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Home About us Our History Meet the Team Join us Articles Your Problem Sports Injury Pain Head Pain Headache Jaw Pain Facial Pain Spinal Pain Lower Back Pain Middle Back Pain Neck Pain Upper Limb Problems Shoulder Elbow Wrist / Hand Lower Limb Problems Hip / Pelvic Knee Foot / Ankle Pregnancy related back pain Treatment Manual Therapy Rehabilitation Habitual pattern changes Ultra sound guided injection service Acupuncture Taping techniques Home Visits Community Physiotherapy Reflexology Guided Injections Prices Contact Top 5 Questions About Physiotherapy & Its Benefits 21 October 2025 traceykin Off Physiotherapy Physiotherapy is one of the most effective and widely used treatments for musculo-skeletal problems. Yet many people considering it have similar questions: What is physiotherapy? How long will it take? Is it safe? At our private clinic in Upminster, Essex, we hear these concerns regularly. In this blog, we’ll answer five of the most common questions and show you the real benefits of physiotherapy. What is Physiotherapy and How Does It Help? Physiotherapy is a healthcare profession that focuses on restoring movement, reducing pain, and improving function. Treatments may include hands-on techniques, exercise programmes, posture advice, and education about how your body works. It is effective for a wide range of conditions, including back and neck pain, joint injuries, arthritis, postural issues, and post-surgical rehabilitation. By addressing the root cause rather than masking symptoms, physiotherapy helps people make long-term improvements. How Long Does Physiotherapy Take to Work? Recovery time depends on your condition. Minor muscle strains may improve after a few sessions, while more complex or chronic conditions may require weeks or even months of treatment. Consistency is key, patients who follow their prescribed exercise plans and lifestyle advice usually see quicker, longer-lasting results. Is Physiotherapy Safe in Special Conditions? Yes. Physiotherapy is safe for most people, including those with long-term health conditions or during pregnancy. Techniques and exercises are always adapted to your individual circumstances. Specialist physiotherapists also provide support for conditions such as pregnancy-related hip and back pain, arthritis, or neurological conditions. Do You Need a Referral for Private Physiotherapy? This is a common concern. In most private practices, you do not need a GP referral, you can book directly. This means faster access to care and less waiting time. However, some health insurance providers may require a referral, so it’s worth checking. What to Expect in a Typical Session A first session usually involves a detailed assessment of your symptoms and history, tests of mobility and strength, and a diagnosis. Treatment may then include hands-on therapy, guided exercises, and advice you can follow at home. Your physiotherapist will also create a tailored plan to help you reach your personal goals, whether that’s returning to sport, lifting your children comfortably, or simply moving without pain. Key Benefits of Physiotherapy for Pain and Mobility Physiotherapy provides: Pain relief and improved quality of life Better strength, mobility, and posture Education for long-term self-management If you’ve been wondering whether physiotherapy is right for you, the answer is likely yes. With expert support, you can manage pain, restore movement, and protect your future health. Previous PostGuided Injections for Lower Back Pain Explained Physiotherapy Next PostWhat are the real benefits of physiotherapy for musculo-skeletal issues? Physiotherapy Comments are closed. Contact Info10 Moor Lane, Cranham, Upminster, Essex. RM14 1EBgary@excelphysiotherapy.co.uk01708 22662207872 965382 Quick LinksHome About Us Treatment Home Visits Reflexology Prices Contact LegalitiesPrivacy Policy Terms & Conditions © Copyright 2022 Excel Physiotherapy & Acupuncture. 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Home About us Our History Meet the Team Join us Articles Your Problem Sports Injury Pain Head Pain Headache Jaw Pain Facial Pain Spinal Pain Lower Back Pain Middle Back Pain Neck Pain Upper Limb Problems Shoulder Elbow Wrist / Hand Lower Limb Problems Hip / Pelvic Knee Foot / Ankle Pregnancy related back pain Treatment Manual Therapy Rehabilitation Habitual pattern changes Ultra sound guided injection service Acupuncture Taping techniques Home Visits Community Physiotherapy Reflexology Guided Injections Prices Contact Contact Contact Our Location Excel Physiotherapy & Acupuncture 10 Moor Lane Upminster RM14 1EB Enquiries & Bookings: 01708 226622 07872 965382 Email us: gary@excelphysiotherapy.co.uk admin@excelphysiotherapy.co.uk Contact Info10 Moor Lane, Cranham, Upminster, Essex. RM14 1EBgary@excelphysiotherapy.co.uk01708 22662207872 965382 Quick LinksHome About Us Treatment Home Visits Reflexology Prices Contact LegalitiesPrivacy Policy Terms & Conditions © Copyright 2022 Excel Physiotherapy & Acupuncture. 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Home About us Our History Meet the Team Join us Articles Your Problem Sports Injury Pain Head Pain Headache Jaw Pain Facial Pain Spinal Pain Lower Back Pain Middle Back Pain Neck Pain Upper Limb Problems Shoulder Elbow Wrist / Hand Lower Limb Problems Hip / Pelvic Knee Foot / Ankle Pregnancy related back pain Treatment Manual Therapy Rehabilitation Habitual pattern changes Ultra sound guided injection service Acupuncture Taping techniques Home Visits Community Physiotherapy Reflexology Guided Injections Prices Contact About Us Our HistoryClinical lead physiotherapist Gary Carr came from a background of banking and went back to University and qualified as a Chartered Physiotherapist in 1999. After 8 years in the NHS, he set up Excel Physiotherapy and Acupuncture within the GP practice at Cranham Village Surgery, Ingrebourne Gardens on a part time basis in 2007.After 12 happy years at the GP surgery, Excel moved to our purpose built physiotherapy clinic at 10 Moor lane, still in Cranham village in 2019. From there, the business has gone from strength to strength serving the local community and the areas beyond. Our Treatment PhilosophyPhysiotherapy assessment is not only about locating the source of the pain and identifying the weakness that is causing it. It is working out the habit that is driving the weakness. Only then can the problem be solved long term. Team Gary Carr Gary qualified as a physiotherapist in 1999 from the University of East London following an initial degree in Sports Science. Read More … Michelle Wright Michelle is the newest member of the team. She has 13 years post graduate experience in the world of neuro-musculoskeletal physiotherapy both in the NHS and in private practice.Read More … Admin Team Initial enquiries and bookings are directed through the very experienced admin team and throughout the whole treatment process they will be happy to assist with any administrative procedures.Read More … Join us We are a constantly expanding business so always looking to recruit muskulo-skeletal physiotherapists who have the appropriate experience and potential to join our friendly but professional team. Please kindly send your CV to gary@excelphysiotherapy.co.uk Send your CV here Contact Info10 Moor Lane, Cranham, Upminster, Essex. RM14 1EBgary@excelphysiotherapy.co.uk01708 22662207872 965382 Quick LinksHome About Us Treatment Home Visits Reflexology Prices Contact LegalitiesPrivacy Policy Terms & Conditions © Copyright 2022 Excel Physiotherapy & Acupuncture. 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Home About us Our History Meet the Team Join us Articles Your Problem Sports Injury Pain Head Pain Headache Jaw Pain Facial Pain Spinal Pain Lower Back Pain Middle Back Pain Neck Pain Upper Limb Problems Shoulder Elbow Wrist / Hand Lower Limb Problems Hip / Pelvic Knee Foot / Ankle Pregnancy related back pain Treatment Manual Therapy Rehabilitation Habitual pattern changes Ultra sound guided injection service Acupuncture Taping techniques Home Visits Community Physiotherapy Reflexology Guided Injections Prices Contact Physiotherapy treatment grounded on getting to the route of the problem and long term resolution Physiotherapy treatment grounded on getting to the route of the problem and long term resolution Physiotherapy treatment grounded on getting to the route of the problem and long term resolution Physiotherapy treatment grounded on getting to the route of the problem and long term resolution setREVStartSize({c: 'rev_slider_2_1',rl:[1240,1024,778,480],el:[680,768,960,720],gw:[1240,1024,778,480],gh:[680,768,960,720],type:'standard',justify:'',layout:'fullwidth',mh:"0"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules["revslider21"]!==undefined) {window.RS_MODULES.modules["revslider21"].once = false;window.revapi2 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()} Physiotherapy & Acupuncture in Upminster, Romford & Brentwood Welcome to Excel Physiotherapy & Acupuncture We are a community based private musculo-skeletal physiotherapy clinic in Upminster, Essex and cover the local vicinity including Romford and Brentwood. We have been established since 2007 and offer a first class physiotherapy service from initial contact with our admin team, through initial assessment to completion of treatment. We are contracted to treat members of all major insurance companies such as AXA PPP and Bupa, Aviva and Vitality etc. Self funding patients may pay at point of service. Prospective patients can call directly to book an appointment or to arrange an informal chat with a Chartered Physiotherapist about their current complaint. Covid 19 Whilst we appreciate that safety measures have been scaled back of recent times, we do still adhere to an infection safety policy to protect patients and staff alike. At the clinic, we treat a multitude of musculo-skeletal disorders including: Sport related injuries inc runningHeadachesJaw painFacial painLower back pain including sciaticaMiddle spine pain inc rib painNeck pain inc whiplash Shoulder painElbow painHand / Wrist painHip / Pelvic painKnee painFoot / Ankle painPregnancy related hip, pelvis and lower back pain inc S/P/D Physiotherapy & Acupuncture Prices£55 Initial Consult and Treatment for 30 – 40 Mins£55 Follow up Treatment for 30 MinsPhysiotherapy Home Visits£110 for 1 hour initial Assessment & Treatment£90 for 45 minutes Follow-up EXCELLENT Based on 258 reviews Posted on Aimee23 D Trustindex verifies that the original source of the review is Google. I’ve been seeing Gary Carr at Excel Physiotherapy since my teenage years for a range of hockey-related injuries — from a dislocated shoulder and ankle ligament issues to a recent MCL tear and patellar tendonitis. Gary is always friendly, professional, and thorough. He’s helped me understand how small changes in everyday posture and movement can make a big difference — addressing the root causes of my injuries rather than just the symptoms. What sets Gary apart is his approach: he doesn’t just treat the pain, but takes the time to explain what’s happening in your body and provides tailored rehabilitation exercises to get you back to full strength. The reception team is also fantastic — always welcoming, efficient, and responsive — which makes every visit a positive experience. A huge thank you to Gary and the entire team at Excel Physiotherapy. Thanks to their care and expertise, I’ve made great progress and am back to playing at full tempo. I couldn’t recommend them more highly! Posted on chloe tooley Trustindex verifies that the original source of the review is Google. Gary is a brilliant physio and true professional. He quickly diagnosed and resolved my shoulder issue with expert care and attention. I'd highly recommend Excel Physiotherapy to anyone in need of a quality physio. Posted on Lauren Millington Trustindex verifies that the original source of the review is Google. Gary supported me through various unfortunate injuries as I was training for a half marathon this year, he was invaluable in supporting me and really aided in my recovery(each time) his advice and approach was excellent, and friendliness has me recommending him to everyone! Posted on Karen Carr Trustindex verifies that the original source of the review is Google. Excel is an excellent physiotherapist service. 2nd to none. Would highly recommend. Posted on Mateus Porto Trustindex verifies that the original source of the review is Google. I’ve been seeing Gary Carr at Excel Physiotherapy for about a year, and I can’t recommend him highly enough. I came in with hip, spinal, and nerve issues that I couldn’t quite explain - I didn’t realise that some of my everyday posture habits were causing the problem. Gary quickly identified what was going on and helped me understand it clearly from the very first session. What makes Gary exceptional is his personal and educational approach. He doesn’t just treat the pain; he takes the time to explain what’s happening in your body, why it’s happening, and how targeted exercise can both fix and prevent issues long term. His guidance has made it much easier for me to build awareness, confidence, and healthier movement habits. The clinic team is also fantastic - the reception staff are always friendly, prompt, and responsive, which makes the whole experience even better. Thanks to Gary and the team at Excel Physiotherapy, I’ve made great progress and now feel stronger, more mobile, and more in tune with my body. I couldn’t recommend them more highly. Posted on Richard Kent Trustindex verifies that the original source of the review is Google. Gary quickly diagnosed the issue with my shoulder being tendinosis. As well giving me regular physio treatment on the shoulder he gave me very useful exercises to strengthen both shoulders and advice. I know that my shoulder will always have a weakness but through Gary's treatment and advise it is now with regular exercises pain free thank you Posted on Sandra Kitchener Trustindex verifies that the original source of the review is Google. Gary is an outstanding physio. I have visited with my daughter for various injuries and each time he has took the time to listen and has quickly got to the root of the issue. He provides specific exercises to correct whatever the issue is, plus identifying any bad behaviours which could be causing the problem. If you need a physio, I would highly recommend you go to see him. Posted on Angie Miller Trustindex verifies that the original source of the review is Google. I went to see Gary for long standing facial pain, trigeminal neuralgia and TMJ. Gary was able to make a diagnosis and treat the cause and identify other factors causing pain and exacerbating the condition. I would highly recommend Gary to anyone seeking help with TMJ/TN or non specific face pain. Gary went above and beyond to fit me into his very busy schedule. Gary used physio and acupuncture to resolve the pain. I had acupuncture years ago and it wasn’t helpful, but based on Gary’s recommendation I agreed to have acupuncture, as I know I can trust his judgement and skill. The acupuncture has worked and solved months of pain. Very grateful to Gary and strongly recommend his service. Posted on Stuart Martin Trustindex verifies that the original source of the review is Google. Been using Gary and the team for a number of years. Great service. Very polite. All round I am very happy. Posted on Louisa Wilson Trustindex verifies that the original source of the review is Google. I couldn’t recommend Gary at Excel more. I went to see Gary as I was in terrible pain with Sacroliliitus. He was extremely patient and went out of his way to see me, even though he was busy with appointments. I had a number of acupuncture sessions, which definitely eased my pain and now I will follow up seeing him for advice on exercises to try and keep the pain at bay. Thank you Gary and the team Opening Hours Monday 10am - 6.30pm Tuesday 10am - 6.30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm Saturday Closed Sunday Closed Registered & Accredited by BBC News BBC News - HealthMan donates kidney to woman he met after crashon 26 November 2025 at 6:17 am Transplant donor says "anyone with a heart would give something to keep someone else alive".Will my favourite drink cost more?on 25 November 2025 at 5:48 pm Packaged milk drinks, including some packaged coffees, will be included in the "sugar tax", the Health Secretary has announced.Review of unpaid carer debts announced after damning reporton 25 November 2025 at 3:39 pm Former charity boss Liz Sayce found confusing guidance on Carer's Allowance had left thousands with fines and surprise bills.Sugar tax extended to milk-based drinks: What you need to knowon 25 November 2025 at 2:33 pm Milkshakes and lattes to be included in UK sugar tax scheme for the first time.Transplant pioneer Sir Terence English dies at 93on 25 November 2025 at 11:45 am Tributes are paid to the renowned surgeon who carried out the UK's first successful heart transplant.Adolescence lasts into 30s - new study shows four pivotal ages for your brainon 25 November 2025 at 10:11 am Brain scans on thousands of people reveal the dramatic shifts the brain goes through between birth and death. .feedzy-rss .rss_item .rss_image{float:left;position:relative;border:none;text-decoration:none;max-width:100%}.feedzy-rss .rss_item .rss_image span{display:inline-block;position:absolute;width:100%;height:100%;background-position:50%;background-size:cover}.feedzy-rss .rss_item .rss_image{margin:.3em 1em 0 0;content-visibility:auto}.feedzy-rss ul{list-style:none}.feedzy-rss ul li{display:inline-block} All PostsPain ProblemshoulderPhysiotherapyKnee InjuryHow Many Physiotherapy Sessions Will I Need, and When Will I See Improvement?24 November 2025/One of the most common questions we’re asked at Excel Physiotherapy is, “How many physiotherapy sessions will I need, and when...Read MoreWhat are the real benefits of physiotherapy for musculo-skeletal issues?11 November 2025/Whether you’ve pulled a muscle, are recovering from surgery, or simply living with persistent joint or tendon pain, physiotherapy can...Read MoreTop 5 Questions About Physiotherapy & Its Benefits21 October 2025/Physiotherapy is one of the most effective and widely used treatments for musculo-skeletal problems. Yet many people considering it have...Read MoreGuided Injections for Lower Back Pain Explained6 October 2025/Lower back pain is one of the most common reasons people seek medical help. For many, physiotherapy alone is enough,...Read More5 Benefits of Private Musculo-Skeletal Physiotherapy23 September 2025/Neck Pain Problems and the Benefits of Private Musculo-Skeletal Physiotherapy in Upminster Neck pain is one of the most common...Read More3 Benefits of Physiotherapy for Shoulder Pain8 September 2025/The Benefits of Physiotherapy for Shoulder Pain Shoulder pain is a common issue that can affect people of all ages...Read More View Our Other Articles Contact Info10 Moor Lane, Cranham, Upminster, Essex. RM14 1EBgary@excelphysiotherapy.co.uk01708 22662207872 965382 Quick LinksHome About Us Treatment Home Visits Reflexology Prices Contact LegalitiesPrivacy Policy Terms & Conditions © Copyright 2022 Excel Physiotherapy & Acupuncture. 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