Lead #3656
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MG Osteopathy & Physiotherapy & Sports Injury Clinic, Newhall, Harlow, Essex
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https://mgosteopathy.com
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https://mgosteopathy.com/
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Book your initial Osteopathy offer for only £85 in Hackney & Islington, London. Book Now Physiotherapy We offer a selection of alternative holistic therapies such as sports massage, deep tissue massage, medical acupuncture, and cupping therapy in the Hackney & Islington Clinic. Therapies can be booked as part of a bespoke combined treatment package or alone Physiotherapy whichever suits you best. Book Now Personal Training Exercise’s a key component of a healthy lifestyle, but knowing how or where to start can be overwhelming. Whatever your needs, our experienced personal trainers are there to make you feel comfortable and achieve your goals. Personal trainer near me Hackney, East London. Book Now Shockwave Therapy We use targeted acoustic wave therapy to stimulate tissue repair, improve circulation, and reduce chronic pain — especially effective for stubborn injuries like plantar fasciitis, tendinopathies, and shoulder pain. Book Now Sports Injury Rehabilitation From weekend warriors to elite athletes, we design custom rehab plans to help you recover faster, move better, and prevent future injuries. Book Now Massage & Soft Tissue Therapy Our massage therapists work alongside our clinical team to relieve muscle tension, improve circulation, and support physical and mental recovery. Book Now Your local Osteopathy and Physiotherapy in Hackney & Islington | London Welcome to MG Osteopathy and Sports Injury Clinic, your go-to wellness centre in Islington and Hackney. We offer expert, whole-body care to help you move better, feel stronger, and live Read More » Sciatica and Low Back Pain: What You Need to Know for Lasting Relief Sciatica is a common condition that causes pain along the sciatic nerve, which runs from your low back through the hips, buttocks, and down each leg. It’s often caused by Read More » « Previous Next » Welcome to MG Osteopathy & Physiotherapy – Sports Injury Clinic – Trusted Osteopaths in Hackney & Islington, East LondonLocated in Eagle Wharf Road, Holborn Studios, right in the heart of Hackney, and border of Islington N1, MG Osteopathy & Sports Injury Clinic is your go-to destination for expert treatment of chronic pain, sports injuries, and musculoskeletal conditions in East London.With excellent transport links from Islington, Dalston, Shoreditch, Haggerston, and surrounding areas, we’re easily accessible for anyone seeking osteopathic care and sports rehabilitation nearby.Our team of fully qualified and registered osteopaths, physiotherapists, and sports therapists takes a holistic, hands-on approach to healing — combining traditional osteopathy with advanced therapies to support your recovery, mobility, and long-term health. document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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19:30:08","source_type":"Instagram","url":"https://www.instagram.com/p/DQ7Y8NvjaUA/","comment_count":"?","comments":[],"like_count":"?"},{"id":"17971867601798310","source_id":"feed-plugin","type":"video","text":"Meet Humayu, the newest member of the MG Osteopathy team \ud83d\udc4b\n\nA qualified Osteopath from the London School of Osteopathy, Humayu brings over five years of hands-on experience in sports massage and Hijama (wet cupping) therapy.\n\nHe\u2019s currently completing his Osteopathy Internship Programme under the guidance of Murat Gecmen, refining his skills and deepening his patient-centred approach.\n\nHumayu works with both athletes and desk-based professionals, using a mix of osteopathic adjustments, soft-tissue therapy, and tailored rehabilitation to restore movement, relieve pain, and support long-term recovery.\n\n\ud83d\udcc5 Available for appointments every Tuesday, 9:00 AM \u2013 4:00 PM\n\ud83d\udc49 Book now at mgosteopathy.com\n\ud83d\udccd Hackney, London\n\n#osteopathy #Hijama #BackPainRelief #londonosteopath #cuppingtherapy 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08:01:12","source_type":"Instagram","url":"https://www.instagram.com/reel/DQ6KC6ZDX4I/","comment_count":"?","comments":[],"like_count":"?"},{"id":"18078722168165562","source_id":"feed-plugin","type":"video","text":"Training for HYROX? \n\nAt MG Osteopathy in Hackney, we help you stay strong, mobile, and pain-free with a range of treatments designed to get your body competition-ready:\n\nSports Massage \u2013 loosen tight muscles\nDry Needling \u2013 target deep muscle tension\nAdjustments / Cracks \u2013 improve joint mobility\nShockwave Therapy \u2013 speed up recovery\nCupping Therapy \u2013 boost circulation & reduce soreness\n\nWhether you\u2019re competing or just training hard, we\u2019ll help you recover properly so you can perform your best.\n\n\ud83d\udc49 Book your session today: https://mgosteopathy.com/\n\n\ud83d\udccd Hackney, London\n\n@crossfitonemorerep \n\n#osteopathy #physiotherapy #adjustment #shockwavetherapy #chiropractor #dryneedling 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Don\u2019t let pain hold you back \n\nWe\u2019ve partnered with @crossfitonemorerep to help athletes recover faster, regain joint stability, and move stronger.\nFrom hands-on osteopathy treatment to performance coaching \u2014 we\u2019ve got your back. \ud83d\udc4c\n\ud83d\udc49 Book your session today with MG Osteopathy and take your training to the next level.\nat https://mgosteopathy.com/\n\ud83d\udccd Hackney, London\n#CrossFit #Osteopathy #SportsRecovery #chiropractor #InjuryPrevention #Mobility #physio","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"video","image_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/576109234_18543442513049257_3196910412745646836_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NSFkF3QtMDQQ7kNvwGalXpU&_nc_oc=Adk3qo1s0syzn81ytzJh6hpm8AHVm4NrOPJwEgaqh-C_WaJ2DD_beYPkxazJUboLG-U&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&oh=00_AfgSrWkBu25aMKC_w0S2zu0KFZM9AS7MX4OHJdhX4IwwwQ&oe=691B15C8","video_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQOzczdN5ie3hJstA3n7gdc8LqePE-ukpgxMsO89jSz0Ie9QcWPHNWdzwJCUOGhR9acbvewLPZia9AK6ywIsYTaRKhm7t_GYdDraimA.mp4?_nc_cat=109&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=pyF3ksYtgGUQ7kNvwFjhSjh&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTk3MzM0NDU4Njc4ODUzNywiYXNzZXRfYWdlX2RheXMiOjUsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxMSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&edm=ANo9K5cEAAAA&_nc_zt=28&vs=58c72f400082763c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80MjRCMUIzRTg4REY4RTIwODc5QTQ3QkEyQjFCNkVBN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS1hVVENJN3ZCUE5YYzhFQVBMQ3NIQVlKYXBQYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm8rrr8eKvgQcVAigCQzMsF0An8zMzMzMzGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGnXCD29SMV8d0hRW1RrB9_I9L78l9_VW5Z6Gbc6Uxe83R93EyFM_2bEL2JF_9-Hd32sFH3u9AkHw&oh=00_AfhOKRPNVgS4J2n8-zS6lfoM7z0dnTt0TxbUrVU-aCSHYw&oe=69170EBA","image_urls":{"size":"1080x1920","large":"feed/Instagram/e1/af/e1af6539fa48bd5a7e678c3d8266c7cecafbcaf0/0.webp","medium":"feed/Instagram/e1/af/e1af6539fa48bd5a7e678c3d8266c7cecafbcaf0/0m.webp","small":"feed/Instagram/e1/af/e1af6539fa48bd5a7e678c3d8266c7cecafbcaf0/0s.webp"}}],"created_at":"2025-11-07 19:03:55","source_type":"Instagram","url":"https://www.instagram.com/reel/DQxCt_-DJnC/","comment_count":"?","comments":[],"like_count":"?"},{"id":"17928020037016205","source_id":"feed-plugin","type":"video","text":"Neck pain with headaches, dizziness, jaw or eye pressure \u2014 even itchy scalp?\nSometimes scans and blood tests show nothing, but tension and imbalance in the neck can still cause these symptoms.\nAfter 5 osteopathy sessions and rehab, my patient felt healthier than ever! 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Ideal for those who spend long hours at a desk or commute regularly. \n\nBook a session with our physio team and feel the difference at https://bit.ly/4qtsLFL\n\n#physio #osteopathy #dryneedling #massage #neckpain #physiotherapy #mgosteopathycom","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"video","image_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573821143_18542561476049257_4818286827623840690_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=TISgL5dE7I4Q7kNvwEGIALY&_nc_oc=AdlWkrCOhgni59eAwfYi1zjQvYwNv1PiII8lVkvIE4DOKcBemfk0WJiHsJ6btudGzac&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&oh=00_AfhiCjZNCCHDycWHaQhC1dpdmTSgKljjrWDra4YPXa5Btg&oe=691B0F1D","video_url":"https://scontent-iad3-2.cdninstagram.com/o1/v/t2/f2/m86/AQPjcF2qIglaO56PDBhgndY43QUTVYH12huH5sEjj2XKgjIniUVfVX2KzQFqhQyQKuQ9sM06AXo3XMzXWfXlGnVBg56d1Sz0gRMOsr4.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-iad3-2.cdninstagram.com&_nc_ohc=ZL5N6VzeBmgQ7kNvwGJiSaw&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDIwNjY3NzEzMjg4MTc2NiwiYXNzZXRfYWdlX2RheXMiOjcsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjozMiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=cdd2bc43f81989e7&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82ODRCQUQ3QzAzMkU0OTM3MTJBM0MxRTYxMzZCNzJCMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSllGWXlMZjIxakhmeEVJQUpqNnJobl9CN2RDYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmzL2Fg-v8-A4VAigCQzMsF0BADMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQEjP5VVDcuTMX0bJ2dS2KsNYb019OkrqRbTVoCzgZvgjzb0MIRsZX80tr0f28bf-PfMMSL05BwtyQ&oh=00_Afhy2lF04ZuP-cuse1fQWRY3jbUt7VMhUXoN2Reae7nGfQ&oe=69173EA4","image_urls":{"size":"1080x1920","large":"feed/Instagram/a1/69/a1693b53612ff1437e583fdce421bc57c4efbc6e/0.webp","medium":"feed/Instagram/a1/69/a1693b53612ff1437e583fdce421bc57c4efbc6e/0m.webp","small":"feed/Instagram/a1/69/a1693b53612ff1437e583fdce421bc57c4efbc6e/0s.webp"}}],"created_at":"2025-11-05 07:00:49","source_type":"Instagram","url":"https://www.instagram.com/reel/DQqmX4aCZwQ/","comment_count":"?","comments":[],"like_count":"?"},{"id":"18081799031016768","source_id":"feed-plugin","type":"video","text":"Back pain that radiates to the glutes and leg \ud83e\uddb5 is often a sign of nerve irritation or compression, most commonly involving the sciatic nerve \u2014 a condition generally referred to as sciatica.\n#backpain #sciaticapain #fiziktedavi #f\u0131t\u0131k #bulgeddisc #siyatika\u011fr\u0131s\u0131","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"video","image_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/573917770_1924985225110446_5523852238143571646_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mFpijh4TXAUQ7kNvwE3Q39A&_nc_oc=AdlbwVP1BgaFJJA3Zh41F9bov65qGuNkhPJuPhtvNZR4-um189N5-kBTR_7hrcvqAZA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&oh=00_AfiNCo_mOvnbtafRDpVnyV97PgsuxVVIqywGX8s8NxiM8Q&oe=691B164E","video_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQMZ7thhPv83lOUZ_LVayL9la3EUUw8jNpM-sdGnO3qLtHcz0hp-n28WX96gMatwuA99ktU-MxRz0xQtRSAG6VIVu7gc_U_OFnbYDmg.mp4?_nc_cat=104&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=2Ih5EVl0hfYQ7kNvwFM1zMo&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcyODk2OTE5Nzc5MzgwMCwiYXNzZXRfYWdlX2RheXMiOjgsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNjQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&_nc_gid=vqjGj-uCHrio6oM1DYDCRg&edm=ANo9K5cEAAAA&_nc_zt=28&vs=1ac8b3343c227aa0&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84NTQ2MjBCMjQwQzNDRkJDMTQzMDA4Q0QxOEI4NUM5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQTZKVUNKdDlnNGFYY2tHQVBKV3dqeVM0WWxkYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmkMjlraCfkgYVAigCQzMsF0BklEGJN0vHGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_tpa=Q5bMBQGRDbgbAAVBvBaMX6sX3zNo4COCF7xTQWFAaj0CQ3iMDtC-L5caJ5RXHHoKeobxbkztAMz3abUveg&oh=00_Afhmu50FsCncUWlZvqLh-mhDU42uQt711mlO_QnRlCI02Q&oe=69173D49","image_urls":{"size":"640x1136","large":"feed/Instagram/fc/13/fc13091607c3aff4f5d42fd6c7e172dbe1db2a68/0.webp","medium":"feed/Instagram/fc/13/fc13091607c3aff4f5d42fd6c7e172dbe1db2a68/0m.webp","small":"feed/Instagram/fc/13/fc13091607c3aff4f5d42fd6c7e172dbe1db2a68/0s.webp"}}],"created_at":"2025-11-04 07:31:56","source_type":"Instagram","url":"https://www.instagram.com/reel/DQoE6LADEIh/","comment_count":"?","comments":[],"like_count":"?"},{"id":"18041115677703993","source_id":"feed-plugin","type":"image","text":"We offer a full range of treatments to ease pain, boost recovery and improve performance \ud83d\udcaa\ud83d\udcab","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"image","image_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/572137046_18541634356049257_7147385544149933177_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZK1LZZpXAUQQ7kNvwGCxyri&_nc_oc=Adk6sdq57gfqWt_loaj78Kf02UrVc_V9iU6qJ2dLv8QY9ZdJ4JnJFk5Wx3YhnMkoUHE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=euOtck-1iBDOC_weebhh_w&oh=00_AfgqtOG4UY88itcwkpwMcwcRmsWeORDxWCEs8BAkQEJseg&oe=691B01A4","image_urls":{"size":"1080x1080","large":"feed/Instagram/fe/37/fe37a5e0a154ac568a5f8b0263c4f9adfe4a5a8f/0.webp","medium":"feed/Instagram/fe/37/fe37a5e0a154ac568a5f8b0263c4f9adfe4a5a8f/0m.webp","small":"feed/Instagram/fe/37/fe37a5e0a154ac568a5f8b0263c4f9adfe4a5a8f/0s.webp"}}],"created_at":"2025-10-31 12:21:34","source_type":"Instagram","url":"https://www.instagram.com/p/DQeTJtRjCQ-/","comment_count":"?","comments":[],"like_count":"?"},{"id":"18044959256454796","source_id":"feed-plugin","type":"image","text":"Visit MG Osteopathy and Sports Injury Clinic- \ud83d\udccdHackney","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"image","image_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/573268188_18541633144049257_4513774918735719855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=U0B3GdNhRHMQ7kNvwEuDz95&_nc_oc=AdkbOZ_iQCT4Fsfnr3s3XVv1tmWQPJi4UnJyLuj0nkRey0DLgvKrq-qqz4-ptGn5FEU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=euOtck-1iBDOC_weebhh_w&oh=00_Afjc1t9MbZHjiAzkla2c4E2hsr39d_v65FB1w10SAPF5bQ&oe=691B208C","image_urls":{"size":"966x966","large":"feed/Instagram/f6/45/f6458b2446423890fcfa07565f6ce0124bf83fa2/0.webp","medium":"feed/Instagram/f6/45/f6458b2446423890fcfa07565f6ce0124bf83fa2/0m.webp","small":"feed/Instagram/f6/45/f6458b2446423890fcfa07565f6ce0124bf83fa2/0s.webp"}}],"created_at":"2025-10-31 12:13:28","source_type":"Instagram","url":"https://www.instagram.com/p/DQeSOXSjDiq/","comment_count":"?","comments":[],"like_count":"?"},{"id":"17883933276398865","source_id":"feed-plugin","type":"image","text":"\ud83d\udc7b Don\u2019t miss this spooktacular deal 50% OFF \u2014 treat your body (not trick it)! \ud83d\udc40\nBook on Friday 31st on mgosteopathy.com","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"image","image_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/573636833_18541140001049257_2883034094560550234_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PiOK9JVM4AgQ7kNvwGrIW8g&_nc_oc=AdmEeqaQgOa-pOs9hN_6AD-t55rBc7VAlUftjMXYvsnYdzLAeQaL9qGzI66edQqCQmc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=euOtck-1iBDOC_weebhh_w&oh=00_AfiLJHTtv9ZU61eoMptvF8JRknTjJD6xXGvKIiXD0vDP8Q&oe=691B2535","image_urls":{"size":"1080x1350","large":"feed/Instagram/84/12/841248cd2180532448289325894c63e8e712e6b1/0.webp","medium":"feed/Instagram/84/12/841248cd2180532448289325894c63e8e712e6b1/0m.webp","small":"feed/Instagram/84/12/841248cd2180532448289325894c63e8e712e6b1/0s.webp"}}],"created_at":"2025-10-28 19:29:36","source_type":"Instagram","url":"https://www.instagram.com/p/DQXVvqTAAuM/","comment_count":"?","comments":[],"like_count":"?"},{"id":"17994258296842577","source_id":"feed-plugin","type":"image","text":"We\u2019re thrilled to share some exciting news from the osteopathic community! \ud83c\udf89\n\nThe Institute of Osteopathy (iO) has announced the finalists for the iO Awards 2025 MG Osteopathy & Sports Injury Clinic is one of the finalist of the \u2013 Practice of the Year (Sole Practitioner, Small Practice & Large Practice). \ud83c\udfc6\n\nWinners will be revealed at the drinks reception on Saturday, 22 November \u2014 we can\u2019t wait to celebrate the achievements and dedication of our colleagues across the profession.\n\nTo learn more about the awards and the finalists, visit \ud83d\udc49\nwww.iosteopathy.org/io-awards-2025","author_id":"Instagram|24350047728006664","author_name":"mgosteopathycom","media_content":[{"media_type":"image","image_url":"https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/566368865_10225393311579682_6010446191271327261_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BTZi4IeUe7MQ7kNvwF-OTdl&_nc_oc=AdmHOnfli6d1dgV33N167ahWUAScnk5SsAWCc50VRZCevsiDXDvtM0kkg36OGsFt6mA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=euOtck-1iBDOC_weebhh_w&oh=00_Afhx_5nKEu-ZdDchgukfr5B7-5M4LlYq3yXddU2mb9HvvA&oe=691B0D75","image_urls":{"size":"1206x1515","large":"feed/Instagram/54/bc/54bcc376a12fd5a36e7b6604b64455c7d9e4e30f/0.webp","medium":"feed/Instagram/54/bc/54bcc376a12fd5a36e7b6604b64455c7d9e4e30f/0m.webp","small":"feed/Instagram/54/bc/54bcc376a12fd5a36e7b6604b64455c7d9e4e30f/0s.webp"}}],"created_at":"2025-10-20 06:38:37","source_type":"Instagram","url":"https://www.instagram.com/p/DQBXKL6jo7c/","comment_count":"?","comments":[],"like_count":"?"},{"id":"17856015795545699","source_id":"feed-plugin","type":"image","text":"Murat is one of the candidates standing for election to join the iO Council this year. Read about their aspirations for working on council here:\nhttps://www.iosteopathy.org/about-the-io/meet-the-team/io-council/council-elections-2025/murat-gecmen/\n\nHow to vote for Murat\nVoting will take place at the AGM on Friday 21 November. 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Join us for a high-intensity boxing workout suitable for all levels.\n\nSpots are limited \u2013 book your session now!\nhttps://bit.ly/4qdaRHi\n\n#BoxingHIIT #FitnessMotivation #StrengthAndConditioning #FightFit #healthylifestyle #hackney 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