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Follow Us: The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY 01903 892 171 info@well-adjusted.co.uk Menu Home Online Booking Chiropractic What Is Chiropractic? Why We Are Different Your First Time Treatment Techniques Impulse IQ Chiopractic FAQs Why Choose Us Gentle Chiropractic About Us Meet The Team Patient Testimonials Governing Bodies Clinic Information Fees Free Back Check Rockinghorse Foundation Why We Are Different How To Find Us Contact Us Patient Privacy Notice Website Privacy Policy Latest News In The Press Resources New Patient Self Help Tips Seminars & Workshops World Spine Day – Nervy Facts about the Spinal Cord Posted on 30 Sep, 201911 Nov, 2020 by Well Adjusted Admin Your Spinal cord is part of the central nervous system. The brain and the spinal cord make up the central nervous system. The brain is in charge of thoughts, interpretations of the external environment through our senses, and our physical movements. The spinal cord is the main source of communication between the body and the brain. This is why spinal cord injuries disrupt information between the brain and other body parts. It’s like the internet of nerve signals. The spinal cord is not one unified cord, actually, but a bundle of nerves sending and receiving a vast number of signals from all over the body. It starts at the base of your brain, runs down the backbone, and terminates between your first and second lumbar vertebrae, in the low back. Not only does the spinal cord act as the route for all nerve signals traveling between the brain and the body, but many receptors for pain and other stimulus communicate with the spinal cord through peripheral nerves. These small fibrous nerves are all over the body and send constant communication from all over the body to the brain. The spinal cord is a central hub of nerve signals. It functions independently of the brain. The spinal cord does not take all commands from the brain. It is able to send signals directly to the muscles when necessary. It controls voluntary and involuntary movement of the muscles. The spinal cord is responsible for passing along the nerve signals that control not only voluntary movements like picking up a spoon or opening a door, but the involuntary movements (those made without your conscious decision) of the diaphragm, bowels, and bladder. It’s smaller than you think. You might assume that the spinal cord is very thick, since it serves such an important function in the human body. However, it gets its job done in a small amount of physical space, from between nearly .4 to almost .6 inches in diameter. It stops growing once you turn five. The spinal cord undergoes a lot of growth in your first four to five years, up to about 16 or 20 inches long, but from then on, it’s done. Your body keeps growing around the spinal column, which stays exactly as long as it was when you reached the age of five. Your spinal cord has a memory for pain. When you experience an instance of great pain—you stub your toe incredibly hard, for example, or even break it—the neurons in your spinal cord will carry signals more easily to the nerves in your injured toe for several days, making the toe feel more sensitive. This is the result of a molecule thought to be the precursor to memory, known as PKMzeta. Your spinal cord is especially sensitive to this molecule and “records” instances of pain as a result. Your spinal cord passes through 33 individual vertebrae. Between all those bony vertebrae stacked one on top of the other along your spine are tiny spaces just big enough for your slender spinal cord to traverse through. The human spinal cord is divided into 31 different segments. Each segment has many sets of nerves that exit the spinal cord: eight cervical, 12 thoracic, five lumbar, five sacral, and one coccygeal nerve. You need your spinal cord in order to sweat! In spinal cord injuries resulting in quadriplegia, the spinal cord no longer can transmit the signals from your brain to your sweat glands. Thus, people with this kind of injury must be cooled down manually with cool water or air conditioning. If you have a specific question regarding any pain or problem areas, or would like to book a Free Back Check for you or your child please call Well Adjusted Health on 01903 892171 Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing gentle chiropractic in West Sussex including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst This entry was posted in West Sussex Chiropractor and tagged back pain, muscle pain, neck pa. Bookmark the permalink. Post navigation ← One month gone – still time to pass it on!Christmas and New Years Opening times. → Search for: Testimonials #block-links-3766 {font-size: 14px;} #block-links-3766 a {background: #329946;} #block-links-3766 a:hover {background: #50b85b;} #block-links-3766 a {color: #ffffff;} More Testimonials Latest News 17 Apr 2023 Online Booking Is Back 20 Jan 2020 One month gone – still time to pass it on! 09 Dec 2019 Christmas and New Years Opening times. 30 Sep 2019 World Spine Day - Nervy Facts about the Spinal Cord 12 Feb 2019 One month gone – still time to pass it on! Hear the news first! Be the first to learn the latest health news. Email * First Name Last Name Contact Us Well Adjusted Health The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY Tel: 01903 892 171 Email: info@well-adjusted.co.uk Find Us Opening Hours:Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Be the first to get the latest offers and news Email * First Name Last Name #logos_widget_4839 img {max-width: 150px; max-height: 130px; margin-right: 30px; margin-left: 30px;} Latest News Online Booking Is Back One month gone – still time to pass it on! Christmas and New Years Opening times. World Spine Day – Nervy Facts about the Spinal Cord One month gone – still time to pass it on! Cateories In The Press West Sussex Chiropractor Archives April 2023 January 2020 December 2019 September 2019 February 2019 December 2018 October 2018 May 2018 April 2018 March 2018 February 2018 December 2017 March 2017 February 2017 January 2017 December 2016 October 2016 September 2016 July 2016 June 2016 May 2016 April 2016 February 2016 December 2015 November 2015 October 2015 July 2015 June 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 May 2014 March 2014 February 2014 Tags12 hour fasting back pain BCA benefits bone density bronfort chiropractic chirpractic christmas christmas tree commute daily routines driving family friends happy bones happy life immune system kids late night snacking Latest News lifestyle low back pain muscle pain neck pain nhs nice older women performance posture pregnancy seminars sitting sitting too long skiing sleeping snowboarding straighten up stress survey texting text neck winter sports workshops xmas voucher West Sussex Chiropractic West Sussex Chiropractor Chiropractor in Ashington Storrington Chiropractor Steyning Chiropractor Southwater Chiropractor Horsham Chiropractor Shoreham Chiropractor Worthing Chiropractor Billingshurst Chiropractor © 2025 Well Adjusted Health Powered by Roderick Pugh Marketing document.addEventListener( 'wpcf7mailsent', function( event ) { if ( '2199' == event.detail.contactFormId ) { jQuery('#step-1').hide(); jQuery('#step-2').fadeIn(); } }, false ); /* <![CDATA[ */ var wpcf7 = {"apiSettings":{"root":"https:\/\/westsussexchiropractor.co.uk\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}}; /* ]]> */ function AI_responsive_widget() { jQuery('object.StefanoAI-youtube-responsive').each(function () { var width = jQuery(this).parent().innerWidth(); var maxwidth = jQuery(this).css('max-width').replace(/px/, ''); var pl = parseInt(jQuery(this).parent().css('padding-left').replace(/px/, '')); var pr = parseInt(jQuery(this).parent().css('padding-right').replace(/px/, '')); width = width - pl - pr; if (maxwidth < width) { width = maxwidth; } jQuery(this).css('width', width + "px"); jQuery(this).css('height', width / (16 / 9) + "px"); jQuery(this).children('iframe').css('width', width + "px"); jQuery(this).children('iframe').css('height', width / (16 / 9) + "px"); }); } if (typeof jQuery !== 'undefined') { jQuery(document).ready(function () { var tag = document.createElement('script'); tag.src = "https://www.youtube.com/iframe_api"; var firstScriptTag = document.getElementsByTagName('script')[0]; firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); AI_responsive_widget(); }); jQuery(window).resize(function () { AI_responsive_widget(); }); }

Follow Us: The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY 01903 892 171 info@well-adjusted.co.uk Menu Home Online Booking Chiropractic What Is Chiropractic? Why We Are Different Your First Time Treatment Techniques Impulse IQ Chiopractic FAQs Why Choose Us Gentle Chiropractic About Us Meet The Team Patient Testimonials Governing Bodies Clinic Information Fees Free Back Check Rockinghorse Foundation Why We Are Different How To Find Us Contact Us Patient Privacy Notice Website Privacy Policy Latest News In The Press Resources New Patient Self Help Tips Seminars & Workshops Get in touch with Well Adjusted Health Well Adjusted Health Mark Jones MChiro ‎The Sports Pavilion, Church Lane, Ashington, West Sussex RH20 3JX Telephone 01903 892 171 Opening Times Please call to book your appointment Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Send us an email If you would like to send us an email, please fill out your details in the form below and press “submit”, we will get back to you as quickly as we can. Name * Email * Phone Please leave this field empty. Subject Message Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing gentle chiropractic in West Sussex including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst Search for: Testimonials #block-links-8343 {font-size: 14px;} #block-links-8343 a {background: #329946;} #block-links-8343 a:hover {background: #50b85b;} #block-links-8343 a {color: #ffffff;} More Testimonials Latest News 17 Apr 2023 Online Booking Is Back 20 Jan 2020 One month gone – still time to pass it on! 09 Dec 2019 Christmas and New Years Opening times. 30 Sep 2019 World Spine Day - Nervy Facts about the Spinal Cord 12 Feb 2019 One month gone – still time to pass it on! Hear the news first! Be the first to learn the latest health news. Email * First Name Last Name Contact Us Well Adjusted Health The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY Tel: 01903 892 171 Email: info@well-adjusted.co.uk Find Us Opening Hours:Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Be the first to get the latest offers and news Email * First Name Last Name #logos_widget_7090 img {max-width: 150px; max-height: 130px; margin-right: 30px; margin-left: 30px;} Latest News Online Booking Is Back One month gone – still time to pass it on! Christmas and New Years Opening times. World Spine Day – Nervy Facts about the Spinal Cord One month gone – still time to pass it on! Cateories In The Press West Sussex Chiropractor Archives April 2023 January 2020 December 2019 September 2019 February 2019 December 2018 October 2018 May 2018 April 2018 March 2018 February 2018 December 2017 March 2017 February 2017 January 2017 December 2016 October 2016 September 2016 July 2016 June 2016 May 2016 April 2016 February 2016 December 2015 November 2015 October 2015 July 2015 June 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 May 2014 March 2014 February 2014 Tags12 hour fasting back pain BCA benefits bone density bronfort chiropractic chirpractic christmas christmas tree commute daily routines driving family friends happy bones happy life immune system kids late night snacking Latest News lifestyle low back pain muscle pain neck pain nhs nice older women performance posture pregnancy seminars sitting sitting too long skiing sleeping snowboarding straighten up stress survey texting text neck winter sports workshops xmas voucher West Sussex Chiropractic West Sussex Chiropractor Chiropractor in Ashington Storrington Chiropractor Steyning Chiropractor Southwater Chiropractor Horsham Chiropractor Shoreham Chiropractor Worthing Chiropractor Billingshurst Chiropractor © 2025 Well Adjusted Health Powered by Roderick Pugh Marketing document.addEventListener( 'wpcf7mailsent', function( event ) { if ( '2199' == event.detail.contactFormId ) { jQuery('#step-1').hide(); jQuery('#step-2').fadeIn(); } }, false ); /* <![CDATA[ */ var wpcf7 = {"apiSettings":{"root":"https:\/\/westsussexchiropractor.co.uk\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}}; /* ]]> */ function AI_responsive_widget() { jQuery('object.StefanoAI-youtube-responsive').each(function () { var width = jQuery(this).parent().innerWidth(); var maxwidth = jQuery(this).css('max-width').replace(/px/, ''); var pl = parseInt(jQuery(this).parent().css('padding-left').replace(/px/, '')); var pr = parseInt(jQuery(this).parent().css('padding-right').replace(/px/, '')); width = width - pl - pr; if (maxwidth < width) { width = maxwidth; } jQuery(this).css('width', width + "px"); jQuery(this).css('height', width / (16 / 9) + "px"); jQuery(this).children('iframe').css('width', width + "px"); jQuery(this).children('iframe').css('height', width / (16 / 9) + "px"); }); } if (typeof jQuery !== 'undefined') { jQuery(document).ready(function () { var tag = document.createElement('script'); tag.src = "https://www.youtube.com/iframe_api"; var firstScriptTag = document.getElementsByTagName('script')[0]; firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); AI_responsive_widget(); }); jQuery(window).resize(function () { AI_responsive_widget(); }); }

Follow Us: The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY 01903 892 171 info@well-adjusted.co.uk Menu Home Online Booking Chiropractic What Is Chiropractic? Why We Are Different Your First Time Treatment Techniques Impulse IQ Chiopractic FAQs Why Choose Us Gentle Chiropractic About Us Meet The Team Patient Testimonials Governing Bodies Clinic Information Fees Free Back Check Rockinghorse Foundation Why We Are Different How To Find Us Contact Us Patient Privacy Notice Website Privacy Policy Latest News In The Press Resources New Patient Self Help Tips Seminars & Workshops The Well Adjusted Health Team Mark Jones, MChiro I first became interested in Chiropractic having suffered with neck and shoulder pain. I used to wake up with a stiff neck not being able to turn and look over my shoulder. The treatment that I received from a Chiropractor and the relief that I experienced was the start of a fascination with the profession. I was amazed at the benefit I found from regular visits and the effect it had on my overall health and wellbeing as well as increased energy levels. Read more This inspiration led me to think about the choices I made in life and it slowly took hold that I really wanted to be in a profession where I could have that sort of influence on peoples lives and help them benefit in the same way I had. I soon started a five-year masters degree in Chiropractic at the Anglo European Chiropractic College (AECC) in Bournemouth. Throughout my five years at college I personally attended over 250 extra hours learning at seminars and events in many different Chiropractic and Holistic disciplines. During my training my wife Jane became pregnant and we had our daughter Jessica who is the ultimate ‘chiropractic kid’! The treatment that Jane had when she was pregnant and the benefits to Jessica when she was born and later suffered from colic fired my enthusiasm for chiropractic and how it can help babies and children. So much so that I went on to write my Thesis on treatment for Colic and Uncontrolled Crying in Babies. Part of this study was later published. Outside of regular clinical practice, I have a special interest in paediatric, geriatric and cranial chiropractic care. I am also interested in nutrition and stress and their role in health and disease. Jane and I moved to West Sussex to take over this practice in 2011 from an existing Chiropractor, Jon Mason, who had been in the area for over 20 years. Opening our own practice had been a dream of ours for many years. I strive to be a passionate dedicated chiropractor who offers the finest chiropractic health care service with professionalism, clinical expertise and compassion. I continue to regularly attend training, seminars and events and take a very keen interest in health and wellness. Our patients often comment on how friendly our clinic is and this is testament to the hard work and enthusiasm of our fantastic reception team. Thank you for taking time to view our site. You are assured of a warm welcome when you visit us and we look forward to meeting you. Greta Meeten I became a permanent member of the reception team in June 2017, having provided ad hoc holiday & sickness cover for the last 5 years. I love being a part of such a friendly team & enjoy meeting our patients & hearing stories about their lives. Read more I have experienced the benefits both physical & emotional, of chiropractic treatment for several years, and have also seen the positive effects on family & friends. I find regular treatments with Mark improve my overall health & wellbeing. I grew up in Steyning & Ashington, and have lived back in the village with my own family since 1994. I have a background in customer service & office administration in the financial services industry. When at home I like to spend time working with textiles, including embroidery, dress making & upholstery. I’m married with two young adult offspring, two cats and a rabbit. Jane Jones Mark’s wife Jane has her own interesting story about Chiropractic! When Mark decided to study to become a Chiropractor it meant leaving our hometown of Windsor and moving to Bournemouth. Whilst I had experienced many holistic treatments I had never seen a Chiropractor. I therefore went to see a practitioner so that I could have first hand experience myself. Read more During the initial consultation it was suggested that I return to my doctor to be gynaecologically checked. On the Chiropractors advice I then went for a scan and discovered that I had a massive cyst on my ovary. Mark and I had been trying for a family for nearly two years. Following the discovery of the cyst I had surgery and fell pregnant 5 weeks later. This was the start of my real passion for Chiropractic! I was treated during the later stages of pregnancy by one of Mark’s lecturers who specialised in pregnancy. The relief from these sessions was incredible. Our little girl Jessica had her first treatment when she was less than 24 hours old. Unfortunately I had a long and difficult labour that resulted in a C-section. We watched as our very tired, very angry baby, who had been really agitated since birth totally relaxed after a very gentle treatment. The look on her face and the sigh of satisfaction Jessica gave was enough to convince me that the treatment had helped her. I had been a little nervous at how small she was. My daughter and I have regular treatment. In fact it is so much part of our family life that Jessica even plays giving her toys adjustments! I believe that Chiropractic has been really auspicious for our family and the changes it has made in our lives. I hope it helps you as much too. Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing gentle chiropractic in West Sussex including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst Search for: Testimonials #block-links-9383 {font-size: 14px;} #block-links-9383 a {background: #329946;} #block-links-9383 a:hover {background: #50b85b;} #block-links-9383 a {color: #ffffff;} More Testimonials Latest News 17 Apr 2023 Online Booking Is Back 20 Jan 2020 One month gone – still time to pass it on! 09 Dec 2019 Christmas and New Years Opening times. 30 Sep 2019 World Spine Day - Nervy Facts about the Spinal Cord 12 Feb 2019 One month gone – still time to pass it on! Hear the news first! Be the first to learn the latest health news. Email * First Name Last Name Contact Us Well Adjusted Health The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY Tel: 01903 892 171 Email: info@well-adjusted.co.uk Find Us Opening Hours:Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Be the first to get the latest offers and news Email * First Name Last Name #logos_widget_8346 img {max-width: 150px; max-height: 130px; margin-right: 30px; margin-left: 30px;} Latest News Online Booking Is Back One month gone – still time to pass it on! Christmas and New Years Opening times. World Spine Day – Nervy Facts about the Spinal Cord One month gone – still time to pass it on! Cateories In The Press West Sussex Chiropractor Archives April 2023 January 2020 December 2019 September 2019 February 2019 December 2018 October 2018 May 2018 April 2018 March 2018 February 2018 December 2017 March 2017 February 2017 January 2017 December 2016 October 2016 September 2016 July 2016 June 2016 May 2016 April 2016 February 2016 December 2015 November 2015 October 2015 July 2015 June 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 May 2014 March 2014 February 2014 Tags12 hour fasting back pain BCA benefits bone density bronfort chiropractic chirpractic christmas christmas tree commute daily routines driving family friends happy bones happy life immune system kids late night snacking Latest News lifestyle low back pain muscle pain neck pain nhs nice older women performance posture pregnancy seminars sitting sitting too long skiing sleeping snowboarding straighten up stress survey texting text neck winter sports workshops xmas voucher West Sussex Chiropractic West Sussex Chiropractor Chiropractor in Ashington Storrington Chiropractor Steyning Chiropractor Southwater Chiropractor Horsham Chiropractor Shoreham Chiropractor Worthing Chiropractor Billingshurst Chiropractor © 2025 Well Adjusted Health Powered by Roderick Pugh Marketing document.addEventListener( 'wpcf7mailsent', function( event ) { if ( '2199' == event.detail.contactFormId ) { jQuery('#step-1').hide(); jQuery('#step-2').fadeIn(); } }, false ); /* <![CDATA[ */ var wpcf7 = {"apiSettings":{"root":"https:\/\/westsussexchiropractor.co.uk\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}}; /* ]]> */ function AI_responsive_widget() { jQuery('object.StefanoAI-youtube-responsive').each(function () { var width = jQuery(this).parent().innerWidth(); var maxwidth = jQuery(this).css('max-width').replace(/px/, ''); var pl = parseInt(jQuery(this).parent().css('padding-left').replace(/px/, '')); var pr = parseInt(jQuery(this).parent().css('padding-right').replace(/px/, '')); width = width - pl - pr; if (maxwidth < width) { width = maxwidth; } jQuery(this).css('width', width + "px"); jQuery(this).css('height', width / (16 / 9) + "px"); jQuery(this).children('iframe').css('width', width + "px"); jQuery(this).children('iframe').css('height', width / (16 / 9) + "px"); }); } if (typeof jQuery !== 'undefined') { jQuery(document).ready(function () { var tag = document.createElement('script'); tag.src = "https://www.youtube.com/iframe_api"; var firstScriptTag = document.getElementsByTagName('script')[0]; firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); AI_responsive_widget(); }); jQuery(window).resize(function () { AI_responsive_widget(); }); }

Follow Us: The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY 01903 892 171 info@well-adjusted.co.uk Menu Home Online Booking Chiropractic What Is Chiropractic? Why We Are Different Your First Time Treatment Techniques Impulse IQ Chiopractic FAQs Why Choose Us Gentle Chiropractic About Us Meet The Team Patient Testimonials Governing Bodies Clinic Information Fees Free Back Check Rockinghorse Foundation Why We Are Different How To Find Us Contact Us Patient Privacy Notice Website Privacy Policy Latest News In The Press Resources New Patient Self Help Tips Seminars & Workshops Find out more about Well Adjusted Health Well Adjusted Health is a vibrant Chiropractic and Craniopathy clinic run by fully qualified Chiropractor Mark Jones and his wife Jane. The practice is a family practice offering a service to a broad spectrum of patients, from paediatrics to geriatrics or sports-performance to pregnancy. Mark adopts many disciplines of the latest in chiropractic care and brings them together to offer a gentle and powerful treatment. We specialise in helping people to enjoy life more by reducing pain levels, improving mobility and reducing stress levels. Whilst many people come to us for pain relief, most become long term patients enjoying wellness care, nutritional advice, exercise management and lifestyle advice. We empower patients to make educated health choices with thorough examination and an unbiased discussion of the options available to you. Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing gentle chiropractic in West Sussex including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst Search for: Testimonials #block-links-7817 {font-size: 14px;} #block-links-7817 a {background: #329946;} #block-links-7817 a:hover {background: #50b85b;} #block-links-7817 a {color: #ffffff;} More Testimonials Latest News 17 Apr 2023 Online Booking Is Back 20 Jan 2020 One month gone – still time to pass it on! 09 Dec 2019 Christmas and New Years Opening times. 30 Sep 2019 World Spine Day - Nervy Facts about the Spinal Cord 12 Feb 2019 One month gone – still time to pass it on! Hear the news first! Be the first to learn the latest health news. Email * First Name Last Name Contact Us Well Adjusted Health The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY Tel: 01903 892 171 Email: info@well-adjusted.co.uk Find Us Opening Hours:Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Be the first to get the latest offers and news Email * First Name Last Name #logos_widget_4963 img {max-width: 150px; max-height: 130px; margin-right: 30px; margin-left: 30px;} Latest News Online Booking Is Back One month gone – still time to pass it on! Christmas and New Years Opening times. World Spine Day – Nervy Facts about the Spinal Cord One month gone – still time to pass it on! Cateories In The Press West Sussex Chiropractor Archives April 2023 January 2020 December 2019 September 2019 February 2019 December 2018 October 2018 May 2018 April 2018 March 2018 February 2018 December 2017 March 2017 February 2017 January 2017 December 2016 October 2016 September 2016 July 2016 June 2016 May 2016 April 2016 February 2016 December 2015 November 2015 October 2015 July 2015 June 2015 April 2015 March 2015 February 2015 January 2015 December 2014 November 2014 October 2014 May 2014 March 2014 February 2014 Tags12 hour fasting back pain BCA benefits bone density bronfort chiropractic chirpractic christmas christmas tree commute daily routines driving family friends happy bones happy life immune system kids late night snacking Latest News lifestyle low back pain muscle pain neck pain nhs nice older women performance posture pregnancy seminars sitting sitting too long skiing sleeping snowboarding straighten up stress survey texting text neck winter sports workshops xmas voucher West Sussex Chiropractic West Sussex Chiropractor Chiropractor in Ashington Storrington Chiropractor Steyning Chiropractor Southwater Chiropractor Horsham Chiropractor Shoreham Chiropractor Worthing Chiropractor Billingshurst Chiropractor © 2025 Well Adjusted Health Powered by Roderick Pugh Marketing document.addEventListener( 'wpcf7mailsent', function( event ) { if ( '2199' == event.detail.contactFormId ) { jQuery('#step-1').hide(); jQuery('#step-2').fadeIn(); } }, false ); /* <![CDATA[ */ var wpcf7 = {"apiSettings":{"root":"https:\/\/westsussexchiropractor.co.uk\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"}}; /* ]]> */ function AI_responsive_widget() { jQuery('object.StefanoAI-youtube-responsive').each(function () { var width = jQuery(this).parent().innerWidth(); var maxwidth = jQuery(this).css('max-width').replace(/px/, ''); var pl = parseInt(jQuery(this).parent().css('padding-left').replace(/px/, '')); var pr = parseInt(jQuery(this).parent().css('padding-right').replace(/px/, '')); width = width - pl - pr; if (maxwidth < width) { width = maxwidth; } jQuery(this).css('width', width + "px"); jQuery(this).css('height', width / (16 / 9) + "px"); jQuery(this).children('iframe').css('width', width + "px"); jQuery(this).children('iframe').css('height', width / (16 / 9) + "px"); }); } if (typeof jQuery !== 'undefined') { jQuery(document).ready(function () { var tag = document.createElement('script'); tag.src = "https://www.youtube.com/iframe_api"; var firstScriptTag = document.getElementsByTagName('script')[0]; firstScriptTag.parentNode.insertBefore(tag, firstScriptTag); AI_responsive_widget(); }); jQuery(window).resize(function () { AI_responsive_widget(); }); }

Follow Us: The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY 01903 892 171 info@well-adjusted.co.uk Menu Home Online Booking Chiropractic What Is Chiropractic? Why We Are Different Your First Time Treatment Techniques Impulse IQ Chiopractic FAQs Why Choose Us Gentle Chiropractic About Us Meet The Team Patient Testimonials Governing Bodies Clinic Information Fees Free Back Check Rockinghorse Foundation Why We Are Different How To Find Us Contact Us Patient Privacy Notice Website Privacy Policy Latest News In The Press Resources New Patient Self Help Tips Seminars & Workshops var $b = jQuery.noConflict(); $b(window).load(function() { $b('#wmsslider').nivoSlider({ effect: 'random', // Specify sets like: 'fold,fade,sliceDown' slices: 15, // For slice animations boxCols: 8, // For box animations boxRows: 4, // For box animations animSpeed: 1000, // Slide transition speed pauseTime: 8000, // How long each slide will show startSlide: 0, // Set starting Slide (0 index) directionNav: true, // Next & Prev navigation controlNav: true, // 1,2,3... navigation controlNavThumbs: false, // Use thumbnails for Control Nav pauseOnHover: true, // Stop animation while hovering manualAdvance: false, // Force manual transitions prevText: 'Prev', // Prev directionNav text nextText: 'Next', // Next directionNav text randomStart: false, // Start on a random slide beforeChange: function(){ // Triggers before a slide transition $b('.nivo-caption').fadeOut(400); }, afterChange: function(){ // Triggers after a slide transition $b('.nivo-caption').fadeIn(400); }, slideshowEnd: function(){}, // Triggers after all slides have been shown lastSlide: function(){}, // Triggers when last slide is shown afterLoad: function(){ // Triggers when slider has loaded $b('.nivo-caption').fadeIn(400); } }); }); Experiencing Back Pain? We specialise in helping people like you.New Patients click here to book online and take the first step to a new you.New Patient Online Booking Gentle Chiropractic Healthcare at Well Adjustedfor you and your family whatever your ageGentle Chiropractic Healthcare ...can help with more than back pain How We Help Read more » Why Choose Us Read more » Looking for a Gentle Approach to Chiropractic? Let Mark Jones our experienced Chiropractor in West Sussex help you Mark Jones Since 2009, Mark, has helped thousands of patients who have come to him seeking pain relief to feel better and healthier and enjoy their life more. As an experienced chiropractor in West Sussex, Mark is passionate about chiropractic and in delivering the finest gentle chiropractic health care with professionalism, clinical expertise and compassion to you. Treating you as a whole person … Our philosophy is simple. We are here to treat you as a whole person and not just a set of symptoms. To us you are a unique individual. The care and gentle treatment you will receive is specific to your circumstances and needs. You can rest assured that you will be treated as a friend at our vibrant Clinic. A Gentle and Powerful treatment approach … Our approach is simple. We are not here to ‘crunch’ your bones. Just as lasers have replaced scalpels in some surgeries, advanced technology has become available to chiropractors. Mark uses many of the latest Chiropractic technologies to offer a gentle and powerful treatment for you. Enjoy your life more … Our goal for you is simple. We are here to help you enjoy life more. We achieve this by offering you gentle chiropractic healthcare that reduces pain levels, improves mobility and reduces stress levels. Empowering you to make educated health choices … We will empower you to make educated health choices with a thorough examination and an unbiased discussion of the options available to you. Whilst many people come to us for pain relief, most choose to become long term patients enjoying maintenance wellness care, nutritional advice, exercise management and lifestyle advice. If you are in pain or suffering discomfort then call our reception team today to find out whether we can help you. Take your first step towards enjoying your life more From the team at Well Adjusted Health Providing gentle chiropractic in West Sussex including Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst Latest News: Online Booking Is Back17 Apr 23Online booking is back just click on the menu link “Booking Your…Read more »One month gone – still time to pass it on!20 Jan 20THANKS FOR SHARING – We really appreciate it. One month gone –…Read more »Christmas and New Years Opening times.09 Dec 19Mon 23rd December – Open 8 am -1 pm & 2.30 – 6.30…Read more »Read moreWorld Spine Day - Nervy Facts about the Spinal Cord30 Sep 19Your Spinal cord is part of the central nervous system. The brain…Read more »One month gone – still time to pass it on!12 Feb 19THANKS FOR SHARING – We really appreciate it. One month gone –…Read more »We Are Hiring13 Dec 18Ready for a new challenge? We are looking for a new part…Read more »Online Bookings04 Dec 18We have now entered the modern age of technology and have added…Read more »Celebrating World Spine Day at Steyning Leisure Centre15 Oct 18We are happy to be at the Steyning Leisure Centre in West…Read more »GDPR15 May 18You may have had other emails about GDPR or have been contacted…Read more » Search for: How to find us: var myLatlng = new google.maps.LatLng(50.931454784,-0.393911898); var mapOptions = { zoom: 9, center: myLatlng, mapTypeId: google.maps.MapTypeId.ROADMAP } var mapmap_canvas_3131 = new google.maps.Map(document.getElementById('map_canvas_map_canvas_3131'), mapOptions); var contentStringmap_canvas_3131 = '<div id="content">'+ '<h4 id="gMapHeadingmap_canvas_3131" class="gMapHeading">Well Adjusted Health</h4>'+ '<div id="gMapContentmap_canvas_3131">'+ '<p>The Sports Pavilion, Church Lane, Ashington, West Sussex RH20 3JX</p>'+ '</div>'+ '</div>'; var infowindowmap_canvas_3131 = new google.maps.InfoWindow({ content: contentStringmap_canvas_3131, maxWidth: 200 }); var markermap_canvas_3131 = new google.maps.Marker({ position: myLatlng, map: mapmap_canvas_3131, title: 'Well Adjusted Health' }); google.maps.event.addListener(markermap_canvas_3131, 'click', function() { infowindowmap_canvas_3131.open(mapmap_canvas_3131,markermap_canvas_3131); }); Get Directions Well Adjusted Healthcare is centrally located at Ashington in West Sussex and services Ashington, Storrington, Steyning, Southwater, Horsham, Shoreham, Worthing and Billingshurst. Testimonials Chiropractic Can Help With #block-links-4935 {font-size: 14px;} #block-links-4935 a {background: #329946;} #block-links-4935 a:hover {background: #50b85b;} #block-links-4935 a {color: #ffffff;} Back and Neck Pain Joint, Shoulder, Knee and Elbow Pain Migraine Prevention Headaches Arising From The Neck Sciatica Ankle Sprain Hip and Knee Pain From Osteoarthritis Joint Pains & Generalised Aches and Pains Muscle Spasms Minor Sports Injuries and Tensions Hear the news first! Be the first to learn the latest health news. Email * First Name Last Name Contact Us Well Adjusted Health The Sports Pavilion Church Lane Ashington West Sussex RH20 3JY Tel: 01903 892 171 Email: info@well-adjusted.co.uk Find Us Opening Hours:Monday8am – 1pm & 2.30pm – 6.30pmTuesday2pm – 8pmWednesday8am – 1pm & 2.30pm - 6.30pmThursday2pm – 8pmFriday9am – 2pmSaturdayClosedSundayClosed Be the first to get the latest offers and news Email * First Name Last Name #logos_widget_1201 img {max-width: 150px; max-height: 130px; margin-right: 30px; margin-left: 30px;} Latest News Online Booking Is Back One month gone – still time to pass it on! Christmas and New Years Opening times. World Spine Day – Nervy Facts about the Spinal Cord One month gone – still time to pass it on! 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