Lead #3572

(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Home What is MBST? What to Expect Can it Help Me? Conditions Treated How it Helps The Clinic Book online  Home What is MBST? What to Expect Can it Help Me? Conditions Treated How it Helps The Clinic Book  CELL REGENERATION THERAPY MBST Treatment Award-winning Arthritis treatment with MBST. 250+ Reviews Repair. Regenerate. Relieve. MBST (Magnetic Resonance Therapy) is the only non-invasive treatment for Arthritis using Advanced Cell Regeneration Therapy. This multi-award winning technology is proven to treat Arthritis, back pain, soft tissue damage and more, with no side effects. BOOK A PHONE CONSULTATION Repair. Regenerate. Relieve. What is MBST? MBST stands for Magnetic Resonance Therapy, a groundbreaking treatment developed in Germany that uses the same core technology as MRI scanning—but instead of diagnosing, it helps your body regenerate damaged tissue. Using targeted electromagnetic energy, MBST stimulates your cells on a molecular level to repair cartilage, reduce inflammation, and relieve chronic pain. The treatment is completely non-invasive and drug-free—with no side effects. Unlike painkillers or steroid injections that only mask symptoms, MBST supports natural healing at the source, offering long-lasting relief from arthritis pain. MBST is particularly effective as arthritis treatment because it: Promotes cartilage regeneration Reduces inflammation and joint stiffness Enhances cell metabolism Helps delay or avoid joint surgery MBST PHONE Consultation Your Trusted Local Essex Clinic in Tiptree. 250+ Reviews We are the only clinic in East Anglia that can offer MBST therapy Osteopaths, physios & Sports Massage Therapists 1000’s of happy clients throughout Essex Established for over 8yrs 5 out of 5 on Google Reviews It’s no surprise that people give Vital Healththe thumbs-up 👍🏻 Don’t just take our word for it… Patient Success Story From Knee Pain to a Cruise of a Lifetime. Linda – Colchester Back in December, Linda came to us struggling with knee pain and difficulty using stairs. She completed a course of MBST therapy – and the results changed more than just her mobility. ✅ Walking easier✅ Climbing stairs with confidence✅ Enjoying a round-the-world cruise! We snapped a lovely photo together in the clinic, and she told us how grateful she was to be able to move freely again and enjoy her travels to the fullest. What Conditions Does MBST Treat? MBST is Changing Lives for People with Arthritis, Joint Damage and More. MBST is especially effective for people suffering from arthritis and other chronic musculoskeletal conditions. By stimulating cell regeneration and reducing inflammation, it helps repair damaged tissue and ease pain—naturally. Here are some of the most common conditions MBST is used to treat: 🦵 Arthritis / Osteoarthritis MBST is widely recognised for its role in treating osteoarthritis by helping to regenerate worn cartilage, reduce inflammation, and improve joint flexibility, particularly in the knees, hips, hands, and spine. Many patients experience reduced pain and improved mobility over time. 🩻 Degenerative Disc Disease For those suffering with spinal degeneration, MBST helps restore hydration and structure to damaged discs, easing back or neck pain and improving spinal function without the need for injections or surgery. 🦴 Osteoporosis MBST can help slow down bone loss and stimulate the bone-building process, improving bone density and reducing the risk of fractures—especially important for older adults or those at risk of fragility-related injuries. ⚽ Sports Injuries Chronic soft tissue damage—such as ligament, tendon, or cartilage injuries—can be supported by MBST to speed up tissue repair and reduce long-term inflammation. Ideal for athletes or active individuals who want to recover without long breaks from movement. 🧍‍♂️ Joint Injuries (e.g., Meniscus or Cartilage Damage) Whether caused by wear and tear or injury, MBST promotes the regeneration of joint cartilage, which is vital for reducing pain and restoring mobility in affected areas such as knees, ankles, shoulders, and elbows. 🦿 Post-Surgical Recovery or Delayed Healing MBST can also support recovery after orthopaedic surgery or help in cases where bone or tissue healing is slow. It encourages natural tissue repair and helps reduce inflammation that may linger after an operation. If you’ve been told you need surgery, rely on daily painkillers, or feel like you’ve run out of options—MBST could be the natural alternative that finally brings long-term relief. PHONE CONSULTATION - BOOK NOW THE CONSULTATION Is MBST Right for You? Your Journey Starts with a Comprehensive Consultation After your initial phone consultation with us to determine if MBST could be right for you, we conduct a detailed, in-depth physical consultation before starting any MBST treatment. This isn’t just a quick chat—it’s a comprehensive clinical assessment designed to understand your body, condition, and goals. This ensures you get the most from your treatment. Your consultation includes: ✅ A complete physical assessment 📊 Postural analysis and digital posture scans ⚖️ Balance and weight distribution testing 🧠 Discussion of symptoms, history, and lifestyle factors 🔍 A clear diagnosis and personalised treatment plan This process helps us determine whether MBST is appropriate and likely to be effective in your case. We believe that a proper diagnosis is the foundation of successful treatment—and we only recommend MBST when we believe it will deliver real results. You won’t be rushed, this is about finding out what’s best for you. WHAT TO EXPECT What to Expect From MBST Treatment MBST is a comfortable, non-invasive experience. You simply lie down while the device gently delivers targeted magnetic fields to your painful joint or spine area. It’s completely painless—many patients relax, read, or even nap during their sessions. } Each session lasts around 60 minutes You’ll rest in a reclined position while the MBST system focuses therapeutic energy on the affected area—completely painless and calming.  Most treatment courses involve 10-15 sessions Your personalised plan will be based on your condition and how your body responds, usually completed over one to two weeks.  No medication, injections, or downtime There’s nothing invasive involved—no recovery time, no drugs, and no disruption to your daily routine.  No known side effects Over the following weeks and months, your body naturally begins to regenerate damaged cartilage and reduce inflammation, giving you real, sustainable relief. GET STARTED TODAY You’re in the right place Your Local Experts in MBST Arthritis Treatment. 250+ Reviews Vital Health are proud to be one of the few clinics in the UK offering MBST technology—delivered by a compassionate, expert team with a deep understanding of chronic joint conditions like arthritis. Here’s why people choose us: • Tailored MBST treatment plans based on your condition • Extensive experience treating arthritic joints and spinal pain • Honest advice — we only recommend MBST when it’s right for you • Supportive, friendly care in a professional clinic setting MBST isn’t a “quick fix”—it’s a scientific treatment for people who want long-term results and are committed to better joint health. That’s why we start with a consultation to assess your condition and medical history. We only accept patients we believe will genuinely benefit from MBST. If you’ve been told you need a joint replacement, rely on medication to get through the day, or have exhausted traditional treatments—MBST could be your next step. Whether you’re living with knee arthritis, hip arthritis, or spinal pain, MBST may be the natural, long-lasting solution you’ve been searching for. Book your MBST consultation today — your journey to feeling your best starts here. BOOK YOUR PHONE CONSULTATION Natural. At Vital Health, we believe in supporting the body’s natural ability to heal. That’s why MBST fits perfectly with our ethos—non-invasive, drug-free, and designed to help you recover from the inside out. OUR CLINIC VITAL Health are your Essex experts in MBST Therapy for Arthritis treatment and much more… VITAL Health6 Station Rd, Tiptree,Colchester CO5 0AD 07402 211 808 GET DIRECTIONS Clinic Hours:Monday 08:00 – 20:00Tuesday 08:00 – 19:30Wednesday 08:00 – 16:00Thursday 08:00 – 20:00Friday 08:00 – 15:00Saturday 08:00 – 13:00 BOOK ONLINE NOW Trusted. Over 20 Years of Clinical Use, Millions of Treatments MBST has been successfully used across Europe for over two decades, with extensive clinical studies confirming its effectiveness in treating osteoarthritis and other joint conditions. With no known side effects and a high patient satisfaction rate, MBST is now one of the most exciting developments in arthritis treatment. FAQs About MBST Therapy Common questions we get asked… What does MBST feel like? Does it hurt? No, MBST is completely painless and non-invasive. You simply lie down, fully clothed, while the machine emits therapeutic magnetic fields. Most patients describe it as relaxing—some even fall asleep during sessions. How many sessions will I need? The number of sessions depends on your condition, its severity, and your overall health. Most treatment plans involve between 10 and 15 sessions, each lasting around 60 minutes. This will be discussed with you in full during your consultation. Are there any side effects? MBST has no known side effects. It doesn’t involve medication, injections, or surgery, making it one of the safest treatment options available for conditions like arthritis and joint degeneration. How long before I feel results? Some people begin to notice improvements in pain, mobility, or stiffness within a few weeks, while for others it may take longer as tissue regeneration happens gradually. The effects continue to develop over weeks and even months after completing the treatment. How effective is MBST as arthritis treatment? MBST works by stimulating the regeneration of cartilage and soft tissue in arthritic joints, helping to reduce inflammation, ease pain, and improve mobility. Unlike painkillers that simply mask symptoms, MBST encourages your body to repair the underlying joint damage. It’s especially effective as arthritis treatment and for osteoarthritis in the knees, hips, hands, and spine, and can help delay or even prevent the need for joint replacement surgery. Will MBST work for everyone? Not necessarily—and that’s why we carry out a full consultation and assessment first. MBST works best for specific conditions such as osteoarthritis, spinal disc issues, and joint degeneration, and we’ll only recommend it if we believe it’s the right solution for you. Is MBST covered by insurance or the NHS? MBST is currently a private treatment and not available on the NHS. Some private insurance plans may cover part of the cost, depending on your policy. We’re happy to provide documentation or discuss payment options with you during your consultation. CONTACT OUR CLINIC Clinic Hours:Monday 08:00 – 20:00Tuesday 08:00 – 19:30Wednesday 08:00 – 16:00Thursday 08:00 – 20:00Friday 08:00 – 15:00Saturday 08:00 – 13:00 VITAL Health 6 Station Road, Tiptree,Essex, CO5 0AD team@myvitalhealth.co.uk 07402 211808 GET DIRECTIONS document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? '0' : '1') + '; path=/; SameSite=Lax'; if (!window.NITROPACK_STATE || window.NITROPACK_STATE != 'FRESH') { var proxyPurgeOnly = 0; if (typeof navigator.sendBeacon !== 'undefined') { var nitroData = new FormData(); nitroData.append('nitroBeaconUrl', 'aHR0cHM6Ly9teXZpdGFsaGVhbHRoLmNvLnVrL21ic3QtY2VsbC1yZWdlbmVyYXRpb24tdHJlYXRtZW50Lw=='); nitroData.append('nitroBeaconCookies', 'W10='); nitroData.append('nitroBeaconHash', '0ae4e9073ab9c0146efd914f5f1948b66133909d8a75c311564c566d0f1164aa41f46726055c3fef746e5694f73c2c3df1fc06d288132323c06c7ca54c187ef5'); nitroData.append('proxyPurgeOnly', ''); nitroData.append('layout', 'page'); navigator.sendBeacon(location.href, nitroData); } else { var xhr = new XMLHttpRequest(); xhr.open('POST', location.href, true); xhr.setRequestHeader('Content-Type', 'application/x-www-form-urlencoded'); xhr.send('nitroBeaconUrl=aHR0cHM6Ly9teXZpdGFsaGVhbHRoLmNvLnVrL21ic3QtY2VsbC1yZWdlbmVyYXRpb24tdHJlYXRtZW50Lw==&nitroBeaconCookies=W10=&nitroBeaconHash=0ae4e9073ab9c0146efd914f5f1948b66133909d8a75c311564c566d0f1164aa41f46726055c3fef746e5694f73c2c3df1fc06d288132323c06c7ca54c187ef5&proxyPurgeOnly=&layout=page'); } } HOW WE CAN HELP MBSTOsteopathyPhysiotherapyMassageNeck PainShoulder PainBack PainHip PainKnee PainSciatica ABOUT About UsTestimonialsBookingBlogContactPrivacy PolicyCookie PolicyTerms and Conditions FIND US HERE VITAL Health6 Station Road,Tiptree,Essex,CO5 0AD 07402 211808team@myvitalhealth.co.uk    ©2025 Vital Health | 6 Station Road, Tiptree, Essex, CO5 0AD 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Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Pilates Classes in Tiptree at Vital Health Pilates is an excellent way to strengthen your body’s core muscles and enhance your posture. This slow, controlled form of exercise dramatically improves posture and alignment. The exercises are specifically designed to engage deep muscle tissues that support the spine while gently pulling in and uplifting the abdominal and pelvic floor muscles. At Vital Health in Tiptree, near Colchester, we offer tailored Pilates sessions to help you achieve optimal strength and alignment. Contact Us and Secure your Spot! Lauren’s Pilates Tiptree Welcome to Lauren’s Pilates Classes for all abilities, as our certified pilates instructor Lauren infuses her sessions with precision & fun, where she focuses on empowering you through mindful movement and targeted exercises. Her classes are meticulously crafted to enhance your strength, balance, and flexibility while prioritising optimal posture. Join us and experience the transformative benefits of our classes on both body and mind. Benefits of Pilates As Pilates focuses on core strength, posture, and flexibility the health benefits of attending can include: Good posture Pilates is a highly effective way to improve posture by strengthening the core muscles that support the spine and pelvis. Through focused, controlled movements, Pilates targets deep abdominal muscles, the back, and the pelvic floor, helping to create a strong foundation for better posture. Lauren’s Pilates classes are designed to promote body awareness and proper alignment, ensuring you carry these benefits into everyday life. Whether you’re new to Pilates or looking to refine your technique, Lauren’s expert guidance ensures you get the personalized attention needed to improve posture, prevent slouching, and feel your best. Muscle tone The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, if you do Pilates regularly you’ll find that your muscles will be much more toned and getting stronger too. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity. Flexibility As we age, we tend to lose the flexibility we had when we were young. Pilates can help restore your flexibility, gently at first of course. After a while though, you’ll be amazed at how much more flexible your body has become from our classes. This is especially important for avoiding injuries from falls and other workout and exercise routines. Improves your balance Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore, Pilates not only improves your physical balance through correct posture but aims to also restore your mind-body balance. Reduces stress When doing the exercises, you’ll be totally engrossed and won’t be able to think about all those responsibilities that weigh you down on a day-to-day basis. You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress. It’s also much slower than other exercise classes, so a great way to unwind from a busy day while still working out. Good posture Good posture Pilates is a highly effective way to improve posture by strengthening the core muscles that support the spine and pelvis. Through focused, controlled movements, Pilates targets deep abdominal muscles, the back, and the pelvic floor, helping to create a strong foundation for better posture. Lauren’s Pilates classes are designed to promote body awareness and proper alignment, ensuring you carry these benefits into everyday life. Whether you’re new to Pilates or looking to refine your technique, Lauren’s expert guidance ensures you get the personalized attention needed to improve posture, prevent slouching, and feel your best. Muscle tone Muscle tone The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, if you do Pilates regularly you’ll find that your muscles will be much more toned and getting stronger too. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity. Flexibility Flexibility As we age, we tend to lose the flexibility we had when we were young. Pilates can help restore your flexibility, gently at first of course. After a while though, you’ll be amazed at how much more flexible your body has become from our classes. This is especially important for avoiding injuries from falls and other workout and exercise routines. Improves your balance Improves your balance Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore, Pilates not only improves your physical balance through correct posture but aims to also restore your mind-body balance. Reduces stress Reduces stress When doing the exercises, you’ll be totally engrossed and won’t be able to think about all those responsibilities that weigh you down on a day-to-day basis. You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress. It’s also much slower than other exercise classes, so a great way to unwind from a busy day while still working out. Testimonials Pilates Client Myself and my husband have been coming to vital health for ongoing health issues. We both really benefit from Lauren with the Pilates groups and massage and Dan with osteopath . I highly recommend the whole team at vital health very kind and helpful team. Chair Pilates At Lauren’s Pilates, we believe that fitness should be inclusive and accessible to everyone, regardless of age or physical ability. That’s why we’re proud to offer Chair Pilates designed specifically for individuals who may have limited mobility or find traditional Pilates exercises challenging. What is Chair Pilates? Chair Pilates is a modified form of Pilates that utilises a chair as a prop to support and enhance your workout. This gentle yet effective form of exercise focuses on building strength, flexibility and balance while seated, making it ideal for individuals who may struggle with mobility issues or find it difficult to perform exercises on the mat. Why Choose Lauren’s Chair Pilates Classes? Low-Impact Workouts: Our Chair Pilates classes provide a low-impact alternative to traditional Pilates exercises, reducing strain on the joints and minimising the risk of injury. This makes it perfect for individuals with arthritis, chronic pain or other mobility limitations. Increased Accessibility: By incorporating a chair into our workouts, we make Pilates accessible to individuals who may have difficulty getting up and down from the floor or performing exercises that require a full range of motion. Whether you’re recovering from an injury or dealing with age-related mobility issues, Chair Pilates offers a safe and effective way to stay active. Improved Posture and Core Strength: Chair Pilates focuses on strengthening the core muscles, improving posture and enhancing overall stability. By incorporating mindful movement and breathwork, you’ll develop greater body awareness and alignment, leading to improved balance and coordination. If you’re looking for a gentle yet effective way to improve your fitness and well-being, look no further than Lauren’s Chair Pilates classes. Whether you’re recovering from an injury, managing a chronic condition or simply prefer a low-impact workout, our classes offer something for all our clients. Join us today and experience the transformative power of Chair Pilates for yourself! Membership Prices At Lauren’s Pilates, we believe in making fitness accessible and convenient for everyone. That’s why we offer flexible membership options designed to suit your schedule and budget. Whether you’re a committed pilates enthusiast or just getting started on your fitness journey, we’ve got you covered. Speak with a member of our reception team today to find out more about our payment plans. Monthly Membership: £40 Our monthly membership package includes access to four invigorating Pilates sessions per month that you can attend. With this option, you can join us for a session each week, ensuring you maintain consistency in your practice and see real progress in your fitness goals. At just £40 per month, it’s an affordable way to prioritise your health and well-being. Pay-As-You-Go: £12 per session Prefer a more flexible approach? No problem! With our pay-as-you-go option, you can drop in for a single Pilates session whenever it suits you. Whether you have a busy schedule or just want to try out a class before committing to a membership, this option gives you the freedom to participate on your own terms. At just £12 per session, it’s a convenient and cost-effective choice for those who prefer flexibility. Monthly Membership: £40 Monthly Membership: £40 Our monthly membership package includes access to four invigorating Pilates sessions per month that you can attend. With this option, you can join us for a session each week, ensuring you maintain consistency in your practice and see real progress in your fitness goals. At just £40 per month, it’s an affordable way to prioritise your health and well-being. Pay-As-You-Go: £12 per session Pay-As-You-Go: £12 per session Prefer a more flexible approach? No problem! With our pay-as-you-go option, you can drop in for a single Pilates session whenever it suits you. Whether you have a busy schedule or just want to try out a class before committing to a membership, this option gives you the freedom to participate on your own terms. At just £12 per session, it’s a convenient and cost-effective choice for those who prefer flexibility. Our Google Reviews (253+) Outstanding service, very welcoming environment- I have been to an osteopath and had physio in the past and never felt heard but coming to Vital Health changed everything! After a few sessions I already feel so much better and back pain I was getting from a gym injury has almost disappeared. Thank you for helping me get back to feeling normal again Georgia! Isabella Last I visited Georgia at Vital Health Clinic for a session with Normatec full length compression boots.All the staff were warm and welcoming.The experience of having full length rhythmic legs massage for 20 minutes was… Jane Gooding Attended Vital Health for a badly damaged MCL and PT. Dealt with by Lauren (Queen of Knees). Superbly managed with effective treatment that gave me the rapid return to training I was looking for. Welcoming environment, Tiffanyy was excellent. All future injuries or even niggles, Vital and Lauren will be my first stop! Highly recommended. Ian Jacobson View All Book your Pilates Class Now! Contact us at 01621 927645 or team@myvitalhealth.co.uk Contact Us var heartbeatData = new FormData(); heartbeatData.append('nitroHeartbeat', '1'); fetch(location.href, {method: 'POST', body: heartbeatData, credentials: 'omit'}); document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Physiotherapy at VITAL Health Physiotherapy: At VITAL Health, we’re dedicated to helping you overcome pain and improve your ability to do the things you want to do. Our expert team of therapists Led by HCPC registered physiotherapist Lewis Barnard, utilise cutting-edge techniques and personalised treatment plans to address a wide range of conditions. We’re here to help whether you’re recovering from surgery, seeking pain relief or wanting to be able to return to your favourite hobby or activity. Free Phone Consultation ▶️ function loadVideo() { // Get the container and replace it with the video const container = document.getElementById('video-container'); // Insert video element without autoplay for desktop compatibility container.innerHTML = `<video id="embedded-video" width="100%" controls> <source src="https://myvitalhealth.co.uk/wp-content/uploads/2024/11/Physiotherapy-Tiptree-Essex-Restore-Movement-Relieve-Pain.mp4"> Your browser does not support the video tag. </video>`; // Get the video element we just created const video = document.getElementById('embedded-video'); // Adjust video size on play, avoiding fullscreen for compatibility video.addEventListener('play', expandVideo); // Remove the onclick attribute so it doesn't trigger again container.removeAttribute('onclick'); } function expandVideo() { const video = document.getElementById('embedded-video'); // Set the video to full width video.style.width = '100%'; // Attempt fullscreen only if the user initiates, as this may be restricted on desktop if (video.requestFullscreen) { video.requestFullscreen().catch(err => console.warn("Fullscreen not supported or blocked", err)); } else if (video.webkitRequestFullscreen) { /* Safari */ video.webkitRequestFullscreen(); } else if (video.msRequestFullscreen) { /* IE11 */ video.msRequestFullscreen(); } } We can usually organise a consultation with one of our experts the same or following day, starting your journey back to enjoying life. Effective Treatment For Those Suffering With Back Pain and sciatica Arthritis Neck Pain Headaches Knee Pain Shoulder Injuries Book Now Client Testimonials Sarah S – Tiptree “I feel younger, fitter, healthier… I think I’m a new woman really I was in alot of pain but just kept going regardless. I couldn’t spend more than a few minutes on my feet and by the end of a shift I was having great difficulty walking.I eventually decided to visit VITAL Health afetr my husband had been coming for some time and since coming it has made a huge difference to my life…It was so reassuring that the team could help me as I had such a long list of problems in my assessment but Lauren was very encouraging and I now know don’t have to live with pain anymore.” Debra M – Tiptree “I had been suffering with lower back pain on one side for over 10 years… I had an operation on my foot which meant I was required to wear a boot, however once I no longer had to wear the boot, nobody checked to see how this affected my back and I slowly started to get this uncomfortable pain… I felt really slow and old. I was waking up 2-3 times in the night from being in pain. Whenever I moved in bed the pain was just horrendous, I was waking up in tears. Since coming to VITAL Health I am no longer in pain and now sleeping through the night without pain which has made a massive difference!” Caryn K – Hatfield Peverel “It sounds silly but it’s totally changed my life,I have been suffering with knee problems since 2017 and I got to the stage where my consultant told me I needed a knee replacement. I went online and found you, and I’m so glad I did because Lauren prevented me from having knee surgery and the difference is amazing… I couldn’t do simple things like go to the shop on my own, or walk my dogs. I was scared my knees were going to give way. I can now walk both my dogs on my own and for a couple of miles now, which probably doesn’t sound much, but to me is amazing!” Ian B – Coggeshall “My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing. After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition! I couldn’t be more grateful.” Stephen P – Tiptree “I didn’t know what to expect visiting VITAL Health but Georgia and the team were extremely good and calmed me down that there was nothing to worry about…I’d been suffering with a stiff neck and it was almost impossible for me to look to the right-from visiting VITAL Health for just 5 weeks you have got rid of my pain and I can turn my head as far as I want when driving!… It’s been well worth while coming here.” Why you can trust us at VITAL Health… What is Personalised Physiotherapy? You’re an individual and should be treated as such. Your path to recovery is therefore unique to you. Being given a sheet of exercises by an NHS physio isn’t personalised! We’re going to really get to know you, understand your motivations for wanting to feel better and set out a personalised plan. This plans will likely include a combination of hands-on treatment, individualised exercises and a lot of care and attention. Please hear the stories of other people who have come to see us and wanted to share their stories in order to be able to help people like you. What to Expect During your initial consultation at VITAL Health clinic, you can expect a thorough evaluation of your issue. We listen to your concerns, assess your condition and develop a personalised treatment plan tailored to your specific needs and goals. Physical examination, do expect your painful area to be touched and assessed by our experts. Our therapists will explain each step of the process and answer any questions you may have, ensuring you feel comfortable and informed throughout your care. At VITAL Health, we’re committed to providing exceptional care in a warm and welcoming environment. Our team of experienced therapists are here to support you on your journey to optimal health and wellness. Here’s a Video of an Initial Consultation Can Physiotherapy Treat My Problem? On the rare occasions people present with a problem that we can’t help – we refer them to the necessary place where they can help. Here are the most common injuries we treat: Back and neck pain: Including disc herniation, sciatica, and chronic pain conditions. Arthritis and other Joint problems: Such as osteoarthritis and post-operative rehabilitation. Neurological conditions: Such as stroke recovery. Postural issues: Such as poor posture, a rounding upper back and repetitive strain injuries. Balance disorders: Including vertigo, dizziness, and balance impairments. What is Personalised Care? What is Personalised Physiotherapy? You’re an individual and should be treated as such. Your path to recovery is therefore unique to you. Being given a sheet of exercises by an NHS physio isn’t personalised! We’re going to really get to know you, understand your motivations for wanting to feel better and set out a personalised plan. This plans will likely include a combination of hands-on treatment, individualised exercises and a lot of care and attention. Please hear the stories of other people who have come to see us and wanted to share their stories in order to be able to help people like you. What to Expect What to Expect We listen to your concerns, assess your condition and develop a personalised treatment plan tailored to your specific needs and goals. Physical examination, do expect your painful area to be touched and assessed by our experts. Our therapists will explain each step of the process and answer any questions you may have, ensuring you feel comfortable and informed throughout your care. At VITAL Health, we’re committed to providing exceptional care in a warm and welcoming environment. Our team of experienced therapists are here to support you on your journey to optimal health and wellness. Here’s a Video of an Initial Consultation Can Physiotherapy Treat My Problem? Can Physiotherapy Treat My Problem? Here are the most common injuries we treat: Back and neck pain: Including disc herniation, sciatica, and chronic pain conditions. Arthritis and other Joint problems: Such as osteoarthritis and post-operative rehabilitation. Neurological conditions: Such as stroke recovery. Postural issues: Such as poor posture, a rounding upper back and repetitive strain injuries. Balance disorders: Including vertigo, dizziness, and balance impairments. The Benefits of Physiotherapy Treatment Reduced Pain Once your joints are moving better, you recover faster Improved Mobility Feel the freedom of movement in your body after each session Reduced Stress Osteopathic treatment is fantastic at helping you relax Improved Posture Regular treatment will maintain your upright posture alongside the correct exercises Our Google Reviews (253+) Lauren did what no one else has been able to do. After two years I am now pain free and can walk and kneel comfortably. They are a lovely friendly group of people would 100% recommend you go to them. Claire King Lauren is amazing, she is sorting my back pain from the first session, even though I have suffered with it my whole life. Great professional, very friendly, warm environment and attention to detail. Personalised sessions and progress from the first appointment. Highly recommended 👌 Beatriz Villar Myself and my husband have been coming to vital health for on going health issues we both really benefit for Lauren with the Pilates groups and massage and Dan with osteopath . I highly recommend the whole team at vital health very kind and helpful team Michelle Warren View All Book a free phone consultation Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now var heartbeatData = new FormData(); heartbeatData.append('nitroHeartbeat', '1'); fetch(location.href, {method: 'POST', body: heartbeatData, credentials: 'omit'}); document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Osteopathy Treatment in Tiptree Osteopathy: The natural approach to healing. Years of experience helping people overcome aches and pains and return to active, healthy lifestyles. Free Phone Consultation ▶️ We can usually organise a consultation with one of our experts the same or following day, starting your journey back to enjoying life. Effective Treatment For Those Suffering With Back Pain and sciatica Arthritis Neck Pain Headaches Knee Pain Shoulder Injuries Book Now The Benefits of Osteopathic Treatment Reduced Pain Once your joints are moving better, you recover faster Improved Mobility Feel the freedom of movement in your body after each session Reduced Stress Osteopathic treatment is fantastic at helping you relax Improved Posture Regular treatment will maintain your upright posture alongside the correct exercises Are you going to continue to take painkillers and hope for the best? Or are you ready to get to root cause with osteopathy? Book Now Client Testimonials Stephen P – Tiptree “I didn’t know what to expect visiting VITAL Health but Georgia and the team were extremely good and calmed me down that there was nothing to worry about…I’d been suffering with a stiff neck and it was almost impossible for me to look to the right-from visiting VITAL Health for just 5 weeks you have got rid of my pain and I can turn my head as far as I want when driving!… It’s been well worth while coming here.” Jackie P – Colchester “I actually look forward to coming here. The treatments feel so natural, and everyone here genuinely wants to help. It’s been a complete game-changer for me I had continual neck and back pain. I tried everything, but nothing gave me more than temporary relief. I was desperate and willing to try anything at this point. I came in quite skeptical as I’d already tried so much but the results were incredible… I’m now pain-free and that feels like an absolute revelation! I can spend all day gardening again , something I thought I might never be able to do. I really believed this pain was going to be my life forever, but it’s not anymore, and that feels fabulous.” Norma C – Tiptree ” Pain was holding me back from doing everything… When I first came into VITAL Health I could barely even walk without crying.I was playing bowls and felt the most terrible pain go through my back and neck. I carried on like it for 3 weeks and it just seemed to get worse… I couldn’t really do much.I had been taking painkillers just to get by, hardly being able to stand or move my neck. After a few weeks I managed to stop the painkillers, it’s just been amazing what coming here has done for me…You’ve given me my life back Thank you.“ Some of the common spine related issues people come to see us for Herniated Discs A common culprit behind back pain and sciatica is a herniated disc, where the soft center of a spinal disc protrudes, putting pressure on the sciatic nerve. Our osteopaths specialise in effectively treating sciatica and back pain stemming from herniated discs, tailoring unique treatment plans for each patient to ensure long lasting relief. Spinal Arthritis Another contributor to sciatica or back pain is spinal arthritis, where the narrowing of the lower discs applies pressure on the nerves. At our clinic, our experienced osteopaths excel in managing sciatica or pain arising from spinal arthritis, devising personalised treatment strategies to get you out of pain and then back to the activities you enjoy. Piriformis Syndrome When the piriformis muscle compresses the sciatic nerve, it leads to a condition known as piriformis syndrome. This compression can result in pain, numbness, tingling, and challenges with walking or sitting. If you’re experiencing sciatica caused by piriformis syndrome, rest assured that we’ve successfully helped hundreds of people overcome similar issues. Herniated Discs Herniated Discs A common culprit behind back pain and sciatica is a herniated disc, where the soft center of a spinal disc protrudes, putting pressure on the sciatic nerve. Our osteopaths specialise in effectively treating sciatica and back pain stemming from herniated discs, tailoring unique treatment plans for each patient to ensure long lasting relief. Spinal Arthritis Spinal Arthritis Another contributor to sciatica or back pain is spinal arthritis, where the narrowing of the lower discs applies pressure on the nerves. At our clinic, our experienced osteopaths excel in managing sciatica or pain arising from spinal arthritis, devising personalised treatment strategies to get you out of pain and then back to the activities you enjoy. Piriformis Syndrome Piriformis Syndrome When the piriformis muscle compresses the sciatic nerve, it leads to a condition known as piriformis syndrome. This compression can result in pain, numbness, tingling, and challenges with walking or sitting. If you’re experiencing sciatica caused by piriformis syndrome, rest assured that we’ve successfully helped hundreds of people overcome similar issues. Our Reviews on Google (253+) Lauren did what no one else has been able to do. After two years I am now pain free and can walk and kneel comfortably. They are a lovely friendly group of people would 100% recommend you go to them. Claire King My wife has been visiting Vital Health for a few weeks now. She has found Lauren to be so helpful, pleasant and supportive in her treatment. She really knows what advice to give and my wife has felt very comfortable with her and the treatment she has received. Great out of clinic support too with exercises, nutrition and additional tips. My wife could not recommend her more highly. Steve Hull Attended Vital Health for a badly damaged MCL and PT. Dealt with by Lauren (Queen of Knees). Superbly managed with effective treatment that gave me the rapid return to training I was looking for. Welcoming environment, Tiffanyy was excellent. All future injuries or even niggles, Vital and Lauren will be my first stop! Highly recommended. Ian Jacobson View All Book a free phone consultation Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Knee Pain Treatment Tiptree, Colchester Knee pain is a debilitating condition that can significantly impact your daily life. Whether it stems from age-related wear and tear, injury, or inflammation triggered by conditions like arthritis, tendinitis, or patellofemoral pain syndrome, knee discomfort can disrupt even the simplest of tasks, such as walking and standing. As the pivotal hinge joint connecting the femur (thigh bone) to the tibia (shin bone), the knee facilitates leg flexion and extension. However, when the knee joint undergoes damage or inflammation, it results in pain, stiffness, and restricted mobility. Manifesting in various areas of the knee, this pain may radiate to adjacent parts of the body, including the thigh or calf. Free Phone Consultation We can help treat knee pain At VITAL Health, we specialise in a spectrum of treatments aimed to ease knee pain and enhance mobility. Through our tailored techniques, including physical therapy techniques such as soft tissue massage, joint mobilisation, muscle energy techniques, exercise therapy and postural correction, we provide effective solutions to address knee pain and promote overall well-being. Book Appointment Effective Knee Pain Treatment Are you tired of letting knee pain or a knee injury hold you back from living life to the fullest? Look no further than VITAL Health, where we’re dedicated to helping you reclaim your mobility and bid farewell to discomfort. Our team of experienced therapists are here to offer a comprehensive range of techniques tailored to your unique needs. From soothing soft tissue massages to targeted joint mobilisation and innovative muscle energy techniques, we’ve got the tools to craft a personalised treatment plan just for you. Whether your knee pain stems from arthritis, injuries, tendinitis, or any other condition, we’re here to provide the relief you deserve in case it’s an acute or chronic knee pain occurrence. Our approach goes beyond just treating the symptoms – we prioritise patient education, ensuring you understand the root cause of your discomfort and what makes your knee pain worse but also the strategies we employ to treat knee pain. Ready to wave goodbye to knee pain and hello to a life without limits? Take the first step towards reclaiming your quality of life by scheduling an appointment with us today. Contact VITAL Health and embark on your journey towards a pain-free tomorrow. What are the Causes of Knee Pain: Osteoarthritis The condition know as Osteoarthritis of the knee is the most common type of arthritis. It’s a degenerative condition affecting the smooth cartilage at the knee joint which slowly becomes damaged and worn, causing swelling and pain. And when this happens, the bone underneath the cartilage grows thicker, forming bony spurs called osteophytes. Osteoarthritis of the knee usually starts around the age of 40 and causes pain and stiffness, which may be worse after a particular movement, such as going up or down stairs. It’s twice as common in women as in men, and being overweight increases the chance of osteoarthritis becoming progressively worse. Previous injuries to the knee such as a torn meniscus or ligament can also lead to osteoarthritis in later life. Let’s get it sorted Meniscus Tear The menisci are two crescent-shaped pads of thick, rubbery shock-absorbing cartilage in your knee joint. They lie between your thigh bone (femur) and your shin bone (tibia). Meniscus tears often happen during a sudden twist when you play sports, but you can also get them as a result of wear and tear as you get older. When people talk about ‘torn cartilage’ in their knee they usually mean a meniscus injury. You might feel a ‘pop’ if you tear your meniscus. Many people find they can still walk on their injured knee, but it might become gradually stiffer over the next day or so. Other symptoms of a meniscus tear include swelling, a feeling that your knee is catching or locking, usually when it’s bent – you may notice it clicking. Your knee may also feel unstable, and you may struggle to bend or extend the knee fully due to the joint pain. A course of osteopathy is often recommended to strengthen the muscles around the knee joint, and you’ll need to avoid exercises that involve squatting, twisting or pivoting. Surgery is only advised for acute traumatic tears or when everything else fails. Book Online Now Anterior cruciate ligament (ACL) tear The ACL is one of the four major ligaments in the knee, attaching the thigh bone (femur) to the shin bone (tibia). It keeps the tibia from sliding too far forward and performs other functions to maintain the stability of the knee during rotation. Most ACL injuries happen during sports, especially football, basketball and skiing. Women are more likely to injure their ACL than men, and around half of all people with this problem will also have injuries to other parts of their knee, such as a meniscus tear. An ACL injury may happen if you: Twist your knee, particularly when your foot is on the ground – for example, you land from a jump and twist in the opposite direction Quickly change direction when running or walking Slow down or stop suddenly when running Over-extend your knee joint Not all ACL tears need surgery. Some people who are older and less active, can manage with a course of strengthening exercises and osteopathy to stabilise the muscles around the knee. If you’re more active and want to return to sports, surgery may be needed but unfortunately, the ACL can’t simply be stitched back together. That means surgery involves taking some tissue from your patellar or hamstring tendons and replacing the ACL with those. It’s a big procedure, but it does leave patients with a fully functioning knee in more than 80% of cases. The NHS has more information.Effective Treatment For Knee Pain Book Appointment Osteoarthritis Osteoarthritis The condition know as Osteoarthritis of the knee is the most common type of arthritis. It’s a degenerative condition affecting the smooth cartilage at the knee joint which slowly becomes damaged and worn, causing swelling and pain. And when this happens, the bone underneath the cartilage grows thicker, forming bony spurs called osteophytes. Osteoarthritis of the knee usually starts around the age of 40 and causes pain and stiffness, which may be worse after a particular movement, such as going up or down stairs. It’s twice as common in women as in men, and being overweight increases the chance of osteoarthritis becoming progressively worse. Previous injuries to the knee such as a torn meniscus or ligament can also lead to osteoarthritis in later life. Let’s get it sorted Meniscus Tear Meniscus Tear The menisci are two crescent-shaped pads of thick, rubbery shock-absorbing cartilage in your knee joint. They lie between your thigh bone (femur) and your shin bone (tibia). Meniscus tears often happen during a sudden twist when you play sports, but you can also get them as a result of wear and tear as you get older. When people talk about ‘torn cartilage’ in their knee they usually mean a meniscus injury. You might feel a ‘pop’ if you tear your meniscus. Many people find they can still walk on their injured knee, but it might become gradually stiffer over the next day or so. Other symptoms of a meniscus tear include swelling, a feeling that your knee is catching or locking, usually when it’s bent – you may notice it clicking. Your knee may also feel unstable, and you may struggle to bend or extend the knee fully due to the joint pain. A course of osteopathy is often recommended to strengthen the muscles around the knee joint, and you’ll need to avoid exercises that involve squatting, twisting or pivoting. Surgery is only advised for acute traumatic tears or when everything else fails. Book Online Now Anterior cruciate ligament (ACL) tear Anterior cruciate ligament (ACL) tear The ACL is one of the four major ligaments in the knee, attaching the thigh bone (femur) to the shin bone (tibia). It keeps the tibia from sliding too far forward and performs other functions to maintain the stability of the knee during rotation. Most ACL injuries happen during sports, especially football, basketball and skiing. Women are more likely to injure their ACL than men, and around half of all people with this problem will also have injuries to other parts of their knee, such as a meniscus tear. An ACL injury may happen if you: Twist your knee, particularly when your foot is on the ground – for example, you land from a jump and twist in the opposite direction Quickly change direction when running or walking Slow down or stop suddenly when running Over-extend your knee joint Not all ACL tears need surgery. Some people who are older and less active, can manage with a course of strengthening exercises and osteopathy to stabilise the muscles around the knee. If you’re more active and want to return to sports, surgery may be needed but unfortunately, the ACL can’t simply be stitched back together. That means surgery involves taking some tissue from your patellar or hamstring tendons and replacing the ACL with those. It’s a big procedure, but it does leave patients with a fully functioning knee in more than 80% of cases. The NHS has more information.Effective Treatment For Knee Pain Book Appointment What are the Symptoms of Knee Pain: Swollen knee Redness and warmth to the touch Weakness or instability Popping or crunching noises Morning stiffness Inability to fully straighten the kneeHow to Relieve Pain in the Knee Other Associated Issues with Knee Pain: Knee and Foot Pain Did you know that knee pain often extends its reach, causing discomfort not only in the knee but also in other areas of the leg, including the thigh, calf, and even the foot? This interconnected web of pain can stem from various factors, such as knee injuries, overuse, and underlying medical conditions. But here’s where it gets interesting: knee and leg pain can also be closely linked to issues with the nerves, like sciatica. Picture this: the sciatic nerve, a major player in leg function, becomes compressed or irritated, triggering pain, numbness, and tingling sensations that can reverberate all the way down to your toes. Your feet play a crucial role in supporting your body’s weight. Ever heard of overpronation? This is a misstep in the foot, where it rolls inward a tad too much during your stride. This misalignment can place extra stress onto your knee joint, leading to severe pain in some cases. And let’s not forget about plantar fasciitis, an inflammation of the tissue that links your heel to your toes, or flat feet, where an arch of the foot doesn’t occur. These foot complaints can wreak havoc on your knees, causing aches and discomfort. Proper footwear and orthotic inserts can help with pain relief, offering support and stability where it’s needed most. So, if you’re tired of the tag-team of knee and foot pain holding you back, it’s time to take a step in the right direction. Let VITAL Health be your guiding light on the path to relief. Reach out to us today and let’s alleviate your discomfort. Knee and Leg Pain Knee and leg pain is a prevalent concern affecting individuals across various age groups and fitness levels. The knee joint, a pivotal structure in the lower extremity, bears the weight of the body and facilitates movement. Comprising bones, cartilage, ligaments, and tendons, this intricate joint is susceptible to damage, leading to discomfort in both the knee and leg. Numerous factors can contribute to knee and leg pain, including overuse, injury, and underlying medical conditions. Osteoarthritis, a degenerative joint disease, commonly affects knee cartilage, resulting in pain, stiffness, and restricted mobility that may extend into the leg. Additionally, patellofemoral pain syndrome arises when the kneecap rubs against the thigh bone, causing localised discomfort in the knee and potentially radiating pain in the leg. Nerve-related ailments also play a role in knee and leg pain. Sciatica, marked by compression or irritation of the sciatic nerve, manifests as pain, numbness, and tingling sensations in the knee, leg, and even the foot and toes. Peripheral neuropathy, affecting nerves outside the central nervous system, presents similar symptoms, contributing to discomfort in the legs, hands, and feet. Accurate diagnosis and tailored treatment are paramount in managing knee and leg pain effectively. A comprehensive approach may involve a combination of therapies such as medication, physiotherapy, and osteopathy to achieve optimal outcomes and alleviate discomfort. Start Your Treatment Today Get your FREE Knee Arthritis PDF guidebook Name Email Phone Number I consent to receiving SMS marketing. ⁺ Tick the box above to consent to SMS marketing. * To read our: Privacy Policy. Submit ⁺ Message and data rates may apply. Message frequency varies. Unsubscribe at any time by replying STOP or clicking the link in a message. @media (max-width: 768px) { .responsive-container { flex-direction: column; } .image-container { order: 1; } .form-container { order: 2; } .form-container, .image-container { max-width: 100%; flex: none; } } Treatment for Knee Injuries and Knee Pain Tiptree At Vital Health, our osteopathic and therapist interventions aim to alleviate knee pain and inflammation, restoring functionality and comfort to your daily life but also help prevent knee pain in the future. Through our specialised approach, we endeavour to mitigate discomfort, enabling you to move, play and navigate your routines without the hindrance of persistent knee pain and the pain becoming worse; so you can say farewell to relying on pain relief. Our experienced practitioners offer a range of techniques, including:– Soft tissue massage– Joint mobilisation– Muscle energy techniques– Exercise therapy-Postural correction Whether your knee pain is caused by arthritis, injuries, tendinitis, or other conditions, we are here to help. Our personalised treatment plans prioritise patient education, ensuring you understand the cause of your knee pain and the treatments we provide. We use state-of-the-art facilities and stay up-to-date with the latest advancements to provide the highest quality of care. Knee Pain Treatments Some of the treatments VITAL can offer for knee pain Soft Tissue Massage Say goodbye to tension and stiffness in the muscles surrounding your knee joint with our soothing soft tissue massage. By targeting areas of tightness, this technique helps alleviate pain and enhance your mobility. Joint Mobilisation Experience the freedom of movement with our gentle joint mobilisation techniques. By delicately maneuvering the knee joint, we aim to expand its range of motion, providing relief from pain and enhancing your overall mobility. Exercise Therapy Strengthen and stabilise your knee joint with our tailored exercise therapy programs. Designed to target the muscles surrounding the knee, these exercises help improve stability and reduce pain, empowering you to take control of your recovery. Postural Correction Bid farewell to discomfort caused by poor posture with our targeted postural correction techniques. By addressing alignment issues, we alleviate strain on the knee joint, providing lasting relief from pain and discomfort. Soft Tissue Massage Soft Tissue Massage Say goodbye to tension and stiffness in the muscles surrounding your knee joint with our soothing soft tissue massage. By targeting areas of tightness, this technique helps alleviate pain and enhance your mobility. Joint Mobilisation Joint Mobilisation Experience the freedom of movement with our gentle joint mobilisation techniques. By delicately maneuvering the knee joint, we aim to expand its range of motion, providing relief from pain and enhancing your overall mobility. Exercise Therapy Exercise Therapy Strengthen and stabilise your knee joint with our tailored exercise therapy programs. Designed to target the muscles surrounding the knee, these exercises help improve stability and reduce pain, empowering you to take control of your recovery. Postural Correction Postural Correction Bid farewell to discomfort caused by poor posture with our targeted postural correction techniques. By addressing alignment issues, we alleviate strain on the knee joint, providing lasting relief from pain and discomfort. Say goodbye to knee pain and regain your quality of life with our effective knee pain treatments at VITAL Health. Contact us today to schedule your appointment and start your journey towards a pain-free life. Why Choose VITAL Health for Knee Pain Treatment? Expert Diagnosis: Knee pain can have many underlying causes, from overuse injuries to arthritis and everything in between. Our team of experienced healthcare professionals specialises in diagnosing the root cause of your knee pain, using advanced diagnostic tools and techniques to develop a personalised treatment plan tailored to your specific needs. Comprehensive Treatment Options: We offer a wide range of treatment options to address knee pain, including physical therapy. strengthening exercises and more. Whether you’re dealing with acute injuries, chronic conditions, or post-surgical rehabilitation, we have the expertise and resources to help you get back on your feet and back to the activities you love. Holistic Approach: At VITAL Health, we believe in treating the whole person, not just the symptoms. In addition to traditional medical treatments, we also offer complementary therapies such as acupuncture, chiropractic care and massage therapy to address underlying imbalances and promote overall wellness. Patient-Centered Care: Your health and well-being are our top priorities, and we’re committed to providing you with compassionate, patient-centered care every step of the way. From your initial consultation to your follow-up appointments, our team will work closely with you to ensure that you receive the personalised attention and support you deserve. Testimonials Caryn K – Hatfield Peverel “It sounds silly but it’s totally changed my life,I have been suffering with knee problems since 2017 and I got to the stage where my consultant told me I needed a knee replacement. I went online and found you, and I’m so glad I did because Lauren prevented me from having knee surgery and the difference is amazing… I couldn’t do simple things like go to the shop on my own, or walk my dogs. I was scared my knees were going to give way. I can now walk both my dogs on my own and for a couple of miles now, which probably doesn’t sound much, but to me is amazing!” Norma C – Tiptree ” Pain was holding me back from doing everything… When I first came into VITAL Health I could barely even walk without crying.I was playing bowls and felt the most terrible pain go through my back and neck. I carried on like it for 3 weeks and it just seemed to get worse… I couldn’t really do much.I had been taking painkillers just to get by, hardly being able to stand or move my neck. After a few weeks I managed to stop the painkillers, it’s just been amazing what coming here has done for me…You’ve given me my life back Thank you.“ Ian B – Coggeshall “My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing. After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition! I couldn’t be more grateful.” Dale Whitnell – Colchester “As a professional golfer, staying physically fit and injury-free is paramount. It’s tough on the body, especially the back and shoulders. That’s where the sports massage at Vital Health comes in. Their deep tissue work is a lifesaver. It helps release tension, improve flexibility, and accelerate recovery. After a long day on the course or a grueling practice session, I know I can rely on the team at VITAL Health to get me back in shape. Their expertise and personalised approach have been instrumental in my ability to perform at my best on the world tour.” FAQS: Knee Pain Treatment How many treatments will I need for knee pain at VITAL Health Clinic? The number of treatments required will depend on the severity and cause. Generally, patients with acute pain may require two to three treatments, while those with chronic knee pain may need more. Your therapist at VITAL Health will create a personalised treatment plan based on your individual needs. Is osteopathy safe for knee pain? Absolutely! Osteopathy is a safe and effective treatment for knee pain. It’s a non-invasive therapy that doesn’t involve pain relievers or surgery, making it a safe alternative to traditional medical treatments. At VITAL Health, our experienced team of therapists use gentle and precise techniques to ensure maximum safety and efficiency for both major or minor injury. What makes VITAL Health stand out for knee pain? At VITAL Health, we specialise in the right treatments for knee pain. Our experienced practitioners provide personalised treatment plans tailored to each patient’s unique needs. We prioritise patient education, ensuring our patients understand the cause of their knee pain and the treatments we provide. Our team stays up-to-date with the latest research and advancements in sports therapy treatments for knee pain, ensuring the most effective and efficient care possible. Are there any side effects of treatments for knee pain? Generally safe and well-tolerated, sports therapy treatments for knee pain may result in mild soreness or discomfort afterward, which typically resolves within a few days. How long does it take to see results from treatments for knee pain? Results vary based on severity and cause. While some experience relief after just one session, others may require multiple sessions. Your practitioner at VITAL Health will create a personalised treatment plan and monitor your progress throughout the process. Is there anything I can do to prevent knee pain from recurring? While complete prevention may not be possible, maintaining a healthy weight, staying active, practicing good posture, and avoiding activities that strain the knee joint can help reduce the risk of recurrence. Our therapists at VITAL Health can provide additional guidance based on your needs. Book a free phone consultation Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now var heartbeatData = new FormData(); heartbeatData.append('nitroHeartbeat', '1'); fetch(location.href, {method: 'POST', body: heartbeatData, credentials: 'omit'}); document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Experiencing Hip Pain and Struggling to Walk? Hip Pain: Do you find it difficult getting out the bed, car or even a chair? Do you find yourself limping when you walk and turning your foot out to the side? Do you have groin pain but don’t remember doing anything to get a groin strain? This is a very common presentation of hip pain which can be a debilitating condition that affects your daily life. Free Phone Consultation Hip Pain Treatment Say Bye Bye to Hip Pain Hip pain is not merely a discomfort; it’s an adversary that disrupts your daily activities. The affliction of it can vary, stemming from age-related wear and tear, injuries, or inflammation caused by conditions like arthritis, bursitis, or tendinitis. Imagine, even the simplest acts of walking and standing become arduous tasks due to severe or acute hip problems. Book Online Our hip treatment program lies restoration, guiding you back to reduced pain, discovering preventative measures and experiencing improved joint mobility through physical therapy. Causes of Hip Pain Whether it’s due to age-related wear and tear, injury, or inflammation caused by conditions such as arthritis, bursitis, or tendinitis, hip pain can make even the simple tasks like walking and standing painful. Hip Arthritis: Arthritis, commonly affecting older adults, is a frequent contributor to hip pain. It manifests through inflammation, stiffness, and discomfort within the hip joint. Injuries: Various hip injuries, including fractures, dislocations, and sprains, can result in significant hip pain and discomfort within the hip joint. Hip Bursitis: Bursitis arises when the bursae, fluid-filled sacs cushioning the joints, become inflamed. This inflammation leads to hip pain and swelling. Tendinitis: Tendinitis, characterized by tendon inflammation, induces hip joint discomfort and stiffness. Get started Today Should I Worry About Hip Pain? At Vital Health, we understand that hip problems can be a major concern, affecting your mobility, comfort, and overall quality of life. However, you don’t need to worry. Our team of experienced professionals is here to help you navigate through this challenge with personalized care and advanced treatment options. We take a comprehensive approach to identify the root cause and tailor a treatment plan that suits your unique needs. With our commitment to your well-being, cutting-edge therapies, and compassionate support, you can trust that your journey to pain relief and improved mobility is in the best hands at Vital Health Let’s get it sorted How Can We Make Things Better? Soft Tissue Massage Soft tissue massage can help relieve tension and stiffness in the muscles surrounding the hip joint. This can help reduce pain and improve mobility. Joint Mobilisation Joint mobilisation is a technique that involves gentle movements of the hip joint to improve its range of motion. This can help reduce your pain and improve mobility. Muscle Energy Techniques Muscle energy techniques involve the use of gentle, isometric contractions to help improve muscle strength and flexibility. This treatment will help reduce pain and improve your mobility. Exercise Therapy Exercise therapy can help strengthen the muscles surrounding the hip joint, improving stability and reducing pain. Postural Correction Poor posture can put extra strain on the hip joint, leading to pain and discomfort. Postural correction can help relieve this strain and reduce your pain. Let’s get it sorted Common Symptoms of Hip Pain Hip pain is pretty common! Symptoms can vary between individuals but here are some that are most commonly presented: Pain or discomfort in the hip joint or groin area Stiffness in the hip ,making it difficult to move or perform daily activities Swelling, tenderness or bruising in the hip area, especially after repetitive intense or repetitive exercise Over 50 years of age and pain becomes worst when moving. Reduced range of motion in the hip joint Difficulty walking or standing Located in Tiptree, near Colchester, our establishment provides an array of treatments tailored to alleviate your hip discomfort, improve joint mobility and prevent hip pain Get seen within 48 hours Causes of Hip Pain Causes of Hip Pain Hip Arthritis: Arthritis, commonly affecting older adults, is a frequent contributor to hip pain. It manifests through inflammation, stiffness, and discomfort within the hip joint. Injuries: Various hip injuries, including fractures, dislocations, and sprains, can result in significant hip pain and discomfort within the hip joint. Hip Bursitis: Bursitis arises when the bursae, fluid-filled sacs cushioning the joints, become inflamed. This inflammation leads to hip pain and swelling. Tendinitis: Tendinitis, characterized by tendon inflammation, induces hip joint discomfort and stiffness. Get started Today Should I Worry About Hip Pain? Should I Worry About Hip Pain? At Vital Health, we understand that hip problems can be a major concern, affecting your mobility, comfort, and overall quality of life. However, you don’t need to worry. Our team of experienced professionals is here to help you navigate through this challenge with personalized care and advanced treatment options. We take a comprehensive approach to identify the root cause and tailor a treatment plan that suits your unique needs. With our commitment to your well-being, cutting-edge therapies, and compassionate support, you can trust that your journey to pain relief and improved mobility is in the best hands at Vital Health Let’s get it sorted How Can We Make Things Better? How Can We Make Things Better? Soft Tissue Massage Soft tissue massage can help relieve tension and stiffness in the muscles surrounding the hip joint. This can help reduce pain and improve mobility. Joint Mobilisation Joint mobilisation is a technique that involves gentle movements of the hip joint to improve its range of motion. This can help reduce your pain and improve mobility. Muscle Energy Techniques Muscle energy techniques involve the use of gentle, isometric contractions to help improve muscle strength and flexibility. This treatment will help reduce pain and improve your mobility. Exercise Therapy Exercise therapy can help strengthen the muscles surrounding the hip joint, improving stability and reducing pain. Postural Correction Poor posture can put extra strain on the hip joint, leading to pain and discomfort. Postural correction can help relieve this strain and reduce your pain. Let’s get it sorted Common Symptoms of Hip Pain Common Symptoms of Hip Pain Hip pain is pretty common! Symptoms can vary between individuals but here are some that are most commonly presented: Pain or discomfort in the hip joint or groin area Stiffness in the hip ,making it difficult to move or perform daily activities Swelling, tenderness or bruising in the hip area, especially after repetitive intense or repetitive exercise Over 50 years of age and pain becomes worst when moving. Reduced range of motion in the hip joint Difficulty walking or standing Located in Tiptree, near Colchester, our establishment provides an array of treatments tailored to alleviate your hip discomfort, improve joint mobility and prevent hip pain Get seen within 48 hours Get your FREE Hip Arthritis PDF guidebook Name Email Phone Number I consent to receiving SMS marketing. ⁺ Tick the box above to consent to SMS marketing. * To read our: Privacy Policy. Submit ⁺ Message and data rates may apply. Message frequency varies. Unsubscribe at any time by replying STOP or clicking the link in a message. Hip and Lower Back Pain Hip and lower back pain often occur together, as these areas are interconnected through the pelvic joint, known as the sacroiliac joint. This joint links the sacrum, located at the base of the spine, to the ilium, the large hip bone. Therefore, issues in one area can affect the other. Sciatica is a common culprit behind hip and lower back pain. It happens when the sciatic nerve, running from the lower back down through the hips and legs, gets compressed or irritated. This leads to pain, numbness, tingling, and weakness in these regions, often due to a herniated disc in the lower back. At VITAL Health, we understand the significant impact hip and lower back pain can have on daily life. That’s why we offer effective hip pain treatment aimed at addressing the root causes and restoring mobility and comfort. Our skilled team conduct thorough assessments to identify the underlying issues contributing to your pain. Employing a holistic approach, we treat not just the symptoms but the whole person. Hip and Leg Pain Pain in the hips often coincides with leg pain due to the intricate connection between the hip joint and the lower extremity. Serving as a pivotal ball-and-socket joint, the hip facilitates a wide range of movements essential for mobility, such as bending, twisting, and rotating the leg. Discomfort originating from the hip can extend to the leg, resulting in knee pain and restricted movement. One prevalent cause of hip and leg pain is hip osteoarthritis, a degenerative joint condition affecting cartilage health. Common symptoms include pain, stiffness, and reduced mobility in the hip joint, often radiating down the leg. While more prevalent among older adults, osteoarthritis can also affect younger individuals with a history of hip injuries or trauma. Additionally, hip bursitis can contribute to hip and leg discomfort. This condition arises from inflammation of the bursae, fluid-filled sacs responsible for cushioning the hip joint. Overuse, repetitive movements, or hip injuries commonly trigger bursitis, resulting in hip tenderness that may extend down the leg. In certain instances, hip and leg pain may stem from sciatica, characterized by compression or irritation of the sciatic nerve. Manifesting as pain, numbness, tingling, and weakness, sciatica can affect the leg, hip, and lower back regions. Why visit us at VITAL Health for Hip Pain Treatment? Comprehensive approach: At VITAL Health, we take a holistic approach to hip pain treatment, addressing not just the symptoms but also the underlying causes. Our therapists consider factors such as lifestyle, posture, and musculoskeletal health to tailor a treatment plan specifically for you. Experienced therapists: Our team of experienced therapists are skilled in a variety of manual therapy techniques aimed at relieving hip pain. From soft tissue massage to joint mobilisation, we utilise effective methods to reduce pain and improve mobility in the hip joint. Non-invasive treatments: We prioritise non-invasive treatments at VITAL Health, offering safer alternatives to surgery or prescription medication. Our therapy techniques are gentle yet effective, providing relief without the need for invasive procedures. Customised treatment plans: No two individuals are alike, which is why we create customised treatment plans for each of our patients. Your treatment plan will be tailored to your unique needs and condition, ensuring the best possible outcomes. Patient-centered care: At VITAL Health, you are our top priority. We provide personalised care and attention to each patient, ensuring that you feel heard, understood, and supported throughout your treatment journey. Don’t let hip pain hold you back any longer. Take the first step towards relief and schedule an appointment with VITAL Health today. Let us help you get back to living life to the fullest, pain-free. Book Online Today Client Testimonials Caryn K – Hatfield Peverel “It sounds silly but it’s totally changed my life,I have been suffering with knee problems since 2017 and I got to the stage where my consultant told me I needed a knee replacement. I went online and found you, and I’m so glad I did because Lauren prevented me from having knee surgery and the difference is amazing… I couldn’t do simple things like go to the shop on my own, or walk my dogs. I was scared my knees were going to give way. I can now walk both my dogs on my own and for a couple of miles now, which probably doesn’t sound much, but to me is amazing!” Ian B – Coggeshall “My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing. After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition! I couldn’t be more grateful.” Jackie P – Colchester “I actually look forward to coming here. The treatments feel so natural, and everyone here genuinely wants to help. It’s been a complete game-changer for me I had continual neck and back pain. I tried everything, but nothing gave me more than temporary relief. I was desperate and willing to try anything at this point. I came in quite skeptical as I’d already tried so much but the results were incredible… I’m now pain-free and that feels like an absolute revelation! I can spend all day gardening again , something I thought I might never be able to do. I really believed this pain was going to be my life forever, but it’s not anymore, and that feels fabulous.” Sarah S – Tiptree “I feel younger, fitter, healthier… I think I’m a new woman really I was in alot of pain but just kept going regardless. I couldn’t spend more than a few minutes on my feet and by the end of a shift I was having great difficulty walking.I eventually decided to visit VITAL Health afetr my husband had been coming for some time and since coming it has made a huge difference to my life…It was so reassuring that the team could help me as I had such a long list of problems in my assessment but Lauren was very encouraging and I now know don’t have to live with pain anymore.” Stephen P – Tiptree “I didn’t know what to expect visiting VITAL Health but Georgia and the team were extremely good and calmed me down that there was nothing to worry about…I’d been suffering with a stiff neck and it was almost impossible for me to look to the right-from visiting VITAL Health for just 5 weeks you have got rid of my pain and I can turn my head as far as I want when driving!… It’s been well worth while coming here.” Book a Free Age-Well Assessment Identifying pain and mobility concerns early on, so you don’t have to worryOr you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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xhr.send('nitroBeaconUrl=aHR0cHM6Ly9teXZpdGFsaGVhbHRoLmNvLnVrL2hpcC1wYWluLXRyZWF0bWVudC8=&nitroBeaconCookies=W10=&nitroBeaconHash=394f5e908bcc004b5f437ff4797a9cb689c470016e8d61976ac13e4a577263e048fd1cd41f23683922403d239f843fa222a8d18f7dd67f979f7967010d65608a&proxyPurgeOnly=&layout=services'); } } Follow us on Instagram Follow us on Facebook Find us on YouTube © 2025 - VITAL Health Find us here VITAL Health, 6 Station Road, Tiptree, Essex, CO5 0AD Get in touch 01621 927645 team@myvitalhealth.co.uk Useful Links About Us Testimonials Booking Blog Contact Privacy Policy Cookie Policy Terms and Conditions Sitemap UK Health Centre Registered Listed in the UK Business Directory How we can help MBST Osteopathy Physiotherapy Massage Neck Pain Shoulder Pain Back Pain Hip Pain Knee Pain Sciatica Site Optimisation and SEO by Pulsar Web Works © 2025 - VITAL Health Consent Preferences 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f(){if(!l){document.getElementById("nitro-preloader")?.remove();l=true}}window.addEventListener("NitroStylesLoaded",f);setTimeout(f,3e3)}else{window.addEventListener("NitroStylesLoaded",()=>{requestAnimationFrame(function(){let e=n.length;let t;for(let l=1;l<e;l++){t=n[l];t.classList.add(...i)}})})}}})();.nitro-offscreen { display: none !important; }

(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Are you experiencing Neck Pain? If you’re suffering from neck pain it’s important that you know it’s one of the most common symptoms that we treat people for in Tiptree & Colchester. Book an Appointment Goodbye Neck Pain Neck pain and neck problems, often stemming from factors like poor posture, physical strain and underlying medical issues, can significantly impact daily life. However, there is a way to ease your aching neck muscles and improve day to day life. At VITAL Health, we specialise in an array of osteopathic treatments designed to alleviate neck pain and facilitate the healing process. Client Testimonials Stephen P – Tiptree “I didn’t know what to expect visiting VITAL Health but Georgia and the team were extremely good and calmed me down that there was nothing to worry about…I’d been suffering with a stiff neck and it was almost impossible for me to look to the right-from visiting VITAL Health for just 5 weeks you have got rid of my pain and I can turn my head as far as I want when driving!… It’s been well worth while coming here.” Jackie P – Colchester “I actually look forward to coming here. The treatments feel so natural, and everyone here genuinely wants to help. It’s been a complete game-changer for me I had continual neck and back pain. I tried everything, but nothing gave me more than temporary relief. I was desperate and willing to try anything at this point. I came in quite skeptical as I’d already tried so much but the results were incredible… I’m now pain-free and that feels like an absolute revelation! I can spend all day gardening again , something I thought I might never be able to do. I really believed this pain was going to be my life forever, but it’s not anymore, and that feels fabulous.” Norma C – Tiptree ” Pain was holding me back from doing everything… When I first came into VITAL Health I could barely even walk without crying.I was playing bowls and felt the most terrible pain go through my back and neck. I carried on like it for 3 weeks and it just seemed to get worse… I couldn’t really do much.I had been taking painkillers just to get by, hardly being able to stand or move my neck. After a few weeks I managed to stop the painkillers, it’s just been amazing what coming here has done for me…You’ve given me my life back Thank you.“ Our neck pain treatment program guides you to restoration, reduced pain, discovering preventative measures and experiencing improved joint mobility through physical therapy. Causes of Neck Pain Your neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of your head all day long. Various factors can contribute to neck pain: Poor posture Muscle strain from overuse or sudden movements Soft tissue damage Injuries such as whiplash Degenerative conditions like Arthritis Compression of the nerves Additionally, stress and emotional tension can exacerbate neck pain, leading to muscle tightness and discomfort. Get seen within 48 hours Should I Worry About Neck Pain? Neck pain is a prevalent condition that can significantly impact an individual’s quality of life. It typically manifests as discomfort or stiffness in the neck region, often accompanied by restricted movement and tension. Moreover, it can radiate down to the shoulders or other areas of the body as well. While occasional neck discomfort may arise from activities such as sleeping in an awkward position or prolonged sitting at a desk, persistent or severe neck pain that lingers for longer than a week, despite self-care efforts, may indicate underlying issues that require attention. Additionally, if you experience numbness, tingling, or weakness in your arm or hand, it is crucial to seek professional evaluation. Let’s get it sorted How Can We Make Things Better? At VITAL Health, we specialise in diagnosing and addressing the underlying factors contributing to neck pain, employing a holistic approach that considers the interconnectedness of the body’s structures and systems. By assessing posture, spinal alignment, muscle tension, and range of motion, we develop personalised treatment plans tailored to a patients needs. At your appointment we will use a combination of manual techniques, therapeutic exercises, lifestyle recommendations and patient education, aiming to empower you to overcome neck pain and enjoy improved mobility, comfort, and vitality. Get seen within 48 hours The Benefits of Osteopathic Treatments for Neck Pain If you’re tired of relying on painkillers or enduring the discomfort, osteopathic treatment could offer the relief you’ve been seeking. 1. Holistic approach to healthcare, which focuses on treating the root causes of health issues rather than just managing symptoms. 2. Comprehensive healing and long-term wellness. By addressing the underlying imbalances in the body’s structure and function. 3. Improve mobility and function. Our team uses a combination of manual techniques, including manipulation, mobilisation, and soft tissue therapy, to restore proper alignment and movement in the musculoskeletal system. 4. Muscle relaxation. Where tight muscles are often a primary source of neck discomfort by seeing one of therapists you will be able to experience a release in tension in the neck and surrounding areas. Let’s get it sorted Causes of Neck Pain Causes of Neck Pain Various factors can contribute to neck pain: Poor posture Muscle strain from overuse or sudden movements Soft tissue damage Injuries such as whiplash Degenerative conditions like Arthritis Compression of the nerves Additionally, stress and emotional tension can exacerbate neck pain, leading to muscle tightness and discomfort. Get seen within 48 hours Should I Worry About Neck Pain? Should I Worry About Neck Pain? Neck pain is a prevalent condition that can significantly impact an individual’s quality of life. It typically manifests as discomfort or stiffness in the neck region, often accompanied by restricted movement and tension. Moreover, it can radiate down to the shoulders or other areas of the body as well. While occasional neck discomfort may arise from activities such as sleeping in an awkward position or prolonged sitting at a desk, persistent or severe neck pain that lingers for longer than a week, despite self-care efforts, may indicate underlying issues that require attention. Additionally, if you experience numbness, tingling, or weakness in your arm or hand, it is crucial to seek professional evaluation. Let’s get it sorted How Can We make Things Better? How Can We Make Things Better? At VITAL Health, we specialise in diagnosing and addressing the underlying factors contributing to neck pain, employing a holistic approach that considers the interconnectedness of the body’s structures and systems. By assessing posture, spinal alignment, muscle tension, and range of motion, we develop personalised treatment plans tailored to a patients needs. At your appointment we will use a combination of manual techniques, therapeutic exercises, lifestyle recommendations and patient education, aiming to empower you to overcome neck pain and enjoy improved mobility, comfort, and vitality. Get seen within 48 hours The Benefits of Osteopathic Treatments for Neck Pain The Benefits of Osteopathic Treatments for Neck Pain 1. Holistic approach to healthcare, which focuses on treating the root causes of health issues rather than just managing symptoms. 2. Comprehensive healing and long-term wellness. By addressing the underlying imbalances in the body’s structure and function. 3. Improve mobility and function. Our team uses a combination of manual techniques, including manipulation, mobilisation, and soft tissue therapy, to restore proper alignment and movement in the musculoskeletal system. 4. Muscle relaxation. Where tight muscles are often a primary source of neck discomfort by seeing one of therapists you will be able to experience a release in tension in the neck and surrounding areas. Let’s get it sorted Begin Your Pain Relief Today. Holistic approach Non-invasive treatment Improved mobility Reduced pain Faster healing Prevention of future injury Alternative to medication Customised treatment plan Safe for all ages Addresses the root cause Overall improvement in health Book a Free Age-Well Assessment Identifying pain and mobility concerns early on, so you don’t have to worry Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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xhr.send('nitroBeaconUrl=aHR0cHM6Ly9teXZpdGFsaGVhbHRoLmNvLnVrL25lY2stcGFpbi1vc3Rlb3BhdGhpYy10cmVhdG1lbnRzLw==&nitroBeaconCookies=W10=&nitroBeaconHash=f3cc8e5e6c5bd91a0ab6c874a85d33844fa9211f51cd2ece9a34d6395c9678d4345b46572354478b6d35a579bbf332307c80b6a9a88749bdb7b146218e679b90&proxyPurgeOnly=&layout=services'); } } Follow us on Instagram Follow us on Facebook Find us on YouTube © 2025 - VITAL Health Find us here VITAL Health, 6 Station Road, Tiptree, Essex, CO5 0AD Get in touch 01621 927645 team@myvitalhealth.co.uk Useful Links About Us Testimonials Booking Blog Contact Privacy Policy Cookie Policy Terms and Conditions Sitemap UK Health Centre Registered Listed in the UK Business Directory How we can help MBST Osteopathy Physiotherapy Massage Neck Pain Shoulder Pain Back Pain Hip Pain Knee Pain Sciatica Site Optimisation and SEO by Pulsar Web Works © 2025 - VITAL Health Consent Preferences 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Want to know the truth about back pain? It’s individual to each person experiencing it. Therefore your solution to back pain is going to be different from everyone else. The best thing you can do therefore is to seek the help of an expert who can tailor a treatment plan for YOU. Book An Appointment Back Pain Relief Clinic with Osteopathic Treatment Our skilled therapists employ a range of techniques tailored to your individual needs, and our goal is to alleviate discomfort and enhance mobility. Through methods such as soft tissue mobilisation, joint mobilisation, and targeted stretching, we strive to release tension, reduce inflammation, and restore optimal function to the affected areas. The causes of our back problems are diverse, ranging from strained muscles and ligaments to more complex issues like herniated disks, arthritis, degenerative conditions, and skeletal irregularities. Symptoms can vary widely, including dull or sharp pain, muscle stiffness or spasms, tingling sensations, and difficulties with sitting or standing. Whether your pain affects the lower back, upper back, or mid-back, our team is here to provide expert care and support tailored to your specific condition. Book Now! As a patient at VITAL Health, we are committed to empowering you to live a life free from the constraints of back problems. With our expert osteopathic treatments and holistic approach to care, you can trust that you are in capable hands as you embark on your journey to recovery and optimal spinal health. The Causes of Back Issues Simply put, there isn’t one common cause of back issues. In fact, the causes of back pain are diverse and there are many risk factors. These range from: Mechanical issues such as muscle strains, ligament sprains, injury or spinal misalignment Herniated disc Arthritis Pressure on the nerves Scoliosis Spinal stenosis. Additionally, lifestyle factors can also put you at risk of back issues, such as sedentary habits, poor ergonomics, lack of exercise, obesity, or psychological stress. can contribute to the development or exacerbation of back problems. Let’s get it sorted Should I Worry About My Back? Back pain is a complex and multifaceted condition that can manifest in various forms and intensities, impacting individuals of all ages and lifestyles. It commonly presents as discomfort, stiffness, or sharp pain in the back region, often affecting the lower back, upper back, or along the spine. While occasional back discomfort can result from factors like poor posture or muscle strain, persistent or severe pain may signify underlying issues requiring attention. Visit us at VITAL Health if: Back problems do not improve after treating them at home for a few weeks The pain is stopping you doing your day-to-day activities The pain is severe or getting worse over time Let’s get it sorted How Can We Make Things Better? At VITAL Health, we understand the debilitating impact that back issues can have on your daily life, and we are dedicated to providing comprehensive solutions and pain management treatments to alleviate your discomfort, reduce pain and promote long-term spinal health. Through osteopathy, we take a whole-body approach to back pain treatment, recognising that the interconnectedness of the body’s systems plays a crucial role in spinal health. From your shoulders and neck through to your toes and knee, our highly skilled osteopaths employ a range of manual techniques, including manipulation, mobilisation, soft tissue therapy, and therapeutic exercises. These methods help to address imbalances, relieve tension, and restore optimal function to your musculoskeletal system without the need for an invasive procedure, surgery or medications. Let’s get it sorted Causes of Back Pain The Causes of Back Issues These range from: Mechanical issues such as muscle strains, ligament sprains, injury or spinal misalignment Herniated disc Arthritis Pressure on the nerves Scoliosis Spinal stenosis. Additionally, lifestyle factors can also put you at risk of back issues, such as sedentary habits, poor ergonomics, lack of exercise, obesity, or psychological stress. can contribute to the development or exacerbation of back problems. Let’s get it sorted Should I Worry About Back Pain? Should I Worry About My Back? Back pain is a complex and multifaceted condition that can manifest in various forms and intensities, impacting individuals of all ages and lifestyles. It commonly presents as discomfort, stiffness, or sharp pain in the back region, often affecting the lower back, upper back, or along the spine. While occasional back discomfort can result from factors like poor posture or muscle strain, persistent or severe pain may signify underlying issues requiring attention. Visit us at VITAL Health if: Back problems do not improve after treating them at home for a few weeks The pain is stopping you doing your day-to-day activities The pain is severe or getting worse over time Let’s get it sorted How Can We Make Things Better? How Can We Make Things Better? At VITAL Health, we understand the debilitating impact that back issues can have on your daily life, and we are dedicated to providing comprehensive solutions and pain management treatments to alleviate your discomfort, reduce pain and promote long-term spinal health. Through osteopathy, we take a whole-body approach to back pain treatment, recognising that the interconnectedness of the body’s systems plays a crucial role in spinal health. From your shoulders and neck through to your toes and knee, our highly skilled osteopaths employ a range of manual techniques, including manipulation, mobilisation, soft tissue therapy, and therapeutic exercises. These methods help to address imbalances, relieve tension, and restore optimal function to your musculoskeletal system without the need for an invasive procedure, surgery or medications. Let’s get it sorted Get your FREE Spinal Arthritis PDF guidebook Name Email Phone Number I consent to receiving SMS marketing. ⁺ Tick the box above to consent to SMS marketing. * To read our: Privacy Policy. Submit ⁺ Message and data rates may apply. Message frequency varies. Unsubscribe at any time by replying STOP or clicking the link in a message. The Benefits of Osteopathic Treatments for Back Pain Holistic approach Osteopaths take into account the whole person and their lifestyle when treating back pain, not just the affected area. Non-invasive treatment Osteopathic techniques are non-invasive, making them a safer option for many people compared to surgery or prescription medication. Improved mobility Manual therapy techniques can help improve flexibility and range of motion, reducing pain and stiffness in the back. Reduced pain Osteopathic treatments aim to reduce pain and discomfort in the back, helping patients to feel more comfortable and improve their quality of life. Faster healing By promoting blood flow and reducing tension in the affected area, osteopathic treatments can help speed up the healing process. Prevention of future injury An osteopath may provide advice on lifestyle changes and exercise to help prevent future injury and promote overall well-being. Alternative to medication For those looking for an alternative to prescription medication for their back problems, osteopathy can be a safe and effective option. Customised treatment plan Our team will create customised treatment plans for you based on your specific needs and conditions. Safe for all ages Osteopathic treatments are safe for people of all ages, from children to the elderly. Addresses the root cause Osteopaths aim to identify and address the underlying cause of your back issues. Not just the symptoms. Overall improvement in health By treating the root cause of back pain and promoting overall well-being, osteopathy can lead to improved health and a better quality of life. What to Expect In Your VITAL Health Appointment for Pain Management In your VITAL Health appointment for back pain, expect a comprehensive and personalised approach to addressing your pain concerns. Our expert healthcare professionals will conduct a thorough assessment of your medical history, current symptoms, and lifestyle factors to develop a tailored treatment plan. From non-invasive interventions such as physical therapy to advice about nutrition, we aim to alleviate your pain and improve your quality of life. Throughout your appointment, you can expect compassionate care, clear communication, and a commitment to empowering you with the tools and resources to manage your pain effectively. Client Testimonials Debra M – Tiptree “I had been suffering with lower back pain on one side for over 10 years… I had an operation on my foot which meant I was required to wear a boot, however once I no longer had to wear the boot, nobody checked to see how this affected my back and I slowly started to get this uncomfortable pain… I felt really slow and old. I was waking up 2-3 times in the night from being in pain. Whenever I moved in bed the pain was just horrendous, I was waking up in tears. Since coming to VITAL Health I am no longer in pain and now sleeping through the night without pain which has made a massive difference!” Ian B – Coggeshall “My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing. After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition! I couldn’t be more grateful.” Jackie P – Colchester “I actually look forward to coming here. The treatments feel so natural, and everyone here genuinely wants to help. It’s been a complete game-changer for me I had continual neck and back pain. I tried everything, but nothing gave me more than temporary relief. I was desperate and willing to try anything at this point. I came in quite skeptical as I’d already tried so much but the results were incredible… I’m now pain-free and that feels like an absolute revelation! I can spend all day gardening again , something I thought I might never be able to do. I really believed this pain was going to be my life forever, but it’s not anymore, and that feels fabulous.” Norma C – Tiptree ” Pain was holding me back from doing everything… When I first came into VITAL Health I could barely even walk without crying.I was playing bowls and felt the most terrible pain go through my back and neck. I carried on like it for 3 weeks and it just seemed to get worse… I couldn’t really do much.I had been taking painkillers just to get by, hardly being able to stand or move my neck. After a few weeks I managed to stop the painkillers, it’s just been amazing what coming here has done for me…You’ve given me my life back Thank you.“ Book a Free Assessment Let us get to the root of those back issues and start you on a journey to a better YOU! Or you may contact us at 01621 927645 or team@myvitalhealth.co.uk Book Now document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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xhr.send('nitroBeaconUrl=aHR0cHM6Ly9teXZpdGFsaGVhbHRoLmNvLnVrL29zdGVvcGF0aC1iYWNrLXBhaW4tdHJlYXRtZW50cy8=&nitroBeaconCookies=W10=&nitroBeaconHash=0f070be490cb5e6122b689c6bb83fe827572db4651d9533caadf6d4824696854ef67d3728d77e08a811407ace900379628942dbb51173d291c9fe13a59cd298d&proxyPurgeOnly=&layout=services'); } } Follow us on Instagram Follow us on Facebook Find us on YouTube © 2025 - VITAL Health Find us here VITAL Health, 6 Station Road, Tiptree, Essex, CO5 0AD Get in touch 01621 927645 team@myvitalhealth.co.uk Useful Links About Us Testimonials Booking Blog Contact Privacy Policy Cookie Policy Terms and Conditions Sitemap UK Health Centre Registered Listed in the UK Business Directory How we can help MBST Osteopathy Physiotherapy Massage Neck Pain Shoulder Pain Back Pain Hip Pain Knee Pain Sciatica Site Optimisation and SEO by Pulsar Web Works © 2025 - VITAL Health Consent Preferences 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(function(){if(typeof NPSH!=="undefined"&&NPSH.isScrolled()){setTimeout(()=>{document.body.classList.remove("nitro-cover")},1e3);document.body.classList.add("nitro-cover");window.addEventListener("load",function(){document.body.classList.remove("nitro-cover")})}})(); Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now About Us Welcome to VITAL Health where a pain free life is ready for you. At VITAL Health our approach is to take a holistic view of you and your health. We therefore address not just your symptoms but the root causes, creating that feeling of a brand new you. About Us: Our philosophy is based around ‘Your Lifestyle is Your Medicine’ and we’ve now helped thousands of people from all across Essex and beyond achieve fantastic results. We’ve been established since 2017, when Dan and wife Holly were the only team members! Contact Us Dan Trussler Founder & Osteopath Dan Trussler Founder & Osteopath Dan is passionate about helping people transform their health and live life to the fullest. He believes in the body’s ability to heal itself when viewed from a holistic perspective. He graduated from the prestigious British School of Osteopathy in London and has practiced as a registered Osteopath for over 11 years in both the UK and Australia. During this time, he has expanded his knowledge and skill set enabling him to help those who have not obtained the results they desired elsewhere. His knowledge in nutrition, lifestyle and bloodwork analysis compliments his hands-on manual therapy skills. If you’re ready to do what it takes to reclaim your health, he’ll be with you every step of the way as your guide. Dan’s passion in creating VITAL Health has been driven by the understanding that we can all live in a body that is strong and healthy, given the right knowledge, coaching and support. It is his goal to help the local community and surrounding areas connect with a brand new version of themselves, ensuring they live the fulfilling and active lives they deserve. Away from work, Dan is a proud husband, father of 3 sons and can usually be found outdoors engaged in some kind of physical activity! Andy Brodie Osteopath Andy Brodie Osteopath Andy graduated from the University College of Osteopathy with a Masters in Osteopathy (M.Ost). His journey into osteopathy began after his own experience of living with chronic low back pain, where he saw firsthand the positive impact osteopathic treatment could have. This inspired him to help others in the same way. Andy’s approach to treatment is guided by the belief that the body has an innate ability to heal when given the right support. Using a holistic, patient-centred approach, he focuses on restoring function, easing pain, and helping people return to the activities they love. As a former county-level swimmer and a keen golfer, Andy understands the frustration of being held back by pain or injury, and is passionate about helping his clients get back to the sports and hobbies that matter to them. Outside the clinic, Andy enjoys family life with his wife and their two young children. Book Now Amy Smith Physiotherapist Amy Smith Physiotherapist Amy is an experienced physiotherapist with a special interest in neurological rehabilitation, post-operative recovery, musculoskeletal conditions and balance management. She is passionate about helping people regain independence, confidence and long-term function through tailored treatment plans that reflect each client’s individual needs and goals. With a broad background across multiple specialities, Amy uses evidence-based techniques to reduce pain, improve mobility, restore strength and enhance quality of life. She takes a compassionate, hands-on approach, ensuring every rehabilitation journey is both effective and supportive. From recovery after surgery or hospital admission to managing chronic conditions or mobility challenges, Amy is dedicated to guiding her clients towards lasting results. To make her care as accessible as possible, Amy also offers home visits for those who find travel difficult-bringing the expertise and support of VITAL Health directly to her clients’ doors. Outside of work, Amy enjoys quiet time with a good book and her cat, or getting outdoors for walks with her partner and their dog, Maggie. Book Now Marcus Mills Sports Therapist Marcus Mills Sports Therapist Marcus brings expertise in Sports Therapy with a First-Class Honours degree from the University of Birmingham and experience treating high-performance professionals, including West Midlands firefighters and Premier League referees. His unique insights into managing physical demands make him an invaluable asset. A lifelong sports enthusiast active in Muay Thai, surfing, and weightlifting, Marcus understands the toll of an active lifestyle. Having faced his own sports injuries, he combines empathy with a deep understanding of recovery. Marcus’s approach blends hands-on therapy with targeted exercises, addressing sports injuries, chronic pain, and post-operative recovery. From joint mobilisation to postural correction, he tailors each treatment to clients’ needs while educating them on the process, ensuring lasting relief and wellness. Book Now Lauren Cullen Sports Therapist & Pilates Instructor Lauren Cullen Sports Therapist & Pilates Instructor A former trampoline competitor, Lauren was forced to quit at age 14 due to severe lower back pain. Her experience led her to train as a Sports Therapist with the goal of ensuring that others were not subjected to the same sub-standard care she had received. She is now able to provide her clients with effective rehabilitation services along with skilled hands-on treatment, enabling them to return to enjoying their hobbies and interests pain free. If you have acute pain that has lasted 2-6 weeks, then Lauren will be on hand to help. Lauren is also our trained Pilates and Menopause expert! She currently leads the pilates classes here at VITAL Health and also specialises in offering key advice in regards to all things Menopause related. Keen to keep clients active, mobile, and connected to the activities that bring them joy, Lauren’s experience and expertise make her a truly effective practitioner. Book Now Gareth Park Sports Therapist Gareth Park Sports Therapist Originally from South Africa, Gareth is a seasoned Sports Therapist with a key interest in using exercise as a main form of treatment. A moto he firmly believes in is ‘Exercise is Medicine’. Gareth has dedicated the last 4 years to running his private practice on the West Coast of South Africa. New to the UK, Gareth holds an Honours degree in Biokinetics from Nelson Mandela University where he focused primarily on the rehabilitation of musculoskeletal and chronic conditions. He believes in patient-centred care, providing individualised care plans that cater to the unique needs of each patient. He believes in a holistic approach, combining sports therapy with lifestyle recommendations to promote overall well-being. His sessions often incorporate gentle exercises, balance training and pain management techniques, ensuring that his patients lead active and pain-free lives. On a personal note, Gareth and his wife actively partake in half-marathons, CrossFit training, golf and squash. Book Now Contact Us Who we are | Our Brand Values Progressive: We employ professionals with recognised medical certifications but our team never stops learning. We don’t just rely on the qualifications we’ve earned in the past. Constantly seeking to expand our knowledge so that you can trust that we always have our finger on the pulse when it comes to your health. Natural: We look beyond prescription drugs to the root cause of physical problems. Inspired by our ancestors ability to find body harmony and balance. Through natural remedies, we aim to find alternative ways of healing the body/mind for the long term. Personal. It’s not just an appointment, it’s a journey… and we’ll be there to support that journey personally. Our professionals care about your health and well-being and are both determined and dedicated to ensuring that your future wellness is assured. Vital: With an unwavering commitment to the health and well-being of our clients and community, we consider ourselves to be vital in ensuring everyone is able to enjoy a physically fit and able future. Book Now document.cookie = 'nitroCachedPage=' + (!window.NITROPACK_STATE ? 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Go to content 01621 927645 Book Toggle menu About UsOpen About Us submenu Meet the Team Testimonials Blog First Visit TreatmentsOpen Treatments submenu Osteopathy Chiropractor Physiotherapy MBST Therapy Massage Pilates Sports Therapy ConditionsOpen Conditions submenu Neck Pain Back Pain Sciatica Hip Pain Shoulder Pain Knee Pain Contact 01621 927645 Book Now Osteopaths Tiptree Helping people achieve pain free, active lives. Say goodbye to pain and hello to a more active, mobile version of you. Book Now Welcome to VITAL Health The home of award winning arthritis treatment MBST VITAL Health combines hands on treatment with the most advanced technology to help you live well into retirement and beyond. We treat every person as a individual, dealing with symptoms ranging from back pain and sciatica through to neck pain and herniated discs. When you call you’ll feel at ease talking with Tiffany or Izzy, our client co-ordinators. From there you’ll meet one of our caring, compassionate therapists who’ll guide you back to being active, mobile and feeling a lot better. Book Now Client Testimonials Caryn K – Hatfield Peverel “It sounds silly but it’s totally changed my life,I have been suffering with knee problems since 2017 and I got to the stage where my consultant told me I needed a knee replacement. I went online and found you, and I’m so glad I did because Lauren prevented me from having knee surgery and the difference is amazing… I couldn’t do simple things like go to the shop on my own, or walk my dogs. I was scared my knees were going to give way. I can now walk both my dogs on my own and for a couple of miles now, which probably doesn’t sound much, but to me is amazing!” Debra M – Tiptree “I had been suffering with lower back pain on one side for over 10 years… I had an operation on my foot which meant I was required to wear a boot, however once I no longer had to wear the boot, nobody checked to see how this affected my back and I slowly started to get this uncomfortable pain… I felt really slow and old. I was waking up 2-3 times in the night from being in pain. Whenever I moved in bed the pain was just horrendous, I was waking up in tears. Since coming to VITAL Health I am no longer in pain and now sleeping through the night without pain which has made a massive difference!” Ian B – Coggeshall “My journey with VITAL Health over the past 8 weeks has been nothing short of life-changing. After weeks of dedication and care from the team, I’ve not just overcome my shoulder pain that held me back but I’m now playing 18 holes!Thanks to the unwavering support and expertise of the team, I’m back on the golf course, pain-free- and I even got to compete in an upcoming competition! I couldn’t be more grateful.” Sarah S – Tiptree “I feel younger, fitter, healthier… I think I’m a new woman really I was in alot of pain but just kept going regardless. I couldn’t spend more than a few minutes on my feet and by the end of a shift I was having great difficulty walking.I eventually decided to visit VITAL Health afetr my husband had been coming for some time and since coming it has made a huge difference to my life…It was so reassuring that the team could help me as I had such a long list of problems in my assessment but Lauren was very encouraging and I now know don’t have to live with pain anymore.” Stephen P – Tiptree “I didn’t know what to expect visiting VITAL Health but Georgia and the team were extremely good and calmed me down that there was nothing to worry about…I’d been suffering with a stiff neck and it was almost impossible for me to look to the right-from visiting VITAL Health for just 5 weeks you have got rid of my pain and I can turn my head as far as I want when driving!… It’s been well worth while coming here.” Our Team Our clinic team is highly skilled and boasts the highest level of training in natural treatments. This means we can provide a fully holistic service which is based on delivering high quality care at every step of your recovery. Andy Brodie Osteopath Amy Smith Physiotherapist Gareth Park Sports Therapist Marcus Mills Sports Therapist Lauren Cullen Sports Therapist & Pilates Instructor Dan Trussler Founder & Osteopath Meet The Team Back Pain There are so many causes of back pain, we’re here to find out what’s causing yours. Find out more about Back Pain Neck Pain Let us start your journey to being able to sleep without pain and comfortably look left and right. Find out more about Neck Pain Hip Pain Arthritis is our speciality and we can help prevent surgery. We also help people before and after hip replacement surgery. Find out more about Hip Pain Knee Pain From arthritis to cartilage issues, we’ll help you find out what’s causing your knee pain. Find out more about Knee Pain Conditions We Treat Successfully On A Daily Basis! Since 2017 we’ve helped over 1000 people with an aspect of their health. It all starts with you having the courage to click the link below, arrange a free phone consult with one of our team and find out if we can help you. Book a Free Phone Consult Our Services From osteopathy to the award winning technology that is MBST, we’ve got you covered.We believe that healing isn’t a one size fits all process. As a result, we tailor our services for individual clients. Book a Free Phone Consult to find our which Service you require Osteopathy Holistic, whole body approach to injuries and pain from head to toe. Find out more about Osteopathy Physiotherapy Experienced, caring therapists who will get to the root cause of your issue Find out more about Physiotherapy Pilates Once you’re into the Strength phase of your recovery, you can join our small group Pilates classes. Find out more about Pilates MBST Award-winning treatment for Back & Knee Arthritis Find out more about MBST 5* Google Reviews (253+) I visited Georgia at Vital Health Clinic for a session with Normatec full length compression boots.All the staff were warm and welcoming.The experience of having full length rhythmic legs massage for 20 minutes was… Jane Gooding Myself and my husband have been coming to vital health for on going health issues we both really benefit for Lauren with the Pilates groups and massage and Dan with osteopath . I highly recommend the whole team at vital health very kind and helpful team Michelle Warren My wife has been visiting Vital Health for a few weeks now. She has found Lauren to be so helpful, pleasant and supportive in her treatment. She really knows what advice to give and my wife has felt very comfortable with her and the treatment she has received. Great out of clinic support too with exercises, nutrition and additional tips. My wife could not recommend her more highly. Steve Hull View All Why Choose Us Our expert clinic team understands the significance of personalised care and support, and we are committed to being with you every step of the way. With genuine compassion and dedication, we prioritise your wellbeing, ensuring that your needs are met with tailored treatment plans. At VITAL Health, you’re not just a patient; you’re a valued partner in your own health journey, and we are determined to see you thrive. Our unwavering commitment to your health and the wellbeing of our community underscores our belief that we are truly vital in ensuring a future where everyone can enjoy a life of physical fitness and vitality. 5 Star Reviews Click here to see the areas around Essex that Vital Health offers its services! Braintree Colchester Coggeshall Chelmsford West Mersea Kelvedon Lexden Great Notley Heybridge Inworth Stanway Silver End Maldon Tolleshunt Knights Tollesbury Tiptree Wickham Bishops var acc = document.getElementsByClassName("accordion"); for (var i = 0; i < acc.length; i++) { acc[i].addEventListener("click", function() { this.classList.toggle("active"); var panel = this.nextElementSibling; if (panel.style.display === "block") { panel.style.display = "none"; } else { panel.style.display = "block"; } }); }