:v.UNRECOGNIZED}function $(e){return(/[.]([^.]+)$/.exec(e)&&/[.]([^.]+)$/.exec(e)[1]||"").toLowerCase()}function U(e,t,i,n,r){let o;return o=r===l.FILL?function(e,t,i,n){return Math.max(i/e,n/t)}(e,t,i,n):r===l.FIT?function(e,t,i,n){return Math.min(i/e,n/t)}(e,t,i,n):1,o}function W(e,t,i,n,r,o){e=e||n.width,t=t||n.height;const{scaleFactor:s,width:a,height:c}=function(e,t,i,n,r){let o,s=i,a=n;if(o=U(e,t,i,n,r),r===l.FIT&&(s=e*o,a=t*o),s&&a&&s*a>T){const i=Math.sqrt(T/(s*a));s*=i,a*=i,o=U(e,t,s,a,r)}return{scaleFactor:o,width:s,height:a}}(e,t,n.width*r,n.height*r,i);return function(e,t,i,n,r,o,s){const{optimizedScaleFactor:a,upscaleMethodValue:c,forceUSM:h}=function(e,t,i,n){if("auto"===n)return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t);if("super"===n)return function(e){return{optimizedScaleFactor:C(I),upscaleMethodValue:f.super,forceUSM:!(I.includes(e)||e>C(I))}}(i);return function(e,t){const i=V(e,t);return{optimizedScaleFactor:E[i].maxUpscale,upscaleMethodValue:f.classic,forceUSM:!1}}(e,t)}(e,t,o,r);let d=i,u=n;if(o<=a)return{width:d,height:u,scaleFactor:o,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!1};switch(s){case l.FILL:d=i*(a/o),u=n*(a/o);break;case l.FIT:d=e*a,u=t*a}return{width:d,height:u,scaleFactor:a,upscaleMethodValue:c,forceUSM:h,cssUpscaleNeeded:!0}}(e,t,a,c,o,s,i)}function z(e,t,i,n){const r=D(i)||function(e=d.CENTER){return u[e]}(n);return{x:Math.max(0,Math.min(e.width-t.width,r.x*e.width-t.width/2)),y:Math.max(0,Math.min(e.height-t.height,r.y*e.height-t.height/2)),width:Math.min(e.width,t.width),height:Math.min(e.height,t.height)}}function Y(e){return e.alignment&&m[e.alignment]||m[d.CENTER]}function D(e){let t;return!e||"number"!=typeof e.x||isNaN(e.x)||"number"!=typeof e.y||isNaN(e.y)||(t={x:j(Math.max(0,Math.min(100,e.x))/100,2),y:j(Math.max(0,Math.min(100,e.y))/100,2)}),t}function V(e,t){const i=e*t;return i>E[w.HIGH].size?w.HIGH:i>E[w.MEDIUM].size?w.MEDIUM:i>E[w.LOW].size?w.LOW:w.TINY}function j(e,t){const i=Math.pow(10,t||0);return(e*i/i).toFixed(t)}function q(e){return e&&e.upscaleMethod&&p[e.upscaleMethod.toUpperCase()]||p.AUTO}function Z(e,t){const i=G(e)||P(e);return $(e)===v.GIF||i&&t}const J={isMobile:!1},X=function(e){return J[e]},K=function(e,t){J[e]=t};function Q(){if("undefined"!=typeof window&&"undefined"!=typeof navigator){const e=window.matchMedia&&window.matchMedia("(max-width: 767px)").matches,t=/Android|webOS|iPhone|iPad|iPod|BlackBerry|IEMobile|Opera Mini/i.test(navigator.userAgent);K("isMobile",e&&t)}}function ee(e,t){const i={css:{container:{}}},{css:n}=i,{fittingType:r}=e;switch(r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.LEGACY_STRIP_ORIGINAL_SIZE:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FIT:case h.LEGACY_STRIP_SCALE_TO_FIT:n.container.backgroundSize="contain",n.container.backgroundRepeat="no-repeat";break;case h.STRETCH:n.container.backgroundSize="100% 100%",n.container.backgroundRepeat="no-repeat";break;case h.SCALE_TO_FILL:case h.LEGACY_STRIP_SCALE_TO_FILL:n.container.backgroundSize="cover",n.container.backgroundRepeat="no-repeat";break;case h.TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.TILE_VERTICAL:case h.LEGACY_STRIP_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.TILE:case h.LEGACY_STRIP_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_STRIP_FIT_AND_TILE:n.container.backgroundSize="contain",n.container.backgroundRepeat="repeat";break;case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat";break;case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-x";break;case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="repeat-y";break;case h.LEGACY_BG_NORMAL:n.container.backgroundSize="auto",n.container.backgroundRepeat="no-repeat"}switch(t.alignment){case d.CENTER:n.container.backgroundPosition="center center";break;case d.LEFT:n.container.backgroundPosition="left center";break;case d.RIGHT:n.container.backgroundPosition="right center";break;case d.TOP:n.container.backgroundPosition="center top";break;case d.BOTTOM:n.container.backgroundPosition="center bottom";break;case d.TOP_RIGHT:n.container.backgroundPosition="right top";break;case d.TOP_LEFT:n.container.backgroundPosition="left top";break;case d.BOTTOM_RIGHT:n.container.backgroundPosition="right bottom";break;case d.BOTTOM_LEFT:n.container.backgroundPosition="left bottom"}return i}const te={[d.CENTER]:"center",[d.TOP]:"top",[d.TOP_LEFT]:"top left",[d.TOP_RIGHT]:"top right",[d.BOTTOM]:"bottom",[d.BOTTOM_LEFT]:"bottom left",[d.BOTTOM_RIGHT]:"bottom right",[d.LEFT]:"left",[d.RIGHT]:"right"},ie={position:"absolute",top:"auto",right:"auto",bottom:"auto",left:"auto"};function ne(e,t){const i={css:{container:{},img:{}}},{css:n}=i,{fittingType:r}=e,o=t.alignment;switch(n.container.position="relative",r){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:e.parts&&e.parts.length?(n.img.width=e.parts[0].width,n.img.height=e.parts[0].height):(n.img.width=e.src.width,n.img.height=e.src.height);break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="contain",n.img.objectPosition=te[o]||"unset";break;case h.LEGACY_BG_NORMAL:n.img.width="100%",n.img.height="100%",n.img.objectFit="none",n.img.objectPosition=te[o]||"unset";break;case h.STRETCH:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="fill";break;case h.SCALE_TO_FILL:n.img.width=t.width,n.img.height=t.height,n.img.objectFit="cover"}if("number"==typeof n.img.width&&"number"==typeof n.img.height&&(n.img.width!==t.width||n.img.height!==t.height)){const e=Math.round((t.height-n.img.height)/2),i=Math.round((t.width-n.img.width)/2);Object.assign(n.img,ie,function(e,t,i){return{[d.TOP_LEFT]:{top:0,left:0},[d.TOP_RIGHT]:{top:0,right:0},[d.TOP]:{top:0,left:t},[d.BOTTOM_LEFT]:{bottom:0,left:0},[d.BOTTOM_RIGHT]:{bottom:0,right:0},[d.BOTTOM]:{bottom:0,left:t},[d.RIGHT]:{top:e,right:0},[d.LEFT]:{top:e,left:0},[d.CENTER]:{width:i.width,height:i.height,objectFit:"none"}}}(e,i,t)[o])}return i}function re(e,t){const i={css:{container:{}},attr:{container:{},img:{}}},{css:n,attr:r}=i,{fittingType:o}=e,s=t.alignment,{width:a,height:c}=e.src;let u;switch(n.container.position="relative",o){case h.ORIGINAL_SIZE:case h.LEGACY_ORIGINAL_SIZE:case h.TILE:e.parts&&e.parts.length?(r.img.width=e.parts[0].width,r.img.height=e.parts[0].height):(r.img.width=a,r.img.height=c),r.img.preserveAspectRatio="xMidYMid slice";break;case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:r.img.width="100%",r.img.height="100%",r.img.transform="",r.img.preserveAspectRatio="";break;case h.STRETCH:r.img.width=t.width,r.img.height=t.height,r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="none";break;case h.SCALE_TO_FILL:S(e.src.id)?(r.img.width=t.width,r.img.height=t.height):(u=function(e,t,i,n,r){const o=U(e,t,i,n,r);return{width:Math.round(e*o),height:Math.round(t*o)}}(a,c,t.width,t.height,l.FILL),r.img.width=u.width,r.img.height=u.height),r.img.x=0,r.img.y=0,r.img.transform="",r.img.preserveAspectRatio="xMidYMid slice"}if("number"==typeof r.img.width&&"number"==typeof r.img.height&&(r.img.width!==t.width||r.img.height!==t.height)){let e,i,n=0,a=0;o===h.TILE?(e=t.width%r.img.width,i=t.height%r.img.height):(e=t.width-r.img.width,i=t.height-r.img.height);const c=Math.round(e/2),l=Math.round(i/2);switch(s){case d.TOP_LEFT:n=0,a=0;break;case d.TOP:n=c,a=0;break;case d.TOP_RIGHT:n=e,a=0;break;case d.LEFT:n=0,a=l;break;case d.CENTER:n=c,a=l;break;case d.RIGHT:n=e,a=l;break;case d.BOTTOM_LEFT:n=0,a=i;break;case d.BOTTOM:n=c,a=i;break;case d.BOTTOM_RIGHT:n=e,a=i}r.img.x=n,r.img.y=a}return r.container.width=t.width,r.container.height=t.height,r.container.viewBox=[0,0,t.width,t.height].join(" "),i}function oe(e,t,i){let n;switch(t.crop&&(n=function(e,t){const i=Math.max(0,Math.min(e.width,t.x+t.width)-Math.max(0,t.x)),n=Math.max(0,Math.min(e.height,t.y+t.height)-Math.max(0,t.y));return i&&n&&(e.width!==i||e.height!==n)?{x:Math.max(0,t.x),y:Math.max(0,t.y),width:i,height:n}:null}(t,t.crop),n&&(e.src.width=n.width,e.src.height=n.height,e.src.isCropped=!0,e.parts.push(ae(n)))),e.fittingType){case h.SCALE_TO_FIT:case h.LEGACY_FIT_WIDTH:case h.LEGACY_FIT_HEIGHT:case h.LEGACY_FULL:case h.FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:e.parts.push(se(e,i));break;case h.SCALE_TO_FILL:e.parts.push(function(e,t){const i=W(e.src.width,e.src.height,l.FILL,t,e.devicePixelRatio,e.upscaleMethod),n=D(e.focalPoint);return{transformType:n?l.FILL_FOCAL:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:Y(t),focalPointX:n&&n.x,focalPointY:n&&n.y,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}(e,i));break;case h.STRETCH:e.parts.push(function(e,t){const i=U(e.src.width,e.src.height,t.width,t.height,l.FILL),n={...t};return n.width=e.src.width*i,n.height=e.src.height*i,se(e,n)}(e,i));break;case h.TILE_HORIZONTAL:case h.TILE_VERTICAL:case h.TILE:case h.LEGACY_ORIGINAL_SIZE:case h.ORIGINAL_SIZE:n=z(e.src,i,e.focalPoint,i.alignment),e.src.isCropped?(Object.assign(e.parts[0],n),e.src.width=n.width,e.src.height=n.height):e.parts.push(ae(n));break;case h.LEGACY_STRIP_TILE_HORIZONTAL:case h.LEGACY_STRIP_TILE_VERTICAL:case h.LEGACY_STRIP_TILE:case h.LEGACY_STRIP_ORIGINAL_SIZE:e.parts.push(function(e){return{transformType:l.LEGACY_CROP,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FIT:case h.LEGACY_STRIP_FIT_AND_TILE:e.parts.push(function(e){return{transformType:l.FIT,width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i));break;case h.LEGACY_STRIP_SCALE_TO_FILL:e.parts.push(function(e){return{transformType:l.LEGACY_FILL,width:Math.round(e.width),height:Math.round(e.height),alignment:Y(e),upscale:!1,forceUSM:!0,scaleFactor:1,cssUpscaleNeeded:!1}}(i))}}function se(e,t){const i=W(e.src.width,e.src.height,l.FIT,t,e.devicePixelRatio,e.upscaleMethod);return{transformType:!e.src.width||!e.src.height?l.FIT:l.FILL,width:Math.round(i.width),height:Math.round(i.height),alignment:m.center,upscale:i.scaleFactor>1,forceUSM:i.forceUSM,scaleFactor:i.scaleFactor,cssUpscaleNeeded:i.cssUpscaleNeeded,upscaleMethodValue:i.upscaleMethodValue}}function ae(e){return{transformType:l.CROP,x:Math.round(e.x),y:Math.round(e.y),width:Math.round(e.width),height:Math.round(e.height),upscale:!1,forceUSM:!1,scaleFactor:1,cssUpscaleNeeded:!1}}function ce(e,t){t=t||{},e.quality=function(e,t){const i=e.fileType===v.PNG,n=e.fileType===v.JPG,r=e.fileType===v.WEBP,o=e.fileType===v.AVIF,s=n||i||r||o;if(s){const n=C(e.parts),r=(a=n.width,c=n.height,E[V(a,c)].quality);let o=t.quality&&t.quality>=5&&t.quality<=90?t.quality:r;return o=i?o+5:o,o}var a,c;return 0}(e,t),e.progressive=function(e){return!1!==e.progressive}(t),e.watermark=function(e){return e.watermark}(t),e.autoEncode=t.autoEncode??!0,e.encoding=t?.encoding,e.unsharpMask=function(e,t){if(function(e){const t="number"==typeof(e=e||{}).radius&&!isNaN(e.radius)&&e.radius>=.1&&e.radius<=500,i="number"==typeof e.amount&&!isNaN(e.amount)&&e.amount>=0&&e.amount<=10,n="number"==typeof e.threshold&&!isNaN(e.threshold)&&e.threshold>=0&&e.threshold<=255;return t&&i&&n}(t.unsharpMask))return{radius:j(t.unsharpMask?.radius,2),amount:j(t.unsharpMask?.amount,2),threshold:j(t.unsharpMask?.threshold,2)};if(("number"!=typeof(i=(i=t.unsharpMask)||{}).radius||isNaN(i.radius)||0!==i.radius||"number"!=typeof i.amount||isNaN(i.amount)||0!==i.amount||"number"!=typeof i.threshold||isNaN(i.threshold)||0!==i.threshold)&&function(e){const t=C(e.parts);return!(t.scaleFactor>=1)||t.forceUSM||t.transformType===l.FIT}(e))return _;var i;return}(e,t),e.filters=function(e){const t=e.filters||{},i={};he(t[L.CONTRAST],-100,100)&&(i[L.CONTRAST]=t[L.CONTRAST]);he(t[L.BRIGHTNESS],-100,100)&&(i[L.BRIGHTNESS]=t[L.BRIGHTNESS]);he(t[L.SATURATION],-100,100)&&(i[L.SATURATION]=t[L.SATURATION]);he(t[L.HUE],-180,180)&&(i[L.HUE]=t[L.HUE]);he(t[L.BLUR],0,100)&&(i[L.BLUR]=t[L.BLUR]);return i}(t)}function he(e,t,i){return"number"==typeof e&&!isNaN(e)&&0!==e&&e>=t&&e<=i}function le(e,t,i,n){const o=function(e){return e?.isSEOBot??!1}(n),s=H(t.id),a=function(e,t){const i=/\.([^.]*)$/,n=new RegExp(`(${N.concat(k).join("|")})`,"g");if(t&&t.length){let e=t;const r=t.match(i);return r&&O.includes(r[1])&&(e=t.replace(i,"")),encodeURIComponent(e).replace(n,B)}const r=e.match(/\/(.*?)$/);return(r?r[1]:e).replace(i,"")}(t.id,t.name),c=o?1:function(e){return Math.min(e.pixelAspectRatio||1,r)}(i),h=$(t.id),l=h,d=S(t.id,n?.hasAnimation,n?.allowAnimatedTransform),u={fileName:a,fileExtension:h,fileType:s,fittingType:e,preferredExtension:l,src:{id:t.id,width:t.width,height:t.height,isCropped:!1,isAnimated:Z(t.id,n?.hasAnimation)},focalPoint:{x:t.focalPoint&&t.focalPoint.x,y:t.focalPoint&&t.focalPoint.y},parts:[],devicePixelRatio:c,quality:0,upscaleMethod:q(n),progressive:!0,watermark:"",unsharpMask:{},filters:{},transformed:d};return d&&(oe(u,t,i),ce(u,n)),u}function de(e,t,i){const n={...i},r=X("isMobile");switch(e){case h.LEGACY_BG_FIT_AND_TILE:case h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL:case h.LEGACY_BG_FIT_AND_TILE_VERTICAL:case h.LEGACY_BG_NORMAL:const e=r?a:o,i=r?c:s;n.width=Math.min(e,t.width),n.height=Math.min(i,Math.round(n.width/(t.width/t.height))),n.pixelAspectRatio=1}return n}const ue=y`fit/w_${"width"},h_${"height"}`,me=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,ge=y`fill/w_${"width"},h_${"height"},fp_${"focalPointX"}_${"focalPointY"}`,pe=y`crop/x_${"x"},y_${"y"},w_${"width"},h_${"height"}`,fe=y`crop/w_${"width"},h_${"height"},al_${"alignment"}`,_e=y`fill/w_${"width"},h_${"height"},al_${"alignment"}`,be=y`,lg_${"upscaleMethodValue"}`,Te=y`,q_${"quality"}`,Ie=y`,quality_auto`,Ee=y`,usm_${"radius"}_${"amount"}_${"threshold"}`,we=y`,bl`,Le=y`,wm_${"watermark"}`,ve={[L.CONTRAST]:y`,con_${"contrast"}`,[L.BRIGHTNESS]:y`,br_${"brightness"}`,[L.SATURATION]:y`,sat_${"saturation"}`,[L.HUE]:y`,hue_${"hue"}`,[L.BLUR]:y`,blur_${"blur"}`},Ae=y`,enc_auto`,ye=y`,enc_avif`,Ce=y`,enc_pavif`,Oe=y`,pstr`;function Re(e,t,i,r={},o){if(S(t.id,r?.hasAnimation,r?.allowAnimatedTransform)){if(G(t.id)||P(t.id)){const{alignment:n,...s}=i;t.focalPoint={x:void 0,y:void 0},delete t?.crop,o=le(e,t,s,r)}else o=o||le(e,t,i,r);return function(e){const t=[];e.parts.forEach(e=>{switch(e.transformType){case l.CROP:t.push(pe(e));break;case l.LEGACY_CROP:t.push(fe(e));break;case l.LEGACY_FILL:let i=_e(e);e.upscale&&(i+=be(e)),t.push(i);break;case l.FIT:let n=ue(e);e.upscale&&(n+=be(e)),t.push(n);break;case l.FILL:let r=me(e);e.upscale&&(r+=be(e)),t.push(r);break;case l.FILL_FOCAL:let o=ge(e);e.upscale&&(o+=be(e)),t.push(o)}});let i=t.join("/");return e.quality&&(i+=Te(e)),e.unsharpMask&&(i+=Ee(e.unsharpMask)),e.progressive||(i+=we(e)),e.watermark&&(i+=Le(e)),e.filters&&(i+=Object.keys(e.filters).map(t=>ve[t](e.filters)).join("")),e.fileType!==v.GIF&&(e.encoding===A.AVIF?(i+=ye(e),i+=Ie(e)):e.encoding===A.PAVIF?(i+=Ce(e),i+=Ie(e)):e.autoEncode&&(i+=Ae(e))),e.src?.isAnimated&&e.transformed&&(i+=Oe(e)),`${e.src.id}/${n}/${i}/${e.fileName}.${e.preferredExtension}`}(o)}return t.id}const Me={[d.CENTER]:"50% 50%",[d.TOP_LEFT]:"0% 0%",[d.TOP_RIGHT]:"100% 0%",[d.TOP]:"50% 0%",[d.BOTTOM_LEFT]:"0% 100%",[d.BOTTOM_RIGHT]:"100% 100%",[d.BOTTOM]:"50% 100%",[d.RIGHT]:"100% 50%",[d.LEFT]:"0% 50%"},Se=Object.entries(Me).reduce((e,[t,i])=>(e[i]=t,e),{}),xe=[h.TILE,h.TILE_HORIZONTAL,h.TILE_VERTICAL,h.LEGACY_BG_FIT_AND_TILE,h.LEGACY_BG_FIT_AND_TILE_HORIZONTAL,h.LEGACY_BG_FIT_AND_TILE_VERTICAL],Ge=[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE,h.LEGACY_BG_NORMAL];function Fe(e,t,{width:i,height:n}){return e===h.TILE&&t.width>i&&t.height>n}function Pe(e,{width:t,height:i}){if(!t||!i){const n=t||Math.min(980,e.width),r=n/e.width;return{width:n,height:i||e.height*r}}return{width:t,height:i}}function Ne(e,t,i,n="center"){const r={img:{},container:{}};if(e===h.SCALE_TO_FILL){const e=t.focalPoint&&function(e){const t=`${e.x}% ${e.y}%`;return Se[t]||""}(t.focalPoint),o=e||n;t.focalPoint&&!e?r.img={objectPosition:ke(t,i,t.focalPoint)}:r.img={objectPosition:Me[o]}}else[h.LEGACY_ORIGINAL_SIZE,h.ORIGINAL_SIZE].includes(e)?r.img={objectFit:"none",top:"auto",left:"auto",right:"auto",bottom:"auto"}:xe.includes(e)&&(r.container={backgroundSize:`${t.width}px ${t.height}px`});return r}function ke(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2));return`${u&&Math.floor(u/(l-o)*100)}% ${m&&Math.floor(m/(d-s)*100)}%`}const Be={width:"100%",height:"100%"};function He(e,t,i,n={}){const{autoEncode:r=!0,isSEOBot:o,shouldLoadHQImage:s,hasAnimation:a,allowAnimatedTransform:c,encoding:l}=n;if(!M(e,t,i))return b;const d=void 0===c||c,u=S(t.id,a,d);if(!u||s)return $e(e,t,i,{...n,autoEncode:r,useSrcset:u});const m={...i,...Pe(t,i)},{alignment:g,htmlTag:p}=m,f=Fe(e,t,m),_=function(e,t,{width:i,height:n},r=!1){if(r)return{width:i,height:n};const o=!Ge.includes(e),s=Fe(e,t,{width:i,height:n}),a=!s&&xe.includes(e),c=a?t.width:i,h=a?t.height:n,l=o?function(e,t){return e>900?t?.05:.15:e>500?t?.1:.18:e>200?.25:1}(c,x(t.id)):1;return{width:s?1920:c*l,height:h*l}}(e,t,m,o),T=function(e,t,i){return i?0:xe.includes(t)?1:e>200?2:3}(m.width,e,o),I=function(e,t){const i=xe.includes(e)&&!t;return e===h.SCALE_TO_FILL||i?h.SCALE_TO_FIT:e}(e,f),E=Ne(e,t,i,g),{uri:w}=$e(I,t,{..._,alignment:g,htmlTag:p},{autoEncode:r,filters:T?{blur:T}:{},hasAnimation:a,allowAnimatedTransform:d,encoding:l}),{attr:L={},css:v}=$e(e,t,{...m,alignment:g,htmlTag:p},{});return v.img=v.img||{},v.container=v.container||{},Object.assign(v.img,E.img,Be),Object.assign(v.container,E.container),{uri:w,css:v,attr:L,transformed:!0}}function $e(e,t,i,n){let r={};if(M(e,t,i)){const o=de(e,t,i),s=le(e,t,o,n);r.uri=Re(e,t,o,n,s),n?.useSrcset&&(r.srcset=function(e,t,i,n,r){const o=i.pixelAspectRatio||1;return{dpr:[`${1===o?r.uri:Re(e,t,{...i,pixelAspectRatio:1},n)} 1x`,`${2===o?r.uri:Re(e,t,{...i,pixelAspectRatio:2},n)} 2x`]}}(e,t,o,n,r)),Object.assign(r,function(e,t){let i;return i=t.htmlTag===g.BG?ee:t.htmlTag===g.SVG?re:ne,i(e,t)}(s,o),{transformed:s.transformed})}else r=b;return r}function Ue(e,t,i,n){if(M(e,t,i)){const r=de(e,t,i);return{uri:Re(e,t,r,n||{},le(e,t,r,n))}}return{uri:""}}const We="https://static.wixstatic.com/media/",ze=/^media\//i,Ye="undefined"!=typeof window?window.devicePixelRatio:1,De=(e,t)=>{const i=t&&t.baseHostURL;return i?`${i}${e}`:(e=>ze.test(e)?`https://static.wixstatic.com/${e}`:`${We}${e}`)(e)};Q();const Ve="center",je=[1920,1536,1366,1280,980],qe=(e,t,i,n,r,o,s,a,c,h,l,d,u,m,g,p)=>{const f="original_size"===p,_=t/i;return je.map((p,b)=>{const T=980===p,I=t=>T?r:e/100*(t-2*(g||0)),E=I(je[b+1]),w=I(p),L=!(f||T)&&((e,t,i,n,r,o,s,a=Ve)=>{if(e>t){const e=n,t=Math.round(n/(o/r));let s=Math.round(i/2-t/2);const c=0;return a.includes("top")?s=0:a.includes("bottom")&&(s=i-t),{width:e,height:t,x:c,y:s}}{const e=Math.round(i/(r/s)),t=i;let o=Math.round(n/2-e/2);const c=0;return a.includes("left")?o=0:a.includes("right")&&(o=n-e),{width:e,height:t,x:o,y:c}}})(E/n,_,i,t,n,E,w,c),{srcset:v,fallbackSrc:A,css:y}=Ze({displayMode:f?"original_size":T?"fill":"fit",uri:o,width:t,height:i,crop:u||L,name:a,focalPoint:d,alignType:c,quality:s,upscaleMethod:l,hasAnimation:h,encoding:m},w,n);return f&&y&&(y.img.objectFit="cover"),{srcset:v||"",sizes:T?`${e}vw`:`${w}px`,media:`(max-width: ${p}px)`,fallbackSrc:A,imgStyle:y?.img}})},Ze=(e,t,i)=>{const{displayMode:n,uri:r,width:o,height:s,name:a,crop:c,focalPoint:h,alignType:l,quality:d,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,encoding:p,siteMargin:f,widthProportion:_}=e;if(_){const e=qe(_,o,s,i,t,r,d,a,l,m,u,h,c,p,f,n).filter(Boolean).reverse();return{fallbackSrc:e[0].fallbackSrc,sources:e,css:e[0].imgStyle}}{const{srcset:e,css:f,uri:_}=$e(n,{id:r,width:o,height:s,name:a,crop:c,focalPoint:h},{width:t,height:i,alignment:l},{focalPoint:h,name:a,quality:d?.quality,upscaleMethod:u,hasAnimation:m,allowAnimatedTransform:g,useSrcset:!0,encoding:p}),b=e?.dpr?.map(e=>/^[a-z]+:/.test(e)?e:`${Xe}${e}`);return{fallbackSrc:`${Xe}${_}`,srcset:b?.join(", ")||"",css:f}}};Q();const Je={getScaleToFitImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FIT,{id:e,width:t,height:i,name:o&&o.name},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getScaleToFillImageURL:function(e,t,i,n,r,o){const s=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:o&&o.name,focalPoint:{x:o&&o.focalPoint&&o.focalPoint.x,y:o&&o.focalPoint&&o.focalPoint.y}},{width:n,height:r,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:o?.devicePixelRatio??Ye},o);return De(s.uri,o)},getCropImageURL:function(e,t,i,n,r,o,s,a,c,l){const u=Ue(h.SCALE_TO_FILL,{id:e,width:t,height:i,name:l&&l.name,crop:{x:n,y:r,width:o,height:s}},{width:a,height:c,htmlTag:g.IMG,alignment:d.CENTER,pixelAspectRatio:l?.devicePixelRatio??Ye},l);return De(u.uri,l)}},Xe=We},30012:(e,t,i)=>{i.d(t,{Rr:()=>F,Aq:()=>h,p7:()=>O,jh:()=>N,EH:()=>$,KU:()=>c,_o:()=>a,vk:()=>l,NL:()=>R,yO:()=>A});var n=i(17709),r=i.n(n);const o=(e,t,i)=>{let n=1,r=0;for(let o=0;o<e.length;o++){const s=e[o];if(s>t)return!1;if(r+=s,r>t&&(n++,r=s,n>i))return!1}return!0},s=(e,t,i)=>{let n=-1/0;const r=e.map(e=>(e.height+t>n&&(n=e.height+t),e.height+t));let s=n,a=n*e.length,c=n;for(;s<a;){const e=Math.floor((s+a)/2);o(r,e,i)?a=e:s=e+1,c=s}return c-t};function a(){class e extends HTMLElement{constructor(){super(...arguments),this.containerWidth=0,this.isActive=!1,this.isDuringCalc=!1,this.attachObservers=()=>{this.mutationObserver?.observe(this,{childList:!0,subtree:!0}),this.containerWidthObserver?.observe(this),Array.from(this.children).forEach(e=>{this.handleItemAdded(e)})},this.detachHeightCalcObservers=()=>{this.mutationObserver?.disconnect(),this.containerWidthObserver?.disconnect(),this.childResizeObserver?.disconnect()},this.recalcHeight=()=>{this.isActive&&r().measure(()=>{if(!this.isActive||this.isDuringCalc)return;this.isDuringCalc=!0;const e=getComputedStyle(this),t=s(this.itemsHeights,this.getRowGap(e),this.getColumnCount(e));this.isDuringCalc=!1,r().mutate(()=>{this.setContainerHeight(t),this.style.setProperty("visibility",null)})})},this.cleanUp=()=>{this.detachHeightCalcObservers(),this.removeContainerHeight(),this.isActiveObserver?.disconnect()},this.handleItemAdded=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.observe(e)},this.handleItemRemoved=e=>{e instanceof window.HTMLElement&&this.childResizeObserver?.unobserve(e)},this.createObservers=()=>{this.containerWidthObserver=new ResizeObserver(e=>{const t=e[0];if(t.contentRect.width!==this.containerWidth){if(0===this.containerWidth)return void(this.containerWidth=t.contentRect.width);this.containerWidth=t.contentRect.width,this.recalcHeight()}}),this.mutationObserver=new MutationObserver(e=>{e.forEach(e=>{Array.from(e.removedNodes).forEach(this.handleItemRemoved),Array.from(e.addedNodes).forEach(this.handleItemAdded)}),this.recalcHeight()}),this.childResizeObserver=new ResizeObserver(()=>{this.recalcHeight()}),this.isActiveObserver=new ResizeObserver(()=>{this.setIsActive()})}}setContainerHeight(e){this.style.setProperty("--flex-columns-height",`${e}px`)}removeContainerHeight(){this.style.removeProperty("--flex-columns-height")}getColumnCount(e){const t=e.getPropertyValue("--flex-column-count");return parseInt(t,10)}getRowGap(e){const t=e.getPropertyValue("row-gap");return parseInt(t||"0",10)}activate(){this.isActive=!0,this.attachObservers(),this.recalcHeight()}deactivate(){this.isActive=!1,this.detachHeightCalcObservers(),this.removeContainerHeight()}calcActive(){return"multi-column-layout"===getComputedStyle(this).getPropertyValue("--container-layout-type")}get itemsHeights(){return Array.from(this.children).map(e=>{const t=getComputedStyle(e);let i=parseFloat(t.height||"0");return i+=parseFloat(t.marginTop||"0"),i+=parseFloat(t.marginBottom||"0"),{height:i}})}setIsActive(){const e=this.calcActive();this.isActive!==e&&(e?this.activate():this.deactivate())}connectedCallback(){this.cleanUp(),this.createObservers(),this.setIsActive(),window.document.body&&this.isActiveObserver?.observe(window.document.body)}disconnectedCallback(){this.cleanUp()}}return e}const c="multi-column-layouter",h=()=>{const e={observedElementToRelayoutTarget:new Map,getLayoutTargets(t){const i=new Set;return t.forEach(t=>i.add(e.observedElementToRelayoutTarget.get(t))),i},observe:i=>{e.observedElementToRelayoutTarget.set(i,i),t.observe(i)},unobserve:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)},observeChild:(i,n)=>{e.observedElementToRelayoutTarget.set(i,n),t.observe(i)},unobserveChild:i=>{e.observedElementToRelayoutTarget.delete(i),t.unobserve(i)}},t=new window.ResizeObserver(t=>{e.getLayoutTargets(t.map(e=>e.target)).forEach(e=>e.reLayout())});return e},l=(e,t=window)=>{let i=!1;return(...n)=>{i||(i=!0,t.requestAnimationFrame(()=>{i=!1,e(...n)}))}};function d(...e){let t=e[0];for(let i=1;i<e.length;++i)t=`${t.replace(/\/$/,"")}/${e[i].replace(/^\//,"")}`;return t}var u=i(22538);const m=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let n=`${t}/`;return e&&(/^micons\//.test(e)?n=i:"ico"===/[^.]+$/.exec(e)[0]&&(n=n.replace("media","ficons"))),n+e},g=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0].toLowerCase().includes("devicepixelratio"));return(t?Number(t[1]):null)||e||1};const p={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},f=(e,t)=>e&&t&&Object.keys(t).forEach(i=>e.setAttribute(i,t[i])),_=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const n=t[i];void 0!==n?e.style[i]=((e,t)=>"number"!=typeof t||p[e]?t:`${t}px`)(i,n):e.style.removeProperty(i)}),b=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{e.style.setProperty(i,t[i])}),T=(e,t,i=!0)=>{return e&&i?(n=e.dataset[t])?"true"===n||"false"!==n&&("null"===n?null:""+ +n===n?+n:n):n:e.dataset[t];var n},I=(e,t)=>e&&t&&Object.assign(e.dataset,t),E=e=>e||document.documentElement.clientHeight||window.innerHeight||0,w={fit:"contain",fill:"cover"};const L=(e=window)=>({measure:function(e,t,i,{containerId:n,bgEffectName:r},o){const s=i[e],a=i[n],{width:c,height:h}=o.getMediaDimensionsByEffect(r,a.offsetWidth,a.offsetHeight,E(o.getScreenHeightOverride?.()));t.width=c,t.height=h,t.currentSrc=s.style.backgroundImage,t.bgEffectName=s.dataset.bgEffectName},patch:function(t,i,n,r,o){const s=n[t];r.targetWidth=i.width,r.targetHeight=i.height;const a=((e,t,i)=>{const{targetWidth:n,targetHeight:r,imageData:o,filters:s,displayMode:a=u.fittingTypes.SCALE_TO_FILL}=e;if(!n||!r||!o.uri)return{uri:"",css:{}};const{width:c,height:h,crop:l,name:d,focalPoint:p,upscaleMethod:f,quality:_,devicePixelRatio:b=t.devicePixelRatio}=o,T={filters:s,upscaleMethod:f,..._,hasAnimation:e?.hasAnimation||o?.hasAnimation},I=g(b),E={id:o.uri,width:c,height:h,...l&&{crop:l},...p&&{focalPoint:p},...d&&{name:d}},w={width:n,height:r,htmlTag:i||"img",pixelAspectRatio:I,alignment:e.alignType||u.alignTypes.CENTER},L=(0,u.getData)(a,E,w,T);return L.uri=m(L.uri,t.staticMediaUrl,t.mediaRootUrl),L})(r,o,"bg");!function(e="",t){return!e.includes(t)||!!e!=!!t}(i.currentSrc,a.uri)?_(s,a.css.container):function(t,i){const n={backgroundImage:`url("${i.uri}")`,...i.css.container},r=new e.Image;r.onload=_.bind(null,t,n),r.src=i.uri}(s,a)}});const v=(e,t,i)=>{void 0===e.customElements.get(t)&&e.customElements.define(t,i)};function A(e,t=window){class i extends t.HTMLElement{constructor(){super()}reLayout(){}connectedCallback(){this.observeResize(),this.reLayout()}disconnectedCallback(){this.unobserveResize(),this.unobserveChildren()}observeResize(){e.resizeService.observe(this)}unobserveResize(){e.resizeService.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new t.MutationObserver(()=>this.reLayout())),this.childListObserver.observe(e,{childList:!0})}observeChildAttributes(e,i=[]){this.childrenAttributesObservers||(this.childrenAttributesObservers=[]);const n=new t.MutationObserver(()=>this.reLayout());n.observe(e,{attributeFilter:i}),this.childrenAttributesObservers.push(n)}observeChildResize(t){this.childrenResizeObservers||(this.childrenResizeObservers=[]),e.resizeService.observeChild(t,this),this.childrenResizeObservers.push(t)}unobserveChildrenResize(){this.childrenResizeObservers&&(this.childrenResizeObservers.forEach(t=>{e.resizeService.unobserveChild(t)}),this.childrenResizeObservers=null)}unobserveChildren(){if(this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null),this.childrenAttributesObservers){for(let e of this.childrenAttributesObservers)e.disconnect(),e=null;this.childrenAttributesObservers=null}this.unobserveChildrenResize()}}return i}const y=e=>{if(e.customElementNamespace||(e.customElementNamespace={}),void 0===e.customElementNamespace.WixElement){const t=A({resizeService:h()},e);return e.customElementNamespace.WixElement=t,t}return e.customElementNamespace.WixElement},C="wix-bg-image",O=(e=globalThis.window,t={},i={experiments:{}})=>{if(e&&void 0===e.customElements.get(C)){const n=function(e,t,i,n=window){const r=L(n);return class extends e{constructor(){super()}reLayout(){if(function(e){return e.isExperimentOpen("specs.thunderbolt.tb_stop_client_images")||e.isExperimentOpen("specs.thunderbolt.final_force_webp")||e.isExperimentOpen("specs.thunderbolt.final_force_no_webp")}(t))return;const e={},o={},s=this.getAttribute("id"),a=JSON.parse(this.dataset.tiledImageInfo),{bgEffectName:c}=this.dataset,{containerId:h}=a,l=n.document.getElementById(h);e[s]=this,e[h]=l,a.displayMode=a.imageData.displayMode,t.mutationService.measure(()=>{r.measure(s,o,e,{containerId:h,bgEffectName:c},t)}),t.mutationService.mutate(()=>{r.patch(s,o,e,a,i,t)})}attributeChangedCallback(e,t){t&&this.reLayout()}disconnectedCallback(){super.disconnectedCallback()}static get observedAttributes(){return["data-tiled-image-info"]}}}(y(e),t,i,e);v(e,C,n)}};function R(e,t,i=window){const n={width:void 0,height:void 0,left:void 0};return class extends e{constructor(){super()}reLayout(){const{containerId:e,pageId:r,useCssVars:o,bgEffectName:s}=this.dataset,a=this.closest(`#${e}`)||i.document.getElementById(`${e}`),c=this.closest(`#${r}`)||i.document.getElementById(`${r}`),h={};t.mutationService.measure(()=>{const e="fixed"===i.getComputedStyle(this).position,n=E(t.getScreenHeightOverride?.()),r=a.getBoundingClientRect(),l=t.getMediaDimensionsByEffect(s,r.width,r.height,n),{hasParallax:d}=l,u=c&&(i.getComputedStyle(c).transition||"").includes("transform"),{width:m,height:g}=l,p=`${m}px`,f=`${g}px`;let _=(r.width-m)/2+"px";if(e){const e=i.document.documentElement.clientLeft;_=u?a.offsetLeft-e+"px":r.left-e+"px"}const b=e||d?0:(r.height-g)/2+"px",T=o?{"--containerW":p,"--containerH":f,"--containerL":_,"--screenH_val":`${n}`}:{width:p,height:f,left:_,top:b};Object.assign(h,T)}),t.mutationService.mutate(()=>{o?(_(this,n),b(this,h)):_(this,h)})}connectedCallback(){super.connectedCallback(),t.windowResizeService.observe(this)}disconnectedCallback(){super.disconnectedCallback(),t.windowResizeService.unobserve(this)}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-is-full-height","data-container-size"]}}}const M="__more__",S="moreContainer",x=(e=window)=>{const t=(e,t,i,n,r,o,s,a)=>{if(e-=r*(s?n.length:n.length-1),e-=a.left+a.right,t&&(n=n.map(()=>o)),n.some(e=>0===e))return null;let c=0;const h=n.reduce((e,t)=>e+t,0);if(h>e)return null;if(t){if(i){const t=Math.floor(e/n.length),i=n.map(()=>t);if(c=t*n.length,c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n}if(i){const t=Math.floor((e-h)/n.length);c=0;const i=n.map(e=>(c+=e+t,e+t));if(c<e){const t=Math.floor(e-c);n.forEach((e,n)=>{n<=t-1&&i[n]++})}return i}return n},i=e=>Math.round(e),n=e=>{const t=parseFloat(e);return isFinite(t)?t:0},r=t=>t.getBoundingClientRect().top>e.innerHeight/2,o=(e,t,i,n,r)=>{const{width:o,height:s,alignButtons:a,hoverListPosition:c,menuItemContainerExtraPixels:h}=t,l=t.absoluteLeft,d=((e,t,i,n,r,o,s,a,c,h)=>{let l="0px",d="auto";const u=o.left,m=o.width;if("left"===t?l="left"===r?0:`${u+e.left}px`:"right"===t?(d="right"===r?0:n-u-m-e.right+"px",l="auto"):"left"===r?l=`${u+(m+e.left-i)/2}px`:"right"===r?(l="auto",d=(m+e.right-(i+e.width))/2+"px"):l=`${e.left+u+(m-(i+e.width))/2}px`,"auto"!==l){const e=s+parseInt(l,10);e+h>c?(l="auto",d=0):l=e<0?0:l}"auto"!==d&&(d=a-parseInt(d,10)>c?0:d);return{moreContainerLeft:l,moreContainerRight:d}})(h,a,n,o,c,i,l,l+o,t.bodyClientWidth,r);return{left:d.moreContainerLeft,right:d.moreContainerRight,top:t.needToOpenMenuUp?"auto":`${s}px`,bottom:t.needToOpenMenuUp?`${s}px`:"auto"}},s=e=>!isNaN(parseFloat(e))&&isFinite(e);return{measure:(o,s)=>{const a={},c={};c[o]=s;let h=1;const l=s.getRootNode().querySelector("[id^=site-root]");l&&(h=l.getBoundingClientRect().width/l.offsetWidth);const d=(e=>{const t=+T(e,"numItems");return t<=0||t>Number.MAX_SAFE_INTEGER?[]:new Array(t).fill(0).map((e,t)=>String(t))})(c[o]),u=(e=>["moreContainer","itemsContainer","dropWrapper"].concat(e,[M]))(d);u.forEach(e=>{const t=`${o}${e}`;c[t]=s.getRootNode().getElementById(`${t}`)}),a.children=((e,t,n,r)=>{const o={};return n.forEach(n=>{const s=`${e}${n}`,a=t[s];a&&(o[s]={width:a.offsetWidth,boundingClientRectWidth:i(a.getBoundingClientRect().width/r),height:a.offsetHeight})}),o})(o,c,u,h);const m=c[o],g=c[`${o}itemsContainer`],p=g.childNodes,f=c[`${o}moreContainer`],_=f.childNodes,b=T(m,"stretchButtonsToMenuWidth"),I=T(m,"sameWidthButtons"),E=m.getBoundingClientRect();a.absoluteLeft=E.left,a.bodyClientWidth=e.document.body.clientWidth,a.alignButtons=T(m,"dropalign"),a.hoverListPosition=T(m,"drophposition"),a.menuBorderY=parseInt(T(m,"menuborderY"),10),a.ribbonExtra=parseInt(T(m,"ribbonExtra"),10),a.ribbonEls=parseInt(T(m,"ribbonEls"),10),a.labelPad=parseInt(T(m,"labelPad"),10),a.menuButtonBorder=parseInt(T(m,"menubtnBorder"),10),a.menuItemContainerMargins=(t=>{const i=t.lastChild,n=e.getComputedStyle(i);return(parseInt(n.marginLeft,10)||0)+(parseInt(n.marginRight,10)||0)})(g),a.menuItemContainerExtraPixels=((t,i)=>{const r=e.getComputedStyle(t);let o=n(r.borderTopWidth)+n(r.paddingTop),s=n(r.borderBottomWidth)+n(r.paddingBottom),a=n(r.borderLeftWidth)+n(r.paddingLeft),c=n(r.borderRightWidth)+n(r.paddingRight);return i&&(o+=n(r.marginTop),s+=n(r.marginBottom),a+=n(r.marginLeft),c+=n(r.marginRight)),{top:o,bottom:s,left:a,right:c,height:o+s,width:a+c}})(g,!0),a.needToOpenMenuUp=r(m),a.menuItemMarginForAllChildren=!b||"false"!==g.getAttribute("data-marginAllChildren"),a.moreSubItem=[],a.labelWidths={},a.linkIds={},a.parentId={},a.menuItems={},a.labels={},_.forEach((t,i)=>{a.parentId[t.id]=T(t,"parentId");const n=T(t,"dataId");a.menuItems[n]={dataId:n,parentId:T(t,"parentId"),moreDOMid:t.id,moreIndex:i},c[t.id]=t;const r=t.querySelector("p");c[r.id]=r,a.labels[r.id]={width:r.offsetWidth,height:r.offsetHeight,left:r.offsetLeft,lineHeight:parseInt(e.getComputedStyle(r).fontSize,10)},a.moreSubItem.push(t.id)}),p.forEach((e,t)=>{const n=T(e,"dataId");a.menuItems[n]=a.menuItems[n]||{},a.menuItems[n].menuIndex=t,a.menuItems[n].menuDOMid=e.id,a.children[e.id].left=e.offsetLeft;const r=e.querySelector("p");c[r.id]=r,a.labelWidths[r.id]=((e,t)=>i(e.getBoundingClientRect().width/t))(r,h);const o=e.querySelector("p");c[o.id]=o,a.linkIds[e.id]=o.id});const w=m.offsetHeight;a.height=w,a.width=m.offsetWidth,a.lineHeight=((e,t)=>e-t.menuBorderY-t.labelPad-t.ribbonEls-t.menuButtonBorder-t.ribbonExtra+"px")(w,a);const L=((e,i,n,r,o)=>{const s=i.width;i.hasOriginalGapData={},i.originalGapBetweenTextAndBtn={};const a=o.map(t=>{const n=r[e+t];let o;const s=T(n,"originalGapBetweenTextAndBtn");return void 0===s?(i.hasOriginalGapData[t]=!1,o=i.children[e+t].boundingClientRectWidth-i.labelWidths[`${e+t}label`],i.originalGapBetweenTextAndBtn[e+t]=o):(i.hasOriginalGapData[t]=!0,o=parseFloat(s)),i.children[e+t].width>0?Math.floor(i.labelWidths[`${e+t}label`]+o):0}),c=a.pop(),h=n.sameWidthButtons,l=n.stretchButtonsToMenuWidth;let d=!1;const u=i.menuItemContainerMargins,m=i.menuItemMarginForAllChildren,g=i.menuItemContainerExtraPixels,p=(e=>e.reduce((e,t)=>e>t?e:t,-1/0))(a);let f=t(s,h,l,a,u,p,m,g);if(!f){for(let e=1;e<=a.length;e++)if(f=t(s,h,l,a.slice(0,-1*e).concat(c),u,p,m,g),f){d=!0;break}f||(d=!0,f=[c])}if(d){const e=f[f.length-1];for(f=f.slice(0,-1);f.length<o.length;)f.push(0);f[f.length-1]=e}return{realWidths:f,moreShown:d}})(o,a,{sameWidthButtons:I,stretchButtonsToMenuWidth:b},c,d.concat(M));return a.realWidths=L.realWidths,a.isMoreShown=L.moreShown,a.menuItemIds=d,a.hoverState=T(f,"hover",!1),{measures:a,domNodes:c}},patch:(e,t,i)=>{const n=i[e];_(n,{overflowX:"visible"});const{menuItemIds:r,needToOpenMenuUp:a}=t,c=r.concat(M);I(n,{dropmode:a?"dropUp":"dropDown"});let h=0;if(t.hoverState===M){const e=t.realWidths.indexOf(0),n=t.menuItems[(l=t.menuItems,d=t=>t.menuIndex===e,Object.keys(l).find(e=>d(l[e],e)))],o=n.moreIndex,s=o===r.length-1;n.moreDOMid&&f(i[n.moreDOMid],{"data-listposition":s?"dropLonely":"top"}),Object.values(t.menuItems).filter(e=>!!e.moreDOMid).forEach(e=>{if(e.moreIndex<o)_(i[e.moreDOMid],{display:"none"});else{const i=`${e.moreDOMid}label`;h=Math.max(t.labels[i].width,h)}})}else t.hoverState&&t.moreSubItem.forEach((i,n)=>{const r=`${e+S+n}label`;h=Math.max(t.labels[r].width,h)});var l,d;((e,t,i,n)=>{const{hoverState:r}=t;if("-1"!==r){const{menuItemIds:a}=t,c=a.indexOf(r);if(s(t.hoverState)||r===M){if(!t.realWidths)return;const r=Math.max(n,t.children[-1!==c?e+c:e+M].width),a=Math.max(n,t.children[`${e}dropWrapper`].width),h=((e,t)=>e+15+t.menuBorderY+t.labelPad+t.menuButtonBorder)(0!==t.moreSubItem.length?t.labels[`${t.moreSubItem[0]}label`].lineHeight:0,t);t.moreSubItem.forEach(e=>{_(i[e],{minWidth:`${r}px`}),_(i[`${e}label`],{minWidth:"0px",lineHeight:`${h}px`})});const l=s(t.hoverState)?t.hoverState:"__more__",d={width:t.children[e+l].width,left:t.children[e+l].left},u=o(0,t,d,r,a);_(i[`${e}${S}`],{left:u.left,right:u.right}),_(i[`${e}dropWrapper`],{left:u.left,right:u.right,top:u.top,bottom:u.bottom})}}})(e,t,i,h),t.originalGapBetweenTextAndBtn&&c.forEach(n=>{t.hasOriginalGapData[n]||I(i[`${e}${n}`],{originalGapBetweenTextAndBtn:t.originalGapBetweenTextAndBtn[`${e}${n}`]})}),((e,t,i,n)=>{const{realWidths:r,height:o,menuItemContainerExtraPixels:s}=i;let a=0,c=null,h=null;const l=i.lineHeight,d=o-s.height;for(let o=0;o<n.length;o++){const s=r[o],u=s>0,m=e+n[o];h=i.linkIds[m],u?(a++,c=m,_(t[m],{width:`${s}px`,height:`${d}px`,position:"relative","box-sizing":"border-box",overflow:"visible",visibility:"inherit"}),_(t[`${m}label`],{"line-height":l}),f(t[m],{"aria-hidden":!1})):(_(t[m],{height:"0px",overflow:"hidden",position:"absolute",visibility:"hidden"}),f(t[m],{"aria-hidden":!0}),f(t[h],{tabIndex:-1}))}1===a&&(I(t[`${e}moreContainer`],{listposition:"lonely"}),I(t[c],{listposition:"lonely"}))})(e,i,t,c)}}};const G="wix-dropdown-menu",F=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(G)){const t=h(),i=function(e,t,i=window){const n=x(i);return class extends e{constructor(){super(...arguments),this._visible=!1,this._mutationIds={read:null,write:null},this._itemsContainer=null,this._dropContainer=null,this._labelItems=[]}static get observedAttributes(){return["data-hovered-item"]}attributeChangedCallback(){this._isVisible()&&this.reLayout()}connectedCallback(){this._id=this.getAttribute("id"),this._hideElement(),this._waitForDomLoad().then(()=>{super.observeResize(),this._observeChildrenResize(),this.reLayout()})}disconnectedCallback(){t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),super.disconnectedCallback()}_waitForDomLoad(){let e;const t=new Promise(t=>{e=t});return this._isDomReady()?e():(this._waitForDomReadyObserver=new i.MutationObserver(()=>this._onRootMutate(e)),this._waitForDomReadyObserver.observe(this,{childList:!0,subtree:!0})),t}_isDomReady(){return this._itemsContainer=this.getRootNode().getElementById(`${this._id}itemsContainer`),this._dropContainer=this.getRootNode().getElementById(`${this._id}dropWrapper`),this._itemsContainer&&this._dropContainer}_onRootMutate(e){this._isDomReady()&&(this._waitForDomReadyObserver.disconnect(),e())}_observeChildrenResize(){const e=Array.from(this._itemsContainer.childNodes);this._labelItems=e.map(e=>this.getRootNode().getElementById(`${e.getAttribute("id")}label`)),this._labelItems.forEach(e=>super.observeChildResize(e))}_setVisibility(e){this._visible=e,this.style.visibility=e?"inherit":"hidden"}_isVisible(){return this._visible}_hideElement(){this._setVisibility(!1)}_showElement(){this._setVisibility(!0)}reLayout(){let e,i;t.mutationService.clear(this._mutationIds.read),t.mutationService.clear(this._mutationIds.write),this._mutationIds.read=t.mutationService.measure(()=>{const t=n.measure(this._id,this);e=t.measures,i=t.domNodes}),this._mutationIds.write=t.mutationService.mutate(()=>{n.patch(this._id,e,i),this._showElement()})}}}(y(e),{resizeService:t,mutationService:r()},e);e.customElements.define(G,i)}};const P="wix-iframe",N=(e=globalThis.window)=>{if(e&&void 0===e.customElements.get(P)){const t=function(e){return class extends e{constructor(){super()}reLayout(){const e=this.querySelector("iframe");if(e){const t=e.dataset.src;t&&e.src!==t&&(e.src=t,e.dataset.src="",this.dataset.src="")}}attributeChangedCallback(e,t,i){i&&this.reLayout()}static get observedAttributes(){return["data-src"]}}}(y(e));v(e,P,t)}},k={measure(e,t,{hasBgScrollEffect:i,videoWidth:n,videoHeight:r,fittingType:o,alignType:s="center",qualities:a,staticVideoUrl:c,videoId:h,videoFormat:l,focalPoint:m}){const g=i?t.offsetWidth:e.parentElement.offsetWidth,p=e.parentElement.offsetHeight,f=parseInt(n,10),_=parseInt(r,10),b=function(e,t,i,n){return{wScale:e/i,hScale:t/n}}(g,p,f,_),T=function(e,t,i,n){let r;r=e===u.fittingTypes.SCALE_TO_FIT?Math.min(t.wScale,t.hScale):Math.max(t.wScale,t.hScale);return{width:Math.round(i*r),height:Math.round(n*r)}}(o,b,f,_),I=function(e,{width:t,height:i}){const n=((e,t)=>{const i=e.reduce((e,i)=>(e[t(i)]=i,e),{});return Object.values(i)})(e,e=>e.size),r=n.find(e=>e.size>t*i);return r||e[e.length-1]}(a,T),E=function(e,t,i,n){if("mp4"===n)return e.url?d(t,e.url):d(t,i,e.quality,n,"file.mp4");return""}(I,c,h,l),L=function(e,t){const i=e.networkState===e.NETWORK_NO_SOURCE,n=!e.currentSrc.endsWith(t);return t&&(n||i)}(e,E),v=w[o]||"cover",A=m?function(e,t,i){const{width:n,height:r}=e,{width:o,height:s}=t,{x:a,y:c}=i;if(!o||!s)return`${a}% ${c}%`;const h=Math.max(o/n,s/r),l=n*h,d=r*h,u=Math.max(0,Math.min(l-o,l*(a/100)-o/2)),m=Math.max(0,Math.min(d-s,d*(c/100)-s/2)),g=u&&Math.floor(u/(l-o)*100),p=m&&Math.floor(m/(d-s)*100);return`${g}% ${p}%`}(T,{width:g,height:p},m):"",y=s.replace("_"," ");return{videoSourceUrl:E,needsSrcUpdate:L,videoStyle:{height:"100%",width:"100%",objectFit:v,objectPosition:A||y}}},mutate(e,t,i,n,r,o,s,a,c,h,l){if(r?i.setAttribute("autoplay",""):i.removeAttribute("autoplay"),t){const{width:e,height:i,...r}=n;_(t,r)}else!function(e,t,i,n,r,o){o&&t.paused&&(i.style.opacity="1",t.style.opacity="0");const s=t.paused||""===t.currentSrc,a=e||o;if(a&&s)if(t.ontimeupdate=null,t.onseeked=null,t.onplay=null,!o&&r){const e=t.muted;t.muted=!0,t.ontimeupdate=()=>{t.currentTime>0&&(t.ontimeupdate=null,t.onseeked=()=>{t.onseeked=null,t.muted=e,B(t,i,n)},t.currentTime=0)}}else t.onplay=()=>{o||(t.onplay=null),B(t,i,n)}}(s,i,e,a,r,l),_(i,n);!function(e,t,i){e&&(t.src=i,t.load())}(s,i,o),i.playbackRate=h}};function B(e,t,i){"fade"===i&&(t.style.transition="opacity 1.6s ease-out"),t.style.opacity="0",e.style.opacity="1"}const H="wix-video",$=(e=globalThis.window,t,i={experiments:{}})=>{if(e&&void 0===e.customElements.get(H)){const n=function(e,t,i){return class extends e{constructor(){super()}connectedCallback(){i.disableImagesLazyLoading?this.reLayout():t.intersectionObserver.observe(this)}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}unobserveIntersect(){t.intersectionObserver?.unobserve(this)}reLayout(){const{isVideoDataExists:e,videoWidth:n,videoHeight:r,qualities:o,videoId:s,videoFormat:a,alignType:c,fittingType:h,focalPoint:l,hasBgScrollEffect:d,autoPlay:u,animatePoster:m,containerId:g,isEditorMode:p,playbackRate:f,hasAlpha:_}=JSON.parse(this.dataset.videoInfo);if(!e)return;const b=!i.prefersReducedMotion&&u,T=this.querySelector(`video[id^="${g}"]`),I=this.querySelector(`.bgVideoposter[id^="${g}"]`);if(this.unobserveChildren(),!T||!I)return void this.observeChildren(this);const E=this.getRootNode().getElementById(`${g}`),w=E.querySelector(`.webglcanvas[id^="${g}"]`);!_&&"true"!==E.dataset.hasAlpha||w?t.mutationService.measure(()=>{const e=k.measure(T,E,{hasBgScrollEffect:d,videoWidth:n,videoHeight:r,fittingType:h,alignType:c,qualities:o,staticVideoUrl:i.staticVideoUrl,videoId:s,videoFormat:a,focalPoint:l}),{videoSourceUrl:u,needsSrcUpdate:g,videoStyle:_}=e;t.mutationService.mutate(()=>{k.mutate(I,w,T,_,b,u,g,m,a,f,p)})}):requestAnimationFrame(()=>this.reLayout())}attributeChangedCallback(e,t){t&&this.reLayout()}static get observedAttributes(){return["data-video-info"]}}}(y(e),{...t,intersectionObserver:new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"50% 100%"})},i);v(e,H,n)}}},72757:(e,t,i)=>{(0,i(30012).Rr)()},96567:(e,t,i)=>{var n=i(17709),r=i.n(n),o=i(33842),s=i(22538),a=i(30012);const c={imageClientApi:s,...{init:function(e,t=window){! /** * @license * Copyright (c) 2016 The Polymer Project Authors. All rights reserved. * This code may only be used under the BSD style license found at http://polymer.github.io/LICENSE.txt * The complete set of authors may be found at http://polymer.github.io/AUTHORS.txt * The complete set of contributors may be found at http://polymer.github.io/CONTRIBUTORS.txt * Code distributed by Google as part of the polymer project is also * subject to an additional IP rights grant found at http://polymer.github.io/PATENTS.txt */function(e){if(void 0===e.Reflect||void 0===e.customElements||e.customElements.hasOwnProperty("polyfillWrapFlushCallback"))return;const t=e.HTMLElement;e.HTMLElement=function(){return e.Reflect.construct(t,[],this.constructor)},e.HTMLElement.prototype=t.prototype,e.HTMLElement.prototype.constructor=e.HTMLElement,e.Object.setPrototypeOf(e.HTMLElement,t),e.Object.defineProperty(e.HTMLElement,"name",{value:t.name})}(t);const i={registry:new Set,observe(e){i.registry.add(e)},unobserve(e){i.registry.delete(e)}};e.windowResizeService.init((0,a.vk)(()=>i.registry.forEach(e=>e.reLayout())),t);const n=(0,a.Aq)(),r=(e,i)=>{void 0===t.customElements.get(e)&&t.customElements.define(e,i)},o=(0,a.yO)({resizeService:n},t);return t.customElementNamespace={WixElement:o},r("wix-element",o),{contextWindow:t,defineWixBgMedia:e=>{const n=(0,a.NL)(o,{windowResizeService:i,...e},t);r("wix-bg-media",n)},defineMultiColumnRepeaterElement:()=>{const e=(0,a._o)();r(a.KU,e)}}}}};var h=i(3412);const l=()=>({getSiteScale:()=>{const e=document.querySelector("#site-root");return e?e.getBoundingClientRect().width/e.offsetWidth:1}}),d=()=>{const e={init:e=>new ResizeObserver(e)},t={init:e=>window.addEventListener("resize",e)},i=l();return c.init({resizeService:e,windowResizeService:t,siteService:i})},u=(e,t,i,n)=>{const{getMediaDimensions:r,...s}=o[e]||{};return r?{...r(t,i,n),...s}:{width:t,height:i,...s}},{experiments:m,media:g,requestUrl:p}=window.viewerModel;((e,t,i,n)=>{const{environmentConsts:o,wixCustomElements:s,media:a,requestUrl:m,mediaServices:g}=((e,t,i,n)=>{const o={staticMediaUrl:e.media.staticMediaUrl,mediaRootUrl:e.media.mediaRootUrl,experiments:{},isViewerMode:!0,devicePixelRatio:/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,...n},s={mutationService:r(),isExperimentOpen:t=>Boolean(e.experiments[t]),siteService:l()},a={getMediaDimensionsByEffect:u,...s,...i};return{...e,wixCustomElements:t||d(),services:s,environmentConsts:o,mediaServices:a}})(e,t,i,n),p=s?.contextWindow||window;p.wixCustomElements=s,Object.assign(p.customElementNamespace,{mediaServices:g,environmentConsts:o,requestUrl:m,staticVideoUrl:a.staticVideoUrl}),(0,h.g)({...g},s.contextWindow,o),s.defineWixBgMedia(g),s.defineMultiColumnRepeaterElement(),window.__imageClientApi__=c.imageClientApi})({experiments:m,media:g,requestUrl:p})},98700:(e,t,i)=>{var n=i(30012),r=i(20826);((e=window)=>{const{mediaServices:t,environmentConsts:i,requestUrl:o,staticVideoUrl:s}=e.customElementNamespace;(0,n.EH)(e,t,{...i,prefersReducedMotion:(0,r.O)(window,o),staticVideoUrl:s}),(0,n.jh)(e),(0,n.p7)(e,t,i)})(),window.resolveExternalsRegistryModule("imageClientApi")}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/custom-element-utils.inline.129d06c7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[6916],{3412:(e,t,i)=>{i.d(t,{g:()=>M});var s=i(22538);const n={columnCount:1,columns:1,fontWeight:1,lineHeight:1,opacity:1,zIndex:1,zoom:1},a=(e,t)=>(Array.isArray(t)?t:[t]).reduce((t,i)=>{const s=e[i];return void 0!==s?Object.assign(t,{[i]:s}):t},{}),o=(e,t)=>e&&t&&Object.keys(t).forEach(i=>{const s=i,a=t[s];void 0!==a?e.style[s]=((e,t)=>"number"!=typeof t||n[e]?t.toString():`${t}px`)(s,a):e.style.removeProperty(s)}),r=(e,t,i)=>{if(!e.targetWidth||!e.targetHeight||!e.imageData.uri)return{uri:"",css:{},transformed:!1};const{imageData:n}=e,o=e.displayMode||s.fittingTypes.SCALE_TO_FILL,r=Object.assign(a(n,["upscaleMethod"]),a(e,["filters","encoding"]),e.quality||n.quality,{hasAnimation:e?.hasAnimation||n?.hasAnimation}),h=e.imageData.devicePixelRatio||t.devicePixelRatio,l=d(h),g=Object.assign(a(n,["width","height","crop","name","focalPoint"]),{id:n.uri}),u={width:e.targetWidth,height:e.targetHeight,htmlTag:i||"img",pixelAspectRatio:l,alignment:e.alignType||s.alignTypes.CENTER},m=(0,s.getData)(o,g,u,r);return m.uri=c(m.uri,t.staticMediaUrl,t.mediaRootUrl),m},c=(e,t,i)=>{if(/(^https?)|(^data)|(^blob)|(^\/\/)/.test(e))return e;let s=`${t}/`;return e&&(/^micons\//.test(e)?s=i:"ico"===/[^.]+$/.exec(e)?.[0]&&(s=s.replace("media","ficons"))),s+e},d=e=>{const t=window.location.search.split("&").map(e=>e.split("=")).find(e=>e[0]?.toLowerCase().includes("devicepixelratio"));return(t?.[1]?Number(t[1]):null)||e||1},h=e=>e.getAttribute("src");const l={measure:function(e,t,i,{containerElm:s,bgEffect:n="none",sourceSets:a},o){const r=i.image,c=i[e],d=(l=o.getScreenHeightOverride?.(),l||document.documentElement.clientHeight||window.innerHeight||0);var l;const g=s?.dataset.mediaHeightOverrideType,u=n&&"none"!==n||a&&a.some(e=>e.scrollEffect),m=s&&u?s:c,f=window.getComputedStyle(c).getPropertyValue("--bg-scrub-effect"),{width:b,height:p}=o.getMediaDimensionsByEffect?.(f||n,m.offsetWidth,m.offsetHeight,d)||{width:c.offsetWidth,height:c.offsetHeight};if(a&&(t.sourceSetsTargetHeights=function(e,t,i,s,n){const a={};return e.forEach(({mediaQuery:e,scrollEffect:o})=>{a[e]=n.getMediaDimensionsByEffect?.(o,t,i,s).height||i}),a}(a,m.offsetWidth,m.offsetHeight,d,o)),!r)return;const v=h(r);f&&(t.top=.5*(c.offsetHeight-p),t.left=.5*(c.offsetWidth-b)),t.width=b,t.height=function(e,t){return"fixed"===t||"viewport"===t?document.documentElement.clientHeight+80:e}(p,g),t.screenHeight=d,t.imgSrc=v,t.boundingRect=c.getBoundingClientRect(),t.mediaHeightOverrideType=g,t.srcset=r.srcset},patch:function(e,t,i,n,a,c,d,h,l){if(!Object.keys(t).length)return;const{imageData:g}=n,u=i[e],m=i.image;h&&(g.devicePixelRatio=1);const f=n.targetScale||1,b={...n,...!n.skipMeasure&&{targetWidth:(t.width||0)*f,targetHeight:(t.height||0)*f},displayMode:g.displayMode},p=r(b,a,"img"),v=p?.css?.img||{},M=function(e,t,i,s,n){const a=function(e,t=1){return 1!==t?{...e,width:"100%",height:"100%"}:e}(t,s);if(n&&(delete a.height,a.width="100%"),!e)return a;const o={...a};return"fill"===i?(o.position="absolute",o.top="0"):"fit"===i&&(o.height="100%"),"fixed"===e&&(o["will-change"]="transform"),o.objectPosition&&(o.objectPosition=t.objectPosition.replace(/(center|bottom)$/,"top")),o}(t.mediaHeightOverrideType,v,g.displayMode,f,d);o(m,M),(t.top||t.left)&&o(u,{top:`${t.top}px`,left:`${t.left}px`});const w=p?.uri||"",y=g?.hasAnimation||n?.hasAnimation,x=function(e,t,i){const{sourceSets:s}=t;if(!s||!s.length)return;const n={};return s.forEach(({mediaQuery:s,crop:a,focalPoint:o})=>{const c={...t,targetHeight:(e.sourceSetsTargetHeights||{})[s]||0,imageData:{...t.imageData,crop:a,focalPoint:o}},d=r(c,i,"img");n[s]=d.uri||""}),n}(t,b,a);if(l&&(m.dataset.ssrSrcDone="true"),n.isLQIP&&n.lqipTransition&&!("transitioned"in u.dataset)&&(u.dataset.transitioned="",m.complete?m.onload=function(){m.dataset.loadDone=""}:m.onload=function(){m.complete?m.dataset.loadDone="":m.onload=function(){m.dataset.loadDone=""}}),c){((e,t)=>(0,s.getFileExtension)(e)===s.fileType.GIF||(0,s.getFileExtension)(e)===s.fileType.WEBP&&t)(g.uri,y)?(m.setAttribute("fetchpriority","low"),m.setAttribute("loading","lazy"),m.setAttribute("decoding","async")):m.setAttribute("fetchpriority","high"),m.currentSrc!==w&&m.setAttribute("src",w);t.srcset&&!t.srcset.split(", ").some(e=>e.split(" ")[0]===w)&&m.setAttribute("srcset",w),i.picture&&b.sourceSets&&Array.from(i.picture.querySelectorAll("source")).forEach(e=>{const t=e.media||"",i=x?.[t];e.srcset!==i&&e.setAttribute("srcset",i||"")})}}},g={parallax:"ImageParallax",fixed:"ImageReveal"};const u=function(e,t,i){return class extends i.HTMLElement{constructor(){super(),this.childListObserver=null,this.timeoutId=null}attributeChangedCallback(e,t){t&&this.reLayout()}connectedCallback(){t.disableImagesLazyLoading?this.reLayout():this.observeIntersect()}disconnectedCallback(){this.unobserveResize(),this.unobserveIntersect(),this.unobserveChildren()}static get observedAttributes(){return["data-image-info"]}reLayout(){const s={},n={},a=this.getAttribute("id"),o=JSON.parse(this.dataset.imageInfo||""),r="true"===this.dataset.isResponsive,{bgEffectName:c}=this.dataset,{scrollEffect:d}=o.imageData,{sourceSets:u}=o,m=c||d&&g[d];u&&u.length&&u.forEach(e=>{e.scrollEffect&&(e.scrollEffect=g[e.scrollEffect])}),s[a]=this,o.containerId&&(s[o.containerId]=i.document.getElementById(`${o.containerId}`));const f=o.containerId?s[o.containerId]:void 0;if(s.image=this.querySelector("img"),s.picture=this.querySelector("picture"),!s.image){const e=this;return void this.observeChildren(e)}this.unobserveChildren(),this.observeChildren(this),e.mutationService.measure(()=>{l.measure(a,n,s,{containerElm:f,bgEffect:m,sourceSets:u},e)});const b=(i,c)=>{e.mutationService.mutate(()=>{l.patch(a,n,s,o,t,i,r,m,c)})},p=s.image,v=this.dataset.hasSsrSrc&&!p.dataset.ssrSrcDone;!h(p)||v?b(!0,!0):this.debounceImageLoad(b)}debounceImageLoad(e){clearTimeout(this.timeoutId),this.timeoutId=i.setTimeout(()=>{e(!0)},250),e(!1)}observeResize(){e.resizeService?.observe(this)}unobserveResize(){e.resizeService?.unobserve(this)}observeIntersect(){e.intersectionService?.observe(this)}unobserveIntersect(){e.intersectionService?.unobserve(this)}observeChildren(e){this.childListObserver||(this.childListObserver=new i.MutationObserver(()=>{this.reLayout()})),this.childListObserver.observe(e,{childList:!0})}unobserveChildren(){this.childListObserver&&(this.childListObserver.disconnect(),this.childListObserver=null)}}};var m=i(17709),f=i.n(m);const b=()=>/iemobile/i.test(navigator.userAgent)?Math.round(window.screen.availWidth/(window.screen.width||window.document.documentElement.clientWidth)):window.devicePixelRatio,p="https://static.wixstatic.com/media",v="https://static.wixstatic.com";function M(e={},t=null,i={}){if("undefined"==typeof window)return;const s={staticMediaUrl:p,mediaRootUrl:v,experiments:{},devicePixelRatio:b(),...i},n=function(e,t){const i="wow-image";if(void 0===(e=e||window).customElements.get(i)){let s,n;return e.ResizeObserver&&(s=new e.ResizeObserver(e=>e.map(e=>e.target.reLayout()))),e.IntersectionObserver&&(n=new IntersectionObserver(e=>e.map(e=>{if(e.isIntersecting){const t=e.target;t.unobserveIntersect(),t.observeResize()}return e}),{rootMargin:"150% 100%"})),function(a){const o=u({resizeService:s,intersectionService:n,mutationService:f(),...t},a,e);e.customElements.define(i,o)}}}(t,e);n&&n(s)}},33842:(e,t,i)=>{i.r(t),i.d(t,{BackgroundParallax:()=>o,BackgroundParallaxZoom:()=>r,BackgroundReveal:()=>c,BgCloseUp:()=>d,BgExpand:()=>h,BgFabeBack:()=>l,BgFadeIn:()=>g,BgFadeOut:()=>u,BgFake3D:()=>m,BgPanLeft:()=>f,BgPanRight:()=>b,BgParallax:()=>p,BgPullBack:()=>v,BgReveal:()=>M,BgRotate:()=>w,BgShrink:()=>y,BgSkew:()=>x,BgUnwind:()=>D,BgZoomIn:()=>I,BgZoomOut:()=>S,ImageParallax:()=>E,ImageReveal:()=>P});var s=i(41217);const n=(e,t)=>({width:e,height:t}),a=(e,t,i)=>({width:e,height:Math.max(t,i)});const o={hasParallax:!0,getMediaDimensions:a},r={hasParallax:!0,getMediaDimensions:a},c={hasParallax:!0,getMediaDimensions:a},d={getMediaDimensions:n},h={getMediaDimensions:n},l={getMediaDimensions:n},g={getMediaDimensions:n},u={getMediaDimensions:n},m={hasParallax:!0,getMediaDimensions:a},f={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},b={getMediaDimensions:(e,t)=>({width:1.2*e,height:t})},p={hasParallax:!0,getMediaDimensions:a},v={getMediaDimensions:n},M={hasParallax:!0,getMediaDimensions:a},w={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i),a=Math.hypot(e,t)/2,o=Math.acos(e/2/a),r=e*Math.abs(Math.cos(n))+t*Math.abs(Math.sin(n)),c=e*Math.abs(Math.sin(n))+t*Math.abs(Math.cos(n));return{width:Math.ceil(n<o?r:2*a),height:Math.ceil(n<(0,s.kU)(90)-o?c:2*a)}}(e,t,22)},y={getMediaDimensions:n},x={getMediaDimensions:(e,t)=>function(e,t,i){const n=(0,s.kU)(i);return{width:e,height:e*Math.tan(n)+t}}(e,t,20)},D={getMediaDimensions:n},I={hasParallax:!0,getMediaDimensions:a},S={getMediaDimensions:(e,t)=>({width:1.15*e,height:1.15*t})},E={getMediaDimensions:(e,t)=>({width:e,height:1.5*t})},P={getMediaDimensions:(e,t,i)=>({width:e,height:i})}},41217:(e,t,i)=>{i.d(t,{Io:()=>n,Rb:()=>o,_b:()=>s,kU:()=>a});function s(e,t,i,s,n){return(n-e)*(s-i)/(t-e)+i}function n(e,t){let[i,s]=e,[n,a]=t;return Math.sqrt((n-i)**2+(a-s)**2)}function a(e){return e*Math.PI/180}function o(e,t,i){void 0===e&&(e=[0,0]),void 0===t&&(t=[0,0]),void 0===i&&(i=0);return(360+i+180*Math.atan2(t[1]-e[1],t[0]-e[0])/Math.PI)%360}}},e=>{e.O(0,[592,8398],()=>{return t=96567,e(e.s=t);var t});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/initCustomElements.inline.6edd74af.bundle.min.js.map function _extends(){_extends=Object.assign||function(target){for(var i=1;i<arguments.length;i++){var source=arguments[i];for(var key in source){if(Object.prototype.hasOwnProperty.call(source,key)){target[key]=source[key]}}}return target};return _extends.apply(this,arguments)}(function(){var SENTRY_REROUTED_MARK_KEY="_REROUTED";var SENTRY_IS_NON_WIX_TPA_MARK_KEY="_isTPA";var SENTRY_REROUTE_DATA_KEY="_ROUTE_TO";var addRerouteDataToSentryEvent=function(event){var _event_extra,_event_exception_values__stacktrace,_event_exception_values,_event_exception;if(event==null?void 0:(_event_extra=event.extra)==null?void 0:_event_extra[SENTRY_REROUTE_DATA_KEY]){return}if(event==null?void 0:(_event_exception=event.exception)==null?void 0:(_event_exception_values=_event_exception.values)==null?void 0:(_event_exception_values__stacktrace=_event_exception_values[0].stacktrace)==null?void 0:_event_exception_values__stacktrace.frames){var frames=event.exception.values[0].stacktrace.frames;var framesModuleMetadata=frames.filter(function(frame){return frame.module_metadata&&frame.module_metadata.appId}).map(function(v){return{appId:v.module_metadata.appId,release:v.module_metadata.release,dsn:v.module_metadata.dsn}});var routeTo=framesModuleMetadata.slice(-1);if(routeTo.length){var _window_wixEmbedsAPI,_app_monitoringComponent_monitoring,_app_monitoringComponent;var appId=routeTo[0].appId;var app=(_window_wixEmbedsAPI=window.wixEmbedsAPI)==null?void 0:_window_wixEmbedsAPI.getMonitoringConfig(appId);if((app==null?void 0:(_app_monitoringComponent=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring=_app_monitoringComponent.monitoring)==null?void 0:_app_monitoringComponent_monitoring.type)==="SENTRY"){var _app_monitoringComponent_monitoring_sentryOptions,_app_monitoringComponent_monitoring1,_app_monitoringComponent1;var dsn=app==null?void 0:(_app_monitoringComponent1=app.monitoringComponent)==null?void 0:(_app_monitoringComponent_monitoring1=_app_monitoringComponent1.monitoring)==null?void 0:(_app_monitoringComponent_monitoring_sentryOptions=_app_monitoringComponent_monitoring1.sentryOptions)==null?void 0:_app_monitoringComponent_monitoring_sentryOptions.dsn;if(dsn){if(!routeTo[0].dsn&&dsn){routeTo[0].dsn=dsn}}}if(app){var _obj;event.extra=_extends({},event.extra,(_obj={},_obj[SENTRY_IS_NON_WIX_TPA_MARK_KEY]=!app.isWixTPA,_obj))}var _obj1;event.extra=_extends({},event.extra,(_obj1={},_obj1[SENTRY_REROUTE_DATA_KEY]=routeTo,_obj1[SENTRY_REROUTED_MARK_KEY]=true,_obj1))}}};function overrideSentryInitOptions(){var Sentry=window.Sentry;var makeMultiplexedTransport=Sentry.makeMultiplexedTransport,makeFetchTransport=Sentry.makeFetchTransport;var transport=makeMultiplexedTransport?makeMultiplexedTransport(makeFetchTransport,function(args){var event=args.getEvent();if(event&&event.extra&&event.extra[SENTRY_REROUTE_DATA_KEY]&&Array.isArray(event.extra[SENTRY_REROUTE_DATA_KEY])){return event.extra[SENTRY_REROUTE_DATA_KEY]}return[]}):makeFetchTransport;Sentry.init({transport:transport,integrations:[Sentry.browserTracingIntegration({instrumentNavigation:false,instrumentPageLoad:false})],tracePropagationTargets:[/^https:\/\/[a-zA-Z0-9-]+\.wix-app\.run\/.*/],attachStacktrace:true,beforeSend:function(event,hint){var customEvent=new CustomEvent("sentry-error",{cancelable:true,detail:{sentryEvent:event,sentryHint:hint}});var dispatchEventRes=window.dispatchEvent(customEvent);if(!dispatchEventRes){return null}if(event.extra){if(event.extra[SENTRY_REROUTED_MARK_KEY]){delete event.extra[SENTRY_REROUTED_MARK_KEY]}if(event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]){delete event.extra[SENTRY_IS_NON_WIX_TPA_MARK_KEY]}}return event}});if(Sentry.moduleMetadataIntegration){Sentry.addIntegration(Sentry.moduleMetadataIntegration());Sentry.addGlobalEventProcessor(function(event){addRerouteDataToSentryEvent(event);return event})}}window.sentryOnLoad=overrideSentryInitOptions})(); !function(n,e,r,t,o,i,a,c,s){for(var u=s,f=0;f<document.scripts.length;f++)if(document.scripts[f].src.indexOf(i)>-1){u&&"no"===document.scripts[f].getAttribute("data-lazy")&&(u=!1);break}var p=[];function l(n){return"e"in n}function d(n){return"p"in n}function _(n){return"f"in n}var v=[];function y(n){u&&(l(n)||d(n)||_(n)&&n.f.indexOf("capture")>-1||_(n)&&n.f.indexOf("showReportDialog")>-1)&&L(),v.push(n)}function h(){y({e:[].slice.call(arguments)})}function g(n){y({p:n})}function E(){try{n.SENTRY_SDK_SOURCE="loader";var e=n[o],i=e.init;e.init=function(o){n.removeEventListener(r,h),n.removeEventListener(t,g);var a=c;for(var s in o)Object.prototype.hasOwnProperty.call(o,s)&&(a[s]=o[s]);!function(n,e){var r=n.integrations||[];if(!Array.isArray(r))return;var t=r.map((function(n){return n.name}));n.tracesSampleRate&&-1===t.indexOf("BrowserTracing")&&(e.browserTracingIntegration?r.push(e.browserTracingIntegration({enableInp:!0})):e.BrowserTracing&&r.push(new e.BrowserTracing));(n.replaysSessionSampleRate||n.replaysOnErrorSampleRate)&&-1===t.indexOf("Replay")&&(e.replayIntegration?r.push(e.replayIntegration()):e.Replay&&r.push(new e.Replay));n.integrations=r}(a,e),i(a)},setTimeout((function(){return function(e){try{"function"==typeof n.sentryOnLoad&&(n.sentryOnLoad(),n.sentryOnLoad=void 0)}catch(n){console.error("Error while calling `sentryOnLoad` handler:"),console.error(n)}try{for(var r=0;r<p.length;r++)"function"==typeof p[r]&&p[r]();p.splice(0);for(r=0;r<v.length;r++){_(i=v[r])&&"init"===i.f&&e.init.apply(e,i.a)}m()||e.init();var t=n.onerror,o=n.onunhandledrejection;for(r=0;r<v.length;r++){var i;if(_(i=v[r])){if("init"===i.f)continue;e[i.f].apply(e,i.a)}else l(i)&&t?t.apply(n,i.e):d(i)&&o&&o.apply(n,[i.p])}}catch(n){console.error(n)}}(e)}))}catch(n){console.error(n)}}var O=!1;function L(){if(!O){O=!0;var n=e.scripts[0],r=e.createElement("script");r.src=a,r.crossOrigin="anonymous",r.addEventListener("load",E,{once:!0,passive:!0}),n.parentNode.insertBefore(r,n)}}function m(){var e=n.__SENTRY__,r=void 0!==e&&e.version;return r?!!e[r]:!(void 0===e||!e.hub||!e.hub.getClient())}n[o]=n[o]||{},n[o].onLoad=function(n){m()?n():p.push(n)},n[o].forceLoad=function(){setTimeout((function(){L()}))},["init","addBreadcrumb","captureMessage","captureException","captureEvent","configureScope","withScope","showReportDialog"].forEach((function(e){n[o][e]=function(){y({f:e,a:arguments})}})),n.addEventListener(r,h),n.addEventListener(t,g),u||setTimeout((function(){L()}))}(window,document,"error","unhandledrejection","Sentry",'605a7baede844d278b89dc95ae0a9123','https://browser.sentry-cdn.com/7.120.3/bundle.tracing.es5.min.js',{"dsn":"https://605a7baede844d278b89dc95ae0a9123@sentry-next.wixpress.com/68","tracesSampleRate":1},true); !function(n){var r={},t=function(){return t=Object.assign||function(n){for(var r,t=1,e=arguments.length;t<e;t++)for(var o in r=arguments[t])Object.prototype.hasOwnProperty.call(r,o)&&(n[o]=r[o]);return n},t.apply(this,arguments)};function e(n,r,t,e){return new(t||(t=Promise))((function(o,i){function u(n){try{f(e.next(n))}catch(n){i(n)}}function c(n){try{f(e.throw(n))}catch(n){i(n)}}function f(n){var r;n.done?o(n.value):(r=n.value,r instanceof t?r:new t((function(n){n(r)}))).then(u,c)}f((e=e.apply(n,r||[])).next())}))}function o(n,r){var t,e,o,i,u={label:0,sent:function(){if(1&o[0])throw o[1];return o[1]},trys:[],ops:[]};return i={next:c(0),throw:c(1),return:c(2)},"function"==typeof Symbol&&(i[Symbol.iterator]=function(){return this}),i;function c(c){return function(f){return function(c){if(t)throw new TypeError("Generator is already executing.");for(;i&&(i=0,c[0]&&(u=0)),u;)try{if(t=1,e&&(o=2&c[0]?e.return:c[0]?e.throw||((o=e.return)&&o.call(e),0):e.next)&&!(o=o.call(e,c[1])).done)return o;switch(e=0,o&&(c=[2&c[0],o.value]),c[0]){case 0:case 1:o=c;break;case 4:return u.label++,{value:c[1],done:!1};case 5:u.label++,e=c[1],c=[0];continue;case 7:c=u.ops.pop(),u.trys.pop();continue;default:if(!(o=u.trys,(o=o.length>0&&o[o.length-1])||6!==c[0]&&2!==c[0])){u=0;continue}if(3===c[0]&&(!o||c[1]>o[0]&&c[1]<o[3])){u.label=c[1];break}if(6===c[0]&&u.label<o[1]){u.label=o[1],o=c;break}if(o&&u.label<o[2]){u.label=o[2],u.ops.push(c);break}o[2]&&u.ops.pop(),u.trys.pop();continue}c=r.call(n,u)}catch(n){c=[6,n],e=0}finally{t=o=0}if(5&c[0])throw c[1];return{value:c[0]?c[1]:void 0,done:!0}}([c,f])}}}function i(n){var r="function"==typeof Symbol&&Symbol.iterator,t=r&&n[r],e=0;if(t)return t.call(n);if(n&&"number"==typeof n.length)return{next:function(){return n&&e>=n.length&&(n=void 0),{value:n&&n[e++],done:!n}}};throw new TypeError(r?"Object is not iterable.":"Symbol.iterator is not defined.")}function u(n,r){var t="function"==typeof Symbol&&n[Symbol.iterator];if(!t)return n;var e,o,i=t.call(n),u=[];try{for(;(void 0===r||r-- >0)&&!(e=i.next()).done;)u.push(e.value)}catch(n){o={error:n}}finally{try{e&&!e.done&&(t=i.return)&&t.call(i)}finally{if(o)throw o.error}}return u}function c(n){return n&&n.Math==Math?n:void 0}var f="object"==typeof globalThis&&c(globalThis)||"object"==typeof window&&c(window)||"object"==typeof self&&c(self)||"object"==typeof global&&c(global)||function(){return this}()||{},a={};var s=/^(?:(\w+):)\/\/(?:(\w+)(?::(\w+)?)?@)([\w.-]+)(?::(\d+))?\/(.+)/;function v(n){var r=s.exec(n);if(r){var t,e=u(r.slice(1),6),o=e[0],i=e[1],c=e[2],v=void 0===c?"":c,l=e[3],y=e[4],d=void 0===y?"":y,p="",h=e[5],b=h.split("/");if(b.length>1&&(p=b.slice(0,-1).join("/"),h=b.pop()),h){var w=h.match(/^\d+/);w&&(h=w[0])}return{protocol:(t={host:l,pass:v,path:p,projectId:h,port:d,protocol:o,publicKey:i}).protocol,publicKey:t.publicKey||"",pass:t.pass||"",host:t.host,port:t.port||"",path:t.path||"",projectId:t.projectId}}!function(n){if(!("console"in f))return n();var r=f.console,t={},e=Object.keys(a);e.forEach((function(n){var e=a[n];t[n]=r[n],r[n]=e}));try{n()}finally{e.forEach((function(n){r[n]=t[n]}))}}((function(){console.error("Invalid Sentry Dsn: ".concat(n))}))}function l(n,r){return e=t({sentry_key:n.publicKey,sentry_version:"7"},r&&{sentry_client:"".concat(r.name,"/").concat(r.version)}),Object.keys(e).map((function(n){return"".concat(encodeURIComponent(n),"=").concat(encodeURIComponent(e[n]))})).join("&");var e}function y(n,r){var t;return function(n,r){var t,e,o=n[1];try{for(var u=i(o),c=u.next();!c.done;c=u.next()){var f=c.value;if(r(f,f[0].type))return!0}}catch(n){t={error:n}}finally{try{c&&!c.done&&(e=u.return)&&e.call(u)}finally{if(t)throw t.error}}}(n,(function(n,e){return r.includes(e)&&(t=Array.isArray(n)?n[1]:void 0),!!t})),t}for(var d in r.makeMultiplexedTransport=function(n,r){return function(c){var f=n(c),a=new Map;function s(r,i){var u=i?"".concat(r,":").concat(i):r,f=a.get(u);if(!f){var s=v(r);if(!s)return;var d=function(n,r){void 0===r&&(r={});var t="string"==typeof r?r:r.tunnel,e="string"!=typeof r&&r.t?r.t.sdk:void 0;return t||"".concat(function(n){return"".concat(function(n){var r=n.protocol?"".concat(n.protocol,":"):"",t=n.port?":".concat(n.port):"";return"".concat(r,"//").concat(n.host).concat(t).concat(n.path?"/".concat(n.path):"","/api/")}(n)).concat(n.projectId,"/envelope/")}(n),"?").concat(l(n,e))}(s,c.tunnel);f=i?function(n,r){var i=this;return function(u){var c=n(u);return t(t({},c),{send:function(n){return e(i,void 0,void 0,(function(){var t;return o(this,(function(e){return(t=y(n,["event","transaction","profile","replay_event"]))&&(t.release=r),[2,c.send(n)]}))}))}})}}(n,i)(t(t({},c),{url:d})):n(t(t({},c),{url:d})),a.set(u,f)}return[r,f]}return{send:function(n){return e(this,void 0,void 0,(function(){function e(r){var t=r&&r.length?r:["event"];return y(n,t)}var i;return o(this,(function(o){switch(o.label){case 0:return 0===(i=r({envelope:n,getEvent:e}).map((function(n){return"string"==typeof n?s(n,void 0):s(n.dsn,n.release)})).filter((function(n){return!!n}))).length&&i.push(["",f]),[4,Promise.all(i.map((function(r){var e=u(r,2),o=e[0];return e[1].send(function(n,r){return e=r?t(t({},n[0]),{dsn:r}):n[0],void 0===(o=n[1])&&(o=[]),[e,o];var e,o}(n,o))})))];case 1:return[2,o.sent()[0]]}}))}))},flush:function(n){return e(this,void 0,void 0,(function(){var r,t,e,c,s,v,l,y,d,p;return o(this,(function(o){switch(o.label){case 0:return[4,f.flush(n)];case 1:r=[o.sent()],o.label=2;case 2:o.trys.push([2,7,8,9]),t=i(a),e=t.next(),o.label=3;case 3:return e.done?[3,6]:(c=u(e.value,2),s=c[1],l=(v=r).push,[4,s.flush(n)]);case 4:l.apply(v,[o.sent()]),o.label=5;case 5:return e=t.next(),[3,3];case 6:return[3,9];case 7:return y=o.sent(),d={error:y},[3,9];case 8:try{e&&!e.done&&(p=t.return)&&p.call(t)}finally{if(d)throw d.error}return[7];case 9:return[2,r.every((function(n){return n}))]}}))}))}}}},n.Sentry=n.Sentry||{},n.Sentry.Integrations=n.Sentry.Integrations||{},r)Object.prototype.hasOwnProperty.call(r,d)&&(n.Sentry.Integrations[d]=r[d],n.Sentry[d]=r[d])}(window); window.resolveExternalsRegistryPromise = null const externalRegistryPromise = new Promise((r) => window.resolveExternalsRegistryPromise = r) window.resolveExternalsRegistryModule = (name) => externalRegistryPromise.then(() => window.externalsRegistry[name].onload()) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[9420],{42243:()=>{window.__imageClientApi__=window.__imageClientApi__||{sdk:{}};const{lodash:e,react:o,reactDOM:a,imageClientApi:n,clientSdk:d}=window.externalsRegistry={lodash:{},react:{},reactDOM:{},imageClientApi:{},clientSdk:{}};n.loaded=new Promise(e=>{n.onload=e}),e.loaded=new Promise(o=>{e.onload=o}),d.loaded=new Promise(e=>{d.onload=e}),window.ReactDOM||(window.reactDOMReference=window.ReactDOM={loading:!0}),a.loaded=new Promise(e=>{a.onload=()=>{Object.assign(window.reactDOMReference||{},window.ReactDOM,{loading:!1}),e()}}),window.React||(window.reactReference=window.React={loading:!0}),o.loaded=new Promise(e=>{o.onload=()=>{Object.assign(window.reactReference||{},window.React,{loading:!1}),e()}}),window.reactAndReactDOMLoaded=Promise.all([o.loaded,a.loaded]),window.resolveExternalsRegistryPromise()}},e=>{var o;o=42243,e(e.s=o)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/externals-registry.inline.1bb9c887.bundle.min.js.map {"siteAssetsTestModuleVersion":"1.334.0","requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","siteFeatures":["appMonitoring","assetsLoader","businessLogger","captcha","clickHandlerRegistrar","commonConfig","componentsLoader","componentsRegistry","consentPolicy","contentReflow","cyclicTabbing","domStore","environmentWixCodeSdk","environment","lightbox","locationWixCodeSdk","mpaNavigation","navigationManager","navigationPhases","ooi","pages","panorama","renderer","reporter","routerFetch","router","scrollRestoration","seoWixCodeSdk","seo","sessionManager","siteMembersWixCodeSdk","siteMembers","siteScrollBlocker","siteWixCodeSdk","speculationRules","ssrCache","stores","structureApi","thunderboltInitializer","tpaCommons","translations","usedPlatformApis","warmupData","windowMessageRegistrar","windowWixCodeSdk","wixCustomElementComponent","wixEmbedsApi","componentsReact","platform"],"site":{"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","siteRevision":127,"siteType":"UGC","dc":"virginia-pub","isResponsive":false,"editorName":"Unknown","sessionId":"e2ffc31b-d4f1-4918-89dc-1d862db75666","isSEO":false,"appNameForBiEvents":"thunderbolt"},"isMobileDevice":false,"viewMode":"desktop","formFactor":"desktop","deviceInfo":{"deviceClass":"Desktop"},"media":{"staticMediaUrl":"https:\/\/static.wixstatic.com\/media","mediaRootUrl":"https:\/\/static.wixstatic.com\/","staticVideoUrl":"https:\/\/video.wixstatic.com\/"},"language":{"userLanguage":"en","userLanguageResolutionMethod":"QueryParam","siteLanguage":"en","isMultilingualEnabled":false,"directionByLanguage":"ltr"},"mode":{"qa":false,"enableTestApi":false,"debug":false,"ssrIndicator":false,"ssrOnly":false,"siteAssetsFallback":"enable","versionIndicator":false},"siteFeaturesConfigs":{"appMonitoring":{"appsWithMonitoring":[]},"assetsLoader":{"isStylableComponentInStructure":false,"hasBuilderComponents":false},"businessLogger":{"isBuilderComponentModel":false},"componentsRegistry":{"librariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}]},"consentPolicy":{"isWixSite":false,"isBuilderComponentModel":false},"cyclicTabbing":{"isBuilderComponentModel":false},"dataWixCodeSdk":{"gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","environment":"LIVE","cloudDataUrlWithExternalBase":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/cloud-data"},"editorWixCodeSdk":{"isBuilderComponentModel":false},"elementorySupportWixCodeSdk":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview","relativePath":"\/\/_api\/wix-code-public-dispatcher-ng\/siteview","gridAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e","viewMode":"site","siteRevision":127},"environmentWixCodeSdk":{},"environment":{"editorType":"","domain":"amyattfieldwellbeing.co.uk","previewMode":false,"isBuilderComponentModel":false},"fedopsWixCodeSdk":{"isWixSite":false,"shouldReportFedops":false},"lightbox":{"prefixToRouterFetchData":{},"pageIdToPrefix":{},"isBuilderComponentModel":false},"locationWixCodeSdk":{"urlMappings":null},"mpaNavigation":{"forceMpaNavigation":false},"ooiTpaSharedConfig":{"imageSpriteUrl":"https:\/\/static.parastorage.com\/services\/santa-resources\/resources\/viewer\/editorUI\/fonts.v19.png","wixStaticFontsLinks":["https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/fonts.hz267ac7fkkfb3a18o8z.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/wixMadefor.j95mkaziqjnrn77aekr8.css","https:\/\/static.parastorage.com\/services\/fonts-data\/dist\/google.pevhwy3x6rjv97vktts5.css"]},"ooi":{"ooiComponentsData":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"sentryDsn":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"211b5287-14e2-4690-bb71-525908938c81":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","widgetId":"211b5287-14e2-4690-bb71-525908938c81","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":true,"isServerBundled":false,"loadStaticCssWithLink":true,"isModuleFederated":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"sentryDsn":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","noCssComponentUrl":"","staticBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","isLoadable":false,"isServerBundled":false,"loadStaticCssWithLink":false,"isModuleFederated":false}},"viewMode":"Site","formFactor":"Desktop","blogMobileComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/feed-page-mobile-viewer.bundle.min.js"},"renderer":{"disabledComponents":{},"isBuilderComponentModel":false},"reporter":{"userId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremium":true,"isFBServerEventsAppProvisioned":false,"dynamicPagesIds":[]},"routerFetch":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","viewMode":"desktop"},"router":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","mainPageId":"h4hzq","pagesMap":{"dyox9":{"pageId":"dyox9","title":"Post","pageUriSEO":"post","pageJsonFileName":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126"},"h4hzq":{"pageId":"h4hzq","title":"Home","pageUriSEO":"home","pageJsonFileName":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123","pageFullPath":"home"},"pmra7":{"pageId":"pmra7","title":"Blog","pageUriSEO":"blog","pageJsonFileName":"06e155_a68672da3f9635b1277ee98606a8b7bb_120"},"lzzmu":{"pageId":"lzzmu","title":"About","pageUriSEO":"about","pageJsonFileName":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123"},"zehed":{"pageId":"zehed","title":"Reviews","pageUriSEO":"reviews","pageJsonFileName":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123"},"o4het":{"pageId":"o4het","title":"Instagram Feed Expand Mode","pageUriSEO":"popup-o4het","pageJsonFileName":"06e155_932b39450025550c0182a42341253bb2_120"}},"disableStaticPagesUrlHierarchy":false,"routes":{".\/post":{"type":"Static","pageId":"dyox9"},".\/home":{"type":"Static","pageId":"h4hzq"},".\/blog":{"type":"Static","pageId":"pmra7"},".\/about":{"type":"Static","pageId":"lzzmu"},".\/reviews":{"type":"Static","pageId":"zehed"},".\/popup-o4het":{"type":"Static","pageId":"o4het"},".\/":{"type":"Static","pageId":"h4hzq"}},"pageIdToPrefix":{},"isWixSite":false,"partialRouteMatchingAllowed":false,"isBuilderComponentModel":false},"searchWixCodeSdk":{"language":"en"},"seo":{"context":{"siteName":"Amy Attfield Wellbeing","siteUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","domain":"amyattfieldwellbeing.co.uk","indexSite":true,"defaultUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","currLangIsOriginal":true,"siteOgImage":"https:\/\/static.wixstatic.com\/media\/06e155_3a5350ca02eb4e51b870258d2d174b71%7Emv2.jpg","homePageTitle":"Home","businessName":"Amy Attfield Wellbeing","businesDescription":"Musculoskeletal Specialist Physiotherapist, Pilates Instructor & Empowerment Coach.","businesLocale":"en-gb","businessLocationCountry":"GB","businessLocationFormatted":"Forest Road, Loughton IG10 1EF, UK","businesLocationsState":"ENG","businessLocationCity":"Loughton","businesLocationsStreet":"Forest Road","businessPostalCode":"IG10 1EF","businessLocationCoordinates":{"latitude":51.6494609,"longitude":0.0510799},"businessSchedule":{},"currency":"GBP","experiments":{"specs.seo.EnableFaqSD":"false","specs.seo.EnableOnlineProgramsVideoSD":"true","specs.seo.enableLangCheck":"true"},"platformAppsExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.services.RemoveBookingsDependency":"false","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"userPatterns":[],"metaTags":[{"name":"fb_admins_meta_tag","value":"","property":false},{"name":"google-site-verification","value":"J_qVdUb1APGyzOZVvvSa18FSMsf82nmEfI37387G4iU","property":false}],"customHeadTags":"","isInSEO":false,"hasBlogAmp":false,"mainPageId":"h4hzq"},"serviceRegistrar":{},"sessionManager":{"isRunningInDifferentSiteContext":false,"expiryTimeoutOverride":0,"appsInstances":{},"sessionModel":{}},"siteMembersWixCodeSdk":{"isPreviewMode":false,"isEditMode":false,"smToken":"","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0"},"siteMembers":{"collectionExposure":"Public","smcollectionId":"5937fd8b-1fb0-46d9-979b-062a05708bf0","smToken":"","protectedHomepage":false,"isTemplate":false,"loginSocialBarOnSite":false,"routerPrefix":"","isCommunityInstalled":false},"siteScrollBlocker":{"isBuilderComponentModel":false},"siteWixCodeSdk":{"fontFaceServerUrl":"https:\/\/serverless.parastorage.com\/_serverless\/site-sdk-server\/v1\/style","siteDisplayName":"Amy Attfield Wellbeing","siteRevision":127,"regionalSettings":"en-gb","language":"en","currency":"GBP","mainPageId":"h4hzq","pageIdToPrefix":{},"routerPrefixes":{},"timezone":"Europe\/London","pageIdToTitle":{"dyox9":"Post","h4hzq":"Home","pmra7":"Blog","lzzmu":"About","zehed":"Reviews","o4het":"Instagram Feed Expand Mode"},"urlMappings":null,"viewMode":"Site"},"speculationRules":{"currentPagePath":"\/"},"ssrCache":{},"tpaCommons":{"widgetsClientSpecMapData":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","tpaWidgetId":"shoutout_feed","appPage":{},"applicationId":8,"appDefinitionName":"ShoutOut (Legacy)","appDefinitionId":"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e","isWixTPA":true,"allowScrolling":false},"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":27,"appDefinitionName":"Instagram Feed (New)","appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","isWixTPA":true,"allowScrolling":false},"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","tpaWidgetId":"wix_visitors","appPage":{},"applicationId":2782,"appDefinitionName":"Wix Chat","appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","isWixTPA":true,"allowScrolling":false},"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":3023,"appDefinitionName":"Wix Podcast Player","appDefinitionId":"153e1aeb-2ec2-58c4-9715-1b25977bd56f","isWixTPA":true,"allowScrolling":false},"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","appPage":{},"applicationId":4628,"appDefinitionName":"Wix Forms","appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","isWixTPA":true,"allowScrolling":false},"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","tpaWidgetId":"recent-posts-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","tpaWidgetId":"custom-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","tpaWidgetId":"rss-feed-widget","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"applicationId":5578,"appDefinitionName":"Wix Blog","appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","isWixTPA":true,"allowScrolling":false},"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","appPage":{},"applicationId":6272,"appDefinitionName":"Category Header","appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","isWixTPA":true,"allowScrolling":false}},"appsClientSpecMapData":{"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":{"applicationId":8,"widgets":{"141995eb-c700-8487-6366-a482f7432e2b":{"widgetUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","widgetId":"141995eb-c700-8487-6366-a482f7432e2b","refreshOnWidthChange":true,"mobileUrl":"https:\/\/so-feed.codev.wixapps.net\/widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{},"tpaWidgetId":"shoutout_feed","default":true}},"appDefinitionName":"ShoutOut (Legacy)","appFields":{"premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.3200.0"},"isWixTPA":true},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"applicationId":27,"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"mzdqe","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wm0ej","pageJsonFilename":"3e41b8_eb89f7542dadb94c34529b7acba51a08_58.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"s2zfa","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ire8y","pageJsonFilename":"3e41b8_613e08b8054274cfe90e7fd11d9e24b2_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","nestedWidgets":{}},"mpaCompatible":true},"default":false},"9775dac1-735d-448f-9143-c9c70bd04de4":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"x5kmw","pageJsonFilename":"3e41b8_cc81de730c6b1da87a9728c1f47b5235_14.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"instagram-blocks-app","nestedWidgets":{"internal":["50bd2535-0ac5-4e59-b520-c665f3b38be8"]}},"mpaCompatible":true},"default":false}},"appDefinitionName":"Instagram Feed (New)","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('instagram-blocks-app', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^3.184.0","installedVersion":"^3.0.0"},"isWixTPA":true},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"applicationId":2782,"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetUrl":"https:\/\/engage.wixapps.net\/chat-widget-server\/renderChatWidget\/index","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c","refreshOnWidthChange":true,"gluedOptions":{"placement":"BOTTOM_RIGHT","verticalMargin":0,"horizontalMargin":0},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"iframeWithPlatform":true,"mpaCompatible":true},"tpaWidgetId":"wix_visitors","default":true}},"appDefinitionName":"Wix Chat","appFields":{"platform":{"optionalApplication":true,"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","margins":{"desktop":{"top":{},"right":{},"bottom":{},"left":{}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"height":{"desktop":{},"tablet":{},"mobile":{}},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/editor-script.bundle.min.js","isStretched":{},"docking":{"desktop":{},"tablet":{},"mobile":{}},"errorReporting":{},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{}}},"mostPopularPackage":"Sales","premiumBundle":{"parentAppSlug":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9","parentAppId":"ee21fe60-48c5-45e9-95f4-6ca8f9b1c9d9"},"featuresForNewPackagePicker":[{"forPackages":[{"value":"50","packageId":"Professional"},{"value":"150","packageId":"Sales"},{"value":"Unlimited","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Professional"},{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Sales"},{"value":"true","packageId":"Teams"}]},{"forPackages":[{"value":"true","packageId":"Teams"}]}],"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.179.0"},"isWixTPA":true},"153e1aeb-2ec2-58c4-9715-1b25977bd56f":{"applicationId":3023,"widgets":{"153e1b1d-b38c-5d48-2e15-3ecd9276808a":{"widgetUrl":"https:\/\/podcasts.wixapps.net\/widget","widgetId":"153e1b1d-b38c-5d48-2e15-3ecd9276808a","refreshOnWidthChange":true,"mobileUrl":"https:\/\/podcasts.wixapps.net\/widget","appPage":{"id":"podcasts","name":"Podcast","defaultPage":"","hidden":false,"multiInstanceEnabled":true,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":true,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"mobileSettingsEnabled":true,"linkable":true},"default":true}},"appDefinitionName":"Wix Podcast Player","appFields":{"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4.0"},"isWixTPA":true},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"applicationId":4628,"widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/form-app\/1.2168.0\/Form","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784"}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","cssPerBreakpoint":true,"isLoadable":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"wixForms.Form_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/Form.builder.bundle.min.js","ooiInEditor":true,"mpaCompatible":true},"tpaWidgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","default":true}},"appDefinitionName":"Wix Forms","appFields":{"platform":{"baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"baseUrlsTemplate":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/editorScript.bundle.min.js","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js","errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"},"viewer":{"errorReporting":{"url":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615"}},"ooiInEditor":true},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.998.0"},"isWixTPA":true},"14bcded7-0066-7c35-14d7-466cb3f09103":{"applicationId":5578,"widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"sw47o","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-comments-page","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-comments-page","appPage":{"id":"member-comments-page","name":"Blog Comments ","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":3,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogComments_legacy","linkable":true,"mpaCompatible":true},"default":false},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ak2wd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/recent-posts-widget","published":false,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RecentPosts_legacy"},"tpaWidgetId":"recent-posts-widget","default":false},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Blog","appPage":{"id":"blog","name":"Blog","defaultPage":"","hidden":false,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.tag","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true},{"key":"wix.blog.sub_pages.category","enumerable":true,"hideFromFloatingNavBar":true},{"key":"wix.blog.sub_pages.archive","enumerable":true,"hideFromFloatingNavBar":true,"hideFromLinkPanel":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.Blog_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Blog.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":true},"5fdc6c03-080d-4872-b567-24146c82fae5":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"q8dzf","pageJsonFilename":"b17e8c_1c07c2861d2dfbeb0a345308f97602a9_25.json","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\"]}"}},"default":false},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u5w25","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"hoxv1","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pit6d","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RelatedPosts","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RelatedPosts_legacy","mpaCompatible":true},"tpaWidgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","default":false},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/CategoryMenu","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CategoryMenu_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenu.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","default":false},"5940091f-797c-4e86-9c57-73fcfd87425f":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"prihd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"e5520a99-1725-4b88-a85f-c439916890c8":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"dqjva","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"nz8hi","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"68a2d745-328b-475d-9e36-661f678daa31":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"68a2d745-328b-475d-9e36-661f678daa31","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e9hqn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e3jvn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/TagCloud","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.TagCloud_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloud.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","default":false},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"gcv5t","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ghrxf","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"5fdc6c03-080d-4872-b567-24146c82fae5\",\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"7466726a-84cf-41c8-be6b-1694445dc539\",\"68a2d745-328b-475d-9e36-661f678daa31\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"ea40bb32-ddfc-4f68-a163-477bd0e97c8e\",\"763aa9a8-0531-426f-a4b1-61a7291ce292\",\"bc7fa914-015b-4c32-a323-e5472563a798\",\"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa\",\"1b5b448c-a39f-4515-9445-c6b4ceace1c2\",\"26858b64-aad8-42ab-8c63-f19009198c7b\",\"5940091f-797c-4e86-9c57-73fcfd87425f\",\"e5520a99-1725-4b88-a85f-c439916890c8\",\"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a\",\"5e123a45-f3aa-4157-a47a-e58d8cb246eb\"]}"}},"default":false},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-likes-page","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-likes-page","appPage":{"id":"member-likes-page","name":"Blog Likes","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":4,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogLikes_legacy","linkable":true,"mpaCompatible":true},"default":false},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"liy9s","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/custom-feed-widget","published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"useSsrSeo":true,"refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.CustomFeed_legacy"},"tpaWidgetId":"custom-feed-widget","default":false},"26858b64-aad8-42ab-8c63-f19009198c7b":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"eii64","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"u61rq","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"d134b0c9-8085-415a-9479-b555374ba958":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"d134b0c9-8085-415a-9479-b555374ba958","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pzdqd","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/RssButton","published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.RSSButton_legacy","mpaCompatible":true},"tpaWidgetId":"rss-feed-widget","default":false},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Archive","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.Archive_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Archive.builder.bundle.min.js"},"tpaWidgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","default":false},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"yrjyo","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"211b5287-14e2-4690-bb71-525908938c81":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","widgetId":"211b5287-14e2-4690-bb71-525908938c81","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/Post","appPage":{"id":"post","name":"Post","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":6,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":true,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"iframeWithPlatform":true,"mobileSettingsEnabled":true,"componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","useSsrSeo":true,"subPages":[{"key":"wix.blog.sub_pages.post","enumerable":true,"hideFromFloatingNavBar":true}],"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","controllerUrlTemplate":"","cssPerBreakpoint":true,"ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.Post_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/Post.builder.bundle.min.js","chunkLoadingGlobal":"webpackJsonp__wix_communities_blog_ooi","isLoadable":true,"shouldLoadServerZip":true,"mpaCompatible":true},"default":false},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostTitle","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostTitle_legacy"},"tpaWidgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7","default":false},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"wzdp6","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"y3apm","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"bu1xw","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/PostList","published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"mobileSettingsEnabled":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","controllerUrlTemplate":"","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAWidget","componentType":"blog.PostList_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostList.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"813eb645-c6bd-4870-906d-694f30869fd9","default":false},"bc7fa914-015b-4c32-a323-e5472563a798":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"pz2i2","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[]}"}},"default":false},"7466726a-84cf-41c8-be6b-1694445dc539":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"e25z0","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","relatedArtifact":"communities-blog-ooi","nestedWidgets":"{\"internal\":[]}"}},"default":false},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-drafts-page","appPage":{"id":"member-drafts-page","name":"My Drafts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":2,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":true,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.MyDrafts_legacy","linkable":true},"default":false},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"b0z74","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":{}}},"default":false},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"h77jn","pageJsonFilename":"","blocksVersion":"2.0.0","ssrCacheExcluded":"true","nestedWidgets":"{\"internal\":[\"2d4ed2d3-75f8-4942-9787-71e3d182e256\",\"b27ea74b-1c6f-4bdb-bda7-8242323ba20b\",\"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7\",\"d134b0c9-8085-415a-9479-b555374ba958\",\"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd\",\"ce8e832b-c34f-4b80-b2a6-6cfd6d573751\"]}"}},"default":false},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","refreshOnWidthChange":true,"mobileUrl":"https:\/\/editor.wixapps.net\/render\/prod\/editor\/communities-blog-ooi\/1.3052.0\/MyPosts","appPage":{"id":"My Posts","name":"My Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":1,"indexable":true,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":false},"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":false,"componentFields":{"linkable":true,"viewer":{"errorReporting":{"url":""}},"noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidgetNoCss.bundle.min.js","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","ssrCacheExcluded":"false","refType":"wysiwyg.viewer.components.tpapps.TPAMultiSection","componentType":"blog.MyPosts_legacy","builderConfigUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPosts.builder.bundle.min.js","mpaCompatible":true},"tpaWidgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","default":false},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetUrl":"https:\/\/social-blog.wix.com\/member-posts-page","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623","refreshOnWidthChange":true,"mobileUrl":"https:\/\/social-blog.wix.com\/member-posts-page","appPage":{"id":"member-posts-page","name":"Blog Posts","defaultPage":"","hidden":true,"multiInstanceEnabled":false,"order":5,"indexable":false,"fullPage":false,"landingPageInMobile":false,"hideFromMenu":true},"published":false,"mobilePublished":true,"seoEnabled":false,"preFetch":false,"shouldBeStretchedByDefault":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"refType":"wysiwyg.viewer.components.tpapps.TPASection","componentType":"blog.BlogPosts_legacy","linkable":true},"default":false}},"appDefinitionName":"Wix Blog","appFields":{"platform":{"viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/viewerScript.bundle.min.js","editorScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/editorScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","duplexerUrl":"duplexer.wix.com","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.4489.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false","disableDuplexerForInstanceIds":"671e6bcb-a0a9-4ae0-98f2-f81a607bf167","provisioningModalUrl":"https:\/\/www.wix.com\/_partials\/communities-blog-provisioning-modal\/1.1107.0\/modal.html","apiAggregatorBaseUrl":"\/blog-frontend-adapter-public","apiPaywallBaseUrl":"\/_api\/paywall-server","categoryLabel":"false"},"margins":{"desktop":{"top":{"type":"PX","value":0},"right":{"type":"PX","value":0},"bottom":{"type":"PX","value":0},"left":{"type":"PX","value":0}},"tablet":{"top":{},"right":{},"bottom":{},"left":{}},"mobile":{"top":{},"right":{},"bottom":{},"left":{}}},"migratedToNewPlatformApi":true,"height":{"desktop":{},"tablet":{},"mobile":{}},"editorTranslationUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.2252.0\/assets\/locales\/messages_%7B%7Blng%7D%7D.json","docking":{"desktop":{"horizontal":"HCENTER","vertical":"TOP_DOCKING"},"tablet":{},"mobile":{}},"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"},"width":{"desktop":{},"tablet":{},"mobile":{}},"viewer":{"errorReporting":{"url":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643"}},"studio":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"}},"appConfig":{"siteConfig":{"siteStructureApi":"wixArtifactId:com.wixpress.npm.communities-blog-node-api"}},"excludeFromAutoRevoke":true,"permissionsEnforced":false,"blocksPermissionsEnforced":false,"isStandalone":true,"semanticVersion":"^0.4970.0"},"isWixTPA":true},"7479d596-137c-4fa3-89cd-d7091042ba61":{"applicationId":6272,"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"widgetUrl":"https:\/\/editor.wix.com\/","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3","refreshOnWidthChange":true,"published":true,"mobilePublished":true,"seoEnabled":false,"shouldBeStretchedByDefaultMobile":true,"componentFields":{"appStudioFields":{"id":"ruxce","pageJsonFilename":"5df497_7db2f139cdf585bc91dfafbd5015254b_4.json","blocksVersion":"2.0.0","ssrCacheExcluded":"false","relatedArtifact":"blog-category-header-widget","nestedWidgets":{}}},"default":false}},"appDefinitionName":"Category Header","appFields":{"platform":{"baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"migratedToNewPlatformApi":true,"editorScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/editorScript.bundle.min.js","viewerScriptUrlTemplate":"<%= serviceUrl('blog-category-header-widget', 'viewerScript.bundle.min.js') %>","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","errorReporting":{},"viewer":{"errorReporting":{}},"studio":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"permissionsEnforced":false,"blocksPermissionsEnforced":false,"newEditorSchemaVersion":"externalUnifiedComponents","isStandalone":true,"semanticVersion":"^5.194.0"},"isWixTPA":true}},"previewMode":false,"siteRevision":127,"userFileDomainUrl":"filesusr.com","metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","isPremiumDomain":true,"routersConfig":{},"routerByPrefix":{},"pageIdToPrefix":{},"viewMode":"site","editorOrSite":"site","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","tpaModalConfig":{"wixTPAs":{"141fbfae-511e-6817-c9f0-48993a7547d1":true,"4b10fcce-732d-4be3-9d46-801d271acda9":true,"139ef4fa-c108-8f9a-c7be-d5f492a2c939":true,"135c3d92-0fea-1f9d-2ba5-2a1dfb04297e":true,"7efa9936-86f7-44c6-880b-7bae4e044a3d":true,"13ee94c1-b635-8505-3391-97919052c16f":true,"55cd9036-36bb-480b-8ddc-afda3cb2eb8d":true,"35aec784-bbec-4e6e-abcb-d3d724af52cf":true,"8ea9df15-9ff6-4acf-bbb8-8d3a69ae5841":true,"d70b68e2-8d77-4e0c-9c00-c292d6e0025e":true,"146c0d71-352e-4464-9a03-2e868aabe7b9":true,"307ba931-689c-4b55-bb1d-6a382bad9222":true,"14b89688-9b25-5214-d1cb-a3fb9683618b":true,"ea2821fc-7d97-40a9-9f75-772f29178430":true,"9bead16f-1c73-4cda-b6c4-28cff46988db":true,"1480c568-5cbd-9392-5604-1148f5faffa0":true,"14e12b04-943e-fd32-456d-70b1820a2ff2":true,"14bca956-e09f-f4d6-14d7-466cb3f09103":true,"150ae7ee-c74a-eecd-d3d7-2112895b988a":true,"f123e8f1-4350-4c9b-b269-04adfadda977":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":true,"2f70e2b4-ff36-472e-bdb9-ce393b13669e":true,"e593b0bd-b783-45b8-97c2-873d42aacaf4":true,"14517e1a-3ff0-af98-408e-2bd6953c36a2":true,"153e1aeb-2ec2-58c4-9715-1b25977bd56f":true,"225dd912-7dea-4738-8688-4b8c6955ffc2":true,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true}},"appSectionParams":{},"requestUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/","isMobileView":false,"deviceType":"desktop","isMobileDevice":false,"extras":{"currency":"GBP"},"tpaDebugParams":{"debugApp":null,"petri_ovr":null},"locale":"en","timeZone":"Europe\/London","shouldRenderTPAsIframe":true,"debug":false,"regionalLanguage":"en","isBuilderComponentModel":false},"widgetWixCodeSdk":{"isBuilderComponentModel":false},"windowWixCodeSdk":{"locale":"en-gb","isMobileFriendly":true,"formFactor":"Desktop","pageIdToRouterAppDefinitionId":{}},"wixCustomElementComponent":{"shouldLoadAllExternalScripts":true,"widgetsToRenderOnFreeSites":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-mzdqe":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-wm0ej":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-s2zfa":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-ire8y":true,"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7-x5kmw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-sw47o":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ak2wd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-q8dzf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u5w25":true,"14bcded7-0066-7c35-14d7-466cb3f09103-hoxv1":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pit6d":true,"14bcded7-0066-7c35-14d7-466cb3f09103-prihd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-dqjva":true,"14bcded7-0066-7c35-14d7-466cb3f09103-nz8hi":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e9hqn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e3jvn":true,"14bcded7-0066-7c35-14d7-466cb3f09103-gcv5t":true,"14bcded7-0066-7c35-14d7-466cb3f09103-ghrxf":true,"14bcded7-0066-7c35-14d7-466cb3f09103-liy9s":true,"14bcded7-0066-7c35-14d7-466cb3f09103-eii64":true,"14bcded7-0066-7c35-14d7-466cb3f09103-u61rq":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pzdqd":true,"14bcded7-0066-7c35-14d7-466cb3f09103-yrjyo":true,"14bcded7-0066-7c35-14d7-466cb3f09103-wzdp6":true,"14bcded7-0066-7c35-14d7-466cb3f09103-y3apm":true,"14bcded7-0066-7c35-14d7-466cb3f09103-bu1xw":true,"14bcded7-0066-7c35-14d7-466cb3f09103-pz2i2":true,"14bcded7-0066-7c35-14d7-466cb3f09103-e25z0":true,"14bcded7-0066-7c35-14d7-466cb3f09103-b0z74":true,"14bcded7-0066-7c35-14d7-466cb3f09103-h77jn":true,"7479d596-137c-4fa3-89cd-d7091042ba61-ruxce":true},"wixCodeBundlersUrlData":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","appDefIdToWixCodeBundlerUrlData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/c50e5e08-385e-4f11-8515-a12d1885c426\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_c50e5e08-385e-4f11-8515-a12d1885c426\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/21056c2c-144a-488f-912d-5fb0e1262beb\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_21056c2c-144a-488f-912d-5fb0e1262beb\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"url":"https:\/\/bundler.wix-code.com\/eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/a07f3fca-0984-4ead-9a1a-fba19111c435\/9cd056c2-0ac6-492c-a87e-9077d75d5345\/","parastorageUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_eec29917-3c6c-4e7e-b6b0-de9f2606cdab\/gridAppId_9cd056c2-0ac6-492c-a87e-9077d75d5345\/filePath_\/fileType_js\/compression_gzip\/depToken_\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_","queryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=false"}}},"customElementWidgets":{}},"wixEmbedsApi":{"isAdminPage":false},"platform":{"sdksStaticPaths":{"mainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/mainSdks.262e4d4d.chunk.min.js","nonMainSdks":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/nonMainSdks.36ac5409.chunk.min.js"},"landingPageId":"h4hzq","clientWorkerUrl":"https:\/\/static.parastorage.com\/services\/wix-thunderbolt\/dist\/clientWorker.502ab4bd.bundle.min.js","bootstrapData":{"isMobileView":false,"isMobileAppBuilder":false,"appsSpecData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefinitionId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","type":"public","instanceId":"fbfbd823-3fab-4ad1-8e4b-3052bf37e0ba","appDefinitionName":"Instagram Feed (New)","isWixTPA":true,"isModuleFederated":false},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefinitionId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","type":"public","instanceId":"eb53e018-db25-4300-9552-447484671b08","appDefinitionName":"Wix Chat","isWixTPA":true,"isModuleFederated":false},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","type":"siteextension","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","isModuleFederated":false},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefinitionId":"225dd912-7dea-4738-8688-4b8c6955ffc2","type":"public","instanceId":"ec280f0b-5227-4f23-93fa-1286e1c5e374","appDefinitionName":"Wix Forms","isWixTPA":true,"isModuleFederated":false},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefinitionId":"14bcded7-0066-7c35-14d7-466cb3f09103","type":"public","instanceId":"1e7d61c9-8f51-412a-9fa0-3971078b528f","appDefinitionName":"Wix Blog","isWixTPA":true,"isModuleFederated":false},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefinitionId":"7479d596-137c-4fa3-89cd-d7091042ba61","type":"public","instanceId":"ca407658-6f60-4d9d-b608-0e5ce4c6eea9","appDefinitionName":"Category Header","isWixTPA":true,"isModuleFederated":false},"dataBinding":{"appDefinitionId":"dataBinding","type":"application","instanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","appDefinitionName":"Data Binding","isWixTPA":true,"isModuleFederated":false}},"appsUrlData":{"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"appDefId":"14517e1a-3ff0-af98-408e-2bd6953c36a2","appDefName":"Wix Chat","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/chat-worker\/1.1239.0\/viewer-script.bundle.min.js","baseUrls":{},"widgets":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"14517f3f-ffc5-eced-f592-980aaa0bbb5c"}}},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"appDefId":"225dd912-7dea-4738-8688-4b8c6955ffc2","appDefName":"Wix Forms","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js","baseUrls":{"staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0"},"errorReportingUrl":"https:\/\/5d1795a2db124a268f1e1bd88f503500@sentry.wixpress.com\/4615","widgets":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/FormViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/18d2f96d279149989b95faf0a4b41882@sentry-next.wixpress.com\/1784","widgetId":"371ee199-389c-4a93-849e-e35b8a15b7ca","cssPerBreakpoint":true}}},"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"appDefId":"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7","appDefName":"Instagram Feed (New)","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=a31c8851-2462-40a5-bd68-097744cb6404&metaSiteId=e868bda4-9a8a-45b6-8c84-d1c77f18dce7&siteRevision=634","blocks_devSiteUrl":"https:\/\/ronyf3.editorx.io\/fyz6zvejisbcbebhj1xw","blocks_widgetManifestsUrl":"\/manifests\/deb18ef1-e0c6-4668-a7bc-4a13785eb5b7\/634\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.0.0"},"widgets":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"50bd2535-0ac5-4e59-b520-c665f3b38be8"},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"5e950125-a2e4-489f-bb0b-fb30677719e2"},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"41911f9d-aa42-4111-aafd-bef63e8463e8"},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"4aa5ffff-4e98-47ce-95fe-3b40a658ced4"},"9775dac1-735d-448f-9143-c9c70bd04de4":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"9775dac1-735d-448f-9143-c9c70bd04de4"}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"appDefId":"14bcded7-0066-7c35-14d7-466cb3f09103","appDefName":"Wix Blog","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/viewerScript.bundle.min.js","baseUrls":{"mediaImageHost":"static.wixstatic.com","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/","duplexerUrl":"duplexer.wix.com","apiBaseUrlClient":"\/_api\/communities-blog-node-api","translationsBaseUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-translations\/1.4489.0\/","siteAssets":"{urlTemplate: {siteAssets}?siteId=f2343010-d1f3-4080-a98e-3d82976a671d&metaSiteId=2b9fa616-1dde-46d3-a1a3-d715ebc1d57d&siteRevision=1335","apiPlatformizedBaseUrl":"https:\/\/www.wix.com\/_api\/communities-blog-api-web","mediaVideoHost":"video.wixstatic.com","apiPlatformizedBaseUrlClient":"\/_api\/communities-blog-api-web","apiBaseUrl":"https:\/\/apps.wix.com\/_api\/communities-blog-node-api","apiExperimentsBaseUrlClient":"\/_api\/wix-laboratory-server","blocks_devSiteUrl":"https:\/\/zanass1.editorx.io\/2w5loeiwuf2frneevn6m","blocks_widgetManifestsUrl":"\/manifests\/14bcded7-0066-7c35-14d7-466cb3f09103\/1335\/manifests.json","useArchiveWidgetAdapter":"false","disableDuplexerForInstanceIds":"671e6bcb-a0a9-4ae0-98f2-f81a607bf167","provisioningModalUrl":"https:\/\/www.wix.com\/_partials\/communities-blog-provisioning-modal\/1.1107.0\/modal.html","apiAggregatorBaseUrl":"\/blog-frontend-adapter-public","apiPaywallBaseUrl":"\/_api\/paywall-server","categoryLabel":"false"},"errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgets":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ea40bb32-ddfc-4f68-a163-477bd0e97c8e"},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260f9-c2eb-50e8-9b3c-4d21861fe58f"},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6"},"14e5b36b-e545-88a0-1475-2487df7e9206":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b36b-e545-88a0-1475-2487df7e9206"},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/BlogViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6"},"5fdc6c03-080d-4872-b567-24146c82fae5":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5fdc6c03-080d-4872-b567-24146c82fae5"},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa"},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03"},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2d4ed2d3-75f8-4942-9787-71e3d182e256"},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RelatedPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9"},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/CategoryMenuViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","cssPerBreakpoint":true},"5940091f-797c-4e86-9c57-73fcfd87425f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5940091f-797c-4e86-9c57-73fcfd87425f"},"e5520a99-1725-4b88-a85f-c439916890c8":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5520a99-1725-4b88-a85f-c439916890c8"},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1b5b448c-a39f-4515-9445-c6b4ceace1c2"},"68a2d745-328b-475d-9e36-661f678daa31":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"68a2d745-328b-475d-9e36-661f678daa31"},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"5e123a45-f3aa-4157-a47a-e58d8cb246eb"},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/TagCloudViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"c0a125b8-2311-451e-99c5-89b6bba02b22","cssPerBreakpoint":true},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"b27ea74b-1c6f-4bdb-bda7-8242323ba20b"},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"25ab36f9-f8bd-4799-a887-f10b6822fc2e"},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26109-514f-f9a8-9b3c-4d21861fe58f"},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"76359954-edd4-4c46-ad14-a7c5e65cc30c"},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14e5b39b-6d47-99c3-3ee5-cee1c2574c89"},"26858b64-aad8-42ab-8c63-f19009198c7b":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"26858b64-aad8-42ab-8c63-f19009198c7b"},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"129259f6-06e4-42a3-9877-81a1fa9de95c"},"d134b0c9-8085-415a-9479-b555374ba958":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"d134b0c9-8085-415a-9479-b555374ba958"},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/RssButtonViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"1515a9e7-b579-fbbb-43fc-0e3051c14803","cssPerBreakpoint":true},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/ArchiveViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","cssPerBreakpoint":true},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd"},"211b5287-14e2-4690-bb71-525908938c81":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"211b5287-14e2-4690-bb71-525908938c81","cssPerBreakpoint":true},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostTitleViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"478911c3-de0c-469e-90e3-304f2f8cd6a7"},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7"},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"ce8e832b-c34f-4b80-b2a6-6cfd6d573751"},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a"},"813eb645-c6bd-4870-906d-694f30869fd9":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/PostListViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"813eb645-c6bd-4870-906d-694f30869fd9"},"bc7fa914-015b-4c32-a323-e5472563a798":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"bc7fa914-015b-4c32-a323-e5472563a798"},"7466726a-84cf-41c8-be6b-1694445dc539":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"7466726a-84cf-41c8-be6b-1694445dc539"},"14f260e4-ea13-f861-b0ba-4577df99b961":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f260e4-ea13-f861-b0ba-4577df99b961"},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"091d05b7-f44d-4a76-9163-0c7ed5312769"},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"763aa9a8-0531-426f-a4b1-61a7291ce292"},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"controllerUrl":"","componentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidget.bundle.min.js","noCssComponentUrl":"https:\/\/static.parastorage.com\/services\/communities-blog-ooi\/1.3052.0\/MyPostsViewerWidgetNoCss.bundle.min.js","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046"},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","errorReportingUrl":"https:\/\/2062d0a4929b45348643784b5cb39c36@sentry.wixpress.com\/1643","widgetId":"14f26118-b65b-b1c1-b6db-34d5da9dd623"}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"appDefId":"7479d596-137c-4fa3-89cd-d7091042ba61","appDefName":"Category Header","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0\/viewerScript.bundle.min.js","baseUrls":{"siteAssets":"{urlTemplate: {siteAssets}?siteId=40409312-1151-4ed0-8a9f-f062a56f6b7d&metaSiteId=b746a535-5011-4a95-87e4-c230005eae45&siteRevision=132","blocks_devSiteUrl":"https:\/\/jurijm.editorx.io\/site-heyaey4jx1ucay8","blocks_widgetManifestsUrl":"\/manifests\/7479d596-137c-4fa3-89cd-d7091042ba61\/132\/manifests.json","staticsBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0","staticsEditorBaseUrl":"https:\/\/static.parastorage.com\/services\/blog-category-header-widget\/1.240.0"},"widgets":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"controllerUrl":"","componentUrl":"","noCssComponentUrl":"","widgetId":"97466558-6e7b-43e6-9734-82123ef4c3f3"}}},"dataBinding":{"appDefId":"dataBinding","appDefName":"Data Binding","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0\/app.js","baseUrls":{},"widgets":{}},"675bbcef-18d8-41f5-800e-131ec9e08762":{"appDefId":"675bbcef-18d8-41f5-800e-131ec9e08762","viewerScriptUrl":"https:\/\/static.parastorage.com\/services\/wix-code-viewer-app\/1.1479.745\/app.js","baseUrls":{},"widgets":{}}},"builderComponentsSdkUrls":{},"builderComponentsImportMapSdkUrls":{},"builderPublicPackagesUrls":{},"blocksBootstrapData":{"blocksAppsData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"siteHeaderUrl":"b0bff6870361bd12f0f4ecaa9af1e580_r3.json","wixCodeGridId":"c50e5e08-385e-4f11-8515-a12d1885c426","wixCodeInstanceId":"841abdb9-cb94-4497-a1ad-9b47c4725e8f"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"siteHeaderUrl":"ae7beb322e32912fccc688a488a3de89_r3.json","wixCodeGridId":"21056c2c-144a-488f-912d-5fb0e1262beb","wixCodeInstanceId":"c520f32b-7cd2-44bd-a087-e5c72fd7af4c"},"7479d596-137c-4fa3-89cd-d7091042ba61":{"siteHeaderUrl":"75c7edf189bcc09f580e85623d67c932_r3.json","wixCodeGridId":"9cd056c2-0ac6-492c-a87e-9077d75d5345","wixCodeInstanceId":"3880b106-aff4-48e9-ab49-36deb1115cc7"}},"elevatedBlocksAppsOnReactNative":[],"experiments":{"specs.blocks-client.alwaysUseTokenInfoForDecode":"true"},"experimentsQueryParams":"init-platform-api-provider=true&get-app-def-id-from-package-name=false&disable-yarn-pnp-mode=undefined","widgetBundleUrls":{},"isVeloBundlerParastorageUrlEnabled":true,"parastorageTemplateUrl":"https:\/\/bundler-velo.parastorage.com\/v_metaSiteId_\/gridAppId_\/filePath_\/fileType_js\/compression_gzip\/depToken_3938\/bundlerRuntimeExperiments_bundlerTrafficToAws-typescriptListExportedFunctions\/additionalOptions_"},"window":{"csrfToken":""},"location":{"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","isPremiumDomain":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","userFileDomainUrl":"filesusr.com"},"bi":{"ownerId":"06e155e0-f8d6-4afa-b6c7-821299bb9766","isMobileFriendly":true,"isPreview":false,"requestId":"1764158858.67635934354682948942"},"platformAPIData":{},"wixCodeBootstrapData":{"wixCodeAppDefinitionId":"675bbcef-18d8-41f5-800e-131ec9e08762","wixCodeInstanceId":"a07f3fca-0984-4ead-9a1a-fba19111c435","wixCloudBaseDomain":"wix-code.com","dbsmViewerApp":"https:\/\/static.parastorage.com\/services\/dbsm-viewer-app\/1.8986.0","wixCodePlatformBaseUrl":"https:\/\/static.parastorage.com\/services\/wix-code-platform\/1.1097.93","wixCodeModel":{"appData":{"codeAppId":"c1f7d89b-7a01-4099-b5b2-4096b5f6ba4e"},"signedAppRenderInfo":"a0e84903e3a65ba16926d60322531b1cee33166d.eyJncmlkQXBwSWQiOiJjMWY3ZDg5Yi03YTAxLTQwOTktYjViMi00MDk2YjVmNmJhNGUiLCJodG1sU2l0ZUlkIjoiYmQwZTkyODItYTk2My00OWUzLTlmNWEtNjhiMDY2ZGEzOTEzIiwiZGVtb0lkIjpudWxsLCJzaWduRGF0ZSI6MTc2NDE1ODg1ODcxN30="},"wixCodePageIds":{},"elementorySupport":{"baseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/wix-code-public-dispatcher-ng\/siteview"},"codePackagesData":[]},"autoFrontendModulesBaseUrl":"https:\/\/static.parastorage.com\/services\/auto-frontend-modules\/1.6238.0","disabledPlatformApps":{},"widgetsClientSpecMapData":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":{"50bd2535-0ac5-4e59-b520-c665f3b38be8":{"componentFields":{}},"5e950125-a2e4-489f-bb0b-fb30677719e2":{"componentFields":{}},"41911f9d-aa42-4111-aafd-bef63e8463e8":{"componentFields":{}},"4aa5ffff-4e98-47ce-95fe-3b40a658ced4":{"componentFields":{}},"9775dac1-735d-448f-9143-c9c70bd04de4":{"componentFields":{}}},"14517e1a-3ff0-af98-408e-2bd6953c36a2":{"14517f3f-ffc5-eced-f592-980aaa0bbb5c":{"widgetName":"wix_visitors","componentFields":{}}},"675bbcef-18d8-41f5-800e-131ec9e08762":{},"225dd912-7dea-4738-8688-4b8c6955ffc2":{"371ee199-389c-4a93-849e-e35b8a15b7ca":{"widgetName":"371ee199-389c-4a93-849e-e35b8a15b7ca","componentFields":{}}},"14bcded7-0066-7c35-14d7-466cb3f09103":{"ea40bb32-ddfc-4f68-a163-477bd0e97c8e":{"componentFields":{}},"14f260f9-c2eb-50e8-9b3c-4d21861fe58f":{"widgetName":"member-comments-page","componentFields":{}},"6e2b3a80-dc83-4ce3-adc2-82ce48ff2ed6":{"componentFields":{}},"14e5b36b-e545-88a0-1475-2487df7e9206":{"widgetName":"recent-posts-widget","componentFields":{}},"14c1462a-97f2-9f6a-7bb7-f5541f23caa6":{"widgetName":"blog","componentFields":{}},"5fdc6c03-080d-4872-b567-24146c82fae5":{"componentFields":{}},"7183995a-bf0b-4a2f-a9b4-a1b7ef96b6fa":{"componentFields":{}},"ff5bffc0-5d09-4b31-b140-be6d8ffa2c03":{"componentFields":{}},"2d4ed2d3-75f8-4942-9787-71e3d182e256":{"componentFields":{}},"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9":{"widgetName":"46a9e991-c1cc-47c9-b19a-e99d3be1e2c9","componentFields":{}},"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f":{"widgetName":"a0d7808c-0d7d-4a40-8cf0-911a9f0de96f","componentFields":{}},"5940091f-797c-4e86-9c57-73fcfd87425f":{"componentFields":{}},"e5520a99-1725-4b88-a85f-c439916890c8":{"componentFields":{}},"1b5b448c-a39f-4515-9445-c6b4ceace1c2":{"componentFields":{}},"68a2d745-328b-475d-9e36-661f678daa31":{"componentFields":{}},"5e123a45-f3aa-4157-a47a-e58d8cb246eb":{"componentFields":{}},"c0a125b8-2311-451e-99c5-89b6bba02b22":{"widgetName":"c0a125b8-2311-451e-99c5-89b6bba02b22","componentFields":{}},"b27ea74b-1c6f-4bdb-bda7-8242323ba20b":{"componentFields":{}},"25ab36f9-f8bd-4799-a887-f10b6822fc2e":{"componentFields":{}},"14f26109-514f-f9a8-9b3c-4d21861fe58f":{"widgetName":"member-likes-page","componentFields":{}},"76359954-edd4-4c46-ad14-a7c5e65cc30c":{"componentFields":{}},"14e5b39b-6d47-99c3-3ee5-cee1c2574c89":{"widgetName":"custom-feed-widget","componentFields":{}},"26858b64-aad8-42ab-8c63-f19009198c7b":{"componentFields":{}},"129259f6-06e4-42a3-9877-81a1fa9de95c":{"componentFields":{}},"d134b0c9-8085-415a-9479-b555374ba958":{"componentFields":{}},"1515a9e7-b579-fbbb-43fc-0e3051c14803":{"widgetName":"rss-feed-widget","componentFields":{}},"2f3d2c69-2bc4-4519-bd72-0a63dd92577f":{"widgetName":"2f3d2c69-2bc4-4519-bd72-0a63dd92577f","componentFields":{}},"75eefde7-6159-4e4c-aafd-2aaf5a27ebbd":{"componentFields":{}},"211b5287-14e2-4690-bb71-525908938c81":{"widgetName":"post","componentFields":{}},"478911c3-de0c-469e-90e3-304f2f8cd6a7":{"widgetName":"478911c3-de0c-469e-90e3-304f2f8cd6a7","componentFields":{}},"f43a5e97-d70d-4906-a56e-45fdfc0f5bb7":{"componentFields":{}},"ce8e832b-c34f-4b80-b2a6-6cfd6d573751":{"componentFields":{}},"0cc51cdc-4a4f-4054-9284-6cfb0dc5a22a":{"componentFields":{}},"813eb645-c6bd-4870-906d-694f30869fd9":{"widgetName":"813eb645-c6bd-4870-906d-694f30869fd9","componentFields":{}},"bc7fa914-015b-4c32-a323-e5472563a798":{"componentFields":{}},"7466726a-84cf-41c8-be6b-1694445dc539":{"componentFields":{}},"14f260e4-ea13-f861-b0ba-4577df99b961":{"widgetName":"member-drafts-page","componentFields":{}},"091d05b7-f44d-4a76-9163-0c7ed5312769":{"componentFields":{}},"763aa9a8-0531-426f-a4b1-61a7291ce292":{"componentFields":{}},"e5a2773b-0e6b-4cbb-a012-3b4a69e92046":{"widgetName":"e5a2773b-0e6b-4cbb-a012-3b4a69e92046","componentFields":{}},"14f26118-b65b-b1c1-b6db-34d5da9dd623":{"widgetName":"member-posts-page","componentFields":{}}},"7479d596-137c-4fa3-89cd-d7091042ba61":{"97466558-6e7b-43e6-9734-82123ef4c3f3":{"componentFields":{}}},"dataBinding":{}},"essentials":{"appsConductedExperiments":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"specs.forms.LocalPhoneNumbers":"true","specs.form-app.AiFormAssistantTypingEffect":"false","specs.forms.MultilineAddressInTemplates":"true","specs.forms.FetchFormsInEditor":"false","specs.forms.SettingsButtonTextFormatting":"true","specs.forms.FixControllerActions":"true","specs.forms.WixServicesInstallation":"true","specs.form-app.AiFormAssistantV2":"false","specs.forms.ImportFilesToMediaManagerExperiment":"true","specs.form-app.AiFormAssistantOptionsButtons":"true","specs.forms.EnableNewPhoneFieldValidation":"true","specs.forms.CreateFormFromPreset":"true","specs.forms.EnablePhoneField":"true","specs.services.RemoveBookingsDependency":"false","specs.forms.SignatureFieldV2":"true","specs.forms.EnablePresetTab":"false"},"14bcded7-0066-7c35-14d7-466cb3f09103":{"specs.wixBlog.ImportFromWordPressInsideMenu":"false","specs.wixBlog.FixMultipleColors":"true","specs.media.MediaManager3":"true","specs.wixBlog.CollectMetrics":"false","specs.ricos.newFormattingToolbar":"true","specs.wixBlog.UseWarmupStateInOldPostPage":"false","specs.wixBlog.PreInstalledAuthorChanged":"true","specs.wixBlog.UseBlogSettingsAllPostsFeedLabels":"true","specs.ricos.newVideoVerticalAndSocialModals":"true","specs.wixBlog.BlogSausageMenu":"false","specs.wixBlog.SausageMenuFeed":"false","specs.wixBlog.BMMergePendingReviewTab":"false","specs.wixBlog.ImportUseDraftPostApiProxy":"true","specs.wixBlog.RemoveMainTab":"true","specs.wixBlog.NewBlogPostComment":"false","specs.wixBlog.DontCallDbOnBadSlug":"false","specs.wixRicos.withWixStyles":"true","specs.wixBlog.UseWarmupStateInPostList":"true","specs.wixBlog.UseWarmupStateInNewPostPage":"true","specs.wixBlog.BlockViewCountUpdates":"false","specs.ricos-server.resolveParentPagePath":"true","specs.wixBlog.HashtagPageUseFeedPage":"true","specs.wixBlog.PostRatings":"true","specs.wixBlog.DisplayPostComposerError":"false","specs.wixBlog.ScrollPostListToTop":"true","specs.wixBlog.PreInstalledPostSubmittedForReview":"true","specs.wixBlog.UseBlogPermissionCacheService":"true","specs.blogImporter.EnableRollbackOfMigrationsBM":"false","specs.wixBlog.UseWarmupStateInFeed":"true","specs.wixBlog.UseLayoutFixer":"true","specs.ricos.removeUsmFromImageUrls":"true","specs.forms.EnableFormsInBlog":"true","specs.wixBlog.HideSausageMenuFromPostAndBlogPages":"true","specs.wixBlog.UseTranslationCreditsApi":"true","specs.membersArea.BlogCommentsFromCommentsSerivice":"true","specs.wixBlog.LiveSiteEditorDeprication":"true","specs.wixBlog.UseFilesusrDomain":"false","specs.wixBlog.UsePromptHubForImageGeneration":"true","specs.wixBlog.MigrateCustomFeedOnEditorReady":"false","specs.wixBlog.SettingsFromParastorage":"false","specs.wixBlog.NewBlogPostPublishedAutomation":"true","specs.ricos.fixedTabSize":"true","specs.wixBlog.UseBlogLikeNinjaService":"true","specs.wixBlog.BMManagePendingReviews":"true","specs.wixBlog.PreInstalledPostSubmissionStatus":"true","specs.wixBlog.OOIInEditor":"true","specs.wixBlog.EnableDiscoveryIngestion":"true","specs.wixBlog.UseAiServiceCreateDraftPost":"true","specs.wixBlog.PreInstalledScheduledPostPublished":"true","specs.ricos.encAutoImageUrls":"true","specs.ricos.tiptapEditor":"false","specs.ricos.newSettingsModals":"true"},"675bbcef-18d8-41f5-800e-131ec9e08762":{"specs.wixCode.LoadWithImportAMDModule":"true","specs.wixCode.LoadNamespacesPerPage":"false","specs.wixcode.ViewerExperimentOwnerScopeTest":"true","specs.wixCode.resolveMissingPlatformNamespaces":"false","specs.wixcode.ViewerExperimentTest":"false"}}},"forceEmptySdks":false,"appDefIdToIsMigratedToGetPlatformApi":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":false,"14517e1a-3ff0-af98-408e-2bd6953c36a2":false,"675bbcef-18d8-41f5-800e-131ec9e08762":false,"225dd912-7dea-4738-8688-4b8c6955ffc2":false,"14bcded7-0066-7c35-14d7-466cb3f09103":true,"7479d596-137c-4fa3-89cd-d7091042ba61":true,"dataBinding":false}},"appsScripts":{"urls":{"225dd912-7dea-4738-8688-4b8c6955ffc2":["https:\/\/static.parastorage.com\/services\/form-app\/1.2168.0\/viewerScript.bundle.min.js"],"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":["https:\/\/static.parastorage.com\/services\/instagram-blocks-app\/1.434.0\/viewerScript.bundle.min.js"]},"scope":"page"},"debug":{"disablePlatform":false,"disableSnapshots":false,"enableSnapshots":false},"isBuilderComponentModel":false}},"siteAssets":{"dataFixersParams":{"experiments":{"dm_migrateOldHoverBoxToNewFixer":true,"dm_masterPageVariablesQueryFixer":true,"dm_bgScrubToMotionFixer":true},"dfVersion":"1.5141.0","isHttps":true,"isUrlMigrated":true,"metaSiteId":"eec29917-3c6c-4e7e-b6b0-de9f2606cdab","quickActionsMenuEnabled":false,"siteId":"bd0e9282-a963-49e3-9f5a-68b066da3913","siteRevision":127,"v":3,"cacheVersions":{"dataFixer":6},"oneDocEnabled":true},"modulesParams":{"features":{"moduleName":"thunderbolt-features","contentType":"application\/json","resourceType":"features","languageResolutionMethod":"QueryParam","isMultilingualEnabled":false,"externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","useSandboxInHTMLComp":false,"disableStaticPagesUrlHierarchy":false,"aboveTheFoldSectionsNum":null,"isTrackClicksAnalyticsEnabled":false,"isSocialElementsBlocked":false,"builderAppVersions":"","onlyInteractions":false},"platform":{"moduleName":"thunderbolt-platform","contentType":"application\/json","resourceType":"platform","externalBaseUrl":"https:\/\/www.amyattfieldwellbeing.co.uk","staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/"},"css":{"moduleName":"thunderbolt-css","contentType":"application\/json","resourceType":"css","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.d995a6e56c048d8b0f7a1e8cb4e24d394784b142","editor-elements-design-systems.thunderbolt.3c6d383472b12b7e7440b1cf48d7f1be31ad8c92"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3052.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3052.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2168.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3052.0%2FPostListViewerWidgetNoCss."},"cssMappers":{"moduleName":"thunderbolt-css-mappers","contentType":"application\/json","resourceType":"cssMappers","shouldRunVsm":true,"shouldRunCssInBrowser":false,"shouldGetCssResultObject":false,"stylableMetadataURLs":["editor-elements-library.thunderbolt.d995a6e56c048d8b0f7a1e8cb4e24d394784b142","editor-elements-design-systems.thunderbolt.3c6d383472b12b7e7440b1cf48d7f1be31ad8c92"],"builderAppVersions":"","ooiVersions":"14c1462a-97f2-9f6a-7bb7-f5541f23caa6%3Dp.communities-blog-ooi%2F1.3052.0%2FBlogViewerWidgetNoCss.%3B211b5287-14e2-4690-bb71-525908938c81%3Dp.communities-blog-ooi%2F1.3052.0%2FPostViewerWidgetNoCss.%3B371ee199-389c-4a93-849e-e35b8a15b7ca%3Dp.form-app%2F1.2168.0%2FFormViewerWidgetNoCss.%3B813eb645-c6bd-4870-906d-694f30869fd9%3Dp.communities-blog-ooi%2F1.3052.0%2FPostListViewerWidgetNoCss."},"siteMap":{"moduleName":"thunderbolt-site-map","contentType":"application\/json","resourceType":"siteMap"},"mobileAppBuilder":{"moduleName":"thunderbolt-mobile-app-builder","resourceType":"mobileAppBuilder","contentType":"application\/json"},"builderComponentFeatures":{"moduleName":"builder-component-features","resourceType":"builderComponentFeatures","contentType":"application\/json"},"builderComponentCss":{"moduleName":"builder-component-css","resourceType":"builderComponentCss","contentType":"application\/json"},"builderComponentPlatform":{"moduleName":"builder-component-platform","resourceType":"builderComponentPlatform","contentType":"application\/json"},"componentManifestCss":{"moduleName":"component-manifest-css","resourceType":"componentManifestCss","contentType":"application\/json","builderAppVersions":""},"pilerSiteAssets":{"moduleName":"piler-siteassets","resourceType":"pilerSiteAssets","contentType":"application\/json","buildFullApp":"true","keepWidgetBuild":"false","modulesToHashes":"{\"thunderbolt-features\":\"8f8c8bfa.bundle.min\",\"thunderbolt-platform\":\"66bc25b8.bundle.min\",\"thunderbolt-css\":\"798708d7.bundle.min\",\"thunderbolt-site-map\":\"1ec829b5.bundle.min\",\"thunderbolt-mobile-app-builder\":\"84a66d20.bundle.min\",\"builder-component-features\":\"06a16769.bundle.min\",\"builder-component-css\":\"3b78f327.bundle.min\",\"builder-component-platform\":\"e6c518e5.bundle.min\",\"component-manifest-css\":\"9d66050e.bundle.min\",\"thunderbolt-css-mappers\":\"10e7a5f1.bundle.min\"}","nonBeckyModuleVersions":"{\"remote-widget-structure-builder\":\"1.251.0\",\"blocks-app-descriptor\":\"1.118.0\"}"}},"clientTopology":{"mediaRootUrl":"https:\/\/static.wixstatic.com","staticMediaUrl":"https:\/\/static.wixstatic.com\/media","moduleRepoUrl":"https:\/\/static.parastorage.com\/unpkg","fileRepoUrl":"https:\/\/static.parastorage.com\/services","viewerAppsUrl":"https:\/\/viewer-apps.parastorage.com","viewerAssetsUrl":"https:\/\/viewer-assets.parastorage.com","siteAssetsUrl":"https:\/\/siteassets.parastorage.com","pageJsonServerUrls":["https:\/\/pages.parastorage.com","https:\/\/staticorigin.wixstatic.com","https:\/\/www.amyattfieldwellbeing.co.uk","https:\/\/fallback.wix.com\/wix-html-editor-pages-webapp\/page"],"pathOfTBModulesInFileRepoForFallback":"wix-thunderbolt\/dist\/"},"siteScopeParams":{"rendererType":null,"wixCodePageIds":[],"hasTPAWorkerOnSite":false,"formFactor":"desktop","viewMode":"desktop","freemiumBanner":false,"coBrandingBanner":false,"dayfulBanner":false,"mobileActionsMenu":false,"isWixSite":false,"isResponsive":false,"editorName":"Unknown","urlFormatModel":{"format":"slash","forbiddenPageUriSEOs":["app","apps","_api","robots.txt","sitemap.xml","feed.xml","sites"],"pageIdToResolvedUriSEO":{}},"pageJsonFileNames":{"dyox9":"06e155_bf7a35f575a343ce8f86fe9c83fbf386_126.json","h4hzq":"06e155_fc7adf8fd2d0996c0b326cb74192bee0_123.json","pmra7":"06e155_a68672da3f9635b1277ee98606a8b7bb_120.json","lzzmu":"06e155_d02de4a5c32a7b867b5f48caa4ae5de9_123.json","zehed":"06e155_0c6c8ab854bcbdfd53c694a59ab818cd_123.json","o4het":"06e155_932b39450025550c0182a42341253bb2_120.json","masterPage":"06e155_de4ba223920489b90ceb758d04e6ebfc_127.json"},"protectedPageIds":[],"routersInfo":{},"isPremiumDomain":true,"disableSiteAssetsCache":false,"migratingToOoiWidgetIds":"","siteRevisionConfig":{},"registryLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}],"isInSeo":false,"language":"en","originalLanguage":"en","appDefinitionIdToSiteRevision":{"deb18ef1-e0c6-4668-a7bc-4a13785eb5b7":"634","14bcded7-0066-7c35-14d7-466cb3f09103":"1335","7479d596-137c-4fa3-89cd-d7091042ba61":"132"},"isClientSdkOnSite":false,"appDefinitionIdsWithCustomCss":[],"isBuilderComponentModel":false},"beckyExperiments":{"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true},"manifests":{"node":{"modulesToHashes":{"thunderbolt-features":"8f8c8bfa.bundle.min","thunderbolt-platform":"66bc25b8.bundle.min","thunderbolt-css":"798708d7.bundle.min","thunderbolt-site-map":"1ec829b5.bundle.min","thunderbolt-mobile-app-builder":"84a66d20.bundle.min","builder-component-features":"06a16769.bundle.min","builder-component-css":"3b78f327.bundle.min","builder-component-platform":"e6c518e5.bundle.min","component-manifest-css":"9d66050e.bundle.min","thunderbolt-css-mappers":"10e7a5f1.bundle.min"}},"web":{"modulesToHashes":{"thunderbolt-features":"0ae27a66.bundle.min","thunderbolt-platform":"7dbe70e0.bundle.min","thunderbolt-css":"47e7e310.bundle.min","thunderbolt-site-map":"07d69426.bundle.min","thunderbolt-mobile-app-builder":"5dda120f.bundle.min","builder-component-features":"31cee4d8.bundle.min","builder-component-css":"52f1b19a.bundle.min","builder-component-platform":"5e792647.bundle.min","component-manifest-css":"876bbcdf.bundle.min","thunderbolt-css-mappers":"49d4a45f.bundle.min","webpack-runtime":"c1e80447.bundle.min"},"webpackRuntimeBundle":"c1e80447.bundle.min"},"webWorker":{"modulesToHashes":{"thunderbolt-features":"e0307109.bundle.min","thunderbolt-platform":"477f59bf.bundle.min","thunderbolt-css":"4ff95f6c.bundle.min","thunderbolt-site-map":"587a69bc.bundle.min","thunderbolt-mobile-app-builder":"fa327c07.bundle.min","builder-component-features":"68a12a36.bundle.min","builder-component-css":"591eea5b.bundle.min","builder-component-platform":"dd0cb6df.bundle.min","component-manifest-css":"73f92ef8.bundle.min","thunderbolt-css-mappers":"4cf61f58.bundle.min"}}},"siteAssetsVersions":{"viewer-assets-generator":"1.0.0","santa-data-fixer":"1.5141.0","@wix\/santa-main-r":"1.1643.0","santa-main-r":"1.1643.0","@wix\/blocks-app-descriptor":"1.118.0","simple-all-pages":"1.0.0","blocks-builder-manifest-generator":"1.151.0","@wix\/santa-data-fixer":"1.5141.0","remote-widget-structure-builder":"1.251.0","remote-widget-metadata":"1.2593.0","santa-site-metadata":"1.3082.0","piler-siteassets":"1.732.0","stylable-santa-flatten":"2.0.222","@wix\/piler-siteassets":"1.732.0"},"staticHTMLComponentUrl":"https:\/\/www-amyattfieldwellbeing-co-uk.filesusr.com\/","remoteWidgetStructureBuilderVersion":"1.251.0","blocksBuilderManifestGeneratorVersion":"1.129.0"},"experiments":{"specs.thunderbolt.viewport_hydration_extended_react_18":true,"specs.thunderbolt.inMemoryPaypalAuthToken":true,"specs.thunderbolt.roundBordersInResponsiveContainer":true,"specs.thunderbolt.PanoramaErrorMonitor":true,"specs.thunderbolt.userAsFactory":true,"specs.thunderbolt.getMemberDetailsFromMembersNg":true,"specs.thunderbolt.UseEEImpress":true,"specs.promote.ar.reportRestPurchaseEventsInsteadOfKafka":true,"specs.thunderbolt.sendBiInlightbox":true,"specs.thunderbolt.fixDisabledLinkButtonStyles":true,"specs.thunderbolt.increaseSessionStorage":true,"specs.thunderbolt.UseEcomFemBi":true,"specs.thunderbolt.one_cell_grid_display_flex":true,"specs.thunderbolt.cssInBlocks":true,"specs.thunderbolt.siteMembersMultilingualLanguage":true,"specs.thunderbolt.useClassnameInResponsiveAppWidget":true,"specs.thunderbolt.shouldRunCodEmbedsCallbackOnce":true,"specs.thunderbolt.shouldUseResponsiveImages":true,"specs.thunderbolt.fedops_enableSampleRateForAppNames":true,"specs.thunderbolt.WixFreeSiteBannerDesktop":true,"specs.thunderbolt.excludeInstanceFromQueryParams":true,"specs.thunderbolt.enableVeloInMpaNavigation":true,"specs.thunderbolt.fullPageNavigationSpecificSites":true,"specs.thunderbolt.ComponentsRegistryFixAnonymousDefine":true,"specs.thunderbolt.newTransitionEndHandlerLogic":true,"specs.thunderbolt.postTransitionElementFocus":true,"specs.thunderbolt.LoginSocialBarSplitStateProps":true,"specs.thunderbolt.skipDecodeUri":true,"specs.thunderbolt.dantestandrey":true,"specs.thunderbolt.SetNoCacheOnAppError":true,"specs.thunderbolt.bundlerTrafficToAws":true,"specs.thunderbolt.HtmlComponentPropsMapper":true,"specs.thunderbolt.showContentReflowBanner":true,"specs.thunderbolt.pageUrlRegexIgnoreSpace":true,"specs.thunderbolt.UseLoginSocialBarCustomMenu":true,"specs.thunderbolt.WRichTextPropsMapper":true,"specs.thunderbolt.wixRealtimeGetAppTokenFromPlatformUtils":true,"specs.thunderbolt.newLoginFlowOnProtectedCollection":true,"specs.thunderbolt.FixWixDataInstanceForBlocksPreview":true,"specs.thunderbolt.deprecatewixperf":true,"specs.thunderbolt.shouldSendCookiesForSiteMembersSettings":true,"specs.thunderbolt.calculateHeadEmbedsInSSR":true,"specs.thunderbolt.useNewRegisterLogin":true,"specs.thunderbolt.TextInputPrefixWidthFix":true,"specs.thunderbolt.loadWebpackRuntimeInHead":true,"specs.thunderbolt.DatePickerPortal":true,"specs.thunderbolt.dom_store":true,"specs.thunderbolt.removeSendBeat":true,"specs.thunderbolt.UseNewLoginSocialBarCustomMenuPositioning":true,"specs.thunderbolt.siteButtonKeyboardBehavior":true,"specs.os.EnableErrorHandlerInViewer":true,"specs.thunderbolt.customScaleMinBreakpoint":true,"specs.thunderbolt.wrapperPointerEventsNone":true,"specs.thunderbolt.CallStoresPublicAPIForAddProducts":true,"specs.thunderbolt.ShouldUseNewIAMSocialFlow":true,"specs.thunderbolt.useIAMEnabledConnections":true,"specs.thunderbolt.StoresCartNullOnShippingInfo":true,"specs.thunderbolt.shouldEncodeUriSlugs":true,"specs.thunderbolt.securityExperiments":true,"specs.thunderbolt.useElementoryRelativePath":true,"specs.thunderbolt.safariStickyFix":true,"specs.thunderbolt.mapLazyLoadedCompsInDifferentRegistrarMap":true,"specs.thunderbolt.fixAiChatOnSafari":true,"specs.thunderbolt.preventGetMemberDetailsWaterfall":true,"specs.thunderbolt.linkBarNativeMapper":true,"specs.thunderbolt.wrichtextListInRtl":true,"specs.thunderbolt.scrollToRetries":true,"specs.thunderbolt.mpaSpeculationRules":true,"specs.thunderbolt.pageBGTransitionHandler":true,"specs.thunderbolt.updateRichTextSemanticClassNamesOnCorvid":true,"specs.thunderbolt.scrollToTopOnNavigation":true,"specs.thunderbolt.shouldFetchLoginUrlByClientId":true,"specs.thunderbolt.windowScrollRequestAnimationFrame":true,"specs.thunderbolt.shouldLoadGoogleSdkEarly":true,"specs.thunderbolt.loadNewerSentrySdk":true,"specs.thunderbolt.shouldUseMemberPrivacySettingsService":true,"specs.thunderbolt.DDMenuMigrateCssCarmiMapper":true,"specs.membersArea.LoginBarRemake":true,"specs.thunderbolt.spxStopper":true,"specs.thunderbolt.buttonUdp":true,"specs.thunderbolt.alwaysApplySessionTokenOnIAM":true,"specs.thunderbolt.sendFedopsLoadStartedReplaced":true,"specs.thunderbolt.hardenFetchAndXHR":true,"specs.thunderbolt.useResponsiveImgClassicFixed":true,"specs.thunderbolt.DisableDocumentScrollWhenLightBoxOpen":true,"specs.thunderbolt.removeAllStatesBlocksFix":true,"specs.thunderbolt.updateScrollTarget":true,"specs.thunderbolt.shouldValidateRedirectUrl":true,"specs.thunderbolt.StoresCartZeroOnShippingAndTax":true,"specs.thunderbolt.enableSignUpPrivacyNoteType":true,"specs.thunderbolt.veloWixMembersAmbassadorV2":true,"specs.thunderbolt.customElemCollapsedheight":true,"specs.thunderbolt.useViewerRuntimeCssUrl":true,"specs.thunderbolt.megaMenuMouseLeave":true,"specs.thunderbolt.useUrlFromBrowserWindowInsteadOfViewerModel":true,"specs.thunderbolt.navigateWithPageTransition":true,"specs.thunderbolt.WRichTextVerticalAlignTopSafariAndIOS":true,"specs.thunderbolt.viewportOnBPChange":true,"specs.thunderbolt.shouldUseMpaViewTransition":true,"specs.thunderbolt.propsCarmiMappersMigration1":true,"specs.thunderbolt.allowMpaForExternalApps":true,"specs.thunderbolt.enablePlatformControllerWidgetsInMpaNavigation":true,"specs.thunderbolt.UseWixDataItemService":true,"specs.thunderbolt.excludePagesFromSkipToContent":true,"specs.thunderbolt.useImageAvifFormatInNativeProGallery":true,"specs.thunderbolt.splitLinkUtils":true,"specs.thunderbolt.useNewBuilderSdkApi":true,"specs.thunderbolt.propsCarmiMappersMigration4":true,"specs.thunderbolt.UseCloudDataUrlWithBaseExternalUrl":true,"specs.thunderbolt.dontCleanLightboxState":true,"specs.thunderbolt.removeSafariStickyFix":true,"specs.thunderbolt.allowExternalAppsInReact18":true,"specs.promote.ar.reportEcomPlatformPurchaseEvents":true,"specs.thunderbolt.UseNewLoginSocialBarMemberInitialsAvatar":true,"specs.thunderbolt.useIAMPlatform":true,"specs.thunderbolt.veloBundlerParastorageUrl":true,"specs.thunderbolt.motionBackgroundSiteParallax":true,"specs.thunderbolt.shouldUseRemotePlatform":true,"specs.thunderbolt.fiveGridLineStudioSkins":true,"specs.thunderbolt.AddRegisterEventListenerToWixWindow":true,"specs.thunderbolt.newStyleApi":true,"specs.thunderbolt.UseNewLoginSocialBarElementStructure":true,"specs.thunderbolt.inlineFontsCSSForIframeTPA":true,"specs.thunderbolt.preserveCommonConfig":true,"specs.thunderbolt.svgResolver_2":true,"specs.thunderbolt.updateLoginSocialBarMenuItemsSDKData":true,"specs.thunderbolt.soapOffsetRefactor":true,"specs.thunderbolt.membersService":true,"specs.thunderbolt.shouldSearchForRouterPrefix":true,"specs.thunderbolt.carouselGalleryImageFitting":true,"specs.thunderbolt.dynamicPagesGETfromCSM":true,"specs.thunderbolt.useDynamicRefShemasInCatharsis":true,"specs.thunderbolt.scrollToAnchorSsr":true,"specs.thunderbolt.pricingPlansUserOrdersV2":true,"specs.thunderbolt.loginSocialBarEnableUrlChangeListeners":true,"specs.thunderbolt.pageTransitionScrollSmoothly":true,"specs.thunderbolt.removeFrozenFooterFromAnchors":true,"specs.thunderbolt.buttonUdp_loggedIn":true,"specs.thunderbolt.InitPlatformApiProvider":true,"specs.thunderbolt.changeFocusRing":true,"specs.thunderbolt.isClassNameToRootEnabledNext":true,"specs.thunderbolt.isClassNameToRootEnabled":true,"specs.thunderbolt.allowRoutingBlockerManager":true,"specs.thunderbolt.LoginBarEnableLoggingInStateInSSR":true,"specs.thunderbolt.WixFreeSiteBannerMobile":true,"specs.thunderbolt.render_dom_store_before_site":true,"specs.thunderbolt.calculateCollapsibleTextLineHeightByFont":true,"specs.thunderbolt.imageEncodingAVIF":true,"displayWixAdsNewVersion":true,"specs.thunderbolt.hideWPhotoTooltip":true,"specs.thunderbolt.BundlerTypescriptListExportedFunctions":true,"specs.thunderbolt.smModalsShouldWaitForAppDidMount":true,"specs.thunderbolt.ooi_css_optimization":true,"specs.thunderbolt.mobileFriendlyInFormFactor":true,"specs.thunderbolt.dynamicSlots":true,"specs.thunderbolt.fixGapBelowTextboxonMobileSite":true,"specs.thunderbolt.propsCarmiMappersMigration2":true,"specs.ShouldForceCaptchaVerificationOnSignupSpec":"Disabled","specs.ShouldForceCaptchaVerificationOnLoginSpec":"Disabled","specs.thunderbolt.supportExternalDependenciesCss":true,"specs.thunderbolt.css_optimization_change":true,"specs.thunderbolt.propsCarmiMappersMigration5":true,"specs.thunderbolt.editorElementsRegistryEnsureComponentLoaderFix":true,"specs.thunderbolt.fixMsbStateBox":true,"specs.thunderbolt.moveFedopsLoadStartToBody":true,"specs.thunderbolt.pinnedTopAuto":true,"specs.thunderbolt.EnableCustomCSSVarsForLoginSocialBar":true,"specs.thunderbolt.shouldFetchLogoutUrlByClientId":true,"specs.thunderbolt.retainInternalQueryParams":true,"specs.thunderbolt.convertBirthdateToISOString":true,"specs.thunderbolt.WixCodeAnalyzeImportedNamespaces":true,"specs.thunderbolt.getAppTokenForCustomElement":true,"specs.thunderbolt.applyCssOnRefcompTpawidgetParent":true,"specs.thunderbolt.businessLoggerService":true,"specs.promote.ar.reportScheduleEventsOnPurchaseIfNeeded":true,"specs.thunderbolt.newAuthorizedPagesFlow":true,"specs.thunderbolt.viewerWithoutWixDynamicCustomElements":true,"specs.thunderbolt.Panorama":true,"specs.thunderbolt.fetchCurrentMemberFromMembersNg":true,"specs.thunderbolt.logoutOnIAM":true,"specs.thunderbolt.iFrameTPACustomFontsCSS":true,"specs.thunderbolt.TPAJumpToLinkDataPath":true,"specs.thunderbolt.TextInputAutoFillFix":true,"specs.thunderbolt.suspenseInSlots":true,"specs.thunderbolt.useNewTelemetryAPI":true,"specs.thunderbolt.useMpaSpeculationRulesForPrefetchApi":true},"fleetConfig":{"fleetName":"wix-thunderbolt","type":"GA","code":0},"dynamicModelUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v2\/dynamicmodel","accessTokensUrl":"https:\/\/www.amyattfieldwellbeing.co.uk\/_api\/v1\/access-tokens","rollout":{"siteAssetsVersionsRollout":false,"isDACRollout":0,"isTBRollout":false},"commonConfig":{"brand":"wix","host":"VIEWER","bsi":"","consentPolicy":{},"consentPolicyHeader":{},"siteRevision":"127","renderingFlow":"NONE","language":"en","locale":"en-gb"},"componentsLibrariesTopology":[{"artifactId":"editor-elements","namespace":"wixui","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"},{"artifactId":"editor-elements","namespace":"dsgnsys","url":"https:\/\/static.parastorage.com\/services\/editor-elements\/1.14669.0"}],"anywhereConfig":{},"interactionSampleRatio":0.01,"rendererType":null,"isPartialRouteMatching":false,"isExcludedFromSecurityExperiments":false,"useLocalPiler":false,"pilerExperiments":{"specs.piler.useEditorReactComponents":true},"react18Compatible":true,"react18HydrationBlackListWidgets":[],"mpaBlacklistWidgets":[],"excludeCompsForSSRList":[""],"mpaNavigationCompatible":true,"mpaIncompatibleWidgetsList":[],"isolatedRenderer":false} window.viewerModel = JSON.parse(document.getElementById('wix-viewer-model').textContent) ["location","window","site","seo","user"] window.usedPlatformApis = JSON.parse(document.getElementById('used-platform-apis-data').textContent) "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[1308],{},p=>{p.O(0,[592,8398],()=>{return e=72757,p(p.s=e);var e});p.O()}]); "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4198],{20826:(e,o,r)=>{r.d(o,{O:()=>s});const s=(e,o="")=>o.toLowerCase().includes("forcereducedmotion")||Boolean(e?.matchMedia("(prefers-reduced-motion: reduce)").matches)}},e=>{e.O(0,[592,8398],()=>{return o=98700,e(e.s=o);var o});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/lazyCustomElementWrapper.inline.554f9c3a.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[3169],{11682:(e,t,r)=>{r.r(t),r.d(t,{platformWorkerPromise:()=>i});const{viewerModel:{siteAssets:{clientTopology:s},siteFeatures:a,siteFeaturesConfigs:{platform:o},site:{externalBaseUrl:p}},usedPlatformApis:l}=window,c=Worker&&a.includes("platform"),i=c?(async()=>{const e="platform_create-worker started";performance.mark(e);const{clientWorkerUrl:t,appsScripts:r,bootstrapData:a,sdksStaticPaths:c}=o,{appsSpecData:i,appDefIdToIsMigratedToGetPlatformApi:n,forceEmptySdks:d}=a,m=t.startsWith("http://localhost:")||t.startsWith("https://bo.wix.com/suricate/")||document.baseURI!==location.href?(e=>{const t=new Blob([`importScripts('${e}');`],{type:"application/javascript"});return URL.createObjectURL(t)})(t):t.replace(s.fileRepoUrl,`${p}/_partials`),f=new Worker(m),u=Object.keys(r.urls).filter(e=>!i[e]?.isModuleFederated).reduce((e,t)=>(e[t]=r.urls[t],e),{});if(c&&c.mainSdks&&c.nonMainSdks){Object.values(n).every(e=>e)||d?f.postMessage({type:"preloadNamespaces",namespaces:l}):f.postMessage({type:"preloadAllNamespaces",sdksStaticPaths:c})}f.postMessage({type:"platformScriptsToPreload",appScriptsUrls:u});const k="platform_create-worker ended";return performance.mark(k),performance.measure("Create Platform Web Worker",e,k),f})():Promise.resolve()}},e=>{var t;t=11682,e(e.s=t)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/createPlatformWorker.inline.6a5db473.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[8800],{1643:()=>{!function(e){const n=new Set,a=[],s=e=>{const a=[];n.forEach(n=>{e.canHandleEvent(n)&&a.push(n)}),a.forEach(a=>{n.delete(a),e.handleEvent(a)})};e.addEventListener("message",e=>{const t={source:e.source,data:e.data,origin:e.origin},d=a.find(e=>e.canHandleEvent(t));d?(s(d),d.handleEvent(t)):n.add(t)}),e._addWindowMessageHandler=e=>{a.push(e),s(e)}}(window)}},e=>{var n;n=1643,e(e.s=n)}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/windowMessageRegister.inline.c990e3ab.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[507],{9492:(e,t,r)=>{r.d(t,{O$:()=>s,lR:()=>a,u6:()=>o});const o=Symbol.for("BI"),s=Symbol.for("WixBiSessionSymbol"),a=Symbol.for("appName")},25196:(e,t,r)=>{var o,s;r.d(t,{lF:()=>o,mY:()=>a,w4:()=>s}),function(e){e[e.START=1]="START",e[e.VISIBLE=2]="VISIBLE",e[e.PAGE_FINISH=33]="PAGE_FINISH",e[e.FIRST_CDN_RESPONSE=4]="FIRST_CDN_RESPONSE",e[e.TBD=-1]="TBD",e[e.PAGE_NAVIGATION=101]="PAGE_NAVIGATION",e[e.PAGE_NAVIGATION_DONE=103]="PAGE_NAVIGATION_DONE"}(o||(o={})),function(e){e[e.NAVIGATION=1]="NAVIGATION",e[e.DYNAMIC_REDIRECT=2]="DYNAMIC_REDIRECT",e[e.INNER_ROUTE=3]="INNER_ROUTE",e[e.NAVIGATION_ERROR=4]="NAVIGATION_ERROR",e[e.CANCELED=5]="CANCELED"}(s||(s={}));const a={1:"page-navigation",2:"page-navigation-redirect",3:"page-navigation-inner-route",4:"navigation-error",5:"navigation-canceled"}},27037:(e,t,r)=>{r.d(t,{h:()=>a});var o=r(65672);const s=({useBatch:e=!0,publishMethod:t=o.PublishMethods.Auto,endpoint:r,muteBi:s=!1,biStore:a,sessionManager:i,fetch:n,factory:p})=>p({useBatch:e,publishMethod:t,endpoint:r}).setMuted(s).withUoUContext({msid:a.msid}).withNonEssentialContext({visitorId:()=>i.getVisitorId(),siteMemberId:()=>i.getSiteMemberId()}).updateDefaults({vsi:a.viewerSessionId,_av:`thunderbolt-${a.viewerVersion}`,isb:a.is_headless,...a.is_headless&&{isbr:a.is_headless_reason}}),a={createBaseBiLoggerFactory:s,createBiLoggerFactoryForFedops:e=>{const{biStore:{session_id:t,initialTimestamp:r,initialRequestTimestamp:o,dc:a,microPop:i,is_headless:n,isCached:p,pageData:d,rolloutData:c,caching:l,checkVisibility:u=()=>"",viewerVersion:m,requestUrl:h,st:I,isSuccessfulSSR:f,mpaSessionId:S},muteBi:g=!1}=e;return s({...e,muteBi:g}).updateDefaults({ts:()=>Date.now()-r,tsn:()=>function({initialRequestTimestamp:e}){return"undefined"==typeof window?Math.round(performance.now()+(performance.timeOrigin-e)):Math.round(performance.now())}({initialRequestTimestamp:o}),dc:a,microPop:i,caching:l,session_id:t,st:I,url:h||d.pageUrl,ish:n,pn:d.pageNumber,isFirstNavigation:1===d.pageNumber,pv:u,pageId:d.pageId,isServerSide:!1,isSuccessfulSSR:f,is_lightbox:d.isLightbox,is_cached:p,is_sav_rollout:c.siteAssetsVersionsRollout?1:0,is_dac_rollout:c.isDACRollout?1:0,v:m,mpaSessionId:S})}}},36451:(e,t,r)=>{r.d(t,{W:()=>c});var o=r(76022),s=r(5189),a=r(45124),i=r(75967),n=r(66715),p=r(76904),d=r(23184);const c=({biLoggerFactory:e,customParams:t={},phasesConfig:r="SEND_ON_FINISH",appName:c="thunderbolt",presetType:l=o.u.BOLT,reportBlackbox:u=!1,paramsOverrides:m={},factory:h,muteThunderboltEvents:I=!1,experiments:f={},monitoringData:S})=>{const g=h(c,{presetType:l,phasesConfig:r,isPersistent:!0,isServerSide:!1,reportBlackbox:u,customParams:t,biLoggerFactory:e,paramsOverrides:m,enableSampleRateForAppNames:(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f)??("undefined"!=typeof window&&(0,p.k)("specs.thunderbolt.fedops_enableSampleRateForAppNames",f))}),{interactionStarted:A,interactionEnded:N,appLoadingPhaseStart:R,appLoadingPhaseFinish:_,appLoadStarted:b,appLoaded:v}=g,E=(0,p.k)("specs.thunderbolt.fedopsMuteErrors",f),D=(0,p.k)("specs.thunderbolt.panoramaInSsr",f),T=!1,w="undefined"==typeof window,O=e=>e.startsWith("platform_"),y=e=>e?.evid&&26===parseInt(e.evid,10),C=(()=>{const e=(0,n.n)();S?.viewerSessionId&&e.setSessionId(S.viewerSessionId);const r=S?.metaSiteId??"",o=S?.dc??"",s=!!S?.isHeadless,p=!!S?.isCached,d=!!S?.rolloutData?.isTBRollout,u=!!S?.rolloutData?.isDACRollout,m=!!S?.rolloutData?.siteAssetsVersionsRollout;return(0,a.V)({baseParams:{platform:i.OD.Viewer,msid:r,fullArtifactId:"com.wixpress.html-client.wix-thunderbolt",componentId:c},pluginParams:{useBatch:!0},data:{dataCenter:o,isHeadless:s,isCached:p,isRollout:d,isDacRollout:u,isSavRollout:m,isSsr:T,presetType:l,customParams:t},reporterOptions:w?{fetchFn:fetch}:{}}).withGlobalConfig(e).client()})(),B=e=>{!C||!D&&w||(e?C.reportLoadStart():C.reportLoadFinish())},L=(e,t,r)=>{if(!C)return;const o=e.replaceAll(" ","_");t?C.transaction(o).start(r):C.transaction(o).finish(r)},P=(e,t,r)=>"react-native"!==d.env.RENDERER_BUILD&&(y(r)?E:!((e,t,r)=>{const a=t?.siteAssetsModule??"";return!(l===o.u.BOLT)||s.EQ.has(e)||r&&["thunderbolt-css","thunderbolt-features","thunderbolt-platform"].includes(a)})(e,r,t)),V=(e,t,r,o)=>{if(s.iy.has(c))return!0;if(P(e,t,o))return!1;if(o?.siteAssetsModule)return!0;const a=!!r?.appId&&!s.S_.has(r.appId),i=s.S2.has(e),n=s.wV.has(e);return i||a||!n&&!I};return g.interactionStarted=(e,t)=>{if(y(t?.paramsOverrides)?((e={})=>{if(!C)return;const{errorInfo:t,errorType:r}=e,o=new Error(t);C?.errorMonitor().reportError(o,{errorName:r,environment:"Viewer"})})(t?.paramsOverrides):(D||O(e)||!w)&&L(e,!0),V(e,!0,void 0,t?.paramsOverrides))return A.call(g,e,t);try{performance.mark(`${e} started`)}catch(e){}return{timeoutId:0}},g.interactionEnded=(e,t)=>{if((D||O(e)||!w)&&L(e,!1),V(e,!0,void 0,t?.paramsOverrides))N.call(g,e,t);else try{performance.mark(`${e} ended`)}catch(e){}},g.appLoadingPhaseStart=(e,t)=>{if(L(e,!0,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))R.call(g,e,t);else try{performance.mark(`${e} started`)}catch(e){}},g.appLoadingPhaseFinish=(e,t,r)=>{if(L(e,!1,{appDefId:t?.appId,componentId:t?.widgetId}),V(e,!1,t))_.call(g,e,t,r);else try{performance.mark(`${e} finished`)}catch(e){}},g.appLoadStarted=e=>{B(!0),b.call(g,e)},g.appLoaded=e=>{B(!1),v.call(g,e)},g}},48631:(e,t,r)=>{r.d(t,{L:()=>i});var o=r(77748),s=r(26778),a=r(89330);const i=(0,o.Og)([],()=>({definition:s.FedopsLoggerDefinition,impl:a.FedopsLoggerService,config:{},platformConfig:{}}))},58839:(e,t,r)=>{r.d(t,{c:()=>o});const o=e=>{const t="thunderbolt-commons";return{reportAsyncWithCustomKey:(r,o,s)=>e.reportAsyncWithCustomKey(r,t,o,s),runAsyncAndReport:(r,o)=>e.runAsyncAndReport(r,t,o),runAndReport:(r,o)=>e.runAndReport(r,t,o),reportError:r=>{e.captureError(r,{tags:{feature:t,clientMetricsReporterError:!0}})},meter:(t,r)=>{e.meter(t,r)},histogram:(e,t)=>{}}}},97056:(e,t,r)=>{r.r(t),r.d(t,{createBiReporter:()=>i,site:()=>n});var o=r(9492),s=r(63590);const a=(...e)=>console.log("[TB] ",...e);function i(e=a,t=a,r=()=>{},o=a,s=a){return{reportBI:e,sendBeat:t,setDynamicSessionData:r,reportPageNavigation:o,reportPageNavigationDone:s}}const n=({biReporter:e,wixBiSession:t,viewerModel:r})=>a=>{a(o.O$).toConstantValue(t),a(o.u6).toConstantValue(e),a(o.lR).toConstantValue((0,s.f)(r))}}}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi-common.inline.7f89fd6a.bundle.min.js.map window.clientSideRender = false; "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,u){const l=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:l("ita",d.checkVisibility()?"1":"0"),mid:w?s:u?.siteMemberId||s,msid:p("msId"),pid:l("pid",s),pn:l("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:l("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:l("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:u?.visitorId||s,bsi:w?s:u?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:l("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:l("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},u="unknown",l=e=>{const i=(n=e.cache,t=e.varnish,`${n||u},${t||u}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return l({cache:n.cache||u,varnish:n.varnish||u,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||u,microPop:i[3]}:null})(e);return t?l(t):{caching:u,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),u=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:u,isjp:!!u,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),u=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:l,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;l&&(w+=`&pid=${l}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:u,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")}},e=>{e.O(0,[507],()=>{return i=16992,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/bi.inline.458377e7.bundle.min.js.map "use strict";(self.webpackJsonp__wix_thunderbolt_app=self.webpackJsonp__wix_thunderbolt_app||[]).push([[4017,7257],{16992:(e,i,n)=>{n.d(i,{K:()=>h});var t=n(25196);const r=e=>{let i=!1;if(!/\(iP(hone|ad|od);/i.test(window?.navigator?.userAgent))try{i=navigator.sendBeacon(e)}catch(e){}i||((new Image).src=e)},s=null;function o([e,i]){return i!==s&&`${e}=${i}`}function a(){const e=document.cookie.match(/_wixCIDX=([^;]*)/);return e&&e[1]}function c(e){if(!e)return s;const i=new URL(decodeURIComponent(e));return i.search="?",encodeURIComponent(i.href)}const d=function(e,{eventType:i,ts:n,tts:t,extra:r=""},d,l){const u=function(e){const i=e.split("&").reduce((e,i)=>{const[n,t]=i.split("=");return{...e,[n]:t}},{});return(e,n)=>void 0!==i[e]?i[e]:n}(r),p=(m=d,e=>void 0===m[e]?s:m[e]);var m;let w=!0;const h=window?.consentPolicyManager;if(h){const e=h.getCurrentConsentPolicy();if(e){const{policy:i}=e;w=!(i.functional&&i.analytics)}}const f=p("requestUrl"),g={src:"29",evid:"3",viewer_name:p("viewerName"),caching:p("caching"),client_id:w?s:a(),dc:p("dc"),microPop:p("microPop"),et:i,event_name:e?encodeURIComponent(e):s,is_cached:p("isCached"),is_platform_loaded:p("is_platform_loaded"),is_rollout:p("is_rollout"),ism:p("isMesh"),isp:0,isjp:p("isjp"),iss:p("isServerSide"),ssr_fb:p("fallbackReason"),ita:u("ita",d.checkVisibility()?"1":"0"),mid:w?s:l?.siteMemberId||s,msid:p("msId"),pid:u("pid",s),pn:u("pn","1"),ref:document.referrer&&!w?encodeURIComponent(document.referrer):s,sar:w?s:u("sar",screen.availWidth?`${screen.availWidth}x${screen.availHeight}`:s),sessionId:w&&h?s:p("sessionId"),siterev:d.siteRevision||d.siteCacheRevision?`${d.siteRevision}-${d.siteCacheRevision}`:s,sr:w?s:u("sr",screen.width?`${screen.width}x${screen.height}`:s),st:p("st"),ts:n,tts:t,url:w?c(f):f,v:window?.thunderboltVersion||"0.0.0",vid:w?s:l?.visitorId||s,bsi:w?s:l?.bsi||s,vsi:p("viewerSessionId"),wor:w||!window.outerWidth?s:`${window.outerWidth}x${window.outerHeight}`,wr:w?s:u("wr",window.innerWidth?`${window.innerWidth}x${window.innerHeight}`:s),_brandId:d.commonConfig?.brand||s,nt:u("nt",s)};return`https://frog.wix.com/bt?${Object.entries(g).map(o).filter(Boolean).join("&")}`},l="unknown",u=e=>{const i=(n=e.cache,t=e.varnish,`${n||l},${t||l}`);var n,t;return{caching:i,isCached:i.includes("hit"),...e.microPop?{microPop:e.microPop}:{}}},p=(e,i)=>{const n=(e=>{let i;try{i=e()}catch(e){i=[]}const n=i.reduce((e,i)=>(e[i.name]=i.description,e),{});return{cache:n.cache,varnish:n.varnish,microPop:n.dc}})(i);if(n.cache||n.varnish)return u({cache:n.cache||l,varnish:n.varnish||l,microPop:n.microPop});const t=(e=>{const i=e.match(/ssr-caching="?cache[,#]\s*desc=([\w-]+)(?:[,#]\s*varnish=(\w+))?(?:[,#]\s*dc[,#]\s*desc=([\w-]+))?(?:"|;|$)/);return i&&i.length?{cache:i[1],varnish:i[2]||l,microPop:i[3]}:null})(e);return t?u(t):{caching:l,isCached:!1}},m={WixSite:1,UGC:2,Template:3},w=()=>{const{fedops:e,viewerModel:{siteFeaturesConfigs:i,requestUrl:n,site:t,fleetConfig:r,commonConfig:s,interactionSampleRatio:o},clientSideRender:a,santaRenderingError:c}=window,d=(({requestUrl:e,interactionSampleRatio:i})=>{const n=new URL(e).searchParams;return n.has("sampleEvents")?"true"===n.get("sampleEvents"):Math.random()<(i?1-i:.9)})({requestUrl:n,interactionSampleRatio:o}),l=(e=>{const{userAgent:i}=e.navigator;return/instagram.+google\/google/i.test(i)?"":/bot|google(?!play)|phantom|crawl|spider|headless|slurp|facebookexternal|Lighthouse|PTST|^mozilla\/4\.0$|^\s*$/i.test(i)?"ua":""})(window)||(()=>{try{if(window.self===window.top)return""}catch(e){}return"iframe"})()||(()=>{if(!Function.prototype.bind)return"bind";const{document:e,navigator:i}=window;if(!e||!i)return"document";const{webdriver:n,userAgent:t,plugins:r,languages:s}=i;if(n)return"webdriver";if(!r||Array.isArray(r))return"plugins";if(Object.getOwnPropertyDescriptor(r,"0")?.writable)return"plugins-extra";if(!t)return"userAgent";if(t.indexOf("Snapchat")>0&&e.hidden)return"Snapchat";if(!s||0===s.length||!Object.isFrozen(s))return"languages";try{throw Error()}catch(e){if(e instanceof Error){const{stack:i}=e;if(i&&/ (\(internal\/)|(\(?file:\/)/.test(i))return"stack"}}return""})()||(({seo:e})=>e?.isInSEO?"seo":"")(i);return{suppressbi:n.includes("suppressbi=true"),initialTimestamp:window.initialTimestamps.initialTimestamp,initialRequestTimestamp:window.initialTimestamps.initialRequestTimestamp,viewerSessionId:e.vsi,viewerName:t.appNameForBiEvents,siteRevision:String(t.siteRevision),msId:t.metaSiteId,is_rollout:0===r.code||1===r.code?r.code:null,is_platform_loaded:0,requestUrl:encodeURIComponent(n),sessionId:String(t.sessionId),btype:l,isjp:!!l,dc:t.dc,siteCacheRevision:"__siteCacheRevision__",checkVisibility:(()=>{let e=!0;function i(){e=e&&!0!==document.hidden}return document.addEventListener("visibilitychange",i,{passive:!0}),i(),()=>(i(),e)})(),...p(document.cookie,()=>[...performance.getEntriesByType("navigation")[0].serverTiming||[]]),isMesh:1,st:m[t.siteType]||0,commonConfig:s,muteThunderboltEvents:d,isServerSide:a?0:1,isSuccessfulSSR:!a,fallbackReason:c?.errorInfo,mpaSessionId:e.mpaSessionId}};const h=function(){const e=w(),i={};let n=1;const s=(t,s,o={})=>{!function(e,i){if(i&&performance.mark){const n=`${i} (beat ${e})`;performance.mark(n)}}(t,s);const a=globalThis.window?.viewerModel;if(!a?.experiments["specs.thunderbolt.removeSendBeat"]){const a=Date.now(),c=Math.round(performance.now()),l=a-e.initialTimestamp;if(e.suppressbi||window.__browser_deprecation__)return;const{pageId:u,pageNumber:p=n,navigationType:m}=o;let w=`&pn=${p}`;u&&(w+=`&pid=${u}`),m&&(w+=`&nt=${m}`);const h=d(s,{eventType:t,ts:l,tts:c,extra:w},e,i);r(h)}};return{sendBeat:s,reportBI:function(e,i){!function(e,i){const n=i?`${e} - ${i}`:e,t="end"===i?`${e} - start`:null;performance.mark(n),performance.measure&&t&&performance.measure(`\u2b50${e}`,t,n)}(e,i)},wixBiSession:e,sendBeacon:r,setDynamicSessionData:({visitorId:e,siteMemberId:n,bsi:t})=>{i.visitorId=e||i.visitorId,i.siteMemberId=n||i.siteMemberId,i.bsi=t||i.bsi},reportPageNavigation:function(e){n+=1,s(t.lF.PAGE_NAVIGATION,"page navigation start",{pageId:e,pageNumber:n})},reportPageNavigationDone:function(e,i){s(t.lF.PAGE_NAVIGATION_DONE,"page navigation complete",{pageId:e,pageNumber:n,navigationType:i}),i!==t.w4.DYNAMIC_REDIRECT&&i!==t.w4.NAVIGATION_ERROR&&i!==t.w4.CANCELED||(n-=1)}}}();window.bi=h,window.bi.wixBiSession.isServerSide=window.clientSideRender?0:1,window.bi.wixBiSession.isSuccessfulSSR=!window.clientSideRender,window.clientSideRender&&(window.bi.wixBiSession.fallbackReason=window.santaRenderingError?.errorInfo),h.sendBeat(1,"Init")},42466:(e,i,n)=>{n(16992).K.sendBeat(12,"Partially visible",{pageId:window.firstPageId})}},e=>{e.O(0,[507],()=>{return i=42466,e(e.s=i);var i});e.O()}]); //# sourceMappingURL=https://static.parastorage.com/services/wix-thunderbolt/dist/sendBeat12.inline.b6dce00e.bundle.min.js.map window.firstPageId = 'h4hzq' if (window.requestCloseWelcomeScreen) { window.requestCloseWelcomeScreen() } if (!window.__browser_deprecation__) { window.fedops.phaseStarted('partially_visible', {paramsOverrides: { pageId: firstPageId, isSuccessfulSSR: !clientSideRender }}) } const wixAdsOffsetHeight = document.getElementById('WIX_ADS')?.offsetHeight || 0; const header = document.getElementsByTagName('header')[0]; let headerOffsetHeight = 0; if (header) { const headerPosition = window.getComputedStyle(header).getPropertyValue('position').toLowerCase(); const isHeaderStickyOrFixed = headerPosition === 'sticky' || headerPosition === 'fixed'; headerOffsetHeight = isHeaderStickyOrFixed ? header.offsetHeight : 0; } document.documentElement.style.scrollPaddingTop = `${wixAdsOffsetHeight + headerOffsetHeight}px`; {"platform":{"ssrPropsUpdates":[{"comp-mct0q0ie_r_comp-m010jxj2":{"collapsed":true},"comp-mct0q0ie_r_comp-lp9pu1jk":{"deleted":false,"manualStyleParams":{"behaviourParams_item_clickAction":"EXPAND","layoutParams_structure_galleryLayout":2,"layoutParams_structure_numberOfColumns":3,"layoutParams_structure_scrollDirection":"HORIZONTAL","layoutParams_structure_itemSpacing":12,"layoutParams_crop_ratios":1,"layoutParams_navigationArrows_size":50,"layoutParams_navigationArrows_padding":32,"layoutParams_navigationArrows_container_type":"BOX","layoutParams_structure_numberOfGridRows":1},"wixSDKItems":[{"type":"video","description":"","alt":"","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQNPFZH7kEMVxP-Zd9rwohaX2oFEvhPE8KqSRLgC1GsPLkQQkrSAsRR5axwGQm6ohmqjiKHwsJxnFBQ77OgyF3G6xFEQ6Vw5pAnOxVw.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=yzrTF7VOETYQ7kNvwFnJeZ_&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTg4OTU5NjE0ODYwODIwNCwiYXNzZXRfYWdlX2RheXMiOjAsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxMCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=963ba9111a2f0e0e&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85MjRFQUJDQ0RGQzI4MDRBRTgxRTQwNzlDNUZDNTBCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS0FBQmlPV1FjNExxRndFQUd0QnU0V3pZWlZYYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmmLOns_yk2wYVAigCQzMsF0Ak3bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGi7LipcKpgtpZzYcMPkvnRvp4OTT5_EKh99rBj2nC47M19f-tXMDrpAzwZb0dFb3a0gb81wLsk&oh=00_Afj6QXTpWsT5FSZbmGUOTf1e_rQBfCswlWu1MDNZc4aSsw&oe=6928BB26","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/588440593_17990817122909519_6323593114872479409_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IWX-tAeSysMQ7kNvwGGkxkf&_nc_oc=Admk-2SU7f7j4QSQ-tBlTrAANrBOBiJw53sRWUBeYZrM6PW0MaLw0m5ZCnOzpJrywuw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afhn8ZW3zP_7_X8XsvY_tWfttoN3KGjS5FoOUtSj7xQHtA&oe=692CC45C","link":"https:\/\/www.instagram.com\/reel\/DRfXIMtDa_p\/","timestamp":"2025-11-25T18:47:12.000Z","width":218,"height":218},{"type":"carousel","description":"There’s so much information out there and ‘self-care’ I think can feel like something quite confusing. Another thing to do - or buy! So many rights and wrongs. \n\nIt feels easier on my nervous system when my aim is ‘looking after myself’ - it helps to focus my attention and intention and to calm that hyper-achiever flare which distracts me.\n\nBeing mama to my 3 little ones is what has truly taught me how to look after myself properly, in all ways.\n\nLooking after my body means looking after my brain too, and to do that I need to know myself very well.\n\nDeveloping self-attunement and our own body language I think is the most vital key in supporting life-long health and wellbeing.\n\nWhat do you think? 💭 \n\nAre there any language reframes that help you to exhale? 💫\n\n#bodylanguage #selfattunement #neuroception #musculoskeletalphysiotherapy #pilates #embodimentpractices","alt":"There’s so much information out there and ‘self-care’ I think can feel like something quite confusing. Another thing to do - or buy! So many rights and wrongs. \n\nIt feels easier on my nervous system when my aim is ‘looking after myself’ - it helps to focus my attention and intention and to calm that hyper-achiever flare which distracts me.\n\nBeing mama to my 3 little ones is what has truly taught me how to look after myself properly, in all ways.\n\nLooking after my body means looking after my brain too, and to do that I need to know myself very well.\n\nDeveloping self-attunement and our own body language I think is the most vital key in supporting life-long health and wellbeing.\n\nWhat do you think? 💭 \n\nAre there any language reframes that help you to exhale? 💫\n\n#bodylanguage #selfattunement #neuroception #musculoskeletalphysiotherapy #pilates #embodimentpractices","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582795787_17989233836909519_3771576175629376609_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=klV-eLNnFHgQ7kNvwGnW_t3&_nc_oc=AdkEQJ-v_EYlPWNJOizF4TyC8xxoU-jICEwpOTn4sj2nWeH9dodBOIhCkoxWvVbfyK0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjGeJ4uArp9RkRJ_IW7cXp8V3JSi5OcjwZ4C-uBX9wDCQ&oe=692CADC9","link":"https:\/\/www.instagram.com\/p\/DRCoiB8DeVT\/","timestamp":"2025-11-14T15:01:03.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582795787_17989233836909519_3771576175629376609_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=klV-eLNnFHgQ7kNvwGnW_t3&_nc_oc=AdkEQJ-v_EYlPWNJOizF4TyC8xxoU-jICEwpOTn4sj2nWeH9dodBOIhCkoxWvVbfyK0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjGeJ4uArp9RkRJ_IW7cXp8V3JSi5OcjwZ4C-uBX9wDCQ&oe=692CADC9"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/583742482_17989233845909519_2381331365868318177_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=IvNVe7zJwkwQ7kNvwGZOXY5&_nc_oc=AdkscUQ7tKeDHEYp91gIP33X3zhBa2zzufcJFZHqJFK-ieb0L0RNiK9SciruIrMhW6s&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhIGPpugm6iQmno3zhvDpDnO4-xhwh6b36DcvBVEwBpMA&oe=692CA392"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/581403172_17989233872909519_9215240404222454463_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aEamIsp3dYEQ7kNvwEpQ8bn&_nc_oc=AdkcasUvaY21TkVYJduW_0C2W58jYw-FQUQCzbrhy_Qd2w4fIHG_xbTHt8M-HqYEcbg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjU0_baqM2O8MYnz82j944n2RX-saukineFFSSw5zaFBg&oe=692CCE16"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/581287342_17989233860909519_9086727181279247295_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=69N0_zrcTwgQ7kNvwGIk07A&_nc_oc=Adn1rfZ3gqjAz7rLt1_qoi8cyKkHnGK5PJktuj0v9yUcTc3LoVVwuy0vWlemye0lGYg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgF8HJvDB8Ze-mvhcv4nV_adsAtjyzuD2emyVZWffF8fQ&oe=692CC1A9"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/581364375_17989233863909519_1495181770036353745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tSpd9O4BKZ8Q7kNvwE48qdN&_nc_oc=AdlceML-Duk3sYVwX-UimmxOTdsCCnvcMB5JFnwViut3ImwEV-Bhd57xYxlgIY3JlAM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgxJ-H8VSOcaLR4BKf1b-rpNR3vK_5qzr84jMeWAIC9Mw&oe=692C9C30"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/582621151_17989233899909519_2959485104394812101_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_tHqfV62hlkQ7kNvwGbOY7q&_nc_oc=Adm0Gt0-3_7Vmub9XJxnvrIFXvTzSPNUfSxMlRWstPG_62Bh9zQYw3kg1dvpb3V-AnY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh6Lhcg4AhlbwkGnNTwBpkXDSEmPnh0jj27uO1EodJ9rg&oe=692C9F8C"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/583653157_17989233881909519_4880354638719121626_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cCCVbw1zozgQ7kNvwFIwjKv&_nc_oc=AdntkfbRbojfEo-Of54YbeKOtdT2VbAFc-lt3vauRPs_ytrOmSPm1fA8cOT5tx1B4aI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg4KEKtHB1j1q4KBKQ824rooDH8eKdoSZHLQkBNOD_jlg&oe=692CD2BA"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/581255392_17989233890909519_6460536899561659762_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5sGzSaN7IJwQ7kNvwFHvUfE&_nc_oc=AdnGg-C1391VGKmtPLSz_NFFHOYy2yIBFLjOyORzvhO2c-bBfOmyjUGe0JVvj31-hlY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afib9LACZzxdu7vVea1y-6J077_ieDAvhZ4PlKZ6E4se5w&oe=692CB11C"}],"width":218,"height":218},{"type":"video","description":"I like to be creative with Pilates and combine whole body functional movements into my classes too; considering how we move in daily life and what I find energising, challenging and relaxing all packed into one class.\n\nSome new session times coming soon if you’re interested send me a message ✉️\n\n#loughtonpilates #physiotherapy #clinicalpilates #loughtonmums","alt":"I like to be creative with Pilates and combine whole body functional movements into my classes too; considering how we move in daily life and what I find energising, challenging and relaxing all packed into one class.\n\nSome new session times coming soon if you’re interested send me a message ✉️\n\n#loughtonpilates #physiotherapy #clinicalpilates #loughtonmums","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQMiCAI7aqatodW3Prn_wQXnWxQD1bOo84chsTr0DIQREgUTciB8AMtVep6Utdb9rlDe-gB4Kzce3iDA_3fSMndmcEHQsVuVIdfaYRo.mp4?_nc_cat=102&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=sdhyLgzyBq4Q7kNvwEHOYyo&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzQ3MjE1NDExNzE2NjQwLCJhc3NldF9hZ2VfZGF5cyI6MTQsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoyMSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=c39fcd21aff0fbe0&_nc_vs=HBkcFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNDRDQzFBNkNDNTJFNURENDc5NDNCNDAyNDI1RTY5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmwIj90tTl0wIVAigCQzMsF0A13bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGzjRAGWk6pIGrwvMlQ6O4pc0u88I_zQ-vh6LUdNp5lOrn8_pgEUBPIJI2Mcq2MNZjOPW48m6vY&oh=00_AfgBED8etR_JhIk8ZEDCll0dbeGGjh_KaYshtW2-DexNZA&oe=6928D1BB","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.71878-15\/575957847_1342010204321255_8836692957058221810_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KWM7qCogDyUQ7kNvwFuPK44&_nc_oc=AdnW5NIJ0wYTOJNNdI-IU_mLJOEIrE5OWXzXFNBeeSQlVAj-ONeuBrR6TynQSAu1Zt0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj-lEAuR632W4FcYmqxz2qBPTfKYIriAPQSDuMOjuJjQg&oe=692CC3A3","link":"https:\/\/www.instagram.com\/reel\/DQ62yDjjern\/","timestamp":"2025-11-11T14:38:24.000Z","width":218,"height":218},{"type":"carousel","description":"Thank you to every single client who I have the pleasure of working with, it’s such a joy 💫\n\nMy 🩷 @theoriginaljane is a dream client and beautiful soul, and even though we are focusing on the session specifics it never feels like work. Thank you for your kind words.\n\nRead the full review via link in bio\n\n#physioterapy #pilates #clinicalpilates","alt":"Thank you to every single client who I have the pleasure of working with, it’s such a joy 💫\n\nMy 🩷 @theoriginaljane is a dream client and beautiful soul, and even though we are focusing on the session specifics it never feels like work. Thank you for your kind words.\n\nRead the full review via link in bio\n\n#physioterapy #pilates #clinicalpilates","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/576348461_17988831686909519_1510154156527326320_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=khvq_YyDnI0Q7kNvwFXom77&_nc_oc=AdnGpzGxesJQPrcEMgNSlRZD1PNtWh3VdcUDTA5jMapv-fZEwoBMibBY_ExnZ2W7d98&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgOBxwNFN_7E5fDrZQ4zDaXRWLPQRAeGRUHbhcYVR-uTw&oe=692CB2D0","link":"https:\/\/www.instagram.com\/p\/DQ4RR5kDUev\/","timestamp":"2025-11-10T14:25:28.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/576348461_17988831686909519_1510154156527326320_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=khvq_YyDnI0Q7kNvwFXom77&_nc_oc=AdnGpzGxesJQPrcEMgNSlRZD1PNtWh3VdcUDTA5jMapv-fZEwoBMibBY_ExnZ2W7d98&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgOBxwNFN_7E5fDrZQ4zDaXRWLPQRAeGRUHbhcYVR-uTw&oe=692CB2D0"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/579686283_17988831695909519_2764802724016809383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=krA5x4dxFsgQ7kNvwFcIc4l&_nc_oc=Adm0eI6VBTolFwIigbOarY65MZ2C_JFawzx7__xW0n_RlMScaoqyyEDEvS0jPf2sRqg&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfikrXKo3oZKUqk5q6G6I6ShgiUkJu9kL-Pf7XpnaJRsoQ&oe=692CD04C"}],"width":218,"height":218},{"type":"image","description":"Pilates is a great way to exercise, often that’s in a group setting with the many benefits that brings. \n\nI run small group size classes (and 1:1 sessions) and its so much fun 🤩 \n\nPilates involves so much more than just strengthening your core. \n\nPilates is whole body focused, every area of your body joins in, the challenge in executing the specific movements is keeping muscles in dialogue with each other, and not switching off. Your whole body feels different afterwards, I feel more energised and less in my head. \n\nHow do you feel after a Pilates class? \n\n#pilates #clinicalpilates #physiotherapy #coreactivation","alt":"Pilates is a great way to exercise, often that’s in a group setting with the many benefits that brings. \n\nI run small group size classes (and 1:1 sessions) and its so much fun 🤩 \n\nPilates involves so much more than just strengthening your core. \n\nPilates is whole body focused, every area of your body joins in, the challenge in executing the specific movements is keeping muscles in dialogue with each other, and not switching off. Your whole body feels different afterwards, I feel more energised and less in my head. \n\nHow do you feel after a Pilates class? \n\n#pilates #clinicalpilates #physiotherapy #coreactivation","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/573695441_17988389234909519_7490174534274742034_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Kx5uKi1TifEQ7kNvwGLg_mY&_nc_oc=AdmCqlKv1q0z2AB-dlpzQxf70uKS4HmUU1u9HSucvbXIZl5TSFCT9hr-zBPMjy6l37A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj3GNR0paGzxiYW30V-GbSEIrtVBlKkP3e3dEnkbim2-A&oe=692CB913","link":"https:\/\/www.instagram.com\/p\/DQuV8LKjcqP\/","timestamp":"2025-11-06T17:53:47.000Z","width":218,"height":218},{"type":"carousel","description":"I love my clients ♥️\n\nIt’s heartwarming to receive such wonderful feedback, on top of how much I already love the work I get to do everyday. \n\nWitnessing women empowering themselves, strengthening their self-belief and taking actions to make their dreams their reality is endlessly inspiring. My clients inspire me daily. 💫\n\nRead the full review via link in bio from my client @hannah.barratt.artist Hannah is a super talented artist and all round wonderful human 🤩 \n\n#empowermentcoach #embodimentcoach #bodylanguage #coach #womensempowerment","alt":"I love my clients ♥️\n\nIt’s heartwarming to receive such wonderful feedback, on top of how much I already love the work I get to do everyday. \n\nWitnessing women empowering themselves, strengthening their self-belief and taking actions to make their dreams their reality is endlessly inspiring. My clients inspire me daily. 💫\n\nRead the full review via link in bio from my client @hannah.barratt.artist Hannah is a super talented artist and all round wonderful human 🤩 \n\n#empowermentcoach #embodimentcoach #bodylanguage #coach #womensempowerment","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573531473_17988350207909519_5173025877043506096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=l_9pi_fvfKIQ7kNvwHNpexL&_nc_oc=Adlhyi4a8FqE8nkPHycsezHYnAjSC6Tau5DcyJsYObsjBu1MH19OVtnH3mg6MrfaD8Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjuY3qiPCEtDRaAAoVdEF66-MXZ3w6nKf38Usxky2w9iQ&oe=692CCCAE","link":"https:\/\/www.instagram.com\/p\/DQthoUQDXen\/","timestamp":"2025-11-06T10:16:41.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573531473_17988350207909519_5173025877043506096_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=l_9pi_fvfKIQ7kNvwHNpexL&_nc_oc=Adlhyi4a8FqE8nkPHycsezHYnAjSC6Tau5DcyJsYObsjBu1MH19OVtnH3mg6MrfaD8Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjuY3qiPCEtDRaAAoVdEF66-MXZ3w6nKf38Usxky2w9iQ&oe=692CCCAE"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573867347_17988350216909519_5499444199441725873_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1Z5ZPipgMYAQ7kNvwFpgXA2&_nc_oc=AdnM7EX4ulYPlUThZHVgv82Z9DRyXnvgL96k_fX8IR56Zin5elaShbf8_coe0V9S2ek&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgQwG0xHHTRkyLxNKwh75s8uEjTTi6kjVsZJCmrlywyQg&oe=692CB643"}],"width":218,"height":218},{"type":"video","description":"Another quick movement ideas reel💡 \n\nGreat for when you’ve got a couple of minutes and know your body needs to move and muscles have gone to sleep.\n\nWorking the anterior and posterior slings with calf raises combined with shoulder press and end of range shoulder flexion - a challenge to keep your whole body working and not give in to momentum. Great to inspire some nice deep breaths.\n\nAlso a one leg calf raise with lateral raises - a quick blast of strength and balance - great for the brain 🧠\n\nWhich quick movements does your body like to feel re-energised?\n\n#pilates #physiotherapy #clinicalpilates #embody","alt":"Another quick movement ideas reel💡 \n\nGreat for when you’ve got a couple of minutes and know your body needs to move and muscles have gone to sleep.\n\nWorking the anterior and posterior slings with calf raises combined with shoulder press and end of range shoulder flexion - a challenge to keep your whole body working and not give in to momentum. Great to inspire some nice deep breaths.\n\nAlso a one leg calf raise with lateral raises - a quick blast of strength and balance - great for the brain 🧠\n\nWhich quick movements does your body like to feel re-energised?\n\n#pilates #physiotherapy #clinicalpilates #embody","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQPmLpGHqZNsiaRPZMZ3VFI3QIGtutl5W0HU3XdfPg37bQOugQ21ixXbykgaL8wH7aL0zwUqXlOnc2C1RpMoCwRbdN1LmcZZg9DqBQg.mp4?_nc_cat=107&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=rxCzrIFAROYQ7kNvwFIgjTb&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODAyNDA1MTg2MDE2MjQ5LCJhc3NldF9hZ2VfZGF5cyI6MjYsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=b12a209b7a9ad656&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9EMTRDRUQ4MjQ5NzcyMDk1QzUxRUQyMzQzRDQ3NDRBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSXk2SnlLeUNSdFhoZlFDQURQQWV5ckNFMVkzYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm8s-gwZDy7AIVAigCQzMsF0Auu2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGSp9hChIRT7CDF2-LfJujte76LoebrzH-azFCVaZhXpHcbcw40mO4x_zhcFdmbu5hfDXvUSJ1W&oh=00_Afi8A5FJh-EFD02GnwDqNMOL8R3ZdSqOEEfOqj_wRxAaYw&oe=6928B798","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572281790_17987639270909519_3737403428359013134_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=c4DttvomKncQ7kNvwHCFK3-&_nc_oc=AdnhEE1fHKZ--anO33Wvl0PoNo8JJpTE0B8sI8F-WlxxML7CEuxcFSxTuynJHbZ7FIE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgu1o2Q4uDtE7IfAKnV6nfTT0vtJiM61eGpBEIq8Zs19g&oe=692CD1B5","link":"https:\/\/www.instagram.com\/reel\/DQb-8yxje1v\/","timestamp":"2025-10-30T14:55:43.000Z","width":218,"height":218},{"type":"carousel","description":"I love Pilates, I teach Pilates. I find exercising in this way as part of my routine hugely supportive, nurturing and beneficial. \n\nIm building on my existing knowledge about the human experience of pain, another ode to the complexity of our bodies, our whole being ! 💫 @paingeeks \n\nI hear this statement ‘you need to work on your core’ so often - from people who have been told this is what they must do, and I wonder how validated and supported many are in their experience of pain, or physical challenge. Does that person need more 1:1 time \/ another form of exercise they may want to try.\n\nAre they being swiftly redirected to a one-size fits all solution because that’s where the limits of that interaction\/ service lie?\n\nLanguage is powerful and important - how about - there’s a local Pilates class that many people enjoy and feel is greatly beneficial, what do you think about this?\n\nLanguage used about our bodies is so very important. \n\nI am bringing this together in my work and incredibly excited to share this with you 💫\n\n#pilates #physio #clinicalpilates #bodylanguage","alt":"I love Pilates, I teach Pilates. I find exercising in this way as part of my routine hugely supportive, nurturing and beneficial. \n\nIm building on my existing knowledge about the human experience of pain, another ode to the complexity of our bodies, our whole being ! 💫 @paingeeks \n\nI hear this statement ‘you need to work on your core’ so often - from people who have been told this is what they must do, and I wonder how validated and supported many are in their experience of pain, or physical challenge. Does that person need more 1:1 time \/ another form of exercise they may want to try.\n\nAre they being swiftly redirected to a one-size fits all solution because that’s where the limits of that interaction\/ service lie?\n\nLanguage is powerful and important - how about - there’s a local Pilates class that many people enjoy and feel is greatly beneficial, what do you think about this?\n\nLanguage used about our bodies is so very important. \n\nI am bringing this together in my work and incredibly excited to share this with you 💫\n\n#pilates #physio #clinicalpilates #bodylanguage","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573628269_17987519798909519_3346383536582412549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncxxwCRFwU0Q7kNvwGIKZLN&_nc_oc=Adn3BZ60OBXAmXce1YmvdychhrEPcWLCvKNeYir7ejRp_bH9UffIQHkHOsxgJZLq9-w&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgtXFwDx6fM3KCrPgYAv38N-5LZnFJ0oy8t2AdKzGwewQ&oe=692CAD40","link":"https:\/\/www.instagram.com\/p\/DQZMivojamk\/","timestamp":"2025-10-29T12:47:37.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/573628269_17987519798909519_3346383536582412549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncxxwCRFwU0Q7kNvwGIKZLN&_nc_oc=Adn3BZ60OBXAmXce1YmvdychhrEPcWLCvKNeYir7ejRp_bH9UffIQHkHOsxgJZLq9-w&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgtXFwDx6fM3KCrPgYAv38N-5LZnFJ0oy8t2AdKzGwewQ&oe=692CAD40"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/571790817_17987519810909519_4056120783722103877_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ed0GHIchUvoQ7kNvwGcEgDr&_nc_oc=AdnmW_IWNJVBEG2b0CpAqCbBtRWsM9CK9waXUiGeABRD9PTqs2TfhmsYsuL5xHJU8_E&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjVcmMefLEAX8ozbYGQHwW1zGscDR3u-kLwdWSpvcRC1w&oe=692CA99E"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572937384_17987519816909519_8706484884770678267_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=s7KOhqwnb4wQ7kNvwHsL8aj&_nc_oc=AdkroB33nuVi62P4EXkZ4hUzFyJdBgdXCkwfBXzwkof64hlPaH0hMNOwjCZrAMxPk4E&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfggEZ9Zto5nhg6ngBcYBzEX5btd_7BvjSVDy58TgVc61Q&oe=692C9ED9"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/571751172_17987519828909519_4521108400331094747_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KpAWkvqrnTQQ7kNvwFtdpKV&_nc_oc=AdkSyBjVuaHl0kZRN0rNi-WFM2b5Wf75wSPrb-5mrhsvILE3Vpq50BFYKYmETLM9Kjo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg0s9seQ01JMZFiMxerisMUcgV4uajDc03WDchVZqD-qg&oe=692CD124"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572489743_17987519837909519_6412918924251690944_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=najG37fDY1QQ7kNvwFaQrbo&_nc_oc=AdlIDyYyAUWL9rXxwZ60G_d160Lr49dlUMWWsyjsPq3V-5aSkoo_pZQN9oA-YNSB61Q&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh7JmGygOJEc8eHEOjY1FVTTASTfd13CnE8gVSdIYxhiA&oe=692CBA62"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/572399463_17987519834909519_8717907341330034823_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5qz_9Zqo-QkQ7kNvwGgAReU&_nc_oc=Adlbc4rfhKwGSydXMrZ8SfdzXBQmE28XzDiwufw2BVVd2RGMelXmhNvpRs-ozsV2Hug&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh05nYlNv9Pbf_NzkjVMKOyRIujjLfwI_cnzpKPmARxYQ&oe=692CBA95"}],"width":218,"height":218},{"type":"video","description":"The ‘cat cow’ move is great for this - and any variations of thoracolumbar movement that suit you💫\n\nMoving your spine in any which way is a great way to calm your nervous system - the sympathetic nervous system’s branches run along these parts of your spine.\n\nIf you’re overwhelmed, have a busy day ahead or as you need, try adding in a number of these movements and see how you feel.\n\nBonus with the cat cow movement- easy to time relaxed breathing and simultaneously work your pelvic floor !\n\n#physiotherapy #pilates #embody #clinicalpilates","alt":"The ‘cat cow’ move is great for this - and any variations of thoracolumbar movement that suit you💫\n\nMoving your spine in any which way is a great way to calm your nervous system - the sympathetic nervous system’s branches run along these parts of your spine.\n\nIf you’re overwhelmed, have a busy day ahead or as you need, try adding in a number of these movements and see how you feel.\n\nBonus with the cat cow movement- easy to time relaxed breathing and simultaneously work your pelvic floor !\n\n#physiotherapy #pilates #embody #clinicalpilates","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQN2Mn9ENcG3FxLh_Yf_uFSNq1PhH5zvyFzOQeTIAeYgrGFS88eVqVa07vTRIkIdLcOmPV4DBv0lAYo-nLbUA1RUlfbOeplhXzg0Tl0.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=euJotd429kcQ7kNvwFOXgNX&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU0OTYzMDc0MzE0NjYxNSwiYXNzZXRfYWdlX2RheXMiOjM0LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=b5b2f9063c374ff7&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80QzRDNERGMUU3ODJGQjQyOTEwRDA0M0EyNjg3ODlCN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUEh3NkNITi1CUmRtMFVHQUo5d2dScWNXMEZmYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7sHT37DYwAUVAigCQzMsF0AuLAgxJul5GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGtWSTX91Yl4Eq_B1JwEqppeBdPJiGMIxy66JBuyRvtdojm0d7aLBzqOlc1Krdjiwm2ajSffTCs&oh=00_AfiE-HKb-imja_zZ7wtiHp-flwmQh3N9Rk_7ONugye3Ozw&oe=6928C029","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/568242716_17986785425909519_1746800432481307617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XQKKm7_J_UAQ7kNvwHwex2h&_nc_oc=Adl7yJYh3mo-nSX0Fb06WFQvGpF-veWojJakx7fNRDjj0WVxwG4jxYs1Y9YE14KeoLM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgroY2Qxs9HP1MwhSuEySRZqxoPKfPlPmwegwIP9g7zUg&oe=692CCD80","link":"https:\/\/www.instagram.com\/reel\/DQHIL-hDBzn\/","timestamp":"2025-10-22T12:31:24.000Z","width":218,"height":218},{"type":"carousel","description":"It was a pleasure to lead a wellbeing workshop @natwest Bishopsgate for the wonderful Leadership Support Assistant Team 🤩 - thank you for having me! \n\nWe practiced simple and effective resources to look after our bodies and let them support us more in our day to day.\n\nMore of this work to come 💫\n\n#empowerment #empowermentcoaching #embodimentpractice #positiveintelligence #polyvagaltheory #physiotherapy","alt":"It was a pleasure to lead a wellbeing workshop @natwest Bishopsgate for the wonderful Leadership Support Assistant Team 🤩 - thank you for having me! \n\nWe practiced simple and effective resources to look after our bodies and let them support us more in our day to day.\n\nMore of this work to come 💫\n\n#empowerment #empowermentcoaching #embodimentpractice #positiveintelligence #polyvagaltheory #physiotherapy","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/566405767_17985844505909519_6972234188825333703_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jb4R6IJ2nl8Q7kNvwFIy3lp&_nc_oc=AdlZE3pF3tgBgaS9xtc6XhTShuIeqOVVZYTB2F9DyXomr3U4zaAmyfZk-H0cLHG4n90&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjk1B0rXvczHJ31sRyRWi4ckMA-5nykWGVGBeXVRwit6Q&oe=692CCAA5","link":"https:\/\/www.instagram.com\/p\/DP1JSzEDSXQ\/","timestamp":"2025-10-15T12:46:34.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/566405767_17985844505909519_6972234188825333703_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jb4R6IJ2nl8Q7kNvwFIy3lp&_nc_oc=AdlZE3pF3tgBgaS9xtc6XhTShuIeqOVVZYTB2F9DyXomr3U4zaAmyfZk-H0cLHG4n90&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjk1B0rXvczHJ31sRyRWi4ckMA-5nykWGVGBeXVRwit6Q&oe=692CCAA5"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/565047439_17985844514909519_8445909074417861431_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=IBTinvNW_OYQ7kNvwEOl_0z&_nc_oc=AdnjyoceVVTxTk_dKVmapAao3yLynEXBkLw5-5iUmzYATa_3r3AKHSgxdIKoKMxNLS4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjz1KvTYm0FLdoYxlCsjpA-hdHEFviIRnjfBdykLj65LA&oe=692CBF66"}],"width":218,"height":218},{"type":"image","description":"I’m a certified and experienced Empowerment Coach, working both online and in person.\n\nMy clients come to work with me when they’ve decided its time for change, whether that’s expanding their business, shifting career, or reconnecting with their passion and joy.\n\nOur work together helps you understand yourself more deeply, build self-trust, and feel fully in charge of your own life. As your confidence grows, your actions will automatically support the big accomplishments and important changes.\n\nMy approach integrates my career experience as a Physiotherapist, using practical body-based techniques to support physiological awareness and nervous system safety. I’m also psychologically informed through years of supervision with Clinical Psychologists, giving me a deep appreciation for human behaviour and what we need to thrive.\n\nTogether we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth.\n\nCoaching with me is a collaborative process, grounded in curiosity & honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are.\n\nIf you’re ready to make changes that feel grounded, energising, and sustainable, this work is for you.\n\nDM me to enquire about working together.\n\n#empowermentcoaching #empowermentcoachingforwomen #neuroception #positiveintelligence #businesscoach #embodimentcoach","alt":"I’m a certified and experienced Empowerment Coach, working both online and in person.\n\nMy clients come to work with me when they’ve decided its time for change, whether that’s expanding their business, shifting career, or reconnecting with their passion and joy.\n\nOur work together helps you understand yourself more deeply, build self-trust, and feel fully in charge of your own life. As your confidence grows, your actions will automatically support the big accomplishments and important changes.\n\nMy approach integrates my career experience as a Physiotherapist, using practical body-based techniques to support physiological awareness and nervous system safety. I’m also psychologically informed through years of supervision with Clinical Psychologists, giving me a deep appreciation for human behaviour and what we need to thrive.\n\nTogether we shape strategies and goals that align with you, building nervous system resilience so both your body and mind support your growth.\n\nCoaching with me is a collaborative process, grounded in curiosity & honesty. Successful coaching is not solely focused on achieving your goals; its about creating a life that truly reflects who you are.\n\nIf you’re ready to make changes that feel grounded, energising, and sustainable, this work is for you.\n\nDM me to enquire about working together.\n\n#empowermentcoaching #empowermentcoachingforwomen #neuroception #positiveintelligence #businesscoach #embodimentcoach","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/565062546_17985710054909519_913333369726683720_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kSaKJnOI4xgQ7kNvwErZ26x&_nc_oc=Adkcw2DEBj_U88VKN5Ah3KMvo16u5WN6m3u-r_cwkhpS6wvoHdYIAVUX94K6JtQdVks&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgkj2-8BI5lh-Fi9vkN-PK8WlDv9RMBqf2-CFxgJG_qMA&oe=692CB72E","link":"https:\/\/www.instagram.com\/p\/DPymegbjKtU\/","timestamp":"2025-10-14T13:03:51.000Z","width":218,"height":218},{"type":"image","description":"I am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients. I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain.\n \nI have since trained in pre and postnatal Pilates and have worked with many clients combining my Physiotherapeutic approach and Pilates skills to create unique sessions and classes.\n\nI am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after a complex C-Section. I feel Pilates helps each part of your body connect; movement feels easier, it’s a great energy boost and always helps me to feel ‘embodied’ - less like a walking head. \n\nPilates principles are so useful to apply in various forms of exercise, especially if you’ve been experiencing regular pain. It’s a great way to build strength and endurance and to enjoy moving your body.\n\nGet in touch with any questions, booking link is in my bio\n\nI look forward to seeing you on the mat!\n\n#clinicalpilates #physiotherapypilates #womenshealthpilates #loughtonmums #buckhursthillmums","alt":"I am trained in Matwork Pilates and enjoy working both 1:1 and in group settings with my clients. I initially trained in Pilates over a decade ago and delivered Pilates classes to people experiencing spinal pain.\n \nI have since trained in pre and postnatal Pilates and have worked with many clients combining my Physiotherapeutic approach and Pilates skills to create unique sessions and classes.\n\nI am passionate about my own practice; Pilates was my pillar of postnatal recovery, particularly after a complex C-Section. I feel Pilates helps each part of your body connect; movement feels easier, it’s a great energy boost and always helps me to feel ‘embodied’ - less like a walking head. \n\nPilates principles are so useful to apply in various forms of exercise, especially if you’ve been experiencing regular pain. It’s a great way to build strength and endurance and to enjoy moving your body.\n\nGet in touch with any questions, booking link is in my bio\n\nI look forward to seeing you on the mat!\n\n#clinicalpilates #physiotherapypilates #womenshealthpilates #loughtonmums #buckhursthillmums","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/559721166_17984613962909519_1183625633736776670_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_m9CsZZKLv4Q7kNvwEVL95o&_nc_oc=Adk0WhjZAXsbfLuYY5PWbptMinTeC8tscrMsS_A4wxGbPIjTRs3Va1nRgSjHfxrnp7U&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjC_qHFN927_cB6YP86EBuM5m7Afn19dwLabKnHZza8Yg&oe=692CC1D4","link":"https:\/\/www.instagram.com\/p\/DPeYEJ5jZl3\/","timestamp":"2025-10-06T16:33:06.000Z","width":218,"height":218},{"type":"image","description":"The lymphatic drainage system helps your body to remove toxins and fight infections. ​\nLymphatic drainage massage is a gentle yet powerful technique that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward working lymph nodes where it can be processed and cleared.​ \nI was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice. I am trained in applying Brazilian sculpting as part of my Lymphatic Drainage Massage practice, and also have additional post-operative management training.\n\nYou may find lymphatic drainage especially supportive if you feel low in energy or run down; keep catching colds or low-level illnesses; experience bloating, or mild swelling; or are pre\/ post surgery.\n​\nIt’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.\n\nYou can book via my link in bio, please DM me with any questions I am happy to hear from you\n\n#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #lymphaticdrainageloughton","alt":"The lymphatic drainage system helps your body to remove toxins and fight infections. ​\nLymphatic drainage massage is a gentle yet powerful technique that supports the body’s natural detoxification process. It reduces fluid retention and restores a sense of lightness and vitality. Using light, rhythmic movements, it encourages lymph fluid to flow toward working lymph nodes where it can be processed and cleared.​ \nI was first drawn to Lymphatic Drainage during a personal health concern; and discovered how deeply it helped my body to heal. This personal experience, combined with my expertise as a Specialist Musculoskeletal Physiotherapist, inspired me to bring the treatment into my practice. I am trained in applying Brazilian sculpting as part of my Lymphatic Drainage Massage practice, and also have additional post-operative management training.\n\nYou may find lymphatic drainage especially supportive if you feel low in energy or run down; keep catching colds or low-level illnesses; experience bloating, or mild swelling; or are pre\/ post surgery.\n​\nIt’s also a wonderfully nurturing treatment in the postpartum period, helping the body recover gently, reduce swelling and restoring balance at a time when it most needs it.\n\nYou can book via my link in bio, please DM me with any questions I am happy to hear from you\n\n#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #lymphaticdrainageloughton","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/561612347_17984596619909519_7659462530420898884_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DDEUJQzczJsQ7kNvwF4FwJw&_nc_oc=AdmdS0aIn68zc1vAB47QxhsuJ4QFNwkdCe0iMkFhB8Lv7zNW5F-3O5zW_swDydqyKQM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhCJCeU2iy1YgEnQZd0UBTJAFoKg29BaCS4sDPxHWlObQ&oe=692C9D48","link":"https:\/\/www.instagram.com\/p\/DPeCboYjIXf\/","timestamp":"2025-10-06T13:24:04.000Z","width":218,"height":218},{"type":"image","description":"I’m a Specialist Musculoskeletal Physiotherapist with 15 years’ experience in the NHS and private practice - and my work now focuses on supporting women from the early postpartum years through to menopause. \n\nI specialise in assessing and treating women experiencing spinal pain and upper quadrant pain conditions; affecting the neck, shoulder, mid or lower back. I am adept at streamlining my questioning and hands-on assessment through years of clinical experience so we can get straight to the point and begin treatment. My priority is to hear and respond to your concerns and needs as we form an action plan. \n\nI am skilled in various manual therapies and exercise rehabilitation techniques, including Matwork Pilates. \n\nMy own postpartum recoveries amplified my passion for delivering high quality and essential services for women during this biologically vulnerable time and beyond. I expanded my clinical knowledge so that I could offer more to my clients and also for myself - so that I felt resourced going into my late thirties. Despite all my knowledge and clinical experience, I found myself feeling very afraid when navigating pelvic floor dysfunction and diastasis recti. The mid and lower back pain I experienced was frustrating and I worried about being able to build my strength back up after a C-section. \n\nThere are points at this time and onwards in the female life cycle when we may more commonly experience pain and injury and I am passionate about offering more than just symptomatic treatment. \n\nI combine clinical expertise with lived experience to help women cut through the medical jargon, understand their symptoms, and rebuild trust in their bodies.\n\nWe will work with your body, not against it.\n\nTo book an appointment use the link in bio\n\nSend me a DM to ask any questions you have, I am here \n\n#physiotherapy#extendedscopephysiotherapist#womenshealthphysiotherapy#musculoskeletalphysiotherapy","alt":"I’m a Specialist Musculoskeletal Physiotherapist with 15 years’ experience in the NHS and private practice - and my work now focuses on supporting women from the early postpartum years through to menopause. \n\nI specialise in assessing and treating women experiencing spinal pain and upper quadrant pain conditions; affecting the neck, shoulder, mid or lower back. I am adept at streamlining my questioning and hands-on assessment through years of clinical experience so we can get straight to the point and begin treatment. My priority is to hear and respond to your concerns and needs as we form an action plan. \n\nI am skilled in various manual therapies and exercise rehabilitation techniques, including Matwork Pilates. \n\nMy own postpartum recoveries amplified my passion for delivering high quality and essential services for women during this biologically vulnerable time and beyond. I expanded my clinical knowledge so that I could offer more to my clients and also for myself - so that I felt resourced going into my late thirties. Despite all my knowledge and clinical experience, I found myself feeling very afraid when navigating pelvic floor dysfunction and diastasis recti. The mid and lower back pain I experienced was frustrating and I worried about being able to build my strength back up after a C-section. \n\nThere are points at this time and onwards in the female life cycle when we may more commonly experience pain and injury and I am passionate about offering more than just symptomatic treatment. \n\nI combine clinical expertise with lived experience to help women cut through the medical jargon, understand their symptoms, and rebuild trust in their bodies.\n\nWe will work with your body, not against it.\n\nTo book an appointment use the link in bio\n\nSend me a DM to ask any questions you have, I am here \n\n#physiotherapy#extendedscopephysiotherapist#womenshealthphysiotherapy#musculoskeletalphysiotherapy","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561944099_17984589539909519_6945269103876233520_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aZQyekwzh7AQ7kNvwGZT6xL&_nc_oc=AdmALuDksEHnqRcl8eKDchfxfUD0ZwZhP22udyuXBgmr1-VjlyfxNNPXj4TUF2nLs_o&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiKd0cGJR0cAgLyqVD_mJGgDNRMgZCelOiJTohhDMgPIQ&oe=692CD041","link":"https:\/\/www.instagram.com\/p\/DPd4y7dDcGZ\/","timestamp":"2025-10-06T11:59:52.000Z","width":218,"height":218},{"type":"carousel","description":"Hi, I’m Amy 👋🏼\n\nWelcome to Amy Attfield Wellbeing, my business, which I’m incredibly proud of and excited to share with you.\n\nI’m based in Loughton, where I work from my luxurious garden studio, a project that’s been in motion since I became a mum almost eight years ago. I’ve created my business, to honour both my needs in this season of motherhood and the needs of the women I work with. To be working for myself, in this space I’ve created, is truly a dream come true. \n\nI am someone who loves variety, being with people, and moving - all of which I’m very grateful I get to experience daily in my work. I was drawn to begin my career as a Physiotherapist because I knew I needed these elements, although as I progressed & specialised, my day-to-day became increasingly like the stationary office job that I knew was never for me. \n\nI am ambitious, tenacious and kind, I am often told I am a gentle soul. I have a great connection to my intuition, which I have learnt to trust more and more over the years, both clinically and personally. \n\nI’m deeply grateful to every one of my wonderful clients who trust me with their health and wellbeing. It is always a joy and an honour to work with you.\n\n✨ Visit my link-tree in my bio to explore the services I offer \n\nBehind the scenes, I’m expanding my business in ways that excite me, I’ll post my updates along the way!\n\n🩷My why\n\nI want more & more women to feel great in their bodies and about their bodies. \n\nI want to support women to develop an open dialogue with their physiology; their own body language that becomes their go-to, to advocate for themselves and live with unrelenting confidence. \n\nI’m so glad you’re here 🌿\n\n#AmyAttfieldWellbeing#loughtonphysiotherapy#buckhursthillmums#loughtonmums#clinicalpilates#postnatalpilates#pilatesphysio#lymphaticdrainageloughton#empowermentcoaching#empowermentdynamictriangle","alt":"Hi, I’m Amy 👋🏼\n\nWelcome to Amy Attfield Wellbeing, my business, which I’m incredibly proud of and excited to share with you.\n\nI’m based in Loughton, where I work from my luxurious garden studio, a project that’s been in motion since I became a mum almost eight years ago. I’ve created my business, to honour both my needs in this season of motherhood and the needs of the women I work with. To be working for myself, in this space I’ve created, is truly a dream come true. \n\nI am someone who loves variety, being with people, and moving - all of which I’m very grateful I get to experience daily in my work. I was drawn to begin my career as a Physiotherapist because I knew I needed these elements, although as I progressed & specialised, my day-to-day became increasingly like the stationary office job that I knew was never for me. \n\nI am ambitious, tenacious and kind, I am often told I am a gentle soul. I have a great connection to my intuition, which I have learnt to trust more and more over the years, both clinically and personally. \n\nI’m deeply grateful to every one of my wonderful clients who trust me with their health and wellbeing. It is always a joy and an honour to work with you.\n\n✨ Visit my link-tree in my bio to explore the services I offer \n\nBehind the scenes, I’m expanding my business in ways that excite me, I’ll post my updates along the way!\n\n🩷My why\n\nI want more & more women to feel great in their bodies and about their bodies. \n\nI want to support women to develop an open dialogue with their physiology; their own body language that becomes their go-to, to advocate for themselves and live with unrelenting confidence. \n\nI’m so glad you’re here 🌿\n\n#AmyAttfieldWellbeing#loughtonphysiotherapy#buckhursthillmums#loughtonmums#clinicalpilates#postnatalpilates#pilatesphysio#lymphaticdrainageloughton#empowermentcoaching#empowermentdynamictriangle","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561291617_17984586518909519_6186994371200055612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=apwXr-PJRb0Q7kNvwFavmbe&_nc_oc=Adm3_Evo1_44fesJGkfl1Dlm3pgqB_OG6xGNc__VxdB9zCB3GekQG5ji-l8FfARdHk8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgAwgMKbyvkwh2Ettqx3l2hFC9sjBbgP2uNj-a8SIgRnQ&oe=692CBF57","link":"https:\/\/www.instagram.com\/p\/DPd2I3bDZeG\/","timestamp":"2025-10-06T11:36:39.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/561291617_17984586518909519_6186994371200055612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=apwXr-PJRb0Q7kNvwFavmbe&_nc_oc=Adm3_Evo1_44fesJGkfl1Dlm3pgqB_OG6xGNc__VxdB9zCB3GekQG5ji-l8FfARdHk8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgAwgMKbyvkwh2Ettqx3l2hFC9sjBbgP2uNj-a8SIgRnQ&oe=692CBF57"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/560466779_17984586527909519_7860506285336075970_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=b-XbrC07u2QQ7kNvwHYmYAY&_nc_oc=AdkBAMCXIthCJZnAgJePPMyeoHNUGytNyyEmJR7VKn3c8dE9IjU8QIakY3Dsd8oAmAE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjznkaD2UI5zFe6Yjh5PoLmNdQ7iprs4x3b7iKBE88WSg&oe=692CCF2A"}],"width":218,"height":218},{"type":"carousel","description":"Often (myself included) we fear our bodies, we don’t listen, we don’t trust them, and we end up at the bottom of the pile. \n\nIf you have any niggling body aches or things you avoid that you wish you could do, ask yourself what would you love to do more of? \n\nHow would you like to feel more of the time? \n\n#physiotherapy #pilates #embodied","alt":"Often (myself included) we fear our bodies, we don’t listen, we don’t trust them, and we end up at the bottom of the pile. \n\nIf you have any niggling body aches or things you avoid that you wish you could do, ask yourself what would you love to do more of? \n\nHow would you like to feel more of the time? \n\n#physiotherapy #pilates #embodied","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/515668599_17974032029909519_8446597081879011032_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7KEIKmge_eQQ7kNvwHGz9VZ&_nc_oc=Adkt6-8j1YfbvyVCOybNEuC8c2Yi13ql1xfP243f5xWEwC7ryReiB5C7XSXoMcwUV8E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjPBhYCYjFqapHZfnqGTCzn9TMA8kP8AFIoqN0CIjd00Q&oe=692CA4A9","link":"https:\/\/www.instagram.com\/p\/DLpiz0-sI0B\/","timestamp":"2025-07-03T14:33:04.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/515668599_17974032029909519_8446597081879011032_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7KEIKmge_eQQ7kNvwHGz9VZ&_nc_oc=Adkt6-8j1YfbvyVCOybNEuC8c2Yi13ql1xfP243f5xWEwC7ryReiB5C7XSXoMcwUV8E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjPBhYCYjFqapHZfnqGTCzn9TMA8kP8AFIoqN0CIjd00Q&oe=692CA4A9"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/515130166_17974032032909519_8564858792164970775_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=S2Uak0nwhgAQ7kNvwFX9Aky&_nc_oc=AdmXUiky6gKhl-f_bJaj_SIcDrUPw_MsOk8fnYJOcqi6Mq42bPPXJWkqI_-SXCGUF8I&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjenG9tA6-h_41H9rDChurXZTbRBj23RYy61O_iTHeBig&oe=692CB118"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/515054136_17974032035909519_7129407270766705983_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=non1RCesJlcQ7kNvwGTbYwZ&_nc_oc=AdlDvP0-FzRTi-5fqHiV7NfTj8eGcV2496-l3Nfn_1kAkIAP5cJwBQvT7LdfbvdCo1I&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiupBRB9Z5nfX0Mr-qjhujEwsy_82TisAbxOdeJhsUbtQ&oe=692CA201"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.82787-15\/514868683_17974032014909519_8403856953317294890_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UrNAfQw9YKUQ7kNvwESynAb&_nc_oc=AdlbLn16irkQx8pWMvFGdIrIihxIo4yOL9XdZfPVLgz1FZgzCykAlE6BgqH9bfyzRV8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi8mJg42KfgjKkgC-m0-jaqUxYteSDP84Tlr6Fli__W0A&oe=692CAB60"}],"width":218,"height":218},{"type":"carousel","description":"For me, my body tells me I’m exhausted and need to pay attention when I experience a consistent lower back niggle, that’s very different to a typical mechanical pain, it’s the warning light to downshift my nervous system and reset. When I do, it’s gone completely.\n\nAnother clear sign I need rest from screens is the overwhelming urge to throw my phone in the bin (or out of a window!) \n\nWalking with a friend or on my own is my favourite way to rest. What’s yours?\n\n#physiotherapy #clinicalpilates #empowerment #rest","alt":"For me, my body tells me I’m exhausted and need to pay attention when I experience a consistent lower back niggle, that’s very different to a typical mechanical pain, it’s the warning light to downshift my nervous system and reset. When I do, it’s gone completely.\n\nAnother clear sign I need rest from screens is the overwhelming urge to throw my phone in the bin (or out of a window!) \n\nWalking with a friend or on my own is my favourite way to rest. What’s yours?\n\n#physiotherapy #clinicalpilates #empowerment #rest","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495431688_17966787221909519_1832464770565881009_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9aG6mEPArtoQ7kNvwHf2T0P&_nc_oc=AdnJPuOmriBzIB1E0qsuI-T4H3AidMuYZmjSMHvHtH_m8jluWmSS3Yqj3DjP4KTIjkg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi9Z2CrxPC4eLkbhTwZBg7TCltDk-IQOXczPXZ0oZk2ig&oe=692CAD51","link":"https:\/\/www.instagram.com\/p\/DJJyILFMMYv\/","timestamp":"2025-05-02T13:28:26.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495431688_17966787221909519_1832464770565881009_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9aG6mEPArtoQ7kNvwHf2T0P&_nc_oc=AdnJPuOmriBzIB1E0qsuI-T4H3AidMuYZmjSMHvHtH_m8jluWmSS3Yqj3DjP4KTIjkg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afi9Z2CrxPC4eLkbhTwZBg7TCltDk-IQOXczPXZ0oZk2ig&oe=692CAD51"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495039406_17966787227909519_3889413085713570967_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wXulboeRCJAQ7kNvwH96bt3&_nc_oc=Adnz4l3IXV_vhvW5TMKRDAFsrP2tfwB8GwFvBbmjTE4GlNynEPzLs8kZ8ZGyzIVzPag&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgmT1aPmdzDqSaimJCDmDTzdWBt0DedmyZ_nI7-UU-KeQ&oe=692CB4A4"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495060173_17966787218909519_4815066174154637737_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4lUZNaTXuBcQ7kNvwGYvHEh&_nc_oc=AdmM1N-v1a2WL_Rq79__K59hJCWGP6z_mfr9aYrvJGanMZhPHjbOqfhlRUCCXs9v4uQ&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfinjzFe4vc7DnOwTOaAFHLxftjLzgORj7NF229tqfse5A&oe=692CC90F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/495390377_17966787224909519_3714655164471547380_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SSafAyy928cQ7kNvwGUHy5E&_nc_oc=AdnoIp2_uxA9Y5BYUoa0l1HGg3u_gOR3tev3Yko_x67zBUjBlTemkS9I3noMFL-9_BA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiiR8X9B2t8K3F7_rBFmsrfqnRsWw9nA3aRAVvtRD0Yww&oe=692C9CDB"}],"width":218,"height":218},{"type":"video","description":"I’m using the example of the upper quadrant here, most commonly shoulder pain, as I have seen so many clients over the years who needed more support at the point of pain and restriction. When we worked on this in the unique way they needed to, they got to where they wanted to much quicker.\n\nWhen you’re already experiencing a stubborn injury, and pain with normal daily activities it makes no sense to me why you would start adding weights and resistance to movements that are already a struggle.\n\n#physiotherapy #shoulderrehab #pilates","alt":"I’m using the example of the upper quadrant here, most commonly shoulder pain, as I have seen so many clients over the years who needed more support at the point of pain and restriction. When we worked on this in the unique way they needed to, they got to where they wanted to much quicker.\n\nWhen you’re already experiencing a stubborn injury, and pain with normal daily activities it makes no sense to me why you would start adding weights and resistance to movements that are already a struggle.\n\n#physiotherapy #shoulderrehab #pilates","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQNXIqCOPH3Om3tlCgjAPIXkNGvWp5LUBbQtqOi5cuLNA1tzrHjJ0XlLSFiXC2Q74aaMCJV_Jb5kyYuJozns3jJPvbPOTTroHkkA8ZE.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=-aXYDFrd_kgQ7kNvwEcDLUW&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDk2MzE0NDE2NzUxMTc0LCJhc3NldF9hZ2VfZGF5cyI6MjM4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=53393974f8fa2db1&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9BRjREMTU4MzNCMURBNUNCNjZDMzVBN0U5RjQ3MTNBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRXcwRXgzcDAyM2JsSW9IQU1INS1ibzlWMEJLYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjImPyKbZ4QEVAigCQzMsF0AwO6XjU_fPGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGTpSwlNGVjeNG3QVzNbkXYNrQIRr7pJar97TepXVTuvjIpsMP_2VvzFAD1yF7g1e5sm9BxNcI7&oh=00_Afh48PXcn27EsSclmCTmHGkaOC0TV84pV9zgwccrOd7VJw&oe=692C9E0F","thumbnail":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/487859343_17963528615909519_7999495115862741515_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=g1gWdYv6AHEQ7kNvwHQpzLM&_nc_oc=Adn9vXE-glL6P7OZxu2tkY2cD6AtaFGC4clRzu8CMaszRHTdOQCcdabljwtJe8iKCRs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiFcRODXxqoAK2jRo7C6FamazsQjalfOA_rXpgxU6pm9g&oe=692CABC0","link":"https:\/\/www.instagram.com\/reel\/DH6P8wQMrOB\/","timestamp":"2025-04-01T16:16:36.000Z","width":218,"height":218},{"type":"carousel","description":"Pain is often the reason - to seek support, to make changes, to listen to your body.\n\nThere’s so much to say about pain, I’ve summarised a few of my recent thoughts 💭 \n\nDo you feel able to resource yourself effectively when you’re experiencing pain? And what does pain mean to you? \n\n#physio #pilates #embody #pain","alt":"Pain is often the reason - to seek support, to make changes, to listen to your body.\n\nThere’s so much to say about pain, I’ve summarised a few of my recent thoughts 💭 \n\nDo you feel able to resource yourself effectively when you’re experiencing pain? And what does pain mean to you? \n\n#physio #pilates #embody #pain","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486259321_17962976003909519_5923720428389548287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GFcGkpo57AsQ7kNvwGDSKtr&_nc_oc=AdkJhXw7MjOOeqy-tHaFP34B6DxuvwOBKECbfXiGERYVIGtXBXnoyQg8Z92z8iTxhCY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjog_RvxTJGvzi_wsb-bTVE2nZn_jerdI9ylEAg9_6_7Q&oe=692CC985","link":"https:\/\/www.instagram.com\/p\/DHt0bOcMv84\/","timestamp":"2025-03-27T20:18:23.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486259321_17962976003909519_5923720428389548287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GFcGkpo57AsQ7kNvwGDSKtr&_nc_oc=AdkJhXw7MjOOeqy-tHaFP34B6DxuvwOBKECbfXiGERYVIGtXBXnoyQg8Z92z8iTxhCY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afjog_RvxTJGvzi_wsb-bTVE2nZn_jerdI9ylEAg9_6_7Q&oe=692CC985"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486319021_17962976018909519_4946182871403962292_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Gl_S09HHpvIQ7kNvwEuUD_2&_nc_oc=Adl6GngwzCGSd0ROcZoLlBl8XyqotsTJXe8G7079tM_pcgnCJIjzTGK32n6v-nWf6qM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afg4I9Xn51fLYEi6rprcXHXdb3mQlnXwg-rtM2v08Xhwmw&oe=692CB5B1"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/486831250_17962976027909519_8364862533014268371_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aqTa1jAm9uwQ7kNvwEeZZaW&_nc_oc=AdmMXdVQ88eWRGa3HJMsOkgPm9_TZmH1aUbEB8ILZ-pBSvB0Pga5ZiJqPK23ViVApSY&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiuV5sHShDRmgTtYG8CPtWzEKoiUzjBrmeYFUMJbA5iQg&oe=692C9D75"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486596629_17962976039909519_8119785822787326698_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fwfttFGGYl4Q7kNvwEz8V1p&_nc_oc=AdkvFwJQQ6xlYRJrIhk2lHTiiAkvpt6QtYZkeCqgtq9SyAuo9GOb69m06_NsLCeSPDU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjsRlYYfubfVf2_65CSNhIPYrJz9xa-BtvNFdqJ5VRy5w&oe=692C9D9D"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486734124_17962976036909519_7998994801111945617_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pHQTGLfXXiMQ7kNvwGS_vKy&_nc_oc=AdkT4qQ_oTgIPz2iC1aOKEmaXJhyVoc-SpDFNq0Q4lIQOiBx175AWtJMLqirJP689q0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiXHxkl9OyWHLPE3HBFFaTFOD89NIxjdpBNjO28FBjG0w&oe=692CA753"}],"width":218,"height":218},{"type":"video","description":"Our spines aren’t always in perfect ‘alignment’\n\nThat’s another conversation entirely…..\n\nHowever, knowing what your body is doing in space, feeling this connection and moving as it feels good for you, is impactful. \n\nWhen I had persistent back pain, years ago, it was interesting to me as a Physiotherapist to work with myself I became aware of my repetitive postures, the sustained loads I was placing on my spine with hours of poor positioning. Manual therapy was very helpful, but only to a point. \n\nI remember when I became a mum for the first time, my spine, now newly free of accommodating my bump, felt like it was moving in waves as I walked about. Connecting to my positioning, using Pilates techniques, and getting back to full activity levels helped so much. I knew what felt good and I got to know my body better through experiencing pain and through experiencing pregnancy and the postpartum period.\n\nIf you’re experiencing movement limitation in your daily life, avoiding activities you want you do, and feel stuck in cycles of pain without resources, know that you can be supported and things can improve, in so many ways.\n\n#physio #physiotherapy #pilatesinstructor #embodyment","alt":"Our spines aren’t always in perfect ‘alignment’\n\nThat’s another conversation entirely…..\n\nHowever, knowing what your body is doing in space, feeling this connection and moving as it feels good for you, is impactful. \n\nWhen I had persistent back pain, years ago, it was interesting to me as a Physiotherapist to work with myself I became aware of my repetitive postures, the sustained loads I was placing on my spine with hours of poor positioning. Manual therapy was very helpful, but only to a point. \n\nI remember when I became a mum for the first time, my spine, now newly free of accommodating my bump, felt like it was moving in waves as I walked about. Connecting to my positioning, using Pilates techniques, and getting back to full activity levels helped so much. I knew what felt good and I got to know my body better through experiencing pain and through experiencing pregnancy and the postpartum period.\n\nIf you’re experiencing movement limitation in your daily life, avoiding activities you want you do, and feel stuck in cycles of pain without resources, know that you can be supported and things can improve, in so many ways.\n\n#physio #physiotherapy #pilatesinstructor #embodyment","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQOadQofpPugbzTwTpMXgGyJaCZfUyJVM-XWU4OvM-5CXWKB4s5dUvNFwDsoXTJ_eo9JiFE4JxRY3h5Ew_K489AfXzEA7dR7T3p_4fM.mp4?_nc_cat=111&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=zT0V-TMKbGYQ7kNvwGM9wD7&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NjE2OTIxODgxMjM0MTA3LCJhc3NldF9hZ2VfZGF5cyI6MjQ1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=5620254520ca9a2e&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82RTQ4ODc0RjRFMzZFRTU0MDI0M0E3RjYxOTkwRjU5M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSEFoQXgwXzBDdjUzVzRDQUhHLXJnVjlpYXN6YnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm9qqumcrFmAIVAigCQzMsF0Aou2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEUjPESMOZ5ZIdSbxmulSozW0R-wC4eVyp1n5doFs5IARCKNwoLxgrQH6foBr-qolnZ3ZHQxyK7&oh=00_AfjD5WYDDv1lLML03R_QB-wbwAZBFb17Ju73-EOVvCnHMA&oe=692CAED0","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/486644251_17962736582909519_1909176632977727788_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Y0j0ksWlg6MQ7kNvwGb60GK&_nc_oc=AdmNQIWzRXZZnc50pVfCTSLMYvPw3d6W3-hgZMBP8sS1pnfTwgFw8J-tcxclSoHNdUs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfixNtnDOhL90SF5awMeUE5RYRQ1LztMjUCUexeSDMZVKA&oe=692CD11D","link":"https:\/\/www.instagram.com\/reel\/DHn9SVUsBft\/","timestamp":"2025-03-25T13:41:42.000Z","width":218,"height":218},{"type":"video","description":"If you’re living with any movement discomfort, pain or restriction, could you seek more support to nurture yourself, to improve things in whatever way you can?\n\nWhat would it be like to move the way you want to, for being in your body to feel easier & more enjoyable? \n\nWhilst there are many unique considerations we will all have, and coexistence with a condition may be part of your story, there are so many ways to help our bodies move more freely.\n\n#pilates #physiotherapy #femaleempowerment #embody","alt":"If you’re living with any movement discomfort, pain or restriction, could you seek more support to nurture yourself, to improve things in whatever way you can?\n\nWhat would it be like to move the way you want to, for being in your body to feel easier & more enjoyable? \n\nWhilst there are many unique considerations we will all have, and coexistence with a condition may be part of your story, there are so many ways to help our bodies move more freely.\n\n#pilates #physiotherapy #femaleempowerment #embody","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQOXGhD9MxIq7oQ2ci9RoOH43weAwyj_j6dlu1gcEfcMD5V2OiEzYUx525Kg974BysywrK4pZMdvJAiwT6kxEkoS9VtL4V6VhpJtAP0.mp4?_nc_cat=106&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=XoukBd0bkEkQ7kNvwEwhrKE&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY2Nzc5NzYzMzgxODkyMiwiYXNzZXRfYWdlX2RheXMiOjI1MCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjksInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=c23645f3be3c9d2&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9DNzQwREQxRkUxNEEwOUUxQzk2QTk0NUJDRkNDQzdBQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRjBKNnh6Q25rZU9NQVFFQUNKcjJFTG9RRE4xYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm1ISr2My29gUVAigCQzMsF0AiVP3ztkWiGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFUFN5qFryqp6QCbFtBiAjWfJRGbEHBRf37mKZPhf9k__UkaQKaeNdSibIdNPZFA4myyw-w0a9M&oh=00_AfigGnIyoQDSDrFSdtnkdGbRIx5ZWDsn18H_fbjQIzFquw&oe=692CA71B","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/485124020_17962215227909519_9041828311064430151_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=EIQms5RU56kQ7kNvwHMCsHH&_nc_oc=Adkh78oT0yJFzSHMg0OONBN6GP8RQo-Es2OWSZDaWWF2Two69939IGbqB13gkhGjQz8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgKVSUK3PHX4lPcD3fiuL63f3s5iO67y9ME2xHGsr-Rqw&oe=692CBFC3","link":"https:\/\/www.instagram.com\/reel\/DHbdR3ksdi2\/","timestamp":"2025-03-20T17:17:46.000Z","width":218,"height":218},{"type":"carousel","description":"Yes more of these feelings please! 💫 \n\nThere are so many ways this becomes more of your ‘normal’ \n\n#embodylove #embodyyourbody #pilates #pilatesinstructor #physiotherapy","alt":"Yes more of these feelings please! 💫 \n\nThere are so many ways this becomes more of your ‘normal’ \n\n#embodylove #embodyyourbody #pilates #pilatesinstructor #physiotherapy","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484781230_17961390596909519_3952141876098430518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iIEL4n-654gQ7kNvwGNVe0A&_nc_oc=AdmO1huWTcdHhQ6Ta5-adxxF46u_l4CMyIa3DL3dsrcNawokMsqR8On46QrjuKMOS6g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgEaV6-s1WxM7JKwaJ6XLGu_8YZlxiSD0Ph4aiSloRSZg&oe=692CC104","link":"https:\/\/www.instagram.com\/p\/DHJiVeIsRDG\/","timestamp":"2025-03-13T18:07:39.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484781230_17961390596909519_3952141876098430518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iIEL4n-654gQ7kNvwGNVe0A&_nc_oc=AdmO1huWTcdHhQ6Ta5-adxxF46u_l4CMyIa3DL3dsrcNawokMsqR8On46QrjuKMOS6g&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgEaV6-s1WxM7JKwaJ6XLGu_8YZlxiSD0Ph4aiSloRSZg&oe=692CC104"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/484322399_17961390620909519_7484526659349116371_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8IdYpQl5CMEQ7kNvwF9YQhP&_nc_oc=AdkiSVa6mu2van5SFwXrHo6VpbL7WTPnZQs9uM1wy_5eRNqMsThrBjClcrBrTGjvwXw&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhMPPzZw2zlI6aksIV5mUiZ7FNdfJ8NXLcyO4rMBQCEeg&oe=692CA152"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/484438394_17961390623909519_659620061235202743_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ACxk2QmFApAQ7kNvwFhmO3x&_nc_oc=Adlq_DuL8YVIkJ27RfBYl4v8WoziTndsUCyj_7sgG-VOz-TcZHQWd_tDOagTLz-ZHZ0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjlBlSUAlaxuHfRSAbJ0VtJEGgNHY074rflGVN_lQeg8w&oe=692CAA60"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/484889856_17961390617909519_6835649117506986252_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=tktZEfZ7oTkQ7kNvwEE2RhM&_nc_oc=AdnkQJgMKow0hSaSysxREBCAz0VjRhVdzwsxh-jaCnsf_pFWjYmGquuho78KIFNyrJc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj5bsw6y_p6P-EPjBkDbEjGGu7U37jOyki124fR84ysEQ&oe=692CAF6A"}],"width":218,"height":218},{"type":"video","description":"Even when we tell ourselves there’s no time…\n\nThis movement combination is great wherever you are, whatever you’re doing, which can for most of us often involve repetitive flexed and static postures.\n\nFeel the impact of these movements, relieve tension boost circulation and reset your position 💫 \n\n#femaleempowerment #physiotherapy #embody #pilates","alt":"Even when we tell ourselves there’s no time…\n\nThis movement combination is great wherever you are, whatever you’re doing, which can for most of us often involve repetitive flexed and static postures.\n\nFeel the impact of these movements, relieve tension boost circulation and reset your position 💫 \n\n#femaleempowerment #physiotherapy #embody #pilates","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQMiC0PYU-C901msidcZTsPRCRAsvKFgUHrOmKiX3BDuNv54tVRVkKMnr76L8u0c2zIlkjRelVJgsC3FRARyY7n81rgsyW5FvAUBqF0.mp4?_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=a6nfEU3E8LkQ7kNvwFyRrd6&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NTkyMjkyODEwNDcyMzMxLCJhc3NldF9hZ2VfZGF5cyI6MjY2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=47bbb12fca1a0705&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC83QzQ1RUU0NkQ5MzVENUYzN0FDMTQ0RUQ2NUEwODk4Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRVlDdkJ6SnJvdzJYMUFDQUljaUh2Q0JqTkFNYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmlu6Rqf2rjQIVAigCQzMsF0BB2bpeNT99GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQFWCKmFooALhtMdJHM0gH79EQr7Qk5D4auF61vvnFkhFi96jH9dn6Qm3tPGeJ6abXIw5OhbrD3P&oh=00_Afjri-luOBh-0KFXN6HCE4kJc8MJPTxoKToHCr4bAQfUXQ&oe=692CA9B7","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/482585978_17960229989909519_8267661330672651109_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mpf2Dfr_grMQ7kNvwG6N-e2&_nc_oc=AdkvZeKOsbntTdtVUSyamOGKIHB9n2i1143RKuAXGvANsoeWapqCF53MauLvF6xjJRg&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgjv6nq7_-0w9XpZryTioGRSTVl6F__hBTTOE-z4FSOPg&oe=692CB2A8","link":"https:\/\/www.instagram.com\/reel\/DGx6nh2sPeL\/","timestamp":"2025-03-04T14:00:42.000Z","width":218,"height":218},{"type":"video","description":"Gorgeous living wall on my #physiotherapy & #pilates studio soaking up the sun ☀️ \n\nNot long until it’s complete🤩 watch this space….","alt":"Gorgeous living wall on my #physiotherapy & #pilates studio soaking up the sun ☀️ \n\nNot long until it’s complete🤩 watch this space….","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQO6sdZ9dWnLPjtlufXyOBnHh3jDCwRn07oRnlo20PUAPXClyXXftCYIvYj6DNNxASw9Q-vTWvfIaUshWGt05xWGqVyYB6QnS_q2f0Y.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=FuwRWheTa_MQ7kNvwHZ-AiB&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTMwMjAwODA0NjU4MTk1OSwiYXNzZXRfYWdlX2RheXMiOjI2NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3fa32c73590fa605&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9BNDRGNjBGM0YxQTVCNUFDQUUwRTgwQTI1NzUxOUU4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HREFFeUJ5NlFENHE3Z1lHQUdIblNsSFJBaVViYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjuOD1ZCIhiEVAigCQzMsF0AzCHKwIMScGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQFbz2MryQNv_-aNkFHyw05xfotl-WG8wjqoNjciCiKA58f6eb_9Zdr-KY2rU260MZlw6MWkF1MW&oh=00_AfigUdKUU4q1uRdjQd9yM3DcxdjSp2-1LbEZR5x8U5h69A&oe=692CA599","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/482383905_17960110166909519_856379755692645285_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Sv6R0ZA52FsQ7kNvwGY5n0D&_nc_oc=AdkMEWXWAc4W87FnuwScbyr0UAT54OR8e3-eKJMcIGj2LZWSi2IThvj8ADc2seTs9_k&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhS7VSbBUrNF5mi3NvNa3B9KtasnlRl8EW_rLYAHqVsMg&oe=692CB239","link":"https:\/\/www.instagram.com\/reel\/DGvaZ37M5HW\/","timestamp":"2025-03-03T14:40:19.000Z","width":218,"height":218},{"type":"video","description":"Try this breathing technique in sitting standing or lying\n\n1️⃣Relax your shoulders \n2️⃣Lengthen through the crown of your head\n3️⃣Place your hands on your ribs and encourage your ribs to move outwards as you breathe in and inwards as you breathe out\n4️⃣Imagine your diaphragm stretching downwards, like a trampoline being stepped on, with each inhalation and returning back to its domed position underneath the ribcage on each exhalation\n\nBreathing in this way encourages optimal lung expansion, which you can continue to train and notice more ease with.\n\nWe often rush about taking short shallow breaths, giving yourself the gift of deep intentional breathing will help you to slow down and also get the most out of your workout! \n\n#femaleempowerment #pilates #physiotherapist #pilatesinstructor","alt":"Try this breathing technique in sitting standing or lying\n\n1️⃣Relax your shoulders \n2️⃣Lengthen through the crown of your head\n3️⃣Place your hands on your ribs and encourage your ribs to move outwards as you breathe in and inwards as you breathe out\n4️⃣Imagine your diaphragm stretching downwards, like a trampoline being stepped on, with each inhalation and returning back to its domed position underneath the ribcage on each exhalation\n\nBreathing in this way encourages optimal lung expansion, which you can continue to train and notice more ease with.\n\nWe often rush about taking short shallow breaths, giving yourself the gift of deep intentional breathing will help you to slow down and also get the most out of your workout! \n\n#femaleempowerment #pilates #physiotherapist #pilatesinstructor","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQPd4KAgzwoCG1oizsWqNPWPN6yRBR41C6HYFE97PGXox2mjnlSpwm4v4PSOljeh7KhjpyuKjofDY9Llap_NjGuZFMFzbmtm95N_wEk.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=6RogwNFSDDIQ7kNvwEd9dCY&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTc3NTE0MTA3ODg0OTY5LCJhc3NldF9hZ2VfZGF5cyI6MjcyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7c608019f4049afc&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC85NDQxQTU3QjQ1RDZFOTA4RTlBNTlENjEzNTJBN0FBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTEIzc1J4S1VDTVFRbGNIQUpqSTJEcFFsMkJLYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm0tbO0ufCvAMVAigCQzMsF0AhzMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEg7-o0IZ0r3BoksAkAk9_I-swZqxeUohWsuJDWnkaN3M4SrPZn9DhgQOGkEo7r6pZj6EwyKQXV&oh=00_Afi2DeHNGppnNK4iAhnpqSKXsH_UlcYHn9pWepAJ402RWw&oe=692CB43D","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/481814598_17959598780909519_6606300542450982835_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5Yrm_H_JIfAQ7kNvwHbvhJW&_nc_oc=AdkET9ryv8vfu6LtX2jn66LBm-PLx0u_JbVXSea4Hu3wOUKMVfBWfgIKoLH2Kb-odAs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjVFLfLMIca6XVYohBlHHPU-GnOegCdDUmTovTupF6r0g&oe=692CA01B","link":"https:\/\/www.instagram.com\/reel\/DGkt13vM1EO\/","timestamp":"2025-02-27T12:00:32.000Z","width":218,"height":218},{"type":"carousel","description":"Know that you’re right, when you get that ‘feeling’, turn up the volume on your senses. \n\nContrary to the loud messages that our bodies are wrong, inconvenient, a burden and not to be trusted, we know our bodies are telling the truth.\n\nYour body is always wise beyond words, she’s speaking to you in whispers and shouting at you when you’re lost. \n\nWhat is she saying? \n\n#embodiment #embodyment #somatics #empowerment #empoweredwomenempowerwomen","alt":"Know that you’re right, when you get that ‘feeling’, turn up the volume on your senses. \n\nContrary to the loud messages that our bodies are wrong, inconvenient, a burden and not to be trusted, we know our bodies are telling the truth.\n\nYour body is always wise beyond words, she’s speaking to you in whispers and shouting at you when you’re lost. \n\nWhat is she saying? \n\n#embodiment #embodyment #somatics #empowerment #empoweredwomenempowerwomen","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480841588_17958795278909519_1951845736721059957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=a9mAONtPq84Q7kNvwHr6MbP&_nc_oc=AdkIETQP_iwI1DXC31VRjDIndI5U5FqyXuigcGamQF3faRaLe77Yl9y36nXDZg4qIlA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjhsTPl5l0FCl2odTD7lIIXh7_1sBO9qi1ToXfDhrwkTQ&oe=692CCA86","link":"https:\/\/www.instagram.com\/p\/DGT49eRMNe7\/","timestamp":"2025-02-20T22:06:21.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480841588_17958795278909519_1951845736721059957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=a9mAONtPq84Q7kNvwHr6MbP&_nc_oc=AdkIETQP_iwI1DXC31VRjDIndI5U5FqyXuigcGamQF3faRaLe77Yl9y36nXDZg4qIlA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjhsTPl5l0FCl2odTD7lIIXh7_1sBO9qi1ToXfDhrwkTQ&oe=692CCA86"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/481318628_17958795254909519_1431648509165597902_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8-iefxSm5f4Q7kNvwGdlLua&_nc_oc=AdnzjspWZPseVgtq8ElXYDt4HfosDROj6rkR2CZ1KrnBN0MYPM_2vaLLXEQJQ6osOso&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afj8jO1YlPtDHuCaL6Etr3wlJPkLYr7KPo6nZGMtdMKozQ&oe=692CA9D8"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480896335_17958795284909519_3961495292684539275_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FXfu2B1ExogQ7kNvwFqWFp-&_nc_oc=AdmNlay2uYreBjNkXlKXktK6Yo-reR5-lmpnJezh9piSi-D6k7dtdzDSITx1HF0bMug&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgJi9E2PLTMTai8E--hQWN5d40iTyAfNK1no9Dm8V9a0A&oe=692CC25F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480982079_17958795281909519_3223368712155480742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4zhfYBR1QoMQ7kNvwFcTabR&_nc_oc=AdnK3qrWyYApXbVnGtNqRhhBhu_zZFkqk3bn2YnSJYem1kqai0-U_ll2kNDXE9aOA4c&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afhq8AHebHQmcmzPAnxBjV5A7NIHygu0v3mKSVXy4GxVgQ&oe=692CCAB9"}],"width":218,"height":218},{"type":"carousel","description":"During this life stage, of pre and postnatal changes, and the years of motherhood thereafter, your body is adjusting to the changes; allostatic loads, the new ways of thinking & being. \n\nNeeding treatment for pain or restriction during this action packed time of our life cycle is common. \n\nYour whole life & what this stage looks like for you as an individual, with a unique body needs attention to be able to support you holistically and therefore specifically. \n\n#postnatalfitness #postnatalphysio #prenatal #motherhood","alt":"During this life stage, of pre and postnatal changes, and the years of motherhood thereafter, your body is adjusting to the changes; allostatic loads, the new ways of thinking & being. \n\nNeeding treatment for pain or restriction during this action packed time of our life cycle is common. \n\nYour whole life & what this stage looks like for you as an individual, with a unique body needs attention to be able to support you holistically and therefore specifically. \n\n#postnatalfitness #postnatalphysio #prenatal #motherhood","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/480145405_17958376493909519_7503364177301677672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0S7QeyBfd_YQ7kNvwEGJf_S&_nc_oc=AdnIsxHGw5g6UbAkC6xOHWw_mlJZcy4YUJL5wvgqkw14g-bcjyW67Z7zuGzCX9ulTl8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgsh2cRVuNpU1Di5R3VUenneAGP4vD-PMhK9SHrPnpc6g&oe=692CB792","link":"https:\/\/www.instagram.com\/p\/DGK-kScskys\/","timestamp":"2025-02-17T11:02:11.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/480145405_17958376493909519_7503364177301677672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0S7QeyBfd_YQ7kNvwEGJf_S&_nc_oc=AdnIsxHGw5g6UbAkC6xOHWw_mlJZcy4YUJL5wvgqkw14g-bcjyW67Z7zuGzCX9ulTl8&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afgsh2cRVuNpU1Di5R3VUenneAGP4vD-PMhK9SHrPnpc6g&oe=692CB792"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480469512_17958376508909519_1582448547401320779_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=t9NOgD5yPPgQ7kNvwG_Di_2&_nc_oc=AdlacHLiEcmjf-xLJjxtW7UkV0ldxYEhkmQyHBXsyQ6Kx8MvObnoyvRAGBXilFc36wI&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbbHlFsmn2ccv-0xxNR5aLVCVGJr6olYuURtVz4mKQuw&oe=692CC17C"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480123527_17958376511909519_3899481191321160487_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=b548Le6qCPgQ7kNvwG3d8IW&_nc_oc=AdnmlGr-G3OmbYgtNvq51Jux_JsBW31lQd66a0YeHLKUmX2KcyDOZgNpFmRRZ8CdLek&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjUx3tCKwdXR-GvrfZyEmlYfJdwko9Yv5-PzF1sk6lYWA&oe=692CCA1B"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/480123598_17958376520909519_3897877115558147467_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=eH9AhxQETO0Q7kNvwFZX3Zj&_nc_oc=Admb29C9u8QiMoh6fO9DlBbVMKZ08S_k19Dr0Mt3zuEAT8GTgF8nJZcQW7C-PA8O6AE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhsWruIJxCDBuibCdPfSNuJCEzeOlKRvwMsQv_mCjZGcw&oe=692C9EAC"}],"width":218,"height":218},{"type":"video","description":"Connecting to your core and waking up those abdominal muscles, especially if you’ve been sitting for a while, doesn’t have to involve a full workout!\n\nFeeling the center of your body moving is incredibly empowering; you feel instantly stronger 💫 \n\n#embodyment #femaleempowerment #movementismedicine","alt":"Connecting to your core and waking up those abdominal muscles, especially if you’ve been sitting for a while, doesn’t have to involve a full workout!\n\nFeeling the center of your body moving is incredibly empowering; you feel instantly stronger 💫 \n\n#embodyment #femaleempowerment #movementismedicine","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/o1\/v\/t2\/f2\/m86\/AQOWaalvMWVY0CHxHqBY3gIi0SdAaZcYEHqtNlhSy8hf0mpe0a5JacK7yJL7GvzFGevumDcvsipjbVOnA1tILl3_xGzL7x6tZknjlV0.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_ohc=8ybmusWRpxIQ7kNvwEBNfDM&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSIsInhwdl9hc3NldF9pZCI6MTI5NjM2NDEwMTU4MzE5MCwiYXNzZXRfYWdlX2RheXMiOjI4NSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=82da64ef99c9cf40&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85MzRCRDc5MDgyQkM1OEQ5RjE5OUM2NDEzMzNCODU5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjM4YWh3d09QVVN3X1FGQVAzSFdyR0dZcGRxYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmrIWynKnCzQQVAigCQzMsF0AZmZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzNfdjERAHX-B2XmnQEA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEwYIcPw9uhTyKg0NomYnxH7KxdQyE92Dmbq3ivscUc_8cEB0voBtOji-NWnho4C-pgU2D5fovk&oh=00_AfgVj_PjLxx7gMZ7ApAO4uG_xD2UsF6JzEp6tc_-umntgQ&oe=6928AF5D","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/478261512_17957912969909519_1045865983890197218_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=I-nLqPztZEIQ7kNvwEb8em0&_nc_oc=Adn8x0swxHCZbwpKQVLioUXMk-OCq13tp28l8_CvkC3mQHJUFpEHze8QQOezhy_qrIw&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhpNg_AtcyLFPFrSIQHjw7NxRgCCDC7XGAOxIOwC2wmPg&oe=692CA0CB","link":"https:\/\/www.instagram.com\/reel\/DGBTc9UsaUw\/","timestamp":"2025-02-13T16:53:49.000Z","width":218,"height":218},{"type":"carousel","description":"Rather than this question provoking only shame and duty, which are completely understandable responses to our conditioning, does it also mobilise you?\n\nAre you curious about your relationship with your body and what it would be like to feel the way you want to?\n\nBecause we are human beings, no part of our experience is permanent; the whole spectrum of emotion is our birthright. Choosing to ‘practice gratitude’ by focusing on this emotion, creating more gratitude, expands our narrow lens of experience to panoramic possibilities.\n\nGratitude is scientifically backed to be hugely significant in our personal growth and interconnectedness, an essential pillar of humanity. Gratitude is widely spoken about; it’s accessible and mainstream, and you’ve probably been inspired to write a gratitude list at least once. \n\nDid you feature on your list?\n\n#gratitude#bodygratitude#embody #embodyment #femaleempowerment #women","alt":"Rather than this question provoking only shame and duty, which are completely understandable responses to our conditioning, does it also mobilise you?\n\nAre you curious about your relationship with your body and what it would be like to feel the way you want to?\n\nBecause we are human beings, no part of our experience is permanent; the whole spectrum of emotion is our birthright. Choosing to ‘practice gratitude’ by focusing on this emotion, creating more gratitude, expands our narrow lens of experience to panoramic possibilities.\n\nGratitude is scientifically backed to be hugely significant in our personal growth and interconnectedness, an essential pillar of humanity. Gratitude is widely spoken about; it’s accessible and mainstream, and you’ve probably been inspired to write a gratitude list at least once. \n\nDid you feature on your list?\n\n#gratitude#bodygratitude#embody #embodyment #femaleempowerment #women","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476845567_17957646251909519_6961588169809532659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3Ljn9Rd25PkQ7kNvwFv-ree&_nc_oc=AdkOZwAb-M1i21EHcDBqS0JsszHbEbGyFN4eyml-XaZhMC8rvn2LxaWhvj0pY2pKhP0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbUFts9JyKpmElhyFAw8f_AjAhSrGDiKrUKnhPqvWIsg&oe=692CB922","link":"https:\/\/www.instagram.com\/p\/DF7hh1eM5RD\/","timestamp":"2025-02-11T10:59:50.000Z","children":[{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476845567_17957646251909519_6961588169809532659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3Ljn9Rd25PkQ7kNvwFv-ree&_nc_oc=AdkOZwAb-M1i21EHcDBqS0JsszHbEbGyFN4eyml-XaZhMC8rvn2LxaWhvj0pY2pKhP0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgbUFts9JyKpmElhyFAw8f_AjAhSrGDiKrUKnhPqvWIsg&oe=692CB922"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/477532713_17957646260909519_1599854252645223385_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZUgYHwj2DrAQ7kNvwFDRVme&_nc_oc=AdnYbZvWd6B7wRA29FhnNQfEjycoazr98zMBbpIJmvBREC3TlHkSKAsQq_P0_DQ_2Ig&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgO3u7qOVUoaKFCrGR1Ux374L5ZVnHUr1ZoXAZLVJHSbQ&oe=692CBB81"},{"type":"image","src":"https:\/\/scontent-sea1-1.cdninstagram.com\/v\/t51.75761-15\/477063381_17957646281909519_224875812728348991_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5i4rXCN0WZQQ7kNvwH27VOK&_nc_oc=AdnI1tjExsvL0CYaz_yTlqzA3ok0MUlwY0VECORHbVgMv0VHf4PyoWERfTzajIBGp7A&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfisMM2JKh5mbx6n3jk_Nda52QLnpyD3bHx010xX9JMT4g&oe=692CC18F"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476780184_17957646272909519_7503888905790620895_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6mPLX2jUXf8Q7kNvwGSK8ss&_nc_oc=AdmlY8dClFcg-iMd6EugdtwTpmwl5FM7BPpzRcOv3q3FLGj2Sua8-og9dt0oHsDupbY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_Afh3TOXPFywrtW4gW75si_whlLtN4vmIOFtAYEPCAhxLog&oe=692CA155"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476952324_17957646290909519_798619566700351783_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6HocNRqXulsQ7kNvwHuxlMS&_nc_oc=AdnSVcCIr82-kQ5OUoQ9tox5wqJyvHfAijxq1I23kph9UIBoYpyxCfipD_Aw6DVJ00U&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfjbnsHrUih_POtWmtDgMnlnxn6varYHhSybI9_I8j_KsA&oe=692CB618"},{"type":"image","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.75761-15\/476676194_17957646299909519_3057975546861885353_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uwPw9-4D5KsQ7kNvwEa7U9P&_nc_oc=Adm68us2qYfZZ3Pjsi4Mde5Vuy_4LbThmlr2EzUoPEwZYd9IZWcZYqW8tz6xDy6mggE&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfhF0ys8RSfYsAKnDcP9vlZfl2H_dBONq2-xNtCOKtPNDA&oe=692CAEBA"}],"width":218,"height":218},{"type":"video","description":"Do you know a woman who can speak about her body without self-denigration? Who can accept a compliment with ease? \n\nCan you?\n\nI’ve grappled with this as the space remains between my desire to fully integrate self-love and a lifetime of conditioning shouting ‘NO!’ And I’ve accepted the space is there, I’m filling it!\n\nThe simple actions I’ve chosen to practice are building my body confidence, love and awe for my life long home. I’m excited to share these with you 💫\n\nWhat are your thoughts?\n\n#bodylove #bodypositive #bodyconfidence","alt":"Do you know a woman who can speak about her body without self-denigration? Who can accept a compliment with ease? \n\nCan you?\n\nI’ve grappled with this as the space remains between my desire to fully integrate self-love and a lifetime of conditioning shouting ‘NO!’ And I’ve accepted the space is there, I’m filling it!\n\nThe simple actions I’ve chosen to practice are building my body confidence, love and awe for my life long home. I’m excited to share these with you 💫\n\nWhat are your thoughts?\n\n#bodylove #bodypositive #bodyconfidence","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/o1\/v\/t2\/f2\/m367\/AQNJCqffc029FIy30im63Cb8HEkHjUxNqNJ_F1wbo0iwbmbnv0KUhMRp0u2WAtgPo-z_gP8FvCy4_IfOXagNnbJC4_I1tmuHIkDBOAw.mp4?_nc_cat=105&_nc_sid=5e9851&_nc_ht=scontent-sea5-1.cdninstagram.com&_nc_ohc=wKZgA5Z44YkQ7kNvwEfjE_8&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODk5NDM3ODc1NzIxNzgyLCJhc3NldF9hZ2VfZGF5cyI6Mjk5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&edm=ANo9K5cEAAAA&_nc_zt=28&vs=f55e6c2faf219b62&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9EQjRDNDhEMUZEMTc3QjhCMzI2RDlGQzY2RDc3OUNCNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSVJsV3h6N2dtMlA3T1FCQU5BZVdESjNEY3BQYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7NijsZaCmQMVAigCQzMsF0ALdsi0OVgQGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGZRr0yudCWwDWpPx_p6yI8meOzjHxutp53GkipCsAFOCrwU-ZvU5J28vxf7cSjjYft-ngzfRLU&oh=00_AfjcySKsTfZDzILpRDrXivM5yCsAA3bro3IdtnfOynip_g&oe=692CD05A","thumbnail":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.71878-15\/475267818_1287779075808327_8681659801010462460_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=X3Mei3HG2roQ7kNvwHS1xPm&_nc_oc=AdnXCW1zFQsqdKjSTLDvyew7trYILOG1Qrq53RomJ2dtwtgoRDnv1-VT_LOOtjIGS9A&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfgaYpeTCudCZpv3cV9DjbNfPxV6ZqXSJyHxy9-Z4aMS0Q&oe=692CA050","link":"https:\/\/www.instagram.com\/reel\/DFe4NlWMhq9\/","timestamp":"2025-01-31T08:02:08.000Z","width":218,"height":218},{"type":"image","description":"Pilates….. my anchor throughout postpartum rehabilitation 💫♥️\n\nThrowback to my baby boy joining me on the mat!\n\n#postnatalfitness #postnatalpilates #physiotherapy #physiotherapist","alt":"Pilates….. my anchor throughout postpartum rehabilitation 💫♥️\n\nThrowback to my baby boy joining me on the mat!\n\n#postnatalfitness #postnatalpilates #physiotherapy #physiotherapist","src":"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t39.30808-6\/468209559_17947730078909519_6420989371438841823_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MMJTYoFFT-IQ7kNvwF8iMQu&_nc_oc=Adlad_gMSPgz-RalG21h6YhVsdjuVVAw5aldvEd8IyrsDjpd4-uLRr_MgIb8TW4rFV4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Khj8SXiGRm2wQbGFR88evQ&oh=00_AfiviPOekrS_rViUFVt4fnxqUTgsVHEjp1YGHSjDf25RgQ&oe=692CAD77","link":"https:\/\/www.instagram.com\/p\/CxNRrwQsbCD\/","timestamp":"2023-09-15T09:28:26.000Z","width":218,"height":218}],"itemsSrc":"wixSDK","isExternalPagination":true},"comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwctm3h":{"html":"<h2 class=\"font_2 wixui-rich-text__text\"><span class=\"wixGuard\">&#8203;<\/span><\/h2>"},"comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcu1sz":{"html":"<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixGuard\">&#8203;<\/span><\/p>"},"comp-mct0q0ie_r_comp-luph70yy":{"collapsed":false},"comp-mct0q0ie_r_comp-luph9qg83":{"label":"@amyattfield_wellbeing","link":{"type":"ExternalLink","href":"https:\/\/www.instagram.com\/amyattfield_wellbeing","target":"_blank","rel":"noopener"}}}],"ssrStyleUpdates":[{"comp-mct0q0ie_r_comp-m010jxj2":{"visibility":"hidden !important","overflow":"clip !important","height":"0 !important","width":"0 !important","min-width":"0 !important","min-height":"0 !important","margin-bottom":"0 !important","margin-left":"0 !important","margin-right":"0 !important","padding":"0 !important","position":"absolute !important","margin-top":"0 !important"}}],"ssrStructureUpdates":[{"comp-mct0q0ie_r_comp-lp9pu1jk":{"deleted":false}}]},"pages":{"compIdToTypeMap":{"comp-mevlk4sp":"WPhoto","comp-j6rjylyq":"WRichText","comp-mc97w9h8":"LinkBar","comp-mgtg4pb8":"WPhoto","comp-j6htgi84":"DropDownMenu","masterPage":"MasterPage","SITE_FOOTER":"FooterContainer","SITE_HEADER":"HeaderContainer","PAGES_CONTAINER":"PagesContainer","comp-mc8yrlmq":"StripColumnsContainer","SITE_PAGES":"PageGroup","comp-mc8yrls7":"Column","comp-mc8ys6jt":"Column","BACKGROUND_GROUP":"BackgroundGroup","SCROLL_TO_TOP":"Anchor","SCROLL_TO_BOTTOM":"Anchor","SKIP_TO_CONTENT_BTN":"SkipToContentButton","comp-j6w6mgxh":"WRichText","comp-j6w6mgxx":"WRichText","comp-j6w6mgxq":"WRichText","comp-mc8z1etc":"SiteButton","comp-j6w6mgy4":"WRichText","comp-j6w6mgy7":"FiveGridLine","comp-j6w6mgy2":"WRichText","comp-j6w6mgyb":"WRichText","comp-mcnceuv4":"SiteButton","comp-mflf0xe2":"SiteButton","comp-j6w6mgyr":"WRichText","comp-j6w6mgyw":"FiveGridLine","comp-j75ynje3":"WRichText","comp-j6w6mgyt":"WRichText","comp-mcnfaxyx":"WRichText","comp-mc98r3dq":"LinkBar","comp-mct0q0ie_r_comp-lp9pu1jk":"ProGallery","comp-mct0q0ie_r_comp-m010jxj2":"StylableButton","comp-mct0q0ie_r_comp-luph7m8r":"WRichText","comp-mct0q0ie_r_comp-luph9qg83":"StylableButton","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwctm3h":"WRichText","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcu1sz":"WRichText","pageBackground_h4hzq":"PageBackground","h4hzq":"Page","comp-lsvshq76":"ClassicSection","comp-lsvshq77":"ClassicSection","comp-lsvshq771":"ClassicSection","comp-mct0lif3":"ClassicSection","comp-j6w6mgwv":"StripColumnsContainer","comp-j6w6mgxz":"StripColumnsContainer","comp-j6w6mgyg":"StripColumnsContainer","comp-mct0q0ie":"RefComponent","comp-j6w6mgx8":"Column","comp-j6w6mgxf":"Column","comp-j6w6mgy0":"Column","comp-j6w6mgy9":"Column","comp-j6w6mgyi":"Column","comp-j6w6mgyk":"Column","comp-mct0q0ie_r_comp-lgnn37ba":"AppWidget","comp-m0kqpmwu":"tpaWidgetNative","comp-mct0q0ie_r_comp-lgnn37bd1":"Container","comp-mct0q0ie_r_comp-lqwd66ma":"RefComponent","comp-mct0q0ie_r_comp-luph70yy":"Container","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2e":"AppWidget","comp-mct0q0ie_r_comp-luph9qfy":"Container","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2i":"Container","comp-mct0q0ie_r_comp-luph9qg41":"GhostComp","Containerh4hzq":"Group","comp-mct0q0ie_r_comp-lgnn37bd1_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-luph70yy_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-luph9qfy_relative":"ResponsiveContainer","comp-mct0q0ie_r_comp-lqwd66ma_r_comp-lqwcss2i_relative":"ResponsiveContainer","DYNAMIC_STRUCTURE_CONTAINER":"DynamicStructureContainer","site-root":"DivWithChildren","main_MF":"DivWithChildren","h4hzq_wrapper":"PageMountUnmount","h4hzq_wrapper_background":"PageMountUnmount"}},"appsWarmupData":{"225dd912-7dea-4738-8688-4b8c6955ffc2":{"form-viewer-comp-m0kqpmwu":{"formsById":{"5076abc1-e686-48be-95d9-1a23e4029ee3":{"id":"5076abc1-e686-48be-95d9-1a23e4029ee3","fields":[{"id":"b625fb2c-cc83-4793-e988-952907109261","pii":false,"hidden":false,"view":{"submitText":"Submit","thankYouMessageDuration":8,"thankYouMessageText":{"nodes":[{"id":"uiq1g4","type":"PARAGRAPH","nodes":[{"id":"","type":"TEXT","nodes":[],"textData":{"text":"Thanks for submitting!","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"CENTER"}}}],"metadata":{"id":"e9e7c8fc-4156-4889-bf18-086037becf2d","version":1,"createdTimestamp":"2024-09-02T08:30:14.574Z","updatedTimestamp":"2024-09-02T08:30:14.574Z"},"documentStyle":{}},"nextText":"Next","submitAction":"THANK_YOU_MESSAGE","fieldType":"SUBMIT_BUTTON","previousText":"Back"},"readOnly":false},{"id":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","target":"form_field","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"First name","fieldType":"CONTACTS_FIRST_NAME","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"236920bf-0e3d-4194-ce3f-66e6d1130277","target":"form_field_1","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"Last name","fieldType":"CONTACTS_LAST_NAME","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"5af1ad72-839c-438d-6980-1e6ad4beb50d","target":"form_field_2","validation":{"string":{"format":"EMAIL","enum":[]},"required":true},"pii":true,"hidden":false,"view":{"label":"Email","fieldType":"CONTACTS_EMAIL","hideLabel":false,"placeholder":""},"readOnly":false},{"id":"a1a49345-4561-4216-deb9-1694b03b20ab","target":"form_field_3","validation":{"string":{"format":"UNDEFINED","enum":[]},"required":false},"pii":false,"hidden":false,"view":{"label":"Message","fieldType":"TEXT_AREA","hideLabel":false,"placeholder":""},"readOnly":false}],"formFields":[{"id":"b625fb2c-cc83-4793-e988-952907109261","hidden":false,"identifier":"SUBMIT_BUTTON","fieldType":"DISPLAY","displayOptions":{"displayFieldType":"PAGE_NAVIGATION","pageNavigationOptions":{"nextPageText":"Next","previousPageText":"Back","submitText":"Submit"}}},{"id":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","hidden":false,"identifier":"CONTACTS_FIRST_NAME","fieldType":"INPUT","inputOptions":{"target":"form_field","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"FIRST_NAME"},"readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"First name","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"236920bf-0e3d-4194-ce3f-66e6d1130277","hidden":false,"identifier":"CONTACTS_LAST_NAME","fieldType":"INPUT","inputOptions":{"target":"form_field_1","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"LAST_NAME"},"readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Last name","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"5af1ad72-839c-438d-6980-1e6ad4beb50d","hidden":false,"identifier":"CONTACTS_EMAIL","fieldType":"INPUT","inputOptions":{"target":"form_field_2","pii":true,"required":true,"inputType":"STRING","contactMapping":{"contactField":"EMAIL","emailInfo":{"tag":"UNTAGGED"}},"readOnly":false,"stringOptions":{"validation":{"format":"EMAIL","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Email","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}},{"id":"a1a49345-4561-4216-deb9-1694b03b20ab","hidden":false,"identifier":"TEXT_AREA","fieldType":"INPUT","inputOptions":{"target":"form_field_3","pii":false,"required":false,"inputType":"STRING","readOnly":false,"stringOptions":{"validation":{"format":"UNKNOWN_FORMAT","enum":[]},"componentType":"TEXT_INPUT","textInputOptions":{"label":"Message","placeholder":"","showLabel":true,"mediaSettings":{"imagePosition":"ABOVE","imageAlignment":"CENTER","imageFit":"COVER"}}}}}],"steps":[{"id":"844a243e-2be3-40bc-72f6-621d7489e3f6","name":"Page 1","hidden":false,"layout":{"large":{"items":[{"fieldId":"b625fb2c-cc83-4793-e988-952907109261","row":3,"column":0,"width":12,"height":1},{"fieldId":"feac30d9-a4ea-4ca4-9f97-5c01e53deb88","row":0,"column":0,"width":6,"height":1},{"fieldId":"236920bf-0e3d-4194-ce3f-66e6d1130277","row":0,"column":6,"width":6,"height":1},{"fieldId":"5af1ad72-839c-438d-6980-1e6ad4beb50d","row":1,"column":0,"width":12,"height":1},{"fieldId":"a1a49345-4561-4216-deb9-1694b03b20ab","row":2,"column":0,"width":12,"height":1}],"sections":[]}}}],"rules":[],"revision":"6","createdDate":"2025-06-23T10:25:22.567Z","updatedDate":"2025-11-12T14:08:00.088Z","properties":{"name":"Contact Form","disabled":false},"deletedFields":[],"deletedFormFields":[],"kind":"REGULAR","postSubmissionTriggers":{"upsertContact":{"fieldsMapping":{"form_field":{"contactField":"FIRST_NAME"},"form_field_1":{"contactField":"LAST_NAME"},"form_field_2":{"contactField":"EMAIL","emailInfo":{"tag":"UNTAGGED"}}},"labels":[]}},"extendedFields":{"namespaces":{"@forms\/form-app":{"automationId":"9184d568-371e-4709-b8c1-d5bd811513bc"}}},"namespace":"wix.form_app.form","nestedForms":[],"spamFilterProtectionLevel":"ADVANCED","submitSettings":{"submitSuccessAction":"THANK_YOU_MESSAGE","thankYouMessageOptions":{"richContent":{"nodes":[{"type":"PARAGRAPH","id":"uiq1g4","nodes":[{"type":"TEXT","id":"","nodes":[],"textData":{"text":"Thanks for contacting me. I'll get back to you as quickly aspossible.","decorations":[]}}],"paragraphData":{"textStyle":{"textAlignment":"CENTER"}}}],"documentStyle":{}}}},"fieldGroups":[],"enabled":true,"name":"Contact Form","formRules":[]}},"translations":{"field-description.a11y.aria-label":"{linkText} description link","form.submit-button.next-step":"Next","multiline-address.a11y.group-name":"Address field","error.could-not-load-form.button.label":"Refresh","form.a11y.step.index.title":"Step {index} out of {total}","form.disabled.fallback-message":"Sorry, but the form is closed.","submit.failed.message.DISABLED_FORM_ERROR":"This form has expired and isn’t accepting submissions.","bookings-address.a11y.group-name":"Address field","error.could-not-load-form.title":"We couldn’t load this form","form.submit-button.state.in-progress":"Submitting form...","checkbox.input.error.message.required":"Check the box to continue.","submit.failed.message.SITE_MUST_ACCEPT_PAYMENTS_TO_CREATE_CHECKOUT":"We can’t accept online payments right now. Contact us to complete your transaction.","error.could-not-load-form.description":"It looks like there’s a temporary problem on our end. Wait a few minutes, refresh the screen and try again.","form.submit-button.previous-step":"Back","contacts-url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","field-context-menu.cut":"Cut","search.keyword.basic.full-name":"full name, name, first and last","input.error.message.incomplete-date-error.day-time":"Enter a day and time.","field.signature.a11y.action-description.type":"Use the keyboard to type.","input.error.message.required-error-forced":"This field is required.","field-context-menu.show-field":"Show field","date-picker.input.error.message.format-error":"Choose a date.","form.login-bar.actions.login":"Log in","date-picker.a11y.clear-button":"Clear","form.file-upload.uploading":"Uploading {count, plural, =0 {...} other {#%...}}","rating-input.a11y.reaction-label":"{count} {count, plural, =1 {star} other {stars}}","contacts-company.input.error.message.required-error":"Enter a company name.","search.keyword.events.rsvp":"rsvp, attendance, reply","dext-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.quiz.short-text":"quiz short text, short answer","field.signature.clear-button.label":"Clear","input.error.message.type-error":"Choose a {type}.","payment-input.input.error.message.required-error":"Enter a payment amount.","form.login-bar.action.logout":"Log out","date-picker.a11y.arrow-left":"Go to previous month","search.keyword.address.address-line":"address line, street address, line 1","mla-subdivision.input.error.message.required-error.tr":"Choose a city.","search.keyword.dext.radio-group":"radio group, radio buttons, single select","search.keyword.quiz.image-choice":"image choice, picture options","input.error.message.value-range-error":"Enter a number from {minLimit} to {maxLimit}.","input.error.message.incomplete-date-error.year-month":"Enter a month and year.","search.keyword.ecom.company-name":"company name, business name","mla-address-line.input.error.message.required-error":"Enter an address.","search.keyword.ecom.email":"email, contact email","search.keyword.scheduling.services-dropdown":"services dropdown, service list, select service","contacts-position.input.error.message.required-error":"Enter a position or job title.","bookings-phone.input.error.message.format-error":"Enter a valid phone number.","input.error.message.incomplete-date-error.year-month-time":"Enter a month, time and year.","search.keyword.transaction.donation":"donation, contribute, give, contribution","field.number.aria-role-description":"Number","signature.input.error.message.required-error":"Sign in the box above.","field.date.label.month":"Month","field.rich-text.read-more-button.label":"Read more","field.time.label.period":"AM\/PM setting","search.keyword.dext.text-input":"text input, single line, field","submit.failed.message":"We could not submit your form. Try again later.","dext-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","mla-city.input.error.message.required-error.tr":"Enter a district.","date-picker.a11y.calendar-button.role-description":"Calendar dialog pop up collapsed","field.signature.a11y.action-description.draw-or-type":"Sign in the box or use the keyboard to type.","field.time.perdiod.AM":"AM","form.login-bar.title.logged-out-state":"Have an account? ","form.appointment.slots-not-found.text":"There’s no availability for this date. Try selecting another date.","input.error.message.format-error":"Use the format \"{format}.\"","search.keyword.basic.date-picker":"date picker, calendar, pick date","search.keyword.address.street-number":"street number, house number","contacts-address.input.error.message.required-error":"Enter an address.","field-context-menu.copy":"Copy to clipboard","search.keyword.ecom.subscriptions":"subscriptions, subscribe, membership","field.signature.a11y.state.empty":"Signature field is empty.","dext-date-picker.input.error.message.min-value-error":"Enter a valid date after today’s date.","payment-input.input.error.message.min-value-error":"Enter a payment amount greater than {currency}{limit}.","search.keyword.multi-elements.radio-buttons":"radio buttons, single choice, option","input.error.message.incomplete-date-error.year-time":"Enter a 4 digit year and time.","field.signature.a11y.state.signed":"Signed.","field.quiz-answer-feedback.wrong":"Incorrect","search.keyword.scheduling.services-multi-choice":"services multi choice, multiple services","mla-city.input.error.message.required-error":"Enter a city.","field.rich-text.read-less-button.label":"Read less","form.appointment.accessibility.calendar.previous-week.aria-label":"Show previous week","search.keyword.dext.email":"email, e-mail address, mail","field.signature.mode.upload.description":"Upload mode selected. Upload an image of your signature.","field.quiz-file-upload.skipped":"This question was skipped. ","ecom.email.label":"Email","input.error.message.incomplete-date-error.year-month-day":"Enter a month, day and year.","field-context-menu.make-optional":"Make optional","contacts-subscribe.input.error.message.not-allowed-value":"Check the box to continue.","field.signature.mode.draw.description":"Drawing mode selected. Drawing requires a mouse or touchpad. For keyboard accessibility, select Type or Upload.","checkbox.input.error.message.required-error":"Check the box to continue.","date-picker.input.error.message.required-error":"Choose a date.","dext-tags.input.error.message.required-error":"Choose an option.","field-context-menu.delete":"Delete","field.date.label.year":"Year","mla-address-line-2.input.error.message.required-error":"Enter a second address line (e.g., apartment, suite, floor).","search.keyword.basic.signature":"signature, sign, e-sign, autograph","form.login-bar.title.logged-in-state":"Logged in as {user}","payment-input.input.error.message.max-value-error":"Enter a payment amount less than {currency}{limit}.","ecom-phone.input.error.message.required-error":"Enter a phone number.","payment-input.input.error.message.value-range-error":"Enter a payment amount between {currency}{minLimit} and {currency}{maxLimit}.","search.keyword.dext.date-picker":"date picker, calendar","input.error.message.incomplete-date-error.year-day":"Enter a day and year.","submission-table.signature.not-signed":"Not signed","dext-url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","ecom-phone.input.error.message.pattern-error":"Enter a valid phone number.","contacts-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","vat-id.input.error.message.required-error.il":"Enter a valid 9 digit ID (“teudat zehut”) or Company number (“het pey”).","input.error.message.incomplete-date-error.day":"Enter a day.","date-input.input.error.message.min-value-error":"Enter a valid date after today’s date.","input.error.message.invalid-location-id-error":"Location is invalid","search.keyword.basic.rating-input":"rating, stars, score, review","input.error.message.max-length-error":"Enter less than {limit, plural, one {# character} other {# characters}}.","field.date.placeholder.day":"Day","search.keyword.dext.tags":"tags, chips, labels","services-dropdown.input.error.message.required-error":"Select a Service","ecom-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","dext-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","dext-url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","contacts-date-input.input.error.message.format-error":"Enter a month, day and year.","search.keyword.multi-elements.dropdown":"dropdown, select, chooser, menu","signature.input.error.message.required-error.with-upload":"Sign in the box above or upload your signature.","contacts-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.quiz.file-upload":"quiz file upload, attachment","search.keyword.dext.checkbox-group":"checkbox group, multiple checkboxes","field.phone.country-selector-button.aria-label":"Select a country code","search.keyword.identity.password":"password, passcode, secret","field-context-menu.move-up":"Move up","search.keyword.basic.time":"time, clock, hour, minute","dext-text-input.input.error.message.required-error":"Enter an answer.","settings.required-indicator-text":"(Required)","file-upload.dropzone.overlay.button":" Drop your files here","search.keyword.address.apartment":"apartment, unit, suite, floor","field.time.perdiod.PM":"PM","contacts-birthdate.input.error.message.format-error":"Enter a month, day and year.","field.quiz-answer-feedback.correct":"Correct","search.keyword.basic.long-answer":"long answer, paragraph, multiline, textarea","vat-id.input.error.message.required-error":"Enter a CPF\/CNPJ number.","search.keyword.events.repeater":"repeater, list, repeating group","bookings-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","search.keyword.contacts.email":"email, e-mail, mail, address","input.error.message.character-length-range-error":"Enter between {minLimit} and {maxLimit} characters.","bookings-phone.input.error.message.not-allowed-value":"Phone numbers with this country code aren’t accepted.","search.keyword.transaction.fixed-payment":"fixed payment, set amount, one-time","contacts-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","search.keyword.dext.checkbox":"checkbox, tick, boolean","dropdown.input.error.message.required-error":"Choose an option.","dext-text-area.input.error.message.required-error":"Enter an answer.","field.signature.settings.upload-button.label":"Upload Image","field.date.placeholder.month":"Month","form.error.prefix.a11y":"Error:","contacts-tax-id.input.error.message.required-error":"Enter a VAT ID number.","contacts-number-input.input.error.message.required-error":"Enter a number.","date-picker.a11y.aria-label":"Show date picker","field.phone.country-search-input.aria-label":"Search","search.keyword.basic.submit":"submit, send, save, continue","field.signature.a11y.state.drawing":"Writing signature...","input.error.message.unknown-value-error":"Must have additional properties.","dext-date-picker.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","search.keyword.bookings.header":"header, title, section heading","search.keyword.basic.date":"date, calendar, day, pick a date","form.appointment.empty-state.notification.text":"Currently, there’s no available time slots to schedule. Contact us to complete your request.","mla-country.input.error.message.required-error":"Choose a country\/region.","field.time.label.hours":"Hours","search.keyword.basic.nested-form":"nested form, subform, repeater group, group","file-upload.delete-file.aria-label":"Delete file","field.vat-id.label-br":"CPF\/CNPJ","ecom-header.contact-details":"Customer details","input.error.message.invalid-staff-id-error":"This field is invalid.","search.keyword.contacts.subscribe":"subscribe, subscription, opt in, newsletter, marketing, subscriber","date-input.input.error.message.format-error":"Enter a month, day and year.","contacts-first-name.input.error.message.required-error":"Enter a first name.","file-upload.dropzone.title":"Upload your file","search.keyword.scheduling.appointment":"appointment, booking, schedule","field-context-menu.move-down":"Move down","contacts-url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","field.time.label.minutes":"Minutes","dext-phone.input.error.message.format-error":"Enter a valid phone number.","bookings-phone.input.error.message.required-error":"Enter a phone number.","search.keyword.multi-elements.tags":"tags, chips, labels, keywords","form.file-upload.explanation-text":"{count, plural, =1 {# file} other {# files}} uploaded","contacts-last-name.input.error.message.required-error":"Enter a last name.","field.signature.mode.selector.aria-label":"Signature input mode","field.signature.mode.draw.label":"Draw","mla-postal-code.input.error.message.pattern-error":"Enter a valid zip\/postal code.","date-picker.a11y.dropdown-year":"Select year","time-input.input.error.message.format-error":"Enter hours and minutes.","field-context-menu.hide-field":"Hide field","search.keyword.basic.number":"number, numeric, quantity, digits","input.error.message.not-allowed-value":"The chosen value is not allowed.","input.error.message.min-value-error":"Enter a number that is {limit} or more.","search.keyword.dext.number-input":"number input, numeric field","input.error.message.incomplete-date-error.month-day":"Enter a month and day.","field.date.placeholder.time":"HH:MM","submit.checkout.message":"Redirecting to checkout...","input.error.message.invalid-phone-country-code-error":"Enter a valid country code.","mla-street-name.input.error.message.required-error":"Enter a street name.","search.keyword.bookings.first-name":"first name, given name","bookings-first-name.input.error.message.required-error":"Enter a first name.","vat-id.input.error.message.format-error":"Enter a valid CPF\/CNPJ number.","search.keyword.contacts.first-name":"first name, given name, forename","form.appointment.accessibility.calendar.next-week.aria-label":"Show next week","donation.input.error.message.required-error":"Choose a donation amount.","input.error.message.incomplete-date-error.month":"Enter a month.","input.error.message.incomplete-date-error.year":"Enter a 4 digit year.","vat-id.input.error.message.format-error.il":"Enter a valid 9 digit ID (“teudat zehut”) or Company number (“het pey”).","search.keyword.quiz.single-choice":"quiz single choice, one answer","field.phone.aria-label":"Phone","field.signature.canvas.aria-label.empty":"Signature drawing area (empty)","file-upload.dropzone.limit-reached.title":"You’ve reached the file upload limit.","search.keyword.transaction.payment-input":"payment input, amount, pay","search.keyword.contacts.tax-id":"tax id, vat, tin, ein, tax number","form.appointment.accessibility.calendar.has-availability.aria-label":"This day has available time slots.","bookings-phone.input.error.message.pattern-error":"Enter a valid phone number.","search.keyword.bookings.last-name":"last name, surname","input.error.message.incomplete-date-error.month-time":"Enter a month and time.","product-list.input.error.message.required-error":"Choose an option.","field-context-menu.move-to-next-page":"Move to next page","mla-postal-code.input.error.message.required-error":"Enter a zip\/postal code.","file-upload.input.error.message.required-error":"Upload a file.","vat-id.input.error.message.format-error.br":"Enter a valid CPF\/CNPJ number.","input.error.message.exact-character-length-error":"Enter exactly {limit, plural, one {# character} other {# characters}}.","submission-table.signature.signed":"Signed","search.keyword.contacts.last-name":"last name, surname, family name","search.keyword.quiz.number":"quiz number, numeric question","search.keyword.dext.text-area":"text area, multiline, paragraph","input.error.message.incomplete-date-error":"Enter a month, day and year.","ecom-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","field.vat-id.label-il":"ID\/Company number","text-input.input.error.message.required-error":"Enter an answer.","url-input.input.error.message.required-error":"Enter a web URL like https:\/\/www.example.com.","ecom-header.shipping-details":"Delivery details","service-dropdown.input.error.message.required-error":"Select a Service","field.signature.mode.type.description":"Type mode selected. Type your signature using the keyboard.","input.error.message.incomplete-date-error.year-day-time":"Enter a day, time and year.","number-input.input.error.message.required-error":"Enter a number.","field.signature.mode.upload.label":"Upload","input.error.message.unknown-error":"Unknown error, please contact Support.","input.error.message.max-items-error":"Choose up to {limit, plural, one {# option} other {# options}}.","search.keyword.basic.multiline-address":"multiline address, full address, address block","file-upload.popover.aria-label":"List of uploaded files","search.keyword.address.street-name":"street name, road, avenue","search.keyword.layout-elements.login-bar":"login bar, member bar, account","input.error.message.multiple-of-value-error":"Choose a multiple of {multipleOf}.","full-name-last-name.input.error.message.required-error":"Enter a last name.","search.keyword.ecom.shipping-details":"shipping details, delivery, shipping address","field-context-menu.paste":"Paste","search.keyword.basic.full-name-last-name":"last name, surname","input.error.message.pattern-error":"Match the pattern \"{pattern}\".","dext-number-input.input.error.message.required-error":"Enter a number.","field-context-menu.ai-assistant":"Ask AI","field-context-menu.move-to-previous-page":"Move to previous page","dext-date-picker.input.error.message.required-error":"Choose a date.","search.keyword.address.city":"city, town","date-input.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","dext-checkbox-group.input.error.message.required-error":"Choose an option.","file-upload.dropzone.subtitle":"Choose a file or drag and drop one here.","dext-radio-group.input.error.message.required-error":"Choose an option.","search.keyword.multi-elements.multi-checkbox":"multi checkbox, checkboxes, multiple selection","search.keyword.basic.short-answer":"short answer, text, single line, input","checkbox.input.error.message.not-allowed-value":"Check the box to continue.","contacts-birthdate.input.error.message.max-value-error":"Enter a date from January 1, 1900 to today.","search.keyword.dext.rating-input":"rating input, stars, score, review","search.keyword.dext.url-input":"url input, link, website, web address","input.error.message.incomplete-date-error.month-day-time":"Enter a month, day and time.","file-upload.aria-roledescription":"File upload","search.keyword.basic.vat-id":"vat id, vat number, tax id","contacts-phone.input.error.message.pattern-error":"Enter a valid phone number.","mla-street-number.input.error.message.required-error":"Enter a house number.","search.keyword.ecom.contact-details":"contact details, customer info","date-picker.a11y.dropdown-month":"Select month","field.signature.mode.type.label":"Type","search.keyword.contacts.address":"address, location, street, city, country, postal code, area","search.keyword.bookings.phone":"phone, contact number, telephone, mobile","search.keyword.address.subdivision":"state, province, region, subdivision","date-picker.input.error.message.min-value-error":"Enter a valid date after today’s date.","date-time-input.input.error.message.min-value-error":"Enter a valid date after today’s date.","dext-checkbox.input.error.message.required-error":"Check the box to continue.","url-input.input.error.message.format-error":"Enter a web URL like https:\/\/www.example.com.","add-other.default-other-option-label":"Other","dext-checkbox.input.error.message.not-allowed-value":"Check the box to continue.","field.date.placeholder.year":"Year","date-picker.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","search.keyword.bookings.rich-text":"rich text, formatted text, description","field.signature.text.placeholder":"Type your signature","dext-date-picker.input.error.message.format-error":"Choose a date.","form.file-upload.error.upload-limit":"There is an upload limit of {limit, plural, one {# file} other {# files}}.","checkbox-group.input.error.message.required-error":"Choose an option.","rating-input.input.error.message.required-error":"Choose a star rating.","field.mla-apartment.label":"Apartment","text-area.input.error.message.required-error":"Enter an answer.","field.phone.country-search-input.placeholder":"Search","search.keyword.layout-elements.header":"header, page header, top bar","search.keyword.ecom.additional-info":"additional info, notes, instructions","donation.other-option.placeholder":"Enter an amount","dext-rating-input.input.error.message.required-error":"Choose a star rating.","field.signature.a11y.action-description.draw":"Sign in the box.","search.keyword.ecom.full-name":"full name, recipient name, first and last","contacts-birthdate.input.error.message.min-value-error":"Enter a date from January 1, 1900 to today.","mla-subdivision.input.error.message.required-error":"Choose an option.","dext-dropdown.input.error.message.required-error":"Choose an option.","contacts-text-input.input.error.message.required-error":"Enter an answer.","search.keyword.dext.phone":"phone, telephone, mobile","field.date.label.day":"Day","search.keyword.basic.url":"url, website, link, web address","vat-id.input.error.message.required-error.br":"Enter a CPF\/CNPJ number.","search.keyword.bookings.email":"email, contact email, mail","date-picker.calendar.close-button":"Close","search.keyword.contacts.phone":"phone, telephone, mobile, cell, number","input.error.message.invalid-value-for-pattern":"Enter a valid answer.","radio-group.input.error.message.required-error":"Choose an option.","input.error.message.min-items-error":"Choose at least {limit, plural, one {# option} other {# options}}.","ecom.form.field-type.ecom-subscriptions.label":"I agree to receive news to the email address and\/or phone numbers added","search.keyword.ecom.phone":"phone, contact number, telephone, mobile","input.error.message.decimal_point_error":"Add {number} number(s) after the decimal point.","bookings-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","search.keyword.layout-elements.rich-text":"rich text, formatted content, paragraph","contacts-subscribe.input.error.message.required-error":"Check the box to continue.","search.keyword.dext.dropdown":"dropdown, select, menu","search.keyword.address.postal-code":"postal code, zip, postcode","form.appointment.show-more-slots.text":"Show more slots","form.file-upload.error.upload-failed":"File upload failed.","dext-email.input.error.message.format-error":"Enter an email address like example@mysite.com.","full-name-first-name.input.error.message.required-error":"Enter a first name.","field-context-menu.settings":"Settings","search.keyword.quiz.multi-choice":"quiz multiple choice, multi select","search.keyword.address.address-line-2":"address line 2, apt, suite, unit","bookings-last-name.input.error.message.required-error":"Enter a last name.","actions.rules.button.label_DELETE_THIS":"Rules","search.keyword.transaction.product":"product, item, sku, purchase","appointment.input.error.message.required-error":"This field is required.","field-context-menu.make-required":"Make required","search.keyword.contacts.position":"position, job title, role, occupation","search.keyword.bookings.address":"address, location","search.keyword.multi-elements.checkbox":"checkbox, tick box, check","date-time-input.input.error.message.format-error":"Enter a month, day and year.","field.date.label.time":"Time","search.keyword.basic.full-name-first-name":"first name, given name","input.error.message.required-error":"This field is required.","field.phone.country-selector-dropdown.no-result":"No results found...","input.error.message.exact-items-number-error":"Choose {limit, plural, one {# option} other {# options}}.","form.appointment.timezone.label":"Time zone","search.keyword.address.country":"country, nation","search.keyword.basic.file-upload":"file upload, attachment, upload, file","date-time-input.input.error.message.max-value-error":"Enter a valid date from January 1, 1000 to today.","date-picker.a11y.arrow-right":"Go to next month","search.keyword.quiz.long-text":"quiz long text, paragraph","input.error.message.incomplete-date-error.time":"Enter a time.","field.signature.canvas.aria-label.signed":"Signature drawing area (signed)","contacts-phone.input.error.message.format-error":"Enter a valid phone number.","tags.input.error.message.required-error":"Choose an option.","search.keyword.contacts.birthdate":"birthdate, birthday, date of birth, dob","search.keyword.basic.date-time":"date time, datetime, timestamp, schedule","file-upload.dropzone.limit-reached.subtitle":"Delete a file to add a different one.","input.error.message.max-value-error":"Enter a number that is {limit} or less.","input.error.message.min-length-error":"Enter at least {limit, plural, one {# character} other {# characters}}.","form.appointment.meeting-format.in-person-location-method-os-location":"Business location","form.file-upload.error.limit":"You've reached your upload limit of {limit, number} files.","contacts-email.input.error.message.required-error":"Enter an email address like example@mysite.com.","field-context-menu.duplicate":"Duplicate"},"localeDataset":{},"fieldInitialData":{}}}},"ooi":{"failedInSsr":{}}}