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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Sports Massageadminabb2024-01-23T14:16:30+00:00 Sports Massageread more about Sports MassageThere are many misconceptions about massage and to ensure your satisfaction, it is a good idea to clarify what you are hoping to achieve. Sports Massage is a deep massage designed to release tight muscles, ‘iron-out’ knots in muscles and enhance sports performance by optimising muscle function. It is NOT a relaxing massage, rather more a therapeutic remedial massage and it is very effective in increasing blood flow and promoting healing. It can be quite uncomfortable if the muscles are tight and you need to clearly communicate the pressure you need to your therapist: everyone feels things differently- and your therapist appreciates this and can adapt accordingly. It is not limited to sports people or those who play the occasional round of golf but want to avoid injury – anyone can benefit from a deep massage to feel freer and help correct postural habits. It is particularly useful for those working at a computer or doing a lot of driving and the exercises we set inbetween sessions will help you feel a lot more comfortable, potentially avoiding some of the more serious ligament or disc problems which cause serious incapacity. Be prepared to feel a little tender the next day – as if you had worked out. Holistic Massage: Sometimes sports massage is a little more than what someone needs and a less intensive therapeutic massage may be the answer. It is also very useful for those who need to relax in order to minimise the muscular discomforts they are experiencing… again many are posture-related but many are stress-related. Looking for more information Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Osteopathy and Physiotherapy Treatmentadminabb2024-01-30T12:02:27+00:00 Is there a differenceWhat is the difference between Osteopathy, Chiropractic and Physiotherapy?All are degree courses in manual medicine and practitioners are registered with their professional bodies, providing protection to the public. They all use hands-on techniques to mobilise joints and stretch and relax muscles to enable your body to function optimally. Osteopaths and chiropractors have joined forces in one training institute, recognising their similarities. Where they differ is that Osteopathy and Chiropractic tend to be more holistic, treating the surrounding areas, sometime even remote parts of the body which may be contributing to the problem area. Chiropractors tend to manipulate (crack) the joints more and treatment times tend to be shorter. Osteopaths may also choose to manipulate the joint but will also work on soft tissue which takes longer. Physiotherapists mobilise joints by moving them (as do osteopaths and some chiropractors) and don’t normally manipulate joints and they focus on rehabilitating muscles. Physio’s are also trained to work in most areas of a hospital including ITU but those who specialise in MSK (muscles and joints) in the private sector are very good at having a research-based, structured exercise regime to support the treatment. At About Backs & Bones Osteopathy and Physiotherapy are treatments for painful muscles, joints and ligaments which usually have become strained, often through injury or problems with posture. Sometimes there may be an underlying structural issue which makes this more likely, or a disease process which causes pain. Whatever the reason, we assess you carefully to determine whether we can help alleviate symptoms. Are there any side-effects and how safe is it? Most people feel more flexible, free, looser and relaxed following treatment and may have instant relief of pain. Sometimes a mild aggravation is experienced and for 24-48 hours you may feel a little more discomfort. This is normal with any musculoskeletal treatment eg massage or exercise. Ensuring you have had enough to eat and drink before your appointment and the use of ICE when recommended minimises any side effects . Compared with the, sometimes quite serious side effects from some medications, these minor inconveniences are not usually considered a problem. To book a consultation please call us on: 01332 553 332 or Contact Us 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Who do we treat?adminabb2024-01-30T12:01:27+00:00 Who do we treat?read more about Who do we treat?At About Backs & Bones we pride ourselves on taking your pain seriously. You will benefit from our honest opinion about your problem and how we plan to remedy it – keeping treatments to a minimum. As well as osteopaths, physiotherapists and massage therapists, we have on hand a wide range of allied therapists to meet your needs. This team approach provides a wide range of expertise all under one roof, with only one initial consultation. All our services are offered at our modern clinic –easy to find on the A6 in Allestree, Derby which keeps it simple and saves you wasted time. Who Do We Treat? It would be easier to ask who we don’t treat! Infants from birth to older people into their 90’s! Our motto is the ‘Helping you to Be the Best you can Be’, so whether it’s pain you need treating or a general loosen-up to help you feel good…we’re here to do our best for you. The osteopaths and physiotherapists based in our Derby muscle and joint clinic assess, diagnose and treat conditions such as: General aches and pains including rheumatic pain and fibromyalgia Neck pain including headaches and migraine Shoulder and arm pain including frozen shoulder, tennis and golfers elbow arising from muscles and joints of the back and neck Back pain; acute and chronic eg lumbago Hip and knee pain including from osteoarthritis Nerve pain eg in legs pain such as sciatica, or trigeminal neuralgia Sports injuries, muscle spasms, cramp, Postural problems Age related pain eg arthritis, circulatory problems and falls prevention exercises/advice Pregnancy pain such as back pain, pelvic joint such as SPD Babies through to adults: inability to relax and digestion problems, flattened heads (plagiocephaly) Children’s pain For further information on any of the therapies Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Treatmentsadminabb2024-01-30T12:16:44+00:00 treatmentsHelping you be the best you can beCollectively, as well as our professional registrations, our medical experience in nursing, midwifery, McTimoney technique, occupational and mental health, lower limb biomechanics and health screening ensures a high standard of care; far above that required by our professional regulators. It also means we can treat a wide variety of people – from babies and children right through toolder adults. Osteopathy Osteopathy is a treatment for painful muscles, joints and ligaments which usually have become strained, often through injury or problems with posture. Sometimes there may be an underlying structural issue which makes this more likely, or a disease process which causes pain. Whatever the reason, as osteopaths we assess you carefully to determine whether we can help alleviate symptoms. Read MorePhysiotherapy Physiotherapy is recognised as being another excellent treatment for low back pain, neck and shoulder pain and, like osteopathy, treatment of any joint or muscle pain in the body. Typically physiotherapists are very good at rehabilitaion of muscle, tendon and ligament strains from sports injuries and accidents and minimising the degeneration caused by osteo-arthritis and rheumatoid arthritis Read MoreElectrotherapy Electrotherapy includes both ultrasound and interferential treatment. Each have their benefits and are useful adjuncts to osteopathy. At About Backs & Bones we do not use electrotherapy alone –instead we find it most effective when used within an osteopathic treatment (at no extra charge) Read MoreSports Massage There are many misconceptions about massage and to ensure your satisfaction, it is a good idea to clarifiy what you are hoping to achieve. Read MoreComplementary Therapies About Backs & Bones has long realised the benefits of many complementary therapies and has referred people for alternative treatment if that is more appropriate for them. Similarly, a shared treatment plan which may utilise more than one therapy, is sometimes offered. We are now pleased to have our own approved, qualified practitioners under the same roof, making it easy for you to choose treatments which suit you best. Your details are taken at your first appointment, then each practitioner just needs to ask details specific to their specialty, saving you the time and hassle of replicating information and giving you the convenience of coming just to one familiar, accessible location. Read MoreAcupuncture Acupuncture has been used for over 2000 years to treat a wide range of conditions. Traditional acupuncture looks to balance ‘Qi’- the energy in the body which, when disrupted through factors such as stress, poor nutrition and the environment is thought to cause ill health including pain. Our traditional acupuncturists; Helen and Paul are trained to degree level to take a holistic approach to health recognising the mind/body interaction and its effect on our wellbeing. In contrast, the ‘dry needling acupuncture’ practiced by Paula and Nao aims to relieve muscular tension and relieve pain and does not aspire to treat any other conditions.. Read MoreKinesiology Kinesiology links traditional Chinese ideas of meridian energy; as found in acupuncture, with Western muscle testing, diet and stress management. Identifying and treating imbalances, especially related to diet can promote a feeling of wellbeing and nutritional and lifestyle advice, specifically focused on each individual, benefits general health. Read MoreCounselling Many of us benefit from some increased self- awareness at times in our life which helps us view situations from other perspectives. Counselling is a great way to achieve this and Paul is not just a friendly, approachable person, but he is a good listener, qualified to help you to develop skills to help yourself. For an appointment, call him direct on 07816749312 and you will be glad you made this first move. Read MoreChiropody Feet get very little attention and are generally taken for granted until they cause us pain or embarrassment but we owe a lot to our feet as they can cause or contribute to ankle, knee, hip and back pain. It is so easy to have affordable first aid or MOT treatment for your feet to prevent or manage foot pain and limit other problems which will ultimately cost more to treat Read MoreNutritional Therapy It is very easy to miss some of the important nutrients in our diet, particularly when we are stressed, rushing or skipping meals. Even those who take time to prepare fresh meals can be deficient in specific vitamins, minerals and trace elements as food may have been transported or stored incorrectly. This can make the difference between feeling well with plenty of energy to feeling under par, or even unwell with a chronic disorder. Read More 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Exercisesadminabb2024-01-30T11:59:23+00:00 Exercisesview some of our Exercises to enhance recoverySome of our videos are below to help your recovery. You can also contact us at anytime for support. Neck Exercises Click on the YouTube video below to help with neck pain. For privacy reasons YouTube needs your permission to be loaded.I AcceptLow Back Exercises Click on the YouTube video below to help with low back exercises. For privacy reasons YouTube needs your permission to be loaded.I AcceptAcutely Painful Shoulder Exercises - Part 1 Click on the YouTube video below to help with low back exercises. For privacy reasons YouTube needs your permission to be loaded.I AcceptShoulder Rehab Click on the YouTube video below to help with low back exercises. For privacy reasons YouTube needs your permission to be loaded.I AcceptPilates Cat Stretch and Needle Thread Click on the YouTube video below to help with low back exercises. For privacy reasons YouTube needs your permission to be loaded.I Accept we also offer CounsellingAttitudes toward mental health struggles are changing at last… Eventually it may be universally acknowledged that you are indeed a strong person to recognise and seek to improve your life though some sometimes challenging work. However, we do appreciate that there are people who struggle with embarrassment at seeing a counsellor: so to help maintain confidentiality, rather than say which practitioner you are here to see, please feel welcome to write down the name of your counsellor and hand it to our receptionist, who is bound by the same codes of confidentiality as all our practitioners are. This is in response to some feedback we have received and only applies to those who want to maintain total anonymity stuck in rut Speak to our counsellorMore About Counselling 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Work & Hobbiesadminabb2023-12-22T19:33:49+00:00 Work & Hobbiesread more about us About Backs & BonesSome occupations cause more stress on the body whether through physical strain or mental stress. Similarly some hobbies also strain the body more…think Rigby…but also think needlework! And horse people have their dedicated section at the end of this page Why would you need About Backs & Bones? We become ingrained throughout our lives in adopting certain postures. After a while, it can become very difficult to change as muscles and joints tighten. Osteopathy and massage stretches tight muscles and helps you to strengthen those which have weakened; relieving pain and helping you naturally achieve a more efficient working posture. About Backs & Bones Work & HobbiesSedentary Work We work more efficiently and with higher moral when we feel good at work and being comfortable is paramount. It isn’t always necessarily for expensive ergonomic assessments and state of the art furniture; the first step is to become aware of how you are sitting and ask “Do changes need to be made in order to achieve a posture which causes you minimal strain?” Why Change? Poor posture causes tiredness as your body uses energy to bring you back into line over your centre of gravity. It also makes you more likely to develop muscle or joint strain such as: ‘Mouse arm’/wrist Tendon strains eg tendonitis, tenosynovitis Muscle strain in neck/shoulders/back/arms Trigger point (tight knot) referral pain from tight muscles Disc protrusions in the neck causing nerve pain radiating to the arms Tennis elbow/golfers elbow Neck or back pain due to joint restrictions ‘Frozen’ shoulders Carpal tunnel syndrome Headaches; from tight muscles or neck joint restrictions Did you know? Muscle and joint pain led to: 1 in 4 adults suffering with a muscle or joint strain 12.3 million lost working days Annual cost to employers: £590 – £624 million Up to 30% of GP consultations Most common reason for repeat consultations Second largest group (22%) on incapacity benefit (Occupational Health Statistics Bulletin. Health & Safety Executive, 2004/5, Musculoskeletal Services Framework. Department of Health, 2006) And all of this is amplified when you are working under pressure. To book a consultation please call us on: 01332 553 332 or Contact UsLet’s talk about Physical WorkPeople in physical work suffer not only with back pain but also: Neck/shoulder pain from muscle strains, joint restrictions or prolapsed disc Rotator cuff tears or joint dislocations in shoulders Other muscle tears eg biceps, ‘pecs’, hamstrings Plus a host of other injuries more suitable to the A&E dept rather than our clinic! We understand the need to return to work quickly and have minimal time off and this needs to be balanced against the risk of further damage, or at least delayed healing. At About Backs & Bones we can treat you at short notice, have convenient early morning and late evening appointments and we know our boundaries, so we will refer you on if you need more medical help, such as our GP who specialises in joint injections. This enables you to have an early assessment, early treatment and avoids delays in other medical or surgical attention, should you need it. We also pride ourselves in helping you avoid further injury so you can work as comfortably as possible for as long as you choose to, rather than having to change your job because of injuries. It’s a team approach –we patch you up, identify other causes which may have contributed to your-injury and give you the tools to manage yourself –but we are on-hand should you need us again or wish on-going maintenance treatment. let’s talk about DrivingMost of us cope well with the unnatural strain of sitting in one position in a vibrating machine- but if you drive long distances, especially under stress or in a vehicle not suitable for your body size or shape, you may soon find yourself with neck, shoulder, upper or lower back pain –even extending into your arms or legs. . Women are particularly susceptible to injury are cars are designed around male test dummies and the presence of breast make the tests invalid as the seatbelt doesn’t fit correctly; As a woman you are 46% more likely to be seriously injured in a car than a man (Invisible Women, Caroline Criado Perez). Often the way we sit can have a profound effect and when treating you for driving-related strain, we firstly examine the cause of your particular problem. Next we give you some simple tests so you can check out whether you and your car are compatible. These are particularly useful if you are thinking of changing your vehicle –but you can often alter your seat enough for your car to fit you better. We then help you to become aware of your own posture : after all –your muscles don’t lie! If they are tight, there is often a good reason and being aware of this can help you minimise the risks. And when we have helped you feel so much more comfortable after our treatment –we help you to stay that way –with easy stretches you can even do in the car (just stop the car first!). . let’s talk about HorseridingWe all bemoan the fact that we should be riding better, should be achieving better dressage marks, should be able to avoid falling off in the ménage! So what could we do to improve matters? Being balanced is integral in enabling our horses to move freely – we know this – we spend fortunes getting them in shape and seeing the horse osteopath/chiropractor/physiotherapist. And then what do we do? Get right back on board not realising it may be us that are unbalanced and contributing to our horses back/neck/shoulder/leg problems. We usually concede that we could ride better and of-course good quality riding tuition will help us achieve our potential and become more balanced, but if you have been told that you appear restricted or stiff –maybe it’s time to address that? At About Backs & Bones, Paula, one of our osteopaths, understands the problems riders face and knows exactly how to address them. If your body is built to allow the movement, osteopathy will coax it into complying. If your particular shape does not allow it –we are all capable of different ranges of movement –we can look at ways of compensating. Often we are stiff in our shoulders – sometimes a legacy of our day job in front of a computer or driving. This restricts the amount of feeling we have down the rein and often causes the horse to lean or fight against us. Or we may have back problems, common amongst those who work with horses- not surprising when we lug horse feed, hay bales and water all day! We may be stiff in our hips, pelvis or low back, meaning we cannot follow the horse’s movement with as much fluidity as we would like, restricting their paces. We keep treatments to a minimum as we know finances for the horse come first! This is still effective as long as you do the exercises prescribed! If good riding tuition is needed –we can link with the experts; recommending people we trust. If your own instructor want to talk to us, or jot down the problems being experienced, we will work specifically on those, communicating with both of you if needs be. If your horse has a problem, again we can recommend a qualified person to help –with your vet’s permission. To book a consultation call us on: 01332 533 332CONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Getting Olderadminabb2024-01-23T11:38:34+00:00 Getting Olderread more about Getting OlderYou don’t always feel yourself getting older, but gradually those nagging, irritating pains become bothersome and you’ve been told “It’s just your age – what can you expect?” We don’t accept that – and neither should you, at least not until you’ve been through a detailed case history and thorough assessment. Then we will have a realistic idea of the cause of your pain instead of relying on the common explanation of ‘wear and tear’. Granted, after the age of 25 degeneration does start to set in (yes, it’s really that early!), but with straightforward, gentle treatment we can balance and take some pressure off your joints which helps prevent further problems. Some older people get a huge relief from pain, others find that it reduces to a manageable level and they are delighted to find they are able to resume activities they thought were lost to them. Occasionally the consultation may highlight other health issues causing or contributing to your pain. If this is the case, you may not respond to treatment as well as usual. It is then appropriate to refer or co-manage with your GP where we can work together for your pain relief. Some people come to see us, not because they are in pain but simply because they want to optimise their health. We increase the mobility of your joints and optimise muscle function and can help minimise falls –a major cause of ill-health in the UK. The techniques we use are gentle and effective and are carried out with your approval. If you prefer one type of treatment over another, let us know and we will accommodate your wishes as much as we can whilst making a difference. We’re easy to find – on the main A6 as it runs through Allestree. There is parking immediately outside and we are also on a bus route. If you want to stay healthy and mobile, try the following simple tips – it’s never too late to start! Keep activeExercise daily. It’s what our bodies are designed to do –but it doesn’t necessarily mean donning lycra gym-wear and building up a sweat! For the sedentary worker it’s as easy as fidgeting and frequent mini breaks. Just walking around, stretching and making the most of lunchtime for a brisk stroll outside –doing wonders for energy levels and moral. In retirement it’s about having a daily routine which includes a 30 minute walk, cycle or gym/class activity or take up dancing! Whatever appeals – as long as it’s legal – just get out and do it! Eat healthilyWe are what we eat and healthy food = healthy body in most cases. Foods particularly good for joints include oily fish, or for the vegetarian alternative look for omega 3 & 6 in flax seeds, pumpkin seeds, walnuts, tofu and olive oil (The Vegetarian Society).Supplements of MSM, glucosamine and chondroitin, as well as good multivitamin/mineral high in vitamin C can also be useful (The Good Nutrition Bible, Patrick Holford). Watch your postureGet a friend to video how you stand and walk – but don’t be upset if you’re not the cat-walk model you thought you were! We recognise each other at a distance by our stance and gait so if you want to be identified positively, start to stand and sit in a relaxed but upright posture, with your weight centrally balanced –minimising the stress on your body. Emotions and stress are demonstrated in our body so if you want to address outstanding issues –come and chat with our counsellors and rid yourself of that weight on your shoulders… then treat yourself and finish off with a stress-busting massage! Rest when you feel tiredListen to your body –and be truthful! If you genuinely need the rest, then that’s fine – there are no prizes for being a martyr and you may pay for it later. You are also more likely to have an accident if you are tired. On the other hand if you feel unusually fatigued, maybe now is the time to see your GP. Many disease processes cause fatigue and are often easily treated. ………… When it all gets too muchOur bodies usually serve us well over decades, despite being taken for granted. But they’re not bright shiny and spanking new anymore and may need a bit more Tender Loving Care than some of the carefree days of our earlier lives. Maintain and improve joint movements by regular trips to us –you friendly osteopaths, physio and massage therapists! We’re well trained to safely treat your joints, adapting techniques, where necessary to suit you. Specific and general exercises tailor-made for you will be important in keeping freedom of movement particularly if other health issues limit the activity you are able to take. Work with us and we will find solutions to help keep you fit and well, optimising your immune system and minimising stiffness. If pain is still a problem…consider Traditional Acupuncture with Paul… or Classical Kinesiology with Diane…it’s good not to be constrained by Western Medicine and the Eastern philosophies offer a fresh way of thinking, whilst being steeped in many years of traditional history. To book a consultation please call us on: 01332 553 332 or contact us here For further information on any of the therapies Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Pregnancy, Babies & Childrenadminabb2024-01-23T11:53:37+00:00 Pregnancy, Babies & Childrenread more about Pregnancy, Babies & ChildrenWe are a unique clinic as our maternity team comprises of a osteopath who was a trained nurse and midwife; and a maternity reflexologist and holistic massage therapist who, together with the medical profession use their expertise to care for the mother-to-be, newly-delivered mother and for newborns to help you feel better at a time when there is so much change in your body. We also link up with people we have grown to understand and respect such as: Birthing Doula – Tara Luke (nestnurture.co.uk) For You In pregnancy we aim to balance the pelvis and create as much space as possible for baby and to help you feel more comfortable. The joints of the lower back and pelvis need to be able to move to accommodate the changes in your body in pregnancy and during the birth, so preparing beforehand with some treatment makes sense. Pregnant women are more vulnerable to injury, thanks to those pregnancy hormones, especially in your back, pelvis, leg hips or groin. At a time when painkillers need to be kept to a minimum, you may benefit significantly from osteopathy. Back pain after delivery is common and is usually easily treated and can prevent a lifetime of ongoing discomfort, so seek care earlier rather than suffering, when it can be resolved more easily. For your baby Being born seems like a traumatic journey and the effect on a baby’s soft skull and skeleton is not fully understood. However, particularly after a long labour, a forceps or ventouse delivery or a very quick birth and even after a caesarean section, babies can sometimes seem fractious and irritable, which can have an effect on your early experiences with your baby. This is where we aim to help: The evidence for effective treatment for babies with osteopathy or cranio-sacral therapy is classed as inconclusive as it is impossible to have an ethical research model for a baby. We can only describe how babies react to our treatment: Generally they appear more settled and calm and usually parents report that this continues at home. We provide 2/3 treatments, monitoring any changes and will only continue treatment if we all agree that your baby seems to be benefitting. Parents bring their babies to us if they are excessively irritable and unsettled, have problems feeding or have a flattened head – see testimonials. For children Most knocks and bumps in childhood are not a problem but sometimes there are anxieties with the way children walk or with limps, even if they are not painful, but may be indicative of more serious underlying problems. The children we treat usually experience pain due to sports activities where their enthusiasm gets them into trouble! Or the opposite may be true and they may have postural strain especially linked to excessive screen use or heavy school bags. These are often simple to treat and can help avoid a series of injuries and bad habits. Just call us to discuss your needs. To book a consultation please call us on: 01332 553 332 or Contact Us 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us About Sportsadminabb2024-01-30T11:56:38+00:00 About Sportsread more about About SportsYou want to look after your health, lose some weight or simply enjoy the benefits of being active or being part of a team sport. Whether you are running the marathon or taking a regular walk, training for a triathalon or playing the occasional round of golf, anyone can become injured and to continue successfully, everyone benefits from help. We treat anyone from world-class cricket players, professional golfers, renowned footballers and international show jumpers to those who just like to dance or climb or relish an occasional spin on their bike. Whatever your sport, we can help, especially if frustratingly, you sustain injuries and then find it hard to train. You may be unsure if you are doing the right thing by continuing to exercise, feel perhaps you are getting too old for your sport or need specialist advice on strategies to keep you fit. That’s where we come in: a specialist team, based in Derby, fully qualified to advise and care for you whilst you are exercising, maximising the effect of your training and helping to keep you well. Our team consists of professional osteopaths, sports injury practitioners and if you’re struggling with motivation, personal Trainers. Together, we can support your fitness program and help you stay injury free, minimising your pain. You may simply need a few tips, such as realising how important a good warm-up and warm-down is to minimise muscle, tendon and ligament strains, Your training footwear may be causing or contributing to your pain so a lower limb biomechanical assessment may be required, or you are just experiencing muscle tightness and need massage and specialist stretches to help. See below for more information on commonly acquired injuries or call to discuss your needs – we are here to help! Tendon StrainsTendons are the tissue where the muscle belly narrows and changes in consistency to become more ‘stringy’, and less elastic and then attaches to a bone. They are subject to the same strains that muscle is, as they are, after all, at the ends of the muscle. They do not have such a good blood supply as the muscle, however, and so take longer to heal. The treatment is similar to muscle strains. Muscle StrainsMuscles become strained when they are under stress and tears occur when they are being asked to contract further. This may be because the load may be beyond their capabilities, or because they were already tight to begin with. This is why a good training regime is important to build muscle which cam cope with increasing amounts of stress, and why effective warm-ups and warm-downs are essential to ensure the muscle is not already tight prior to exercise. Once a muscle is damaged it needs a good blood supply to bring nutrients and remove waste products efficiently. It also needs to heal with the minimal amount of scar tissue to minimise further injury. The joints which the muscles surround need to be able to move freely to reduce strain on the muscles and if the skeleton is symmetrical, this also reduces needless strain. Treatment of both the muscles and joints ensuring symmetry and balance in the body reduces strain on muscles. Soft tissue massage, joint mobilisation and re-alignment can be provided by our massage therapists and osteopaths or physiotherapist. The emphasis then is on effective stretching and good warm-up and warm-down practices, which we will ensure is tailor-made to you. Ligament SprainsLigaments are connective tissue, often stringy’ similar to tendons but are less elastic and so prone to injury. Their function is to support joints in their optimal position and when they become damaged, other structures forming the joint also become vulnerable to damage. They do not have a good blood supply which means their recovery time is even slower than a fracture, and for some sprains, a hard cast is necessary to keep the joint supported to prevent further damage whilst the ligaments heal. Osteopathy and massage is useful whilst the healing is taking place as it minimises the pressure on the affected joint by ensuring surrounding joints are moving and functioning freely; taking the strain and compensating for the injury. It also reduces pain and helps disperse swelling by working on the soft tissue, which also promotes symmetry so the joint can heal in an optimal position. The surrounding muscles can often be trained to support the joint thus relieving the strain on the ligaments and for some individuals who are hypermobile, this may be the mainstay of their treatment. Shin Splints and Stress FracturesShin splints and stress fractures occur when a muscle is so loaded, instead of tearing in the muscle belly, it tears where the tendon attaches to the bone (shin splint). Sometimes this causes the bone to split on its outer edge (stress fracture) and because the muscle is constantly pulling on that same area as we walk or run, it does not get chance to heal effectively. Osteopathy and massage works on the muscles directly to reduce tension and promote a good blood supply to aid healing, whilst also ensuring the surrounding joints are mobile, reducing strain on the affected muscles. Achilles Tendonitis and Severs DiseaseThe calf muscles are powerful muscles which propel us forward in walking or running, or upward in jumping. They have to perform strongly and often suddenly which makes them more vulnerable to strain. The Achilles tendon is the weak point, as is the point at which it attaches to the heel bone and tendonitis here is common (see muscle strains for more detail and treatment). Severs disease occurs when the Achilles tendon pulls hard regularly on the heel bone so that a bony lump eventually forms which is painful. Osgood-Schlatters DiseaseThis is the same as Severs Disease (see above) but occurs just below the knee where the patella tendon inserts onto the tibial tuberosity, which then enlarges and becomes painful. (see muscle strains for treatment. For further information on any of the therapies Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! We are offering the same lovely services such as Osteopathy, Sports Massage, Physiotherapy and relaxing massages....not to mention [...]Follow UsFor privacy reasons Facebook needs your permission to be loaded.I Accept ( function( d, s, id ) { var js, fjs = d.getElementsByTagName( s )[0]; if ( d.getElementById( id ) ) { return; } js = d.createElement( s ); js.id = id; js.src = "https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v12.0"; fjs.parentNode.insertBefore( js, fjs ); }( document, 'script', 'facebook-jssdk' ) ); © Copyright 2012 - 2025 | Designed by GC Web Services | All Rights Reserved Page load link var fusionNavIsCollapsed=function(e){var t,n;window.innerWidth<=e.getAttribute("data-breakpoint")?(e.classList.add("collapse-enabled"),e.classList.remove("awb-menu_desktop"),e.classList.contains("expanded")||window.dispatchEvent(new CustomEvent("fusion-mobile-menu-collapsed",{detail:{nav:e}})),(n=e.querySelectorAll(".menu-item-has-children.expanded")).length&&n.forEach((function(e){e.querySelector(".awb-menu__open-nav-submenu_mobile").setAttribute("aria-expanded","false")}))):(null!==e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click")&&e.querySelector(".menu-item-has-children.expanded .awb-menu__open-nav-submenu_click").click(),e.classList.remove("collapse-enabled"),e.classList.add("awb-menu_desktop"),null!==e.querySelector(".awb-menu__main-ul")&&e.querySelector(".awb-menu__main-ul").removeAttribute("style")),e.classList.add("no-wrapper-transition"),clearTimeout(t),t=setTimeout(()=>{e.classList.remove("no-wrapper-transition")},400),e.classList.remove("loading")},fusionRunNavIsCollapsed=function(){var e,t=document.querySelectorAll(".awb-menu");for(e=0;e<t.length;e++)fusionNavIsCollapsed(t[e])};function avadaGetScrollBarWidth(){var e,t,n,l=document.createElement("p");return l.style.width="100%",l.style.height="200px",(e=document.createElement("div")).style.position="absolute",e.style.top="0px",e.style.left="0px",e.style.visibility="hidden",e.style.width="200px",e.style.height="150px",e.style.overflow="hidden",e.appendChild(l),document.body.appendChild(e),t=l.offsetWidth,e.style.overflow="scroll",t==(n=l.offsetWidth)&&(n=e.clientWidth),document.body.removeChild(e),jQuery("html").hasClass("awb-scroll")&&10<t-n?10:t-n}fusionRunNavIsCollapsed(),window.addEventListener("fusion-resize-horizontal",fusionRunNavIsCollapsed); {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/Avada-Child-Theme\/*","\/wp-content\/themes\/Avada\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} ( function ( body ) { 'use strict'; body.className = body.className.replace( /\btribe-no-js\b/, 'tribe-js' ); } )( document.body ); /* <![CDATA[ */var tribe_l10n_datatables = {"aria":{"sort_ascending":": activate to sort column ascending","sort_descending":": activate to sort column descending"},"length_menu":"Show _MENU_ entries","empty_table":"No data available in table","info":"Showing _START_ to _END_ of _TOTAL_ entries","info_empty":"Showing 0 to 0 of 0 entries","info_filtered":"(filtered from _MAX_ total entries)","zero_records":"No matching records found","search":"Search:","all_selected_text":"All items on this page were selected. ","select_all_link":"Select all pages","clear_selection":"Clear Selection.","pagination":{"all":"All","next":"Next","previous":"Previous"},"select":{"rows":{"0":"","_":": Selected %d rows","1":": Selected 1 row"}},"datepicker":{"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesMin":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Prev","currentText":"Today","closeText":"Done","today":"Today","clear":"Clear"}};/* ]]> */ Cookies help us deliver the best experience on our website. By using our website, you agree to the use of cookies. 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Your First Visitadminabb2024-02-08T12:48:17+00:00 Your first visitread more about Your first visitWe look forward to seeing you in our welcoming clinic! For details of our location and accessibility, please see under FAQs If you are attending for Physiotherapy or Osteopathy, we will send you a confirmation email which has a Health Questionnaire and GDPR attached. Please just click on the link and complete, then these will be uploaded onto your electronic notes, enabling us to see existing health conditions and enabling more time for treatment. In your appointment you will be asked details of your pain and will be observes in a physical assessment where we may ask you to undress (you may bring a chaperone if you wish), After a hand-on examination and possibly orthopaedic tests, a working diagnosis is made and a treatment plan discussed with you. Treatment starts within the same session with your consent, using a range of techniques with the aim of increasing your range of pain-free movement. Most osteopathy is surprisingly painless and we always work within your comfort zone for any bits which aren’t! Exercises are normally prescribed which greatly shortens the amount of treatment you will need and helps prevent recurrence. As your pain decreases, your treatments are spaced out until you are pain-free or managing well at home. Sometimes your pain is due to another disease process or medical condition and osteopathy may not be the first choice of treatment. We are trained to recognise this and can refer you to more appropriate treatment with your approval. Sometimes, it is necessary to gain more information from your GP or refer you for scans or x-rays before treatment. Occasionally it is apparent that manual treatment is not the best option for you and a recommendation will be made for an alternative treatment. For further information on any of the therapies Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us About Usadminabb2025-10-01T09:04:47+00:00 about usread more about us About Backs & BonesAt About Backs & Bones we work as a team enabling you to benefit from the most effective treatment for you. There are no ego’s here: if another therapist is better equipped to treat your specific problem or we would like a second opinion, we refer, with your consent. This means a speedier recovery and a holistic approach from specialists all qualified in their areas of expertise Our experience Collectively, as well as our professional registrations, our medical experience in nursing, midwifery, McTimoney technique, occupational and mental health, lower limb biomechanics and health screening ensures a high standard of care; far above that required by our professional regulators. It also means we can treat a wide variety of people – from babies and children right through toolder adults. About Backs & Bones helping you be the best you can beAbout Physiotherapy What is the difference between a physiotherapist, an osteopath and a chiropractor? This is an interesting question and one which could be debated forever! Paula trained as a chiropractor then swapped course to become an osteopath and has worked and trained with physiotherapists and has had this discussion many times… Broadly speaking, physio’s are trained for many hospital in-patient conditions and may choose, as Kasia has, to specialise in ‘MSK’ (musculoskeletal) disorders. Osteopaths and chiropractors are more similar to each other and are trained purely in ‘MSK’ . The treatment differ in that we use different techniques to manipulate and some osteopaths will also use massage in their treatment more than chiropractors generally do. However osteopaths, chiropractors and physiotherapists all attend each others post-grad courses so the overlap between us all blurs. Basically we can all treat you- just find someone you like…preferably at About Backs & Bones!! let’s meet our Fully Qualified Osteopaths Paula Paula started her working life as nurse, specialising in male surgical nursing and then trained as a midwife, qualifying from Guy and St Thomas’ hospitals and working at University College Hospital in London. After moving back to the Midlands, settling in Derby and having a family of her own, she began training to become a chiropractor and after 4 years went on to train as an osteopath. Her final dissertation was looking at the pain experienced at work which she finds particularly interesting. Since qualifying Paula has undertaken a course in cranial osteopathy which she use alongside structural osteopathy as needed. She has also completed the British Medical Acupuncture Society course, further broadening her skills and she has also built on her midwifery knowledge by attending several courses in osteopathy, physiotherapy and chiropractic specifically for pregnant women and their babies. She has also assisted in teaching at the London School of Osteopathy when her work schedule allows and has also delivered Manual Handling and Health and Safety presentations to health professionals. Paula attracts a wide range of patients, from pregnant women, babies and children, to sports people, especially horse-riders and those with work strain. Elderly people also often have regular treatment to remain more mobile and supple, as well as those simply looking to improve their health and keep well. Paula’s working life has always consisted of professional roles: therefore she has good experience and understanding of working alongside GP’s, dentists, midwives and health visitors, sports coaches and podiatrists, whilst maintaining confidentiality. She has a strong professional ethos underlying all of her work but at the same time, the sessions are relaxed and friendly which promotes good communication. Andy Like many in this profession Andy was introduced to osteopathy as a patient following a back injury many years ago. Inspired by the results of this drug-free yet highly beneficial form of medicine he first trained as a massage therapist. Ultimately, he gave up a long and successful career in the offshore Oil & Gas Exploration industry and embarked on 4 years of full-time study in osteopathy at the British College of Osteopathic Medicine (BCOM) in London (formerly the British College of Naturopathy and Osteopathy). Training at BCOM not only teaches osteopathy but also stresses the important roles of nutrition and psychology. As well as more traditional osteopathic techniques, Andy also practices cranial osteopathy and electrotherapy.Electrotherapy techniques typically consist of ultrasound and interferential, both of which are effective treatments and complement osteopathic techniques. Although suitable in treating a wide various conditions in all people, electrotherapy is especially effective and commonly used in treating acute sports injuries (such as an ankle, achilles or knee sprains). As a primary healthcare practitioner it is Andy’s goal to manage your health concerns in the most effective manner possible. He is registered with the General Osteopathic Council and a member of the British Osteopathic Association. His professional qualifications are as follows: Bachelor of Osteopathic Medicine; Diploma of Osteopathy; and Naturopathy Diploma. . Iain With a deep passion for human movement and well-being, Iain is a dedicated osteopath who specializes in biomechanics and sports massage. With a holistic approach to health, Iain integrates principles of osteopathy with extensive knowledge in biomechanics to provide personalized care that enhances physical performance and promotes long-term wellness. Iain holds a Bachelor of Osteopathy BOST) degree and a degree in sports science and has certifications in sports massage and personal training. This unique blend of skills allows Iain to not only treat musculoskeletal issues but also to design tailored exercise programs that help clients achieve optimal movement patterns and prevent injury. As an advocate for proactive health management, Iain enjoys working with athletes and active individuals, helping them recover from injuries and improve their performance through a combination of manual therapy, corrective exercises, and strength conditioning. Whether it’s resolving chronic pain, improving posture, or enhancing athletic performance, Iain is committed to empowering clients with the tools and knowledge they need to achieve their health and fitness goals. In addition to clinical practice, Iain is passionate about educating others on the importance of movement quality, biomechanics and injury prevention. When not in the clinic, Iain enjoys staying active through hiking, yoga, strength training and continually exploring new ways to optimize human movement and performance. let’s meet our Fully Qualified Physiotherapist Kasia Kasia is a qualified Registered Physiotherapist (HCPC Reg) with 9 years experience in treating sports injuries, neck, shoulder and back pain, different types of joint issues, soft tissues injuries and musculoskeletal disorders. In her practice she uses a combination of soft tissue therapy, mobilisations and exercises to maximise the effectiveness of treatment. She is also experienced in treating general complaints such as degenerative diseases and postural issues. As well as treating sports injuries and providing functional training, she is qualified to rehab pre and post-operatively: all too often there is disappointment after surgical procedures and sometimes this is due to lack of rehabilitation. Kasia, as a physiotherapist, is trained to provide pre and post operative training to maximise the effectiveness of surgery. Please do not confuse an appointment with an NHS physio with that of a private consultation -they are worlds apart and Kasia will treat you- not just give you exercises, even though we know they are beneficial! . let’s meet our Fully Qualified Massage TherapistsAs well as being an experienced qualified Sports Massage Therapist, Nina is also a Personal Trainer and has combined these skills to maximise effective rehabilitation. She started her therapy career under the guidance of Great Britain Rugby League Physiotherapist, Keith Warner, at the Hull Sports Medicine Centre where she gained valuable experience in treating and rehabilitating professional sports men and women as well as those suffering from occupational work stress, age related stiffness and pain and specific medical conditions. As well as more traditional sports massage techniques, Nina also has experience in taping and strapping and electrotherapy. Electrotherapy techniques typically consist of ultrasound and interferential, both of which are effective treatments and complement osteopathic and massage techniques. Taping and strapping can be particularly useful in aiding sportspeople to continue training whilst protecting an injury whilst it is healing. Nina is a member of the Federation of Holistic Therapists. . Nina Nao is a VTCT level 4 qualified sports massage therapist and a member of The Federation of Holistic Therapists. Her personal interests of trail running, off road biking and polefit enable her to understand injuries and create a suitable rehabilitation plan. She treats not only sports people but clients with postural discomfort, work related stress and pain using a range of techniques to improve soft tissue health and joint movement. Nao has a warm, friendly approach which helps put any client at ease. Her background is in the care sector supporting adults with mental health and learning difficulties. This makes her very conscientious of a persons individual needs and communicating in a way that suits the client. She advocates the use of a chaperone to enable anyone to access treatment who may require extra support. . Nao David is an ITEC Level 3 Sports Massage Therapist and also holds a 2:1 degree in Applied Sports Science. After receiving sport massage treatments as a client for many years he is keen to use his knowledge and passion for sports and exercise to help others to continue with or even return to the activities they love. After spending many hours in cars and on flights as an auditor, David is also aware of the positive impact sports massage can have on relieving back and shoulder pain caused by long daily commutes and working hours. . David VTCT qualified reflexologist and massage therapist and a member of the Federation of Holistic Therapists. After working in a fast-paced, corporate environment for 14 years she took the exciting opportunity to retrain as a complementary therapist and has become very passionate about helping people to reach optimal health and wellbeing. Stress can manifest itself as physical, emotional or spiritual discord, especially in today’s world of social media and digital burnout where we struggle to stop and listen to the warning signs our bodies send us. By taking time out to regularly maintain our bodies, we become less prone to stress and illness. Jayne offers reflexology, a deep relaxing treatment to help balance the mind, body and spirit. Reflexology is an ancient therapy which incorporates the stimulation of pressure points within the feet, encouraging them to rebalance corresponding body systems and organs which enables them to function more efficiently. Reflexology may help to revitalise the body so that the natural, internal healing mechanisms are able to do their work. Jayne also offers therapeutic massage to include Swedish, trigger point and lymphatic drainage techniques. Massage is a great way to stimulate the cardiovascular system bringing fresh blood and nutrients to tired muscles, the lymphatic system is invigorated, flushing away toxins and the nervous system is energised, releasing endorphins and generating an immediate sense of wellbeing. The treatments can be easily adapted to give additional attention to specific issues or to avoid overly sensitive areas. Indian head massage is also available and is a relaxing treatment which encourages deeper breathing and a lower heart rate. It is though to be effective in relieving neck and shoulder stiffness, eye strain, headaches and insomnia. Hopi Ear Candling is also practised by Jayne- it is a lovely, non-invasive treatment which creates the perfect conditions for the body to rid itself of excess mucus and toxins in the ear, sinuses and nose; resulting in a balance of pressure and reduction of symptoms. The treatment includes a relaxing lymphatic drainage facial and scalp massage. Whichever treatment you choose you can be sure you will leave feeling relaxed and revitalised. . Jayne When physical therapy isn’t quite enough…We help people with severe pain and ongoing arthritic conditions and they manage their lives well with our support. But sometimes a little extra help is needed and if appropriate, that’s when we turn to medical help. Sandy is a qualified doctor who specialises in musculoskeletal health and performs steroid injections guided by ultrasound. Many studies have shown this to be more accurate resulting in a better outcome: ie less pain. It is suitable for many joints throughout the body – once physical rehabilitation has been implemented. After the injection, you may feel so much better that you take no further action: but this is your window to building a good muscle balance to support the joint,- when you are not feeling in pain- and therefore making the money you have spent on the injection worthwhile as a longer-lasting effect is more likely (steroid injections cannot be repeated too often as they can weaken the ligaments in the joint). Hyaluronic acid injections are also an option, especially in an arthritic joint and the first consultation will ascertain which treatment, is any is suitable. This first consultation is over the phone- which saves you money and a physical assessment is performed when you attend for the injection. If it is deemed not to be affective for you, then just the consultation fee is charged. Charges: Consultation fee £150, plus steroid injection: add £100, or for hyaluronic injection add an addition £50 to the injection fee. This is regardless of which joint is treated and compares favourably with other ultrasound-guided injection procedures. let’s meet our Fully Qualified CounsellorsAttitudes toward mental health struggles are changing at last… Eventually it may be universally acknowledged that you are indeed a strong person to recognise and seek to improve your life though some sometimes challenging work. However, we do appreciate that there are people who struggle with embarrassment at seeing a counsellor: so to help maintain confidentiality, rather than say which practitioner you are here to see, please feel welcome to write down the name of your counsellor and hand it to our receptionist, who is bound by the same codes of confidentiality as all our practitioners are. This is in response to some feedback we have received and only applies to those who want to maintain total anonymity. Let’s look forward to the day when we all feel proud to broadcast that we are living life to the full through knowing ourselves through and through and empowering us to respond effectively to those less fortunate!! Paul Paul is a friendly, approachable, competent person who you will feel safe to talk to and not be judged. You will feel glad you have picked up the phone to take that first step towards developing yourself as a person and working through any issues in a therapeutic way. You have nothing to lose by calling and deciding if this is the way forward for you. Paul is a qualified Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy). This ensures that he works to the standards required as an independent practitioner and and adhere to it’s ethical framework.www.bacp.co.uk. He is also qualified to Level 4 Diploma Therapeutic Counselling. Person-centred integrated with CBT (Cognitive Behavioural Therapy) and has a level 5 Diploma in Creative Therapeutic Interventions which further enhances his skill base. This is after training for 5 years in Counselling Skills Theory and Practice. As well as Pauls private practice, he works in the voluntary sector, working with bereavement and has attained the Foundation Certificate in Bereavement Care. To contact Paul call: 07816 749312 or email pgould1975@sky.com or go to his website for more information: paulgouldcounselling.co.uk Anne Anne is a BACP Accredited Counsellor and EMDR therapist. Sometimes life can feel very overwhelming and difficult to deal with on your own. Anne’s aim is to work together with you to discover why you feel the way you do and to support you in exploring choices. Often a difficult time in our lives can bring with it the possibility for growth and development, it can be a chance to become more who we truly are. Anne works with you in a caring, confidential and non-judgemental way to look at the issues that bring you to counselling. Anne has over 10 years’ experience working both with NHS and private clients. She is trained in EMDR therapy which treats traumatic experiences without the need to relive them. Anne works with adults and teenagers. She works with all issues and in particular has extensive experience in working with adult survivors of abuse, with eating disorders, bereavement, anxiety and depression. To contact Anne call 07999 577620 To contact Paul call: 07816 749312 or email pgould1975@sky.com or go to his website for more information: paulgouldcounselling.co.uk Catherine Catherine is an integrative, nature-oriented psychotherapist. She offers a warm, compassionate space to explore life’s challenges, whether you’re navigating grief, anxiety, illness, or simply feeling overwhelmed by our fractured world. With 25 years of experience supporting people through life’s complexities, Catherine works with adults in a relational, holistic, nature and trauma-informed way and has a deep respect for each person’s unique story. Together, you can explore thoughts, feelings, or bodily experience—gently exploring relationships and connections both within you and with the wider world. Catherine welcomes you just as you are, and together you can explore what matters most, at your pace, in your way. let’s meet our Fully Qualified Kinesiologist Diane Diane became a Naturopathic Kinesiologist after experiencing the treatment for herself; it helped her feel so well after having had health problems. A naturopathic kinesiologist uses the kinesiology muscle testing with the principles of naturopathic treatment to promote good health. With a background in science and, having experienced the profound health effects, Diane feels she is ideally placed to treat effectively, and to communicate the principles of treatment to the client. let’s meet our Fully Qualified Acupuncturist Paul Paul is a Licenced Acupuncturist & Member of the British Acupuncture Council (MBAcC).and attained a BSc (Hons) in Acupuncture. University study comprised in excess of 3600 hours of combined Academic & Practical study over three years, incorporating Traditional Chinese Medicine with Western Biomedical Sciences including Anatomy & Physiology, Paul has extensive post graduate Continued Professional Development with Si Yuan Balance Method Acupuncture, acquiring the in-depth theories of analytical, precise, effective stimulation of a minimal amount of distal points, thereby avoiding aggravation of the localised regions of pain. Paul is certified in Auricular Acupuncture and has training in the VAS, Musculoskeletal Protocols, Scars, Psycho-Emotional Disorders & PTSD. Acupuncture is a safe and effective option to long term opioid based pharmaceuticals with scientific research supporting acupuncture for chronic neck, back, shoulder & knee pain (Yin et al, 2017). In excess of 50 NHS publications recommend acupuncture for osteoarthritis (Birch et al, 2018). More than 80 NHS publications have recommended Acupuncture for tension headaches & migraines (BAcC, 2018). Private Health Insurers may offer some form of cover for acupuncture treatment. Every company and policy is different, please check with your healthcare provider and policy. For further information on any of the therapies Contact UsCONTACT US 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Homeadminabb2024-09-16T19:57:04+00:00 Find your TreatmentEXTENSIVE RANGE OF TREATMENTS AVAILABLE WITH OUR PROFESSIONAL TEAM GET STARTED Who are we? About Backs & BonesAbout Us At About Backs & Bones we work as a team enabling you to benefit from the most effective treatment for you. There are no ego’s here: if another therapist is better equipped to treat your specific problem or we would like a second opinion, we refer, with your consent. This means a speedier recovery and a holistic approach from specialists all qualified in their areas of expertise. Our experience Collectively, as well as our professional registrations, our medical experience in nursing, midwifery, McTimoney technique, occupational and mental health, lower limb biomechanics and health screening ensures a high standard of care; far above that required by our professional regulators. It also means we can treat a wide variety of people – from babies and children right through to older adults. READ MORE ABOUT USlet’s meet our qualified therapists Paula Andy Kasia Meet the full teamwhy us? Some of our treatmentsBack Pain Acute and Chronic. Sports Injuries Muscle spasms and cramp Hip and Knee Pain Including from osteoarthritis Age Related Pain Including arthritis and circulatory problems Neck Pain Including headaches and migraines Nerve Pain Including sciatica or trigeminal neuralgia Shoulder and Arm Pain Including frozen shoulder, tennis & golfers elbow General Pain Including Rheumatic pain and fibromyalgia articles & stories from the blogREAD OUR MOST RECENT ARTICLESwhy not book a an appointmentBOOK APPOINTMENT 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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Skip to content Toggle NavigationHomeAbout UsYour First VisitAbout SportsPregnancy, Babies & ChildrenGetting OlderWork & HobbiesExercisesTreatmentsWho do we treat?Osteopathy and Physiotherapy TreatmentMassageComplementary TherapiesCounsellingClassic KinesiologyTrusted PartnersFAQSClinic NewsGift VouchersNew TherapistsTestimonialsFind UsContact Us Homeadminabb2024-09-16T19:57:04+00:00 Find your TreatmentEXTENSIVE RANGE OF TREATMENTS AVAILABLE WITH OUR PROFESSIONAL TEAM GET STARTED Who are we? About Backs & BonesAbout Us At About Backs & Bones we work as a team enabling you to benefit from the most effective treatment for you. There are no ego’s here: if another therapist is better equipped to treat your specific problem or we would like a second opinion, we refer, with your consent. This means a speedier recovery and a holistic approach from specialists all qualified in their areas of expertise. Our experience Collectively, as well as our professional registrations, our medical experience in nursing, midwifery, McTimoney technique, occupational and mental health, lower limb biomechanics and health screening ensures a high standard of care; far above that required by our professional regulators. It also means we can treat a wide variety of people – from babies and children right through to older adults. READ MORE ABOUT USlet’s meet our qualified therapists Paula Andy Kasia Meet the full teamwhy us? Some of our treatmentsBack Pain Acute and Chronic. Sports Injuries Muscle spasms and cramp Hip and Knee Pain Including from osteoarthritis Age Related Pain Including arthritis and circulatory problems Neck Pain Including headaches and migraines Nerve Pain Including sciatica or trigeminal neuralgia Shoulder and Arm Pain Including frozen shoulder, tennis & golfers elbow General Pain Including Rheumatic pain and fibromyalgia articles & stories from the blogREAD OUR MOST RECENT ARTICLESwhy not book a an appointmentBOOK APPOINTMENT 506 Duffield Road, Derby, DE22 2DL info@aboutbacksandbones.com 01332 553332 Recent Newsadminabb2024-09-20T12:53:34+00:00Great News for About Backs & Bones….adminabb2024-09-20T12:53:34+00:00So much is changing...and yet so little! 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