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FacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactYour cart is emptyView Full CartCloseFacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactHi, I’m Jacob.I am a qualified Chiropractor and Sports Massage Therapist passionate about helping people feel better, move more freely, and live with less pain.Journey So FarMy journey began in competitive sport. I competed nationally and internationally in trampolining and double mini trampoline. Later, I transitioned into coaching, judging, and squad management. These experiences deepened my love for sport and taught me the importance of patience, resilience, and support on the road to optimum health.That fascination with how the body works inspired me to become a Sports Massage Therapist. This gave me a deeper understanding of movement and recovery, and the tools to help people stay active and pain-free. To broaden how I can support others, I qualified as a Chiropractor.I created JR Recovery 2 Fitness because I understand how challenging it can be to make real, lasting changes. True wellness is about seeing the whole picture; movement, recovery, nutrition, mental wellbeing, hobbies, social connection, and more all play a role in helping us live our best lives. It’s never just one thing.My GoalMy hope is that JR Recovery 2 Fitness becomes a community where everyone feels welcome and encouraged. A place where you can find the support and tools you need to keep moving forward and become the best version of yourself, one step at a time, no matter what your goals are.Outside of work, I enjoy swimming, badminton, cycling, and running. I also develop products like magnesium flakes and the JR Fuse Bottle, designed to support your recovery and wellbeing in everyday life.Whether you’re recovering from an injury, managing everyday aches and pains, or simply aiming to stay mobile and independent, my approach is always tailored to you. I believe in effective care that fits your lifestyle and individual needs.02Book Your Appointment TodayBook your sports massage session today and take the first step towards better performance and recovery.Book Your AppointmentQuick LinksHomeAboutFAQ'sContactServicesSports MassageChiropractic TherapyProductsJR FlakesJR BottleContacthello@jrrecovery2fitness.com07973880068FacebookInstagramPrivacy Policy | Terms and Conditions | Return PolicySite by Verum 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FacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactYour cart is emptyView Full CartCloseFacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactContact UsReady to book a treatment, ask a question, or find out how we can help? Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your mobility and wellbeing, we’re here to support you. Use the form below or give us a call — we’ll get back to you as soon as possible.Send aMessageContact UsName* (required)Email* (required)Message* (required)Send NowContact InformationPhoneEmailFollow UsQuick LinksHomeAboutFAQ'sContactServicesSports MassageChiropractic TherapyProductsJR FlakesJR BottleContacthello@jrrecovery2fitness.com07973880068FacebookInstagramPrivacy Policy | Terms and Conditions | Return PolicySite by Verum 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http://jrrecovery2fitness.com/about
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FacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactYour cart is emptyView Full CartCloseFacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactHi, I’m Jacob.I am a qualified Chiropractor and Sports Massage Therapist passionate about helping people feel better, move more freely, and live with less pain.Journey So FarMy journey began in competitive sport. I competed nationally and internationally in trampolining and double mini trampoline. Later, I transitioned into coaching, judging, and squad management. These experiences deepened my love for sport and taught me the importance of patience, resilience, and support on the road to optimum health.That fascination with how the body works inspired me to become a Sports Massage Therapist. This gave me a deeper understanding of movement and recovery, and the tools to help people stay active and pain-free. To broaden how I can support others, I qualified as a Chiropractor.I created JR Recovery 2 Fitness because I understand how challenging it can be to make real, lasting changes. True wellness is about seeing the whole picture; movement, recovery, nutrition, mental wellbeing, hobbies, social connection, and more all play a role in helping us live our best lives. It’s never just one thing.My GoalMy hope is that JR Recovery 2 Fitness becomes a community where everyone feels welcome and encouraged. A place where you can find the support and tools you need to keep moving forward and become the best version of yourself, one step at a time, no matter what your goals are.Outside of work, I enjoy swimming, badminton, cycling, and running. I also develop products like magnesium flakes and the JR Fuse Bottle, designed to support your recovery and wellbeing in everyday life.Whether you’re recovering from an injury, managing everyday aches and pains, or simply aiming to stay mobile and independent, my approach is always tailored to you. I believe in effective care that fits your lifestyle and individual needs.02Book Your Appointment TodayBook your sports massage session today and take the first step towards better performance and recovery.Book Your AppointmentQuick LinksHomeAboutFAQ'sContactServicesSports MassageChiropractic TherapyProductsJR FlakesJR BottleContacthello@jrrecovery2fitness.com07973880068FacebookInstagramPrivacy Policy | Terms and Conditions | Return PolicySite by Verum 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http://jrrecovery2fitness.com/
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Emails: hello@jrrecovery2fitness.com
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FacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactYour cart is emptyView Full CartCloseFacebookInstagramHomeAboutChiropractic TherapySports MassageJR FlakesJR BottleFAQ'sContactRestore Balance.Revive Performance.Specialising in sports massage and chiropractic therapy to help you recover, perform and feel your best.Book AppointmentTrusted byProfessionals01Our ServicesSports MassageWhether you're on your feet all day at work, lifting heavy loads, or sitting for hours at a desk, muscle tension and fatigue can build up quickly. Our Sports Massage isn’t just for athletes – it’s designed for anyone who needs to ease aches, improve movement, and prevent long-term issues. From tight shoulders to sore backs and legs, our experienced therapists tailor each session to your lifestyle and needs, helping you move and feel better every day.Learn MoreChiropractic TherapyBack pain, neck stiffness, and joint discomfort are common – especially if your job involves physical labour or sitting for long periods. Our Chiropractic Therapy helps relieve everyday strain by gently correcting imbalances in your spine and joints. With a caring, personalised approach, we help reduce pain, improve posture, and support long-term wellness, so you can stay active and comfortable in your daily life.Learn More02What Our Clients SayKirsty BellJacob is amazing! His initial consultation was tailored perfectly to my needs and he has really helped me progress with my knee injury. I’m more mobile, able to flatten my foot whilst walking and I’m in less pain all around. Looking forward to my future sessions. Thanks again Jacob!Michelle WoodExcellent - I can highly recommend Jacob, I had my first consultation and sports massage today and I am really impressed. The consultation was professional, friendly, thorough and he talked me through his findings and the next steps. The sports massage has already helped and I’m feeling relief from the pain. I have already booked my next session and can’t recommend Jacob highly enough. Thankyou.Owen WatsonGreat quality sports massage. Clearly very knowledgeable and able to diagnose and address causes of specific issues. Seemed to genuinely care about helping you improve too, would happily recommend to anyone looking for a genuine sports massage.03Examples of Issues Addressed01Lower Back Pain02Delayed onset muscle soreness (DOMS)03Reduced ROM04Symptoms of Stress & Anxiety05Tension Headaches06Recovery from injury07Plantar Fascia pain08Chronic muscle pain09Shoulder and neck pain10Training/exercise Injury prevention management04Ongoing Wellness & Maintenance CarePain relief is just the first step, staying pain-free and feeling your best takes ongoing care. Our maintenance sessions are ideal for keeping your body moving well, easing day-to-day tension, and preventing problems from creeping back in. Whether you're recovering from an injury, have a physical job, or spend long hours at a desk, regular check-ins help us catch issues early and keep you feeling balanced.We'll work with you to set a routine that suits your lifestyle. Whether that's every few weeks or just when things start to build up again.05Why Choose UsExpert Care & Customised PlansOur experienced therapists create personalised plans to boost mobility, ease pain, and enhance performance.Innovative Techniques & Evidence Based MethodWe merge classic chiropractic methods with proven massage techniques for quick relief and faster recovery.Holistic, Integrated Wellness ApproachOur treatments combine chiropractic adjustments, deep tissue massage, and exercises to improve overall body health.Compassionate, Athlete-Centric EnvironmentWe provide an empathetic, supportive setting focused on your unique athletic goals and well-being.06Our LocationsJR Recovery2Fitness HeatonLeave a ReviewJR Recovery2Fitness MonkseatonLeave a ReviewJR Recovery2Fitness DiptonLeave a Review07We Also Stock Some Awesome ProductsAid Your RecoveryWith our range of magnesium flakes, in a range of scents such as Exotic Infustion, Luxury Infusion and CBD infusion.Treat Yourself To a JR Fuse Bottle, this premium bottle lets you effortlessly infuse water with fresh fruits, herbs, or loose-leaf tea, ensuring every sip is a burst of natural flavour. Magnesium FlakesFrom £5JR Fuse Bottle£19.55Quick LinksHomeAboutFAQ'sContactServicesSports MassageChiropractic TherapyProductsJR FlakesJR BottleContacthello@jrrecovery2fitness.com07973880068FacebookInstagramPrivacy Policy | Terms and Conditions | Return PolicySite by Verum 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See our product descriptions to find your match.\u003c/p\u003e\"},{\"id\":\"68628a236c288332fa6595de\",\"question\":\"Are magnesium flakes safe for sensitive skin?\",\"answer\":{\"root\":{\"type\":\"root\",\"format\":\"\",\"indent\":0,\"version\":1,\"children\":[{\"type\":\"paragraph\",\"format\":\"\",\"indent\":0,\"version\":1,\"children\":[{\"mode\":\"normal\",\"text\":\"Yes, magnesium chloride is generally gentle, but if you have very sensitive skin or an existing condition, do a patch test or consult a professional.\",\"type\":\"text\",\"style\":\"\",\"detail\":0,\"format\":0,\"version\":1}],\"direction\":\"ltr\",\"textStyle\":\"\",\"textFormat\":0}],\"direction\":\"ltr\"}},\"answer_html\":\"\u003cp\u003eYes, magnesium chloride is generally gentle, but if you have very sensitive skin or an existing condition, do a patch test or consult a professional.\u003c/p\u003e\"},{\"id\":\"68628a346c288332fa6595e0\",\"question\":\"Can I use magnesium flakes after a massage or chiropractic session?\",\"answer\":{\"root\":{\"type\":\"root\",\"format\":\"\",\"indent\":0,\"version\":1,\"children\":[{\"type\":\"paragraph\",\"format\":\"\",\"indent\":0,\"version\":1,\"children\":[{\"mode\":\"normal\",\"text\":\"Absolutely. 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