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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow About Us It’s true. Most people would rather be healthy and avoid illness, than live their life in pain and on drugs. This is exactly why Spine, Body & Health was created. While conventional medicine focuses on attempting to treat the disease once you are already suffering; we look to improve your health to reduce the risk of pain and illness in the first place. Of course, if you are already in pain we are experts in taking you back to a place that is warm, cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. People are recognising the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health. Our Team Peter Olsson Founder and Spinal Specialist Kirsten Jacobi Doctor of Chiropractic Who We Serve? Our clients come from all across England but mostly from Milton Keynes, Bedford, Northampton and over Buckinghamshire. Contact Us Contacting us at Spine, Body & Health is simple. Please email us at: spinebodyhealth.info@gmail.com We check our email regularly and will reply as soon as possible. Book Your Consultation Today: Save 15% OFF Your Consultation Book Today To Save Disappointment N It’s super simple to book your no obligation consultation N Find the true cause of your pain, and discover how you can reduce it N Days and times available to suit you and your life We give you the tools you need to get your health back & live a pain free life! FollowFollow ABOUT About Us What To Expect Success Stories Parking Blog WELLNESS Reconstructive Vs Medical Spinal Care Spinal Wellness PBM Therapy WE HELP WITH Neck Pain Back Pain Slipped Disc Disc Problems Nerve Pain Chronic Low Back Pain Migraines Leg, Foot, Knee & Ankle Pain Natural Therapy For Neck Pain Privacy Policy | Terms Of Use © Copyright 2023 Spine, Body & Health. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Treat Your Leg, Foot, Knee or Ankle Pain Sooner & Save 15% Off Your Consultation Click Here Could Manual Therapy Provide Relief for Leg, Knee, Ankle or Foot? Chronic lower extremity disorders greatly affect quality of life, restricting mobility and causing associated health problems that result from lack of movement. In cases where pain in the leg, knee, ankle or foot is temporary, it is generally manageable. However, where the pain lasts for a period of months and maybe recurs after its gone, it becomes a more serious matter. An array of medication is usually thrown at such problems – but could there be a more natural approach to treating lower extremity disorders? Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What are lower extremity disorders and how are they treated? Temporary hip, knee, ankle or feet pain is usually nothing to worry about and the pain will gradually resolve itself. Legs can become swollen and ache particularly as a result of injury or repetitive stress. Most adults experience this at some point in their lives, especially when they have undertaken activities that they don’t normally do. It can lead to: – Soreness– Swelling– Cramping– Itching– Numbness– Tingling– Weakness– Ulcers When pain or discomfort is more prolonged, painkillers alone may not be enough. It could point to an underlying chronic condition of the veins and arteries, where blood flow is restricted. These conditions can be especially serious as they may impact the heart and other organs. Treatments range from wearing stockings that direct the flow of blood to taking diuretic medicine that reduces swelling, painkillers to ease the discomfort, and anticoagulants that prevent blood from thickening. Commonly, pain in the lower extremities is due to osteoarthritis. This can affect all joints, including hips, knees, and ankles and may gradually worsen with age. Lower extremity osteoarthritic pain is usually managed with pain medication and, in more serious cases, surgery is often recommended. Extremity relief with manual therapy? Most people are aware of the capabilities of manual therapy to ease back and neck pain. Many also advocate manual therapy for problems in other areas of the body resulting from “referred” pain from spinal problems. But while doctors specialising in manual therapy are seen as “spine specialists”, the benefits of manipulative therapies are increasingly being considered for a wide range of less obviously connected disorders: from migraines to heart conditions and sleeping disorders to bladder problems. We can include problems with the lower extremities in this. There is evidence for the application of manual techniques for the management of conditions of the lower extremities dating back to the early 20th century and the founding of modern-day chiropractic care. Several recent studies have been conducted into the use of manual therapy in treating lower extremity disorders. In one review of the literature published in the Journal of Manipulative & Physiological Therapeutics in 2006, the authors set out to document the quantity and type of peer-reviewed research conducted on the chiropractic management of lower extremity conditions. They found 76 relevant studies with 24 related to the foot, 10 to the ankle, 25 to the knee, and 17 to the hip. Ten of these studies were clinical trials. The authors concluded that “the basic overarching model of similarity of indications for and beneficial effect/responsiveness of patients to manipulative therapies for joint conditions throughout the human body merits further attention.” A later study conducted a systematic review on manipulative therapy for lower extremity conditions, expanding on the above study by reviewing research published between 2006 and 2008. A total of 39 relevant citations were found, yielding “fair evidence for manipulative therapy of the knee and/or full kinetic chain and of the ankle and/or foot, combined with multimodal or exercise therapy for knee osteoarthritis, patellofemoral pain syndrome, and ankle inversion sprain.” The conclusion was that “there are a growing number of peer-reviewed studies of manipulative therapy for lower extremity disorders.” Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Your “spine doctor” may be able to help with problems lower down… There is a “spine only” focus by some chiropractic professionals and their patients but evidence suggests that this is a limiting outlook. Peripheral conditions make up one-sixth of chiropractic chief complaints. They are the third most reported location for complaints after low back/pelvis and neck pain. This, together with the growing evidence that manual therapy has a beneficial effect on many common problems with lower extremity joints, suggests that there may be a viable alternative to a lifetime of pain medication and surgery. Spine, Body & Health Treatment & Therapy Getting your Leg, Knee, Ankle and Foot pain treated is simple. It all starts with a consultation with one of our spinal specialists at Spine, Body & Health. This consultation is, in our opinion, the best in the area as it gives complete clarity and understanding about why you are truly in pain. With this information we can then give you a structured and personalised recommendation of care to help treat your pain. Click the button below to start your journey with Spine, Body & Health. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); References Wayne Hoskins et al. Chiropractic treatment of lower extremity conditions. J Manipulative Physiol Ther 2006;29:658-671 James W. Brantingham et al. Manipulative therapy for lower extremity conditions: expansion of literature review. J Manipulative Physiol Ther 2009;32:53-71. Brantingham JW, Snyder WR. Old Dad Chiro and extravertebral manipulation. Chiropr Hist 1992;12:8-9. Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. Examples on this site are not to be interpreted as a promise or guarantee. Your level of success in attaining the results claimed on this site and by our staff depend on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals I cannot guarantee your success, nor am I responsible for any of your actions. Results may vary. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Migraines Treated Sooner & Save 15% Off Your Consultation Click Here Treating Migraines With Manual Therapy & Other Natural Approaches Anyone who suffers from migraines knows how debilitating they can be. In England every day, it is estimated that there are 190,000 migraine attacks. With six million people suffering from migraines in the country, it is a major cause of sick days at work and school. Given its high prevalence, the effectiveness of standard medical treatments is patchy at best. Could manual therapies, completely overlooked by the medical establishment when it comes to treating migraine, provide genuine and permanent relief from the pain? Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What are migraines? Migraine headaches are a particular type of headache that causes acute throbbing pain, usually over one eye or on one side of the head. Other side effects may occur before or at the same time as the headache pain, including: – Auras– Blurred Vision– Sensitivity to light and sound– Nausea– Vomitting– Tiredness Migraines can last from a few hours up to 72 hours, in the worst cases. They are more common in women than men and most common from teenage years until late middle age, though they can occur at any stage of life. While the cause of migraine is often unknown, some people can identify certain triggers, such as: – Stress or anxiety– Hormonal changes– Tiredness and insufficient sleep– Dietary factors– Alcohol or caffeine– Environmental factors like heat or pollution– Some medications The variety of different causes of migraines makes them challenging to treat. Standard medical responses to treating migraines Most people manage their migraines with over-the-counter medications, such as: – NSAIDs like ibuprofen– Paracetamol (Acetaminophen)– Naproxen– Aspirin with caffeine Most people manage their migraines with over-the-counter medications, such as: – Certain antidepressants– Coenzyme Q10– Herbal extracts– Magnesium citrate– Vitamin B-12 supplements– Riboflavin Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Manual therapy and migraines in children Migraines in children are common. Problems can often continue into adulthood or halt as hormonal changes take place. A study from 2010 looked at the safety and effectiveness of spinal manipulative therapy (SMT) in children with migraine-type headaches. It was a case report on an 11-year old boy who had experienced recurrent headaches for the previous four years. His prescribed medications provided limited relief from the headaches. It is worth reading about the treatment and results from the study: “SMT characterized as high-velocity, low amplitude (HVLA)-type thrusts to sites of spinal segmental dysfunction was the primary approach to patient care.3 The patient attended five visits over a period of four weeks. The patient reported experiencing only one ‘mild’ headache attack during this period. In the second month of care at one visit per week, the patient did not experience any headache attacks. The patient returned for care nine months later, with the patient reporting only a ‘couple of mild headaches but no migraine-type headaches.” “The patient underwent a course of care at a frequency of once every week for another four weeks. Follow-up evaluation six months later revealed the patient to be symptom-free. At his mother’s request, the patient attends chiropractic care for preventive measures at a frequency of one time every six months.” The study authors also reviewed the medical literature with regards to SMT and treatment for headaches and noted that “SMT was effective regardless of headache diagnosis”. An earlier study in Australia in 2000 was a major randomized controlled trial of 127 volunteers who had at least one migraine a month. This study was conducted over six months, with two months of data collection, two months of SMT treatment, and two months of data collection after treatment. Participants were aged between 10 and 70 and received a maximum of 16 SMT treatments. According to the migraine diaries kept by participants, those receiving treatments showed statistically significant improvement in migraine frequency and medication use when compared with the control group. Approximately half of the volunteers reported significant improvement in the morbidity of each episode: “The results of this study support previous results showing that some people report significant improvement in migraines after chiropractic SMT. A high percentage (>80%) of participants reported stress as a major factor for their migraines. It appears probable that chiropractic care has an effect on the physical conditions related to stress and that in these people the effects of the migraine are reduced.” Manual therapy and adult migraine For adults with migraines, several other interesting studies demonstrate the effectiveness of manual therapies. A 2003 study looked at the role of chiropractic rehabilitation in treating a case of chronic recurrent migraine headaches in a 22-year-old female patient. Her symptoms of left frontal retro-orbital head pain, nausea, and visual auras persisted despite multiple medical interventions and no history of trauma. She was treated with rehabilitative exercises in combination with chiropractic manipulation: “The chronic recurrent migraine resolved over a 12-week period with use of chiropractic rehabilitation in this patient. More research is necessary to determine whether this approach is consistently reproducible and how it compares with spinal manipulation alone and other forms of treatment.” In 2004, a U.S. study considered the use of an upper cervical technique in the case of a 23-year-old male patient who had suffered a sporting accident six years earlier. During this period, he had sought treatment from many physicians for bipolar disorder, sleep disorder, seizure disorder, neck and back pain, and migraine headaches. Manual therapy using an upper cervical technique was administered to correct and stabilize the patient’s upper neck injury, with assessments in the following months noting the following results: “After 1 month of care, the patient reported an absence of seizures and manic episodes and improved sleep patterns. After 4 months of care, seizures and manic episodes remained absent and migraine headaches were reduced from 3 per week to 2 per month. After 7 months of care, the patient reported the complete absence of symptoms. Eighteen months later, the patient remains asymptomatic.” A 2005 study then looked at the effect of manual therapy for a patient suffering from migraine headaches after a car accident: “The patient’s range of motion, flexibility, and strength improved following a regimen of spinal manipulation and active and passive therapeutic care. After 12 weeks of treatment, the duration, frequency, and intensity of her migraines decreased.” “This case offers an example of the potential effects of chiropractic and rehabilitative treatment for migraine headache sufferers.” In 2008, manual therapy was again shown to produce remission in the case of chronic migraine in a 72-year-old female patient. Remarkably, this patient had a 60-year history of migraine headaches, including nausea, vomiting, photophobia, and phonophobia. Episodes occurred once or twice a week and lasted for 1-3 days before treatment. After her treatment with SMT: “She reported all episodes being eliminated …there had been no other lifestyle changes that could have contributed to her improvement. She also noted that the use of her medication was reduced by 100%. A 7-year follow-up revealed that the person had still not had a single migraine episode in this period.” The conclusion from the authors of this study was as follows: “This case highlights that a subgroup of migraine patients may respond favourably to CSMT. While a case study does not represent significant scientific evidence, in context with other studies conducted, this study suggests that a trial of CSMT should be considered for chronic, nonresponsive migraine headache, especially if migraine patients are nonresponsive to pharmaceuticals or prefer to use other treatment methods.”. Other natural ways to treat migraine Manual therapies are not the only natural method for treating migraines. Migraine sufferers have often tried these approaches before seeking medical help for their condition and they include: – Dietary changes (such as avoiding chocolate or foods with nitrates)– Natural oils like lavender oil and peppermint oil– Herbs such as feverfew– Acupressure or massage– Yoga– Biofeedback (relaxation) or meditation One of the best methods we’ve encountered is supplementation with fish oil, which is rich in omega-3 polyunsaturated fatty acids. A study from 2002 looked at the management of recurrent migraines in adolescents using this method, with encouraging results. A total of 23 adolescents suffering from frequent migraines for at least one year completed a randomized, double-blind, cross-over study in the U.S. Participants were supplemented with fish oil for two months, then went through a one-month “washout period”, and then two months of placebo (olive oil). They then self-assessed the severity and duration of their headaches. Compared with the frequency of headaches before the study, there was a significant reduction in headache frequency during fish oil treatment and during placebo treatment: “Patients experienced a similar reduction in frequency, duration, and severity of headaches during treatment with fish oil and during treatment with olive oil. Although there was no significant difference between treatments, the marked improvement from baseline experienced by the patients suggests that the effect should not be dismissed as simply a placebo effect. In fact, results of this preliminary study suggest that both fish oil and olive oil may be beneficial in the treatment of recurrent migraines in adolescents.” Natural solutions to debilitating problems For individuals with recurrent migraines, it may seem that light at the end of the tunnel is in short supply. You’d have to travel far to find a GP in the UK who would refer you to a manual therapist if you complained of migraines. The NHS website mentions acupuncture and transcranial magnetic stimulation (TMS) for the treatment and prevention of migraines. However, there is no mention of manual therapy. Yet the evidence for the beneficial effects of spinal manual therapy for migraine sufferers is strong. When we bear in mind its cost-effectiveness, safety, and lack of side effects, manual therapy could be a powerful weapon in the fight against the types of debilitating headaches that affect so many people around the country. Spine, Body & Health Treatment & Therapy Getting your Migraines treated is simple. It all starts with a consultation with one of our spinal specialists at Spine, Body & Health. This consultation is, in our opinion, the best in the area as it gives complete clarity and understanding about why you are truly in pain. With this information we can then give you a structured and personalised recommendation of care to help treat your migraines. Click the button below to start your journey with Spine, Body & Health. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); References Joel Alcantara and Kyle J. Pankonin. Chiropractic care of a pediatric patient with migraine-type headaches: a case report and selective review of the literature. EXPLORE January/February 2010, Vol. 6, No. 1 Stacy Peters Harris. Chiropractic management of a patient with migraine headache. J Chiropr Med 2005;4:25–31 Clark Davis. Chronic migraine and chiropractic rehabilitation: A case report. J Chiropr Med 2003;2:55–59Peter J. Tuchin. A case of chronic migraine remission after chiropractic care. Journal of Chiropractic Medicine (2008) 7, 66–70 Peter J. Tuchin. A Randomized Controlled Trial of Chiropractic Spinal Manipulative Therapy for Migraine. J Manipulative Physiol Ther 2000;23:91-5 Erin L. Elster. Treatment of bipolar, seizure, and sleep disorders and migraine headaches utilizing a chiropractic technique. J. Manipulative Physiol Ther 2004;27:e5 Zeev Harel. Supplementation With Omega-3 Polyunsaturated Fatty Acids in the Management of Recurrent Migraines in Adolescents. Journal of Adolescent Health 2002;31:154–161 NHS website – Migraine Treatment. Accessed on 3rd Feb 2020: Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. Examples on this site are not to be interpreted as a promise or guarantee. Your level of success in attaining the results claimed on this site and by our staff depend on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals I cannot guarantee your success, nor am I responsible for any of your actions. Results may vary. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Back Pain Treated Sooner & Save 15% Off Your Consultation Click Here Chronic Low Back Pain: Are You Living With It or Trying to Fix It? Low back pain is thought to affect around one-third of the UK adult population each year. One in fifteen UK adults consults their GP about back pain annually – about 2.6 million people. This makes low back pain one of the most common reasons for seeing the doctor. Indeed, it’s fair to say that most people will experience some form of low back pain at some point in their lives. Given the high prevalence of low back pain and its potential to disrupt quality of life and the ability to live and work normally, one might have thought that treatments would be well advanced and great resources focused on solving the problem. Yet the truth remains that most people seeking medical care for low back pain will still have the same problem 12 months later. This suggests that people are simply having to “live with” their back pain and “manage” it rather than being recommended solutions to fix the cause of the pain. Specialised Manual Therapy has long been an effective treatment for low back pain and here we examine the evidence that demonstrates its efficacy compared with other mainstream medical treatments. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What causes chronic low back pain? Low back pain affects the area between the bottom of the rib cage and the buttock creases. For some people, it lasts for short periods of time, and soon disappears only to return again later. This is a typical cyclical pattern that generally worsens when one gets older. However, for a proportion of people, the pain persists over a longer period of time without respite. These people seek medical help for their condition, which is generally classed as chronic if it persists for six months or more. For these people, the track record of treating their pain is relatively poor. Once the pain is present for over a year, few people ever return to normal activities. It is these individuals that often have to “live with” and “manage” their condition. The original source of the back pain may be: – Injury – sprains or strains due to sudden movements or while lifting heavy objects – A ruptured or herniated disc – Sciatica – Spinal stenosis – Diseases like cancer, arthritis, and fibromyalgia – Infections of the spine or kidney A mild injury to the spine is by far the most common cause of low back pain. This normally dissipates after the necessary rest and recuperation. Whether the pain comes and goes or persists, it points to an underlying health condition that may respond to manual therapy like chiropractic care. Non-specific low back pain Persistent or recurrent tension or soreness in the lumbar or lower back region is termed “non-specific” low back pain when no specific cause can be identified. This is surprisingly common. Put simply, medical professionals don’t know why the pain persists. It is most often due to structures in the back (joints, discs, and connective tissues) which they are not well-equipped to treat. The pain may be radicular (resulting from compression of nerves) and may radiate to other areas like the legs. This problem has become more frequent as people’s lifestyles are defined more by sedentary pursuits, a general lack of movement, poor posture, and poor diets. Standard treatments for chronic low back pain While short-lived low back pain is often treated with over-the-counter medications like NSAIDs, prescription painkillers, or injections, the treatment of chronic low back pain is far more challenging. There is no standardised treatment due to its many possible causes. The mainstream medical community may recommend continuation of medications and injections (despite poor evidence that they have any long-term benefit) or recommend surgery, which comes with an array of risks and inconveniences. There is a reluctance in the medical community to embrace the consistently excellent results achieved by manual therapies such as chiropractic care… Chiropractic care vs. standard hospital care In 1990, a randomized controlled trial published in the British Medical Journal suggested the great potential of chiropractic care when compared to hospital care. This study looked at low back pain of mechanical origin in 741 patients aged 18-65 with no contraindications to manipulation and who had not been treated within the past month. It compared chiropractic treatment (at the discretion of different chiropractors) and hospital outpatient treatment with the following results: “Chiropractic treatment was more effective than hospital outpatient management, mainly for patients with chronic or severe back pain. A benefit of about 7% points on the Oswestry scale was seen at two years. The benefit of chiropractic treatment became more evident throughout the follow-up period. Secondary outcome measures also showed that chiropractic was more beneficial.” The conclusion was as follows: “For patients with low back pain in whom manipulation is not contraindicated, chiropractic almost certainly confers worthwhile, long-term benefit in comparison with hospital outpatient management. The benefit is seen mainly in thosewith chronic or severe pain. Introducing chiropractic into NHS practice should be considered.” Three years later, a follow-up study was performed on the same patients. The results confirmed the earlier study and showed the following: “… improvement in all patients at three years was about 29% more in those treated by chiropractors than in those treated by the hospitals. The beneficial effect of chiropractic on pain was particularly clear. Those treated by chiropractors had more further treatments for back pain after the completion of trial treatment. Among both those initially referred from chiropractors and from hospitals more rated chiropractic helpful at three years than hospital management.” Then, in 2010, a randomized controlled study was performed on the effectiveness of chiropractic-based interventions for 92 patients with acute mechanical low back pain, when compared with family physician-directed care. Patients were assessed at 8, 16, and 24 weeks after treatment and those receiving chiropractic fared considerably better. The conclusion was that chiropractic care was “associated with significantly greater improvement in condition-specific functioning”. In the past 25 years then, chiropractic care has consistently been shown to be more effective than standard medical approaches to low back pain. However, it is still only available through some NHS hospitals, depending on the area of the country you live in. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Chiropractic care and low back pain: other evidence A number of other interesting studies on low back pain and chiropractic care are summarised below: 1995: A prospective study in two general practices in Manchester investigated the claim that 90% of episodes of adult low back pain that present to general practice were resolved within one month. It was found that, of 463 patients who consulted with a new episode of low back pain, 275 (59%) had only a single consultation, and 150 (32%) had repeat consultations confined to the three months after the initial consultation. However, of those interviewed at three and 12 months follow up, only 39/188 (21%) and 42/170 (25%) respectively had completely recovered in terms of pain and disability. Conclusion: “The results are consistent with the interpretation that 90% of patients with low back pain in primary care will have stopped consulting with symptoms within three months. However, most will still be experiencing low back pain and related disability one year after consultation.” 2004: A randomized, double-blind clinical trial compared the relative efficacy of chiropractic adjustments with muscle relaxants and placebo for subacute low back pain. A total of 192 patients with low back pain of 2-6 weeks’ duration were studied and statistical differences across groups were seen for pain (the chiropractic group improved more than the control group). Conclusion: “Chiropractic was more beneficial than placebo in reducing pain.” 2005: A practice-based, nonrandomized, comparative study set out to identify the relative provider costs, clinical outcomes, and patient satisfaction for the treatment of mechanical-origin low back pain (LBP). It considered patients self-referring to 60 doctors of chiropractic and 111 medical doctors in 51 chiropractic and 14 general practice community clinics over a two-year period. Conclusion: “Chiropractic care appeared relatively cost-effective for the treatment of chronic LBP. Chiropractic and medical care performed comparably for acute patients. Practice-based clinical outcomes were consistent with systematic reviews of spinal manipulation efficacy: manipulation-based therapy is at least as good as and, in some cases, better than other therapeusis. This evidence can guide physicians, payers, and policymakers in evaluating chiropractic as a treatment option for low back pain.” 2006: A study evaluated the efficacy of chiropractic spinal manipulation, manual flexion/distraction, and hot pack application for the treatment of low back pain from osteoarthritis (OA) compared with moist heat alone. A total of 252 patients were treated, with greater pain reduction and range of motion experienced in the group receiving chiropractic treatment. Conclusion: “Chiropractic care combined with heat is more effective than heat alone for treating OA-based lower back pain. Pain reduction occurs more rapidly and to a greater degree, and range of motion increases more rapidly and to a greater degree.” 2007: A Norwegian study reported on and evaluated the results of chiropractic care for 33 patients with low back pain in an orthopedic department. All patients had experienced sudden and painful low back pain caused by lumbar flexion and rotation without axial loading. All but two patients returned to work. The period of sick leave among the patients was reduced by two-thirds compared to that associated with conventional medical treatment. Conclusion: “The results support the initiative of the Norwegian government to increase reference to chiropractors in treating patients with neuromusculoskeletal dysfunctions. Based on our experience, we believe that the inclusion of chiropractors within hospital orthopedic departments is feasible and provides a patient care resource that may benefit not only the patients but also the department as a whole.” 2009: A retrospective case series study looked at 100 patients referred for chiropractic care of work-related spinal injuries involving workers’ compensation claims. They were divided into three groups: acute, subacute and chronic injuries. Workers in all categories showed improved post-treatment tolerance for work-related activities and significantly lower post-treatment subjective pain scores. Conclusion: “The study identified positive effects of chiropractic management included in integrative care when treating work-related neck or back pain. Improvement in both functional scores and subjective response was noted in all three time-based phases of patient status (acute, subacute, and chronic).” 2014: A prospective cohort study where 148 patients with low back pain and leg pain caused by disc herniation were treated with high-velocity, low-amplitude (HVLA) spinal manipulation. Significant improvement for all outcomes at all time points was reported. At three months, 90.5% of patients were “improved” with 88.0%“improved” at one year. Although acute patients improved faster by three months, 81.8% of chronic patients reported “improvement” with 89.2% “improved” at one year. There were no adverse events reported. Conclusion: “A large percentage of acute and importantly chronic lumbar disc herniation patients treated with chiropractic spinal manipulation reported clinically relevant improvement.” When is the UK going to catch up with the manual therapy? We have seen that the effectiveness of chiropractic care is well-supported by a strong body of evidence. Health systems around the world have turned towards manual therapies as treatments for all types of musculoskeletal problems such as low back pain. For example, it is well-established and respected in Denmark, Finland, Iceland, Norway and Sweden and is viewed as an integral part of the mainstream health care system in these countries. In Norway, significant government funding is provided for chiropractic services. This is largely due to its cost-effectiveness, its proven success, and the lack of associated adverse side effects. The UK has plenty of catching up to do in this respect. Spine, Body & Health Treatment & Therapy Getting your Lower Back Pain treated is simple. It all starts with a consultation with one of our spinal specialists at Spine, Body & Health. This consultation is, in our opinion, the best in the area as it gives complete clarity and understanding about why you are truly in pain. With this information we can then give you a structured and personalised recommendation of care to help treat your nerve pain. Click the button below to start your journey with Spine, Body & Health. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here We Hope This Has Been Useful… As you can see from the information above, there are many types of back pain and many potential solutions from home remedies to seeking professional help. If you do want to discover the cause of your back pain and you live in Bedford, Milton Keynes, Northampton, Wellingborough, Luton or one of the surrounding areas then why not come to Spine, Body & Health for a Consultation. You’ll be in good hands with one of our Spinal Specialists. Normally Consultations cost £405.00 due to how in-depth and powerful the testing is, however, right now you can get the same consultation for only £93. Enter your name, number and email in the form below and one of our team will give you a call as soon as possible to get your Consultation booked. *We can only provide this offer to people that live 25 miles or less from the clinic (as determined by Google maps) Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); References National Collaborating Centre for Primary Care (UK). Low Back Pain: Early Management of Persistent Non-specific Low Back Pain [Internet]. London: Royal College of General Practitioners (UK); 2009 May. (NICE Clinical Guidelines, No. 88.) 2, Introduction. Available from: https://www.ncbi.nlm.nih.gov/books/NBK11709/# National Collaborating Centre for Primary Care (UK). Low Back Pain: Early Management of Persistent Non-specific Low Back Pain [Internet]. London: Royal College of General Practitioners (UK); 2009 May. (NICE Clinical Guidelines, No. 88.) 2, Introduction. Available from: https://www.ncbi.nlm.nih.gov/books/NBK11709/ T W Meade et al. Low back pain of mechanical origin: randomised comparison of chiropractic and hospital outpatient treatment. Br Med J 1990;300:1431-7. T W Meade et al. Randomised comparison of chiropractic and hospital outpatient management for low back pain: results from extended follow up.BMJ 1995;311:349-351 (5 August). Peter R Croft et al. Outcome of low back pain in general practice: a prospective study. BMJ 1998;316:1356–9. Serafin Leemann et al. Outcomes of acute and chronic patients with magnetic resonance imaging–confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. J Manipulative Physiol Ther 2014;xx:1-9. Paul B. Bishop et al. The Chiropractic Hospital-based Interventions Research Outcomes (CHIRO) Study: a randomized controlled trial on the effectiveness of clinical practice guidelines in the medical and chiropractic management of patients with acute mechanical low back pain. The Spine Journal 10 (2010) 1055–1064. Donald Aspegren et al. Functional scores and subjective responses of injured workers with back or neck pain treated with chiropractic care in an integrative program: a retrospective analysis of 100 cases. J Manipulative Physiol Ther 2009;32:765-771. Jan Roar Orlin et al. Results of chiropractic treatment of lumbopelvic fixation in 44 patients admitted to an orthopedic department. J Manipulative Physiol Ther 2007;30:135Q139. Kathleen L. Beyerman et al. Efficacy of treating low back pain and dysfunction secondary to osteoarthritis: chiropractic care compared with moistheat alone. J Manipulative Physiol Ther 2006;29:107Q114. Mitchell Haas et al. Cost-effectiveness of medical and chiropractic care for acute and chronic low back pain. J Manipulative Physiol Ther 2005;28:555Q563. Kathryn T. Hoiriis et al. A randomized clinical trial comparing chiropractic adjustments to muscle relaxants for subacute low back pain. J Manipulative Physiol Ther 2004;27:388-98. Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. Examples on this site are not to be interpreted as a promise or guarantee. Your level of success in attaining the results claimed on this site and by our staff depend on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals I cannot guarantee your success, nor am I responsible for any of your actions. Results may vary. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Disc Pain Treated Sooner & Save 15% Off Your Consultation Click Here Disc-Related Back Problems?Manual Therapies May Be the Solution… Spinal disc problems such as herniated discs are a leading cause of serious chronic back and neck pain around the world. In the UK, back pain is the largest single cause of disability and spinal surgery cases are rising sharply, with waiting periods from referral to treatment increasing. Despite the highly invasive nature of spinal surgery and a lack of evidence to demonstrate its effectiveness for treating disc problems, there seems to be a reluctance to consider manual therapies like chiropractic care, or one of its more developed derivatives like non-surgical reconstructive care as an alternative to mainstream approaches. Why is this? It’s not due to a lack of evidence of the benefits of manual therapies. As you will see from the study summaries that follow, plenty of research backs manual therapies up. There appears to be a lack of awareness from the general public about the value of chiropractic care and other related therapies for back pain. The medical establishment is therefore under no pressure to embrace it. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What are spinal disc problems? Spinal disc problems result from abnormalities in the discs that separate the vertebrae in the spinal column. These discs are designed to absorb shock. They have a soft spongy or rubbery inner section surrounded by a hard outer coating. When discs develop problems, potentially debilitating pain can develop. Apart from back pain, typical symptoms include: – Back spasms – Sciatica – Pain in the legs – Tingling or numbness – Muscle weakness – Loss of lower body function Typical spinal disc-related problems include: – Herniated discs (also known as slipped discs or prolapsed discs) – where the centre of the disc swells under stress and breaks out of the tough outer covering. – Extruded discs – where the nucleus of the disc bulges and squeezes through a weakness or tear in the outer covering but the soft material remains intact. – Degenerative disc disease – this term is usually used for age-related disc problems resulting from changes to the condition of the bone that forms the disc. – Spondylolisthesis – where one of the lower vertebrae slips forward onto the bone directly beneath it. When this is particularly severe, it is called spondyloptosis. When a disc is caused to bulge or herniate, it can impinge on surrounding nerves (sometimes referred to as “radiculopathy”) and may cause extreme “radicular” pain. Problems are usually diagnosed by x-ray or MRI. Around 90 percent occur in the lumbar region (lower back), largely because of the extra pressures exerted there. This is usually termed lumbar disc herniation (LDH). What is the mainstream medical approach to disc problems like herniation? For people with spinal disc issues, the pain can develop and intensify if left untreated. This can lead to loss of mobility, quality of life, and ability to work. The conventional approaches to serious spinal disc problems like herniated discs usually involve one of two options: – Nothing can be done and you must manage the pain with over-the-counter or prescription painkillers/injections – You need surgery Neither of these is ideal, of course. Being consigned to a lifetime of painkilling medication exposes patients to a wide variety of potential side effects. The NHS itself notes “ineffective but costly injections” and says “there are large numbers of patients being given injections with low evidence of effectiveness.” Surgery is time-consuming for the patient (there are long waiting lists on the NHS), inconvenient (a long recovery period), and there are no guarantees of success. In fact, the success rate of back surgery is quite poor. Again, on the NHS website, we read: “there are a significant number of treatments with a poor evidence base.” Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What role do manual therapies have to play? Manual therapies are sometimes also called manipulative therapies. They can be used to treat musculoskeletal problems, such as back pain. In general, manual therapies are carried out by physiotherapists and chiropractors, who use their hands to put pressure on muscle tissue and to manipulate joints to mobilise them. Manual therapies have several key advantages over the mainstream approaches to back pain resulting from disc problems: – They aim to address the root cause of the problem rather than simply managing the symptoms – They involve no medication – Most have no side effects – There are no waiting lists – Most treatments are cost-effective Given these benefits, it’s surprising that manual therapies are not recommended for more patients with disc-related back pain. It’s not from lack of evidence… Evidence of the beneficial effects of manual therapies Over the years, many studies have indicated the effectiveness of manual therapies as a treatment for disc-related back pain. As far back as 1969, a study published in the British Medical Journal looked at the reduction of lumbar disc prolapse by manipulation. Though manual therapies have been used for many centuries to treat painful musculoskeletal conditions, this was the first study to clearly demonstrate that treatment by manipulation could relieve the symptoms of lower back pain and leg pain, and reduce the size of prolapse. “The results of this study suggest that small disc protrusions were present in patients presenting with lumbago and that the protrusions were diminished in size when their symptoms had been relieved by manipulations.” More recent studies have added to the body of evidence for the treatment of herniated discs with manual therapies. Following is a summary of the key studies and their findings/conclusions: 1999: A 31-year old man with a large disc herniation and severe low back pain and leg weakness (despite taking pain medication) was treated with targeted exercise and later a series of chiropractic manipulations and other therapies. He was able to return to work less than a month later and was asymptomatic after 50 days and 20 sessions. Conclusion: “This case demonstrates the potential benefit of a chiropractic rehabilitation strategy by use of multimodal therapy for lumbar radiculopathy associated with disk herniation.” 2003: A retrospective analysis of the files of 39 patients with cervical radiculopathy treated by a practitioner with flexion-distraction manipulation and some form of adjunctive physical medicine modality. The study revealed a statistically significant reduction in pain. Conclusion: “The results of this study show promise for chiropractic and manual therapy techniques such as flexion distraction, as well as demonstrating that other, larger research studies must be performed for cervical radiculopathy.” 2004: A 38-year-old male with a lumbar disc herniation (including radiated pain below the knee) received chiropractic spinal manipulation and exercise rehabilitation. He reached a level of functional biomechanical stability over 15 weeks. Conclusion: “This case demonstrates that with proper management, rehabilitation of a patient with disc herniation can be reached in a short duration of time.” 2004: A 23-year-old woman suffered from chronic unremitting symptoms of lower back pain and left leg pain. She was treated five years prior, without relief. She was found to have a moderate posterior disc protrusion with degeneration and was treated with chiropractic adjustments and postural exercises. The patient responded well with a complete resolution of her symptoms. Conclusion: “Further study is warranted into the treatment of chronic low-back pain with chiropractic biophysics methods.” 2004: A qualitative systematic review of the risk of spinal manipulation in the treatment of lumbar disk herniations (LDH) estimated that the risk of spinal manipulation causing a clinically worsened disk herniation or CES in a patient presenting with LDH as less than one in 3.7 million. Conclusion: “The apparent safety of spinal manipulation, especially when compared with other accepted treatments for LDH, should stimulate its increased use in the conservative treatment plan of LDH.” 2004: A 60-year-old healthy male had a three-week history of right buttock and calf pain. He was treated with a lumbar epidural and nerve root injection, as well as manipulation, physical therapy, and strengthening exercises. His pain rating on presentation was 73%, Upon discharge, the pain rating was 0%. He returned to running, which was his primary goal. Conclusion: “This case demonstrated a positive outcome using a multidisciplinary approach in a patient diagnosed with a FLLIDH. He obtained his goals and his function was fully restored.” 2005: A 33-year-old male with disc herniation had been recommended surgery, with gradual onset of lower extremity symptoms, diminished fitness level, and weight gain over a four-year period. With a combination of acute inflammation control, closed disc reduction, and remedial therapeutic (passive joint movement) care, patient compliance was achieved with a positive long-term outcome. Conclusion: “This case illustrates common clinical components of care associated with disc herniation case management, the potential of conservative care, and the benefits of combining manual therapy and rehabilitative exercise.” 2006: A 57-year old man with low back pain that radiated to his leg, with lumbar spinal cord and nerve root impingement, was treated effectively with chiropractic spinal manipulation, physical therapy modalities, and rehabilitative exercises. Conclusion: “There is an abundance of published reports describing treatment of disk injury, low back pain, and spondylolisthesis with a variety of manipulative methods. However, this appears to be the first case reported in indexed literature of a progressive multilevel lumbar disk injury with concomitant spondylolisthesis and spondyloptosis.” 2006: A randomized double-blind trial compared active and simulated manipulations in treating low back pain and sciatica in 102 patients aged 19-63. Manipulations appeared more effective on the basis of the percentage of pain-free cases and number of days with pain. There were only two treatment failures and no adverse events. Conclusion: “Active manipulations have more effect than simulated manipulations on pain relief for acute back pain and sciatica with disc protrusion.” 2008: A 40-year-old woman with two-level cervical disk herniation with radicular symptoms was conservatively treated with chiropractic care including high-velocity, low amplitude (HVLA) manipulation. The result was a complete resolution of her symptoms within 90 days and no return after one year. Conclusion: “This case describes the clinical presentation and course of a patient with multilevel large herniated disks and associated radiculopathy who was treated with HVLA manipulation and other conservative approaches and appeared to have good outcomes.” 2008: A retrospective review looked at 162 patients with cervical and lumbar radiculopathy who were treated with a chiropractic treatment along with neuromobilization and exercise stabilization. 85.5% of patients had resolution of their primary subjective complaints. Conclusion: “The conservative management strategy we reviewed in our sample produced favorable outcomes for most of the patients with radiculopathy. The strategy appears to be safe. Randomized clinical trials are needed to separate treatment effectiveness from the natural history of radiculopathy.” 2008: A retrospective cohort study of six patients with a medical history of lumbar herniated or bulging disk with a pain level minimum of 8/10, and/or history of sciatica or other radicular pain. All patients received a multimodal spinal rehabilitation treatment with vibration traction therapy, with positive and statistically significant outcomes. Conclusion: “The multidimensional outcomes reported here were achieved after a structured protocol of multimodal chiropractic rehabilitation. It is unknown which, if any, of these procedures were responsible for the observed improvements.” 2008: In a study of 60 patients with acute leg pain and low back pain caused by lumbar disc herniation (LDH), there were significant reductions in pain and disability scores between baseline and follow-up periods. There were also significant reductions in the size of the herniated mass on magnetic resonance imaging after treatment. Conclusion: “This study showed that traction, ultrasound, and LPL therapies were all effective in the treatment of this group of patients with acute LDH…conservative measures such as traction, laser, and ultrasound treatments might have an important role in the treatment of acute LDH.” 2009: A prospective observational cohort study was conducted on 49 patients at a multidisciplinary clinic that includes chiropractic and physical therapy services. The mean duration of complaint was 60.5 weeks. The mean self-rated improvement at the end of treatment was 77.5%. Improvement was described as “good” or “excellent” in nearly 90% of patients. Conclusion: “Management based on the decision rule yielded favorable outcomes in this cohort study. Improvement appeared to be maintained over the long term.” 2014: For 148 patients (aged between 18 and 65 years) with disc herniation, high-velocity, low-amplitude (HVLA) spinal manipulation resulted in “significant improvement for all outcomes at all time points”. These “time points” were 2 weeks, 1, 3, and 6 months, and 1 year after the first treatment. Importantly, no adverse events were reported. Conclusion: “A large percentage of acute and importantly chronic lumbar disc herniation patients treated with chiropractic spinal manipulation reported clinically relevant improvement.” A viable alternative to surgery or doing nothing The options for non-surgical treatments of disc-related back pain are supported by study after study over the past 20 years. This, coupled with the negligible risk of adverse side effects associated with conservative treatments such as manual therapies, indicates great potential for chiropractic care and physical therapies. Yet, even now, they are recommended to the few and ignored by the many. For this to change, the medical establishment must start to take manual therapies more seriously and recognise the important role they can play in treating disc herniations and other similar back problems. Spine, Body & Health Treatment & Therapy Getting your Disc Pain treated is simple. It all starts with a consultation with one of our spinal specialists at Spine, Body & Health. This consultation is, in our opinion, the best in the area as it gives complete clarity and understanding about why you are truly in pain. With this information we can then give you a structured and personalised recommendation of care to help treat your nerve pain. Click the button below to start your journey with Spine, Body & Health. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here We Hope This Has Been Useful… As you can see from the information above, there are many types of disc problems and many potential solutions from home remedies to seeking professional help. If you do want to discover the cause of your disc problems and you live in Bedford, Milton Keynes, Northampton, Wellingborough, Luton or one of the surrounding areas then why not come to Spine, Body & Health for a Consultation. You’ll be in good hands with one of our Spinal Specialists. Normally Consultations cost £405.00 due to how in-depth and powerful the testing is, however, right now you can get the same consultation for only £93. Enter your name, number and email in the form below and one of our team will give you a call as soon as possible to get your Consultation booked. *We can only provide this offer to people that live 25 miles or less from the clinic (as determined by Google maps) Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); References JA Mathews and DAH Yates. Reduction of Lumbar Disc Prolapse by Manipulation. British Medical Journal September 20, 1969, No. 3, 696-697. Serafin Leemann et al. Outcomes of acute and chronic patients with magnetic resonance imaging–confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. J Manipulative Physiol Ther 2014;xx:1-9. Christopher J. Hammer. Chiropractic management and rehabilitation of a 38-year-old male with an L5-S1 disc herniation. J Chiropr Med 2004;3:145–152. Craig E. Morris. Chiropractic Rehabilitation of a Patient with S1 Radiculopathy Associated with a Large Lumbar Disk Herniation. J. Manipulative Physiol Ther 1999;22:38-44. Simon G. Excoffon and Harry Wallace. Chiropractic and rehabilitative management of a patient with progressive lumbar disk injury, spondylolisthesis, and spondyloptosis. J Manipulative Physiol Ther 2006;29:66-71. Wayne M. Whalen. Resolution of cervical radiculopathy in a woman after chiropractic manipulation. Journal of Chiropractic Medicine (2008) 7, 17–23. Santilli V. et al. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. The Spine Journal 6 (2006) 131–137. Kim D. Christensen & Kirsten Buswell. Chiropractic outcomes managing radiculopathy in a hospital setting: a retrospective review of 162 patients. Journal of Chiropractic Medicine (2008) 7, 115–125. James E. Greathouse Jr. Conservative management of a patient with lumbar disc disease: averting lumbar disc surgery. J Chiropr Med 2005;4:162–176. Jason S. Schliesser et al. Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting. J Manipulative Physiol Ther 2003;26:e19. Donald R. Murphy. A nonsurgical approach to the management of patients with lumbar radiculopathy secondary to herniated disk: a prospective observational cohort study with follow-up. J Manipulative Physiol Ther 2009;32:723-733. Drew Oliphant. Safety of spinal manipulation in the treatment of lumbar disk herniations: a systematic review and risk assessment. J Manipulative Physiol Ther 2004;27:197-210. Richard E Erhard et al. Far-lateral disk herniation: case report, review of the literature, and a description of nonsurgical management. J Manipulative Physiol Ther 2004;27:e3. Ian Horseman & Mark W. Morningstar. Radiographic disk height increase after a trial of multimodal spine rehabilitation and vibration traction: a retrospective case series. Journal of Chiropractic Medicine (2008) 7, 140–145. Phillip Paulk & Deed E. Harrison. Management of a chronic lumbar disk herniation with chiropractic biophysics methods after failed chiropractic manipulative intervention. J Manipulative Physiol Ther 2004;27:e15. Zeliha Unlu et al. Comparison of 3 physical therapy modalities for acute pain in lumbar disc herniation measured by clinical evaluation and magnetic resonance imaging. J Manipulative Physiol Ther 2008;31:191-198. The NHS website. The National Back Pain Pathway (Aug 2016). Accessed on 30 Jan 2020: https://www.england.nhs.uk/blog/charles-greenough/ Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Nerve Pain Treated Sooner & Save 15% Off Your Consultation Click Here Understanding and Easing Nerve Pain If you’re suffering from nerve pain, the only thing you want is for that pain to stop. It stands to reason. The problem for many people in that situation is that the drugs they take are strong and have undesirable side effects. The medicine may temporarily mask the pain but it also affects quality of life in other ways, such as impairing mental clarity or causing severe drowsiness. The underlying cause of the pain often goes untreated, meaning that the pain returns and the cycle of painkilling drug dependency continues. A better approach to nerve pain treatment is a multi-disciplinary one that combines manual nerve release with other interventions that also treat the underlying cause of the nerve pain. For example, if you have diabetic neuropathy the diabetes must be addressed, and manual therapy applied to areas where mechanical nerve tension is also contributing to the problem. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What is Nerve Pain? Nerve pain (also called “neuropathic pain”) occurs when the somatosensory system is either damaged or affected by disease. The somatosensory system is part of the sensory nervous system. Without it, we would not be able to feel the sensations of touch, pressure, pain, temperature, position, movement, and vibration arising from nerves in the muscles, joints, and skin. Nerve pain can severely impact quality of life, affecting the ability to sleep properly, perform normal day-to-day tasks, and to work. It can even lead to depression and anxiety. Pain often affects the extremities like the hands first, which complicates tasks we take for granted like writing or brushing teeth. It can also weaken muscles (due to inactivity) and lead to problems with balance, which is especially serious for elderly people. Without specialist attention, the pain can be severely debilitating. It is experienced in many different ways, from intermittent stabbing pain to tingling or burning. Nerve pain is often worse when the body is in certain positions or undergoing certain activities, such as walking or simply standing up or lying down. Left untreated, it will generally worsen, spreading from the feet and hands to the legs and arms, for instance. Nerve pain already affects up to 10 percent of the population in the UK. Because of our ageing population, the growth of chronic diseases like diabetes, and improved survival rates from cancer therapy, the problem is likely to get worse in the coming years if not addressed. How is nerve pain typically treated? At present, the approach from the medical establishment towards nerve pain is not adequately addressing the growing problem. Nerve pain can be complex, with a variety of symptoms presenting in patients. Over-medicating has often led to poor outcomes for the patient in terms of quality of life. Many patients have to make multiple visits to medical centres to get relief from their pain, and still that approach doesn’t correct the underlying cause of the problem. Like all pain, nerve pain should be considered as the body’s way of warning you that something is wrong. There is an underlying problem that is causing the pain. Nerve damage can mean that the body’s ‘warning system’ malfunctions. You may feel pain but the body is sending ‘false signals’, not really reflecting the underlying cause; or numbness may mean that you feel no pain at all at the site of an injury. This makes nerve pain extra-difficult to diagnose and treat. Most people start with over-the-counter painkillers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, analgesics (such as acetaminophen) or prescription medicines. Patients may also try a variety of creams, ointments, oils, gels, or sprays to ease the pain. Usually, none of these methods cause any harm in the short term but they may be ineffective, and other problems can arise if you become reliant on the painkillers. Long-term use however increases the potential for harm to develop. This is especially the case for stronger prescription medications like depression and epilepsy drugs that are often prescribed for nerve pain. Many of these have questionable results and may result in severe side effects, including drowsiness, mental impairment, nausea, and others. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com A better approach to treating nerve pain Managing and treating nerve pain needs to become more personalized and less dependent upon medication to become more effective. This means understanding the cause of your pain. Patients themselves can help by noting the nature of the pain, its progression over time, the precise sensations it causes and how long it’s been affecting them. While new medications are being developed, the track record is not particularly encouraging on this front, which means that we also need to consider other treatments for nerve pain. Some of these are summarised below. Interventional therapies These include nerve blocks and surgical procedures that deliver medication to targeted areas causing the pain or modifying the nerve structures. However, these treatments have been associated with complications such as infections, and surgical scarring can cause significant problems later on even if the patient does get some short-term relief. Neural blockade and steroid injections Steroidal injections may help ease the pain temporarily but there are limits to how many of these can be administered and do not address the root cause of the pain. They appear to have no longer-term benefit. Spinal cord stimulation Some long-lasting results have been achieved with stimulation of the spinal cord. This is cost-effective and relatively safe and has been shown to be effective for some types of nerve pain, in combination with specific lifestyle modifications. Neurostimulation Neurostimulation of nerve fibres outside the spinal cord has been reported to provide pain relief in various cases of chronic nerve pain and further trials are being conducted. Deep brain stimulation This has been shown to be effective in some patients with particular types of nerve pain but its use remains controversial. Physical and occupational therapies Complementary treatments that involve physical therapy, exercise and movement representation techniques have also suggested some benefit for individuals suffering nerve pain. This includes mirror therapy and motor imagery, which involve the use of observation and/or imagination of normal pain-free movements. Acupuncture and supplements such as vitamin B-12 may also be of use in treatment. Psychological therapies Psychological interventions for nerve pain like cognitive-behavioral therapy (CBT) are increasingly being trialled. They are designed to promote the management and reduction of the effects of pain and may provide a useful additional therapy where other interventions have not worked. Diet and exercise It’s always worth adding that taking regular exercise, maintaining a healthy weight, and eating a nutritional diet may help to ease nerve pain in the longer term, as well as bringing other health benefits to your life. When weighing up all the various options for treating nerve pain, there is no one solution that stands out. A personalised approach using a combination of therapies may offer the most relief for patients but one thing is for certain: reliance on drugs alone is rarely a sustainable option. Spine, Body & Health Treatment & Therapy Getting your Nerve Pain treated is simple. It all starts with a consultation with one of our spinal specialists at Spine, Body & Health. This consultation is, in our opinion, the best in the area as it gives complete clarity and understanding about why you are truly in pain. With this information we can then give you a structured and personalised recommendation of care to help treat your nerve pain. Click the button below to start your journey with Spine, Body & Health. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); References Luana Colloca et al. Neuropathic pain. Nat Rev Dis Primers. ; 3: 17002. doi:10.1038/nrdp.2017.2. Attal N, Lanteri-Minet et al. The specific disease burden of neuropathic pain: results of a French nationwide survey. Pain. 2011; 152:2836–2843. [PubMed: 22019149] Torrance N. et al. The epidemiology of chronic pain of predominantly neuropathic origin. Results from a general population survey. J Pain. 2006; 7:281–289. [PubMed: 16618472] Emery EC, Luiz AP, Wood JN. Nav1.7 and other voltage-gated sodium channels as drug targets for pain relief. Expert Opin Ther Targets. 2016; 20:975–983. [PubMed: 26941184] Cruccu G, et al. EFNS guidelines on neurostimulation therapy for neuropathic pain. Eur J Neurol. 2007; 14:952–970. [PubMed: 17718686] Dworkin RH, et al. Interventional management of neuropathic pain: NeuPSIG recommendations. Pain. 2013; 154:2249–2261. [PubMed: 23748119] Mekhail NA, et al. Retrospective review of 707 cases of spinal cord stimulation: indications and complications. Pain Pract. 2011; 11:148–153. [PubMed: 21371254] Eldabe S, Buchser E, Duarte R. V Complications of spinal cord stimulation and peripheral nerve stimulation techniques: a review of the literature. Pain Med. 2016; 17:325–336. [PubMed: 26814260] Bhatia A, Flamer D, Shah PS. Perineural steroids for trauma and compression-related peripheral neuropathic pain: a systematic review and meta-analysis. Can J Anaesth. 2015; 62:650–662. [PubMed: 25744141] Cohen SP, Bicket MC, Jamison D, Wilkinson I, Rathmell JP. Epidural steroids: a comprehensive, evidence-based review. Reg Anesth Pain Med. 2013; 38:175–200. [PubMed: 23598728] Chou R, et al. Epidural corticosteroid injections for radiculopathy and spinal stenosis: a systematic review and meta-analysis. Ann Intern Med. 2015; 163:373–381. [PubMed: 26302454] North RB, et al. Spinal cord stimulation versus re-operation in patients with failed back surgery syndrome: an international multicenter randomized controlled trial (EVIDENCE study). Neuromodulation. 2011; 14:330–335. [PubMed: 21992427] Kumar K, et al. Spinal cord stimulation versus conventional medical management for neuropathic pain: a multicentre randomised controlled trial in patients with failed back surgery syndrome. Pain. 2007; 132:179–188. [PubMed: 17845835] Simpson EL, Duenas A, Holmes MW, Papaioannou D, Chilcott J. Spinal cord stimulation for chronic pain of neuropathic or ischaemic origin: systematic review and economic evaluation. Health Technol Assess. 2009; 13:1–154. Kumar K, et al. The effects of spinal cord stimulation in neuropathic pain are sustained: a 24-month follow-up of the prospective randomized controlled multicenter trial of the effectiveness of spinal cord stimulation. Neurosurgery. 2008; 63:762–770. [PubMed: 18981888] Kemler MA, De Vet HC, Barendse GA, Van Den Wildenberg FA, Van Kleef M. The effect of spinal cord stimulation in patients with chronic reflex sympathetic dystrophy: two years’ follow-up of the randomized controlled trial. Ann Neurol. 2004; 55:13–18. [PubMed: 14705107] Krames ES. The role of the dorsal root ganglion in the development of neuropathic pain. Pain Med. 2014; 15:1669–1685. [PubMed: 24641192] Petersen EA, Slavin KV. Peripheral nerve/field stimulation for chronic pain. Neurosurg Clin N Am. 2014; 25:789–797. [PubMed: 25240665] Dobson JL, McMillan J, Li L. Benefits of exercise intervention in reducing neuropathic pain. Front Cell Neurosci. 2014; 8:102. [PubMed: 24772065] Kluding PM, et al. The effect of exercise on neuropathic symptoms, nerve function, and cutaneous innervation in people with diabetic peripheral neuropathy. J Diabetes Compl. 2012; 26:424–429. Smart KM, Wand BM, O’Connell NE. Physiotherapy for pain and disability in adults with complex regional pain syndrome (CRPS) types I and II. Cochrane Database Syst Rev. 2016; 2:CD010853. [PubMed: 26905470] Thieme H, Morkisch N, Rietz C, Dohle C, Borgetto B. The efficacy of movement representation techniques for treatment of limb pain — a systematic review and meta-analysis. J Pain. 2016; 17:167–180. [PubMed: 26552501] Williams AC, Eccleston C, Morley S. Psychological therapies for the management of chronic pain (excluding headache) in adults. Cochrane Database Syst Rev. 2012; 11:CD007407. [PubMed: 23152245] Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. Examples on this site are not to be interpreted as a promise or guarantee. Your level of success in attaining the results claimed on this site and by our staff depend on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals I cannot guarantee your success, nor am I responsible for any of your actions. Results may vary. FollowFollow ABOUT About Us What To Expect Success Stories Parking Blog WELLNESS Reconstructive Vs Medical Spinal Care Spinal Wellness PBM Therapy WE HELP WITH Neck Pain Back Pain Slipped Disc Disc Problems Nerve Pain Chronic Low Back Pain Migraines Leg, Foot, Knee & Ankle Pain Natural Therapy For Neck Pain Privacy Policy | Terms Of Use © Copyright 2023 Spine, Body & Health. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Treat Your Slipped Disc Sooner & Save 15% Off Your Consultation Book Now Understand Your Slipped Disc & Discover How To Treat it From Home & With Professional Help Dear Visitor, I am Peter Olsson, lead spinal specialist at Spine, Body & Health and if you’re visiting this website because you’re in pain then I want to help you get out of it. My expert team and I put together this quick-to-read article to help you understand your slipped disc. A slipped disc can mentally, physically and emotionally break even the strongest of people. It is easily known as one of the worst feeling lower back pains we can experience. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Understanding Your Spine Your spine runs from your neck all the way down through to the level of your hips, it’s made up of 24 boney structures called vertebrae and also includes the sacrum (which forms the back of the pelvic girdle) and coccyx which some experts consider equally to be bones of the spine. Each of these bones is separated by a small pillow we call a disc. These discs are round with a tough outer layer to protect its nucleus, they act as shock absorbers for the spine protecting it from our daily activities (like walking, running, jumping, lifting, twisting). As you can imagine these discs are essential to our body’s overall movement and health. What Is A Slipped Disc? A slipped disc has many names. We often call it a Slipped Disc but it is also more correctly known as a Herniated Disc, Prolapsed Disc or a Ruptured Disc depending on the exact nature of the problem with the disc. Technically our discs never actually ‘slip’ even though it’s a common term. But, they can bulge, split or rupture. A slipped disc is when part of the nucleus is pushed into the spinal canal through a tear or rupture in the disc. As there isn’t a lot of room in the spinal canal this often means the disc then pressed against the spinal nerves which can cause extreme pain, numbness, and potentially weakness in one side of the body. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com What Are The Symptoms of a Slipped Disc? Although a slipped disc is more common in your lower back they can happen in any part of your spine from the neck all the way down to the level of the hips. The pain you feel can vary person to person depending on how bad the herniation of the disc is. Some people may never experience terrible pain at all if the rupture isn’t pressing on a nerve. In this case, it may just feel like a dull ache in the lower back (or affected area!). However, the most common symptoms are as follows: – Sharp pain (typically in one side of the body) – Numbness (typically in one side of the body) – Pain that extends out to your arms and legs – Pain that gets worse at night – Pain that gets worse after standing or sitting – Issues bending or straightening the back – Various muscle weaknesses – Pins and needles felt on the skin (paraesthesia) As you can imagine it could be easy to pass off some of these symptoms as just “back pain” or a “trapped nerve”. However, a slipped disc may stop you standing, and if untreated could have a serious impact on your life for a long time if you don’t get professional help. The Causes of a Slipped Disc There are four common causes of slipped discs that we see with our patients at Spine, Body & Health in Milton Keynes. The most common causes of a slipped or herniated disc are: 1 . Age (Disc Degeneration)As you get older the cartilage that makes up your discs can lose its flexibility which can lead to a slipped disc. 2. ExerciseLet’s start by making it clear, exercise is great for you, your body and your health. However, for the sportsman who lifts heavy loads or has an extreme amount of stress going through the back there is a risk of a slip if you have failed to warm up properly. 3. Lifting Heavy ObjectsLifting heavy objects in the wrong way (especially with twisting and turning) is the most common reason people get a slipped disc in the workplace. For example, lifting with the back rather than the legs can cause excessive stress. This is why many workplaces have specific and detailed training for people who have to do lifting of any kind. 4. ObesityA slipped or herniated disc is very common in larger people, especially if they have a sedentary lifestyle. Extra weight can put more pressure on the discs leading to issues down the line as we get older. Can A Slipped Disc Be Prevented? Yes, there are things you can do which will make getting a slipped disc or herniated disc less likely. Exercise Implementing a regular exercise routine can help strengthen and tone the supporting muscles in the body, including the lower back which can be used to prevent recurring injury if you have been injured in the past. Losing Weight If you are overweight or obese then losing weight will also help reduce the risk of having a slipped disc as well as decreasing general back pain. You could do this through exercise (as talked about above) as well as improving your diet and becoming more active day-to-day. Big changes aren’t essential as they are often hard to keep long term, instead make smaller, baby steps and keep consistent. Perhaps find a hobby which will get you moving while having fun. Note: If you’re unsure where to start, ask the specialists at Spine, Body & Health, they will be able to point you in the right direction with exercise, diet and being more active. Learning Proper Lifting Technique At Spine, Body & Health we meet a lot of people with slipped discs and the common cause is that they lifted something heavy in the wrong way. Learning how to perform lifts in the right, safe way is essential. Getting it wrong is not worth the pain you will feel if you slip a disc. At WorkIf heavy lifting is part of your job then your workplace should have safety precautions and lifting training in place. This may take the form of an online course or an in-person course where they run through and teach you the best way to complete your tasks without getting hurt. If your workplace hasn’t trained you in proper lifting techniques and they ask you to perform some heavy lifting it is within your power to say no until you feel you have been trained and are safe. However, If your workplace has not offered you proper lifting training and does expect you to be lifting heavy objects then please look after your health and ask for some training. At HomeIf you’re at home and you know you have heavy lifting to do then please do your research. YouTube has loads of videos on how to lift safely and the knowledge they bring may help prevent you from experiencing horrific pain. What If I Leave My Slipped Disc Untreated? In our professional experience living with a slipped or herniated disc gives a life of extreme discomfort. All our clients who have come to us for help had been at their wits end. We often get the question “What happens if I leave my slipped disc untreated?”, the answer is simple. You’ll not only risk living in constant pain day-to-day but if it remains untreated it could lead to further complications such as partial paralysis (if the disc continues pressing on nerves linked to the lower limbs) or even incontinence (if the disc presses on nerves linked to the bladder and bowel). Not to mention the long-term effect it can have on your life. Ash goes into more detail: “Getting out of bed was the first challenge of the day. Every movement sent a massive shock through my body! I could barely walk, I couldn’t work, I couldn’t help around the house, I couldn’t see my friends. My whole life was flipped upside down! My Doctor said I’d probably never walk right again, and I certainly wouldn’t get back in the gym lifting weights like I was… this was a nightmare for me as I was training to be a Personal Trainer and enter some weightlifting events. Thankfully I saw a professional and he worked his magic on my back. Months later and I am hitting personal bests in the gym, lifting weights I’d never lifted before, and even going on runs. It’s amazing, I never thought I would be pain free after speaking with my Doctor but here I am!” Getting Your Back Pain Diagnosed If you believe the pain you’re experiencing is more than just your normal lower back pain then we strongly suggest you get it assessed and properly diagnosed as soon as possible. Only with the right diagnosis will you be able to get the right treatment to get you out of pain sooner. To get a diagnosis you can go to your local GP and get them to put a referral in for scans and assessments with your local Hospital. Or, you can skip the queue, miss the waiting list and get results faster by seeing a Back Pain Specialist like we have at Spine, Body & Health. Our Specialists are expertly trained in dealing with back problems and have a high track record of success without relying on surgery or a lifetime of pills. It’s Been Diagnosed, I Have a Slipped Disc. Can I Treat It From Home? It’s possible, but impossible to predict if it will work or how long it may take to be effective. There are many options you can try including; Rest Gentle Movement (Exercise) – to keep the body moving and stopping it from getting too stiff Heat Packs Painkillers – like Paracetomal and Ibuprofen may help ease the pain and get you through another day The main problem is none of these options fix the underlying cause of the slipped disc, they don’t improve the structures in the body and they don’t prevent it from happening again. Doctors have told our patients that there isn’t a lot you can do for a Slipped Disc, yet in our professional experience the treatment we give at Spine, Body & Health is on average 88% effective for people with disc problems helping people who have gone from struggling to walk… to running again. All without surgery. I Want Professional Help With My Slipped Disc! Getting your back problem diagnosed and treated has never been easier with Spine, Body & Health. Step 1 – Have A Consultation Every person stepping through our door needs to have a thorough consultation and assessment so we know exactly what is going on with your body without a shadow of a doubt. We will not treat anyone unless they have one, it’s pointless trying to help someone with guess work. Our Consultations are first class and extremely detailed. The more we know, the better we can help. They differ from person to person depending on what your Specialist believes they need. It may include digital postural analysis, thermography, electromyography, digital x-rays and more. The combination gives us a full picture of the problems you are facing and allows us to create a personalised and powerful recommendation of care. Step 2 – Our Recommendations After your consultation our team of Back Pain Specialists review your results and determine the best method of helping you get out of pain, fix the issue and prevent it from happening again. They will walk you through your results, answer any questions you have, and talk to you about their recommendations. Whether you choose to work with Spine, Body & Health or not your specialist will be up front and honest about the level of care they believe you need and give you all the information you need to make an informed decision. Step 3 – Your Care Begins If you choose to work with us your care will then begin as explained to you by your Specialist. It’s impossible to say how long it will take for you to be out of pain but it’s in our experience that pain is significantly reduced in only a few sessions (naturally your results may vary). In Conclusion Living with a Slipped Disc is a nightmare, the pain and disruption to your life is simply horrible. They can be prevented in young people as they are commonly caused by incorrect lifting or not warming up properly in the gym. But, once it happens it is best to get it diagnosed and treated as soon as possible. Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. 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FollowFollow ABOUT About Us What To Expect Success Stories Parking Blog WELLNESS Reconstructive Vs Medical Spinal Care Spinal Wellness PBM Therapy WE HELP WITH Neck Pain Back Pain Slipped Disc Disc Problems Nerve Pain Chronic Low Back Pain Migraines Leg, Foot, Knee & Ankle Pain Natural Therapy For Neck Pain Privacy Policy | Terms Of Use © Copyright 2023 Spine, Body & Health. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Neck Treated Sooner & Save 15% Off Your Consultation Click Here 6 Main Types of Neck Pains, Home Remedies & Professional Help for Neck Pain Relief! If you’re suffering from neck pain it may bring you some comfort knowing you are not alone. In fact, at our Wellness Centre in Milton Keynes, neck pain is the second most common reason people visit us for help, only beaten by lower back pain. It is said that by the time you hit middle age between 30% and 50% of people will experience at least one bought of neck pain within a 12 month period. In Milton Keynes alone, this means there could be between 52,000 and 86,000 people experiencing neck pain each year (from the 2015 equality and diversity demographics). Although not all neck pain is equal it is highly unpleasant and can have a significant impact on someone’s happiness, family life and work life. Some people experience a dull ache so intense the need to self crack is almost limitless. Some people experience sharp stabbing pains where they cannot turn their head in it’s full range making things like driving difficult or even dangerous. Some people experience a ‘crick’ in the neck. Some people’s neck pain is so unpleasant that it causes headaches and migraines. Some people simply cannot get comfortable when trying to sleep which then affects their mood for days and week. No matter what experience you have with your own neck pain… it’s not fun. In this article, we hope to shed light on causes of neck pain, the types of neck pain you may be experiencing, and how you could become free from neck pain. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Understanding Your Neck To fully understand why we experience the pain we do it will help to have even a basic understanding of your neck and how it is made up. Your neck is the start and top of the spine and spinal cord containing 7 of the spine’s vertebrae, known as the cervical spine. These vertebrae help support the skull, move the spine and protect the spinal cord. Each vertebra is numbered starting from the top being C1. C1 is also known as the ‘atlas’. This then follows onto C2 to C7. Why is knowing this important? If you are to see a professional about your neck pain they may start talking about something like ‘the compression between C3 and C4 is a cause for concern’, this basic understanding gives you a bit more of an idea about what they are talking about and doesn’t leave you in the dark. Note: If you do seek professional help about your pain and they say something you don’t quite understand do ask them to clarify it. It is their job to tell you everything you need to know in a way you can best understand it. We do our best to never leave our patients in the dark or confused about what is going on. Around the seven vertebrae, the neck is made up of a complicated, strong and efficient combination of muscles, fascia and flexible ligaments that give us the relatively large amount of movement we are used to. With any complicated system, things can go wrong and we can then experience neck pain. There are 6 main types of neck pain you may have to deal with. The 6 Main Types of Neck Pain The Most Common: Muscle Pain & Muscle Spasm When it comes to Neck Pain the most common we see at Spine, Body & Health is Muscle Pain and Muscle Spasms. Muscle Pain is when you feel an ache or soreness within the muscles. This is often caused by overexertion or prolonged physical (or even emotional) stress. This could be due to the way you sleep, or even the way you sit at your computer, there are many causes. Muscle Spasms are like Muscle Pain, but far more intense. They are often a powerful tightening of a muscle resulting in pain and limited movement. These can be caused due to muscle injury but also because of vertebral or nerve problems. Both muscle pain and spasms can cause all kinds of unbearable problems within your life which is why it’s one of our most common neck issues to treat in our wellness centre. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Headaches & Migraines Although headaches aren’t experienced ‘in’ the neck, headaches are a major secondary issue caused by neck problems. If your neck pain is causing headaches it is often felt in the back of the head and upper neck around the base of the skull. These headaches are usually dull and achy rather than sharp and are often caused by muscle pain and muscle spasm. Note: We often have people visit us because after suffering from headaches for months without realising the true cause is their neck. Even though the pain is only dull it still impacts your day to day life. The dull ache can affect your concentration, your comfort and your mood making things like sleeping and work much harder than they should be. Nerve Pain Although muscle pain, muscle spasms and headaches can be uncomfortable they can be ‘lived with’ for a while before seeing a professional for help. Why? As the pain is often described as ‘dull’ it’s easy to try and ignore it while getting on with your day. Nerve pain is the complete opposite. This pain is extremely sharp as if you are being stabbed in a very specific area. Pain so uncomfortable people often do everything they can to not move their head in a way that causes pain. When people experience Nerve Pain, especially in the neck, they often look for professional help almost immediately as it isn’t something you can live with for long. When people experience Nerve Pain, especially in the neck, they often look for professional help almost immediately as it isn’t something you can live with for long. Nerve pain in the neck is often caused by an injury to the nerve, a loss of curve in the neck, a prolapsed disc, or compressed joint which pinches the nerve. Thankfully not all pain that feels like nerve pain is nerve pain. For example, an injury to a muscle may give the same type of pain. Referred Pain Referred pain is when there is an issue in one part of the body that causes pain in another. For example; If you have an issue with one of the muscles in the shoulder it may cause you pain and discomfort (muscle pain, muscle spasms, or even nerve pain) in the neck even when your shoulder feels fine. That is one example of many and also why at Spine, Body & Health we make sure every new client has a thorough consultation and assessment so we can see the full picture of what is going on in their body. You may visit us with neck pain, yet we may end up treating a different part of the body that doesn’t seem related. Bone Pain Tenderness and aching in the bones themselves are far more uncommon than muscle pain, muscle spasms and nerve pain. Generally speaking, bone pain comes under two main categories; neurological (it’s a nerve issue) or there’s a break. There are, of course, other categories too but those are the most common of this uncommon type of pain. If you believe you are experiencing bone pain it’s best to seek professional help as soon as possible. Give us a call on 01234 340317 today and we will get you booked in for a full consultation including essential scans as soon as possible (often the same week, even the next day!). The Least Common – Facet Joint Pain Facet joint pain is the least common issue we see at Spine, Body & Health with neck pain. Usually, this type of pain feels deep, sharp and achy and may radiate down to the shoulders and upper back. Generally, this type of pain is due to arthritis in the neck. As You Can See… There are 6 main types of neck pain you may experience, the most common being muscle pain and muscle spasms. It’s worth understanding that these types of pain do overlap and you may experience a combination of them. Now we understand the pain let’s take a journey into how we can reduce it and get it treated. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Home Remedies for Neck Pain Depending on the pain you are experiencing depends on what you may be able to do from home to help relieve it. The following may help with muscle pain, muscle spasm and headaches. Heat & Cold If you have minor neck pain or stiffness then applying an ice pack or heat pack to the area may start to loosen up the muscles and give you some relief. Commonly it is recommended to use ice for the first 24 to 48 hours after injury to reduce swelling followed by heat to loosen the muscles. This is not a stance we currently take due to some evidence showing that ice may delay the healing process. Stretching Stretching can be used to reduce neck pain and improve flexibility. Stretches are best performed after warming the neck up with a warm shower, bath or towel. Better Posture If bad posture is the cause of your neck pain then taking steps to improve it can be vital. This may mean reviewing how you stand and sit, your position in the car, your workstation in the office and maybe even your mattress and pillow for bed. Pain Relief There are many over the counter medications that can help relieve your pain and may help reduce inflammation. It is our professional opinion that these shouldn’t be relied on long term as a fix for your neck pain. Although they may remove most the pain it doesn’t mean the cause has been fixed and may give you a false sense of security with how bad it may actually be. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Professional Help for your Neck Pain Although your neck pain may be managed from home with a mixture of improving your posture, heat & cold therapy, stretching and drugs there may be a more serious structural or muscular problem that needs to be addressed to solve the pain, rather than manage it. This is why the examination we do at Spine, Body & Health is not only thorough but highly specialised. We aim to leave no stone unturned. That way if you are suffering with muscle pain, muscle spasms, headaches, nerve pain or joint pain we can pinpoint with a high degree of accuracy exactly why you are suffering and from there create a recommendation of care to get you out of pain as soon as possible. Our examinations include up to three main areas depending on what your specialist thinks you need. Getting Professional Help Too Treat Neck Pain Can Make All The Difference PRECISE POSTURAL ANALYSIS Your posture is largely determined by the shape of your spine. If your spine is healthy on the inside then your posture on the outside should be healthy too, with just small variations. When it comes to the neck, if it has the right shape your head will also be positioned on what is known as the “gravity line”. If your head is not positioned on the gravity line we may need to make further in depth evaluations of “why not?” In many cases we will only utilise postural analysis in order to determine your spinal/structural abnormalities, this is because UK law states that we must make every effort to minimise the use of X-Rays. Therefore, we will only utilise X-Ray analysis when absolutely necessary and we believe that there is a serious structural problem that has occurred. Your postural analysis is made by accurately placing coloured dots on specific landmarks on the surface of your body. Again we utilise the most sophisticated computer software that we know of to analyse what is happening to your structure. NERVE FUNCTION ANALYSIS Your nerve system is the master communication system of the body. It is also the most delicate and vital system of the body and it is easily harmed. It’s a fact that it needs to be healthy for you to be healthy. That’s why we focus on your nerve system, because it can offer us advanced signs of health problems developing in your body long before you experience the symptoms. That way we can tackle them before they become a problem. PEERLESS DIGITAL X-RAY We possess the most advanced digital x-ray imaging system in the world, allowing us to extract even the tiniest details. In addition, we have specialized software that digitises the x-rays that we take and analyses them precisely. To our knowledge we are the only facility in the UK that has access to this technology. It’s just another step we take (if necessary) to make sure we leave no stone unturned. The combination of these three give a clear picture to you and your specialist about how your body is functioning and why you experience the pain you do. The more we know and understand the better we are able to help improve the quality of your life. Professional Treatment Once the cause has been highlighted, treatment can take many forms. It could be structural based with manual treatments applied to the spine, it could be muscular based with deep tissue release, there could be specific-to-you activities to perform from home to help make faster progress, and more. Regardless of what form your treatment takes, the aim is always simple. Fix the real cause of your pain so you don’t have to experience it again. In Conclusion It’s fair to say that living with neck pain is not a fun experience. Although it can be easy to ‘live with’ for a while it does start to get in the way and cause more harm than good to your day to day life. Of the six main types of neck pain, the most common is Muscle Pain and Muscle Spasms however, it is not unusual to see a mixture of the six affecting the same person. Although your pain can be managed at home it is doubtful the true cause will be fixed without some professional help, especially if there is a structural or muscular issue and especially if you’re suffering with referred pain that has little to do with your neck (from home you may be treating the wrong area and never know!). Spine, Body & Health Treatment & Therapy After your consultation has taken place our highly experienced team of Spinal Specialists will analyse your results and create a thorough recommendation of care to help take you towards being pain-free. Your Specialist will be able to answer any questions you have and put your mind at ease knowing you are in good hands. As each person is different we are unable to say in this article how much treatment you may need. Some need a few regular treatments over a short time, others need regular treatments over a longer time. It all depends on the real cause of your pain and how simple it is to treat. Since our doors first opened we have been able to help and treat over 16,000 people from across Bedford, Milton Keynes, Northampton, Wellingborough and Luton. We Hope This Has Been Useful… As you can see from the information above, there are many types of neck pain and many potential solutions from home remedies to seeking professional help. If you do want to discover the cause of your neck pain and you live in Bedford, Milton Keynes, Northampton, Wellingborough, Luton or one of the surrounding areas then why not come to Spine, Body & Health for a Consultation. You’ll be in good hands with one of our Spinal Specialists. Normally Consultations cost £405.00 due to how in-depth and powerful the testing is, however, right now you can get the same consultation for only £93. Enter your name, number and email in the form below and one of our team will give you a call as soon as possible to get your Consultation booked. *We can only provide this offer to people that live 25 miles or less from the clinic (as determined by Google maps) Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/99/751918999.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-2mfifs3vl")); Disclaimer: Every effort has been made to accurately represent all services provided by Spine, Body & Health. There is no guarantee that you will get specific results by working with us. Examples on this site are not to be interpreted as a promise or guarantee. Your level of success in attaining the results claimed on this site and by our staff depend on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals I cannot guarantee your success, nor am I responsible for any of your actions. Results may vary. FollowFollow ABOUT About Us What To Expect Success Stories Parking Blog WELLNESS Reconstructive Vs Medical Spinal Care Spinal Wellness PBM Therapy WE HELP WITH Neck Pain Back Pain Slipped Disc Disc Problems Nerve Pain Chronic Low Back Pain Migraines Leg, Foot, Knee & Ankle Pain Natural Therapy For Neck Pain Privacy Policy | Terms Of Use © Copyright 2023 Spine, Body & Health. 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We get immediate notification of Email contact and will reply ASAP!  spinebodyhealth.info@gmail.com Follow Get Your Back Pain Treated Sooner & Save 15% Off Your Consultation Book Now From the busy clinic of Spine, Body & Health Exclusively for Back Pain Sufferers In Milton Keynes and Surrounding Areas Back Pain Relief: Non-Surgical Treatments at Spine, Body & Health Dear Visitor, I am Peter Olsson, lead spinal specialist at Spine, Body & Health and if you’re visiting this website because you’re in pain then I want to help you get out of it. My expert team and I put together this quick-to-read article to help you discover and understand why you may be experiencing back pain and the steps you can take to try and reduce it (or even get rid of it completely) to live a more pain-free life both from home but also with professional help. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Back Pain is one of the Most Well-Known Reasons People Visit Doctors Each Year In fact, it is said that 80% of adults in the UK will experience back pain at some point in their lives. It also happens to be the most common cause of job-related disability and also accounts for more than 260 million lost workdays each year. Thankfully, just because you have back pain it doesn’t mean you have to suffer forever. There are measures you can take to avoid or soothe the back pain you are suffering with. If these measures aren’t enough then there are Back Pain Specialists like us at Spine, Body & Health who are more than happy to take a look and give you a noticeable reduction in pain within 14 days without surgery, pills or potions. Speaking of surgery; we strongly believe the surgical treatment of back pain is rarely needed. If your doctor is suggesting you go under the knife we do recommend a second opinion – and we are more than happy to help! Surgery should always be a last resort. We have written this article for you; to help give you clarity and understand to what back pain is, why you may be experiencing it and much more importantly what you can do to reduce it and prevent it. To understand how to reduce and prevent back pain it helps if you understand how your back works and functions. We know the chance is you are not a scientist so we have kept that in mind and written this article in plain English and tried to keep as much of the technical jargon out as possible. How Your Back Works Your spine is a flexible but resilient part of your body. It gives helps give you support, balance and an upright posture when static, movement when your active, and it has to protect the spinal cord and nerve roots. 24 bones make up your spine, they are called vertebrae and they are joined together by spinal discs seating them one on top of the other. The discs are helped by numerous strong tendons, ligaments and muscles around them for support. As we mature into adulthood, the structures of our spine, for example, joints, discs, and tendons, grow as well. The structures stay solid yet it’s typical for our back to get stiffer as we get older, unless we take specific steps to prevent this. Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com 3 Common Causes of Back Pain 1. Spondylosis (Adaptations As We Age) As we become older the bones, discs and tendons in the spine will adapt to mechanical stress and weaken if overwhelmed. This happens to each and every one of us as it is a major part of getting older. Yet, it doesn’t need to be an issue and not everyone will get backache because of it. Spondylosis is frequently known as spinal osteoarthritis. Keeping the spine flexible, positioned correctly and the muscles around the spine and pelvis strong will lessen the effect of spondylosis. 2. Sciatica (Nerve Pain Down Your Leg & Lower Back) Backache can also be linked with pain in the legs (digestive issues, bladder problems and reproductive issues). If you suffer from Sciatica you may experience numbness, a shivering feeling or shooting/sharp pain. Although most people who suffer from Sciatica experience terrible leg pain and very rare back pain it is commonly caused due to a bulging disc that is pushing on the nerve. Your discs naturally bulge so you can move your spine effectively, however, sometimes an excessive amount of bulging can get a nerve root and cause pain down the leg and into the foot. The vast majority of people can recover from sciatica quite quickly with the right help. Careful exercise in conjunction with precise manual procedures to the injured part of your spine, delivered by a spinal specialist to treat the root of the problem, has been shown to be tremendously effective. 3. Spinal Stenosis Back problems are also linked with pain in the legs which begins after you start walking for a couple of minutes, and after that, it will show signs of improvement all around immediately when you sit down. This is called spinal stenosis. Spinal Stenosis can develop from birth or can occur when getting old. Pain is possible when something pushes on the little space in the spine that contain nerves. This space, which is known as the spinal canal or nerve root channel, can be pressed by bone, tendon, ligament or disc. The pain generally shows signs of improvement when you rest. Like sciatica, the core problem will be leg problems and not necessarily back pain. Diagnosing Your Back Pain Most physicians diagnose back pain through a physical examination and sometimes scans (i.e. MRI) that depends on the patient’s medical history. Although many believe scans and medical tests give an accurate idea of what is causing the pain, here at Spine, Body & Health our Spinal Specialists believe that thorough FUNCTIONAL TESTING of the nerve system is superior to the normal scans employed by the NHS and traditional medical system in understanding the root cause of your pain. After all, if you don’t truly understand the FUNCTIONAL CAUSE how are you able to start making it better? Depending on the type of physician you see they may suggest some tests and scans to detect some other underlying causes. Examples include X-rays, Bone Scans, CT Scans, Electromyography, etc. One of our Back Pain Specialists examining an X-Ray Leave your name and email in the form below or Email Us Now At spinebodyhealth.info@gmail.com Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here 7 Remedies & Solutions for Back Pain 1. EXERCISE Exercise is one of the main ways you can support yourself if you have back pain. By keeping the muscles strong around the spine it will give greater help to the bones & joints and reduce pressure on them. The more you exercise and move, the more the back will keep its regular scope of movement which will help lessen back pain. Exercise can also help in the release of chemicals called endorphins, these are the body’s internal painkillers. These relieve pain and make you feel more joyful. The right exercise may make your back feel somewhat sore from the start however it doesn’t cause any damage if it has been properly prescribed after a thorough analysis of what is causing your problem. In case you’re returning to exercise, consult with a specialist first and then start it slowly and increase the amount of exercise gradually. It’s smarter to pick a type of exercise that you enjoy as you’re bound to stick with it. There are numerous types of exercise that have helped people with back pain, for example, swimming, walking, yoga and Pilates. SMART MOVEMENTS We always recommend to use your body properly and avoid activities that strain or twist your back. Stand smartTry not to slump. Keep up a balanced hip position. Sit smartPick a seat that has lower back support, swivel base, and armrests. Putting a pad or towel on the back can keep up its typical curve. Change your position quite often, no less than each half-hour. Lift smartKeep away from heavy lifting, if possible. However, if you should lift something heavy, let your legs do the work. Keep your back straight, no turning or twisting. Hold the weight near your body. There are many videos on YouTube that will teach you how to lift correctly. 3. Diet & Nutrition There are no particular diets that are known to help or heal back pain. But, if you are overweight or obese then there may be additional strain on the back. If you feel this is the case then it may be worth looking into a well-balanced, healthy diet. As your BMI reduces the pain you experience may reduce too. 4. Painkillers In our opinion, basic painkillers are a short term fix only and not appropriate for a long term problem. In other words, they can be used to help you live a normal life but they don’t help fix the root cause of your back pain. 5. Drugs If non-steroidal anti-inflammatory drugs or standard painkillers do not work for you, your physician may propose some extra medicine. Antidepressant MedicationAntidepressants can act to loosen up muscles and improve sleep because they help to lower neurological tone. You’ll generally be recommended the lowest dose to control your side effects. If the initial dose of antidepressants isn’t working, then the amount of the dose can be increased gradually. This strategy will bring down the potential side effect reactions, such as dry mouth, sleepiness and blurry vision. Do not use the medication if you experience these symptoms and consult your doctor to get proper medical advice. Anticonvulsant MedicationAnticonvulsant medications aren’t generally given as a first-line treatment for back pain. Despite the fact that they probably won’t assist much with back pain, they may help sciatica by lessening neurological and therefore muscular tone. These should be taken for no longer than about a month and a half in any case. With all medications there can be side effects, so they won’t be right for everyone. You should consult with your doctor about this. InjectionsIn some cases, injections can be helpful for reducing the symptoms of back pain or sciatica when the symptoms are particularly severe and typically prescribed medications or physiotherapy aren’t reducing the pain enough. Injections of this nature are usually known as an epidural. It is frequently an injection of a steroid, which has strong anti-inflammatory properties, close to the spine or the tailbone region, to help reduce the inflammation present around the agitated nerve root. Another kind of injection, called radio-frequency denervation, may be utilised if it is felt that the back pain originates from adaptive changes that occur after some time to the facet joints. You should consult with a specialist to discuss if injections may be a possibility for backache or your sciatic pain. These injections do help a few people, yet do not fix the cause of the problem and are not effective for everyone. 6. Surgery Not many individuals with back pain need surgery. However, sometimes in very severe circumstances an operation is required for spinal stenosis or for serious sciatica to free the nerve, even though most physicians would recommend attempting different approaches first, including prescription medications, physiotherapy or injections. If you lose bladder or bowel control or the use of your legs, urgent medical procedures might be required. However, this is incredibly uncommon. 6. Professional Back Pain Treatment Back pain, as you know, is not fun to experience. In fact, it can have a huge effect on your life, your relationships, your hobbies and even your work. Although the back pain you feel may lessen over time or with help from drugs there is a strong chance you may be experiencing uncomfortable pain for years (this may already be you!). Through the extensive education (and decades of hands-on experience) we’ve had, we strongly believe that just relying on drugs and exercise when you’re already high on the pain scale just isn’t enough. It may be time to see a specialist and discover the true cause of your pain. Once you know the true cause you can start to get the right treatment. Spine, Body & Health Functional Diagnosis, Treatment & Therapy After your consultation has taken place our highly experienced Spinal Specialists will FUNCTIONALLY analyse your NERVE SYSTEM and commence a thorough programme of care to help take you towards being pain-free. Your Specialist will be able to answer any questions you have and put your mind at ease knowing you are in good hands. As each person is different we are unable to say in this article how much treatment you may need. Some need a few regular treatments over a short time, others need regular treatments over a longer time. It all depends on the real cause of your pain and how simple it is to treat. Since our doors first opened we have been able to help and treat over 16,000 people from across Bedford, Buckingham, Milton Keynes, Northampton, Wellingborough and Luton. Ergonomic Therapy Outside our regular treatments, our Spinal Specialists will also give you advice and guidance on how to reduce back pain in your everyday life. One of the biggest causes of non-specific low back pain is due to how we stand and sit, especially for long periods of time for example if you happen to work in an office. If your chair and desk have not been set up to your specifically then you may be causing unnecessary pain in your back, neck, wrists and forearms. Thankfully many big companies have staff trained to help you with your desk set up (ask your line manager) but if not then our Specialists are more than happy to guide you to be more pain-free at work. We Hope This Has Been Useful… As you can see from the information above, there are many types of back pain and many potential solutions from home remedies to seeking professional help. If you do want to discover the cause of your back pain and you live in Bedford, Buckingham, Milton Keynes, Northampton, Wellingborough, Luton or one of the surrounding areas then why not come to Spine, Body & Health for a Consultation. You’ll be in good hands with one of our Spinal Specialists. Normally Consultations cost £105.00 due to our extensive experience and our in-depth FUNCTIONAL NERVE SYSTEM testing, however, at the moment you can get the same consultation for only £89. Enter your name, number and email in the form below and one of our team will email you as soon as possible to get your Consultation booked. *We can only provide this offer to people that live 25 miles or less from the clinic (as determined by Google maps) Our Fully Funcional and Highly Equipped Treatment Room Save 15% Off Your Consultation Click the Button or Email Us Now at spinebodyhealth.info@gmail.com Click Here Book Your Consultation Today! If you’re suffering then we want to help. Fill out the form to the right and one of our team will contact you to get you booked in for your initial consultation. They will be on hand to answer any questions you have and talk you through how you can save up to 15% off the consultation fee, instantly. We look forward to meeting you and helping you on your journey! Dr. Peter Olsson Fill out this form to receive health news, exclusive discounts and learn how to book your consultation. We will take a £10 deposit to secure your consultation. 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overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } presto-player:not(.hydrated) { position: relative; background: rgba(0, 0, 0, 0.1); width: 100%; display: block; aspect-ratio: var(--presto-player-aspect-ratio, 16/9); } presto-player:not(.hydrated) .presto-loader { display: block; } .presto-block-video:not(.presto-sticky-parent) { border-radius: var(--presto-player-border-radius, 0px); overflow: hidden; transform: translateZ(0); } /* Safari-specific fix - disable transform to prevent fullscreen black screen */ @supports (hanging-punctuation: first) and (font: -apple-system-body) and (-webkit-appearance: none) { .presto-block-video:not(.presto-sticky-parent) { transform: none; } } .presto-block-video.presto-provider-audio { overflow: visible; } .presto-block-video .presto-sticky-parent { overflow: auto; transform: none; } .presto-sticky-parent { z-index: 99998 !important; } .presto-player-fullscreen-open { z-index: 9999999 !important; overflow: visible !important; transform: none !important; } presto-playlist, presto-player-skeleton, presto-timestamp, presto-video-curtain-ui, presto-search-bar-ui, presto-player-button, presto-cta-overlay-ui, presto-video, presto-action-bar-ui, presto-youtube-subscribe-button, presto-email-overlay-ui, presto-player-spinner, presto-action-bar, presto-cta-overlay, presto-email-overlay, presto-bunny, presto-dynamic-overlays, presto-search-bar, presto-youtube, presto-audio, presto-business-skin, presto-modern-skin, presto-muted-overlay, presto-stacked-skin, presto-vimeo, presto-action-bar-controller, presto-cta-overlay-controller, presto-email-overlay-controller, presto-dynamic-overlay-ui, presto-player, presto-playlist-item, presto-playlist-overlay, presto-playlist-ui { visibility: hidden; } .hydrated { visibility: inherit; } Milton Keynes Back Pain Treatment at SPINE BODY & HEALTH: Your Home For Back Pain Treatment in Milton Keynes Milton Keynes Back Pain & Sciatica Treatment—No Drugs or Surgery. Book Today And Discover How To Save 15% Off Your Consultation Book Today And Discover How To Save 15% Off Your Consultation Since 2006 We have Helped Over 16,000 People With Their Pain and Helped Transform Their Lives Why Is Our Wellness Care Different? Discover how our wellness care works on the true cause of your pain allowing us to truly make a difference in your life and not just mask the symptoms. Discover how our wellness care works on the true cause of your pain allowing us to truly make a difference in your life and not just mask the symptoms. “I spent years being ‘treated’ by the NHS, being told I’d never truly get better and that I just have to manage my pain. 6 Weeks with Spine, Body & Health and I can move like I’m 20 again!” N Two heads are better than one; we have a combined 38 years of experience and we will strive to determine the best method of care that will give you the most effective results. 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We have had clients come to us from other professionals with this problem, countless hours and hundreds of pounds wasted because they were working in the wrong place. Book Your Consultation Today And Save 15% Off The RRP Rapidly Improve Your Long Term Health “I spent years being ‘treated’ by the NHS, being told I’d never truly get better and that I just have to manage my pain. 6 Weeks with Spine, Body & Health and I can move like normal again!” Book Your Consultation Today And Save 15% Off The RRP Our clients say that Spine, Body & Health is a great place to relax, hang out and enjoy! N While you wait you can indulge with the finest complimentary Nespresso coffee, a variety of teas and filtered water. N Need to bring your kids? No worries! Our second waiting-room is child-friendly with books to read and space to play. Book Your Consultation Today And Save 15% Off The RRP Get personal, professional support for your needs from specialists who are passionate about helping people Two heads are better than one; we are highly trained and experienced Spinal Specialists, we will determine the best method of care that will give you the most effective results. Book Your Consultation Today And Save 15% Off The RRP Book Your Consultation Today: Save 15% OFF Your Consultation Book Today To Save Disappointment N It’s super simple to book your no obligation consultation N Find the true cause of your pain, and discover how you can reduce it N Days and times available to suit you and your life We give you the tools you need to get your health back & live a pain free life! Our Wellness Care Change Lives Watch Some Of Our Powerful Client Stories ** Testimonials shown are from our paying clients. Results are not typical and your experience will vary based upon the diagnosis of your pain, the number of sessions you have and the effort you put in outside of the clinic ** Book Your Consultation Today And Save 15% Off The RRP Here Are Some Other FAQs We Get: t Does It Hurt? Yes it can hurt, but solutions are available that cause no discomfort too. Let’s face it, we all have a different tolerance to pain. Some procedures that cause discomfort to one person may actually feel good to another. This is why we have invested in a range of different therapeutic tools which allow us to deliver the right care to the right person without pain. If you find something painful or unpleasant we will be able to find an approach that works for you, you just need to ask! t Does It Work For Everyone? Unfortunately, no it doesnt work for everyone but truthfully no solution does. However, with our care 88% of people do get better which is a higher success rate than anything else available at the moment. As an example the success rate for spinal fusion surgery is just 24%, making our therapy approximately 350% more effective for back pain than fusion surgery with NONE of the potential risks. t Is It Supported By Scientific Evidence? Yes, our care is supported by a lot of scientific evidence. You can read a lot more about what we do here. t Are Your Staff Qualified? Yes, all of our clinical staff hold a minimum of one healthcare related degree and multiple certifications. We actively encourage our experts to always be a student and to continue their learning as much as possible through CPD courses, seminars and studying the latest scientific studies and papers. You can learn more about our staff on the Meet The Experts page. t Is It Expensive? Some people would consider our care expensive even though we have done as much as possible to keep the cost down. However, it is relatively cheap compared to spending the rest of ones life suffering in pain or going through the prolonged recovery period after potentially unneeded surgery. t What Will It Cost Me? It’s impossible to say. It depends on the severity of the problem and how well you respond. There are countless factors that may affect this therefore it is impossible to know what it may cost in the long term. In the short term our examination is currently available at 15% off, so our full consultation and examination is just £89 *We can only provide this offer to people that live 25 miles or less from the clinic (as determined by Google maps) t How Many Visits Will I Need? It’s impossible to say. It depends on the severity of the problem and how well you respond. There are countless factors that may affect this therefore it is impossible to know how many visits you may need. We will always do what we can to minimise the number of visits you require to achieve a satisfactory state of health. t I’ve Tried Everything To Get Rid Of This, How Can You Help Me When Everything Else Has Failed? We don’t monkey about and we don’t use guess work. We focus on specific and accurate diagnosis and precise therapy to cause remodelling of the injured tissue causing the problem. We do not use inaccurate diagnosis or ineffective treatments. t What Will You Do To Help Me? We will listen to you and find out what you are experiencing. Then we will thoroughly diagnose the cause of your health concern and then use specific therapeutic approaches to help your body repair the damaged area. This results in long-term relief from the health concern that you are suffering with. t What Conditions Can You Treat? We treat a large number of conditions including; back pain, neck pain, shoulder pain, hip pain, knee pain, nerve pain and more. If your condition is not on this list please do not feel we cannot help you, give us a call and speak to one of our Experts. There’s a huge chance we will be able to help you. t What Does Your Therapy Do? Our therapy helps your body to repair the damaged area that is causing you pain. t Is My Consultation Private? Yes, your consultation is absolutely private. You are more than welcome to request someone else to be present in your consultation if you wish (this could be a family member, a friend or another member of our staff), you just need to ask. t Is My Data Safe? Absolutely! We take your security and privacy very seriously. t How Long Is The Contract? Unlike other companies we do not bind our clients to a contract, although we encourage our clients to complete their care plan you are welcome to start and stop as your life requires without financial penalty. Of course, to get the best results we strongly suggest seeing your care plan through to the end but we do know that life gets in the way. t Am I Bound To Do Anything After The Initial Consultation? After your consultation your Specialist will walk you through your recommended care plan, answer any questions you have and give you all the facts in a simple to understand way so that you can make a fully educated decision on what path you want to take. You are under no obligation to undertake a care plan with us, and we will not in any way attempt to force you into it. We would love to help reduce the pain you feel and give you a better quality of life, but only if you would like our help. If you don’t then there are no hard feelings, we will always wish you the best! t I Have Questions Can I Talk To Someone? Yes, you can email us a question by clicking here. We will direct your question to the right specialist, and you will get an answer from a fully qualified real expert. If the question requires a simple answer we are able to offer this as a complimentary service. However, if your question is complex, or if you want to speak to someone on the phone or face to face, then you may need to book a consultation which will come at a charge of £93. Book Your Consultation Today: Save 15% OFF Your Consultation Book Today To Save Disappointment N It’s super simple to book your no obligation consultation N Find the true cause of your pain, and discover how you can reduce it N Days and times available to suit you and your life We give you the tools you need to get your health back & live a pain free life! What We Help With Back Pain Back Pain is one of the most well-known reasons people visit doctors each year. In fact, it is said that 80% of adults in the UK will experience back pain at some point in their lives. Click To Learn More About Back Pain & How We Can Help Neck Pain By the time you hit middle age between 30% and 50% of people will experience at least 1 bought of neck pain within a year. In Milton Keynes, there could be between 52,000 and 86,000 people suffering each year. Click To Learn More About Neck Pain & How We Can Help Slipped Disc A slipped disc can mentally, physically and emotionally break even the strongest of people. It is easily known as one of the worst feeling lower back pains we can experience. Click To Learn More About Slipped Discs & How We Can Help Nerve Pain Nerve pain can severely impact quality of life, affecting the ability to sleep properly, perform normal day-to-day tasks, and to work. It can even lead to depression and anxiety. There is an underlying problem that is causing the pain. Click To Learn More About Nerve Pain & How We Can Help Disc Pain In the UK, back pain is the largest single cause of disability and spinal surgery cases are rising sharply, with waiting periods from referral to treatment increasing. Around 90% occur in the low back. Click To Learn More About Disc Pain & How We Can Help Lower Back Pain Low back pain is thought to affect around one-third of the UK adult population each year. One in fifteen UK adults consults their GP about back pain annually – about 2.6 million people. Click To Learn More About Low Back Pain & How We Can Help Migraines In England every day, it is estimated that there are 190,000 migraine attacks. With six million people suffering from migraines in the country, it is a major cause of sick days at work and school. Click To Learn More About Migraines & How We Can Help Leg, Foot, Knee & Ankle Pain Chronic lower extremity disorders greatly affect quality of life, restricting mobility and causing associated health problems that result from lack of movement. Commonly, pain in the lower extremities is due to osteoarthritis. Click To Learn More About Leg, Foot, Knee & Ankle Pain & How We Can Help Book Your Consultation Today: Save 15% OFF Your Consultation Book Today To Save Disappointment N It’s super simple to book your no obligation consultation N Find the true cause of your pain, and discover how you can reduce it N Days and times available to suit you and your life We give you the tools you need to get your health back & live a pain free life! Research & Case Studies MRI Diagnosis So you have had an MRI but you’re still in pain. Now what? While MRI’s can be useful to diagnose certain problems, it isn’t a good form of diagnosing problems with the spine. Click Here To Learn More Case Study: A Bullet in the Spine Learn about the man bound to a wheelchair for life by the NHS who can now walk again thanks to Spine, Body & Health. Click Here To Learn More Book Your Consultation Today: Save 15% OFF Your Consultation Book Today To Save Disappointment N It’s super simple to book your no obligation consultation N Find the true cause of your pain, and discover how you can reduce it N Days and times available to suit you and your life We give you the tools you need to get your health back & live a pain free life! FollowFollow ABOUT About Us What To Expect Success Stories Parking Blog WELLNESS Reconstructive Vs Medical Spinal Care Spinal Wellness PBM Therapy WE HELP WITH Neck Pain Back Pain Slipped Disc Disc Problems Nerve Pain Chronic Low Back Pain Migraines Leg, Foot, Knee & Ankle Pain Natural Therapy For Neck Pain Privacy Policy | Terms Of Use © Copyright 2023 Spine, Body & Health. 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