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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Meet The Team Anna Anna is the Clinical Director & Lead Physiotherapist at Animated Physiotherapy. She is passionate about helping better feel better, move more, and banish aches & pains! She graduated with a degree in Physiotherapy from Brunel University in 2009, and gained experience both in the NHS and working for private practices before opening the Animated Physio studio in 2019. She qualified as an APPI Certified Pilates instructor over 10 years ago, and after starting a class to help her NHS colleagues with bad backs, expanded to taking numerous classes in local village halls before taking the leap and opening her own studio. Anna has also gained passion in treating women’s health conditions, following lots of her friends having babies, then seeing them struggle to get the help and advice they needed to help their core and pelvic floor recover through the NHS. She is a certified MummyMOT practitioner, and has also completed her POGP urinary incontinence course to help women of all ages with their pelvic floor function. She has also completed additional pre and post natal Pilates and POGP training. She is a keen swimmer and triathlete, competing for the GB Age Group Triathlon team in the European Championships in Glasgow, August 2018, completing Ironman Zurich in 2019, and swimming for the GB Master’s team at international level in Kazan, Russia, August 2015. She took up CrossFit in 2020, and found that this has helped her become even stronger at swimming! She also loves skiing and travelling. She has been injured herself, undergoing many physio treatments and even surgery for a hip and hamstrings issue, so understands how frustrating and debilitating being injured can be. Anna is passionate about sport & exercise, and so understands the importance of timely and effective rehabilitation for a quick return to sport. She currently takes numerous Pilates classes at our premises, White Post Farm House, in Billericay. She also has private Pilates, physiotherapy (including womens / pelvic health) and MummyMOT sessions available on Mondays, Tuesdays, Wednesdays and Thursdays which can be booked at our Billericay premises. Laura P Laura is a qualified massage therapist and Pilates instructor. She turned her attention to holistic wellbeing after years of working as a Private Executive Assistant and feeling the effects of a demanding job on her mental and physical health. She now helps clients take time for themselves and hopes to give them a moment of calm in today’s busy world. Having trained in Ballet from a young age, Laura has a keen focus on posture, control, flow and precision in Pilates. She loves seeing the positive impact practicing Pilates has on anyone who tries it and the strength and many benefits it brings to both mind and body. She enjoys walking, Barre classes, rollerblading, trying new recipes and travelling as often as possible. Laura takes our Monday evening, Tuesday evening, Wednesday morning, Friday morning, and Saturday morning classes. She also has massage availability on Tuesdays, Fridays and Saturdays. You can see Laura’s availability and book a massage with her by clicking here. Hannah Hannah is a physiotherapist by background and also works for a health-tech company. She loves Pilates as she feels it is such a fun, challenging and well-rounded exercise style, which can be adapted to suit anyone’s needs! She is passionate about helping people reach their goals whether that be being able to garden during the long summer days or beating a marathon personal best. Hannah loves to exercise and feels it is integral to relieving stress and tension from a busy day. She loves HIIT workouts and Pilates, as well as playing badminton and long walks along the seafront in Leigh-on-sea where she lives. She enjoys spending time with her partner Tom, family and friends when she isn’t working. She loves to travel and explore new places including indulging in local food and wines as well as exploring and hiking. Hannah takes our Monday morning and Tuesday evening Pilates classes, and is also available for physiotherapy appointments on Mondays. Sharon Sharon is one of our highly skilled Pilates instructors at Animated Physio. She has been involved in health and fitness for a long time, and her interest in health and exercise is still as strong today, as it was 40 years ago! She has completed 4 London Marathons and still enjoys trail running (although her marathon running days are now sadly over). Sharon also likes swimming, preferably in the open water, horse-riding and cycling. She became interested in Pilates, after suffering a back injury during horse-riding and she has never looked back – Pilates has become an integral part of her life now and she feels stronger and more flexible as a result. Sharon is married, has two sons who are 29 and 25 years old, and two grandsons who are 2 and 4. Sharon takes our Thursday evening Pilates classes. Laura C Laura is an experienced Pilates instructor and soft tissue therapist. She first found she had a passion for Pilates after having her children, and fell in love with it when she realised how much it helped her recover following pregnancy & childbirth. As an experienced power lifter, Laura has always had a passion for fitness & exercise. Her passion and purpose is enabling others to have a better understanding of their body. She loves to educate people in how to move correctly and efficiently, not just in the class, but in their daily life. When not taking classes, Laura enjoys spending time with her time with her young family, and working out in her home gym. Laura takes our Tuesday morning Pilates classes, and has massage appointments available on a Tuesday too! Matylda Matylda is a friendly and driven sports therapist with hands-on experience in sports clubs and clinical settings. She is thrilled to bring her expertise into the Pilates studio setting, where she eagerly looks forward to supporting people who value exercise and well-being. She specialises in soft tissue therapy, shaped by her journey as an athlete overcoming injuries such as tendinopathies, sprains and strains. She loves to approach massages with firm, focused pressure and enjoys working out stubborn knots. However, if you prefer a calm, relaxing massage, she can accommodate that as well. Her goal is to help others move better, feel stronger, and recover faster. Matylda’s commitment to health and fitness extends beyond her professional life. She is an active sportsperson, playing football and futsal, and maintains a bodybuilding routine at the gym. This dedication to an active lifestyle is a testament to her belief in the power of movement and exercise for overall well-being. Originally from Poland, Matylda moved to the UK at the age of 8. Having navigated the challenges of adapting to a new culture and language, she brings a warm, empathetic approach to everyone she works with, making them feel understood and supported. Fun fact: Matylda loves matcha! This shared interest might be the start of a great conversation when you meet her. Matylda currently has soft tissue therapy / massage appointments available on Monday evenings. Emily Emily is an experienced soft tissue therapist and class instructor. She’s been involved in health and fitness for over 6 years as a yoga instructor and is a keen runner. She has completed London and Paris Marathon, plus countless half marathons too! Her interest was sparked in Pilates after adding it consistently to her routine after pregnancy. The results were so powerful it inspired her to become an instructor, and we’re now lucky to have her as a part of our team! Emily currently has massage appointments available on a Wednesday afternoon and Saturdays. Emily is trained both in sports massage and lymphatic drainage massage. Mia Mia is our physio assistant. She started Pilates with us back in April 2024 and is excited to now be part of our team. From the Pilates classes, as well as her background she has developed a passion for helping others and wants to progress in a career within the health and wellness world. Having grown up with a strong background in dance, gymnastics, and skiing, she has always had a passion for movement and wellbeing. Outside of the studio, she loves to travel and exploring new places. Her favourite places that she has been to would either be Iceland or Porto. A new city break is always on Mia’s mind. Fun Fact: Mia’s top speed while skiing a black run is 48.5 mph! © 2025 Animated Physiotherapy - All Rights Reserved | Privacy Policy | Disclaimers | Website by Aaron Milan-Vega. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/vantage\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} This website uses cookies to improve your experience. By continuing to browse the site, you are agreeing to our use of cookies. Read More. AcceptPrivacy & Cookies Policy Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu About Recent Posts Coming Up In 2026 April 2025 Pricing Restructure What is Barre Pilates? 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Contact Us Phone enquiries 07478719439 Email Enquiries Please enable JavaScript in your browser to complete this form.Name *Email *Comment or Message *CommentSubmit Or email us at [email protected] © 2025 Animated Physiotherapy - All Rights Reserved | Privacy Policy | Disclaimers | Website by Aaron Milan-Vega. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/vantage\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} This website uses cookies to improve your experience. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Coming Up In 2026 Posted on November 15, 2025November 15, 2025 by Anna Meggitt New classes & new ways to feel the best version of you As we look ahead to the new year, we’re really excited to share what’s coming to the studio in January! We’ve got some brilliant new ways for you to get moving, feel stronger, and start 2026 on a positive note – whether you’re completely new to exercise, ready to build confidence again, or keen to try something fresh. 🎉 We’re turning 7! Saturday 10th January – Birthday Pilates & Coffee Morning It’s been 7 years since I took the leap and made Animated Physio my full-time business – and we’d love for you to come and celebrate with us! Join us on Saturday 10th January for a morning of mini Pilates classes, coffee, tea, cake, and good company. 🕗 30-minute Pilates classes running every 45 minutes:8:00am | 8:45am | 9:30am | 10:15am | 11:00am There’ll be 15 minutes between each session for chatting and refreshments – and of course, you’re very welcome to stay longer to catch up and enjoy a slice (or two!) of cake. ✨ Free for all members (doesn’t count towards your normal class credits)✨ £10 per person for non-members, including your class, coffee, tea, and cake Book your space here 💜 Strong Backs, Strong Minds Starts Tuesday 6th January at 12:30 pm – 6-week course, just £12 total This part-funded course is designed to help adults living with back pain and the mental health challenges that often come with it, such as stress, low mood, and anxiety. It’s ideal for people who are not currently exercising and who have lost confidence in movement. Over six weeks, you’ll build strength safely, improve flexibility, and regain confidence – all in a small, supportive group, following a programme written by our lead physiotherapist and delivered by one of our caring, attentive instructors. ➡️ Only £12 for the full 6 weeks (thanks to part-funding from Active Essex)➡️ Small group setting – maximum of 9 participants➡️ Perfect for beginners or those returning to exercise➡️ Includes a 1-1 pre-course phone assessment with a physiotherapist to tailor the exercises to your needs and goals 📍 Tuesdays 12:30–1:15 pm | Starts 6th January Book your space here 🌿 Beginners Pilates Course – with goodie bag included! Starts Wednesday 21st January at 5:30 pm – 4 weeks, £39 If you’ve been meaning to start Pilates – or it’s been a while since you last came and you’d love a gentle reintroduction – this is your chance! Our next Beginners Pilates Course will take you through the fundamentals in a friendly, physio-led environment. You’ll learn to move better, feel stronger, and understand how to protect your body from pain – plus you’ll receive a free welcome bag with £24 worth of Pilates goodies when you join. ➡️ Perfect for complete beginners and returners wanting to rebuild confidence➡️ Small class (maximum of 9 participants)➡️ 4-week course, £39➡️ Includes a Pilates goodie bag worth £24 to take home 📍 Wednesdays 5:30 pm | Starts 21st January Book your space here 💪 Reformer Pilates – 1-1s and small group classes 1-1 sessions available now | Group classes start week commencing 12th January Our beautiful new Reformer Pilates machines are here! We’re starting with 1-1 sessions this month to help you get familiar with the equipment and movements before our small group classes begin in January. ✨ Early bird offer: If you book your 1-1 before we close for Christmas on 20th December and buy your first block of 6 Reformer sessions, you’ll get £45 off – meaning your 1-1 session is completely free! ➡️ 1-1 Reformer sessions: £45 (includes free Pilates socks)➡️ Group classes start w/c 12th January: Mon, Wed & Fri at 12pm & 1pm➡️ 6-session block: £85 for members / £99 for non-members➡️ A 1-1 assessment is required before joining a class – for your safety and to tailor the exercises to you, so if you’d like to join a class in January, book your 1-1 now to get ready. 💡 Prefer a personalised approach?You can also book a 6-week block of 1-1 Reformer sessions for focused individual rehab or to build confidence before joining a group. Book before 20th December and get £45 off, meaning 7 sessions for £300 (usually £362). Book your 1-1 session here ✨ Health Coaching Wellbeing advice & ​​free discovery calls – from early 2026 We’re excited to begin collaborating with Elisa – a qualified wellbeing coach with over 30 years’ experience in nursing, healthcare leadership, and clinical research – and she’s also been a part of our Pilates community for several years! Elisa’s coaching style is empathetic, practical, and grounded in real-world understanding. She supports individuals who want to create meaningful, lasting change – whether that’s improving wellbeing and emotional resilience, building confidence, finding motivation through movement, setting realistic goals, or rediscovering fulfilment in their career. Would you like to know more about how Elisa could support you in taking positive steps in the New Year? Join our waitlist to be the first to learn more about her coaching approach and how to book a free discovery call in early January! Register your interest here 🗓️ Updates to our regular Pilates timetable We’re also making a few exciting tweaks to our regular matwork timetable in January: ➡️ New 8:30am Mixed Abilities Class – Monday mornings➡️ New Thursday 12-1pm Revive Class – a posture-focused lunchtime session ➡️ Saturday line-up:8am Power Barre9am Power10am Mixed Abilities11am Mixed Abilities That means we’ll now have 30 classes every week, giving you even more chances to join us and feel your best! For Pilates members, you can book yourselves in via the TeamUp app. Not a member? Join us for a free trial class by clicking the button below! Please note booking for our classes opens 4 weeks in advance. View our full schedule & book a free trial class We can’t wait to start next year with so many new ways to help you move, feel better, and stay strong – both physically and mentally. If you’re not sure which session is right for you, just hit reply to this email and we’ll be happy to help. Here’s to a stronger, calmer, and more confident 2026! Posted in Blog. Recent Posts Coming Up In 2026 April 2025 Pricing Restructure What is Barre Pilates? Why Your Back Pain Isn’t Going Away April 2024 Pricing Restructure Shop a.shop_increase:link {text-decoration: none; font-size:125%;} a.shop_increase:visited {text-decoration: none;} Go to checkout © 2025 Animated Physiotherapy - All Rights Reserved | Privacy Policy | Disclaimers | Website by Aaron Milan-Vega. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/vantage\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} This website uses cookies to improve your experience. By continuing to browse the site, you are agreeing to our use of cookies. Read More. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Meet The Team Anna Anna is the Clinical Director & Lead Physiotherapist at Animated Physiotherapy. She is passionate about helping better feel better, move more, and banish aches & pains! She graduated with a degree in Physiotherapy from Brunel University in 2009, and gained experience both in the NHS and working for private practices before opening the Animated Physio studio in 2019. She qualified as an APPI Certified Pilates instructor over 10 years ago, and after starting a class to help her NHS colleagues with bad backs, expanded to taking numerous classes in local village halls before taking the leap and opening her own studio. Anna has also gained passion in treating women’s health conditions, following lots of her friends having babies, then seeing them struggle to get the help and advice they needed to help their core and pelvic floor recover through the NHS. She is a certified MummyMOT practitioner, and has also completed her POGP urinary incontinence course to help women of all ages with their pelvic floor function. She has also completed additional pre and post natal Pilates and POGP training. She is a keen swimmer and triathlete, competing for the GB Age Group Triathlon team in the European Championships in Glasgow, August 2018, completing Ironman Zurich in 2019, and swimming for the GB Master’s team at international level in Kazan, Russia, August 2015. She took up CrossFit in 2020, and found that this has helped her become even stronger at swimming! She also loves skiing and travelling. She has been injured herself, undergoing many physio treatments and even surgery for a hip and hamstrings issue, so understands how frustrating and debilitating being injured can be. Anna is passionate about sport & exercise, and so understands the importance of timely and effective rehabilitation for a quick return to sport. She currently takes numerous Pilates classes at our premises, White Post Farm House, in Billericay. She also has private Pilates, physiotherapy (including womens / pelvic health) and MummyMOT sessions available on Mondays, Tuesdays, Wednesdays and Thursdays which can be booked at our Billericay premises. Laura P Laura is a qualified massage therapist and Pilates instructor. She turned her attention to holistic wellbeing after years of working as a Private Executive Assistant and feeling the effects of a demanding job on her mental and physical health. She now helps clients take time for themselves and hopes to give them a moment of calm in today’s busy world. Having trained in Ballet from a young age, Laura has a keen focus on posture, control, flow and precision in Pilates. She loves seeing the positive impact practicing Pilates has on anyone who tries it and the strength and many benefits it brings to both mind and body. She enjoys walking, Barre classes, rollerblading, trying new recipes and travelling as often as possible. Laura takes our Monday evening, Tuesday evening, Wednesday morning, Friday morning, and Saturday morning classes. She also has massage availability on Tuesdays, Fridays and Saturdays. You can see Laura’s availability and book a massage with her by clicking here. Hannah Hannah is a physiotherapist by background and also works for a health-tech company. She loves Pilates as she feels it is such a fun, challenging and well-rounded exercise style, which can be adapted to suit anyone’s needs! She is passionate about helping people reach their goals whether that be being able to garden during the long summer days or beating a marathon personal best. Hannah loves to exercise and feels it is integral to relieving stress and tension from a busy day. She loves HIIT workouts and Pilates, as well as playing badminton and long walks along the seafront in Leigh-on-sea where she lives. She enjoys spending time with her partner Tom, family and friends when she isn’t working. She loves to travel and explore new places including indulging in local food and wines as well as exploring and hiking. Hannah takes our Monday morning and Tuesday evening Pilates classes, and is also available for physiotherapy appointments on Mondays. Sharon Sharon is one of our highly skilled Pilates instructors at Animated Physio. She has been involved in health and fitness for a long time, and her interest in health and exercise is still as strong today, as it was 40 years ago! She has completed 4 London Marathons and still enjoys trail running (although her marathon running days are now sadly over). Sharon also likes swimming, preferably in the open water, horse-riding and cycling. She became interested in Pilates, after suffering a back injury during horse-riding and she has never looked back – Pilates has become an integral part of her life now and she feels stronger and more flexible as a result. Sharon is married, has two sons who are 29 and 25 years old, and two grandsons who are 2 and 4. Sharon takes our Thursday evening Pilates classes. Laura C Laura is an experienced Pilates instructor and soft tissue therapist. She first found she had a passion for Pilates after having her children, and fell in love with it when she realised how much it helped her recover following pregnancy & childbirth. As an experienced power lifter, Laura has always had a passion for fitness & exercise. Her passion and purpose is enabling others to have a better understanding of their body. She loves to educate people in how to move correctly and efficiently, not just in the class, but in their daily life. When not taking classes, Laura enjoys spending time with her time with her young family, and working out in her home gym. Laura takes our Tuesday morning Pilates classes, and has massage appointments available on a Tuesday too! Matylda Matylda is a friendly and driven sports therapist with hands-on experience in sports clubs and clinical settings. She is thrilled to bring her expertise into the Pilates studio setting, where she eagerly looks forward to supporting people who value exercise and well-being. She specialises in soft tissue therapy, shaped by her journey as an athlete overcoming injuries such as tendinopathies, sprains and strains. She loves to approach massages with firm, focused pressure and enjoys working out stubborn knots. However, if you prefer a calm, relaxing massage, she can accommodate that as well. Her goal is to help others move better, feel stronger, and recover faster. Matylda’s commitment to health and fitness extends beyond her professional life. She is an active sportsperson, playing football and futsal, and maintains a bodybuilding routine at the gym. This dedication to an active lifestyle is a testament to her belief in the power of movement and exercise for overall well-being. Originally from Poland, Matylda moved to the UK at the age of 8. Having navigated the challenges of adapting to a new culture and language, she brings a warm, empathetic approach to everyone she works with, making them feel understood and supported. Fun fact: Matylda loves matcha! This shared interest might be the start of a great conversation when you meet her. Matylda currently has soft tissue therapy / massage appointments available on Monday evenings. Emily Emily is an experienced soft tissue therapist and class instructor. She’s been involved in health and fitness for over 6 years as a yoga instructor and is a keen runner. She has completed London and Paris Marathon, plus countless half marathons too! Her interest was sparked in Pilates after adding it consistently to her routine after pregnancy. The results were so powerful it inspired her to become an instructor, and we’re now lucky to have her as a part of our team! Emily currently has massage appointments available on a Wednesday afternoon and Saturdays. Emily is trained both in sports massage and lymphatic drainage massage. Mia Mia is our physio assistant. She started Pilates with us back in April 2024 and is excited to now be part of our team. From the Pilates classes, as well as her background she has developed a passion for helping others and wants to progress in a career within the health and wellness world. Having grown up with a strong background in dance, gymnastics, and skiing, she has always had a passion for movement and wellbeing. Outside of the studio, she loves to travel and exploring new places. Her favourite places that she has been to would either be Iceland or Porto. A new city break is always on Mia’s mind. Fun Fact: Mia’s top speed while skiing a black run is 48.5 mph! © 2025 Animated Physiotherapy - All Rights Reserved | Privacy Policy | Disclaimers | Website by Aaron Milan-Vega. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/vantage\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} This website uses cookies to improve your experience. By continuing to browse the site, you are agreeing to our use of cookies. Read More. AcceptPrivacy & Cookies Policy Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Pilates Our Pilates sessions offer a unique system of body conditioning that stretches and strengthens your muscles, as well as improving flexibility, balance, breathing, posture, and alignment. Our classes are also great for helping you to ease aches and pains! In our sessions, we target the deep postural muscles of the abdomen and spine to improve core stability and posture. Our classes also encourage you to focus your mind as you exercise the body, gradually improving your general body awareness, co-ordination, and overall alignment. How long will it take before I see and feel the results? It can take a few weeks for you to see & feel the results. As with any exercise, your muscles take 6-12 weeks to adapt, which is why we always recommend you joining us for a minimum of 3 months – we want to help you make lasting changes to feeling & moving better, and we also want you to see and feel the benefits & results yourself! Although the physiological changes in our bodies take a few weeks, most of our clients start noticing a reduction in their aches and pains after just 1 or 2 sessions! What Pilates options do you offer at Animated Physiotherapy? We offer a range of Pilates memberships to suit you, whatever your needs. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Contact Us Phone enquiries 07478719439 Email Enquiries Please enable JavaScript in your browser to complete this form.Name *Email *Comment or Message *CommentSubmit Or email us at [email protected] © 2025 Animated Physiotherapy - All Rights Reserved | Privacy Policy | Disclaimers | Website by Aaron Milan-Vega. {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/vantage\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} This website uses cookies to improve your experience. 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About Pilates Physiotherapy Postnatal Meet The Team 3 Simple Steps to Settle Your Back Pain Pilates BOOK PILATES 1:1 Reformer Pilates Studio Pilates Classes Virtual Pilates Classes Pilates Memberships Private Pilates Sessions TeamUp Site Booking FAQs Appointments Physiotherapy Appointments Treatment Packages Menopause MOT MummyMOT Postnatal Check Up Appointments Massage Appointments Private Pilates Sessions Postnatal MummyMOT Postnatal Check Up Appointments From Bump back to You Postnatal Recovery Course Online On Demand Postnatal Pilates How To Recover From Childbirth: FREE 12 Week Guide Postnatal Services Products Movement Mat Online Pilates Shop Gift Vouchers Blog Contact Us Menu Book Pilates We're here to help you get back to the activities you love after pain, injury, & having a babyPhysio & Pilates to help you feel better, move more, & banish aches & painsFrom our premises in Noak Bridge / Basildon / Billericay, Essex, & online Coming up in 2026! Next year, we’re excited to be offering more Pilates classes, more physio & massage appointments, and more ways to join us on the reformer in 2026! Click here to find out about everything we’ve got coming up in 2026! Book a FREE Pilates Class! Experience the benefits of Pilates by joining one of our classes today, either in our Billericay studio or online via Zoom. Come & try your first class for FREE! Click here to book! 1-1 Physio-led Reformer Build strength, flexibility, and reduce aches & pains with a reformer 1-1 taken by one of our experienced physios. Book a 1-1 reformer session now by clicking here. Book a Physio Appointment Do you have an ache, pain or niggle you want to resolve? Book a physio appointment now by clicking here. Massage Ease tight and achy muscles with a massage from our expert soft tissue therapists. Click here to find out more & book! Pilates Equipment Store After your own mat, grippy socks, or small equipment to use at Pilates? It’s available to purchase via our online shop. Get shopping here. Book a MummyMOT We’re here to give you the help & support you need with your postnatal journey. Click here to book a MummyMOT. 3 Simple Steps to Settle Your Back Pain Are you sick of your stiff, sore, and achy back stopping you doing the things you love? Then our FREE guide, 3 Simple Steps to Settle Your Back Pain is exactly what you need! Click here to get the free guide! 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