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By continuing to browse the site, you agree to our use of cookies. HomeAboutServicesOSTEOPATHYPILAteSsports injuryrelaxation therapiesblogContactBOOK appointmentabout sophieBorn out of a passion for helping peopleKennington Osteopathic Practice was established in 2013 by Sophie Jones, a registered osteopath. Sophie graduated from Oxford Brookes University with an honours degree in Osteopathy.Since moving to Oxford, Sophie became aware of the high costs associated with living within the Oxford area and the distinct lack of parking. Sophie decided that the main factors that the practice should provide were a high quality service for Osteopathy, while aiming for this to be affordable, along with free car parking within the Oxford ring road.Sophie’s main focus whilst treating patients is to educate and provide patients with the skills to help with their presenting issues to provide long term benefits, whilst enabling patients to have the confidence and control to manage their conditions.view serviceswhere to find 'KOP'The practice is located within The Village Centre building in the heart of Kennington, Oxford, which offers plenty of free parking and disabled access. Since opening the practice, Sophie has been fortunate enough work alongside some other great local professionals. We are all very much dedicated to providing excellent care to all our clients and patients.Please feel free to give Sophie a call on 07787 404419 for afree no obligation chat today!view locationsYour path to pain reliefDEDICATED TO REDUCING YOUR PAIN AND SUPPORTING YOU FOR LONG-TERM MANAGEMENT.Osteopathy learn morepilates classeslearn moreDeep Tissue Massagelearn moreRelaxation Therapieslearn moreFAQWhat is the difference between an osteopath, chiropractor and physiotherapist?Chiropractic, Osteopathy, and Physiotherapy are three similar yet distinct therapeutic approaches, all aiming to alleviate pain and enhance structural and functional well-being. Chiropractors prioritise a healthy nerve supply, while Osteopaths emphasise the harmony between body function and a well-functioning blood supply. Chiropractors focus more on spinal manipulation, whereas Osteopaths use a broader range of techniques. Physiotherapists take a less hands-on approach, often using machines like ultrasound and laser therapy, along with prescribing home exercises. Osteopathy is characterised by a holistic approach addressing the whole body and its underlying causes. I always adhere to this philosophy, treating patients with the same care they would want for themselves.How long do Osteopathic treatments last?My treatment sessions are up to 1 hour for the initial session and 30-40 minutes for follow-up appointments.Who is Osteopathy recommended for?Osteopaths' patient demographic encompasses a diverse range of individuals, spanning from the young to the elderly, manual laborers to office professionals, expectant mothers to children, and athletes. These patients seek treatment for a wide spectrum of conditions, such as back pain, repetitive strain injuries, pregnancy-related posture changes, postural issues resulting from driving or workplace strain, arthritis-related pain, and minor sports injuries.What does an osteopath do?Osteopaths employ a diverse array of gentle manipulative techniques tailored to individual factors like age, fitness level, and diagnosis. Treatment varies for each patient but commonly includes methods like soft tissue massage and joint articulation to alleviate tension, enhance muscle flexibility, alleviate pain, and improve joint mobility. Occasionally, during joint manipulation, you may hear a 'click,' akin to the sound of cracking knuckles, which is a normal occurrence.Does osteopathic treatment hurt and are there any side effects after treatment?Osteopathic soft tissue treatments may occasionally induce mild discomfort during the procedure. Your osteopath will provide guidance on what to anticipate and encourage you to communicate if you experience any discomfort. It's common to feel slightly stiff or sore after treatment, but this is a typical and healthy reaction that typically dissipates quickly. Osteopathy is widely regarded as a safe and effective form of treatment, with the majority of patients experiencing significant improvement in their well-being as a result.How many sessions of Osteopathy do you need?Sessions required vary from patient to patient, depending on the diagnosis and the way that patients respond to treatment. Sophie will discuss with you the best approach for your diagnosis.How do you get referred to an osteopath and do I have to be referred by my doctor?You do not need to see your doctor first if you are paying for your own treatment. However, some insurance companies require you to see your doctor first. Osteopathy is available on the NHS in some areas – and national guidelines say it should be available everywhere for low back pain. Osteopaths are skilled in diagnostic techniques and trained to identify when a patient needs to bereferred to a GP.Can I claim on my private medical insurance for my Osteopathic treatments?Many private health insurance policies include coverage for osteopathic treatment. To potentially claim for a treatment course, it's essential to inquire with your insurance provider beforehand to determine the extent of coverage available and whether a referral from your GP or a specialist is required. This proactive approach ensures you have a clear understanding of your insurance benefits in relation to osteopathic care.What do you need to become an osteopath?Osteopaths undergo a comprehensive four to five-year undergraduate program, akin to a medical degree but with a stronger focus on anatomy and musculoskeletal medicine, which includes over 1,000 hours of osteopathic technique training. It is mandatory, under law, for all osteopaths to register with the General Osteopathic Council (GOsC), and it is an offense for anyone not registered to refer to themselves as an osteopath. Notably, the British Medical Association advises that doctors can safely refer patients to osteopaths. Furthermore, osteopaths are committed to ongoing professional development, requiring them to complete a minimum of 30 hours of Continuing Professional Development each year throughout their careers.Who sets the standards of training and practice for osteopaths?The standards of osteopathic training and practice are provided and promoted by the General Osteopathic Council, the profession’s statutory regulator established under the Osteopaths Act 1993.Is Osteopathy safe?Osteopathy boasts a strong safety record, with evidence indicating it ranks among the safest medically associated professions. Osteopaths receive training to discern complaints or conditions for which osteopathic treatment may not be suitable, and in such cases, patients are referred to the appropriate healthcare provider. Similar to how a general practitioner prioritises safety when prescribing medication for patients, Osteopaths also prioritise safety as their foremost concern when determining the most suitable treatment approach.What are the side effects of Osteopathy?The most common side-effect is some general aching/soreness for 24-48 hours, however, most people do not experience any side effects at all.Government Guidelines and OsteopathyThe National Institute for Health and Care Excellence (NICE) https://www.nhs.uk/conditions/osteopathy/ is an independent public body that provides national guidance and advice to improve health and social care in England. NICE recommends manual therapy to be an effective form of treatment of lower back pain. Working within these guidelines osteopathy can provide effective pain relief for many complaints such as neck pain, back pain, headaches, joint pain and sciatica.Book appointmentSophie specialises in providing pain relief and self management techniques through the use of hands on therapy and health care expertise.BOOK appointmentGet Sophie’s FREE report now to reduce pain, increase well-being and achieve a greater life balance.By clicking Sign Up you're confirming that you agree with our Terms and Conditions.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.ServicesOsteopathyPilates classesSports injuriesRelaxation therapiesPagesAboutbookingBlogContactFollow us Facebook Instagram X LinkedIn Youtube© 2023 Kennington Osteopathic Practice. 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By continuing to browse the site, you agree to our use of cookies. HomeAboutServicesOSTEOPATHYPILAteSsports injuryrelaxation therapiesblogContactBOOK appointmentcontactFirst nameLast nameEmailPhone numberChoose serviceChoose serviceOsteopathyPilates ClassesSports injuryMessageI have read and accept the TermsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.where to find 'kop'Kennington PracticeTel: 07787 404419Opening HoursMonday 18:00- 21:00Tuesday 13:00- 21:00Wednesday 10:00- 11:00 (Pilates)Thursday 10:00- 11:00 (Pilates)Friday 13:00- 21:00Sat & Sunday closedKennington Village CentreKennington RoadOxfordOX1 5PGGet Sophie’s FREE report now to reduce pain, increase well-being and achieve a greater life balance.By clicking Sign Up you're confirming that you agree with our Terms and Conditions.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.ServicesOsteopathyPilates classesSports injuriesRelaxation therapiesPagesAboutbookingBlogContactFollow us Facebook Instagram X LinkedIn Youtube© 2023 Kennington Osteopathic Practice. 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By continuing to browse the site, you agree to our use of cookies. HomeAboutServicesOSTEOPATHYPILAteSsports injuryrelaxation therapiesblogContactBOOK appointmentcontactFirst nameLast nameEmailPhone numberChoose serviceChoose serviceOsteopathyPilates ClassesSports injuryMessageI have read and accept the TermsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.where to find 'kop'Kennington PracticeTel: 07787 404419Opening HoursMonday 18:00- 21:00Tuesday 13:00- 21:00Wednesday 10:00- 11:00 (Pilates)Thursday 10:00- 11:00 (Pilates)Friday 13:00- 21:00Sat & Sunday closedKennington Village CentreKennington RoadOxfordOX1 5PGGet Sophie’s FREE report now to reduce pain, increase well-being and achieve a greater life balance.By clicking Sign Up you're confirming that you agree with our Terms and Conditions.Thank you! Your submission has been received!Oops! 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By continuing to browse the site, you agree to our use of cookies. HomeAboutServicesOSTEOPATHYPILAteSsports injuryrelaxation therapiesblogContactBOOK appointmentabout sophieBorn out of a passion for helping peopleKennington Osteopathic Practice was established in 2013 by Sophie Jones, a registered osteopath. Sophie graduated from Oxford Brookes University with an honours degree in Osteopathy.Since moving to Oxford, Sophie became aware of the high costs associated with living within the Oxford area and the distinct lack of parking. Sophie decided that the main factors that the practice should provide were a high quality service for Osteopathy, while aiming for this to be affordable, along with free car parking within the Oxford ring road.Sophie’s main focus whilst treating patients is to educate and provide patients with the skills to help with their presenting issues to provide long term benefits, whilst enabling patients to have the confidence and control to manage their conditions.view serviceswhere to find 'KOP'The practice is located within The Village Centre building in the heart of Kennington, Oxford, which offers plenty of free parking and disabled access. Since opening the practice, Sophie has been fortunate enough work alongside some other great local professionals. We are all very much dedicated to providing excellent care to all our clients and patients.Please feel free to give Sophie a call on 07787 404419 for afree no obligation chat today!view locationsYour path to pain reliefDEDICATED TO REDUCING YOUR PAIN AND SUPPORTING YOU FOR LONG-TERM MANAGEMENT.Osteopathy learn morepilates classeslearn moreDeep Tissue Massagelearn moreRelaxation Therapieslearn moreFAQWhat is the difference between an osteopath, chiropractor and physiotherapist?Chiropractic, Osteopathy, and Physiotherapy are three similar yet distinct therapeutic approaches, all aiming to alleviate pain and enhance structural and functional well-being. Chiropractors prioritise a healthy nerve supply, while Osteopaths emphasise the harmony between body function and a well-functioning blood supply. Chiropractors focus more on spinal manipulation, whereas Osteopaths use a broader range of techniques. Physiotherapists take a less hands-on approach, often using machines like ultrasound and laser therapy, along with prescribing home exercises. Osteopathy is characterised by a holistic approach addressing the whole body and its underlying causes. I always adhere to this philosophy, treating patients with the same care they would want for themselves.How long do Osteopathic treatments last?My treatment sessions are up to 1 hour for the initial session and 30-40 minutes for follow-up appointments.Who is Osteopathy recommended for?Osteopaths' patient demographic encompasses a diverse range of individuals, spanning from the young to the elderly, manual laborers to office professionals, expectant mothers to children, and athletes. These patients seek treatment for a wide spectrum of conditions, such as back pain, repetitive strain injuries, pregnancy-related posture changes, postural issues resulting from driving or workplace strain, arthritis-related pain, and minor sports injuries.What does an osteopath do?Osteopaths employ a diverse array of gentle manipulative techniques tailored to individual factors like age, fitness level, and diagnosis. Treatment varies for each patient but commonly includes methods like soft tissue massage and joint articulation to alleviate tension, enhance muscle flexibility, alleviate pain, and improve joint mobility. Occasionally, during joint manipulation, you may hear a 'click,' akin to the sound of cracking knuckles, which is a normal occurrence.Does osteopathic treatment hurt and are there any side effects after treatment?Osteopathic soft tissue treatments may occasionally induce mild discomfort during the procedure. Your osteopath will provide guidance on what to anticipate and encourage you to communicate if you experience any discomfort. It's common to feel slightly stiff or sore after treatment, but this is a typical and healthy reaction that typically dissipates quickly. Osteopathy is widely regarded as a safe and effective form of treatment, with the majority of patients experiencing significant improvement in their well-being as a result.How many sessions of Osteopathy do you need?Sessions required vary from patient to patient, depending on the diagnosis and the way that patients respond to treatment. Sophie will discuss with you the best approach for your diagnosis.How do you get referred to an osteopath and do I have to be referred by my doctor?You do not need to see your doctor first if you are paying for your own treatment. However, some insurance companies require you to see your doctor first. Osteopathy is available on the NHS in some areas – and national guidelines say it should be available everywhere for low back pain. Osteopaths are skilled in diagnostic techniques and trained to identify when a patient needs to bereferred to a GP.Can I claim on my private medical insurance for my Osteopathic treatments?Many private health insurance policies include coverage for osteopathic treatment. To potentially claim for a treatment course, it's essential to inquire with your insurance provider beforehand to determine the extent of coverage available and whether a referral from your GP or a specialist is required. This proactive approach ensures you have a clear understanding of your insurance benefits in relation to osteopathic care.What do you need to become an osteopath?Osteopaths undergo a comprehensive four to five-year undergraduate program, akin to a medical degree but with a stronger focus on anatomy and musculoskeletal medicine, which includes over 1,000 hours of osteopathic technique training. It is mandatory, under law, for all osteopaths to register with the General Osteopathic Council (GOsC), and it is an offense for anyone not registered to refer to themselves as an osteopath. Notably, the British Medical Association advises that doctors can safely refer patients to osteopaths. Furthermore, osteopaths are committed to ongoing professional development, requiring them to complete a minimum of 30 hours of Continuing Professional Development each year throughout their careers.Who sets the standards of training and practice for osteopaths?The standards of osteopathic training and practice are provided and promoted by the General Osteopathic Council, the profession’s statutory regulator established under the Osteopaths Act 1993.Is Osteopathy safe?Osteopathy boasts a strong safety record, with evidence indicating it ranks among the safest medically associated professions. Osteopaths receive training to discern complaints or conditions for which osteopathic treatment may not be suitable, and in such cases, patients are referred to the appropriate healthcare provider. Similar to how a general practitioner prioritises safety when prescribing medication for patients, Osteopaths also prioritise safety as their foremost concern when determining the most suitable treatment approach.What are the side effects of Osteopathy?The most common side-effect is some general aching/soreness for 24-48 hours, however, most people do not experience any side effects at all.Government Guidelines and OsteopathyThe National Institute for Health and Care Excellence (NICE) https://www.nhs.uk/conditions/osteopathy/ is an independent public body that provides national guidance and advice to improve health and social care in England. NICE recommends manual therapy to be an effective form of treatment of lower back pain. Working within these guidelines osteopathy can provide effective pain relief for many complaints such as neck pain, back pain, headaches, joint pain and sciatica.Book appointmentSophie specialises in providing pain relief and self management techniques through the use of hands on therapy and health care expertise.BOOK appointmentGet Sophie’s FREE report now to reduce pain, increase well-being and achieve a greater life balance.By clicking Sign Up you're confirming that you agree with our Terms and Conditions.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.ServicesOsteopathyPilates classesSports injuriesRelaxation therapiesPagesAboutbookingBlogContactFollow us Facebook Instagram X LinkedIn Youtube© 2023 Kennington Osteopathic Practice. 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By continuing to browse the site, you agree to our use of cookies. HomeAboutServicesOSTEOPATHYPILAteSsports injuryrelaxation therapiesblogContactBOOK appointmentOsteopathy in OxfordARE YOU STRUGGLING TO MANAGE YOUR PAIN?‍OSTEOPATHY IS A HANDS-ON THERAPY THAT AIMS TO TREAT THE ROOT CAUSE OF YOUR PAIN USING JOINT MOBILISATION, SOFT TISSUE MASSAGE & STRETCHING. BOOK appointmentWhy VISIT SOPHIE AT ‘KOP’?AS AN OSTEOPATH AND MOTHER, MY PASSION FOR OSTEOPATHY GOES BEYOND A PROFESSION, ITS A WAY OF LIFE FOR ME. SINCE CHILDHOOD I HAVE ALWAYS CHERISHED THE ABILIITY THAT OUR BODIES CAN SELF- HEAL AND THAT WE ARE ABLE TO HEAL OTHERS WITH BOTH HANDS ON THERAPY AND WITH KNOWLEDGE AND SUPPORT.‍EMPATHY AND COMPASSION DRIVES MY PRACTICE, PERSUING ME TO CREATE AN ENVIRONMENT TO CONNECT WITH THOSE SEEKING RELIEF FROM BOTH PAIN AND DAY TO DAY STRESSES. IN THIS FAST-PACED WORLD I BELIEVE IN HELPING PEOPLE TO FIND MOMENTS OFCALM ADMIST THE CHAOS. HAVING BUILT UP MY PRACTICE OVER 12 YEARS, I AIM TO BOTH RELIEVE A PATIENTS PAIN AND ALSO HELP THEM TO MANAGE THEIR PAIN, LONG TERM. view servicesOsteopathySUITABLE FOR A VARIETY OF ISSUES, SUCH AS ; BACK PAIN, NECK PAIN, SCIATICA, TRAPPED NERVES, FROZEN SHOULDERS, HEADACHES AND PREGNACY PAIN. OSTEOPATHY IS SUITABLE FOR ALL TYPES OF MUSCULOSKELTAL PAIN. WITH A VAST RANGE OF OSTEOPATHIC TECHNIQUES, OSTEOPATHY IS SUITABLE FOR ALL AGES. PERSONALISED CARE IS AT THE FOREFROTN OF MY PRACTICE, ENCORPORATING YOUR UNIQUE GOALS AND REQUIREMENTS.Pilates ClassesOFFERING EXPERT-LED MORNING PILATES CLASSES WHICH FOCUS ON IMPROVING STRENGTH, FLEXIBILITY AND OVERALL PHYSICAL WELLBEING. PILATES IS SUITABLE FOR ALL LEVELS OF FITNESS AND IS AN EXCELLENT COMPLEMENT TO OSTEOPATHY TREATMENTS.dEEP tISSUE mASSAGE DEEP TISSUE MASSAGE OR SPORTS MASSAGE CONCENTRATES ON THE DEEPER LAYERS OF MUSCLES AND CONNECTIVE TISSUES CALLED 'FASCIA'. MASSAGE AIMED AT THESE DEEPER LEVELS HELPS TO REDUCE MUSCLE TENSION, IMPROVE BLOOD FLOW AND ENCOURAGE MUSCLE LENGTHENING. SUITABLE FOR ALL AGES OR THOSE WHO PREFER A FIRMER MASSAGE.Relaxation TherapiesOSTEOPATHIC SKILLS BLENDED INTO A RELAXING ENVIRONMENT, USING ESSENTIAL OILS. I CREATED RELAXATION THERAPIES TO NOT ONLY REDUCE MUSCLE TENSION AND EASE PAIN BUT ALSO TO BRING BALANCE TO THE MIND AND BODY.A Decade of Healing and EducationOVER THE LAST 12 YEARS, I HAVE BEEN PASSIONATELY SERVING THE OXFORD AND OXFORDSHIRE AREA BY HELPING TO ALLEVIATE PAIN AND BY EMPOWERING PATIENTS WITH THE KNOWLEDGE AND TOOLS FOR EFFICIENT SELF-MANAGEMENT. I HAVE TREATED AND EDUCATED COUNTLESS INDIVIDUALS, HELPING THEM NOT ONLY FIND PAIN RELIEF BUT GUIDING THEM TOWARDS THEIR LONG-TERM PAIN MANAGEMENT STRATEGIES.view servicesLong term health goalsAIMING TO STAND OUT IN MY APPROACH TO OSTEOPATHIC CARE USING LONG-TERM SELF-MANAGEMENT AND PATIENT-CENTERED CARE AND OFFERING TAILORED TREATMENT PLANS TO INDIVIDUAL NEEDS, WHICH AIMS FOR MORE SUSTAINABLE RESULTS. BY FOCUSING ON BUILDING STRENGTH AND FLEXIBILITY AND IMPROVING CORRECT BIO-MECHANICS, I AIM TO EQUIP PATIENTS WITH THE SKILLS TO PARTAKE IN THEIR RECOVERY JOURNEY ACTIVELY. UTILISING PROACTIVE MEASURES TO ENSURE LONG-TERM PAIN RELIEF, FOSTERING IMPROVED OVERALL WELL-BEING AND ENSURING THAT PATIENTS FEEL FULLY SUPPORTED AND CONFIDENT IN THEIR JOURNEY TO BETTER HEALTH.view servicesYour path to pain reliefDEDICATED TO REDUCING YOUR PAIN AND SUPPORTING YOU FOR LONG-TERM MANAGEMENT.Osteopathy learn morepilates classeslearn moreDeep Tissue Massagelearn moreRelaxation Therapieslearn moreSophie has helped me so much with my lower back. She has also taught me exercises to do to help neck and shoulder pain I have due to lower back problems. Very professional and very kind.NameSophie has helped me so much with my lower back. She has also taught me exercises to do to help neck and shoulder pain I have due to lower back problems. Very professional and very kind.JeanetteSophie has made a huge difference to my neck and back after being treated. She has found the root cause which had enabled me to find the right exercises to strengthen and maintain good posture! She is always on hand for the great advice!KarenA true professional – Sophie Jones knows her game – after each treatment, I left feeling 100% better with the added knowledge of how to continue self-managing my condition – a joy to visit!JackiAs a dental nurse, I suffer back, neck and shoulder pain, to the point it affects my career! After an initial consultation with Sophie Jones and only a few sessions later, I felt like a different person! With a wealth of knowledge, a friendly manner and at her very capable hands I cannot recommend this lady enough! I am so grateful for all you have done. Thank youEmmaSophie really helped me when I was suffering in my pregnancy with my back and pelvis. She is very professional and approachable, and worked wonders for me. Highly recommended.FelicityHighly recommend!! Sorted my trapped nerve with one consultation and some fantastic advice. Thank you, Sophie!BenKathryn was able to quickly diagnosis my injury that I obtained whilst playing football. I was given advice and a rehabilitation programme which helped no end. I’n now back playing for my local Oxford based football team and couldn’t be happier! ThanksJohn, Abingdon Road, OxfordI visited Sophie for an initial consultation as I was suffering from back pain, I am 30 weeks pregnant. Sophie listened, chatted openly and helped me understand what my problem was. She made recommendations to help with the pain and also how to manage my back when the baby arrives. Her hands-on treatment made me feel so much lighter, I can highly recommend Sophie for treatments whilst pregnant. Thank you :-)StephAfter obtaining a sports injury 3 years ago I went to 'KOP' who soon diagnosed and treated the injury. So now after getting another separate injury, I went back to them without hesitation. Sure enough, Sophie was able to treat my injury and provide a recovery plan. I can't recommend her highly enough AlanSophie is great at listening and understanding my back and neck problems, she provides really effective treatments. Thank you!DavidYet again, I left the clinic with a spring in my step. Sophie did a great job of loosening my right hip, knee and lower back. Add to that her charming but professional manner, I give 'KOP' the top rating. I will be back for another follow-up next week!Brianlatest blogStay informed with Sophie's latest blog articlesOsteopathyWhat Are the Benefits of Massage in Oxford for Stress Relief?Read moreOsteopathyHow Pilates Oxford Supports Rehabilitation and Injury Recovery?Read moreOsteopathyWhat Happens to Your Body During a Sports Massage?Read moreNextview all articlesBook appointmentSophie specialises in providing pain relief and self management techniques through the use of hands on therapy and health care expertise.BOOK appointmentFAQWhat is the difference between an osteopath, chiropractor and physiotherapist?Chiropractic, Osteopathy, and Physiotherapy are three similar yet distinct therapeutic approaches, all aiming to alleviate pain and enhance structural and functional well-being. Chiropractors prioritise a healthy nerve supply, while Osteopaths emphasise the harmony between body function and a well-functioning blood supply. Chiropractors focus more on spinal manipulation, whereas Osteopaths use a broader range of techniques. Physiotherapists take a less hands-on approach, often using machines like ultrasound and laser therapy, along with prescribing home exercises. Osteopathy is characterised by a holistic approach addressing the whole body and its underlying causes. I always adhere to this philosophy, treating patients with the same care they would want for themselves.How long do Osteopathic treatments last?My treatment sessions are up to 1 hour for the initial session and 30-40 minutes for follow-up appointments.Who is Osteopathy recommended for?Osteopaths' patient demographic encompasses a diverse range of individuals, spanning from the young to the elderly, manual laborers to office professionals, expectant mothers to children, and athletes. These patients seek treatment for a wide spectrum of conditions, such as back pain, repetitive strain injuries, pregnancy-related posture changes, postural issues resulting from driving or workplace strain, arthritis-related pain, and minor sports injuries.What does an osteopath do?Osteopaths employ a diverse array of gentle manipulative techniques tailored to individual factors like age, fitness level, and diagnosis. Treatment varies for each patient but commonly includes methods like soft tissue massage and joint articulation to alleviate tension, enhance muscle flexibility, alleviate pain, and improve joint mobility. Occasionally, during joint manipulation, you may hear a 'click,' akin to the sound of cracking knuckles, which is a normal occurrence.Does osteopathic treatment hurt and are there any side effects after treatment?Osteopathic soft tissue treatments may occasionally induce mild discomfort during the procedure. Your osteopath will provide guidance on what to anticipate and encourage you to communicate if you experience any discomfort. It's common to feel slightly stiff or sore after treatment, but this is a typical and healthy reaction that typically dissipates quickly. Osteopathy is widely regarded as a safe and effective form of treatment, with the majority of patients experiencing significant improvement in their well-being as a result.How many sessions of Osteopathy do you need?Sessions required vary from patient to patient, depending on the diagnosis and the way that patients respond to treatment. Sophie will discuss with you the best approach for your diagnosis.How do you get referred to an osteopath and do I have to be referred by my doctor?You do not need to see your doctor first if you are paying for your own treatment. However, some insurance companies require you to see your doctor first. Osteopathy is available on the NHS in some areas – and national guidelines say it should be available everywhere for low back pain. Osteopaths are skilled in diagnostic techniques and trained to identify when a patient needs to bereferred to a GP.Can I claim on my private medical insurance for my Osteopathic treatments?Many private health insurance policies include coverage for osteopathic treatment. To potentially claim for a treatment course, it's essential to inquire with your insurance provider beforehand to determine the extent of coverage available and whether a referral from your GP or a specialist is required. This proactive approach ensures you have a clear understanding of your insurance benefits in relation to osteopathic care.What do you need to become an osteopath?Osteopaths undergo a comprehensive four to five-year undergraduate program, akin to a medical degree but with a stronger focus on anatomy and musculoskeletal medicine, which includes over 1,000 hours of osteopathic technique training. It is mandatory, under law, for all osteopaths to register with the General Osteopathic Council (GOsC), and it is an offense for anyone not registered to refer to themselves as an osteopath. Notably, the British Medical Association advises that doctors can safely refer patients to osteopaths. Furthermore, osteopaths are committed to ongoing professional development, requiring them to complete a minimum of 30 hours of Continuing Professional Development each year throughout their careers.Who sets the standards of training and practice for osteopaths?The standards of osteopathic training and practice are provided and promoted by the General Osteopathic Council, the profession’s statutory regulator established under the Osteopaths Act 1993.Is Osteopathy safe?Osteopathy boasts a strong safety record, with evidence indicating it ranks among the safest medically associated professions. Osteopaths receive training to discern complaints or conditions for which osteopathic treatment may not be suitable, and in such cases, patients are referred to the appropriate healthcare provider. Similar to how a general practitioner prioritises safety when prescribing medication for patients, Osteopaths also prioritise safety as their foremost concern when determining the most suitable treatment approach.What are the side effects of Osteopathy?The most common side-effect is some general aching/soreness for 24-48 hours, however, most people do not experience any side effects at all.Government Guidelines and OsteopathyThe National Institute for Health and Care Excellence (NICE) https://www.nhs.uk/conditions/osteopathy/ is an independent public body that provides national guidance and advice to improve health and social care in England. NICE recommends manual therapy to be an effective form of treatment of lower back pain. Working within these guidelines osteopathy can provide effective pain relief for many complaints such as neck pain, back pain, headaches, joint pain and sciatica.Get Sophie’s FREE report now to reduce pain, increase well-being and achieve a greater life balance.By clicking Sign Up you're confirming that you agree with our Terms and Conditions.Thank you! Your submission has been received!Oops! Something went wrong while submitting the form.ServicesOsteopathyPilates classesSports injuriesRelaxation therapiesPagesAboutbookingBlogContactFollow us Facebook Instagram X LinkedIn Youtube© 2023 Kennington Osteopathic Practice. 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