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Home About Me Services Aromatherapy Reflexology Derma Rolling Deep Tissue Massage Waxing Swedish Massage Sports Massage Natural Face Lift Massage Pregnancy Massage Indian Head Massage Lomi Lomi Massage Contact Us Pricing Select Page Get IN Touch Contact Us Opening Hours Monday: 9am – 7pm Tuesday: 9am – 7pm Wednesday: 9am – 7pm Thursday: 9am – 7:30pm Friday: 9am – 6:30pm Saturday: 9am – 6:00pm Sunday: 9am – 5:00pm 07799098105 Jayne KnightAylesburyBucksHP21 8UZ Mobile: 07799098105Email: jayne27869@sky.comFacebook:jayne knight bodyworks & massage therapist Get In Touch Name Email Address Message Submit How to book an appointment CONTACT MOBILE: 07799098105EMAIL: JAYNE27869@SKY.COM For the quickest response phone or text, a text is sometimes better as I may be working and unable to respond. This way I can reply or call you back. 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Home About Me Services Aromatherapy Reflexology Derma Rolling Deep Tissue Massage Waxing Swedish Massage Sports Massage Natural Face Lift Massage Pregnancy Massage Indian Head Massage Lomi Lomi Massage Contact Us Pricing Select Page Jayne Knight About me About me I started my training 2001, and continue to train and up date my knowledge every year. Swedish massage was my insight to the power of touch. Seeing the effects of massage gave me the motivation to learn more. From relieving stress and anxiety I went on to learn various techniques to relief pain and improve mobility. No two treatments are the same, I spend time asking questions and listening to my clients to devise a suitable treatment for them. Although pain relief massage can be uncomfortable at times I work to a specific pain threshold discussed before treatment. As told by many clients, it can be a nice pain as it is relieving. For relaxing and stress relief massage I use a heated bed to enhance the massage. I have a private treatment room at home so my hours of work can be flexible to suit everyone. On occasions I have travelled to those that are unable to travel.​ Relax Rebalance Rejuvenate Revitalise Our Techniques STR – Soft Tissue Release : The technique for STR is to shorten the muscle then apply pressure to the targeted area (using thumbs, fingers, elbows or fists), while holding this pressure the muscle is lengthened producing a powerful release within the muscle fibres by stretching and separating the locked area. ​NMT – Neuro-Muscular Technique : Once area of trauma or tenderness is found, pressure is applied using either the pad of a finger, thumb, elbow or knuckle, which interrupts the neural messages being sent from the muscle to the central nervous system. This will help relax the muscle, reduce tension and induce pain relieve. The client is required to give feed back on any discomfort on a scale of 1 to 10 to insure minimal discomfort and correct treatment. ​ CTM – Connective Tissue Manipulation/Release :Using soft pads of fingers to move one layer of the skin to the layer below. This technique removes any stickiness from the top tissue and muscle underneath, thus improving circulation. ​MET – Muscle Energy Technique :An advanced stretching technique used on shortened or tight muscles. Once a shortened or tight muscle has been located it is stretched to point of resistance or discomfort. At this point the client pushes gently against the therapist for 10 seconds, then releases. The muscle is allowed to relax for a few seconds before a further stretch can be achieved and movement increased. This is repeated 5/6 times as long as progress is being made with each stretch. Techniques Explained Effleurage :a long relaxing stroke, with varying levels of pressure to soothe, relax, improve the circulation and help eliminate toxins from the areas been worked on. With deeper effleurage desqaumation and skin regeneration can be helped. Petrissage :uses various kneading techniques to stretch and compress the muscles breaking down tightness and tension. Muscle stiffness often occures due to the build up of toxins such as lactic acid and this technique helps the break up of these toxins, allowing the muscles to work more efficiently. ​ Friction/cross fibre friction :uses rubbing, stretching and compressing in and around problem areas and releasing tightness around joints. Thumbs, fingers, palms and elbows can be used depending on area and problem. ​Percussion :can include hacking, pounding, cupping and tapotement. All are various forms of brisk, invigorating and stimulating strokes using the hands to strike the body rapidly and suddenly. Increases circulation, warms the muscles, tones and helps break up fat deposits. ​Shaking and rocking :can be used for specific muscles or the whole body. This technique can be soothing or stimulating, release pain, tension and can literally surprise the muscle into releasing its tension. MLD :Manual Lymphatic Drainage :This technique is performed after a treatment to encourage the removal of waste products released from the muscles and excess fluid. Light pumping strokes using all of the hand are used, working in the direction of the lymph nodes. 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Home About Me Services Aromatherapy Reflexology Derma Rolling Deep Tissue Massage Waxing Swedish Massage Sports Massage Natural Face Lift Massage Pregnancy Massage Indian Head Massage Lomi Lomi Massage Contact Us Pricing Select Page Pain Relief & Massage Therapy Facial & Skin Care Massage Therapy Detox & Purification Pain Relief Pain Relief, Relaxation & Improved mobility What Treatment Do I Need? What treatment you need all depends on the results you are looking for. For example you may be suffering from headaches, neck/shoulder or back pain and think you need a deep tissue/pain relief massage. Not all pain is caused through injury, it could be your lifestyle which involves a lot of stress and anxiety in which case a Swedish massage could be of more benefit. Muscles tightening through stress can deliver large amounts of pain and a regular general massage could be all you need. Everybody is unique, no one of us are the same. Genetics, environmental factors, lifestyle and beliefs, the list goes on and each one of us experiences nearly all of them at different levels and different times. This is why when you come to me for a treatment I listen to you as a unique individual and work out a treatment which will achieve the results you require. While a one to one consultation is the best way to decide on a treatment, I can give you some idea if you give me a call or send me a message. Relax Rebalance Rejuvenate Revitalise Live a little Treat Yourself Do you have a niggling pain? Have regular headaches and trouble sleeping? Are feeling fatigued, anxious or just low? I can adapt any of my treatments to suit your needs. It can be a relaxing massage to calm and lift your spirits or a deeper massage to ease tension or pain and improve your sleep. Maybe a natural face lift massage to help you feel and look good. Sometimes it’s easy to forget that you need to look after yourself too! Book Appointment Contact Us Testimonials What They Say "Seen Jayne for shoulder and back issues from a sporting injury, re-aligned my posture in my back to allow much more flexibility, full professional service provided would highly recommended. - Darren Morris" "I've been going to see Jayne for over two years now and she was able to get to the root cause of my severe pins and needles. Somehow the NHS couldn't manage this after many years trying. Jayne is very knowledgeable and is just great at her job. - Andrew Bowles" "So relaxing ....!!! Best massage.. ever!! - Mariko Chan" "Really knows what she is talking about. Helping out massively in treatment of on going condition. - Sam & Mary's Outdoor Life" "Had my neck sorted out today been really bad for over 3 months. Would recommend using Jayne ! Really nice experience. Lovely lady. - Andrew Hayes" "Amazing, feeling very relaxed and really helped. Gave good guidance and very knowledgeable. Would definitely go back - Emma Bacon" "Thank you Jayne for your magical expertise in treating my lower back. I can't believe how quickly you have made such a difference. - Rosina Newton" "Has helped me lots with aches and pains from injury as well as being very relaxing. - Luke Knight" "Booked in with Jayne for a deep tissue massage. Highly recommend! I will definitely be back - M Bee" "I went to see Jayne today for the first time, as I have been having a lot of stiffness in my neck and back. Jayne went through everything with me and I explained where the issues were. I came out feeling amazing and I can actually feel the difference straight away. Would highly recommend Jayne 🙂 - Carly Newman" "Excellent therapy. Diagnosed issue and gives the best deep tissue massage. Really good. Gets all the knots out and males u feel great and less tense muscles. - Bitu Williams" "Jayne has been wonderful at helping me to manage and eradicate my back pain over several sessions in the last 6 weeks. I would highly recommend to anyone looking for a massage whether for relaxation or to treat pain. - Linda Burt" "I have been under the nhs for years with my hips and back problems but they did nothing to help with the pain, so I had been looking for a therapist and found Jayne on web. So I gave her a call and booked in, god did she get right to the problem straight away, my body has been out of shape for some time but she put it back straight. I know this is going to be a long term thing so every now and again I'm going to have to go back to just to put me right again. Jayne has magic hands and I highly recommend her - David Longhurst" "Finally had my first deep tissue massage today normally I get anxiety and cancel however today within two minutes of meeting Jayne I felt relaxed and she made me feel at ease with my anxiety issues and the massage was absolutely amazing everything she advised me before she started was exactly right I left her feeling a lot less pain mentally and physically and her room is very relaxing and comfortable for me I cannot praise her enough would 100% recommend her.Already booked my next appointment. - Colin Clarke" "I have just had the most amazing deep tissue massage from Jayne! Having had 20 years of osteoarthritis with increasing pain I have had many a sports massage, some good others not so. Today Jayne took a detailed medical history before releasing stiff and painful neck and shoulder muscles ; I walked out feeling so good. I cannot recommend Jayne highly enough. Back next week for her to sort out the issues I have with my hip since having knee revision! So glad I have found her! - Carole Graham" "I was away from home on a training course and found Jaynes details. She arranged an appointment for me at short notice to fit around my schedule. I can honestly say that this was the best deep tissue massage that I've ever had! Jayne is welcoming, friendly and knowledgeable and I'm already looking forward to the next training course so I can have a repeat session 🙂 - Judith A." "Jayne has a very professional and friendly manner, with a lovely, recently refurbished treatment room. She takes note of medical and physical issues before treatment and is careful to make sure if the treatment is too intense and watch for the reaction of her client! I definitely recommend Jayne. - Nick Laing" "I've been seeing Jayne for deep tissue massage for a while now and every time I'm there Jayne is very professional, a good person to talk to about what you can do to help yourself. She also gives the best advice she can. I cant fault her in anything she does 100% best massage therapist in Buckinghamshire. - Dan Stallwood" Jayne Knight Deep Tissue & Pain Relief Therapist4.9Based on 35 reviewspowered by Googlereview us onTim15:12 25 Oct 23I had been suffering with constant neck & back pain for months. After my two deep tissue back & neck sessions from Jayne I feel like a new man. Thoroughly recommend anyone thinking about it to try it. Thanks Jayne 😊Cara Mason06:24 02 Oct 23Jayne is amazing! Have been going to her for years and as well as giving the most relaxing massages, she’s also got a real expert knowledge of the body to relieve aches and pains.Rummy Cox03:30 25 Jun 23I just had my first massage with Jayne and I have felt a huge difference already. She was highly professional throughout and due to her extensive knowledge was able work out exactly those points that needed to be worked on to give me some relief from my ongoing headaches/ migraines. I felt a great deal of built up tension, was released in just one session. I will definitely be returning!Richard Gates13:19 21 Jun 23I cannot recommend this lady highly enough, friendly, knowledgeable and pleasant surroundings. Already booked my next sessionGill House17:57 18 May 23Jayne is amazing!! She gave the best ever deep tissue massage on my back, shoulder and neck. I slept so well afterwards and have really noticed the improvement in my range of movements. Tension all gone. Wonderful experience!Joanna Chau00:08 25 Nov 22I feel lucky to have found Jayne during my visit from USA. Jayne carefully listened to my concerns (neck and shoulder) & preferences and then customized a treatment plan. She is very attentive, checking back with me on pressure, comfort, temperature, etc ..Jayne is highly experienced and knows how to work on difficult spots. She helps me loosen up muscles / knots using various techniques in deep tissue massage and stretching. 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