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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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Skip to content Call Me Today on 07831 374703|soniawiles@gmail.com Facebook Home About BlogTreatments ART – Active Release TechniqueSports MassageMFR (Myofascial Release Technique)Manual Lymphatic Drainage (MLD) MassageMedical AcupunctureTherapeutic MassageRelaxing MassageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Prices Contact Book Now! Welcome to SM-ART Therapy, ColchesterSuperWaz2025-10-13T13:47:51+00:00 Sonia Wiles-Schott SM-ART TherapySports Massage TherapistART Provider-SpineLife Coach SM-ART TherapySports Massage TherapistART Provider-Spine You only have one life… You pay into a pension, now pay in to the most important pension.. YOUR MIND & BODY! Get StartedLatest NewsMLD – Manual Lymphatic Drainage TreatmentsDeep Tissue Vs Sports MassageHow does stress affect your muscles and body?What is Myofascial Release Technique and how can it help me?Why is massage important for athletes?Why should I choose Active Release Technique therapy for my sports injury?SM-ART TherapyColchester Sports Massage TherapistNaturally, choosing the right Sports Massage Therapist is essential for a successful rehabilitation, but today more and more people are also turning to sports massage to improve their overall quality of life and wellbeing, with the results leaving you feeling re-energised and raring to go. Sports massage helps keep your muscles healthy, vastly increasing and improving the circulation while also building up those muscles that may have wasted, even during periods of extended rest or restricted work. VIEW TREATMENTS & SERVICESLife CoachingMindset & Motivation Life CoachDo you ever feel like you’ve lost your spark — like life is happening around you but you’re stuck standing still? Many midlife professionals feel this way when confidence dips, brain fog creeps in, or career and life no longer feels fulfilling. Are you ready to take charge of your life and achieve your goals? I’m Sonia, a passionate life coach dedicated to empowering individuals to unlock their full potential and create the fulfilling lives they desire. I help you break free from self-doubt, regain clarity, and move forward with confidence and purpose. With over 20 years’ experience in wellbeing, fitness, and personal development, I bring both empathy and strategy to my coaching. My approach is rooted in compassion, understanding, and proven methodologies that help clients navigate life’s challenges, from career transitions to personal development. FIND OUT MOREACTIVE RELEASE TECHNIQUESWhat is ART Therapy?ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.Find Out More about ART TherapyHow can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching Professional sports massage services and rehabilitation that will allow you to reach optimal performance and to enjoy life to its fullest.Sports MassageSports massage plays a very important part in any top athlete’s training programme alongside warming up and cooling down. MassageFrom easing muscle tension and reducing stress to promoting faster recovery and enhancing overall well-being, massage offers a myriad of benefits for the mind, body, and spirit. Therapeutic MassageWhether you’re seeking relief from chronic pain, recovering from an injury, or simply craving a moment of relaxation, therapeutic massage provides a personalised solution tailored to your needs. Book Your Consultation or Appointment NowBook early to avoid disappointment.Book an AppointmentGet in Touch Who Am I? My name is Sonia Wiles-Schott and I have been involved in the Fitness Industry for over 23 years and the Massage Industry for over 20 years. I have tailored my business through experience working in London as a Massage Therapist, Personal Trainer and Freelance Group Fitness Instructor for a number of blue-chip corporations, and on cruise ships. Now back on dry land, I am sharing my knowledge and expertise through my clinic, promoting health and well-being, not just for immediate or short term fixes or gain, but for long term sustainability. I also offer Seminars to companies on how to Reduce loss of money due to sick leave by educating the staff on simple exercises/stretches they can do at their desk and through Soft Tissue Treatments applied. What is ART Therapy? Active release techniques (ART) is a fast growing, unique soft tissue system/movement-based technique, originally developed and patented by P. Michael Leahy. It was patented because it is unlike any other therapy, both in practical form and through its spectacular results. Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols – over 500 specific moves – are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Get in Touch I’m always happy to hear from you. Below you’ll find a few ways you can get in touch. Oaklands Avenue Colchester Essex CO3 9ES 01206 413323 07831 374703 soniawiles@gmail.com Copyright © 2021 SM-ART Therapist | All Rights Reserved | Contact the Website Programmer document.querySelector('#copyright-year').innerText = new Date().getFullYear(); Facebook Page load link How can I help?I offer a range of sports massage, body treatments and life coaching services:Active Release TherapySports MassageMyofascial Release TechniqueMedical AcupunctureTherapeutic MassageRelaxing MassageManual Lymphatic DrainageBrazilian Lymphatic Drainage & Wood Madero TherapyLife Coaching window.off_canvas_410 = {"type":"sliding-bar","width":"100%","width_medium":"","width_small":"","height":"full","custom_height":"","custom_height_medium":"","custom_height_small":"","horizontal_position":"flex-start","horizontal_position_medium":"center","horizontal_position_small":"center","vertical_position":"flex-end","vertical_position_medium":"center","vertical_position_small":"center","content_layout":"column","align_content":"center","valign_content":"flex-start","content_wrap":"wrap","enter_animation":"slideShort","enter_animation_direction":"left","enter_animation_speed":0.5,"exit_animation":"slideShort","exit_animation_direction":"left","exit_animation_speed":0.5,"off_canvas_state":"closed","sb_height":"","position":"left","transition":"push","css_class":"","css_id":"","sb_enter_animation":"slideShort","sb_enter_animation_speed":0.5,"sb_exit_animation":"slideShort","sb_exit_animation_speed":0.5,"background_color":"#ffffff","background_image":"","background_position":"left top","background_repeat":"repeat","background_size":"auto","background_custom_size":{"width":"","height":""},"background_blend_mode":"none","oc_scrollbar":"hidden","oc_scrollbar_background":"#f2f3f5","oc_scrollbar_handle_color":"#65bc7b","margin":{"top":"","right":"","bottom":"","left":""},"padding":{"top":"","right":"","bottom":"","left":""},"box_shadow":"no","box_shadow_position":{"vertical":"","horizontal":""},"box_shadow_blur":"0","box_shadow_spread":"0","box_shadow_color":"","border_radius":{"top_left":"","top_right":"","bottom_right":"","bottom_left":""},"border_width":{"top":"0px","right":"","bottom":"0px","left":""},"border_color":"","overlay":"yes","overlay_z_index":"","overlay_page_scrollbar":"yes","overlay_background_color":"rgba(0,0,0,0.8)","overlay_background_image":"","overlay_background_position":"left top","overlay_background_repeat":"repeat","overlay_background_size":"auto","overlay_background_custom_size":{"width":"","height":""},"overlay_background_blend_mode":"none","overlay_close_on_click":"yes","close_on_anchor_click":"no","close_on_esc":"yes","auto_close_after_time":"","close_button":"yes","close_button_position":"right","show_close_button_after_time":"","close_button_margin":{"top":"","right":"","bottom":"","left":""},"close_button_color":"","close_button_color_hover":"","close_icon_size":"16","close_button_custom_icon":"","on_page_load":"no","time_on_page":"no","time_on_page_duration":"","on_scroll":"no","scroll_direction":"up","scroll_to":"position","scroll_position":"","scroll_element":"","on_click":"yes","on_click_element":"#trigger","exit_intent":"no","after_inactivity":"no","inactivity_duration":"","on_add_to_cart":"no","frequency":"forever","frequency_xtimes":"","frequency_xdays":"","after_x_page_views":"no","number_of_page_views":"","after_x_sessions":"no","number_of_sessions":"","when_arriving_from":"","users":"all","users_roles":"","device":"","status_css_animations":"desktop","conditions_enabled":"yes","dynamic_content_preview_type":"page","preview_post":"0","preview_page":"2","preview_avada_portfolio":"0","preview_avada_faq":"0","preview_archives":"post","has_js_rules":false};<div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://www.smart-therapy.co.uk/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. 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